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Put Yourself First Podcasts

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Put Yourself First

Kat Horrocks

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Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
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No Limit Leadership

Sean Patton, Leadership Development & Executive Coach

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No Limit Leadership is the go-to podcast for growth-minded executives who refuse to settle for mediocrity. Hosted by executive coach and former Special Forces commander Sean Patton, this show explores modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accountability, each episode equips you with actionable in ...
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...
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Michelle Obama and her big brother Craig Robinson bring their unique experiences and candid perspectives to a range of listeners’ personal dilemmas, from the everyday to the existential. Each week, they’re joined by special guests to tackle audience questions with practical advice, relatable anecdotes, and plenty of laughs. From dating and relationships to parenting and financial planning, IMO sees the iconic First Lady at her most relaxed and honest. This podcast will leave you laughing, re ...
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Before The Chorus

Sofia Loporcaro

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Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.
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Think Fast Talk Smart: Communication Techniques

Matt Abrahams, Think Fast Talk Smart

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One of the most essential ingredients to success in business and life is effective communication. Join Matt Abrahams, best-selling author and Strategic Communication lecturer at Stanford Graduate School of Business, as he interviews experts to provide actionable insights that help you communicate with clarity, confidence, and impact. From handling impromptu questions to crafting compelling messages, Matt explores practical strategies for real-world communication challenges. Whether you’re na ...
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What if it was easy to create a $1M digital business you could be proud of? The path lies in creating people magic. Gina Bianchini, founder and CEO of Mighty Networks, has helped over 10,000 entrepreneurs, brands, and creators grow incredible businesses that put people first and generate millions in profit. Now she’s bringing the secrets of the most successful communities directly to you. In this series, Gina will show you how to build a community so valuable you can charge for it and so wel ...
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I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
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Look Good Move Well

Functional Bodybuilding

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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...
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How do the best writers get to work? In every episode, we'll chat to an author about what they do through a day. Where do they work? What time do they start? How do they plan their time and maximise their creativity, in order to plot and publish a bestseller? Some are frantic night-owls, others roll out of bed into their desks, and a few lock themselves away in the woods - but none have a regular 9 to 5, and we'll find out how they've managed it. Hosted on Acast. See acast.com/privacy for mo ...
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The Kevin Miller Podcast

Kevin Miller | YAP Media

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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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★★★ TOP 50 APPLE PODCAST ★★★ Welcome to YOUR FIRST $100K™ — the show where we expose the business secrets used by faith-driven entrepreneurs to quickly start, build, and exit their six-figure and seven-figure empires so that you can go from failure to FORTUNE, practically overnight! Imagine every week, getting handed a NEW, unheard-of marketing or money secret that is the EXACT missing key 🔑 you need to solve your biggest challenge — with step-by-step covert strategies and tactics that ordin ...
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Everyone waits for 1st January to make changes - but what if the most powerful time to shift your habits, routines and goals is now? In this episode, I’m breaking down the winter lock-in energy and how you can use the final months of 2025 to create momentum instead of pressure. You’ll hear: ✨ Why waiting until January sabotages your growth✨ Three m…
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Join us in celebrating 50,000 downloads of the Say YES to yourself! Podcast! Leave a review on your favorite podcast player, snap a picture, and send it to [email protected]. You'll be invited to join the Say YES Sisterhood for one month - for only $1! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nester…
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If you can’t communicate your vision clearly, your leadership—and your impact—will stall. In this episode of No Limit Leadership, Sean sits down with Eva Daniel, executive communication coach and founder of The Speak Shop , to explore why public speaking is a non-negotiable leadership skill. Eva has coached executives from billion-dollar companies,…
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When you choose to keep the promises you make to yourself, especially when there are no external consequences to your choices, you reinforce your own self-confidence in a major way. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from…
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Travis Chappell has been a standout leader in online business, podcasting, and networking for the last decade. His story is a testament to what it takes to succeed in today's world, and the fundamentals you cannot neglect along the way. >> Subscribe to his YouTube Channel: Travis Makes Friends >> Follow Travis on Instagram @travischappell…
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This Week's Episodes: The Habit Of Discipline Why Does This Feel So Hard? Focus On The Process Your State Is Your Internal Environment What That Really Means Is… New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surpr…
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Here are three very popular topics that I don't think that many people are really driven by; Sell! Control! Lead! My experience however, is we all desperately want the ability to positively influence other people. We have people we care about. A world we care about. We have ideas and solutions we care about for addressing the pain and suffering in …
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Lori Young, a Ready for Love alum, decided she was done settling for crumbs of affection, heartbreak, and controlling men. Instead of buying the couch she’d been saving for, Lori put that money into herself—and it changed everything. In this conversation with me, Lori shares how she broke old patterns, stopped confusing drama for chemistry, and lea…
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You find real understanding when you go one layer deeper. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much h…
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Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below: Paris Christmas Markets Dec. 4-9, 2025 Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural exp…
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Kelly Mullen is a creative powerhouse who has just released her debut novel, 'This Is Not a Game'. Previously, Kelly has produced in Hollywood, working on the movie 'Trumbo', and the series 'Dads' for Apple TV+. She works as a marketing consultant, helping brands achieve their creative potential, and now she's trying to realise her own. She's been …
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Dr. Orna Guralnik, famed psychoanalyst and star of Showtime’s Couples Therapy, joins Michelle and Craig to answer a listener’s question about disconnection and boredom in her marriage. Craig explains why he hid the problems in his first marriage from his family, Michelle discusses a pet peeve that drives her nuts, and Dr. Orna explains how to be tr…
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Strategic thinking helps us orient our plans to achieve desired results, focusing on the process is the daily execution that creates them. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to …
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Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below: Paris Christmas Markets Dec. 4-9, 2025 Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural exp…
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The amount of difficulty you perceive in life is based on the story you tell about what you're experiencing. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it…
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In this world nothing can be said to be certain, except death and taxes". Said Benjamin Franklin. What are death and taxes? Arguably, losses. What is trauma and tragedy? I submit they are losses. And I feel we generally go about our lives, day in and day out, trying to avoid losses. Hoping "that doesn't happen to me." And yet, it's going to happen.…
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Did you know nearly 1 in 3 adults don’t get enough quality sleep? For leaders, that lack of rest shows up everywhere—lower energy, weaker focus, poor moods, and costly decision-making mistakes. That’s why this week’s guest is Mollie Eastman—sleep coach, entrepreneur, and host of the top-rated podcast Sleep Is a Skill. Mollie went from years of inso…
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To connect with others, you have to get out of your own head. Whether presenting to millions on live television or talking to just one person, Dan Harris knows that the quality of every interaction depends on the presence you bring to it. Harris is a former national news anchor for ABC News and is now the host of the 10% Happier podcast and author …
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Jack Garratt's latest full-length album, Pillars, wrestles with longing: longing for reciprocity, longing for love, & longing for fulfillment. We discuss everything from the relationship between artists & their audiences, situationships, & navigating an increasingly difficult music industry. Find Jack Garratt on Spotify: On Apple Music: Instagram: …
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If a habit is an action taken frequently (often without awareness), and discipline is follow through on what most serves you despite the circumstances around it... Then the habit of discipline is your 'best-self reflex' that you can reliably count on to make the best choice in any given moment. Want to learn more about how to build your 'best-self …
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We’re living in a loneliness epidemic. Everywhere we look, we’re being told to protect our peace, normalise saying no and prioritise ourselves. But here’s the truth: somewhere along the way, boundaries started looking a lot more like walls. In this episode, I’m diving into: ✨ Why choosing “convenience” over connection is quietly sabotaging our rela…
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This Week's Episodes Should You Do 75 Hard Or Not? The Thing No One Tells You About Achieving Your Dreams You Can't Outperform Your Self-Care Unspoken Goals It’s Easier To Figure It Out Than You’d Think New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To…
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Who is the authentic you? Some people feel like they remember being an authentic self at some point, and I feel many never experienced it. But I feel we all long to just be comfortable being us. What does that look like? How does it feel? Following is a conversation I had with Dr Thema Bryant. Thema is a clinical psychologist and professor of psych…
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Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below: Paris Christmas Markets Dec. 4-9, 2025 Wendy would love to hear from you! DM her on Instagram @phineaswrighthouse or email her at [email protected]. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, e…
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You can spend thousands on a matchmaker or swipe until your thumbs go numb, but if you keep running into the same disappointing patterns, the real question isn’t “where are all the good men?” The real question is how are you showing up when you meet them? In this episode, Hilary unpacks why so many smart, successful women struggle in love even when…
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A problem is way worse as an unknown in your head than it is when you face it in reality. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid …
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This week we're joined by Kate Kemp, occupational therapist, psychotherapist and now, author. Her debut novel, 'The Grapevine', is out now. It started life as a manuscript called 'Warrah Place', which won the Stylist Prize for Feminist Fiction, and landed her a publishing deal. It's a gripping mystery set in 1970s Australia, about a murder in a clo…
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On today’s episode, actresses, activists and fellow podcasters Erika Alexander and Kim Coles join the show! They go deep on their childhoods, share what it was like behind the scenes of Living Single, and discuss how Hollywood has (and hasn’t) changed in recent years. Plus, Erika shares a surprising revelation she had with a psychic. See Privacy Po…
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Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. What if the voice holding you back… wasn’t even yours? In this i…
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Why what isn’t said can communicate more than what is spoken. We often speak in hints and half-truths, not because we can’t be direct, but because subtlety protects our relationships. “An awful lot of the time, we don’t just blurt out what we mean,” says Steven Pinker. “We hint, we wink, we beat around the bush — counting on our listener to read be…
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"Here’s what nobody tells you about achieving your dream: The next morning, you wake up without one." - Mark Manson Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today…
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I feel we are experiencing a schizophrenic time in our culture where we adamantly believe in our opinions and perspectives, but we have very little true belief in ourselves. We are increasingly insecure and fragile and thus offended and threatened by everything. People seem scared of other people and I’m concerned it belies an innate fear of themse…
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What does poker, psychology, and AI have in common? Blake Eastman. From teaching forensic psychology at CUNY to coaching elite poker players, and now running cutting-edge AI companies, Blake has built a career around decoding human behavior. In this episode, Sean and Blake dive deep into the nonverbal cues leaders often miss, the hidden org charts …
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In this raw and unfiltered behind-the-scenes chat, I’m taking you inside the real decisions Adam and I have made as we plan our big day - the ones people have opinions about. From saying no to bridesmaids, to planning a child-free wedding, to why I changed my mind about taking his last name… nothing is off the table. I’m sharing: Why we ditched tra…
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This Week's Episodes: Healthy Disagreement Stop Saying You “Couldn’t Do It” Deferred Happiness Fallacy Whisper Of Wisdom People Are Not Projects Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minut…
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As you know I seldom talk about current events on this podcast. But a few years ago I did address one. It was the 2022 Oscars where actor Will Smith slapped comedian Chris Rock. I did not see it and didn’t pay much attention, but then I saw a public statement made by Andy Andrews that caught my attention. I’ve known Andy for some time and had him o…
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If you’ve ever blamed your single status on men being “intimidated,” it’s time for a reality check. That story might feel good at the moment, but it’s keeping you from the very connection you want. In this episode, Hilary calls BS on the idea that your success is the reason love hasn’t worked out. With 25 years of experience coaching powerhouse wom…
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