Dan, Nick, Alex and Francesca Evans discuss their unique experience growing up as quadruplets.
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Quadruplets Podcasts
Unwind on sleepless nights to a wholesome mix of parenting stories, quirky humour, and cosy crafting. A fun, honest and unscripted conversation between Emma and Elliot on non-judgemental parenting life: sit with us in the blanket fort and join the discussion! We’re not here to provide answers but to share our experiences and explore how parenting has changed. A topical PodCraft, based in Yorkshire, hand-crafted by parents... Relax, enjoy, and be part of the community.
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The world is full of incredible people, and this podcast brings you real conversations with those who have powerful stories to share. From inspiring individuals in Israel to Jewish people who’ve faced and overcome life’s toughest challenges, we dive into their journeys, struggles, and triumphs. Hosted by Yaakov Langer on Living Lchaim, these stories will move you, challenge you, and leave you inspired. Whether it’s faith, resilience, success, or personal growth, you’ll hear firsthand how the ...
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Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
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Growing up as an identical quadruplet | Parents discuss pros & cons of having siblings
49:02
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49:02Multibirth vs only child... sharing childhood stories of being an identical quadruplet! This is the one where Emma and Elliot discuss the differences in experience between being a quadruplet and being an only child - and how it affects our parenting today. What are some of the pros and cons of having a large family? And the pros and cons of not hav…
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From Zero to Quads: A Wild Ride Through Quadruplets, Meltdowns & Massive Love - Taylah Tudehope-Glachan
1:05:11
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1:05:11Before the chaos, she was Taylah — now she’s a powerhouse mum come accidental influencer with quadruplets with an eye-watering 14 million (and counting!) views online - authentically sharing her journey. In this episode, we dive into that moment she and Sean found out, her wild birth story, the real-life rollercoaster of raising quads in the spotli…
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R' Shlomo Nisanov: My Family Vacation Turned into a Nightmare - But I Refuse To Give Up Faith
1:20:15
1:20:15
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1:20:15Rabbi Shlomo Nisanov opens up about the tragic jet ski accident that took Racheli Nisanov, his young daughter’s, life and how he found faith, strength, and resilience in the aftermath. In this emotional conversation, he shares lessons on grief, parenting, community support, and unshakable belief in God. A powerful story of loss, healing, and hope t…
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Working mums & dads | Parents discuss balancing full time jobs with raising kids
42:40
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42:40Returning to work after a baby, our jobs, work-life balance, working from home... This is the one where Emma and Elliot discuss maternity and paternity leave, fitting in work around a baby and toddler, and failing at having a healthy work-life balance. Have things changed from the 90s? Are you a stay-at-home parent? How do you find time for the ful…
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Want to Reduce or Avoid Stretch Marks? Pregnancy-Safe Skin Care? How Birth Type Affects Baby's Skin - Expert Integrative Skin Nurse & Twin Mum, Madilyn Sonter
39:15
39:15
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39:15Double the Baby, Double the Glow? The Real Truths on Pregnancy & Postpartum Skincare, Stretch Marks, Twin & Multiple Mum Must-Haves! Our 'Hey There Thrivival' expert guest Madilyn Sonter is a highly qualified Integrative Skin Nurse AND she's a twin mum. In this feel-good, info-packed episode, we dive into one mum's surprising and oh-so-relatable tw…
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Liz Wallenstein: My Stage 4 Cancer Led Me To My Husband
46:11
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46:11Liz Wallenstein’s story is nothing short of breathtaking, from a painful divorce and 16 years of singleness to a shocking stage 4 cancer diagnosis at just 37. Instead of giving up, she turned her struggles into a spiritual mission, discovering resilience, faith, and even finding love and motherhood against all odds. More about Liz here: https://liz…
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DJ Hudacris: The Chasidish DJ Battling Anxiety
37:05
37:05
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37:05Yehuda Kastel, Hasidic DJ Hudacris, went from spinning at packed parties to battling crippling anxiety that nearly consumed his life. After a terrifying spiral triggered by a bad trip and a Lyme disease scare, he faced the darkest corners of his mind and fought his way back. In this powerful conversation, Yehuda reveals how he confronted his fears,…
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Born during COVID-19 | Parents discuss lockdown pregnancy and baby
41:43
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41:43We had a baby during the pandemic... This is the one where Emma and Elliot discuss getting married, pregnancy, and having a newborn during the COVID-19 pandemic, as well as how the UK lockdown affected those with preschool-age children. How did you find parenting in lockdown? Did it have some positives for toddlers and parents? This is part of our …
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Or Levy: 491 Days Starving in Gaza & It Was My 1st Time Connecting to Hashem
1:16:51
1:16:51
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1:16:51Or Levy was kidnapped by Hamas on October 7, 2023, and held in Gaza for 491 days. In captivity, he endured relentless starvation, clung to life, and found God in the darkest of places. He did not know that his wife, Einav, had been murdered in the attacks until after his release. When he finally returned home, it was his young son who tried to comf…
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Picky Eaters | Parents discuss toddler food preferences
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42:17
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42:17What's your little ones' favourite food? This is the one where Emma and Elliot talk all things tasty! Yum yum... Meal times, beige food, eating habits, setting a good example, failing to eat healthily, and sharing our experience. Have you given in to sugar? Are you a sweet or a savoury person? We just share our story, and have a good moan about the…
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Every Twin or Multiples Mum Needs-To-Know - The Body and Mind-Saving Physio Insights (Whether Recent Mum or Not!)
