Best Purplepatch Podcasts (2025)

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REBROADCAST: Marina Gelman - How Adopting an Athletic Mindset Saved this Mother's Life 51:23

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6d ago51:23

51:23

Welcome to the Purple Patch Podcast! On the episode IRONMAN Master Coach Matt Dixon welcomes guest and Purple Patch Athlete Marina Gelman. In 2000, at the age of 40, Marina Gelman lost her college-aged daughter in a tragic car accident. At the time, Gelman was a new fitness enthusiast and avid runner. Overcome by grief after the accident, however, …

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379 - The Keys to Successful Coaching: Lessons From 20 Years in the Trenches 35:54

13d ago35:54

35:54

In this episode, IRONMAN Master Coach Matt Dixon discusses the evolution and future of coaching on the Purple Patch Podcast. He emphasizes the importance of a holistic approach, integrating performance with life demands, and proactive coaching that anticipates challenges. Dixon highlights the need for mutual investment, collaboration, and simplific…

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378 - Still Skipping Strength Training? Here's What You're Leaving on the Table 38:46

20d ago38:46

38:46

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of strength training during the off-season for athletes, emphasizing its benefits for longevity, performance, and overall health. He shares a case study of Dave Pray, a 70-year-old cyclist who improved his lean body mass by 8 pounds and re…

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378 - Still Skipping Strength Training? Here’s What You’re Leaving on the Table 38:46

19d ago38:46

38:46

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of strength training during the off-season for athletes, emphasizing its benefits for longevity, performance, and overall health. He shares a case study of Dave Pray, a 70-year-old cyclist who improved his lean body mass by 8 pounds and re…

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377 - The One Decision That Could Redefine Your 2026 39:15

26d ago39:15

39:15

Welcome to the Purple Patch Podcast! On the episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon, offering free Needs Assessment calls to help athletes plan for 2026. He emphasizes the critical role of physical challenges in improving performance, both for athletes and non-athletes. Dixon explains that ph…

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376 - Stop Getting Injured: The Longevity Guide for Endurance Athletes with Renee Songer DPT 1:04:32

1M ago1:04:32

1:04:32

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon performance, offering complimentary Needs Assessment calls to help athletes prepare effectively. He introduces Renee Songer, a physical therapist at Purple Patch, who emphasizes the role of physical therapy i…

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375 - Breakthrough 2026 Starts Now: The Off-Season Formula 42:25

1M ago42:25

42:25

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season for athletes, emphasizing intentional recovery and strategic planning for 2026. He introduces two case studies: Miguel, a first-time IRONMAN athlete who improved his training approach and finished under 13 hours, and Mark…

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374 - Most Triathletes Do Off-Season Wrong - Here's the Fix 56:16

2M ago56:16

56:16

Welcome to Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon, emphasizing it as a critical phase for performance breakthroughs. He highlights three open spots in their one-to-one coaching program and offers complimentary off-season needs assessments. Dixon outlines a five-…

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373 - Traditional Off-Season Is Dead: Here's What Actually Works 36:44

2M ago36:44

36:44

Welcome to the Purple Patch Podcast! In the episode, IRONMAN Master Coach Matt Dixon discusses the importance of a structured off-season for athletes to avoid performance regression. He emphasizes the need for consistent, lighter training rather than complete shutdown or high-volume base building. Dixon highlights the significance of maintaining rh…

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373 - Traditional Off-Season Is Dead: Here’s What Actually Works 36:44

2M ago36:44

36:44

Welcome to the Purple Patch Podcast! In the episode, IRONMAN Master Coach Matt Dixon discusses the importance of a structured off-season for athletes to avoid performance regression. He emphasizes the need for consistent, lighter training rather than complete shutdown or high-volume base building. Dixon highlights the significance of maintaining rh…

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372 - Bike Fit Secrets from a World-Class Expert— Ride Faster, Ride Smoother with Chris Soden 49:25

2M ago49:25

49:25

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Chris Soden of Strategic Fitting, one of the world’s leading experts in bike fitting, discuss the importance of customized coaching and bike fitting. Chris shares his background, emphasizing the evolution of bike fitting from basic measurements to advanced sys…

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REBROADCAST: Shifting Focus for Mature Athletes 43:54

2M ago43:54

43:54

Welcome to the Purple Patch Podcast! This week, we're revisiting one of the most insightful interviews we've done here on the Purple Patch Podcast. In this episode, we're exploring the topic of mature athletes. These athletes are just as ambitious and goal-driven as younger ones, but they often have a deeper and more meaningful purpose beyond winni…

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371 - Turning Pressure Into Your Performance Edge 36:09

3M ago36:09

36:09

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Marathon Special program, offering personalized coaching for $99/month with a 25% discount on the first month. The program includes live education, race strategy support, and on-site coaching. Dixon emphasizes the importance of balancin…

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370 - The Mid-Year Shake-Up: The Power of a New Challenge 33:32

