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Don't wake the baby!

Emma and Elliot

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Unwind on sleepless nights to a wholesome mix of parenting stories, quirky humour, and cosy crafting. A fun, honest and unscripted conversation between Emma and Elliot on non-judgemental parenting life: sit with us in the blanket fort and join the discussion! We’re not here to provide answers but to share our experiences and explore how parenting has changed. A topical PodCraft, based in Yorkshire, hand-crafted by parents... Relax, enjoy, and be part of the community.
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Hey There Thrivival

Dwóh Enterprises

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Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
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A super special fun episode with the debut of Lilly on the podcast! This is the one where Emma and Elliot chat with their 4-year-old daughter, and she ends up taking over the conversation and interviewing us about all sorts of things - getting a bit carried away. Lots of laughing as she was in a silly mood! And so we have this conversation recorded…
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From centre stage, to an incredible natural twin birth - her "best performance" yet, navigating PND during record-length COVID lockdowns, to her identity metamorphosis – Dana Stephensen, professional ballerina and mother x3 shares her journey, lessons and what's next. Dana shares: Her rise in ballet: dance 6 days a week, travelling the world to app…
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Have you taken your children to the theatre, to see musicals, a concert, ballet, or a kids' show? This is the one where Emma and Elliot chat about The Wiggles: what we enjoy as parents and taking a baby & toddler to various stage shows, inlcuding conversation about... The Bluey Live Show, Musicals at Disneyland Paris, a performance for children by …
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Dads or partners of twins or multiples or even dads to single babies — this one’s for you. Whether you're expecting, in the trenches of double+ nappies, or chasing toddlers, Twin Dad Joe aka Joe Rawlinson brings 17 years of wisdom and hard-won tips that every dad (and partner), PLUS mothers will truely benefit to hear this. From what to actually do…
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Welcome back to the blanket fort! It's time to unwind on sleepless nights to a wholesome mix of parenting, humour, and crafting. All new content, same old us, and a few surprises! Make sure you've got notifications turned on to catch new episodes every other Thursday. We can't wait to share it with you all! Here's a taster and a reminder of what we…
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Returning to work after a baby, our jobs, work-life balance, working from home... This is the one where Emma and Elliot discuss maternity and paternity leave, fitting in work around a baby and toddler, and failing at having a healthy work-life balance. Have things changed from the 90s? Are you a stay-at-home parent? How do you find time for the ful…
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Double the Baby, Double the Glow? The Real Truths on Pregnancy & Postpartum Skincare, Stretch Marks, Twin & Multiple Mum Must-Haves! Our 'Hey There Thrivival' expert guest Madilyn Sonter is a highly qualified Integrative Skin Nurse AND she's a twin mum. In this feel-good, info-packed episode, we dive into one mum's surprising and oh-so-relatable tw…
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Multibirth vs only child... sharing childhood stories of being an identical quadruplet! This is the one where Emma and Elliot discuss the differences in experience between being a quadruplet and being an only child - and how it affects our parenting today. What are some of the pros and cons of having a large family? And the pros and cons of not hav…
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We had a baby during the pandemic... This is the one where Emma and Elliot discuss getting married, pregnancy, and having a newborn during the COVID-19 pandemic, as well as how the UK lockdown affected those with preschool-age children. How did you find parenting in lockdown? Did it have some positives for toddlers and parents? This is part of our …
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Before the chaos, she was Taylah — now she’s a powerhouse mum come accidental influencer with quadruplets with an eye-watering 14 million (and counting!) views online - authentically sharing her journey. In this episode, we dive into that moment she and Sean found out, her wild birth story, the real-life rollercoaster of raising quads in the spotli…
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What's your little ones' favourite food? This is the one where Emma and Elliot talk all things tasty! Yum yum... Meal times, beige food, eating habits, setting a good example, failing to eat healthily, and sharing our experience. Have you given in to sugar? Are you a sweet or a savoury person? We just share our story, and have a good moan about the…
