Best Pyramid Weight Podcasts (2026)

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The Real Longevity Secrets Hidden in Blue Zones with Dan Buettner 45:14

Play Pause

16h ago45:14

45:14

What do the world’s longest-lived populations eat differently? In this episode, my guest and I unpack what the world’s longest-lived people actually do to stay healthy well into old age. Dan Buettner and I also explore why longevity isn’t about biohacking or supplements, but about designing your environment, your food, and your daily routines to wo…

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#589: Causal Inference in Nutrition Science – Daniel Ibsen, PhD 1:01:24

8m ago1:01:24

1:01:24

This episode explores how asking better questions and using stronger methods can resolve much of the confusion in nutrition science. Dr. Daniel Ibsen discusses why nutrition research often produces conflicting results and how careful methodological thinking can clarify true diet-disease relationships. Nutrition science has unique challenges – diets…

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The Food Pyramid is a Scam (And What to Do Instead) 18:41

3d ago18:41

18:41

Are you following a "healthy" diet that was actually designed by marketing experts instead of food experts and medical researchers? In this episode, I expose the ugly truth about the Food Guide Pyramid and how this "pyramid-shaped lie" was built on marketing and sponsorships rather than actual science. We’ve been told for decades to build our meals…

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Terrible Moments in Diet Culture History (Part 1) Holiday Release! 1:00:12

1d ago1:00:12

1:00:12

Happy Holidays! Today we are sharing a full bonus episode as a little holiday gift. You can hear Part 2 and access our full back-catalog of bonus episodes on Patreon for only $3! ⁠patreon.com/nutritionformortals⁠⁠

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Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally 53:24

7d ago53:24

53:24

Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses? In this episode, my guest and I break down why detox fads are failing women over 40 and what detox actually means at a physiological level. I’m joined by Sinclair Kennally to explain how the liver, gut, bile …

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#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel 46:14

2d ago46:14

46:14

How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menstrual cycle? And do female athletes need different protein strategies or recovery protocols than men? These are questions that have fuelled countless online claims, from rigid "cycle syncing" programme…

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Antarctic Krill Oil — Small Shrimp, Big Claims 4:54

3d ago4:54

4:54

Spill your science-based tea Is Antarctic krill oil genuinely better than fish oil — or just better marketed? In this episode, we examine the real science behind krill oil benefits, from phospholipid-bound omega-3s and astaxanthin to inflammation, heart health, and sustainability concerns. Expect evidence-based clarity, dry humor, and realistic exp…

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Stress and Poor Sleep Are Blocking Your Weight Loss Goals 25:53

3d ago25:53

25:53

How do stress and sleep disruption stop fat loss? And what can you do to get your body working with you, not against you? I hear it all the time: you’re eating right, lifting weights, and doing cardio, yet the weight scale won’t budge. In this episode, I break down how chronic stress and poor sleep quietly sabotage fat loss by disrupting cortisol, …

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Unfortunate Nutrition Trends of 2025 & Our 2026 Predictions! [SAMPLE] 5:36

8d ago5:36

5:36

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

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Lose the Weight Loss Meds with Dr. James Hill 51:04

8d ago51:04

51:04

When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off? In this episode, I explore with Dr. James Hill what really keeps weight off for good. We break down why the strategies that help you lose weight are not the same strategies that help you maintain it, especially in the era …

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#587: How Should Nutrition Be Taught in Medical Training? – Akash Patel 44:07

9d ago44:07

44:07

This episode centers on the critical gap in nutrition education within medical training and efforts to bridge it. Guest Akash Patel, a medical student who led a pilot nutrition curriculum, discusses why doctors receive little formal training in nutrition despite poor diet being a major driver of disease. With diet-related conditions (obesity, diabe…

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Pumpkin Seed Protein — Quietly Useful, Rarely Magical 4:24

10d ago4:24

4:24

Spill your science-based tea Pumpkin seed protein isn’t flashy — and that’s exactly the point. In this episode, we break down what pumpkin seed protein actually offers, from its protein content and mineral profile to its role as a quiet, supportive player in a balanced diet. Expect evidence-based insights, dry humor, and realistic expectations as w…

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Foods I Eat EVERY DAY As a Nutrition Expert 36:59

17d ago36:59

36:59

How can the foods you choose each day shape your long-term health and vitality? Also, what simple nutrition principles do I rely on that can help you feel stronger and more energized? In this episode, I break down the exact foods I eat every day, and why the old ideas of “good days,” “bad days,” or “cheating” set you up for failure. I walk you thro…

