When life changes in an instant, you have two choices: Retreat or Rise Up. These are the stories of people who chose to triumph over trauma.
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Rachel Flint Podcasts
Hosted by ultra endurance and adventure cyclist Mel Webb, Detours brings you stories from inside the world of bikepacking and ultra cycling, featuring racers, community members, race directors and more. This show is about celebrating the journey, and the detours along the way, as much as the destination. We're especially passionate about providing space for folks that identify as women to share their stories and hope to inspire more people to ride bikes.Presented by Albion CyclingHave a topi ...
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Powering Down, previously known as Corporate Quitter, is a podcast for curious creatives, modern-day minimalists, and quiet revolutionaries quitting the hustle in favor of a slower, softer, more intentional life. Host Gabby Ianniello leads soulful conversations on slow living, digital detoxing, off-grid dreaming, and unlearning the cult of optimization. It’s not about giving up - it’s about tuning in to what really matters.
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Iain Dale is joined by a panel of senior politicians and commentators to answer listener questions on the biggest stories of the week. Debate, in-depth discussion and laughs all guaranteed!
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Official Podcast of Tom Santilli - Movies and Survivor
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1
Julie Von Gruenigen on Racing on Her Own Terms
54:13
54:13
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54:13Spend a few minutes with Julie von Gruenigen and you'll hear it right away, she loves riding her bike. On the surface ultra-cycling can feel like it has one recipe for success: sleep little, push past your limits and measure yourself by the podium. But of course, if you dig a little deeper, there's so much more to it. In just a few years, Julie has…
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1
Sir Brandon Lewis, Barry Gardiner, Stella Tsantekidou & Ella Whelan
54:33
54:33
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54:33Joining Iain Dale on Cross Question are the former Conservative Cabinet minister Sir Brandon Lewis, Labour MP Barry Gardiner, political commentator Stella Tsantekidou and the columnist Ella Whelan.
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51
Dr David Bull, Munira Wilson, Stella Creasy & Poppy Coburn
53:32
53:32
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53:32Joining Iain Dale on Cross Question are the Reform UK chairman Dr David Bull, Liberal Democrat frontbencher Munira Wilson, Labour MP Stella Creasy and the Daily Telegraph political journalist Poppy Coburn.
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1
Amy Hart, Gillian Keegan, Caroline Flint & Gordon Rayner
52:33
52:33
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52:33Joining Iain Dale on Cross Question are the influencer and TV personality Amy Hart, former Conservative Education Secretary Gillian Keegan, former Labour minister Caroline Flint and the Daily Telegraph's associate editor Gordon Rayner.
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1
Chris Burkard on Taking Joy Seriously & Life Lessons from the Silk Road Mountain Race
1:26:06
1:26:06
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1:26:06Chris Burkard is no stranger to grand adventures. He’s built his career chasing light at the edges of the world, photographing athletes in their element, from the ocean to glaciers, sides of mountains, and continues to test himself on countless expeditions — including a sixteen-day finish at the Tour Divide. But the Silk Road Mountain Race remained…
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1
Lord Maurice Glasman, Dame Penny Mordaunt, George Monbiot & David Starkey
49:13
49:13
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49:13Joining Iain Dale on Cross Question are the Labour peer and Trump inauguration attendee Lord Maurice Glasman, the former Conservative Cabinet minister Dame Penny Mordaunt, The Guardian columnist George Monbiot and the historian and broadcaster David Starkey.
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Anna Turley, Sir Trevor Phillips, John Caudwell & Wendy Morton
47:32
47:32
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47:32Iain Dale is joined for Cross Question by Labour Party chair Anna Turley, broadcaster Sir Trevor Phillips, billionaire businessman and philanthropist John Caudwell and Conservative shadow development minister Wendy Morton.
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1
Jeremy Corbyn, Victoria Atkins, Steve Rigby & Rachel Johnson
50:13
50:13
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50:13Joining Iain Dale on Cross Question are Independent MP Jeremy Corbyn, Conservative Shadow Environment Secretary Victoria Atkins, the businessman Steve Rigby & LBC presenter Rachel Johnson.
