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Sleeping Low

The ROT Network

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SLEEPING LOW takes listeners into the world of DELTA GREEN, a place of conspiracy and intrigue, horror and calamity, sometimes bursting with hilarity. If you’re a fan of X-FILES, TWIN PEAKS, or TRUE CRIME, then come, join us, and ask yourself- Are you SLEEPING LOW? If you’d like to support us, you can find us on PATREON, where you can subscribe for monthly bonus content including merch and secret behind the scenes content.
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2351
The Procrastination Solution Podcast

Nilo Burke-Productivity Coach for Women

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The Procrastination Solution with Nilo Burke is all about helping high-achieving women overcome procrastination for good. Nilo will teach you life coaching tools that, once applied to any area of your life, will transform your outlook on how to set and achieve goals, big or small. You’ll be amazed how quickly you can see results once you learn and apply these life coaching tools! Are you ready to begin your transformation journey? Let’s get started! Learn more at www.NiloBurkeCoaching.com , ...
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! Welcome to Thanksgiving Week. If you celebrate this holiday, no doubt you NEED this episode. My goal is to help you do what's essential and not fall into the trap of perfection this week. Avoid doing it ALL or not at all! Do just the 20% and I sharing with you HOW to do…
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No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through heal…
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Lisa Feldman Barrett is a Canadian-American neuroscientist renowned for her pioneering work on how the brain constructs emotion through prediction. In this Moments episode, she explains how the brain doesn’t simply react to the world but continually anticipates it, drawing on past experience to shape what we feel, perceive and fear. She reveals why…
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No.1 Comedy Icon KEVIN HART reveals how he built a billion-dollar career on $25, slept in a hallway, overcame failure, and turned standup stress into global Hollywood success. Kevin Hart is a world-renowned comedian, actor, producer, and Founder of Hartbeat, a global, multi-platform entertainment company. He is the author of bestselling books such …
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Send us a text Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's talk which problems deserve your time, attention, and energy and which problems simply drain you! If you've been feeling depleted lately, it might be because you are paying attention to the wrong things. If you aren't sure how to go about "audi…
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No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world’s leading experts on sleep science, with over 20 y…
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Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! No doubt you've heard the term "bed rotting" by now thanks to social media, but have you thought about why it happens and why women fall prey to this behavior? This episode is going to shed some light on this subject. I am sharing with you 5 steps to get out of the trap…
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Arthur C. Brooks is a Harvard professor, social scientist, and bestselling author who studies the science of happiness, meaning, and human fulfilment. He advises leaders and high achievers on how to build lives rooted in purpose, satisfaction, and emotional wellbeing. In today's Moment, Arthur breaks down the four scalable areas of life to work on …
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Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication. Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-…
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Send us a text Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's talk about how to put "Enough" in action. If you don't know what I mean, I invite you to listen to the previous two podcasts and learn about the theme of November, but I am certain you will get a ton out of this episode even without having list…
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No.1 Business Expert NATALIE DAWSON reveals how to build wealth, scale a 9-figure business, lead with confidence, master productivity, and create long-term success. Natalie Dawson is a leadership expert and co-founder of two 9-figure businesses: Cardon Ventures and 10X Health, she has helped over 15,000 entrepreneurs scale their companies. She is a…
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Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! Does "Enough" ever feel hard to you? I know it does for me. This episode is here to share with you a gentle want to evaluate when enough feels hard for you and how to approach life when it does. I really want you to carve out time for this one. So please don't wait. Pre…
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Dr Victoria Sampson is a leading integrative dentist, researcher, and founder of The Health Society clinic in London. She is internationally recognised for her pioneering work on the oral microbiome and its links to systemic health. In today’s Moment, Dr Sampson reveals the link between oral bacteria and cancers, and how your daily habits - like wh…
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Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who experienced a stroke in the left hemisphere of her brain and spent 8 years recovering. She is best known for her viral TED Talk “M…
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No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life - and reveals proven ways to unlock courage, confidence, trust, connection, and joy. Brené Brown is a world-renowned research professor who has spent over two decades studying courage, vulnerability, shame, and empathy. She is also the author…