57:16
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57:16In this episode of the Hey There Thrivival podcast, host Emily Haigh interviews Jo Murdoch, a highly accredited pelvic health physio and multi-location physio owner who is also studying medicine and raising two daughters. They discuss the complexities of the female body, particularly during and after pregnancy, and emphasise the significance of pre…
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Involved Dads | Parents discuss navigating the modern gender split
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43:50Gender roles: Does society want fathers to be involved in parenting? This is the one where Emma and Elliot chat about mum & dad roles in parenting today, the challenges, and bucking gender stereotypes. How things have changed from the 90s, pet peeves, and sharing our story of trying to share responsibilities 50/50 - Do you follow typical gender rol…
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Jess Goldberg: The Fight to Keep My Son Alive..and Finding the Strength to Let Go
1:12:47
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1:12:47Jessica Goldberg opens up about her son Ori’s 4-year battle for life and the miracles that kept him alive against all odds. From sleepless nights and constant medical emergencies to finding faith and strength when God said it was time to let go, this is a journey of love and resilience. Jess and Ori’s story will leave you inspired and forever chang…
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Sleepless Nights | Parents discuss managing extreme tiredness
34:49
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34:49Surviving on a lack of sleep with babies and toddlers... The one where Emma and Elliot chat about funny sleep-deprivation stories, hallucinations, grumpy husbands, differences between a first child and having two children; will you ever sleep again? Let's grumble together about our collective lack of sleep... How much sleep do you get with your bab…
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Breastfeeding: Can You Breastfeed Twins, When to Prepare and Why, Weaning and So Much More!
37:21
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37:21Your all-things breastfeeding, step-by-step, need to knows episode. When to prepare - in pregnancy or after birth and why? Can you breastfeed twins - is it possible? Days zero-plus, weaning, how partners can best support, her expert advice on the best products or services, as well as Emily's own personal story on becoming an unexpected mum to 5, af…
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A Resilient Agunah: Fighting To Get My Life Back
1:05:47
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1:05:47In this rare & anonymous audio-only episode, we sit down with an agunah who has been left in limbo—waiting for a get that almost never came. Her story includes twists, betrayals, and moments of unexpected strength. But more than anything, it sheds light on what most people in the community don’t see: the day-to-day reality of being chained to someo…
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R' Yoel Gold: The Mysterious Hunt to Find the Menorah
52:12
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52:12Rabbi Yoel Gold is one of the most beloved storytellers in the Jewish world. He grew up in a Hasidic home, though his family life was shaped by more than tradition—his parents divorced, and that personal journey has added depth and emotion to his words. His stories resonate across generations, weaving together faith, humor, vulnerability, and timel…
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Behind the Scenes | Parenting fails, ramblings, baby interruptions, bonus stories, outtakes & more
44:43
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44:43It's another fan-favourite "tangents" episode with bonus baby & toddler stories - Join Emma and Elliot for this special episode, full of all the bits and bobs that got cut out, and a peek behind the scenes at all the bloopers and interruptions. Plus interesting tangents and expanded stories about parenthood that we couldn't fit into the main episod…
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YY & RY Bodek: Living A Beautiful Normal Life Through Blindness & Paralysis
1:11:40
1:11:40
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1:11:40A couple living with paralysis and blindness share how they navigate faith, family, and community while rejecting the label of “inspiring” that others often place on them. They open up about building a Chasidish family and raising children while redefining independence and identity, showing what it means to live fully even with visible disabilities…
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Rawan Osman: The Muslim Woman (Who Was Pro-Hezbollah) Becoming an Orthodox Jew
1:09:49
1:09:49
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1:09:49Rawan Osman grew up in a Hezbollah-controlled area in Lebanon and was taught to hate Jews. After meeting Jews in France, she began questioning everything she was taught and started studying Hebrew and Jewish history. Today she works to build dialogue and understanding between Arabs and Jews and supports Israel publicly. Her activism has led to thre…
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Identity Shift | Parents discuss rediscovering yourself after having children
