Best RCPC Podcasts (2025)

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135 | How Jenna, 44, Lost 20lbs, Regained Energy & Beat Anemia in Just 4 Months 28:57

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5d ago28:57

28:57

If you’ve been eating less, exercising more, and still watching the scale go up after 40… Jenna’s story will give you hope. At 44, Jenna was a busy mom of three, running her family business, volunteering at church, and holding everything together — but behind the scenes, she was exhausted. Years of battling anemia left her drained, her health was s…

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134 | How Maria, 46, Lost 20lbs and Ended Hot Flashes Without Dieting or Cutting Carbs 21:43

13d ago21:43

21:43

If you’ve been struggling with weight loss after 40, dealing with menopause symptoms like hot flashes, or feeling like your metabolism has completely stalled… this episode will give you hope. Today, I’m sitting down with my client Maria, who joined my Metabolic Mastery program a little over a year ago. At 46, Maria has lost 20 pounds, said goodbye …

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133 | GLP-1, Menopause & Weight Gain: What Every Woman Over 40 Needs to Know 14:28

18d ago14:28

14:28

If you’ve been hearing about Ozempic, Wegovy, or GLP-1 and wondering what it really means for you in perimenopause or menopause, this episode is a must-listen. Here’s the truth: GLP-1 isn’t just about medication — it’s a natural hormone your body already makes that helps control appetite, cravings, blood sugar, and weight. But here’s the catch: aft…

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132 | How Sandy, 59, Boosted Energy, Cut Cravings & Lost 8lbs in 3 Months Without Keto or GLP-1 Drugs 27:49

20d ago27:49

27:49

Have you tried keto, fasting, or even prescription weight loss drugs—only to gain the weight back and feel worse than before? You’re not alone. In today’s episode, I’m sharing the inspiring story of Sandy, 59, who came to me with heart palpitations, exhaustion, brain fog, poor sleep, and a ravenous appetite. She had tried GLP-1 drugs and keto but f…

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131 | The #1 Dietary Habit Sabotaging Your Hormones & Slowing Your Metabolism After 40 14:44

25d ago14:44

14:44

If you’re a woman over 40 struggling with weight gain, low energy, sugar cravings, or stubborn belly fat, this episode is for you. Here’s the truth: the #1 dietary habit I see women making isn’t about what you’re eating… it’s about when you’re eating. And this single mistake is sabotaging your hormones, slowing your metabolism, and making weight lo…

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130 | How Kristi, 62, Lost 10lbs, Cut Blood Pressure Meds, and Lowered Cholesterol — Without Overhauling Her Life 27:03

27d ago27:03

27:03

What if you could lose weight, lower your blood pressure, and improve your cholesterol — without dieting perfectly, giving up your favorite foods, or overhauling your whole life? In today’s episode, I’m interviewing my client, Kristi, who lost 10 pounds in just 3.5 months, cut her blood pressure medication in half, and saw her cholesterol levels im…

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129 | Why You’re Tired by 3 p.m. (And What That Says About Your Metabolism) 13:41

1M ago13:41

13:41

Are you crashing by 3 p.m.? That mid-afternoon slump where you’re exhausted, craving sugar, or pouring a second cup of coffee isn’t just “getting older” — it’s a sign your metabolism, blood sugar, and hormones are out of balance. In this episode, I break down the three most common reasons women over 40 feel drained and exhausted by mid-day — and sh…

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128 | Struggling to Lose Weight After 40? 3 Metabolism Mistakes Holding You Back 16:22

1M ago16:22

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Is your metabolism slowing down after 40? You’re not imagining it. Weight gain, stubborn belly fat, low energy, and disrupted sleep are all signs your metabolism and hormones have shifted—and sometimes, the very things you do to “fix it” are actually making it worse. In this episode, I’m breaking down the 3 common mistakes women over 40 make that s…

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127 | Waking Up Tired and Gaining Weight? How Cortisol Is Blocking Fat Loss After 40 19:32

2M ago19:32

19:32

Struggling with weight gain after 40, stubborn belly fat, poor sleep, or constant stress? It may not be your willpower—it’s cortisol, your body’s main stress hormone. In this episode of [Podcast Name], I’m breaking down how stress, sleep, and cortisol are deeply connected—and why high cortisol keeps women in perimenopause and menopause tired, anxio…

