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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Arnold's Pump Club

Arnold's Pump Club

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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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In the Fall of 2016, Natalie and Kyle were introduced to the staff at SUR restaurant in WeHo, and their lives have never been the same. Join them weekly as they unpack the character development (or lack thereof), plot twists, Jax's latest screw ups, and straight up screaming matches in each episode of "Vanderpump Rules".
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Pumps & Systems Podcast

Pumps & Systems Magazine

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Pumps & Systems is the voice of the international pump and rotating equipment industry. As the leading media brand for pump users worldwide since 1993, it delivers relevant industry news and powerful technical information to a total average monthly audience of 187,173* managers, engineers, operators and other maintenance professionals. Pumps & Systems is the only North American trade publication that covers pumps and related equipment in every issue. We deliver timely information and pump in ...
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Pump Court Tax Chat

Pump Court Tax Chambers

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Pump Court Tax Chat brings you expert analysis of key, topical tax issues from the barristers from Pump Court Tax Chambers. Whether you are a tax professional, a solicitor, accountant or interested in tax law you are in the right place. As the UK’s leading tax chambers, our team of barristers dives deep into the latest tax news, key cases and important legislative updates. From the impact of major tax changes to practical advice for navigating HMRC enquiries, insights to keep you informed an ...
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What's On Watford

Alex Williams with the Watford Pump House

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An audio round up of all the artistic events happening in and around Watford in Hertfordshire, UK. From Theatre and Film, to Comedy, Dance and Music, this podcast is the noticeboard for all the cultural gems in Watford.
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Deep within the endless frozen tundra of Asgard, the home of the Aesir gods, lies the mighty mead hall of Valhalla. Within these ancient walls, deities and heroes from all lands come and go. Sharing tales and mead in an endless celestial feast. Thor, the ancient god of thunder, is the proprietor of this establishment. Aided by his trusty companion, the Greek God of Wine, Dionysus. They have fallen from grace, no longer worshipped or revered as they once were. They run Valhalla because they s ...
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Pump Up Your Pod

Bamby Media

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Every entrepreneur by now has probably been told that having a podcast is great for business. But why is it so good? How do you actually grow your show and reach your target audience? There are a lot of questions and I'm here to answer them.I’ll be sharing tips, providing training, answering your questions down to the nitty-gritty stuff and generally supporting you to help you pump up your podcast and have fun doing it. When you do it right, your business, your personal brand and your reach ...
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I've Had It

Jennifer Welch and Angie Sullivan

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Join Jennifer Welch and Angie “Pumps” Sullivan and their special guests on “I’ve Had It” and let this comedic, feel-good podcast expose you to all the things you didn’t know you’ve HAD IT with!
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"Nathan is brilliant at making the complicated simple..." Amber Rudd (Secretary of State for Energy and Climate Change 2015-16) BetaTalk is an award winning podcast for Local Authorities, Social Housing Groups, Think Tanks, Government, Journalists, Consultants, Developers, Gas, Oil and Heat Pump engineers and the general public. It is hosted by Nathan Gambling who's family have been involved with heat pump technologies for nearly half a century. "Nathan is one of the UK's clean heat leaders, ...
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Foil Life Podcast by SFT

Foil Life Podcast Team

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Welcome to the Foil Life Podcast by SFT, the official podcast of the Surf Foil World Tour! Join us as we dive into the exhilarating world of foiling, covering five core disciplines—pump foiling, surf foiling, e-foiling, wake foiling, and downwind SUP foiling—plus the dynamic art of wing foiling. From expert tips, exclusive updates from the Surf Foil World Tour, and inspiring stories of athletes, innovators, and passionate riders to gear release and review episodes where we talk with top bran ...
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METUS HVAC Tech Show

Mitsubishi Electric Trane US

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Mitsubishi Electric Trane HVAC US LLC presents an HVAC podcast packed full of technical information on Mitsubishi Electric VRF, ductless, ducted and hydronic heat pump systems. Hosted by HVAC Professionals for HVAC Professionals.
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Appetite for Construction