38:18
38:18
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38:18Is being a mum or a dad your only identity? Exploring how we change as people in parenthood. This is the one where Emma and Elliot chat about past hobbies, things we've lost along the way, adapting to struggles & the relentless busy stress of life, finding time for ourselves, taking up new hobbies, accepting things are different, and the spirituali…
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An OBGYN's Role & Insights: Twin Pregnancy, Delivery, Postpartum Plus Partner Tips
40:56
40:56
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40:56This weeks episode focuses on educating you on your medical team, led by an Obstetrician Gynaecologist (or OBGYN if you're based in America). If you're a new parent, expecting twins, triplets or multiples - our expert guest Dr. Sarah Lyons has delivered not only single babies, but also twins (including mine) and a few sets of triplets! Dr. Lyons is…
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Rabbi Shais Taub: This Is Why Jewish Kids Rebel
1:00:56
1:00:56
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1:00:56Rabbi Shais Taub is a Chabad rabbi, author, and speaker known for making deep Chassidic and Torah concepts accessible, focusing on emotional well-being, spiritual growth, and parent-child relationships through Torah. He is a specialist in parent-child connection and communication, guiding parents to build stronger bonds with their children using To…
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Eli Sharabi: I Found Out My Family Was Murdered After 500 Days In Hamas Captivity
55:02
55:02
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55:02Eli Sharabi (אלי שרעבי) is an Israeli father and survivor who was kidnapped by Hamas on October 7, 2023, and held hostage in Gaza for 491 days. During that time, he endured unimaginable suffering - the murder of his wife Lian, his daughters Noya and Yahel, and the death of his brother Yossi, who was abducted with him and killed in captivity. Despit…
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General Amir Avivi: IDF War Expert Reveals Israel’s Master Plan Against Iran’s Nuclear Threat
40:39
40:39
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40:39Brigadier General (Res.) Amir Avivi spent over 30 years shaping Israel’s defense strategy from the inside. Today, as Founder and Chairman of the Israel Defense and Security Forum (IDSF), he leads a network of more than 40,000 former officers committed to securing Israel’s future. In this wired interview, Avivi reveals Israel’s master strategy for d…
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William Mehrvaz: Iranian Emigrant REVEALS The Truth About Israel's Attack
30:47
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30:47On Thursday, Israel launched a strike on Iran following repeated warnings about nuclear threats. We brought on William Mehrvaz, born Muslim in Iran, now an American Orthodox Jew, to explain why Israel’s actions are not just self-defense, but a stand for the Iranian people, for America, and for global security. Watch William's Full Story & Escape He…
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New Dad or Partner: Top Parenting Tips, Navigating Pregnancy and Beyond - with Brendan Smith
28:36
28:36
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28:36Are you a partner or dad looking to learn top parenting tips from other dads and partners? Perhaps you have one and just found out twins are on the way! Todays guest is Brendan Smith, a dad of 3. First, he had and his wife Christie, had their son Oscar, then surprise they got lucky with twin girls! Brendan shares his insights on what it’s like to b…
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Mum Chat | Identical Quadruplet sisters discuss parenting (feat. Becky & Kirsty)
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49:54
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49:54What's your parenting style? Bonus holiday episode! This is the one where two of Emma's sisters join the conversation, and the three mums chat about being parents and share funny toddler stories. Big thanks to our special guests this week: Rebecca Bani and Kirsty Small. The three sisters discuss: who is the strictest mum? What's the weirdest thing …
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Omer Shem Tov: From 505 Days as a Hamas Hostage to Being Saved by Hashem
1:24:50
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1:24:50Omer Shem Tov was kidnapped by Hamas from the Nova music festival on October 7 and held captive in Gaza for nearly five months under brutal and inhumane conditions. Despite threats, starvation, and psychological torment, he survived by staying calm, performing tasks, and even making his captors laugh. In this powerful convo, he explores how his con…
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Let's Talk Divorce: What No One is Saying - 2 Single Mom's Speak Up
1:14:20
1:14:20
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1:14:20In many frum communities, divorced women often navigate a world filled with quiet challenges- social stigma, financial strain, and the delicate balance of raising children alone while staying connected to community life. This episode opens a rare and honest window with Adina & Shira into their experiences. It explores how they rebuild, find strengt…
