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Questioning Diet Culture Podcasts

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Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.
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Boundless Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
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The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out.
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New discoveries, everyday mysteries, and the science behind the headlines — in just under 15 minutes. It's science for everyone, using a lot of creativity and a little humor. Join hosts Emily Kwong and Regina Barber for science on a different wavelength. If you're hooked, try Short Wave Plus. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/shortwave
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Mike "Silent Mike" Farr and Jim McDonald are the owners of Third Street Barbell in Sacramento, CA, and veteran podcasters. On this podcast, they try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. In some episodes, they examine relevant popular media (movies and documentaries) for connections to the world of health and fitness. Full episodes every Wednesday. Business inquiries: [email protected] Become a su ...
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Under the Barbell, Over the Bullsh!t

Sophia Bassett and Kristin Petrony

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Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo. If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself: "There's so much conflicting information out there, I just don't know where to start." "I've always been taught to just eat less and move more, but it's not working." "I'm o ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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You’ve done the diets, chased the goals, followed the rules - maybe even tried keto or low-carb - and yet you still feel disconnected from your body, your health, and yourself. This podcast is here to change that. Welcome to The Nourished Soul podcast with host Stephanie Wilson. This is a space where nutrition meets intuition - and sustainable wellness starts from within. Each episode explores what it really means to heal your relationship with food, create peace in your lifestyle, and recon ...
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Each episode is a cultural and personal deep dive into my guest's Favorite Alien, exploring the nitty grittys like DNA, diet and dentistry. The three d's! We also cover plenty of behind the scenes facts and stories, with recurring segments and occasional impressions.
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On Ireland's most cutting edge current affairs show, Matt and his guests provide a running stream of intelligent opinions and heated debates on the issues that matter most to Irish listeners. You might not always agree, but you'll never want to miss a Word.
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​The ”​Fresh Start with Dr. David​”​ Podcast Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional develop ...
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EU Confidential is a weekly European news and politics podcast published every Friday by POLITICO Europe. Each 30-minute episode features POLITICO’s analysis of the top stories driving EU politics, as well as notable guests shaping European policy and deep-dive stories from around the Continent. It’s hosted by Sarah Wheaton, POLITICO’s chief policy correspondent, who is joined by reporters from around Europe. Discover our show notes for EU Confidential here: https://www.politico.eu/eu-confid ...
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Wellness Myths

Emily Rae and Vanessa Schiffelbine

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Welcome to Wellness Myths; the podcast where we take a hard look at nutrition and the wellness industry through a no BS lens. Emily and Vanessa are a couple of Registered Dietitians (RDs) who are former college roommates turned business partners. Emily brings her Intuitive Eating, anti-diet perspective while Vanessa lends her expertise in all things hormone health. Let the ladies of Wellness Myths dig into the research for you! Listen in as they talk to each other and various experts who que ...
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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...
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Validate Me

Popline

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Madeleine Byrne and Miranda O'Hare are proud to bring you Validate Me, the podcast where two LA based girls serve up some gossip and advice. Get to know these two actress/writers as they navigate their way through the eccentricity and rollercoaster that is living in Los Angeles. Each week they discuss everything from pop culture to dating, to plastic surgery, diet fads and their own lives. Guests within the entertainment industry will make their way in and out of the podcast, sharing insight ...
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New: Hear your voice on The Happy Birthway Podcast! Call 203-759-8639 to ask me a question or leave a comment that I will answer on the podcast. Unpopular opinion: A healthy mom and healthy baby are NOT enough. Why don't we pay attention to a mother's experience and perceptions of her birth enough? I'm an L&D nurse revealing insider secrets that you won't learn in your standard childbirth ed class. We explore every facet (from opposite extremes) of not just birth, but the experience of woman ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

