Best R.TCMP Podcasts (2025)

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Silence Measured: The Zen Brain Across Decades 8:58

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26d ago8:58

8:58

Explore how decades of daily Zazen show up in the brain. This episode compares pioneering 1966 EEG recordings of Zen monks with modern 2025 studies, revealing consistent alpha and theta signatures that mark a calm, attentive baseline. Long-term practice, the research suggests, transforms meditation from a temporary state into a lasting trait of the…

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Healing in Slow Motion: Tai Chi & Qigong for Cancer Recovery 8:39

3M ago8:39

8:39

On this episode of the Jade Dragon Podcast we review Robert McGee’s 2025 paper showing that Tai Chi and Qigong can support recovery for breast, lung, and colorectal cancer patients by reducing fatigue and inflammation and improving mood, sleep, cognition, and physical function. These low-impact, accessible practices act as moving meditation and aut…

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Mindfulness and Your Genes: How Meditation Rewrites Your Biology 7:57

3M ago7:57

7:57

Researchers review how mindfulness-based practices—meditation, yoga, tai chi, and qigong—can influence gene expression without changing DNA sequence, reducing inflammation, preserving telomeres, and improving stress resilience. The episode explains epigenetics in simple terms, summarizes key study findings, and offers a practical takeaway: regular …

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Ginseng’s Journey from Taoist Medicine to Modern Marvel 10:19

3M ago10:19

10:19

What if an ancient tonic could pass modern tests? This episode traces ginseng’s story—from Taoist ‘human root’ lore to controlled clinical trials—explaining species differences, key active compounds, and why standardization matters. We summarize the strongest evidence: benefits for cancer-related fatigue, modest immune support, memory improvements,…

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Godai vs Wuxing: Five Elements, Two Visions 11:14

3M ago11:14

11:14

This episode compares Japan’s Godai (earth, water, fire, wind, void) and China’s Wuxing (wood, fire, earth, metal, water), showing how one maps qualities and awareness while the other maps processes and relationships. Listen for practical reflections on balance—how these ancient frameworks guide personal growth, health, and decision-making in every…

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12 Minutes to a Sharper Mind: Qigong's Surprising Benefits 11:54

4M ago11:54

11:54

Researchers studied Baduanjin Qigong with older adults and found that practicing gentle, 12-minute routines five days a week for ten weeks improved memory and thinking—especially for those who initially had poor sleep. The practice is simple, accessible, and culturally meaningful for the participants. Improved sleep appeared to explain much of the …

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Qigong for the Anxious Heart: Ancient Practice, Modern Understanding 8:30

4M ago8:30

8:30

In this episode of the Jade Dragon Podcast, host David Lloyd reviews a 2025 systematic review showing that Qigong and related Chinese mind-body practices significantly reduce anxiety and depression in older adults. He explains the physiological and neurological mechanisms, recommended practice protocols, and practical tips for getting started with …

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Meditation, Sensory Dissociation, and Dimensional Transcendence in Qigong 9:38

5M ago9:38

9:38

In this enlightening episode of the Jade Dragon Podcast, host David Lloyd delves into the profound practice of Qigong meditation and its power to transform our perception of time and space. Explore how the senses anchor us in the physical realm and how, through stillness, we can begin to transcend these boundaries. Discover the parallels between an…

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Exploring Meditation's Influence: Mindful Genes and Stress Reduction 7:22

6M ago7:22

7:22

Welcome to the Jade Dragon Podcast, where ancient wisdom intertwines with groundbreaking science. Join host David Lloyd as he delves into a captivating study examining the intersection of meditation and molecular biology. Discover how long-term meditation may not only soothe the mind but also transform gene expression in ways that counter chronic s…

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Breath: The Key to Mind-Body Harmony 8:19

6M ago8:19

8:19

Have you ever wondered how something as simple as breathing can influence your brain, body, and mood? Welcome back to the Jade Dragon Podcast, where David Lloyd explores ancient practices through a modern scientific lens. In this episode, we delve into the "Breath of Life" - a fascinating scientific model that reveals the profound impact of regulat…

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Qigong: Beyond Relaxation, Into Resilience 9:10