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Send us a text Download The Smart Start Sunday FREE Resource Here! Welcome to the Season of Enough. This November let's focus on how slowing down can actually speed us up. Let's learn to take action from "enoughness". Let's appreciate our worth and live in abundance. Listen to this shortie episode and get excited about November with me! It's going …
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Dr. Jason Fung is a leading Canadian nephrologist and expert in intermittent fasting and metabolic health. Known for his pioneering work on obesity, type 2 diabetes, and fasting-based interventions, he challenges conventional dieting approaches. In today’s Moment, Dr. Fung explores the hidden causes of obesity, why traditional diets fail, and how i…
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Vice-President Kamala Harris breaks silence on the real cost of Trump winning, Biden’s shocking debate day call, why skipping Joe Rogan was a big mistake, election loss lessons, and…will she run again in 2028? Kamala Harris made history as the first female Vice President of the United States and first Black woman and South Asian American in the rol…
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Send us a text Download The Smart Start Sunday FREE Resource Here! This mindset episode is going to make you think twice about fatigue! You'll learn how fear disguises itself at fatigue sometimes and what you can do about it. Don't delay-Press Play Now! Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentio…
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Send us a text Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's talk about how Slow and Steady really does win the race. Let's talk about the importance of using our high-energy moments to prepare for the moments when our energy dips or life gives us surprises that take up our time and energy. I hope you en…
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The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr …
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Paul C. Brunson is a renowned relationship expert, matchmaker, and author, known for his insightful approach to modern relationships. With years of experience helping people build lasting partnerships, Paul has become a trusted voice in the realm of love, commitment, and personal growth. In today’s Moment, Paul C. Brunson dives into the complexitie…
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Oz Pearlman, the world No.1 magician, exposes how to read people, build trust, and win attention. From Wall Street to the world stage, he shares secret tricks for mindset shifts and memory hacks. Oz Pearlman is one of the world’s most celebrated mentalists, a top performer on “America’s Got Talent,” and the author of ‘Read Your Mind: Proven Habits …
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Liverpool FC legend Jürgen Klopp reveals the TRUTH about the Man United offer, Arne Slot, and Michael Edwards, revealing how leadership, success, failure, and fatherhood defined his football legacy, and what it would take for him to return to Liverpool. Jürgen Klopp is one of the world’s most successful football managers, leading Borussia Dortmund …
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Identifying toxins in our home is a strong step towards protecting our long-term health. So what are the culprits? How safe are our candles, deodorants, incense? Dr Yvonne Burkart is an environmental health expert and advocate known for her work in educating others about the harmful effects of everyday chemicals in beauty, personal care, and househ…
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The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. Part 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaed…
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Dr Neil deGrasse Tyson, world-renowned astrophysicist, breaks down the universe, space, black holes, and the Big Bang, uncovering how Elon Musk, AI, SpaceX, and NASA are defining the future of humanity. As a science communicator, Neil is the host of StarTalk podcast, which covers science, pop culture and comedy. He is also the bestselling author of…
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Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! Ready to talk about the psychology of fear and what three brilliant researchers have to say about it? Then you don't want to miss this episode. It's heartfelt, encouraging and filled with practical tips you can apply to your life this very day! Let me know what you thin…
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Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. In this moment, Peter Attia reveals the training principles he uses to …
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Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! Let's talk about fear. Let's talk about taming it and taking away its power and control over us. Let's talk about befriending fear and using it as our guiding light. Let's get curious about fear. It's not about fighting it, it's about working with it (that's called cour…
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Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs and lows that defined his journey. As a solo artist, Louis has released …
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Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett’s hidden struggles, Elon Musk’s sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success. Morgan Housel is a partner at Collaborative Fund, former columnist for The Wall Street Journal, and …
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Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! It’s a brand new month, and we’re kicking off October with a powerful theme: Face the Fear. In this episode, I’m inviting you to join me in choosing courage over comfort. We’ll talk about how procrastination is often fear disguised as safety, and why stepping into actio…