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Kyrgyzstan, returning home and what's next
23:54
23:54
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23:54I am back after a month away from home! This is episode is a somewhat chaotic catchup of where I've been, what I've been up to and things I'm looking forward to this fall. Follow Mel on Instagram: @melwwebb Follow Detours on Instagram: @detourscycling Follow Albion on Instagram: @albion.cycling Use code DETOURS15 to get 15% off your next order from…
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We’ve become so obsessed with discipline and optimization that we’ve forgotten how to simply enjoy. In this episode, I unpack society’s “war on pleasure,” why suffering isn’t noble, why moderation needs moderation, and why it’s time to bring back hedonism. Support this podcast at — https://redcircle.com/corporate-quitter/donations Advertising Inqui…
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1
Sharon Gaffka, Sir Andrew Mitchell, Luke Charters & Annabel Denham
53:07
53:07
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53:07Joining Iain Dale on Cross Question are the political campaigner and former Love Island contestant Sharon Gaffka, the Conservative MP and former Cabinet minister Sir Andrew Mitchell, Labour MP Luke Charters and the Daily Telegraph columnist Annabel Denham.
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1
Rosie Wrighting, Sarah Pochin, Sir Ashley Fox & Dan Hodges
54:03
54:03
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54:03Joining Iain Dale on Cross Question this evening are Labour MP Rosie Wrighting, Reform UK MP Sarah Pochin, Conservative MP Sir Ashley Fox and political commentator and journalist Dan Hodges.
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1
Emily Sheffield, Tim Farron, Tom McTague & Jo Tanner
54:42
54:42
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54:42Joining Iain Dale on Cross Question are the London Standard columnist Emily Sheffield, the Liberal Democrat frontbencher Tim Farron, the New Statesman's editor-in-chief Tom McTague and the political strategist Jo Tanner.
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We are so back... kinda! We'll be resuming normal episodes next week and want to know, what do you want to hear on Detours? Shoot us a dm @detourscycling or @melwwebb on Instagram, send us an email at [email protected] or comment on Spotify. Follow Mel on Instagram: @melwwebb Follow Detours on Instagram: @detourscycling Follow Albion on I…
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A raw reflection on why every decision in life should begin with you Support this podcast at — https://redcircle.com/corporate-quitter/donations Advertising Inquiries: https://redcircle.com/brandsBy Gabby Ianniello
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Baroness Harriet Harman, Baroness Nicky Morgan, Lionel Barber & Ash Sarkar
55:10
55:10
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55:10Joining Iain Dale on Cross Question this evening are former Labour deputy leader Baroness Harriet Harman, non-affiliated peer and former Conservative Cabinet minister Baroness Nicky Morgan, plus the journalists Lionel Barber and Ash Sarkar.
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1
Dame Emily Thornberry, Baroness Thérèse Coffey, Stephen Flynn & George Parker
52:18
52:18
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52:18Joining Iain Dale on Cross Question this evening are Labour MP Dame Emily Thornberry, former Conservative Deputy Prime Minister Baroness Thérèse Coffey, the SNP leader in Westminster Stephen Flynn and the Financial Times' political editor George Parker.
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1
Steve Reed, Andrew Griffith, Alison Phillips & Sir Martin Sorrell
52:21
52:21
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52:21Cross Question returns for the autumn. Joining Iain Dale this evening are Labour's Environment Secretary Steve Reed, the Conservatives' Shadow Business Secretary Andrew Griffith, former Daily Mirror editor Alison Phillips and the businessman and advertising guru Sir Martin Sorrell.