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In this episode of the Hey There Thrivival podcast, host Emily Haigh interviews Jo Murdoch, a highly accredited pelvic health physio and multi-location physio owner who is also studying medicine and raising two daughters. They discuss the complexities of the female body, particularly during and after pregnancy, and emphasise the significance of pre…
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Gender roles: Does society want fathers to be involved in parenting? This is the one where Emma and Elliot chat about mum & dad roles in parenting today, the challenges, and bucking gender stereotypes. How things have changed from the 90s, pet peeves, and sharing our story of trying to share responsibilities 50/50 - Do you follow typical gender rol…
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Surviving on a lack of sleep with babies and toddlers... The one where Emma and Elliot chat about funny sleep-deprivation stories, hallucinations, grumpy husbands, differences between a first child and having two children; will you ever sleep again? Let's grumble together about our collective lack of sleep... How much sleep do you get with your bab…
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Your all-things breastfeeding, step-by-step, need to knows episode. When to prepare - in pregnancy or after birth and why? Can you breastfeed twins - is it possible? Days zero-plus, weaning, how partners can best support, her expert advice on the best products or services, as well as Emily's own personal story on becoming an unexpected mum to 5, af…
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It's another fan-favourite "tangents" episode with bonus baby & toddler stories - Join Emma and Elliot for this special episode, full of all the bits and bobs that got cut out, and a peek behind the scenes at all the bloopers and interruptions. Plus interesting tangents and expanded stories about parenthood that we couldn't fit into the main episod…
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Is being a mum or a dad your only identity? Exploring how we change as people in parenthood. This is the one where Emma and Elliot chat about past hobbies, things we've lost along the way, adapting to struggles & the relentless busy stress of life, finding time for ourselves, taking up new hobbies, accepting things are different, and the spirituali…
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This weeks episode focuses on educating you on your medical team, led by an Obstetrician Gynaecologist (or OBGYN if you're based in America). If you're a new parent, expecting twins, triplets or multiples - our expert guest Dr. Sarah Lyons has delivered not only single babies, but also twins (including mine) and a few sets of triplets! Dr. Lyons is…
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Are you a partner or dad looking to learn top parenting tips from other dads and partners? Perhaps you have one and just found out twins are on the way! Todays guest is Brendan Smith, a dad of 3. First, he had and his wife Christie, had their son Oscar, then surprise they got lucky with twin girls! Brendan shares his insights on what it’s like to b…
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What's your parenting style? Bonus holiday episode! This is the one where two of Emma's sisters join the conversation, and the three mums chat about being parents and share funny toddler stories. Big thanks to our special guests this week: Rebecca Bani and Kirsty Small. The three sisters discuss: who is the strictest mum? What's the weirdest thing …
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What's your ideal party? This is the one where Emma and Elliot chat about birthdays, from babies to toddlers—a fun topic fresh on their minds with Lilly just turning 4. They discuss games, party bags, cakes, different approaches, cost, presents, and what we did at ages 1, 2, 3, and 4. Plus, we share a poo fail story, birthday anecdotes from our chi…
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Getting through the first 6 months with a baby - we made it! This is the one where Emma and Elliot look back at how daily life has been in this phase of parenthood... How it is different this time around with a second child: sleep, feeding, mental health, schedules, funny stories, messy house, challenges, teething, relationships, work/life balance.…
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Expecting twin or multiple babies, recent parents of twins or intrigued by what it's like to have >2 in one go? Wondering what the pregnancy, symptoms, postpartum and new parent journey might look like? Are you a partner, friend or family member hunting for top support tips and key product and gift ideas? Then today's episode is for you! Gaby Pinge…
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Learning to talk and sharing our experience with our chatting little human. This is the one where Emma (professional linguist) and Elliot chat about chatting... Encouraging first words, mimicking, tips for speech development, nursery rhymes, reading, funny stories, clips of Lilly talking, challenges when your toddler can understand words, speech mi…