John Mesenbrink, Tim Ward

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Mechanical Hub Media's John Mesenbrink and Tim Ward turn up the volume as hosts of this weekly Appetite for Construction podcast. The chat fest digs deep into the building trades industry, and features interviews with industry professionals and a variety of irrelevant, fun stuff that we hope you will enjoy. Trust us, we are just two regular guys with lots of thoughts, ideas and opinions. #construction #trades #tradetalk #plumbing #mechanicalsystems #buildingtrades #hvac #heatingandcooling
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Pump The Brakes

Pump The Brakes

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Pump the Brakes with Britt McHenry is a show that will feature Britt's takes on Sports, Dating, Life, and Pop Culture. With 15+ years in media and TV her experience and insight in different fields give her a unique perspective that you do not want to miss!
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Join our Just Heat Pumps community as we as we break down the tech, bust the myths, and share the electrifying truth about the comfort and efficiency of designing and installing heat pumps for your home. Whether you're a homeowner curious about saving money and the planet, or just love geeking out on the latest green tech, we'll keep you entertained and informed. Get ready for lively discussions, expert interviews, and maybe even a few heat pump puns (we can't help ourselves!). And if you're ...
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At The Pump

Patrick O'Hara

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An Automotive Podcast created by enthusiasts for enthusiasts. True car guys at heart - Patrick O'Hara and Brian Roberts aim to keep you up to date with the latest trends in the automotive world, car community, products and much more! Follow us on social media and YouTube where we upload video podcasts!
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Welcome to “You’ve Been Mic’d” podcast. The show that covers everything you need to know about the sporting world, and much more! Support this podcast: https://podcasters.spotify.com/pod/show/addictedtothepump/support
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2 Minute Pump

2 Minute Pump

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In a world where people's patience is next to none, I have set out to pitch stocks in 2 minutes! If I can microwave a burrito in 2 minutes, I should be able to give you an overview of some of my favorites stocks. Watch my videos on YouTube and follow me on Twitter and Instagram, @2MinPump
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Type 1 on 1 is a podcast that delves into the obscure, complex and challenging world of life with type 1 diabetes. Writer and broadcaster Jen Grieves, who was diagnosed at the age of 8, talks to compelling guests about their experiences of living with type 1 diabetes and how it’s shaped them - showing that there is no ‘normal’ when it comes to handling this complex and often misunderstood chronic condition. https://www.type1on1.com/
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The Pump Is Full Podcast

The Pump Is Full Podcast

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An NFL football based podcast by 4 friends who are actually taking a second to rationally analyze the sport as opposed to today's 'hot take' media Support this podcast: https://podcasters.spotify.com/pod/show/pump-is-full/support
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The Pause Pod

Dixie Lincoln-Nichols

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Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phas ...
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Hey it’s me! Chris Hardwick! This new old podcast is now called “I Think You're Overthinking It," because, well, I am an incurable overthinker. Are you? Probably! Why else would you have clicked on this? Do you lie awake at night analyzing some random conversation you had in 2009 on a loop? Or every one since then? In an economy of attention where our minds are on overdrive every second of every day it seems damn near impossible to pump the brakes on our inner chatter. We might feel okay whe ...
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Радио-шоу "Полет Шмеля" еженедельно выходящее более чем в 30 городах России и Украины. Первый сэт с катушечных магнитофонов Александр Розов (будущий DJ Шмель) отыграл в 1983 году, что дает ему право считаться одним из тех, кто стоял у истоков российского клубного движения. В середине 80-х сеты диджея Шмеля - Саши Р, как он себя называл - звучали на самых модных тогда московских дискотеках «Лидер»,...
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Welcome to the Add 10 Gallons Concrete Podcast, where show hosts Paul Fendley and Joey Bell discuss everything related to the concrete industry. Join us as we explore topics ranging from concrete production and materials to construction, quality control, academia, equipment, manufacturing, industry shows, conventions, and other key issues pertinent to the concrete industry.
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For twenty years, media personality Sarah Fraser has made a name for herself with her bold, hilarious, and totally unfiltered takes on everything from pop culture to parenting, life's messy struggles, and surviving the chaos of Hollywood. On her hit daily show, The Sarah Fraser Show, Sarah dives into the wildest corners of celebrity culture, interviewing and dissecting the most outrageous reality stars and offbeat personalities from Bravo, Sister Wives, 90 Day Fiance, and beyond. Nothing is ...
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Steel Toe Pumps