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Ep. 101- Chronic cough, LPR, Rhinitis, with Dr. Basil Kahwash 56:16

2M ago56:16

56:16

Episode referenced during out discussiong: https://open.spotify.com/episode/758BH8CZMInZsYoWLeHQP6?si=oRI1aVaUQrKqMhWWFfZMbgBy Erin Kenney, MS, RD, LDN, HCP

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126 | 3 Reasons Your Metabolism Slows After 40 — And How to Fix Each One 21:14

2M ago21:14

21:14

Is your waistline creeping up, energy crashing by mid-afternoon, and nothing new has really changed? You’re not imagining it—after 40, your metabolism really does shift. But it’s not “broken,” and you don’t need another restrictive diet to fix it. In this episode, I’m breaking down 3 surprising reasons your metabolism slows after 40—and the one sim…

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125 | 5 Free Ways to Boost Your Metabolism After 40 (Backed by Science) 14:26

2M ago14:26

14:26

Tired of feeling stuck with slow metabolism, stubborn belly fat, and low energy? In this episode, I share five completely free, science-informed habits that help women over 40 boost metabolism naturally—no supplements or hardcore workouts required. These simple shifts support hormone balance, better sleep, steadier blood sugar, and sustainable weig…

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124 | Food Temptations Slowing Your Weight Loss After 40? Try This One No-Willpower Strategy 15:17

2M ago15:17

15:17

If you’ve ever found yourself thinking “I’ve had a hard day… I deserve this treat” — only to regret it later — you’re not alone. In this episode, you’ll hear a powerful replay from inside my Metabolic Mastery for Women Over 40 group coaching program, where we tackled the question: “How do I shift my mindset from ‘I deserve this food’ to ‘I deserve …

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Ep. 100- Why Your SIBO keeps coming back 30:35

2M ago30:35

30:35

Visit http://triosmartbreath.com/ to order your at home test. This is the test I use for all my clients.By Erin Kenney, MS, RD, LDN, HCP

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123 | Stop Sugar Cravings With These 3 Nutrition Strategies for Women Over 40 19:21

3M ago19:21

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If you feel like you're constantly fighting sugar cravings — especially in the afternoon or after dinner — you're not alone. In today’s episode, I’m sharing 3 simple nutrition strategies that can help turn off those cravings for good. We’ll talk about why skipping breakfast backfires, how protein helps with belly fat and blood sugar, and why moving…

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122 | Considering a Quick Fix Diet After 40? Here’s What to Do Instead 23:08

3M ago23:08

23:08

If you’ve ever Googled “how to lose 10 pounds in a week” — this episode is for you. I know you want results, fast. But after 40, your metabolism, hormones, and stress response don’t work the same way they used to. That quick-fix detox, diet tea, or low-calorie crash plan? It’s not just unhelpful — it’s actually making things worse. In this episode,…

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121 | Waking Up at 3AM and Can’t Fall Back Asleep After 40? 3 Ways to Reset Your Hormones 18:31

3M ago18:31

18:31

Are you over 40 and constantly waking up at 3AM — wide awake, anxious, and unable to fall back asleep? You’re not alone, and you’re not broken. This common midlife sleep disruption is often a sign that your cortisol and melatonin rhythms are out of sync — and in this episode, I’ll show you how to gently reset them. We’ll explore why your hormones, …

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120 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss 14:27

3M ago14:27

14:27

If you’ve hit your 40s and suddenly noticed stubborn belly fat, weight gain that won’t budge, low energy, and restless sleep — you’re not imagining it, and you’re not alone. In this episode, I’m pulling back the curtain on what I did consistently for a full year that completely transformed my body, metabolism, and energy after 40. And here’s the tw…

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Ep. 99. Do Probiotics Work If They Don't Survive Digestion? 12:05

3M ago12:05

12:05

Ep. 99. Do Probiotics Work If They Don't Survive Digestion? by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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119 | 5 Signs Cortisol Is Sabotaging Your Weight Loss After 40 15:50

