Best Quickies With Kyle Podcasts (2025)

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Ep 120 : Power of the Breath with Anthony Abbagnano 1:09:09

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6d ago1:09:09

1:09:09

“We breathe 25,000 times a day — what if we noticed even one of those breaths differently?” In this episode of The Modern Mindfulness Podcast, Rebekka sits down with master breathwork teacher and founder of Alchemy of Breath, Anthony Abbagnano. The breath is both ordinary and extraordinary—it carries us from our first inhale to our final exhale, an…

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Ep. 119 : You + Change 39:07

20d ago39:07

39:07

Change is constant! And a lot of extra natural change is here right now - with the eclipses and Fall equinox this month, September, what better time than now to dive into YOU + CHANGE? Because the way you do something is the way you [most likely] do anything, the way you interact with any type of change in your life, may inform so much more. Take t…

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Ep. 118 : Answering Earth's Call with Cynthia Jurs 48:55

1M ago48:55

48:55

'What can we do to bring healing and protection to the earth?'... the question that started a 30+ year journey {and still going} of placing literal clay vases around the world to help do just that. In this episode, Rebekka sits down with Cynthia Jurs to explore how deep spiritual practice can meet the urgent call of our planet. Cynthia shares the s…

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Ep. 117 : Signs from Spirit / HBD to My Angel Dad 30:41

1M ago30:41

30:41

Hey, Rebekka here! This is a special episode that is dedicated to my dad, David Mars on his birthday! *Trigger warning* - This is an episode based on the death of a parent, though I do feel like my spin on it is inspiring and more uplifting than sorrowful; it still is what it is so please listen with care. He'd be 79 in earth years today as this is…

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Ep. 116 : When the Old You is Dying, Magic or Muck, & Other Lifey Updates 31:54

1M ago31:54

31:54

It's solocast time! Join in a quick flow of inspo, of update, of coaching/soul support in today's episode. If you've been moving through the muck and need a little nudge, this one will help with various quotables, like, 'Stop waiting for the right time, make the time right' 'trust life' 'what is for you will never miss you' and more, along with pow…

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Ep. 115 : Life Leaps & Soul Truths with Lindsey Simcik of Almost 30 1:08:00

3M ago1:08:00

1:08:00

In this honest, fun, and nourishing conversation, Rebekka is joined by Lindsey Simcik — a creative force, entrepreneur, and media personality best known as the co-founder and co-host of the critically acclaimed Almost 30 podcast podcast, and writer, mom, human ... and fellow traveler through change and self-discovery. Together, they explore what it…

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Ep. 114 : Lump(s) In the Throat? Relief At Last - IG live replay 30:27

3M ago30:27

30:27

A special episode release! This is a recording of an IG live from 7/10 by Rebekka on 'Lump In Throat - Say What You Mean, Mean What You Say'. In this session, you'll go from recognizing what may be contributing to your own experiences with having a "lump in your throat" aka holding back your voice; what voice and expression actually is {not just au…

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Ep. 113 : A Key to Living Free & Life Updates Quickie 27:56

3M ago27:56

27:56

Quickie-ish, tune in in less than 30 to hear some inspiring shares from life happening now, including a BRAND new offering to help you to step out of old, heavy blocks, and instead walk on eggshells no more as you step in to being the you-est you to live full, free, and help heal the world! *note : "Don't die with your music still in you" is a quot…

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Ep. 112 : What's Next in Life? 30:42

4M ago30:42

30:42

In this solocast, join Rebekka in feeling into the ways to "know" what's next in life {and the ways to help navigate the mystery!}. So much of life can seem so set and some can seem so blurry and without giving the episode away, both are true. While life is unfolding before us, it's also important to recognize the negative voices, some of which are…

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Ep. 111 : Meditation for Freedom & Flow with Kyle Schauenberg 57:47

4M ago57:47

57:47

Today's interview episode is a treat! Whether you've meditated or not, this conversation between Rebekka and meditation teacher, Kyle Schauenberg covers their shared thread of Instinctive Meditation along with powerful points like: letting meditation tee up your intuition why meditation must include the body a clear mind being the effect of meditat…