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Pass the Parcel | Parents discuss children's birthday parties
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54:08
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54:08What's your ideal party? This is the one where Emma and Elliot chat about birthdays, from babies to toddlers—a fun topic fresh on their minds with Lilly just turning 4. They discuss games, party bags, cakes, different approaches, cost, presents, and what we did at ages 1, 2, 3, and 4. Plus, we share a poo fail story, birthday anecdotes from our chi…
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Chananel Gez: A Terrorist Killed My Wife While She Was in Labor
1:24:45
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1:24:45Tzeela Gez, who was pregnant, was killed in a terror attack while she and her husband were on their way to the hospital in the West Bank. Her husband, Chananel, wounded and in shock, did everything he could to help her in those critical moments. A nearby eyewitness described his efforts as desperate and determined, refusing to give up. Despite the …
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Avraham Fixsler: The UK Government Wanted To Kill My Daughter
1:54:56
1:54:56
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1:54:56In this episode, Avraham Fixsler shares the painful and powerful story of his daughter Alta, and the legal battle he and his wife fought to keep her alive. He opens up about the emotional toll, the courtroom setbacks, and the unwavering faith that guided them. This isn’t just a story about medical ethics - it’s about a father’s fight for his child’…
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Baby Phase Survival | Parents discuss the journey to 6 months
53:26
53:26
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53:26Getting through the first 6 months with a baby - we made it! This is the one where Emma and Elliot look back at how daily life has been in this phase of parenthood... How it is different this time around with a second child: sleep, feeding, mental health, schedules, funny stories, messy house, challenges, teething, relationships, work/life balance.…
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Expecting or New Twin or Multiples Parents? Don't Miss A Twin Mums Insights: What to Expect, Partners & Product Tips - with Gaby Pinget
36:49
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36:49Expecting twin or multiple babies, recent parents of twins or intrigued by what it's like to have >2 in one go? Wondering what the pregnancy, symptoms, postpartum and new parent journey might look like? Are you a partner, friend or family member hunting for top support tips and key product and gift ideas? Then today's episode is for you! Gaby Pinge…
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Cormac Uriah Lee (The Asian Kosher Cowboy): Hiding In China for Over 250 Jews
50:31
50:31
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50:31Cormac grew up in China thinking he was just another kid, until his mother revealed a secret that would reshape his identity forever. From ranches in Washington to yeshiva halls in Israel, this Asian Kosher Cowboy shares a story of faith, transformation, and unshakable pride. Cormac or the name he goes by now, Uriah Lee's journey from cultural outs…
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R' Shmuel Luger: I Accidentally Became Rosh Yeshiva after Fighting My Addictions
1:33:19
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1:33:19Shmuel Luger started drinking at nine and things only got worse from there. He felt totally disconnected from Judaism, spiraling through heavy addictions, anxiety, and a deep sense of emptiness. Then a trip to Israel and one honest conversation flipped his world upside down. He didn’t just get sober, he built a yeshiva for guys who don’t fit the sy…
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First Words | Parents discuss speech development from babies to pre-school
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56:16Learning to talk and sharing our experience with our chatting little human. This is the one where Emma (professional linguist) and Elliot chat about chatting... Encouraging first words, mimicking, tips for speech development, nursery rhymes, reading, funny stories, clips of Lilly talking, challenges when your toddler can understand words, speech mi…
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R' Eli Riesel: Torah Saved Me From 300 Years in Jail
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1:16:11Eli Riesel was a successful real estate developer who left his high-powered career to fully immerse himself in Torah learning, seeking deeper meaning and fulfillment. Despite achieving spiritual peace, Rabbi Eli was later indicted for bank fraud linked to his past business dealings and faced over 300 years in prison but refused to testify against o…
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Top New Parent Money Need to Knows with Betsy Westcott, Finances Expert
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36:08Want to be set up to thrive and have less pressure on your finances and family? Betsy is an expert with all the proven insights, easy to understand steps on what helps families best thrive in parenthood. Having worked in banking, private wealth, fintech and as a regular guest on national television including the Morning Show - this is an episode no…
