Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
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Put Yourself First Podcasts
Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentiona ...
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Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN! This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time. Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best v ...
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Unlock Your Life is the podcast for highly successful, visionary, heart centered women of color that want more out of life! If you've done all the things….got the degrees, the fancy job, the family but still feel like something is missing then this is the podcast for you. Break free from the white picket prison! Join your host, Lori A. Harris as she shares the mindfulness tools you need to finally put yourself first and design a purpose driven life that you love. This podcast is designed to ...
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You landed in the perfect place, if you want to make more money, and enjoy doing it! Join your multi-millionaire female entrepreneur host, Tiffany Carter, as she shares success, marketing, business, and wealth-building, tips, strategies, and stories in her unique educationally edgy style. Tiffany keeps it real and takes the mystery out of making BIG money. This former NBC and CBS TV journalist interviews incredible people, with amazing stories and action-worthy advice. She uses a live format ...
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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Hosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You'll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else's expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occasional F-bomb, because life's too short for self-abandonment. If you're tired of living in stres ...
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Welcome to First We Sip Podcast, where amazing things happen.
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
12
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Welcome to the HR Coffee Time podcast; a fortnightly podcast full of tips and ideas to help you have a successful and fulfilling HR career (without working yourself into the ground). It can feel hard to put yourself and your own career first when you're so busy looking after everyone around you. It can leave you at risk of burning out, finding that you're not where you want to be in your career, or feeling unsure about what you want from your career anymore. This podcast is here to help. Joi ...
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Beautiful Start Podcast is all about bettering yourself! Staying on a Self-Love, and Self-transformation journey in life no matter how difficult and challenging it may get. Never giving up, regardless! https://www.beautifulstartpodcast.com/meaningful-meditation
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Chat Off The Mat: Energy, Empowerment & Transformation for Women Welcome to Chat Off The Mat, the podcast where women stop shrinking and start rising. Hosted by Rose Wippich—Energy Alchemist, Reiki Master, qigong instructor, yoga teacher, and author of EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging—this show is your weekly dose of feminine empowerment, holistic healing, and unapologetic truth-telling. If you're a woman over 45 who's tired of feeling invisible ...
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This podcast aims to empower, educate and encourage women with the knowledge and confidence they need to take control of their financial lives. Each episode provides actionable advice, real-life stories, and expert insights to help women achieve financial independence and confidence.
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Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive? Through deep conversations and personal experiences, we tackle e ...
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We have thought provoking conversations about the Spiritual, Metaphysical and Paranormal. We go deep into how they form within our human journey to fulfill our purpose of healing, learning, and evolving. Please go to our website for more information: https://www.tcseverydaypsychics.com
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You have with more responsibilities than time. You are constantly making sure everyone around you (family, friends, coworkers, employees, clients, students, patients …) have all their needs met, but you often forget to put yourself first. It seems like there is no time left in the day for you to make meaningful progress or to even start accomplishing all you want for yourself. You are expecting a victory in one or more areas in your life, while also experiencing barriers. The drive, determin ...
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23 and taking on life on a one-way ticket out of NZ. ✈️ This barbie does fitness, startups and loves jumping in feet first to new opportunities. 🎀🤠 I’m all about showing up as my authentic self and helping others do the same—whether it’s through my startup, She Shows Up, where we’re building a community for women to get into the gym with less barriers, my weekly YouTube drops, this podcast or any of my other projects. I split my time between the US, UK, and anywhere else life takes me. Catch ...
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How to Trust Yourself: Overcome Imposter Syndrome, Feel Confident, and Let Yourself Be Seen
Anna Holtzman
2103
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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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Join us for our take on "preventative maintenance," for your body, mind, +soul. In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world. We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more. Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any fac ...
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Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms! Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment. Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, an ...
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Welcome to The Emmerance's Podcast, your go-to destination for personal development and self-love insights! Join us on a transformative journey as we explore practical tips and empowering strategies to prioritize self-care and put yourself first. Hosted by Emmerance Victoria Odia Ndala, our podcast is designed to guide you through your self-love journey, empowering you to achieve your goals and unlock your full potential. Discover actionable advice on cultivating a positive mindset, building ...