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Ep. 110 : This One's for the Procrastinators 15:16

5M ago15:16

15:16

It's ok, there's a place for procrastination ... maybe? In this quickie ep, Rebekka breaks down ways to start to dismantle any procrastination patterns that may be running {and ruining?} your life show. Beneath procrastination could be the strive for perfectionism, and either way, if something is holding you back, the first step is awareness, and t…

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Ep. 109 : Quickie : How Are You with Endings? 9:36

6M ago9:36

9:36

In this under 10 minutes share, gain insight on ... endings. Most everything in life includes a beginning, a middle, and an ending, with space before another beginning. As we start to see these elements in all the things, we can also get even more "in" with our personal strengths and weaknesses around each. Tune in for an inspiring, insightful sess…

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Ep. 108 : The Need to Know & Letting Go - Season 6 Kickoff 21:25

6M ago21:25

21:25

and magic numbers ... it's 108! And the first, next episode. Rocking and rolling in the most inconsistent consistency, this podcast thanks you for being here since 2019! In this episode, along with waves of gratitude, comes some recent 'nuggets' on spring cleaning your everything, why it matters [remember one person's trash is another's treasure!],…

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Ep. 107 : Manifesting Your Partner Starts With ... 42:37

8M ago42:37

42:37

Are you currently seeking your next relationship, be it a romantic partner; new true friendship; career move; or really any healthy partnership? You won't want to miss this conversation that covers the core of Rebekka & John's individual backgrounds, beliefs, and practices which they share, helped lead them to each other. With a flowing conversatio…

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Ep. 106 : What Got You Here Won't Get You There 18:25

8M ago18:25

18:25

Sensing the "next" in your life but feeling stuck? Hearing this one line may be enough to nudge the dial, along with the short but powerful pep talk helping you creep beneath the surface of your present and sense into the next steps for your next... In this episode, take time to explore topics like : - Re-evaluating your current dreams - are they o…

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Ep. 105 : Wise Confidence & Mindful Self-Discipline with Giovanni Dienstmann 33:18

8M ago33:18

33:18

"If you had all the confidence that you needed, what would you be trying or doing in your life that that you currently are not doing?" In this inspiring and informative episode, Giovanni Dienstmann offers so much incredible insight on the human experience, specifically around what he calls 'wise confidence' and 'mindful self discipline'. Somewhere …

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Ep. 104 : A Complete Unknown - 2025 Kickoff 36:20

9M ago36:20

36:20

It's a new calendar year and in this solo-cast, let your own inner variety show be met! In this first episode of the new year, there's a bit of an array of topics as Rebekka reviews & shares on : - a little more of her personal scope of life including [still] letting go of 2024 - sipping from the divine - meditation - what holidays actually mean - …

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Ep. 103 : Akashic Records & the Unseen World BreaRose Jacobs Smith 47:42

9M ago47:42

47:42

The Akashic what? This episode will help you understand one of the beautiful healing and available resources for each of us, the Akashic Records. BreaRose Jacobs Smith shares so much of her wisdom on healing, energy, soul journeys and more. Every event, thought, and feeling that has ever occurred is stored in the records. And fear not, they are a s…

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Ep. 102 : Human Design Harmony with Maggie Thomas 1:05:54

10M ago1:05:54

1:05:54

Answering an inner voice to 'shut it all down', Maggie Thomas is walking proof that you can always begin again in life, specifically within following your soul path and calling. In this episode you'll learn about 'Human Design' , how it can help harmonize you within your life, support for relationships - within partnership, parenting, business and …

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Ep. 101 : Relationship Riff : Making Movies, Crushing Sleep, & Lifey Life 1:00:38

10M ago1:00:38

1:00:38

Winter check in time... nearly a year since the last sit down, it's time! Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, with a convo that covers so much including travel, biz, productivity / boundaries, flowing with life, reframing chaos, making movies, the top health tip, and more! Hang …

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Ep. 100 : Music for Mushrooms & Creative Flow with East Forest 51:14

