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The most valuable commodity on earth today is data. How we make it, use it, move it & protect it. Join David McCall as he invites guests from all industries to talk about how they use data to drive their business & innovation in their market.
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The Storm Fitness Academy Podcast

Jon Bond BSc (Hons), MSc, PGCE, QTS

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Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learni ...
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The Empire Film Podcast is the official podcast of Empire, the world's biggest and best movie magazine. We bring you all the latest movie news and nonsense, as well as reviews of the week's new films, an assortment of irreverent, film-related chat and interviews with some of Hollywood's best and brightest. New episodes every Friday. For our famous deep dives into specific movies, subscribe to the Empire Spoiler Special Podcast at https://empire.supportingcast.fm/ Love TV? Subscribe to our si ...
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Henrico CTE Now (Career & Technical Education)

Henrico Career & Technical Education

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Welcome to our podcast, where we celebrate the value and impact of career & technical education for all students. We invite you to join us as we chat with students, business, and community leaders who share their stories and insights about their career journeys and how students can get ready for the world of work and learning after high school. Our podcast is relevant for students everywhere, not just in our local district. That's why we have listeners from all over the US and more than thir ...
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Questioning the Spectrum

Christina Pecoraro

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A positive and open discussion about gender identity and sexual exploration. This podcast breaks boundaries and opens the conversation for people to openly share their experiences in a positive space.
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The Queen Team