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Was There A Great Sugar Conspiracy? (Part Two) 38:06

18d ago38:06

38:06

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). *Right now we are asking for stories about times when a doctor’s care didn’t feel very… caring. Perhaps there was an over-focus on weight/BMI and an under-focus on why you were seeking care? Were you given questionable nutrition, diet, or exerci…

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Why Heart Disease Is the Number One Killer of Women with Dr. Jayne Morgan 1:12:53

22d ago1:12:53

1:12:53

Are you overlooking early symptoms of heart disease because they don’t look “typical”? In this episode, I chat with Dr. Jayne Morgan—one of the world’s leading voices in women’s cardiology—about the number one killer of women: heart disease. She explains how pregnancy complications, hormonal transitions, and overlooked symptoms silently raise risk …

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#586: The Manufactured Collapse of Expertise 1:07:20

16d ago1:07:20

1:07:20

Never before has there been greater access to information about nutrition and health. But never before has there been such a low barrier to being seen as an "expert". There are large numbers of people getting information from, and basing their health decisions on, people who don't have direct expertise in the field in which they are talking about. …

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How Many Carbs in Eggs? 4:51

21d ago4:51

4:51

Spill your science-based tea Confused about the carbs in eggs? You shouldn’t be — they barely have any. In this sharp, witty episode, we break down why eggs are one of the most low-carb, nutrient-dense foods you can eat, and why they’ve somehow become victims of modern diet paranoia. Expect clear science, dry humor, and a refreshing dose of common …

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Is Olive Oil Making You Gain Fat? 19:28

17d ago19:28

19:28

Should you toss out your extra virgin olive oil and ditch the Mediterranean diet? In this episode, I break down the new study that sparked headlines claiming olive oil makes you gain fat—and explain what the science actually found. I walk you through the difference between healthy extra virgin olive oil (EVOO) and the high-oleic industrial seed oil…

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Why Am I Not Losing Weight on Ozempic? 4:56

23d ago4:56

4:56

Spill your science-based tea Struggling to lose weight on Ozempic? You’re not alone — and no, you’re not broken. In this episode, we break down the real reasons the scale isn’t moving, from sneaky calorie habits and dose realities to reduced daily movement and weekend sabotage. Expect sharp insights, dry humor, and science-backed clarity as we expl…

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The Truth About Leakage, Prolapse, and Pelvic Floor Muscle Care with Dr. Sara Reardon 46:02

29d ago46:02

46:02

How can you tell whether your pelvic floor is tight, weak, or both? In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon about the confusion so many women feel around leakage, prolapse, painful sex, constipation, and “mystery” pelvic symptoms. Sara shares simple habits, movement tips, and muscle-care strategies that can dr…

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SNP46: Reviewing Six Key Insights from the Year's Conversations 9:40

23d ago9:40

9:40

This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. Each year, the conversations on Sigma Nutrition Radio aim to examine the ideas that shape how we understand nutrition, health, and human behavior. This episode brings together the key insights from those discussion…

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The Future of Anti-Inflammatory Diets 5:48

24d ago5:48

5:48

Spill your science-based tea Explore the future of anti-inflammatory diets with a blend of science, skepticism, and dry humor. In this episode, we break down why inflammation became public enemy number one, what’s wrong with today’s anti-inflammatory trends, and how emerging innovations — from precision nutrition to postbiotics and AI-designed func…

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Your Ultimate Healthy Holiday Guide for Powerful Aging 25:09

24d ago25:09

25:09

Which wellness tools will help you sleep better, recover faster, and feel stronger through the holidays? And which ones are suitable for giving as gifts to family, friends, and loved ones? This holiday season, I've pulled together my absolute favorite health and wellness tools that I use and trust, which are perfect for gifting or treating yourself…

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Was There A Great Sugar Conspiracy? (Part One) 32:28

1M ago32:28

32:28

This episode kicks off our two-part deep dive into one of nutrition’s most talked-about controversies: the idea that “Big Sugar” reshaped health policy, redirected blame toward dietary fat, and helped create the low-fat food era many of us grew up in. Did the sugar industry really “rewrite the rules of health” or is there more to this story? Join u…

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The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance 53:35

1M ago53:35

53:35

How would your energy levels change if your cells could actually repair themselves? In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of scientists intensely focused on cellular health, and she breaks down the sc…

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#585: Why We Think Poorly: Reason, Emotion, and Evidence-Based Reasoning 58:44

1M ago58:44

58:44

We take a look at critical thinking in science and healthcare, examining how we often fall prey to cognitive biases, emotional reasoning, and flawed thinking. Drawing from six different experts in their respective fields, the episode explores why we sometimes believe we are being rational when in fact our conclusions aren't truly evidence-based. Th…

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Wellness Is Yogurt With L Reuteri, Arguably 5:11

1M ago5:11

5:11

Spill your science-based tea Discover why yogurt with L reuteri is suddenly the wellness world’s new obsession—and whether it deserves the spotlight. In this episode, we cut through the probiotic hype to explore what this surprisingly powerful microbe actually does for gut health, immunity, mood, and inflammation. Expect clear science, dry humor, a…

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How a Weighted Vest Can Help Keep the Weight Off After You Lose It 17:08

1M ago17:08

17:08

Weighted vests seem to be the next fitness gimmick, but do they actually work? In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn. I also dive into what the research really says about how adding just 5–10% of your body…

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Cognitive Health: Nutrition, Hype, and What Your Brain Actually Wants 5:28

1M ago5:28

5:28

Spill your science-based tea Boost your cognitive health the smart way—no hype, no miracle powders. In this episode, we break down what really drives brain power, mental clarity, and long-term cognitive performance, from essential nutrients like omega-3s and B vitamins to emerging brain-supporting ingredients such as Lion’s Mane, Citicoline, and Ur…

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Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik 35:27

1M ago35:27

35:27

How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact of hormone changes after 40. You’ll hear practical, dai…

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#584: EAT-Lancet: Does the Planetary Health Diet Improve Human Health? 59:19

1M ago59:19

59:19

How should we think about diets that claim to optimise both human and planetary health? Can a single "reference diet" really balance the complex trade-offs between nutrition adequacy, chronic disease prevention, and environmental sustainability? These questions have gained renewed attention with the release of the 2025 update to the EAT-Lancet Plan…

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What Is Chlorophyll And Why Is Everyone Swallowing It? 5:38

1M ago5:38

5:38

Spill your science-based tea Chlorophyll is everywhere — from TikTok detox routines to “internal deodorant” claims. But what is chlorophyll really, and what does it actually do for human health? In this episode, we break down the science behind chlorophyll pills, chlorophyllin, and whether drinking green water does anything your liver, skin, or met…

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FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+ 35:46

1M ago35:46

35:46

What’s the most effective way for women over 40 to lose fat without losing muscle? In this episode, I’m walking you through my complete plan for losing 10 pounds of fat while maintaining—or even building—muscle for women over 40. As our hormones shift, the old “eat less and do more cardio” advice just doesn’t work anymore. I share exactly how to tr…

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Meal Planning for Midlife Health 5:21

1M ago5:21

5:21

Spill your science-based tea Your metabolism may slow with age — but your energy, focus, and health don’t have to. In this episode, we explore why meal planning is the ultimate tool for midlife health, how hormones and nutrition interact, and how to build balanced, protein-rich meals that support long-term wellness without losing your mind.…

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Food Combining Diets 46:58

2M ago46:58

46:58

Can the way you combine foods really change how your body digests them—or even help you lose weight? For well over a century, food combining diets have claimed exactly that. From the early natural hygiene movement to the wildly popular Hay Diet, to the celebrity-fueled Beverly Hills Diet of the 1980s, these plans have promised better digestion, imp…

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Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth 1:02:50

2M ago1:02:50

1:02:50

What if joint pain wasn’t “wear and tear” but a reversible inflammatory process? In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes necessary. From peptides and hormone optimization to red light therapy, ketones, and …

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#583: Ultra-Processed Foods & Fixing the Food Environment – Kevin Hall, PhD 54:33

2M ago54:33

54:33

Ultra-processed foods have become central to the way we eat and to many of the challenges we face in public health nutrition. They dominate supermarket shelves, shape population diets, and often appear as the prime suspect in rising obesity and metabolic disease rates. But beyond the label itself, what exactly makes these foods problematic? Is it t…

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The DASH Diet for Weight Loss 4:03

2M ago4:03

4:03

Spill your science-based tea The DASH diet was created to lower blood pressure, not burn fat — so why does it work for weight loss? In this episode, we unpack the science behind the DASH diet, why it helps some people lose weight (and why it fails for others), and why its boring, balanced approach might be the smartest thing you’ll ever do for your…