3M ago15:50

15:50

Struggling to lose belly fat, dealing with intense cravings, or waking up in the middle of the night and can’t get back to sleep? It might not be your diet — it could be your cortisol. In this episode, I’m breaking down 5 sneaky signs cortisol is sabotaging your weight loss after 40 and what most women completely miss about how stress hormones affe…

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118 | How to Retrain Your Metabolism to Burn Fat, Not Store It — Even After 40 19:39

4M ago19:39

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Struggling to lose weight after 40? Feeling like no matter how clean you eat or how much you exercise, the scale won’t budge — especially around your belly? You’re not imagining it. Your metabolism does change in perimenopause and menopause, but the good news is: you can retrain it. In this episode, I’m breaking down exactly how your metabolism wor…

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117 | Are Your Supplements Causing You to Gain Weight? 4 Things to Check Right Now 18:41

4M ago18:41

18:41

Could your daily supplements be secretly making you gain weight? In this eye-opening episode, we’re breaking down the top 4 supplements that may be working against your metabolism, especially for women over 40 navigating perimenopause, belly fat, and stubborn weight gain. You’ll learn: ✅ Why rancid fish oil can increase inflammation and trigger fat…

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Ep.98 MCAS, POTS, EDS, with Neurogastroenterologist Zachary Spiritos MD, MPH 1:07:19

4M ago1:07:19

1:07:19

Ep.98 MCAS, POTS, EDS, with Neurogastroenterologist Zachary Spiritos MD, MPH by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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116 | Struggling to Lose Belly Fat After 40? 4 Mistakes You Don’t Realize You’re Making 19:23

4M ago19:23

19:23

are you fed up with that stubborn belly fat that refuses to budge no matter how “clean” you eat or how hard you work out? You are not alone. This is the #1 complaint I hear from women over 40, and I was right there with you. In this episode, I’m breaking down why belly fat is so hard to lose after 40 — and the four sneaky mistakes you might be maki…

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115 | Feeling Anxious, Wired & Exhausted? Here’s How to Get Out of Burnout for Good — With Shan Wright 18:17

4M ago18:17

18:17

If you’ve been feeling anxious, wired, exhausted, and like your body is working against you after 40 — this episode is for you. In Part 2 of my conversation with Shan Wright, a registered nurse and burnout recovery coach, we’re breaking down exactly what you can do to get out of burnout, calm your anxious mind, balance your mood, and start feeling …

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114 | Anxious, Irritable & Gaining Weight After 40? It Could Be Burnout - With Shan Wright 26:13

4M ago26:13

26:13

Feeling anxious, irritable, and noticing stubborn weight gain after 40? You’re not alone — and it might not be “just stress” or hormones. In this episode, I’m joined by Registered Nurse and burnout recovery expert Shan Wright to unpack the sneaky signs of burnout most women miss. Shan opens up about her own burnout journey, the mistakes she made wh…

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Ep. 97. Cholesterol- What Role Does Diet Play_ A root cause approach 36:58

5M ago36:58

36:58

Ep. 97. Cholesterol- What Role Does Diet Play_ A root cause approach by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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113 | Why Weight Loss Won’t Fix Your Metabolism (And What Actually Will) 14:12

5M ago14:12

14:12

If you’ve ever thought “If I could just lose weight, I’d feel better” — this episode is for you. In today’s conversation, we’re unpacking the big mistake women over 40 keep making when it comes to weight loss, metabolism, and long-term health. Weight loss and health are not the same thing. You can shed pounds and still struggle with fatigue, bloati…

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112 | How to Feel Confident in Your Clothes Again After 40 with Heather Riggs 26:38

5M ago26:38

26:38

If your closet feels like it’s working against you these days, you are not alone. One of the biggest struggles women face in perimenopause and menopause is watching their body — and waistline — change, and feeling like nothing in their wardrobe fits or flatters the same way it used to. In this episode, I’m joined by Heather Riggs, host of the Her S…

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111 | My #1 Non-Negotiable for Weight Loss and Hormone Balance After 40 11:25

5M ago11:25

11:25

Are you over 40 and feeling stuck with weight gain, low energy, mood swings, or stubborn belly fat? In this episode, I’m sharing the one non-negotiable habit that completely changed my health, balanced my hormones, and helped me finally feel like myself again after 40. We’ll talk about why having one simple, grounding daily habit is essential for w…