Alexis Shaffer

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Steel Toe Pumps is a podcast, hosted by Alexis Shaffer sharing adventures and lessons learned living the Steel Toe Pumps Life. Through the storytelling, it is that hope that women can come together to hopefully form an 'Ole Girls Club.
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The Happy Heat Pump Podcast

Evan Davis & Bean Beanland

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Evan Davis & Bean Beanland talk about anything and everything to do with Heat Pumps. It's a UK objective to replace gas boilers over the coming two decades, with heat pumps being seen as the obvious alternative. It will be a massive project to change the way we heat our homes - we might be installing 25 million of these devices in the next three decades. So what are they? What do they cost? What are the positives and negatives of heat pumps? Always curious about the scale of the transition u ...
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Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarshi…
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In this episode, Arnold shares the cold, hard truth about motivation that surprises most people, and the data backs him up. With 80% of dieters regaining the weight and only 20% of exercisers still consistent after one year, it's clear that motivation alone isn't the answer. In this episode, Arnold explains "The Pump Club Way" after training with t…
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David Ewart KC and Laura Ruxandu look at judicial review in relation to tax cases from a procedural as well as substantive perspective. when you can bring judicial review in a tax case. what to do if you have alternative remedies. the jurisdiction of the administrative court. procedure for judicial review. 1: 13 The three broad areas in which you c…
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‘Think about the 20% of things that make 80% of the difference.’ Last week I spoke about my own experience of using a tubed vs tubeless automated insulin delivery system to manage my type 1 diabetes. But for a full breakdown of the current hybrid closed loop systems on the market, I knew I had to call in some expert help. John Pemberton’s wisdom an…
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MK True Crime contributors Dave Aronberg and Ashleigh Merchant join the show to discuss the latest updates in the cruise ship murder of 18-year-old Anna Kepner, the new revelations about the family dynamics from an unrelated emergency custody hearing, what Anna’s step-mother said about her suspect son’s drug use, the latest in the pre-trial hearing…
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If lesbians ran the country, starting with Kara Swisher, we’d be better off. Order our new book, join our Substack, and more by clicking here: https://linktr.ee/ivehaditpodcast. Thank you to our sponsors: Apretude by Viiv Healthcare: Learn more at https://APRETUDE.com or call 1-888-240-0340. Dupe.com: Go to https://Dupe.com today and find similar p…
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In this episode of the Pumps & Systems podcast, we're speaking with Shilpa Alva, founder and executive director of Surge for Water, a nonprofit organization that works to improve water access in communities all around the world. She’s going to be telling us about global water access, the technology that enables it and what you can do to help change…
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In this episode of TSFS, I teamed up with David Yontef from Behind the Velvet Rope to discuss the housewives who had the worst year in 2025. We kicked things off with two honorable mentions, Mia Thornton and Lea Black, before diving into our top ten list. We agreed on several names, including Katie Ginella and Kelly Dodd, both of whom faced signifi…
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In this episode of TSFS, I reflect on the rollercoaster of 2025, sharing my personal highs and lows, including the loss of loved ones and my pregnancy journey, before diving into our annual countdown of the best and worst housewives of the year with David Yontef from the Behind the Velvet Rope podcast. We discuss our honorable mentions, like the ne…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconne…
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In this episode of The Sarah Fraser Show, I dive into the latest drama in the Bravo universe, starting with Joe Gorga's bold refusal to take baby steps in mending his relationship with Teresa and Louie. We discuss the backlash Kyle Richards is facing for her misleading comments about a supposed physical fight with Dorit, and I share my thoughts on …
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You've heard of Elf on a Shelf but have you heard of P*do in the Meadow? Get tickets to see I've Had It LIVE in Atlanta, Georgia, on February 1st: https://linktr.ee/ivehaditpodcast. Thank you to our sponsors: Apretude by Viiv Healthcare: Learn more at https://APRETUDE.com or call 1-888-240-0340. Download Cash App Today: https://click.cash.app/ui6m/…
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When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20…
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Полёт — перемещение тела в газообразной среде или вакууме, происходящее как под воздействием движителя (например, реактивной тяги), так и по инерции, под влиянием приложенного к телу импульса (например, полёт стрелы, другого метательного либо артиллерийского снаряда).Перводвигатель — это ключевое понятие в философии Аристотеля, обозначающее вечное,…
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OMG! IYCMI, this was one of my TOP 5 most downloaded episodes of 2025 with Sister Wives Christine Brown Woolley. In this episode, I had the incredible opportunity to interview Christine Brown Woolley, one of the biggest reality TV stars. Christine's new book has just been released, and she opened up about why she chose to reveal intimate details ab…
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This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this special Christmas episode, we catch up with Maui-based Emmy-winning filmmaker and passionate waterman Stephan Boeker—recorded remotely from opposite sides of the world (Canada and Japan) The old friends reminisce about their first meeting at the 2013 ALOHA Class…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become …
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Send us a text The guys welcome in Derek Cormier, Climate Experts Air Plumbing & Electric, Melbourne, Fla., and Aizik Zimerman of J. Blanton Plumbing, Northbrook, Ill., as they podcast from the Nexstar Super Meeting. This episode is brought to you by Bradford White — trusted by pros for high-quality, innovative products. Their new AeroTherm Series …
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ICYMI on The Sarah Fraser Show, this was one of my highest downloaded episodes of 2025. In this episode, I had an insightful conversation with Olivia Plath, where we delved into her experiences with her tumultuous marriage to Ethan and the challenges she faced in going public about the abuse she endured. Olivia candidly shared her feelings about th…
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Ashlyn Harris has had it with MAGA's 'traditional family values' bullsh*t. Get tickets to see I've Had It LIVE in Atlanta, Georgia, on February 1st at: https://linktr.ee/ivehaditpodcast. Thank you to our sponsors: Apretude by Viiv Healthcare: Learn more at https://APRETUDE.com or call 1-888-240-0340. Pretty Litter: Right now try your first bag for …
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2025 delivered major innovations in diabetes tech as well as surprising twists and today we explore the wins, the fails, and what these trends mean for people living with diabetes. I sit down with Kamil Armacky of Nerdabetic to unpack everything from Libre 3 Plus expanding pump integrations, updates and sensor recall, to Dexcom’s new 15-day sensor …
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Last night's episode of Sister Wives was absolutely riveting! I was glued to the screen as Kody's awkward apology tour continued, and it was painfully clear that he didn't genuinely want to apologize to Christine. The tension between them was palpable, especially when David Woolley stepped in to give Kody some much-needed advice about his kids, whi…
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MAPS 15 Powerlift The importance of the Big 3. (1:31) Don't fall for the trap of looking like one of these top athletes. (4:10) Who this program is for. (7:58) Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00) Strengthening weak links and achieving PR's. (14:11) The next BIG trend is short/daily worko…
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Deep within the endless frozen tundra of Asgard, the home of the Aesir gods, lies the mighty mead hall of Valhalla. Within these ancient walls, deities and heroes from all lands come and go. Sharing tales and mead in an endless celestial feast. Thor, the ancient god of thunder, is the proprietor of this establishment. Aided by his trusty companion,…
  continue reading
 