6M ago9:10

9:10

Welcome to another enlightening episode of the Jade Dragon Podcast with your host, David Lloyd. In this episode, we explore groundbreaking research on Qigong, focusing not just on its relaxing properties, but its potential to teach the body self-regulation. This study investigates the effects of a traditional Qigong sequence, Baduanjin, on the mind…

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"Qigong: Reshaping Emotional Health Through Brain Transformation" 8:14

6M ago8:14

8:14

Welcome back to the Jade Dragon podcast! In this episode, we delve into a groundbreaking study on Qigong and its profound impact on emotional health and brain activity. Host David Lloyd explores how engaging in just 30 minutes of Qigong daily can alter the brain's response to stress and emotional triggers. We follow the journey of 82 college studen…

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"The Brainwaves of Qigong: Analyzing Neuroscience Insights" 11:41

7M ago11:41

11:41

Join host David Lloyd on the Jade Dragon Podcast as he delves into the intersection of traditional Chinese medicine, Taoist philosophy, and cutting-edge neuroscience. In this episode, explore the effects of Qigong on the brain through the lens of EEG studies, revealing its unique ability to balance activity and stillness without sedating the mind. …

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Unveiling the Scientific Mysteries of a 45-Year Meditation Journey 7:51

7M ago7:51

7:51

Welcome to another enlightening episode of the Jade Dragon Podcast, where ancient wisdom meets modern science. Join host David Lloyd as he delves into an astonishing meditation study, examining the profound effects of daily Qigong practice over nearly five decades. Discover the story of Mr. Lin, whose relentless pursuit of inner stillness through m…

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The Dance of Destiny: Discovering Ming in Taoism 9:52

9M ago9:52

9:52

Welcome to another enlightening episode of the Jade Dragon Podcast, where ancient Taoist philosophy comes to life. Join host David Lloyd as he delves into the concept of "Ming," often translated as destiny or life mandate, but far deeper in meaning. Explore how this profound idea is not about fate or control, but a natural resonance and movement wi…

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Entering the Mystery: Delving into the First Chapter of the Dao De Jing 9:22

9M ago9:22

9:22

Welcome to the "Jade Dragon Podcast" where we embark on a profound journey into the first chapter of the Dao De Jing. This episode invites you to explore the mystery of the Dao, a concept that defies explanation and thrives in the realm of the unnamed. Delve into the paradoxes presented by Laozi, where form and emptiness, the manifest and unmanifes…

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The Force Within: Inside Your Cells Lies the Secret 12:47

9M ago12:47

12:47

Welcome to the Jade Dragon Podcast, where we delve into the fascinating connection between ancient wisdom and cutting-edge science. In this episode, hosted by David Lloyd, discover the unsung heroes of your body's energy production—mitochondria. Often termed the powerhouses of the cell, mitochondria do much more than generate energy; they play a vi…

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Dao De Jing Chapter 5: Embracing Nature's Impartial Wisdom 9:59

9M ago9:59

9:59

Welcome to the Jade Dragon Podcast, where host David Lloyd guides you through the profound teachings of Taoist philosophy, particularly through the lens of traditional Chinese medicine. In this episode, we delve into Chapter 5 of the Tao Te Ching, exploring the profound idea that heaven and earth operate with impartiality, treating all beings equal…

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"The Silent Force: Exploring Chapter 4 of the Tao Te Ching" 9:45

9M ago9:45

9:45

Welcome back to the Jade Dragon Podcast, where ancient wisdom meets modern life. This episode delves into Chapter 4 of the Tao Te Ching, showcasing its poetic and profound portrayal of the Tao. Lao Tzu uses powerful metaphors to challenge our understanding of the unseen forces that shape our world. Discover how the concept of emptiness as potential…

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"Redefining Strength: The Power of Simplicity in Chapter 3 of the Daodejing" 9:23

9M ago9:23

9:23

Welcome to the Jade Dragon Podcast, where ancient Taoist wisdom meets modern life. Join host David Lloyd as we delve into Chapter 3 of the Daodejing, exploring how Laozi's teachings challenge our conventional beliefs about ambition and status. Discover the transformative power of simplicity, the art of Wu Wei, and the path to true contentment by fr…