Deidre C. and J. Nicole

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Deidre C. and J. Nicole are excited to host a space for women to cultivate their queendom. Tune in get to know the duo and a little more about what to expect from this brand new podcast!
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Jim McDermott drops a provocative idea: a Digital Monroe Doctrine to keep compute close to home while partnering with Canada and Mexico. We geek out on why moving bits beats moving electrons, power gravity, and how prosperity next door keeps everyone happier (and scorpions cooler). https://www.linkedin.com/in/jamesacmcdermott/…
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This week's episode of the Empire Podcast sees Christmas on our mind as we enter December, and accordingly we deliver a sackful of great guests to you, our loyal and loving listeners. First off, Chris Hewitt goes to Taron Egerton's actual flat (smells divine... and the flat wasn't bad either) to sit down with him for a candid chat about his career,…
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And so, as 2025 disappears off into the distance, it's the most wonderful time of what's left of the year, as the Empire Podcast team get together in the podbooth for their marathon deep dive/look back at the cinematic year that was. Join Chris Hewitt, Helen O'Hara, and James Dyer for this near-three-hour behemoth in which they go through the year …
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The final Empire Podcast of the year is here, folks, and it's a bumper-sized jamboree, longer than usual and hopefully fit to tide you over until we return with Episode 700 (live from Kings Place) on January 11th. For the first time ever, the revolving fourth chair revolves wildly during the pod itself, so Chris Hewitt, Helen O'Hara, and James Dyer…
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They all float down here. Now that It: Welcome To Derry, the prequel to Andy Muschietti's It Chapter One and It Chapter Two, has finished its eight-episode run, the Empire Podcast has teamed up with Warner Bros. to bring you a special episode in which Chris Hewitt, Helen O'Hara, and James Dyer conquer their fears of clowns, spiders, and spider-clow…
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2025 was nothing short of extraordinary for Henrico’s CTE! From record-breaking student achievements to powerful new industry partnerships, the growth has been relentless. As we gear up for an even bigger 2026, join us for a look back at the most game-changing conversations that defined our year. Hit play and get inspired!…
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Summary Jon Bond discusses the importance of understanding one's 'why' in the fitness industry, emphasising that a deeper purpose drives success and client engagement. He references Simon Sinek's TED Talk on the power of 'why' and shares personal insights on how finding one's purpose can transform a fitness career. Jon Bond highlights the significa…
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Steve Altizer—mechanical legend and self-proclaimed closet architect—offers a fresh way to look at the modern data center. From the rise of prefabricated white space to liquid cooling’s growing pains, he lays out where the industry is headed and why the old concrete box might finally be ready for an upgrade. It’s smart, honest, and unexpectedly fun…
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Boogie Nights wasn't Paul Thomas Anderson's first movie (that was Hard Eight), but it's the film that put him firmly on the map, and served notice that here was a serious filmmaking force. And with the release of a remastered 4K UHD version of Boogie Nights on Monday, December 15, it's the perfect time for the Empire Podcast team — Chris Hewitt, He…
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The penultimate regular Empire Podcast of the year is here, folks (don't worry, there are specials galore on the way), and it's a belter. Guest-wise, we have more goodies under the tree, as Jamie Graham talks to longtime collaborators Shih-Ching Tsou and Sean Baker (the director of Anora) about Tsou's directorial debut, Left-Handed Girl, which can …
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"Yer man's in the pits, boss!" Joseph Kosinski's crowd-pleasingly kinetic F1 was one of the success stories of the year at the box office, displaying impressive legs (or wheels) to take the chequered flag with over $600 million in the global bank, making it the biggest hit of Brad Pitt's career. And now that the film is making its debut on Apple TV…
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Summary Jon Bond discusses the principles of strength training from the Iron Age, emphasising simplicity, consistency, and the importance of foundational exercises. He highlights the benefits of training the body as a connected system, the value of progressive overload, and the significance of maintaining a healthy lifestyle. Jon Bond also reflects…
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The new episode of The Shameless Plug is here, folks, and this month sees Chris Hewitt sit down with freshly-minted award winner, Empire editor Nick de Semlyen, to delve into one of the most special issues of Empire magazine in many a moon: our world exclusive first look at Christopher Nolan's The Odyssey, for which Nick went on something of an ody…
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Santiago Suinaga grew up in Mexico City with a Macintosh and a dad obsessed with tech. 19 years later, he sold his data center empire and now runs Infrastructure Masons full-time. We talk power, community drama, AI boom, and why the industry needs to stop working in silos. Guest LinkedIn: (33) Santiago Suinaga | LinkedIn Infrastructure Masons: http…
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Episode: Designing Your Future: Career Pathways in Architecture Architecture encompasses a wide range of fields and areas of expertise. In this episode, professional architects Allison Leighton and Billy Riggs share what sparked their interest at a young age and which CTE skills students can use to build their own foundation for career success.…
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Summary Jon Bond discusses the journey and challenges of becoming a personal trainer, emphasising the importance of self-doubt as a motivator for growth. He shares personal experiences and insights on competence leading to confidence, the value of empathy and relatability in coaching, and the flexibility of the fitness industry. Jon encourages aspi…
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This week's episode of the Empire Podcast sees Chris Hewitt sit down with two actors who star in animated movies (and ask them both about their favourite things to do in London). First, Simu Liu Zooms in to talk about new Netflix family flick, In Your Dreams, plus his own dreams, and the return of Shang-Chi to the MCU. [21:38 - 38:30 approx] Then, …
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I sat down with Uptime Institute’s Rose Weinschenk – a former psychology researcher turned data-center truth-teller. Rose brings a rare talent: understanding the humans behind the hardware. We dig into how people actually behave in high-stakes environments, why mentorship still matters, the trouble with poaching, and what it really takes to build t…
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Summary This episode provides a comprehensive guide for personal trainers on managing hypercholesterolemia through exercise. It covers the role of cholesterol in cardiovascular disease, the importance of balancing LDL and HDL cholesterol, and the impact of lifestyle factors such as diet, exercise, and smoking. The episode emphasises the benefits of…
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This week's episode of the Empire Podcast sees the podteam — Chris Hewitt, Helen O'Hara, and James Dyer — play themselves as they discuss great 'as themselves' performances in the movies. They also run their collective eye over the week's movie news, including heartening Star Trek developments, review Train Dreams, Wicked: For Good, Playdate, and S…
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Summary In this episode, Jon Bond discusses the growing popularity of Hyrox, a fitness challenge that combines running and functional strength exercises. He highlights its inclusivity and simplicity compared to CrossFit, making it accessible to a wider audience. Jon shares insights on how personal trainers can leverage Hyrox to enhance their busine…
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This week's episode of the Empire Podcast would surely deserve to get a full fat five points from Greg Davies, the Taskmaster himself, as Chris Hewitt, Helen O'Hara, James Dyer, and John Nugent apply themselves wholeheartedly (some more wholeheartedly than others, it must be said) to deciding which Taskmaster contestant has appeared in the best fil…
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Alpha is the third film from the brilliant French filmmaker, Julia Ducournau, following on from her titanic debut, Raw, and her raw follow-up, Titane (which won the Palme D'Or, no less!). A tale of an unusual epidemic and generational trauma, there's much going on above and below the surface, which we get into in this interview special, as Jamie Gr…
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The WisOpinion Insiders, Chvala and Jensen, discuss the recent bipartisan Legislative Audit Committee vote to audit the Department of Public Instruction following a series of issues involving the department.Sponsored by the Wisconsin Counties Association and the Tommy G. Thompson Center on Public leadership.…
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