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Want to be set up to thrive and have less pressure on your finances and family? Betsy is an expert with all the proven insights, easy to understand steps on what helps families best thrive in parenthood. Having worked in banking, private wealth, fintech and as a regular guest on national television including the Morning Show - this is an episode no…
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What is Low PAPP-A (Pregnancy-Associated Plasma Protein-A) and how does it affect pregnancy? Slightly different episode this week. This is the one where Emma and Elliot chat about their journey with a high-risk pregnancy and Emma details the specifics of Low PAPP-A for those with low levels and are worried about what it means. There's a lack of cle…
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Our big Bluey episode! A one-sided rebuttal to the common criticism of screens with under 5s... This is the one where Emma and Elliot chat about their favourite Australian TV show with their toddler, top Bluey characters & episodes, and stories of how Bluey has had a positive impact on parenting with a 3 year old. Bandit being a great dad role mode…
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Why make a twins, parenting, health and wellness podcast? Here's a video on the 'why' behind the Hey There Thrivival Podcast. You can expect a modern - step by step guide, the latest research, with other twin parents, top experts covering pregnancy, preparing your relationship, finances, preparing, skin, bump, bust, symptom management, HG, celebrat…
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Running on snacks and regret... How do you navigate health & fitness as a parent? This is the one where Emma and Elliot chat about staying physically active, losing weight, motivation, junk food, dietary restrictions, the pressure to slim down after having a baby, how impossible it all feels when you have a newborn or toddler - and how to model goo…
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How are we navigating reflux and Cow's Milk Allergy in our newborn? Emma and Elliot kick off series 4 with an honest catch-up of what's been happening since the last recording - sickness, teething, bad reflux, a possible CMPA diagnosis, coughing up blood, frustration with NHS doctors, going to a private paediatrician, experience of A&E, and hospita…
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Welcome back to the blanket fort! Join Emma and Elliot to unwind on sleepless nights with a wholesome mix of parenting stories, quirky humour, and cosy conversation—an amateur PodCraft by parents, for parents; with babies, toddlers, and pre-schoolers. We're back with all-new content, the same old us, and a few surprises! Make sure you've turned on …
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Bloopers, tangents and more parenting stories - Join Emma and Elliot in the editing room of the Podcraft for a special, extra, bonus, silly episode, full of all the bits and bobs that got cut out. Plus interesting tangents that we physically couldn't fit into the main episodes. A little compilation to tide you over until we're back with Series 4 Th…
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Ho Ho Ho it's our Christmas Special 2024! This is the one where Emma and Elliot chat about the challenges at Christmas when you have a baby, toddler, or pre-schooler. Discussing everything from chocolates, Christmas films, presents, Father Christmas, traditions, Church, the Nativity story and more. We have a good laugh, have some serious conversati…
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Pros and Cons of our mixed feeding experience with our babies... The BOOBS episode! This is the one where Emma and Elliot chat about  their feeding journey, the positives and the challenges - now having experience with our two daughters of all possible options: breastfeeding, formula, expressing milk, bottle feeding, and mixed feeding! We rant abou…
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How are we coping with our second baby? This is the one where Emma and Elliot share some updates on how things are going two weeks into having a new baby and how our 3 year old is managing the transition. Full of funny stories, parenting fails, and general ramblings interrupted now and then by a crying newborn! Topics include: birth overview, becom…
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How to say no; Gentle parenting tips; Language with children; Navigating challenging behaviour, tantrums & boundaries; Understanding the brain... Find out how to preempt squabbles with simple techniques that don't use demands, shame or punishment, but lay the foundation for good mental health. Embedding a whole way of being that encourages particip…
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How did we meet? How has our relationship changed since having children? This is the one where Emma and Elliot share some of their joint story and have lots of laughs looking back and reminiscing about the past, before we start on this next stage of our parenting journey with a new baby and toddler. We chat about what we first thought of each other…