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110 | Is Your Weight Gain After 40 Really About Hormones — Or Are You Just Eating Too Much? 17:34

5M ago17:34

17:34

Is your weight gain after 40 really just about hormones — or are you eating too much? 🤔 In this episode, we’re breaking down one of the biggest myths about midlife weight gain and uncovering the truth about what’s actually happening inside your body during perimenopause and menopause. You’ll learn how hormonal changes like declining estrogen and ri…

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109 | Is Emotional Baggage Wrecking Your Metabolism? Why Your Body Feels Stuck 8:20

5M ago8:20

8:20

If you’re a woman over 40 dealing with low energy, stubborn weight gain, menopause symptoms like hot flashes and bloating, or just feeling emotionally exhausted — this episode is for you. In today’s episode, I’m shifting gears and addressing these menopause and perimenopause symptoms from a different angle. We’re digging into how unhealed trauma, c…

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108 | Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fix It) 16:00

5M ago16:00

16:00

Ever feel like stress hits you differently now that you’re over 40? One minute you’re snapping at everyone, the next you’re crying in your car… and then you’re just numb, barely getting through the day. If that sounds familiar, this episode is for you. In Episode 108: Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fi…

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107 | 3 Foods to Balance Hormones, Support Gut Health, and Boost Metabolism After 40 14:21

5M ago14:21

14:21

Feeling bloated, puffy, or like your metabolism has hit a wall after 40? You’re not alone — and your food choices might be playing a bigger role than you think. In this episode, I’m breaking down 3 simple, gut-friendly foods that support hormone balance and metabolism after 40 — and the best part? Most people can tolerate these, even if you’ve been…

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106 | 3 Simple Steps to Reset Your Metabolism and Stop 3AM Wakeups, Cravings, and Weight Gain 15:45

6M ago15:45

15:45

Tired of waking up at 3AM with your mind racing? Struggling with those relentless sugar cravings and stubborn weight gain, especially around your belly? It’s not just your willpower — it’s your metabolism. In this episode, I’m giving you 3 simple, proven steps you can start this week to reset your metabolism, balance your blood sugar, and finally g…

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105 | Weight Gain, Sugar Cravings, and Waking at 3AM? What Your Metabolism’s Trying to Tell You 13:14

6M ago13:14

13:14

Are you waking up at 3AM, craving sweets like crazy, and feeling like you gain weight just looking at food? You’re not imagining it — your metabolism is trying to tell you something. In this episode, I’m breaking down what’s really going on with your metabolism after 40 and how it’s connected to those frustrating symptoms like weight gain, fatigue,…

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104 | How Michelle, 43, Lost Weight, Boosted Energy, and Improved Sleep Without Dieting 33:11

6M ago33:11

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Tired of feeling exhausted, bloated, and stuck — no matter how “healthy” you try to be? You are not alone. In this episode, I’m sharing the inspiring story of Michelle, a 43-year-old busy mom of 3 and medical office manager, who turned her health around without extreme dieting or over-exercising. After struggling with stubborn weight gain, poor sle…

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103 | LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (April 29, 2025) 42:52

6M ago42:52

42:52

In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Join me for my FREE 2-day metabolism workshop on April 29–30 at nutritionherway.com/workshopBy Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

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102 | How Maria Lost 20lbs, Balanced Hormones & Beat Hot Flashes at 46—Without Cutting Carbs 30:52

6M ago30:52

30:52

Struggling to lose weight, manage hot flashes, or get your energy back after 40? You’re not alone—and this episode is proof that change is possible. Today, I’m sitting down with Maria, 46, a client inside my Metabolic Mastery for Women Over 40 program. When she first joined, Maria was dealing with relentless hot flashes, night sweats, low energy, a…

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101 | How Sharon, 63, Beat Bloating & Fatigue to Lose 15lbs and Sleep Better (Post-Menopause Weight Loss) 36:08

6M ago36:08

36:08

Can you really lose weight after menopause without dieting or cutting out your favorite foods? At 63, Sharon had been trying everything to lose weight—eating “healthy,” walking every day, doing it all on her own—and the scale barely moved for 5 months. Sound familiar? Fast forward to today: Sharon’s down 15 pounds, hasn’t had a single gallbladder f…

