The show that launched a network, the Geekcast gives you your much needed fix of pop and geek culture news, trivia, and laughs. All the latest talk that would be considered relevant and "hip". People still say "hip" right? Hosted by Herald SIlvestre and Derek O'Bryan.
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Quit Stalling Podcasts
The typical hype about "Financial Freedom" is so misplaced. Why would any guru encourage a high-performing, high income earner to quit their job? It truly doesn't make sense and we're happy to help you see why. In the Real Estate Fast Pass Podcast, host Jimmy Vreeland discusses the strategies involved in building a 20-unit real estate portfolfio to hit your target with 3 times faster with a 3rd of the typical capital. Everyone knows Wall Street is buying up main street, Jimmy and his team at ...
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False Alarm is a wry, fish-out-of-water story about Kate McCabe, a dedicated but somewhat neurotic woman trying to juggle her career at a sports management firm with her marriage to a lawyer-about-to-quit-his-job-to-become-a fireman husband, who seems more interested in hoses than a home life. Things get complicated when Kate enters an office bonus race to sign the dashing football player Pedro—throwing her competitive all-male colleagues in chaos—and even more complicated when Pedro falls f ...
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For over a decade, Ripped Body® has helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives. We do not “hack” their biology. The answer is never in a supplement bottle or morning routine. Just real food. Hard, but efficient workouts. The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver. In this series, we are helping our readers and listeners pinpoint the key gaps in their tr ...
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Obstacles will either stall your progress or propel your profits. How a leader shows up and deals with day-to-day stressors of work and life will directly influence the teams around you. A Resiliency Ninja masters everyday resilience to metabolize stress faster and to operate from a place of optimistic, joy-fueled confidence. In this podcast I interview professionals to share their private stories behind the public success stories, and give to you tools, ideas and inspiration for a resilient ...
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Building Strength and Muscle After 50, with Chad Landers
56:36
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56:36This week on the podcast, I’m joined by my good friend Chad Landers, a coach who’s been training people hands-on for more than 30 years and recently published Building Strength and Muscle After 50. Chad isn’t an influencer. He’s someone who’s spent decades watching real people train, get hurt, recover, and keep going. If you’re over 40 and still …
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How Policy and Inflation Are Reshaping Real Estate Opportunity
31:15
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31:15Work with Jimmy & the Vreeland Capital Team to build a 20-Unit Portfolio that will get you the equivalent of a retirement account 3X faster with a third of the capital. Visit https://tinyurl.com/mainstreetpatriot... In this episode of The Real Estate Fast Pass, hosts Jimmy Vreeland and Susie Vreeland step away from the usual tactical breakdowns to …
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“How Should You Choose a Training Program?” - with Matt and Sam
30:27
30:27
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30:27Whether you’re just starting your fitness journey, you’ve been a little inconsistent in the gym and want some routine, or you’re simply looking to change up your workout program, choosing the right training split can be a little confusing. In this episode, Ripped Body coaches Sam and Matt explain how to choose the right training program for your go…
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Peace of Mind Investing: Why Seeing the House Can Make You Worse
27:47
27:47
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27:47Work with Jimmy & the Vreeland Capital Team to build a 20-Unit Portfolio that will get you the equivalent of a retirement account 3X faster with a third of the capital. Visit https://tinyurl.com/mainstreetpatriot... In this episode of The Real Estate Fast Pass Podcast, hosts Jimmy Vreeland and Susie Vreeland tackle one of the biggest hurdles for hi…
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“The Least Effort Method of Maintaining Your Physique After Dieting”
22:51
22:51
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22:51Once the diet ends, most people don’t know what to do next. In this episode, Coach Matt and I talk about how to transition from fat loss to maintenance without panic or rebound. And then we talk about finding the least training you can do to maintain your physique. We use Fred’s story — a reader who dropped from 360 lbs to 166 — as a real-world exa…
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Todd, a father of six, spent two decades in engineering and renewable energy. At 48, he decided it was time to re-engineer something else: his own life. Todd walked away from his career — not because he had to, but because he wanted to. He called it an "environment change." His goal was simple: finally take his health seriously, rebuild family conn…
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Interest Rates Don’t Matter | Winning the “Great Stall” of Real Estate
25:17
25:17
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25:17Work with Jimmy & the Vreeland Capital Team to build a 20-Unit Portfolio that will get you the equivalent of a retirement account 3X faster with a third of the capital. Visit https://tinyurl.com/mainstreetpatriot...Are you waiting for rates to drop before you invest? Jimmy and Susie break down why that mindset is costing you time—and returns. In th…
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“He Lost 41 lbs on 1,000 Calories a Day: Now What?”