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Moran Stela Yanai: I Was A Hamas Hostage - But God Never Left Me
2:02:25
2:02:25
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2:02:25Moran Stela Yanai is a resilient survivor who endured 54 days of captivity in Gaza after being kidnapped during the October 7th attacks. Before the horrific event, she had spent years on a journey of self-discovery, embracing and spirituality & Judaism, which ultimately helped her survive. Throughout her ordeal, she relied on her faith, mental stre…
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Charlene Aminoff: My Cancer Diagnosis is a Message from God
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1:00:05Charlene Aminoff is a Jewish entrepreneur and spiritual speaker whose life has been shaped by profound trauma and transformation. Fifteen years ago, her 2-year-old daughter Gali nearly drowned, an event that triggered intense PTSD and led Charlene to embrace a life of deep religious observance. Charlene was recently diagnosed with breast cancer and…
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Low PAPP-A | What you need to know about PAPP-A during pregnancy
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49:53What is Low PAPP-A (Pregnancy-Associated Plasma Protein-A) and how does it affect pregnancy? Slightly different episode this week. This is the one where Emma and Elliot chat about their journey with a high-risk pregnancy and Emma details the specifics of Low PAPP-A for those with low levels and are worried about what it means. There's a lack of cle…
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Alon & Sagi: The Most Injured IDF Soldier Refuses to Give Up
1:04:56
1:04:56
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1:04:56Alone Kaminer’s life was forever changed on October 7th. While serving as an IDF soldier, the unthinkable happened—a premature explosion during combat left him with devastating injuries: he lost his leg, right arm, left hand, eye, and more. He was clinically dead—but he survived. This is more than just a survivor story. It’s one of unimaginable cou…
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R' Reuven Epstein: Why Most Marriages End Up on Autopilot (and How You Can Beat the Odds)
56:34
56:34
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56:34Most marriages can fail but not because of betrayal or finances, but because couples unknowingly skip the one step that creates true emotional connection. In this powerful episode, marriage expert Rabbi Reuven Epstein reveals the real reason relationships break down, how to rebuild trust, and why emotional safety is more important than love. Whethe…
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Screen Time | Parents discuss the positive influence of Bluey
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43:08Our big Bluey episode! A one-sided rebuttal to the common criticism of screens with under 5s... This is the one where Emma and Elliot chat about their favourite Australian TV show with their toddler, top Bluey characters & episodes, and stories of how Bluey has had a positive impact on parenting with a 3 year old. Bandit being a great dad role mode…
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Yitzhak Pindrus: Should Yeshiva Boys Be Forced to Enlist in the IDF?
55:12
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55:12In this episode, Yitzhak Pindrus, a member of the Israeli Knesset, discusses the challenges facing Israel’s religious and political landscape, touching on issues like Jewish identity, education policies, and legal battles. He explores the growing influence of progressive ideologies and how they impact the religious community, particularly in areas …
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Welcome to Hey There Thrivival: Twins & Parenthood - The Why Behind The Show
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1:36Why make a twins, parenting, health and wellness podcast? Here's a video on the 'why' behind the Hey There Thrivival Podcast. You can expect a modern - step by step guide, the latest research, with other twin parents, top experts covering pregnancy, preparing your relationship, finances, preparing, skin, bump, bust, symptom management, HG, celebrat…
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R' Yaakov Herzog: Making Peace with Muslims of Saudi Arabia
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54:21In this episode of Inspiration for the Nation, Rabbi Yaakov Herzog reveals surprising insights about Jewish-Muslim relations in Saudi Arabia, challenging common misconceptions with real-life examples. He discusses how understanding Muslim culture and adhering to Jewish religious practices, like keeping kosher and observing Shabbat, fosters mutual r…
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Midnight Snack Diet | Parents discuss the challenges of staying healthy
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44:40Running on snacks and regret... How do you navigate health & fitness as a parent? This is the one where Emma and Elliot chat about staying physically active, losing weight, motivation, junk food, dietary restrictions, the pressure to slim down after having a baby, how impossible it all feels when you have a newborn or toddler - and how to model goo…
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