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Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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Raymond Arroyo, host of Arroyo Grande navigates and analyzes the culture with insight, satire, and style. The New York Times Best Selling author, award-winning producer, chart topping vocalist and broadcaster wades deep into the manners, lifestyle trends, people, faith, and art of the moment-- celebrating the best, while lampooning the rest. During his surprising conversations with celebrities, thought leaders and culture-makers, you’ll discover life lessons, practical advice, and inspiring ...
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Bible, Bravery, & Bullshit with Dan Minor is the unapologetic podcast for anyone tearing down old beliefs, choosing deconstruction, and rebuilding something new. Dan Minor isn't here to sugarcoat it—he's diving headfirst into the gritty, raw conversations about faith, spirituality, and the chaotic ride that is life after evangelicalism. Whether you're questioning, evolving, or just fed up with the system, this podcast slashes through religious dogma with sharp humor, brutal honesty, and just ...
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Jessica Begg, Registered Dietitian and Clinical Counsellor, helps those that have been struggling with emotional eating finally live their lives to the full. She helps people unshackle from diet culture beliefs and strengthen their own intuition on how they know to care for their bodies. On the Art and Science of Eating Podcast, Jessica answers listener's questions on how to implement intuitive eating strategies, how to heal from a history of dieting, how to understand and manage emotional e ...
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The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm. They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting cha ...
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Willing To Be Wrong