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1
183. You Don't Need To Be "More Disciplined"
19:13
19:13
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19:13The truth is, you don’t need more discipline - you need less doing. In this episode, I share personal shifts I’m experimenting with under the ethos of “Powering Down,” inspired by the book 10x Is Easier Than 2x. We’ll dive into how cutting out the noise creates more space for money, growth, play, and rest, and why less really does lead to more. Sup…
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In ultra distance bikepack racing, women typically make up just over 10% of the starting line. In recent years, we've begun to see that number grow with a number of efforts popping up to encourage more women to take to the start line and give the sport a go. This year, 30 women will be lining up to take on the Silk Road Mountain race, which is ofte…
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This episode of Powering Down explores how to rebuild a sense of safety and stability after financial hardship, moving beyond numbers to address the emotional and physical toll of recovery. Support this podcast at — https://redcircle.com/corporate-quitter/donations Advertising Inquiries: https://redcircle.com/brands…
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1
Jake Cullen on 16 days down the Tour Divide
1:42:07
1:42:07
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1:42:07The Tour Divide sits on nearly every bikepack racers’ bucket lists—a someday ride. Someday, when there’s more time, more money, more fitness. Someday when it fits neatly into life. But the reality is, there never is a perfect moment to take on a ride of this magnitude. This year, for Jake, “someday” became this year. With just four months to prepar…
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In this episode of Powering Down, Gabby unpacks the messy evolution of friendships, from people-pleasing to avoidance to apathy to secure connections, sharing personal stories and therapy takeaways to help you build more honest, meaningful relationships. Support this podcast at — https://redcircle.com/corporate-quitter/donations Advertising Inquiri…
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1
Five Times Unbound XL: Rachel Wills on Ritual, Resilience, and the Allure of the Flint Hills
1:13:55
1:13:55
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1:13:55Every year, the Flint Hills of Kansas call Rachel Wills back to Unbound XL. At 350 miles, the race is a test of endurance: relentless heat, drivetrain-clogging mud, a horizon that stretches on forever, and a thousand sharp, punchy climbs that chip away at you one by one. Rachel has lined up in five times: finished four, scratched once. And with eac…
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In this episode, I talk about the impact of being a 'bitch,' embracing assertiveness, saying no, and creating space for self-care and meaningful connections. Support this podcast at — https://redcircle.com/corporate-quitter/donations Advertising Inquiries: https://redcircle.com/brandsBy Gabby Ianniello
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1
Jonathan Gullis, Will Hutton, Zoe Strimpel & Natasha Devon
52:17
52:17
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52:17Joining Iain Dale on Cross Question this evening are former Conservative MP, Jonathan Gullis, Political Economist, Will Hutton, Columnist for the Sunday Telegraph, Zoe Strimpel and LBC Presenter, Natasha Devon.By LBC
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1
Polly Toynbee, Andy Preston, Aisha Ali-Khan & Daniel Johnson
51:06
51:06
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51:06Joining Iain Dale on Cross Question this evening are columnist for The Guardian, Polly Toynbee, former independent Mayor of Middlesbrough, Andy Preston, Human rights campaigner Aisha Ali-Khan and Editor of and columnist for TheArticle, Daniel Johnson.By LBC
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1
Christina McAnea, Laila Cunningham, Samuel Kasumu & Paul Richards
53:07
53:07
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53:07Joining Iain Dale on Cross Question this evening are General Secretary of UNISON Christina McAnea, Reform UK member of Westminster City Council Laila Cunningham, Social entrepreneur Samuel Kasumu & Former Labour candidate, including for last year's general election, Paul Richards.By LBC
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1
Community First: Making Bikepacking More Inclusive with Bikepacking Roots
38:02
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38:02The pathway into bikepacking isn’t always straightforward—and even with endless routes and resources online, it can still be hard to know where to begin or how to find your people. That’s where Bikepacking Roots comes in: a nonprofit working to make bikepacking more inclusive, accessible, and community-driven. In this episode, Noelle Battle and Dan…
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1
179. Why Success Is Making You Sick with Jakob Gricar
49:36
49:36
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49:36EPISODE OVERVIEW - How to rebuild from rock bottom - Why "independence" is a modern-day scam - Why high achievers struggle to feel joy, and how to fix it Support this podcast at — https://redcircle.com/corporate-quitter/donations Advertising Inquiries: https://redcircle.com/brandsBy Gabby Ianniello
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1
Natasha Irons, Baroness Arlene Foster, Anne McElvoy & Jack Elsom
51:48
51:48
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51:48Joining Iain Dale on Cross Question this evening are Labour MP Natasha Irons, former Northern Ireland first minister Baroness Arlene Foster, POLITICO's Anne McElvoy and The Sun's Jack Elsom.By LBC
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1
Alex Davies-Jones, Mark Garnier, Hilary Wainwright & Ali Miraj
52:48
52:48
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52:48Joining Iain Dale on Cross Question this evening are victims minister and Labour MP Alex Davies-Jones, shadow treasury minister and Conservative MP Mark Garnier, campaigner Hilary Wainwright and broadcaster Ali Miraj.By LBC
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1
On The Edge: Molly Weaver’s World Record Ride
1:33:36
1:33:36
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1:33:36On July 6th, after 21 days, 10 hours and 48 minutes, Molly Weaver rolled into Tower Bridge in London—becoming the first woman to set a world record for circumnavigating mainland Britain by bike, breaking a time that had stood for 40 years. A former Women’s WorldTour rider, Molly stepped away from racing after a crash and burnout in 2017. She found …
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