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The Wisdom of Opposites: Unpacking Dao De Jing Chapter 2 9:01

9M ago9:01

9:01

In Chapter 2 of the Dao De Jing, Lao Tzu explores the profound idea that opposites define one another, urging us to see the world beyond dualities. Beauty, goodness, and other qualities are understood through contrast, emphasizing the interconnectedness of all things. Rather than clinging to labels or seeking control, Taoism encourages a flowing, h…

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Embracing the Power of Simplicity in Daoism 7:16

9M ago7:16

7:16

Welcome to a transformative episode of the Jade Dragon Podcast, where ancient wisdom meets the complexities of modern life. Join host David Lloyd as we delve into the Taoist concept of pu, often translated as simplicity or uncarved wood. Explore how this concept invites us to return to our original, authentic nature, untouched by the expectations a…

1
Building Your Immune System: The Silent Power of Meditation 12:39

9M ago12:39

12:39

Welcome to the Jade Dragon Podcast, where host David Lloyd explores the convergence of Chinese medicine, Taoist philosophy, and cutting-edge science. In this episode, we delve into the fascinating question of whether meditation can enhance your immune system. Drawing inspiration from a 2018 scientific review by Nicole Thibodeau and Matt Rossano, we…

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Harnessing Qigong: Ancient Practice Eases Teen Anxiety 7:35

9M ago7:35

7:35

Welcome to the Jade Dragon podcast, where we explore the synergy between ancient wisdom and modern science. In today's episode, we delve into a groundbreaking study on the effectiveness of Qigong in reducing anxiety among teenagers in school settings. Discover how this traditional Chinese practice can transform stressful educational environments in…

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Improving Heart Health with Qigong 7:49

10M ago7:49

7:49

Welcome to the Jade Dragon Podcast, where we delve into the fascinating world of Qigong and its incredible benefits for heart health. In this episode, your host, David Lloyd, guides us through the cardiovascular wonders of Qigong, revealing how this ancient practice lowers blood pressure, improves circulation, and enhances overall heart function fr…

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"The Living Tradition of Qigong: Harmony in Motion" 7:39

10M ago7:39

7:39

Welcome to the Jade Dragon Podcast, where we explore the depth and beauty of traditional Chinese wisdom. In this episode, delve into the rich cultural essence of Qigong, extending beyond its health benefits and meditative movements. Discover Qigong as not only a practice but an art form, a philosophy, and a vital link connecting the ancient and mod…

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Exploring the Heart: Modern Neuroscience Meets Ancient Wisdom 9:33

12M ago9:33

9:33

Join us in this episode of the Jade Dragon Podcast, where we delve into the intriguing intersection of modern neuroscience and traditional Chinese medicine. Host David Lloyd explores the heart's powerful magnetic field and its significance in both scientific and ancient perspectives. Discover how positive emotions and heart coherence can enhance em…

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The Secrets of Yin and Yang: Harmonizing with Nature’s Rhythms 7:31

12M ago7:31

7:31

Welcome to the Jade Dragon Podcast, where ancient wisdom meets modern science to guide us toward a balanced life. In this episode, David Lloyd explores the natural rhythms of day and night, illuminating the way they influence our biological and energetic states. Learn how the interplay of yin and yang, as explained in traditional Chinese medicine, …

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"Shen Ming: Illuminate Your Mind for 2025" 4:39

1y ago4:39

4:39

Welcome to the Jade Dragon Podcast, where we delve into the fusion of ancient concepts and modern scientific knowledge to enrich our lives. In this episode, host David Lloyd uncovers the principle of Shen Ming, or the radiance of the mind, and its power in ushering in a mentally, emotionally, and spiritually fresh start for 2025. Explore the signif…

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Ancient Tradition: The Healing Legacy of Feng Dao De 13:13

1y ago13:13

13:13

In this captivating episode, we delve into my transformative journey of a young martial artist whose life was irrevocably changed after a devastating medical error. His path to recovery involved embracing the profound teachings of ancient martial arts, healing practices, and the wisdom of Qigong. We explore the historical roots of these traditions,…

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Qigong and Anxiety: Peer-Reviewed Research Behind Qigong's Path to Mental Well-Being 6:53

1y ago6:53

6:53

In this episode of the Jade Dragon Podcast, host David Lloyd explores the ancient practice of Qigong and its profound benefits for mental health. Discover how Qigong, often described as the art of cultivating energy, offers a holistic approach to managing depression, anxiety, and stress. Backed by scientific evidence, this episode delves into the w…

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The Tao of Simplicity: Ancient Wisdom Meets Modern Neuroscience 5:30

1y ago5:30

5:30

Welcome to the Jade Dragon Podcast, your space to explore the timeless wisdom of Chinese philosophy and its integration with modern science. In this episode, host David Lloyd delves into the profound teachings of Taoism, focusing on the concept of simplicity. Discover how letting go of mental and physical clutter can lead to harmony and how this pr…

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Qigong and Recovery from Covid 19 and Long Covid 7:38

1y ago7:38

7:38

Welcome to the Jade Dragon Podcast, where host David Lloyd explores the fascinating intersection of ancient wisdom and modern science. In this transformative episode, discover how the ancient practice of Qigong can support recovery from COVID-19 and its lingering effects, known as long COVID. Qigong, a powerful healing tool supported by science, go…

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Kidney Jing and DHEA: Ancient Chinese Medicine and Modern Science 7:21

1y ago7:21

7:21

In this episode of The Jade Dragon Podcast, we explore the fascinating connection between Jing, the vital essence in Traditional Chinese Medicine, and DHEA, a foundational hormone in Western medicine. Both are central to growth, reproduction, aging, and vitality. Discover how ancient wisdom and modern science align in their understanding of these l…

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The Mysteries of Shen: Bridging Ancient Wisdom and Modern Science 9:21

1y ago9:21

9:21

Welcome to the Jade Dragon Podcast, where we delve into the rich traditions of Chinese medicine, Qigong, and Taoism. In this episode, host David Lloyd explores the concept of Shen—often translated as spirit or mind—and its significance in Chinese medicine and philosophy. Discover how Shen, an integral aspect of our consciousness and emotional balan…

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Harnessing Willpower: Lessons from Chinese Medicine 7:22

1y ago7:22

7:22

Welcome to a deep dive into the powerful concept of willpower, as explored through the lens of Chinese medicine. In this episode, we uncover the vital role of willpower in achieving balance and fulfillment in life. Discover how willpower is linked to the kidney system in Chinese medicine, and how this ancient wisdom can guide you toward resilience …

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"Unlocking the Corporeal Soul: Bridging Ancient Wisdom and Modern Science" 10:49

1y ago10:49

10:49

Welcome to the Jade Dragon Podcast, where ancient wisdom meets modern science. In this episode, host David Lloyd explores the concept of the corporeal soul, an integral part of traditional Chinese medicine and philosophy. Discover how the corporeal soul, which resides in the lungs, connects our instinctual, physical existence with the modern unders…

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Unlocking the Hun: Ancient Wisdom for Modern Mental Resilience 7:44

1y ago7:44

7:44

Welcome to the Jade Dragon Podcast, where we delve into the profound insights of traditional Chinese medicine, the Tao, and Qigong, merging them with modern science to inspire a balanced life. Join host David Lloyd as he explores the ancient concept of the Hun and its significance in fostering creativity, purpose, and emotional health. In this epis…

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The Impact of Qigong on Blood Cell Counts and Immune Function 7:54

1y ago7:54

7:54

Join host David Lloyd on the Jade Dragon Podcast as he delves into the intriguing world of Qigong, an ancient Chinese mind-body practice. Discover how this practice, rooted in the cultivation of energy or 'qi', is supported by scientific evidence showing its ability to influence blood cell counts and boost immune function. Explore groundbreaking st…

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Unlocking the Gut-Mind Connection: Ancient Wisdom Meets Modern Science 6:46

1y ago6:46

6:46

Welcome back to the Jade Dragon Podcast, hosted by David Lloyd, where we delve into the fascinating intersection of ancient wisdom and modern science. In this episode, we explore the profound connection between gut health and mental well-being, focusing on the spleen's role as understood in traditional Chinese medicine (TCM). Discover how the splee…