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Welcome to Grace Over Grind, the soulful podcast where ambition meets ease and success is redefined, on your terms. Hosted by Charis Jones, CEO & designer of Sassy Jones, this space is crafted for the bold, brilliant, and beautifully complex woman who dares to build a business, a life, and a legacy, without losing herself in the hustle. Here, we trade burnout for balance, pressure for purpose, and chaos for clarity. Expect graceful strategies, real talk, and the unapologetic permission to pu ...
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In this podcast, real-life cousins, best buds + soul-sisters Blake Ashley Freedom & Tiffany Peterson chat about the lessons we learn on this Journey of Life including: self-love, feeling your feelings, expressing yourself, global issues, cultural issues and so much more! We also laugh a lot and love to HUG! Come join us in the Fun!
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Process is a weekly podcast for creators and makers who struggle to manage the ups and downs of a creative life, despite the impact they make on our world. Hosted by Marcella Chamorro (blogger and entrepreneur) the show reveals strategies and stories for managing the rollercoaster of creativity. Discover how you can maintain a peaceful mindset throughout your creative journey. While Marcella confesses she isn't a licensed coach or therapist, she shares the practical methods she's used to exp ...
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Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent. In this series of podcasts, author Danielle Marchant helps you learn when to press pause, before life does it for you.
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This podcast is all about diving deep into the world of mushrooms, mindset, wellness and self discovery. After decades of dealing with mental and physical health issues, having low self worth, and being surrounded by toxicity, I decided to heal myself for myself. I spent years on my personal development journey, taking the holistic health route. I’m here to share relatable stories, insight and all of the knowledge I’ve gained on this incredible journey. You have the power to heal yourself an ...
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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and sile ...
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Youth ministry is not a solo sport, but far too often youth workers feel like they have to do it alone. We are here to help with that. Every week some of the top United Methodist youth workers offer free resources from their real-world ministries. You’ll find everything from games to downloadable lessons to coaching on how to put together a budget. We hope that when you get online to work, you don’t feel like you have to do it all yourself. We want to be the first place you turn for games, l ...
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Imagine feeling a “SPARC” of change ignite within you, illuminating the path to your best life. I'm Amber J, your guide on this transformative journey, and this is the Ignite Change podcast. So many of us have been there - feeling trapped in a career that drains us, yearning for fulfilling relationships, or simply wanting to prioritize ourselves. As we navigate midlife changes, our bodies, our health, and even menopause, these feelings can intensify. I've walked red carpets, presented on int ...
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follow me on twitter @unicomorena ✨
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Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, ...
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If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
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One of the most essential ingredients to success in business and life is effective communication. Join Matt Abrahams, best-selling author and Strategic Communication lecturer at Stanford Graduate School of Business, as he interviews experts to provide actionable insights that help you communicate with clarity, confidence, and impact. From handling impromptu questions to crafting compelling messages, Matt explores practical strategies for real-world communication challenges. Whether you’re na ...
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Podcast by Trevor Lomax
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Podcast by Jesse Tinsley
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Simple easy to understand tip and tricks to live your best life. Cover art photo provided by Tobias van Schneider on Unsplash: https://unsplash.com/@vanschneider
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Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated. I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff. Here to give you the real deal and GRIT on what it takes to be successful, make a dif ...
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It's time to embrace your multidimensionality. Join host Christina Rice as she unpacks what it really means to be multidimensional--spiritually, emotionally, mentally, and physically. Through Q&As, interviews with inspiring guests, and channeled messages, we'll explore topics like spirituality, manifestation, health, wellness, business, money, and relationships. What does it look like to not only expand your consciousness, raise your frequency, and know your multidimensional soul--but to act ...
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Self improvement, leadership broken down to its core, and how to take control of your life one step at a time!
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Welcome to the Punk Rock HR Podcast, hosted by the influential and unconventional Laurie Ruettimann. This podcast breaks away from the traditional constraints of the HR world to bring you candid and compelling conversations with some of the most disruptive and innovative minds in the business. Each episode, Laurie dives deep into critical topics surrounding the real world of work, exploring the modern workplace's nuances, and challenging the status quo of HR. Guests range from renowned thoug ...
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I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
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On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first! This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible. Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe ...
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788: People Pleasing & How to Put Yourself First with Kaylan
30:33
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Today, Christina and Kaylan reflect on the energetics of people pleasing - where it comes from, how it leads to self-abandonment, and what it takes to finally put yourself first. Today on Multidimensional: 0:30 - Lessons & themes of 2025 5:00 - What’s really at the root of people pleasing 18:35 - How to stop people pleasing 22:55 - How to set bound…
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2025 Broke Me Open in Ways I Never Expected… Here’s What I’m Leaving Behind
1:21:56
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This is our final episode of 2025, and wow… what a year it has been. If you’ve felt stretched, cracked open, transformed or utterly exhausted by this year, you are not alone. In today’s episode, I’m sharing my honest, unfiltered reflection on the year that broke me open in the best possible way. No editing, no overthinking, just us… as if we were s…
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Today We Discuss Putting Yourself First is Not Selfish. It's Called Self-Care | Conversations Around Healing Worth from 8/15/23
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Send us a text Thank you for listening as we discuss - Puttin yourself first isn't being selfish, it's self-care. This podcast originally aired on YouTube 8/15/2023. With the holidays looming, we needed to take a break and hope you enjoy this oldie but goodie. Pam opens space with her drum, and we talk about how self-care is really healing our wort…
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EP401: The Power of Hypnosis in Mitigating Emotional Challenges with Veronica Volk
51:19
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Pause to reflect on your subconscious health with Veronica Volk as we explore ways to develop a proactive relationship with your emotions and habits through hypnosis. Tune in now to gain insights into your subconscious mind and learn how to make positive changes in your life so you can live the vibrant life you deserve! Key takeaways to listen for …
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Greg - From Presence to Courage: Staying Grounded When the Next Chapter Is Unwritten
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Have you ever felt like the next chapter of your life is coming… But you don’t quite know what it looks like yet? In this episode of Project You 2.2, Greg Helmer talks about what it means to stay present when the future feels uncertain — when roles shift, identities loosen, and fear tries to rush us ahead. Greg shares honest stories about change, f…
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#97: Give Me 14 Minutes and I’ll Make You Dangerously Confident
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Confidence is not built by proving yourself through achievement. Instead it happens by deciding you trust yourself no matter what happens. You can’t lose, no matter what. If you are successful on paper but feel unsure, self-doubting, or overly accommodating in dating and relationships, this episode will hit close to home. Hilary explains why confid…
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The Truth About Money Blocks and What’s Actually Holding You Back | Hanna Bier
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Join Wendy for the Word of the Year Workshop on Saturday, January 3rd — a 90-minute guided experience designed to help you uncover the word that will anchor your year ahead. We’ll use meditation, journaling, and a beautiful mind-mapping practice to move beyond resolutions and choose a word that speaks to who you’re becoming. Save your seat here. We…
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161 | The Triple Win Framework: 3 Goals to Thrive, Grow & Deliver in Your HR Role
21:11
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The start of a new year is the perfect moment to pause and think differently about goal setting, especially when you work in HR or a people role where expectations, pressure and emotional load can be high. In this episode, Fay Wallis shares her Triple Win Framework, a practical way to set goals that help HR and people professionals deliver real org…
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Ep 103: How to Get Back Into Flow When You Hit Frustration, Fear, or Burnout
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In this short solo episode, Anna explores a gentle, nervous-system–informed approach to getting back into flow when things feel hard. Instead of treating frustration, fear, or burnout as problems to fix, Anna offers a different framework: these states are signals of inner conflict — moments when parts of us want different things at the same time. A…
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EP400: How to Add Power to Your Affirmations with Michele Blood
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If you have ever tried affirmations only to feel like they fade away after a few days, this episode is for you. Laura Jane sits down with Michele Blood to explore why affirmations work differently when paired with music, and how they can bypass the doubting mind and reach the subconscious where real change happens. You need the right tools that wor…
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793: January Energy Update - Momentum Returns
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We’re starting off 2026 with our January energy update! Christina connects with the guides and shares the big themes & messages we need to know this month. Today on Multidimensional: 0:54 - January numerology: calling in collaborators 7:48 - Stepping into 2026 with fresh energy 20:35 - Open your heart to soul connections 25:24 - Trust your boundari…
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How to Lock In Your Identity Upgrade for 2026 & Not Slip Back Into Old Patterns
59:00
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2026 New Year's special episode designed to lock in your identity upgrade for 2026 so that your personal growth, money goals, and manifestation breakthroughs actually stick. If you have ever experienced a powerful shift only to slowly fall back into old habits, this episode explains the neuroscience behind why identity regression happens and how to…
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Ep.115: How to Stop Fearing Rejection and Get More Yeses in Your Life with Lori A. Harris
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In this week's episode we're talking about why your willingness to hear "no" may be the key to getting more yeses — and living a fuller, braver life. Lori shares a powerful story about Girl Scouts who earned a trip to Greece by selling nearly 6,000 boxes of cookies — and how every "yes" they earned required hearing countless "no's" first. That less…
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Carrie - From Complacency to Presence: How to Level Up Your Life
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In this episode of Project You 2.2, Carrie dives deep into the power of presence — and how learning to live fully in the moment can unlock peace, clarity, and the next level of your life. She explores how so many of us spend our days stuck in the past (feeling regret or sadness) or racing ahead to the future (feeling anxious or fearful), instead of…
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Understanding Human Design: Your Blueprint for Getting Unstuck | Laura Cardwell & Meghan O'Malley
54:05
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Join Wendy for the Word of the Year Workshop on Saturday, January 3rd — a 90-minute guided experience designed to help you uncover the word that will anchor your year ahead. We’ll use meditation, journaling, and a beautiful mind-mapping practice to move beyond resolutions and choose a word that speaks to who you’re becoming. Save your seat here. We…
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Bonus Episode #1: Before You Rush Into 2026: A Year-End Review Worth Doing
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Before we all sprint into 2026, I wanted to create this bonus episode to encourage you to pause and reflect on the year that's just passed. In it, I work my way through the 10 'Look Back to Look Forward' questions from the Essential HR Planner and share my own honest answers - including the achievements I'm proud of, the challenges I faced, what I …
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253. Top 10: The Best Communication Tips from 2025
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Our 10 favorite communication insights from 2025. The most transformative communication insights are the ones we actually remember to use. That’s why host Matt Abrahams is taking stock of his favorite communication tips from this year, so we can carry them into the next. In this annual Think Fast, Talk Smart tradition, Abrahams shares his top 10 co…
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How Mom and Member, Angie, Lost 60 Pounds — And Built a Family Culture of Health
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In this episode of the Fit Mother Project Podcast (Episode 179), Dr. Anthony Balduzzi welcomes back Fit Mother member Angie Greulich for a powerful, heart-centered conversation about long-term transformation. Angie shares how her five-year journey led to a 60-pound weight loss — and even more importantly, a complete shift in how her family lives, e…
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Today We Discuss - When We Decide to React Differently, We're Given the Opportunity Over and Over
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Send us a text Pam and Mari-Lyn Welcome You to TCS! Thank you for listening as we discuss - When We Decide to React Differently, We're Given the Opportunity Over and Over Mari-Lyn talks about her experience of opportunity to react differently to her abilities as a disc golfer, Pam talks about having opportunities to react differently to people that…
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Today, Christina connects with the guides and shares the key energies, lessons, and opportunities shaping 2026. Today on Multidimensional: 1:18 - What to focus on in 2026 751 - Key themes & messages from the guides 26:07 - Card reading: power, dreamwork, & heart resonance 40:00 - Q1: commit to your mission 43:15 - Q2: divine rearrangements 47:13 - …
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Fan Favorite: Stress Less, Weigh Less: The Connection Between Stress and Weight (Medina Henry)
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🎧 Fan Favorite Series: Malinda’s Pick Episode: Stress Less, Weigh Less: The Connection Between Stress and Weight (Featuring Medina Henry) Originally aired: 11/7/2023 This week’s Fan Favorite comes from Malinda, who picked this episode because it finally connected the dots between stress, survival mode, and weight in a way that made sense without sh…
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Madison Cunningham on 'Ace', processing through songwriting, & how the right words bring release
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On Ace, Madison Cunningham processes the cycles of heartbreak and falling in love again. For this episode, Madison's second time on the podcast, we sat down at her LA home and discussed the record at length. Find Madison on Spotify: https://open.spotify.com/artist/3h9TfIgwhovQELlP2jj4xL?si=poBMbSTbT9u4QcNWMO4vvw On Apple Music: https://music.apple.…
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EP399: Try This to Reduce Mental Fatigue with Laura Jane
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This week's challenge is simple but surprisingly powerful. Laura Jane invites you to try The Sip of Water Challenge, a mindful, easy way to boost focus and reduce mental fatigue throughout your day. Instead of forcing yourself to chug water all at once, take one sip every time your day naturally pauses: when booting up your computer, waiting for a …
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Fred's Meds #63 Where You Are Now | Guided Meditation Channeled by Pam | Advanced
25:00
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Send us a text If this is your first Fred's Meds, I encourage you to start at #1 to get the most out of these meditations. I hope you enjoy them! Suggested Guidelines for optimal results: 1. Sit up with feet on the floor 2. Use headphones or earbuds 3. Have pen and paper ready to write down thoughts and messages for clarity and easier processing Li…
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EP398: How to Stop Overcontrolling and Start Living with Kati Morton, LMFT
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Emotions can feel overwhelming when we rush to fix them instead of understanding them. In this episode, Laura Jane sits down with Kati Morton, LMFT, for a thoughtful conversation about emotional awareness, self-trust, and learning to pause before reacting. Together, they explore why our feelings matter, how curiosity can replace judgment, and what …
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Greg - Leadership, Neuroscience, Spirit & Your Inner Spark
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Greg picks up where Carrie’s “It Factor” message left off and explores what really creates that magnetic spark we feel in certain people—and sometimes lose in ourselves. Through the lens of leadership, neuroscience, and faith, he explains how our “it factor” isn’t vanity, it’s vitality: the alignment between our inner world and outer world, when be…
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THE MONEY RESET (Part 3): How to Receive w/o Anxiety & Stop Recreating Pressure
37:48
37:48
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If things start to improve but you still feel the urge to rush, overwork, or tighten control, this episode explains why — and how to stop repeating that cycle. In part three of The Money Reset, Tiffany Carter explores why ease can feel uncomfortable after long periods of stress, why people unconsciously recreate urgency, and how to let money suppor…
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#96: The Real Reason You Can't Be Yourself In Relationships (And How It Sabotages Your Love Life)
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People pleasing in romantic relationships is often praised as being “easygoing” or emotionally smart, but it is actually self-betrayal that blocks real love, emotional safety, and genuine connection. In this episode, Hilary pulls the curtain back on approval seeking and emotional self abandonment. This is the habit of editing yourself, managing rea…
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Why Midlife Is the Moment to Reconnect with Your Wild, Worthy Self | Dr. Elizabeth O'Brien
58:20
58:20
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Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being. Register here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitio…
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Ep 102: Launching with Flow: Energy-Aligned Strategy with Danielle Weil
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52:36
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If you’re a sensitive creative, healer, or entrepreneur, then whether you use the word “launch” or not—you’re always putting something out into the world. A new offer. A group program. A workshop. A book. An idea. And let’s be honest: that visibility can feel vulnerable, overwhelming, and dysregulating. But what if launching didn’t have to feel lik…
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252. Rethinks: How to Make Complex Ideas Accessible
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16:27
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Presenting complex information for your audience to understand. As communicators, we often need to take complex information (e.g., financial, technical, or scientific) and make it more understandable for our audience – we’re experts and they likely aren’t. But having so much knowledge on the topics we discuss can often make the job more difficult: …
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Starting Over at Any Age: Money Rules for Divorce, Widowhood & New Beginnings
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36:58
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Starting over after divorce, widowhood, or a major life transition can feel overwhelming—but it is not the end of your story. Dr. April Murdaugh offers guidance for women who are rebuilding emotionally and financially, reminding listeners that starting over is a pivot, not a failure, and that clarity creates confidence. This episode walks through p…
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In this end-of-year recap, Christina reflects on her biggest lessons from 2025. Today on Multidimensional: 1:20 - Being an observer vs. being in it 4:42 - Allowing life to surprise you 9:39 - Recognizing self-betrayal & trusting subtle red flags 13:18 - The energetic cost of letting things slide 14:50 - How to stop creating your own resentment 15:5…
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128. Your Timely Reminder about New Year's Truth | Why Resolutions Fall Flat
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8:37
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Why, why, oh why do we still cling to the tradition of making New Year’s Resolutions? Because, on January 1st, they promise to be so effective? Nope, nope, nope. They’re so superficial that the second Friday in January is now well known as “Quitters Day,” when nearly 25 percent of resolutions are dropped flat. In this popular episode listen up to l…
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EP397: Understanding ADHD and Work Styles with Ron Souers
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49:21
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Whether you have ADHD, love someone who does, or lead people who think differently than you do, together, Laura Jane and her new best friend Ron Souers unpack the misunderstood realities of ADHD, the power of curiosity over judgment, and why flexibility, breaks, and strengths-based leadership aren't weaknesses; they're smart strategies. If you've e…
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In this episode of Project You 2.2, Carrie dives into the magic of the elusive “it” factor—the confidence, spark, and magnetic energy that makes people unforgettable. Drawing on vivid memories from high school, she explores how both men and women exhibited “it” through style, charisma, and self-assurance. Carrie shares how life, careers, and parent…
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What Happens When You Stop Forcing and Start Sourcing | Dr. Camille Preston
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Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being. Register here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitio…
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Why Women Over 40 Struggle to Absorb Supplements with Lindsey Burwell
47:06
47:06
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The Fit Mother Project Podcast Episode 178 features a powerful and inspiring conversation with Lindsey Burwell, founder of The Patch Method. Lindsey shares her deeply personal health journey—marked by chronic illness, hormone imbalance, cancer scares, and motherhood—and how those experiences shaped her mission to help women heal at the cellular lev…
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Episode 198 - Progressive Youth Ministry Conference
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This week Chris and Jeremy have some special guests on to talk about the recent Progressive Youth Ministry Conference that took place in Austin, TX.By Youth Worker Collective Podcast
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251. How to Stop Performing and Start Communicating with Presence
27:58
27:58
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Why good communication requires presence, not performance. Effective communication isn't about perfecting your performance. According to Dr. Kate Mason, it's about being powerfully present. Mason is a world champion debater, executive communication coach, and author of the book Powerfully Likeable. In her work coaching senior executives to communic…
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Today We Discuss - How Transitions are really Victories, How to Stay Afloat, & Laughing at Ourselves
1:02:23
1:02:23
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Send us a text Thank you for listening as we discuss - How Transitions are really Victories, How to Stay Afloat, & Laughing at Ourselves We talk about transitions and how hard they can be and how we make them harder, about how transitions are true victories, when they begin and another when they are complete. We also discuss the importance of being…
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790: Top Takeaways from My 2025 Guest Episodes
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In this episode, Christina revisits her 2025 guest conversations, and reflects on the key themes, insights, and lessons. Today on Multidimensional: 5:15 - Kate Van Horn (episode 704) 13:15 - David Greenfeld (episode 705) 17:52 - Julia Belt (episode 706) 21:29 - Amie Tollefsrud (episode 708) 24:30 - Elizabeth Ralph (episode 711) 27:53 - Joshua Macin…
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