11M ago51:14

51:14

It's the 100th episode of the show!! And in what felt like a serendipitous moment and opportunity, THE East Forest is here to help celebrate and commemorate this milestone. Not just for the podcast, but also for the arrival of his world-changing documentary, 'Music for Mushrooms'. Whether the fungi kingdom has grabbed your attention or not, the doc…

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Ep. 99 : mind the gap {part 2} 32:34

1y ago32:34

32:34

Fresh back from London where the phrase "mind the gap" rolls through the train rides to remind riders to do just that and... what a great mantra for 'minding' life's gaps, like those chapters of pause, change, clear out. Head back to episode 98 for a part 1 on when those phases strike with some perspectives and suggestions AND ... tune in here to g…

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Ep. 98 : the great in-between {part 1} 17:32

1y ago17:32

17:32

It's somehow September and as fast as time may go, you may also sense that you're in an "in-between" time in your life, whether literal like in a pivot of work, relationship, other life elements or deeper within yourSelf, like in a transformative type-of way ... It's all good! And can feel all the things. Tune in to this quickie to hopefully help a…

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Ep. 97 : Is It Falling Apart or Falling Together? 13:05

1y ago13:05

13:05

The reframe you didn't know you needed! It's August and while it's been a minute since the last solocast episode, we're still here grooving along, getting right back in the swing with a recent ah-ha that may help you, too. Have you ever thought or mumbled the words, "I'm falling apart?" This could be for any of many reasons and could be true, if yo…

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Ep. 96 : Why You Still Aren't Getting What You Want 24:31

1y ago24:31

24:31

In this brief but mighty episode, a replay of a recent Instagram live, Rebekka dishes up what she's distilled allll the reasons as to why you're still not getting what you want, down into three "waves" or tiers. Give yourself the gift of connecting with some points that could change it all for you and begin to spin it the other way -- get what you …

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Ep. 95 : Tapping : Energy Psychology & Self-Healing at Your Fingertips with Donna Eden & David Feinstein PhD 59:20

1+ y ago59:20

59:20

Tap tap ... have you tried it? Tapping or EFT {Emotional Freedom Technique} is a Self-Healing tool rooted in the same ancient wisdom as acupuncture, but is available right here, right now at literally the touch of your hand In this interview with living legends, Donna Eden and David Feinstein, you will be informed, inspired, and everything in betwe…

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Ep. 94 : Writing & Mindfulness for Aligning Our Stories with Nadia Colburn 48:38

1+ y ago48:38

48:38

Writing and mindfulness together can help us come into more aligned stories about who we are, both individually and collectively. In today's interview, Nadia Colburn is here to share about the art of writing, poetry, and her path of following her interests back to her purpose [not as planned!]. Now she's blending so many elements of who she is incl…

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Ep. 93 : Tarot Cards, Career Leaps, & Why Intuition Matters w Mary Jo Cranmore 59:31

1+ y ago59:31

59:31

Tarot, life, intuition, clairvoyance, AI, and so much more in this special episode with Mary Jo Cranmore of Soulful Revolution. While hosting her highly successful company and Youtube Channel, Soulful Revolution, Mary Jo has actually been at it for decades. With over thirty years experience with Tarot, she stepped into using her interests and gifts…

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Ep. 92 : From Fit & Toxic to Whole Self Health with Christopher Maher 1:15:16

1+ y ago1:15:16

1:15:16

Today's guest Christopher Lee Maher, Founder of True Body Intelligence® shares SO many layers of his life journey and learnings along the way that will help you step into the next and perhaps missing link you've been looking for in your overall mind, body, spirit, life transformation. At the age of 22, Christopher was a Navy SEAL, in his prime with…

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Ep. 91 : Meditate Now - How to Meditate [You Can and Do!] 19:11

1+ y ago19:11

19:11

It's no secret, in fact it's more mainstream than ever and for good reason - meditation has been around for centuries and is still here as THE most available and potent 'magic pill' to help with nearly anything. It's commonly looked at as a mental practice, it actually benefits your whole body and therefore, life. You've gotta start somewhere thoug…