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Sadhguru is an Indian yogi, author, and founder of the Isha Foundation. He blends ancient yogic wisdom with modern insights, and speaks globally on well-being, consciousness, and sustainability. In today’s moment, Sadhguru explains why chasing a single “life purpose” is misguided, and why joy must come from within, rather than external achievements…
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Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.’s health approach. Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, w…
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Send us a text Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's talk about how to close our our month and start a new one. This might seem like a simple (and you might think you should skips this episode), but that would be a mistake! :-) You want to give this episode a listen and come back to it at the end…
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Send us a text Download The Smart Start Sunday FREE Resource Here! Hi friends! You and I both need this episode because no matter how much we think we know about mind management, there will come a time when we are tempted to quit. This episode is one you must save and listen to again and again if quitting every comes to mind for you, and I promise …
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Are We Living Through the BIGGEST Crisis of Purpose & Meaning in History? 3 in 5 young Americans believe that their life lacks purpose. This isn’t just a statistic, it’s a silent epidemic reshaping mental health, identity and future...So, how do we fix it? In this DOAC debate, Greg Koukl (Christian), Alex O’Connor (atheist), and Dr K (psychiatrist)…
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Vinh Giang is an entrepreneur, keynote speaker, and master of communication who helps people transform the way they use their voice. In today's Moments episode, Vinh reveals how even the most reserved speakers can sound confident and charismatic. By treating your voice like an instrument and mastering tools like pitch, melody, and pace, here's how …
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Is Authenticity Quietly KILLING Your Career? Former Secret Agent Evy Poumpouras reveals how being “real” at work can SABOTAGE your leadership, and breaks down elite strategies for emotional control, communication, confidence, and power. Evy Poumpouras is a former U.S. Secret Service Special Agent, NBC Crime & Law Enforcement Analyst, and bestsellin…
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What if EVERYTHING your doctor told you about heart disease is completely WRONG? World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and …
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Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone. In today's Moments episode, Bessel explains why …
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54 films. Global fame. But what price did he pay? In this powerful conversation, Matthew McConaughey opens up about the dark side of fame, the one decision that changed his life, and why resistance not talent was the real key to his success. Matthew McConaughey is an Academy Award–winning actor and Hollywood icon, best known for roles in Dallas Buy…
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Send us a text Download The Smart Start Sunday FREE Resource Here! Hi friends! If you are tired of making decisions all the time (I am talking 24x7), then this episode is for you. You want to learn all about how to reduce decision fatigue in your life so that you can stop being so exhausted and actually have the energy and focus as well as the moti…
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Send us a text Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's learn all about how strategic multitasking can help you creative momentum in your day, your week and get you to start working on your goals! The best thing to do is to start small and keep going and keep taking action no matter how small. Take …
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Are we falling for the biggest money traps of our generation? And what are the money habits that actually build millions? Raoul Pal, Jaspreet Singh, and Humphrey Yang reveal the truth about renting vs buying, escaping credit card debt, mastering passive income, and investing with $0! This personal finance roundtable brings 3 leading finance experts…
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In today’s Most Replayed Moment, Charlie Houpert reveals the move that changes how people see you - from job interviews to everyday conversations. Learn how to show up with confidence and charisma, and handle any scenario on your terms. Charlie Houpert is the co-founder of Charisma on Command, the popular YouTube channel and training platform helpi…
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Ray Dalio turned $5 into $160 billion by decoding how empires rise and fall. Now he warns: America is in decline, the UK is in trouble, China is gaining power…and your wealth could be in danger UNLESS you act fast. Ray Dalio is a legendary investor, billionaire, and founder of Bridgewater Associates, the world’s largest hedge fund with over $160 bi…
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Send us a text Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's talk about how to keep our thinking from being scattered all over the place. Let's reel it in and let's figure out ways to make the best of the time that we do have in the week to get meaning work done. It's a short but powerful episode to get …
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Send us a text Download The Smart Start Sunday FREE Resource Here! Friends, did you know that being impulsive is one way that we procrastinate? If you are anything like me, you still struggle with impulsivity and needs solid tips and tricks to kick it to the curb. This episode is for you (and me) because we are constantly improving no matter how mu…
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