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34:21This week, Coach Sam joins me for a new Q&A episode. I put him to the test by asking him to answer a reader’s question — one I’d already answered myself — to see how closely his advice matched mine. **Q: “Two months ago, I finished a two-month weight loss program. I’m 6'0" and weighed 248 lbs. I lost 41 pounds and feel great. I ate twice a day — ea…
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Today, I’m joined by Chris, who went from 170 lbs to an unsustainable 118 lbs by eating just five foods and hammering cardio. That crash diet left scars — binge-restrict cycles, fear of weight gain, and self-doubt. But over the past few years, Chris has rebuilt. He bulked up slowly, learned sustainable habits, and is now cutting again — this time w…
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From Equity to Empire | How to Use Your Home to Launch a Rental Portfolio
25:06
25:06
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25:06Work with Jimmy & the Vreeland Capital Team to build a 20-Unit Portfolio that can get you the equivalent of a retirement account 3X faster with a third of the capital.Visit 👉 https://tinyurl.com/mainstreetpatriot-----------------------In this episode of The Real Estate Fast Pass Podcast, hosts Jimmy Vreeland and Susie Vreeland tackle one of the big…
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“What Should You Do When Progress Stalls?” - with Matt and Sam
33:31
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33:31This week, Ripped Body coaches Sam and Matt break down why people often feel “stuck” in their fat loss journey, even when they’re consistent with training and nutrition. They walk through the most common reasons for stalled progress, how to troubleshoot your fat loss, and when (and how) to make adjustments. ------------ Since 2011, we’ve helped 2,0…
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The Midwest Is the Real Estate Cheat Code | Stable Deals, Better Ratios, Real Wealth
25:29
25:29
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25:29Work with Jimmy & the Vreeland Capital Team to build a 20-Unit Portfolio that can get you the equivalent of a retirement account 3X faster with a third of the capital.Visit 👉 https://tinyurl.com/mainstreetpatriot-----------------------In this episode of The Real Estate Fast Pass Podcast, hosts Jimmy Vreeland and Susie Vreeland tackle a myth that ke…
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“I’m 42 and wondering: Can I still grow?”
33:41
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33:41Chandler is a form of client of mine. He’s a 42 year-old father of two young boys living in Savannah, Georgia. We work together 11 years ago when he got stuck, and we managed to make a level change in his physique. In the year since Chandler has diligently kept up his training and progress tracking, tried different training styles, and tried cuttin…
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From Tax Trap to Wealth Plan: How to Build Real Estate That Pays You Back
47:42
47:42
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47:42In this special crossover episode of The Real Estate Fast Pass Podcast, Jimmy shares a powerful conversation from his guest appearance on The Strength in Numbers Podcast with his longtime CPA and financial strategist, Marcus Crigler. Together, they dive deep into how high-earning real estate professionals can stop getting crushed by taxes and final…
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“Should You Cut Through the Holidays? — with Andy and Matt”
27:12
27:12
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27:12Andy and Coach Matt talk about dieting during the holiday season, getting back on track after losing momentum, and how their coaching philosophies have evolved over the last decade. ------------ Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym. 👉 Get our…
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“I've been from 140 to 280 and back… But why can’t I bulk?”
44:53
44:53
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44:53Joe’s beaten obesity and kept the weight off for years — but every bulk ends in failure. Why? On the face of it, it looks like he has been doing everything right. But when we dig in, there are a couple of simple tweaks I believe he can make that will help him take his physique permanently to the next level. Best of all, I'm confident he can do it w…
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The Passive Dollar Trap | Double Down on What Already Works
28:57
28:57
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28:57Work with Jimmy & the Vreeland Capital Team to build a 20-Unit Portfolio that can get you the equivalent of a retirement account 3X faster with a third of the capital.Visit 👉 https://tinyurl.com/mainstreetpatriot-----------------------In this episode of The Real Estate Fast Pass Podcast, Jimmy sits down with a very special guest—and now regular con…
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“Set Your Expectations in Reality — Not Fantasy”
31:27
31:27
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Fed Lowers Interest Rate! | It's Not That BIG OF A DEAL
19:58
19:58
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19:58Work with Jimmy & the Vreeland Capital Team to build a 20-Unit Portfolio that will get you the equivalent of a retirement account 3X faster with a third of the capital. Visit https://tinyurl.com/mainstreetpatriot...- - - - - - In this solo episode of The Real Estate Fast Pass Podcast, Jimmy Vreeland tackles one of the biggest investor misconception…
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"Skills Aren’t Your Problem — Mindset Is"
1:07:36