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Ep. 90 : Clearing Your Energetic Clutter with Tanya Cole-Lesnick 39:31

1+ y ago39:31

39:31

Clutter anyone? Not with things and belongings, though potentially that, too, ... but instead, clutter in you. Today's guest Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that t…

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Ep. 89 : Soul Led Living - Exploring Your Life Purpose with Nikki Novo 53:02

1+ y ago53:02

53:02

Have you ever wondered what you came here to this life to do? Or have heard of 'spiritual awakenings', maybe sensing your own, and aren't totally sure what it's all about or if you're 'doing it right'? Well, today's episode covers these powerful topics and so much more! Our incredible guest, Nikki Novo, is here to share on what she calls Soul Led L…

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Ep. 88 : Season 5 Alive - Kickoff with Rebekka 25:04

1+ y ago25:04

25:04

It's here! The FIFTH season of the show! Join Rebekka in a kickoff episode for the newest season highlighting what's the come, what it's been, podcasting behind the scenes, personal life updates, and more ... Life is for living and hopefully this intentional show - the guests, the solocasts, all of it - is continuing to help you bridge not only anc…

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Ep. 87 : Attachment Theory and Living Connected with Duey Freeman 1:12:51

1+ y ago1:12:51

1:12:51

On today's episode, we have a legend. In general but specifically in his work on attachment [theory], our relational process as humans built to connect, why intimacy with nature and animals may unlock so much, and ultimately how to live a full, present life. Duey Freeman, MA LPC, is a sought after teacher, trainer, licensed psychotherapist, univers…

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Ep. 86 : Mysticism, Faith, Embodiment & Connecting It All with Jenny Scholl 42:46

1+ y ago42:46

42:46

Modern Mindfulness meets modern mysticism in this one, and, so much more. Today's guest, Jenny Scholl, uses a blend of ancient traditions and contemporary practices to lead others on a journey to reconnect with one's own Divine Nature, to refind the magic in the mysticism and tap into the bountiful, effortless flow of life. In this flowing conversa…

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Ep. 85 : Mindset, Meditation, Manifestation [M-Cubed] + Welcoming 2024 32:30

1+ y ago32:30

32:30

It's here! The new year. Dip your toes into the freshness, and varied views, of this time of year, complete with some time to reflect on this transitional time and how you moved through it / what you still may need! As well as a valuable run through of the 3 M's that will change your life : mindset , meditation, and manifestation. Whether you've sp…

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Ep. 84 : Relationship Riff w John Dahlgren : Nothing's Linear 1:03:05

2y ago1:03:05

1:03:05

Winter check in time... note: this episode does cover topics like death + grief. If you're sensitive, please refer to the chapter markers to navigate as you need. Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, through the highs and eerily in sync lows. Business talk, flowing with life talk…

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Ep. 83 : Do You Need a RESET? 21:50

2y ago21:50

21:50

'tis the season of ... Fullness? Chaos? Calm? New beginnings? Resetting? You tell me! but today's episode is a blend of life catch up, professional announcements of some refreshed offerings, including the 7th annual FREE Let Go Virtual Experience {link below}, as well as some time to reflect on your life right now -- what's your current inner exper…

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Ep. 82 : Actualized Masculinity with Traver Boehm 1:05:02

2y ago1:05:02

1:05:02

It'd be easy to say this one's for the guys, but in all honesty, it's for all as we're all connected and are impacted by the masculine and feminine flow of it all. And, this one is also for the guys. In today's interview, Traver Boehm, author, two-time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement, is here to shine li…

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Ep. 81 : the Vibration of Grace & Grief with gina Breedlove 47:08

2y ago47:08

47:08

What's vibration got to do with it? Where does grace fit in and first, what is it? What's the deal with sound and voice and how do they help with healing and ultimately living? Tune to hear the answers to all of this and more in today's episode with gina Breedlove - vocalist, composer, actor, grief doula, traditional sound healer, and now published…

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Ep. 80 : What To Do When the World is Crumbling? 24:03