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Making a home your own when you have a baby or toddler? This is the one where Emma and Elliot chat about their story, renting experience, and struggles with buying a house. Not a topic directly about parenting, but something that is affecting us right now (with positives and challenges) - and whether it's more unique to us, or very commonplace - ei…
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BONUS baby & toddler experiences and anecdotes - Join Emma and Elliot in the editing room of the PodCraft for this unabridged, authentic & silly episode: a compilation of all the bits and bobs that got cut out of the past 8 conversations. Plus interesting tangents, ramblings, and all the quirky humour and bloopers you've come to expect from us! :) …
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Top tips for making new friends as a parent? This is the one where Emma and Elliot have a fun chat about the challenges, struggles and reality of maintaining adult friendships when you have a baby or toddler. Including being busy and the parent guilt of not finding time to meet up. An entertaining episode with lots of laughs as we joke about how po…
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Why we're hoping to part-time homeschool! This is the one where Emma and Elliot chat about what Flexi-Schooling in the UK is, why it appeals to us, and how, as toddler parents, we're aiming to make it work in the future. A light-hearted conversation touching on what other countries do, 'part-time before CSA' (Compulsory School Age), deferred starti…
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How do you keep calm during pregnancy when there are complications? A mix of light-hearted fun and an honest look at some realities of parenting struggles and deeper topics that are less commonly discussed. This is the one where Emma and Elliot share their story so far through their second pregnancy, including NHS mess-ups, dad's taking on more res…
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How do you cope when your baby is teething? This is the one where Emma and Elliot moan about the challenges and frustrations of toothy-pegs, first teeth, and painful gums. Biting fingers, symptoms, remedies, and tips (which mostly consists of Calpol). We can't claim this episode will help, but we chat about this relatable topic and the creature com…
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A bonus special guest episode chatting about second pregnancies and more - this is the one where Emma and Elliot join parenting podcast host Katie, from the Mamalogue Podcast, to have a relaxed catch-up and conversation. This is a slightly different episode than usual, but great to do this joint recording with Katie! Thanks so much for having us! C…
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Surviving with a baby or toddler when you're travelling - abroad and in the UK. Our summer holiday episode. This is the one where Emma and Elliot chat about family holidays with little ones and share their travel horror stories. Long car journeys, work trips, Disneyland Paris, and disastrous plane flights to remember! We discuss how holidays have c…
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How are we preparing for our second child? What are our plans to help our toddler adjust to a baby sister? Will we do anything differently this time around? This is the one where Emma and Elliot chat about their hopes, ambitions, and expectations of going from one child to two - and we'll see what it looks like in reality! From expectations and com…
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What influences our parenting decisions? Kicking off the first proper episode of series 3, Emma and Elliot chat about their childhoods and recap some of the differences between them - a reintroduction to them as hosts and the show, but with new stories, fails, and experiences you haven't heard before! Particularly covering Emma's upbringing on a fa…
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Welcome back to the blanket fort! It's time to unwind on sleepless nights to a wholesome mix of parenting, humour, and crafting. All new content, same old us, and a few surprises! Make sure you've got notifications turned on to catch new episodes each Thursday. We can't wait to share it with you all! Here's a taster and a reminder of what we are ab…
  continue reading
 
In this bonus episode, Emma and Elliot chat about the crafts they've done during series 2 and about the creative activities they do with their 2-year-old daughter. Are you a creative parent, do you enjoy arts or crafts? What activities do you do with your baby or toddler? Do you have any suggestions for future crafts you'd like to see on 'Don't wak…
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More baby and toddler stories and experiences - Join us in the editing room of the PodCraft for a bonus, mega-episode, full of all the bits and bobs that got cut out during series two. Plus interesting tangents and conversation from Emma, Elliot and some of our special guests that we couldn't fit into the main episodes. And all the silly humour and…
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