Dr Joshua Wolrich

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Fancy being wrong about something? That's a rhetorical question, of course, you don't... no one does. The thing is, once the initial discomfort has passed, it's truly the best way way to grow as a human being. Welcome to Willing To Be Wrong, a podcast with the intention of doing just that. My name is Dr Joshua Wolrich and I'm an NHS surgical doctor, nutrition MSc student, author and accidental influencer. Like all healthcare professionals, I was taught by a system that practises medicine in ...
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Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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A new purge of the Traditional Latin Mass is spreading across the United States and Europe — but why now? Raymond Arroyo and Fr. Gerald Murray dig into what’s driving this wave of restrictions and whether Pope Leo’s latest teaching document on the poor truly holds up. From the crackdown on the Tridentine rite in Knoxville and Chattanooga to the Vat…
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The rate of smoking cigarettes has steadily declined since the 1960s – when Congress required warnings on cigarette boxes. Research shows that people are more likely to try to quit smoking when they’re under 40. But a new study in the journal The Lancet Healthy Longevity shows that quitting later in life can still be beneficial – and could possibly…
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If you're in the thick of eating disorder recovery right now and wondering if it's ever going to get easier, this episode is for you. Maybe you had a rough week with food. Maybe you're exhausted from fighting the same battles in your head every single day. Maybe you're wondering if recovery is even worth it because right now it just feels so incred…
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French President Emmanuel Macron has gone from “Mr. Europe” eight years ago to the solitary man by the Seine. At the same time, ex-German Chancellor Angela Merkel’s legacy is also going through a sudden and sharp downgrade. How did these centrist pillars of Europe tank so quickly? With parties on the far right and far left rising up in their place,…
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Hello, media consumers! Bryan and Joel discuss the almost entirely unanimous media walkout at the Pentagon after new rules and guidelines were presented to reporters (0:48); Olivia Nuzzi's return, which will now include a book deal (19:52); and Zohran Mamdani's interview with Fox News' Martha MacCallum (26:22). Then they discuss some awkward NFL he…
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What does a reluctant earl do when he inherits a 1,600-acre estate in Co Meath? Randal Plunkett, the 21st Earl of Dunsany, joined The Last Word to discuss how he transformed his ancestral home into Ireland's biggest private rewilding project. Catch the full chat by pressing the 'Play' button on this page!…
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A new report by advocacy group Transport and Environment has found that plug-in hybrid electric vehicles emit just 19% less Co2 than petrol and diesel cars, a much lower figure than the originally projected 75%. Environmental commentator John Gibbons spoke to Matt on Thursday’s The Last Word. Hit the ‘Play’ button on this page to hear the chat.…
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Nicola Tallant, Investigations Editor with the Sunday World and host of the Crime World podcast, spoke to Matt about the release from Limerick Prison of former Sinn Fein councillor Jonathan Dowdall who turned state witness in the Regency murder case. Having served his sentence for torture and false imprisonment of a man and for his part in the shoo…
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Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven b…
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In this episode of Think You Know...The Presidents?, presenters Lise Hand and Flor Mac Carthy get to grips with their own 'girl crush' as they recall Robinson's rocky road to the Áras, when she encountered sexism and misogyny along the campaign trail. Mary Robinson didn't just win the presidency in 1990, she blew the dusty doors off Áras an Uachtar…
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The 10 biggest strength and conditioning mistakes I see rugby players make from overtraining and poor recovery to chasing the wrong goals. I’ll break down each one and show you how to fix them so you can perform better on the field. In this episode: 00:00 Intro 01:30 Too Low-Level to Care 03:10 Too Much Gym Time 05:20 Expecting Perfect Recovery 07:…
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Former State Pathologist Marie Cassidy spoke to Matt about her second novel, Deadly Evidence, a thriller following the investigative work of a fictional state pathology who must help solve the murder of garda detective. Marie also discussed her favourite music, gigs, books, film, TV and more. To catch the full conversation, press the 'play' button …
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Andrew Porter is best known for playing as a loosehead prop for Leinster, Ireland and the British & Irish Lions. He has released his autobiography “Heart on My Sleeve: My Story of Struggle and Strength” in which he details how his mother’s death when he was 12 years old impacted his mental health, his subsequent eating disorder and how fatherhood h…
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Have you ever considered how the clothes you wear were made? Would you choose more sustainable options if they were clearly labelled? Dr Shane Timmons joined The Last Word to discuss new research conducted by the ESRI's Behavioural Unit which found that 'eco labels', which highlight an item of clothing's environmental impact, lead shoppers to make …
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Support us on Patreon!⁠ ⁠Want to help with a book project? Share Your Story⁠ ⁠Get YDS tees, mugs, hats and more on Tee Public! This week, Zoë and Kylee dig into one of the most misunderstood topics in endurance sports: RED-S, Relative Energy Deficiency in Sport. We break down what it actually is (spoiler: it’s not just “overtraining”), how to recog…
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There’s a way to sound spiritually mature while staying completely unformed, and therapy culture is helping people do just that. This week on Win Today, Matt Chandler joins us to confront the drift we’re experiencing: where therapy culture replaces repentance, where identity confusion isn’t grieved, and where safe Christian jargon sounds right but …
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Country-pop legend Crystal Gayle joins Raymond Arroyo for an intimate conversation about family, faith, and finding her own voice beyond her sister Loretta Lynn’s towering shadow. From her Kentucky roots in Butcher Holler to her record-breaking crossover hit “Don’t It Make My Brown Eyes Blue,” Gayle reveals how she transformed from a shy small-town…
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It's World Anesthesia Day tomorrow! So, we invite you to take a deep breathe. Picture a relaxing scene. Maybe a beach in Tahiti, your toes in the sand, a cold drink in hand. Now imagine your favorite music playing in the background. If Dr. Alopi Patel were your anesthesiologist, that's exactly what she'd have you do while you waited for surgery. Be…
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Cal Thomas, US nationally syndicated columnist and Marion McKeone discussed Donald Trump's 24 hour diplomatic mission to the Middle East and his speech in the Israeli Knesset. They also looked ahead to Friday's Washington meeting with Ukrainian President Volodymyr Zelenskyy. To catch the full conversation, press the 'play' button on this page.…