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100 | STOP Making These 3 Nutrition Mistakes—Do THIS Instead for Fat Loss After 40 16:13

6M ago16:13

16:13

Struggling to lose weight after 40—even though you're eating "healthy"? You're not alone, and it's not your fault. In this episode, I'm breaking down the 3 biggest nutrition mistakes I see women making in perimenopause and menopause that are actually slowing your metabolism, increasing belly fat, and leaving you feeling tired, bloated, and frustrat…

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99 | How Maral Reversed Fatigue, Fatty Liver, High Cholesterol & Improved Her Thyroid — Without Giving Up Bread, Cookies, or Chips! 28:03

7M ago28:03

28:03

Struggling with weight loss, belly fat, or constant fatigue—especially during perimenopause or menopause? In this episode, you’ll hear how Maral, a busy mom of two and full-time teacher, reversed fatty liver disease, lowered her cholesterol, and boosted her metabolism—without extreme dieting, giving up bread and cookies, or doing intense workouts. …

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98 | The #1 Hidden Stressor Making You Gain Weight (And How to Stop It Today!) 13:54

7M ago13:54

13:54

Are you doing everything right—eating healthy, working out, even cutting calories—but still gaining weight, especially around your belly? You’re not imagining it. There’s a hidden stressor that could be secretly slowing your metabolism, increasing cortisol, and keeping your body in fat-storing mode. In this episode, I’m revealing the #1 stressor mo…

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Ep. 96. Low Fiber vs Low Roughage Diets 12:26

7M ago12:26

12:26

Ep. 96. Low Fiber vs Low Roughage Diets by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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97 | 5 Signs Your Metabolism Is Slowing (and How to Fix It for Faster Weight Loss) 17:40

7M ago17:40

17:40

You’re working harder than ever to lose weight, but the scale won’t budge—and your belly fat seems to be growing by the day. You feel tired all the time, your energy crashes every afternoon, and no matter what you eat, you can’t shake the bloating. Your doctor and friends tell you it’s just part of getting older. That your metabolism naturally slow…

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96 | Not Losing Weight with Fasting? 3 Mistakes Women Over 40 Make & How to Fix Them 20:24

7M ago20:24

20:24

Have you tried intermittent fasting to lose weight but instead found yourself gaining a few pounds? Are you feeling tired, frustrated, and wondering why fasting works for everyone else—especially your husband—but not for you? In this episode, we’re uncovering why fasting is such a powerful tool for weight loss, metabolism, and fat burning, but also…

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95 | The #1 Mistake Causing Your Bloating & Weight Gain (And How to Fix It) 18:25

7M ago18:25

18:25

If you’re tired of ending the day feeling bloated, heavy, and sluggish—like you swallowed a balloon—this episode is for you. Bloating isn’t just uncomfortable; it’s a sign that your digestion (and metabolism) isn’t working the way it should. And if you’re struggling with belly fat, fatigue, or stubborn weight gain in perimenopause or menopause, poo…

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94 | The Truth About Hormones, Insulin & Weight Loss in Perimenopause & Menopause 21:14

7M ago21:14

21:14

🚨 Struggling to Lose Weight? It’s Not Just Calories—It’s Your Hormones! 🚨 You’ve been told that eating less and exercising more is the key to weight loss. But if that were true, wouldn’t you already be at your goal weight? Here’s the real reason you’re stuck: your hormones, not just calories, determine whether your body stores fat or burns it for e…

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93 | The Secret to Consistently Losing Weight & Keeping It Off After 40 11:11

7M ago11:11

11:11

Struggling to lose weight and keep it off after 40? You’re not alone! The truth is, weight loss after 40 isn’t just about cutting calories or working out harder—it’s about working with your body, not against it. In this episode, I’m breaking down the key habits that make weight loss effortless and sustainable, the biggest mistake women over 40 make…

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Ep. 95. Harms of Reflux Medications, How to Wean off - PPI's, H2 blockers, Antacids 24:25

7M ago24:25

24:25

Ep. 95. Harms of Reflux Medications, How to Wean off - PPI's, H2 blockers, Antacids by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP