Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to ...
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Quit Watching Porn Podcasts
Two sex addicts in long-term successful recovery are ALSO world-class Counselors who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married to an addict—we ...
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This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.
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This isn’t another “try harder” purity podcast. It’s not about white-knuckling your way to freedom or stacking up shame-fueled accountability check-ins. This is about transformation. Real, lasting, gospel-centered freedom from pornography—not someday, but today. Hosted by former addicts turned freedom coaches, Richard Young and Justin Khoe, Free from Porn is a no-shame, no-fluff conversation rooted in one bold truth: If Jesus has set you free from sin, then porn doesn’t get to define you. Ea ...
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Download This Show is your weekly guide to the world of media, culture, and technology. From social media to gadgets, streaming services to privacy issues. Each week Rae Johnston and guests take a fun, deep dive into how technology is reshaping our lives.
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Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as we ...
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Welcome to The Crazy Stupid Lust Podcast Create a life so good that porn just doesn’t matter anymore. Real, honest, no-judgment conversations about porn, lust, the cycles that keep you stuck — how to build the life you actually want, and everything in between. New episodes drop weekly, covering: ✅ Rewiring your brain to take back control ✅ How to quit porn(if you're ready)—and stay free ✅ Real strategies, real discipline, and real faith ✅ Overcoming urges, relapses, and mental battles ✅ Why ...
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THE SELF-AWARE MILLENNIAL, hosted by J.Mix, facilitates cycle-breaking conversations relevant to millennials, including mental health, social justice, relationships, & personal growth. J.Mix engages with artists of diverse backgrounds to advance human empathy, introspection, and self-awareness.
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Breaking the Porn Novelty Loop: How Escalation Traps Men in Addiction | Ep. 278
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JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You started with “soft stuff.” Now you’re watching things you swore you’d never touch. That’s not who you are, it's the novelty loop hijacking your brain. In this episode of The Rebuilt Man Podcast, Coach Frank exposes how porn escalation works & why your brain is wired to crave novelty, how…
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How fanfiction took over the world (and stayed free)
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Fanfiction has gone from photocopied zines traded at conventions to millions of stories shared online. From smut-filled Harry Potter ships to the fic that birthed Fifty Shades of Grey, we explore fanfiction's growth, its influence on writing and culture, and how Archive of Our Own has stayed free and fan-run in an internet that charges for almost e…
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Why AI Porn Is More Dangerous Than Regular Porn (Deepfakes, Dopamine & Shame)| Ep. 277
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JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset AI porn and deepfakes aren’t harmless “curiosities.” They’re traps. Synthetic novelty is hijacking men’s brains, searing consciences, and destroying integrity at a faster rate than traditional porn ever could. In this episode of The Rebuilt Man Podcast, Coach Frank exposes the dark reality o…
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#26 Stop Living on Hard Mode: Beat Boredom, Fix Your Dopamine, Find Freedom
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If boredom sends you to your phone—and your phone sends you to porn—this episode is your reset. Richard breaks down why there’s no such thing as a “dopamine hit,” how novelty drops your baseline and fuels escalation, and how a few simple shifts can raise your baseline so books, prayer, and family time feel rich again. You’ll learn: • Why peaks/nove…
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As a Recovering Porn & Sex Addict—What Is Keeping Me In My Marriage?
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In this powerful PBSE conversation (Episode 298), we respond to a listener who vulnerably asked whether he is staying in his marriage out of love—or out of fear and obligation. Three and a half months into the space between Discovery Day and full therapeutic disclosure, he wonders if he can truly love his wife, or if he is staying simply because of…
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It seems that deep fakes are everywhere these days. My question for you is this - are you a deep fake? Are you a person with a deep disconnect between the public and private you. In this Episode I talk about how that happens and how to experience the benefits of living a life of integrity. Todays episode is summarized in a diagram that you can find…
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Pride, Purpose, & Porn Addiction Recovery | The Coaches Corner w/ Sathiya Sam | Ep. 276
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In this Coaches Corner edition of The Rebuilt Man Show, Coach Frank Rich sits down with Sathiya Sam, recovery coach, author, and founder of DeepClean. Sathiya opens up about his own battle with pornography, what finally led him to freedom, and how he’s now helping thousands of men do the same. Together, Frank and Sathiya unpack the real barriers th…
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243. Rebuilding Your Mindset and Confidence with Hunter
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Have you ever wondered why all your hard work to overcome pornography still leaves you stuck in the same patterns? Many people are primarily focusing on filters, routines, or counting days. They work hard, follow all the steps, and still find themselves stuck in the same patterns, wondering why their efforts aren’t paying off. In this episode, Coac…
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How did an Australian team make the biggest video game in the world today?
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This week, an Australian video game called Hollow Knight: Silksong is the biggest video game in the world. It’s made by a small team out of Adelaide and has already sold millions of copies worldwide. What could this mean for our quietly successful games industry here in Australia? And why do we still have so much trouble seeing video games as a for…
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Porn Addiction Isn’t About Lust... Here’s the Real Reason You Can’t Quit | Ep. 275
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JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men believe porn addiction is about lust or sex. But the truth? It has nothing to do with either. In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the real root of porn addiction: escape and stress regulation. Drawing from personal experience, thousands of c…
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How to Use Napoleon Hill’s Think & Grow Rich to Quit Porn | Ep. 274
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JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men fail to break free from porn because they keep trying to fight it with willpower alone. But willpower always fades when temptation hits. Napoleon Hill , author of the legendary book Think and Grow Rich said it best: “The starting point of all achievement is desire.” In this episode …
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"Everyone Thinks He’s Great . . . But They Don’t Know the Whole Story"
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In Episode 297, Mark & Steve respond to a heart-felt submission by a porn/sex addict in active recovery. He describes an ongoing situation that is very difficult for his betrayed partner and shows a great deal of genuine concern for her. Here's the issue—compliments by friends, family and others, aimed at an addict in recovery, can create painful t…
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Ep. 177 - The 5 W's - Examining a porn relapse
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In a recent television episode of The Paper the new boss teaches his employers what it takes to be a local report. Toward that end he talks about the classic rules for reporting called the 5 W's. In this episode Vern talks about this in helping us learn to be better reporters of our relapse events. If you want to get access to a host of free recove…
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#25 The Good Tree Test: Identity Before Behavior
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Are “big BUTs” sabotaging your freedom? Not those glutes—the tiny word that sneaks in after truth: “I know I’m free in Christ, but…” In this episode, Richard Young and Justin K. dismantle the sneaky “but” statements that keep you married to an old identity. Drawing from a recent church trip to Texas, they walk through Romans 6, Revelation 1, and Je…
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The Truth About Porn Addiction Recovery Nobody Tells You | Ep. 273
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JOIN “THE REBUILT MAN” ON SKOOL - ▶️ www.skool.com/rebootyourlife Traditional recovery models focus on filters, willpower, and endless support groups. But if you’ve tried those methods and still find yourself stuck in the cycle of porn addiction, you know they don’t work. In this episode of The Rebuilt Man Podcast, Coach Frank Rich reveals why most…
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242. Setting Boundaries with Loved Ones and Religious Leaders While Overcoming Porn
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Setting boundaries can feel challenging, especially when it involves people you care about—whether it’s a spouse, family, friends, or religious leaders. In this episode, we revisit an important discussion about setting healthy boundaries while overcoming pornography. Transparency is crucial in building trust, especially with your spouse, but it’s e…
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Why is Australia spending a billion dollars on a quantum computer that doesn't exist yet?
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2025 is the 'International Year of Quantum Science and Technology', but what actually is quantum science? IBM and AMD are teaming up to champion 'quantum-centric supercomputing' – but what's the difference between a supercomputer and a regular computer? Will we ever see a supercomputer show up in our own homes? And why is Australia making a billion…
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How Porn Hijacks Your Motivation & Drive (And How to Take It Back) | Ep. 272
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JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Pornography isn’t just a “bad habit”, it’s a thief that hijacks your brain’s reward system, drains your ambition, and leaves you feeling empty inside. In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden ways porn destroys men’s motivation and drive. From brain sci…
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Ep. 104 | Bob's "Morales" for The City of New Orleans
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Bob Murrell is in the running for New Orleans City Council (District A). A community organizer, democratic socialist, activist, and leader- Bob is dedicated to fighting for the poor, marginalized, and working people in New Orleans now and for generations to come. On this episode, he critiques the pre and post-Katrina ailments stifling the city's mo…
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#24 Embrace the Hard: Why Freedom Isn’t a Hack—It’s a Practice
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In this episode, Richard Young dismantles the myth that freedom should be “easy” if you’re doing it right. If you’ve been looking for a loophole, a hack, or a shame-free shortcut, this conversation reframes the journey: not as trying harder, but as thinking differently—and practicing it daily. You’ll learn why numbing out is easy in the moment but …
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10 Life-Changing Benefits of Quitting Porn & Rewiring Your Brain | Ep. 271
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JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Brother, porn isn’t just a bad habit, it’s robbing you of your potential. It’s stealing your clarity, draining your energy, wrecking your confidence, and keeping you from the man God created you to be. In this episode of The Rebuilt Man Podcast, Coach Frank lays out 10 powerful benefits you’…
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When Loving Him Means Losing Me—Do I Stay or Go?!
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When a partner reaches the heartbreaking point of saying, “I love him, but I feel I’m losing myself,” the question of staying or leaving becomes urgent. After 21 years of repeated betrayal, secrecy, and broken promises, one woman wonders how long she can endure the cycle. This PBSE episode (#296) unpacks that struggle, emphasizing that being lured …
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Ep. 176 - Sexless Marriages - A Marriage Plea
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Women Please Note: This episode is not mean to shame you if you are struggling with the after effects of the disclosure of your husbands porn use. It is meant to encourage you not remain stuck in your pain, anger and grief and get the help to see your marriage restored to the dream you had when you walked down the aisle. If you are a woman looking …
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Why You REALLY Watch Porn (And How to Break Free) | Ep. 270
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JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Why do you keep going back to porn, even when you know it’s destroying your confidence, your relationships, and your purpose? In this episode of The Rebuilt Man podcast, Coach Frank Rich reveals the real reason behind porn addiction, and it’s not stress, loneliness, or lack of intimacy. The …
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241. Lessons in Life and Porn with Jess, Kat and Mimi
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Have you ever wanted to get to know the coaches behind the Overcome Pornography for Good program? In this special Meet the Coaches episode, Jessica Farmer, Kat Jenkins, and Mimi Porter share how their unique journeys shaped the ways they guide clients toward real, lasting change. Listen as the three coaches share insights from their personal experi…
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How I Broke a 20-Year Porn Addiction (And How You Can Too in 3 Steps) | Ep. 269
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JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man podcast, Coach Frank Rich shares the exact 3-step process he used to overcome a 20-year pornography addiction and the same framework that has helped countless men reclaim their freedom, rebuild their confidence, and step into a life of purpose. Porn isn’t t…
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Wimbledon broke 148 years of tradition to replace 300 line judges with AI -- will it be worth it?
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How much is human adjudication in sport worth, and how much more accurate is Wimbledon's new system? Plus, the CSIRO and the Australian Sports Commission (ASC) have joined forces to research how AI can be used ethically and efficiently in sports. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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We had so much fun last time I thought we would do it again. Actually I realized there was a number of marriage tips and hacks that didn't make the last episode so I thought we would do a part 2! Heres to having a great marriage relationship! If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circl…
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The 7 Root Questions Every Man Must Answer to Break Free from Porn Addiction | Ep. 268
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JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You don’t get free from porn by white-knuckling it. You don’t get free by deleting apps, blocking websites, or just trying harder. Those things might stop the behavior for a little while, but if you don’t dig up the root, the weed will always grow back. In today’s episode of The Rebuilt Man,…
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#23 Can you really be free if you still feel tempted?
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On today’s shorter, solo episode of Free From Porn, Richard Young unpacks real questions that came up during a recent 6-hour live coaching weekend in Texas. These aren’t theory questions—these are the ones every man secretly asks: 👉 “What if I still feel tempted?” 👉 “What if my desire goes away… but then comes back?” 👉 “How do I convince my friend …
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My Partner uses Porn to Punish Me for Not Losing Weight. How do I Recover from That?!
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This episode (#295) examines the devastating impact of a husband who weaponized pornography and withheld intimacy as punishment for his wife not meeting his “ideal” body standard. Over two decades, his rejection inflicted a “self-esteem massacre,” leaving her questioning how she could ever recover. We identify this behavior as rooted in immaturity,…
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Relationships can be hard work - especially maintaining a marriage over the long haul. In this episode Vern shares 5 marriage hacks that can make that challenge be a little bit easier! If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get st…
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Rebuilding Trust & Intimacy With Your Wife After Porn Addiction | Ep. 267
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JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Porn addiction doesn’t just impact you, it impacts your marriage. It robs you of intimacy, disconnects you from your wife, and leaves her feeling unseen, compared, and “not enough.” But freedom isn’t just about quitting porn, it’s about learning how to love your wife again and rewriting the …
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240. Climbing Out of the Hole of Porn and Choosing a New Path with Kat
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Do you feel like you're stuck in a cycle? The journey of overcoming pornography is often marked by repeating patterns that feel impossible to break. It can feel like falling into the same hole over and over again—lost, helpless, and unsure how to get out. In this episode, Coach Kat shares a powerful metaphor about breaking free from unwanted habits…
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How do you protect yourself against AI voice scams?
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When 1 in 5 people have been the victim of cybercrime and AI voice scams are on the rise, how do we protect ourselves online? Plus Google may soon be the default browser on Android phones in Australia and say 'hello!' to your new best friend, with new AI-powered kids toys. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Ep. 103 | "I Quit Social Media for Three Years" ft. Breeze
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This podcast LOVES a social media detox success story. It was a no-brainer when J.Mix overheard Breeze commenting on her three-year hiatus from social media and HAD to get her on the show to talk about the journey. On this episode, Breeze goes into detail about why she chose to leave, how she filled up her free time, what led her to join social med…
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The 7 Day Reset to Take Back Your Mind From Porn | Ep. 266
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JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down a powerful 7-Day Reset designed to help men break free from porn, rebuild their confidence, and reclaim their lives. If you’ve been stuck in cycles of streaks, guilt, and relapse… this is the blueprint you need to final…
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What Your Life Could Look Like in Just 90 Days Without Porn | Ep. 265
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JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset What if I told you that 90 days from today, your entire life could look completely different? In this episode of The Rebuilt Man Podcast, Coach Frank breaks down exactly what’s possible when you stop living in the shadows of porn addiction and start walking as the man God created you to be. …
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Healing for Betrayed Partners with a Sexually Abusive Past (PART 2)
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This is PBSE Episode 295—When betrayal trauma collides with a history of childhood sexual abuse, partners often feel doubly overwhelmed, carrying both the scars of the past and the pain of the present. Silence, a survival strategy from childhood, often resurfaces in marriage, leaving betrayed partners afraid to voice their needs for fear of conflic…
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Ep. 173 - Dating Honesty - Why When and How
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What should I tell my girlfriend about my porn history (or other sexual history). Should I hide it? What if honesty will end the relationship? In this episode I talk about why it is important to be honest but also nuance when and how this could be done. If you want to get access to a host of free recovery resources, I invite you to to sign up for V…
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#22 Committed to Quitting… or Just Committed to Looking Like It
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Most guys think commitment means trying harder, pushing through, and shaming yourself into change. But that kind of “commitment” always burns out. In this episode of the Free From Porn podcast, Richard and Justin unpack why lasting freedom requires a shame-free commitment. Through personal stories, hilarious analogies (backflips, belly flops, and f…
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Why Fasting Is the Missing Weapon in Your Fight Against Porn | Ep. 264
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JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset If you can’t say no to porn… chances are, you’re saying “yes” to a whole lot of other things that are keeping you weak, distracted, and stuck. In this episode of The Rebuilt Man, Coach Frank Rich lays down the hard truth: breaking free from porn starts with rebuilding your self-control from …
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