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At the beginning of October, Taylor Swift released her 12th studio album 'The Life Of A Showgirl'. Swift reunited with producer Max Martin for this album, who worked alongside her on the hugely successful Red, 1989 and Reputation records. However, her latest album hasn't been as universally lauded has her previous work. Having recently finished her…
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Marijuana is decriminalized or legal in some form in multiple states. But, because it’s illegal on the federal level, states have had to build their own regulatory infrastructure. Without a centralized body to guide them, regulations in one state can look vastly different from those in another. For more on the scope of the issue, Short Wave host Re…
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Did you know that Hillery was forced to deal with rumours of his extramarital affair at a time when the Pope was visiting Ireland? Or that he was embroiled in political controversy when senior members of Fianna Fáil made calls to Áras an Uachtaráin to try and persuade the president not to dissolve the Dáil? In this episode of Think You Know...The P…
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You're at a family dinner. Someone makes a comment about your body or what's on your plate. Suddenly your chest is tight, your mind is racing, and you're already planning tomorrow's restriction or extra workout. Sound familiar? In this episode, Lindsey Nichol gives you a real-time, actionable game plan for working through triggers as they happen—no…
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Hello, media consumers! Bryan and David are back to discuss Bari Weiss’s memo to her new employees and whether it is threatening. Then they talk about Marc Maron’s farewell podcast with Barack Obama. The two discuss Obama’s social media reluctance and why he isn’t he speaking out more (00:21). They also play the football audio of the week: Indiana …
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On Monday, Matt met Ireland head coach Andy Farrell, as he launched his new autobiography 'The Only Way I Know'. Farrell spoke openly about his working class upbringing in Wigan, the characteristics required to lead a professional team and his experience of becoming a father to his son Owen when he himself was just a teenager. Hit the 'Play' button…
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Send us a text EPISODE 16 If you’ve ever felt surrounded by people yet still deeply unseen, this conversation is for you. Loneliness has quietly become one of the biggest struggles of our time — and it reaches into the church, too. In this episode, Brooklynn and Dr. Mason gently explore common myths about loneliness and share biblical insights that…
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There are more human cells in your body than there are stars in the Milky Way galaxy! Cells are the fundamental building blocks of life but that doesn’t mean they are simple – biology still doesn’t have a full picture of how exactly a living cell works. Host Regina G. Barber talks with bioengineers Kate Adamala and Drew Endy about why scientists ar…
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Do you feel like your sugar habit has a hold over you? Does it feel like a sugar detox challenge is the only answer? An in spite of your best intentions are you always left with the question “why do I crave sugar so much?” Then this is the episode for you. Because we’ll be dismantling a couple of myths around “sugar addiction”, addressing the reaso…
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Fresh Start with Dr. David - Season 4 - Episode 7 - Dig Deep: The Two Questions That Change Everything Dr. David explains why true change comes from digging into your roots—your values, beliefs, and purpose—and switching between big-picture goals and small actionable steps. He introduces two key questions to guide any problem-solving effort, shares…
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Gary Brecka is a leading expert in human biology and longevity with over 20 years of experience in biohacking and functional medicine. As the former Chief Human Biologist and co-founder of 10X Health System, he developed innovative wellness protocols that optimize performance and restore balance in the body. Now, through The Ultimate Human brand (y…
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This week on The Week Trending Matt is joined by Broadcaster and Author Aoife Barry and Head of Training at Communications Clinic Lorcan Nyhan to discuss the week's biggest trending stories. This week they discuss Presidential candidate Heather Humphreys' criticism of Joe Brolly's ‘very misogynistic’ podcast comments, Nigel Farage's attack on footb…
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Matt is joined by Lew Lecturer at the University of Galway and Columnist at The Journal Larry Donnelly to discuss Venezuela's Opposition Leader María Corina Machado win of the 2025 Nobel Peace Prize. The politician has been in hiding since August 2024. US President Donald Trump had been lobbying for the prize having been nominated by several govern…
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SUBSCRIBE HERE to my YouTube channel! Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message to help move you forward! You can also: Grab your personalized Get Back-on-Trac…
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Weather in the tropics is decidedly different than it is in the middle latitudes. It turns out, so are the weather systems – the factors that create things like the daily temperature and humidity! Historically, most weather forecasting models have been based on data from high-income countries in the northern hemisphere. But different factors drive …
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In this insightful conversation originally recorded with dietitian Brittany Braswell on Faith-Filled Food Freedom podcast, I open up about the restrict-binge cycle that keeps so many women trapped—saving calories all day only to overeat at night. This episode dismantles the myth that it's about willpower and reveals the biological and spiritual tru…
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While the French government collapses in Paris, Ursula von der Leyen stands unshaken in Strasbourg. It’s been a week of political tremors — some performative, others seismic. Just three months after facing her first motion of censure, the European Commission president was hit with not one but two new attempts to topple her — and once again held fir…
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Hello, media consumers! Bryan and Joel cover LeBron’s “big” news, Paul Finebaum a week after his OutKick interview, yet another Bill Belichick story out of UNC, and a bizarre Katie Porter interview (0:45). Then Joel and Bryan talk with MSNBC's Jen Psaki about the Democratic Party, how politicians can effectively communicate their message, modernizi…
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Luke Combs will headline the iconic Slane Castle in 2026, becoming the first country singer to do so. He’ll be supported by The Script, Ty Myers, and The Castellows. Does this move signal a change in direction for the venue, after becoming famous for hosting some of the world’s biggest rock and roll acts? John Caddell & Dee Reddy spoke to Matt on T…
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Critics have accused the government of failing to adequately tackle climate change in Budget 2026, which was announced by Minister for Finance Paschal Donohoe & Minister for Public Expenditure Jack Chambers on Tuesday. Labour TD Marie Sherlock said that climate action has “fallen off the political agenda”, while presidential candidate and Independe…
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