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Exploring Jung's Journey: The Intersection of Western Psychoanalysis and Eastern Philosophy 11:03

1y ago11:03

11:03

Welcome back to the Jade Dragon Podcast. In this episode, we delve into the fascinating intersection between Western psychoanalysis and Eastern philosophy, focusing on how Carl Jung found profound connections between his theories and ancient Chinese wisdom. Join us as we explore Jung's interpretation of "The Secret of the Golden Flower," an ancient…

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Harnessing the Power of Yi: Intention in Chinese Medicine 10:12

1y ago10:12

10:12

Welcome to the Jade Dragon Podcast, where ancient wisdom meets modern science. Join host David Lloyd as we explore the profound concept of Yi, or intention, in Chinese medicine. Discover how focused intention can influence your health and shape your life in alignment with your deepest values. In this episode, we delve into the role of Yi as a guidi…

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The Timeless Wisdom of Li Qingyun: Secrets to Longevity 11:46

1y ago11:46

11:46

Welcome to the Jade Dragon Podcast, where we delve into the profound traditions of Chinese medicine, philosophy, and Qigong. In this episode, we uncover the enigmatic life of Li Qingyun (李清雲), a figure in Chinese folklore believed to have lived for over 250 years. Join us as we explore the mystery, discipline, and wisdom that defined his life, draw…

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Exploring the Power of Ganoderma: The Mushroom of Immortality 5:30

1y ago5:30

5:30

Welcome back to the Jade Dragon Podcast. In this episode, we dive into the fascinating world of Ganoderma, a medicinal mushroom revered for its health benefits and historical significance. Known as the mushroom of immortality, Ganoderma has been a staple in traditional Chinese medicine for over 2,000 years, reserved for emperors and the elite as a …

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Finding Peace: How Meditation Transforms Anxiety 5:18

1y ago5:18

5:18

Welcome to the Jade Dragon Podcast. I'm David Lloyd, and today we're diving into a topic that has touched many of our lives: anxiety. With the demands of modern life, finding stillness can feel like a struggle. But what if meditation offers a way through this turmoil? In this episode, we explore how meditation can help you manage anxiety, supported…

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The Power of Medical Qigong for Cancer Patients 8:43

1y ago8:43

8:43

Welcome to the Jade Dragon Podcast, where host David Lloyd delves into the fascinating intersection of ancient Chinese medicine and modern science. In this episode, we explore the transformative potential of medical Qigong for cancer patients. Medical Qigong, a branch of Qigong, offers gentle movements, breath work, and meditative focus designed to…

1
Improving Heart Health: The Qigong Connection 7:15

1y ago7:15

7:15

Welcome to the Jade Dragon Podcast, where we blend the ancient wisdom of Chinese medicine and Qigong with modern science to enhance health and well-being. In this episode, we delve into the vital topic of heart health, exploring how the practice of Qigong can offer significant benefits for the cardiovascular system. Cardiovascular disease is a lead…

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Discovering Calm: The Transformative Power of Qigong on Stress and Anxiety 7:28

1y ago7:28

7:28

Welcome to the Jade Dragon Podcast, where host David Lloyd delves into the ancient wisdom of Chinese medicine, Qigong, and Taoism. In this episode, we explore the mind-body connection of Qigong and its profound effects on managing stress and anxiety. Modern life often brings unavoidable stress and anxiety, but Qigong offers a path to inner peace th…

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How Acupuncture Influences Neurotransmitters 6:56

1y ago6:56

6:56

Welcome to the Jade Dragon Podcast, where ancient wisdom meets modern science. Join host David Lloyd as he explores the fascinating intersection of acupuncture and neuroscience. This episode delves into how acupuncture, a cornerstone of traditional Chinese medicine, can influence neurotransmitters like serotonin, dopamine, and endorphins, impacting…

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Longevity: The Power of Kidney Essence 7:17

1y ago7:17

7:17

Welcome to the Jade Dragon Podcast with your host, David Lloyd. In this episode, we delve into the ancient wisdom of Chinese medicine, focusing on the pivotal role of kidney essence, or Jing, in promoting longevity and overall well-being. Discover how Jing, stored in the kidneys, acts as the root of life, influencing everything from bone strength t…