ICYMI, this episode of TSFS originally aired in November of 2025 and was one of my highest downloaded episodes of the month. Enjoy! In this episode, I dive into the latest Sister Wives drama, focusing on the explosive feud between Kody Brown and his child, Leon, who publicly called him out on Instagram for not reaching out since a family tragedy. I…
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In this episode of TSFS, I had a lively discussion with David Yontef about the latest happenings in the Bravo universe, including the potential return of NeNe Leakes after her lawsuit for racism and Jacqueline Laurita's rumored comeback to RHOC. We also celebrated Vicki Gunvalson's new show and speculated on the implications of her return, alongsid…
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Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don't want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foo…
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MK True Crime contributors Phil Holloway, Ashleigh Merchant, and Dave Aronberg join the show to discuss Nick Reiner’s brief court appearance earlier this week for the murder of his parents Rob and Michele Reiner, why defense lawyer Alan Jackson pushed to delay Reiner’s arraignment until after the new year, the multiple defense strategies Jackson co…
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Hi, love you all and welcome to a new Sarah Fraser Show. We’re joined by David Yontef from ‘Behind The Velvet Rope’ podcast. David and I break down the latest feud between RHOP Angle Massie, Gizelle and Ashley Darby. We also get into the back and forth that has been happening with Kyle Richards and Dorit. Dorit is accusing Kyle of being team PK, do…
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