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Putting It All Together: Your Metabolism Makeover Game Plan 20:45

2M ago20:45

20:45

How can you connect all the pieces of your health plan into something that actually works? In this episode, I bring together everything we’ve covered about breaking through weight loss resistance and building a strong, resilient metabolism after 40. I walk you through the exact plan I follow—and teach—to help you eat, move, and recover in ways that…

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The Nutrition Claims of The Medical Medium [SAMPLE] 9:26

2M ago9:26

9:26

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

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Toxins, Parasites and Infections: Why Your Hormones Are Out of Whack with Dr. Jaban Moore 59:57

2M ago59:57

59:57

What are the most common chronic infections that women may be struggling with, and what can be done about them? In this episode, I’m joined by Dr. Jaban Moore. We dig into how parasites, mold, and heavy metals silently disrupt your hormones, energy, and brain health—and what real detoxing actually looks like. You’ll learn why annual testing isn’t e…

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SNP45: Antioxidants – What You Need To Know 13:47

2M ago13:47

13:47

This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. What exactly are "antioxidants," and why do they get so much hype? We often hear that blueberries, dark chocolate, and red wine are healthy because they're packed with antioxidants – but is the story really as simp…

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Exosome Skincare with Food — Skip the Serums 4:21

2M ago4:21

4:21

Spill your science-based tea Exosome skincare is the latest luxury beauty trend claiming to “reprogram” your skin cells — but does the science hold up? In this episode, we unpack what exosomes really are, why your body already makes them, and how nutrition does more for skin health than any $400 serum ever could. Discover how to “feed your exosomes…

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Recharge and Reset: Recovery, Hormones, and Advanced Fat-Loss Hacks 26:23

2M ago26:23

26:23

Are you unknowingly sabotaging your metabolism by skipping recovery or getting poor sleep? In this episode, I take you beyond diet and exercise to reveal the real fat-loss accelerators—sleep, recovery, hormones, and mindset. I share the science behind why stress and poor sleep stall your metabolism, how to align your hormones through smart movement…

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Weekly Rewire- The food pyramid and how I got it all wrong with nutrition! 12:58

2M ago12:58

12:58

By Juggy Sidhu

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Vitamin D Truths (and Truthers) 41:09

2M ago41:09

41:09

Few nutrients get as much hype as vitamin D. It’s been promoted for everything from stronger bones and better mood to reduced risk of chronic disease and cancer prevention. And during the COVID-19 pandemic, a wave of self-proclaimed “vitamin D truthers” took things further—claiming massive doses could prevent or even cure the virus. But what does t…

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How to Rewire Your Brain for Lasting Health with John Assaraf 55:21

2M ago55:21

55:21

How can neuroscience and self-talk help you break old habits and form empowering ones? In this episode, I sit down with my longtime friend and mindset expert John Assaraf to explore the neuroscience of transformation—how self-talk, visualization, and consistency literally rewire your brain. John shares how he healed from ulcerative colitis, built m…

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#582: GLP-1 Agonists: Side Effects, Management and Diet – Dr. Spencer Nadolsky 48:30

2M ago48:30

48:30

GLP-1 receptor agonists have emerged as a groundbreaking tool in obesity treatment. In this episode, Dr. Spencer Nadolsky (an obesity specialist) explains how these medications are now yielding unprecedented weight loss outcomes in people with obesity. The discussion centers on GLP-1 agonist drugs like semaglutide and tirzepatide: how they work, ho…

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Ignite Your Metabolism with Cayenne Pepper Drops 4:40

2M ago4:40

4:40

Spill your science-based tea Cayenne pepper drops promise to boost metabolism, detox the body, and melt fat — but what’s the science behind the burn? In this episode, we explore the truth about capsaicin, metabolism, and why fire doesn’t always mean function. Discover what cayenne drops can actually do (and what’s just hot air).…

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Move to Boost: Exercise Strategies to Ignite Your Metabolism 18:41

2M ago18:41

18:41

How can you exercise smarter after 40 to burn fat, build muscle, and keep your metabolism strong? In this episode, I break down how to exercise smarter—not harder—so you can ignite your metabolism after 40. I share the three pillars of metabolic fitness: moving more throughout your day, lifting weights to build muscle, and adding short bursts of hi…