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1:07:36What if the reason you’re stuck isn’t a lack of knowledge or skills… but mindset? That’s the core idea behind Itamar Marani’s new book [*Elite Performance*](https://itamarmarani.com/book/). I'm delighted to have Itamar back on the Podcast. He is a former Israeli special forces operator, coached by the Mossad’s former chief psychologist, who now hel…
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“The Most Common Diet Mistakes – with Matt & Sam”
37:50
37:50
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37:50In this episode, Ripped Body coaches Matt and Sam break down the biggest mistakes people make when starting a diet — and the smarter, sustainable strategies to replace them with. They discuss: Why going “all in” backfires (and what to do instead) The hidden danger of quick fixes and fitness fads Why motivation won’t save you — but systems will The …
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''I lost 80 lbs and kept it off for 10 years — Now I’m afraid to bulk''
37:14
37:14
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37:14In 2014, Jason went from 225 lbs to 145 lbs in just nine months — and he’s kept it off for 10 years. At 52 years old and has the physique of a boxer in his prime Jason is a former Navy rescue squadron member with the mental toughness to diet on 750 calories a day, train hard, and never look back. But now, he’s sick of the plateau and has a new goal…
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27. Passive Investor Reveals Why Cash Flow is NOT the Goal
47:34
47:34
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47:34Work with Jimmy & the Vreeland Capital Team to build a 20-Unit Portfolio that will get you the equivalent of a retirement account 3X faster with a third of the capital. Visit https://tinyurl.com/mainstreetpatriot-getstarted- - - - - - - SummaryIn this episode of the Real Estate Fastpass Podcast, Jimmy Vreeland sits down with longtime Vreeland Capit…
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#91 Training Through Injuries, Deloads, and Cuts — Q&A with Coach Matt
27:06
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27:06We’re kicking off a new Q&A series on the Ripped Body Podcast. Today, I sit down with Ripped Body Coach Matt to answer listener questions. In this first session, we cover: 👉 Should you adjust calories when deloading? 👉 What's a good alternative for dips if they hurt? 👉 Are strength drops normal? We also dive into progression systems — linear vs. do…
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"I thought I had to push, but I realize now I had to pull back"
34:02
34:02
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34:02Hi, I’m Andy, and welcome to another episode of the Ripped Body Podcast, where we explore what it really takes to build and maintain a strong, lean physique — without sacrificing your sanity or your life outside the gym. When Jay first reached out, he wanted help refining his plan to build a superhero-like physique — something lean, muscular, and i…
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------------ Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym. 👉 Get our Free 15-Day Transformation Kickstart Bundle (Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)…
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26. From SoCal Agent to 18 Doors: Harold Powell’s Out-of-State Real Estate Playbook
32:43
32:43
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32:43Work with Jimmy & the Vreeland Capital Team to build a 20-Unit Portfolio that will get you the equivalent of a retirement account 3X faster with a third of the capital. Visit https://tinyurl.com/mainstreetpatriot-getstarted- - - - - - - In this episode of The Real Estate Fast Pass Podcast, we sit down with Vreeland Capital Client Harold Powell, a 3…
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"From 360 lbs to 173 — and I'm still not done"
47:57
47:57
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47:57Hi, I’m Andy, and welcome to another episode of the Ripped Body Podcast where I interview listeners and newsletter subscribers, and help them understand what they need to do, to take their physiques to the next level, without the process taking over their lives. Today I’m speaking with Fred. Fred has lost more than half his body weight — and kept i…
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25. 21% ROI on Make-Ready's?? Stop Calling it Maintenance!
23:29
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23:29Work with Jimmy & the Vreeland Capital Team to build a 20-Unit Portfolio that will get you the equivalent of a retirement account 3X faster with a third of the capital. Visit https://tinyurl.com/mainstreetpatriot-getstarted- - - - - - - Most landlords see maintenance as a drain on cash flow. But today's episode challenges you to flip that mindset: …
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I broke my arm and tore three shoulder ligaments. Here’s my recovery plan.
46:02
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46:02Last Sunday, I had a freak accident while cycling that resulted in a broken arm and three torn shoulder ligaments. So I decided to jump on a call with Ripped Body Coach Sam to explain my recovery plan. This episode isn’t a pity party. It’s the recovery blueprint I’m following — and the mindset that’s keeping me from spiraling while I can’t train no…
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24. From Real Estate Burnout to 19 Doors: How Kirk Gibb Built a Million Dollar Portfolio
31:35
31:35
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31:35Work with Jimmy & the Vreeland Capital Team to build a 20-Unit Portfolio that will get you the equivalent of a retirement account 3X faster with a third of the capital. Visit https://tinyurl.com/mainstreetpatriot-getstarted- - - - - - - SummaryWhen Kirk Gibb started investing in real estate, he went all-in. He hunted deals, swung hammers, managed t…
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