3M ago33:32

33:32

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Marathon Special Program, offering personalized coaching for $99/month with a 25% discount for new subscribers. He also promotes the Win Cycle leadership program, designed to enhance team performance and adaptability. Dixon emphasizes t…

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369 - Run Smarter, Not Harder: The Proven Formula for Speed Without Suffering 58:11

3M ago58:11

58:11

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Run Squad program, offering personalized coaching for $99/month with a 25% discount for the first month. He highlights the success of Pasquale Romano, a 60-year-old athlete who achieved a half IRONMAN PR and first age group win. Dixon br…

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368 - How We Help Triathletes Stop Getting Hurt—and Start Performing 30:12

3M ago30:12

30:12

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss a case study on Gwen, a 43-year-old triathlete who has been dealing with recurring lower-body injuries. Gwen's training followed a fixed three-week high-load cycle, leading to frequent injuries. The intervention fo…

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367 - Leverage This Mid-Season Moment to Transform Your Season 56:58

3M ago56:58

56:58

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss how the midpoint of any racing season is more than just a milestone—it's a vital opportunity to pause, assess, and intentionally adjust one's course. Dixon talks about the power of midseason reflection and how to leverage …

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366 - The Marathon Plan Nobody Talks About — But It Works Every Time (The Purple Patch Way) 51:07

4M ago51:07

51:07

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses a unique marathon training approach, emphasizing five unconventional principles. He argues against overvaluing the long run, suggesting instead a cluster-running strategy to build muscular resilience. Dixon advocates for multi-sport training to reduce in…

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365 - Is 1-to-1 Coaching Worth It- Heres When It Works (and When It Doesn’t) 1:04:53

4M ago1:04:53

1:04:53

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the importance of one-to-one coaching in athletic success. They emphasize the need for flexible training plans that adapt to life's changes, key sessions, and understanding session intent. They highlight the signif…

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365 - Is 1-to-1 Coaching Worth It- Heres When It Works (and When It Doesn't) 1:04:53

4M ago1:04:53

1:04:53

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the importance of one-to-one coaching in athletic success. They emphasize the need for flexible training plans that adapt to life's changes, key sessions, and understanding session intent. They highlight the signif…

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364 - How to Nail Summer Ironman Training and Still Enjoy Life 53:17

4M ago53:17

53:17

On this episode, IRONMAN Master Coach Matt Dixon from Purple Patch Fitness discusses strategies for balancing summer training for IRONMAN races with personal life. He emphasizes the importance of a flexible optimization mindset, weekly clarity through the "Sunday special," and intentional recovery. Dixon advises athletes to integrate training into …

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363 - Succeeding in Triathlon - Inside the blueprint that has qualified over 1500 busy athletes to World Championships 1:02:33

4M ago1:02:33

1:02:33

In this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the Purple Patch coaching program, emphasizing the importance of flexibility, personalization, and community in achieving long-term athletic success. They highlight the success of their tri-squad program, which has helped over 1,500 athletes qualify f…

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362 - Champions Through Adversity: Vincent Luis & Paula Findlay on Performance and Purpose 56:25

5M ago56:25

56:25

On this episode, IRONMAN Master Coach Matt Dixon hosts a re-airing of a fireside chat with Vincent Luis and Paula Findlay, two top Professional Triathletes, at the Purple Patch Performance Center in San Francisco. The Night of Champions event supports the Challenged Athletes Foundation, which provides opportunities for individuals with physical cha…

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361 - An Optimized Approach to IRONMAN in a Busy Life - A Case Study 45:58

5M ago45:58

45:58

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the case of David, a 52-year-old father and IRONMAN aspirant with limited training time. David's initial marathon training was rigid and stressful, affecting his family life. The team at Purple Patch adapted his tr…

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360 - The Power of Perceived Effort: Your Internal Performance Superpower 38:48

5M ago38:48

38:48

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of Rate of Perceived Effort (RPE) in endurance sports, emphasizing its role in training and racing. He explains that RPE, influenced by factors like muscle fatigue and psychological stress, is a subjective rating of effort that complements…

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359 - How to Race at Your Best Lessons from the Purple Patch Pros 59:26

5M ago59:26

59:26

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss lessons from Purple Patch Pros for racing success. They emphasize tailored training programs and the importance of mental resilience. Key stories include Sam Appleton's overcoming illness to achieve a top-six finis…

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358 - Podcast Takeover: Matt Dixon on Tim Reed & Sam Appleton's Triathlon Therapy Podcast 52:08

6M ago52:08

52:08

Welcome to the Purple Patch Podcast! On today's episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses a special episode featuring a re-screening of the Triathlon Therapy Podcast with former Pro Triathletes Tim Reed and Sam Appleton. Dixon reflects on his coaching journey with Reed and Appleton, emphasizing the import…

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357 - How To Race Smarter Faster in Hot Humid Conditions 44:08

6M ago44:08

44:08

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses strategies for performing well in hot and humid conditions. He emphasizes the importance of heat training, which increases plasma volume and sweat rates, enhancing the body's cooling mechanisms. Key strategies include avoiding pre-race fatigue, adapting …