2y ago24:03

24:03

Solo time here, a quick but big [talking state of the world here...] topic, decided during a cycle class [a powerful meditative time, tune in to hear more even just on that]. What to do when the world, meaning world at large or even your own immediate, more personal world, feels like it's crumbling? Take just a little piece of time with this one to…

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Ep. 79 : Breathwork, Fasting, & Other Spirit Lifting-Practices with Justin Ternes 45:25

2y ago45:25

45:25

Are you ready to lift your spirit?! Tune in to this inspiring and practical conversation with Justin Ternes, Breathwork Specialist, and Mindset & Performance Coach. Justin shares around his personal and professional journey with understanding breathwork as a mind/body/spirit/meditation practice; the blend of science and spirituality; and other spir…

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Ep. 78 : Going Sober + Creative Flow with Sarah Pretorius 51:30

2y ago51:30

51:30

Today's episode includes very important coverage on alcohol, the grip it can have on a human, and what can be freed along with that grip when it's time. Sarah Pretorius, poet, coach, and co-founder of Sip Steady, is here and she shares her personal journey into sobriety, the misconceptions people have about alcohol use disorder, the changes that ha…

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Ep. 77 : Monday Mood : Express YourSelf + Living LIT 25:56

2y ago25:56

25:56

A little guided nudge to check in with your level of expression - and not just the quick chat, surface level expression {though it all counts}, but instead the type that lets you show up in and share with the world, who you really are. Also, a cool cruise through just what LIT Living is all about - kicking off THIS week! www.rebekkamars.com/lit 🔥💫 …

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Ep. 76 : My Middle Name is BlueMoon 26:00

2y ago26:00

26:00

Solo-cast time and a vulnerable one at that! TODAY, August 30th, is the official super - full - blue - moon and while there are many astrology notes to read up on for it, today's episode here is about the bluemoon energy marking Rebekka's entrance to this world. First, hear her summer catch up, letting August be August and a few changes placed on h…

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Ep. 75 : Silent Meditation Retreat Expose´ with Marley Musarra 42:09

2y ago42:09

42:09

Eight days of silence -- how would you fare? In today's episode, Marley Musarra shares her bucket list experience of heading overseas to spend over a week at a Silent Meditation Retreat. She discloses what the day-to-day was like, including the literal "hard" sleep components; the things she created to entertain her mind; and the deep heart, soul s…

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Ep. 74 : Reverse Meditation with Andrew Holecek 51:30

2y ago51:30

51:30

Where does your feel good strategy go when you don't feel good? Meditation is not just about 'getting zen'. Instead, can you believe that what may hold you back in your meditation practice {any unwanted experiences} can actually help accelerate it? In today's episode, Andrew Holecek covers the not-new and somewhat-radical concept of 'reverse medita…

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Ep. 73 : You Are Not Stuck, It's Just Stuck Energy 12:15

2y ago12:15

12:15

Today's episode was inspired by a morning bout of stuckness and the big, important reminder always of : YOU ARE NOT STUCK. You may have some stuck or clogged energy, but YOU are NOT stuck. Various symptoms or descriptions of "stuck energy may be overwhelm, lack of clarity/loss of purpose, overwhelm, anxiety, depression and while these are all very …

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Ep. 72 : THE Secret of Life 17:56

2y ago17:56

17:56

That's right, this is a big one, in under twenty minutes ... learn [Rebekka's belief of] THE top tip to live this life to its max. This solo-cast shares and explores on a variety of topics like : the energies of hustle + flow [including the wisdom of cheetahs} why dropping actual words/labels/terms may help us all coffee your nervous system a chanc…

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Ep. 71 : The Dharma of Money with Spencer Sherman 45:56

2y ago45:56

45:56

Ooooeee money! The concept and conversations around money can be all sorts of things, so much most likely rooted in one's own background, life experiences, and even limiting beliefs around money. AND, it doesn't need to be! Today we have Spencer Sherman (MBA, CFP®) to help dismantle the energetics of money and help allow for a more aware and uplift…