Best Psych Essentials Podcasts (2025)

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3398: What is Financial Literacy? by Jake Wengroff with I Will Teach You To Be Rich on Essential Finance Skills 12:39

Play Pause

17h ago12:39

12:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3398: Jake Wengroff lays out a clear, actionable approach to mastering your money by shifting how you think about it, no spreadsheets, no stock-picking stress, just smart systems and mindset sh…

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3397: 3 Tips for Paying Off Debt in Collections by Kumiko of The Budget Mom on Practical Debt Solutions 10:28

2d ago10:28

10:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3397: Kumiko of The Budget Mom shares practical and empowering advice for handling debt in collections, emphasizing research, knowing your legal rights, and negotiating smart settlements. Her t…

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3396: [Part 2] How To Build A Compounding Machine by Barney of The Escape Artist on Long-Term Wealth 11:09

3d ago11:09

11:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3396: Barney illustrates how building wealth can be simple, even lazy, if you master the power of compounding. By focusing on high savings rates, starting early, and investing consistently in l…

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3395: [Part 1] How To Build A Compounding Machine by Barney of The Escape Artist on Long-Term Wealth 9:38

4d ago9:38

9:38

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3395: Barney breaks down the fundamentals of building wealth through a “compounding machine,” a simple yet powerful system that transforms consistent savings and smart investing into long-term …

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3394: Tackling Loneliness by Rosalyn Palmer on Mental Well-Being Support 10:35

4d ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: Rosalyn Palmer shines a compassionate light on the hidden epidemic of modern loneliness, revealing its devastating physical and emotional toll across all ages and backgrounds. By explorin…

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3393: How to Lower Your Heating Bills This Winter by Sierra Black with Get Rich Slowly on Cutting Heating Costs 9:36

5d ago9:36

9:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Sierra Black shares practical and proven strategies for slashing winter heating bills without sacrificing comfort. From upgrading insulation and heating systems to simple DIY hacks like l…

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AI Education, Personalized Learning, and the Future of Work 44:00

5d ago44:00

44:00

TL;DR AI literacy is becoming a baseline skill. This episode explores how organizations and individuals are actually building AI capability at work, with a focus on: * Self-directed learning and AI education at scale * Personalized learning journeys versus one-size-fits-all training * The shift from basic AI use to agentic workflows * The role of h…

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3392: Could You Be Making This Super-Common Credit Card Mistake? By Jackie Beck on Smarter Credit Usage 10:42

6d ago10:42

10:42

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3392: Jackie Beck reveals how using a credit card for emergencies can easily spiral into long-term debt and financial stress. Through her personal story, she emphasizes the importance of buildi…

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3391: The Value of Growing Your Career is Worth Millions More Than I Thought by ESI of ESI Money on Expanding Lifetime Earnings 10:10

7d ago10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: ESI highlights how even a modest boost in annual salary growth, just 1%, can translate into millions more over a career when invested wisely. By breaking down salary scenarios and compoun…

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3390: How to Withdraw Money From Your IRA Penalty Free by Jeff Rose of Good Financial Cents on Smart IRA Withdrawals 10:43

8d ago10:43

10:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3390: Jeff Rose breaks down practical ways to access IRA funds without paying the early withdrawal penalty, offering guidance for those facing medical bills, unemployment, education costs, or e…

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Episode 272: Empowering Plans: P233 – The Butterfly Effect of Healthcare Costs 25:47

7d ago25:47

25:47

In this episode, Phia Group legends – CLO Ron Peck and EVP Jen McCormick – dive deep into waters rarely discussed. They contemplate how the rising costs of healthcare impact employers and their employees in areas outside of healthcare – from hiring to counting steps. Join them as they share insight into this, and how to get employees and their fami…

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3389: Should You Save More For Retirement Or Pay Off Debt First? by Mark Dennis with Financial Finesse 11:44

9d ago11:44

11:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3389: Mark Dennis explores the classic personal finance dilemma of whether to save more for retirement or focus on paying off debt. Blending both mathematical logic and behavioral psychology, h…

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3388: The Risks and Rewards Of International Bonds by Robert Farrington of The College Investor on Global Bond Market 10:25

10d ago10:25

10:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3388: Robert Farrington outlines how international bonds can offer valuable diversification to a portfolio, especially when U.S. markets falter. While foreign bonds bring potential for growth a…

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3387: Why Your House Is A Terrible Investment by JL Collins on Real Estate Myths 10:30

11d ago10:30

10:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3387: JL Collins dismantles the myth of homeownership as a wise investment by outlining its hidden costs, risks, and poor returns compared to other financial vehicles. He challenges deeply held…

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3386: A Minimalist Approach to Fitness by Jen Hayes on Sustainable Weight Loss 9:15

11d ago9:15

9:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3386: Jen Hayes reveals how adopting a minimalist mindset helped her lose 50 pounds by stripping away fitness industry noise and focusing on what truly matters. By choosing enjoyable movement, …

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3385: [Part 2] How to Create Sustainable Money Habits by Liz of FrugalWoods on Mindful Consumption 10:45

12d ago10:45

10:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3385: Liz offers a practical and compassionate guide to building money habits that actually last, not by aiming for perfection, but by focusing on consistency, simplicity, and clarity. Through …

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3384: [Part 1] How to Create Sustainable Money Habits by Liz of FrugalWoods on Mindful Consumption 12:29

13d ago12:29

12:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: Liz from Frugalwoods lays out a practical framework for building sustainable money habits by emphasizing small, consistent changes over dramatic overhauls. By reshaping routines, engineer…

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3383: The Honeymoon Phase of Early Retirement by Leif of Physician on FIRE on Finding Purpose in Retirement 10:46

14d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3383: Leif explores the emotional rollercoaster that often follows early retirement, comparing its initial thrill to a honeymoon that inevitably fades. As routines set in and novelty wears off,…

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3382: Frugal or Cheap: How to Tell and Why it Matters by Vicki Cook and Amy Blacklock of Women Who Money 10:08

15d ago10:08

10:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3382: Vicki Cook and Amy Blacklock break down the subtle but impactful differences between being frugal and being cheap, helping you assess whether your money-saving habits align with your valu…

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3381: When It Pays to Spend Money to Save Money by Amanda Brownlow on Intentional Spending 8:44

16d ago8:44

8:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3381: Amanda Brownlow challenges the traditional mindset of extreme frugality by showing how intentional spending can lead to long-term savings. From prioritizing health and quality items to in…

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3380: What You Can Learn From Millennials For a Better Financial Future by Kathleen Coxwell of New Retirement 9:34

17d ago9:34

9:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3380: Kathleen Coxwell highlights how millennials, often seen as financially unstable, are actually modeling habits that can lead to a more flexible and fulfilling retirement. From downsizing a…

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3379: Snatch Up Your Long Lost Money by J. Money of Budgets Are Sexy on Tracking Down Lost Assets 9:39

18d ago9:39

9:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3379: J. Money unpacks how billions of dollars in unclaimed property are just sitting around, waiting to be claimed, including hundreds his own wife forgot about from a decade-old paycheck. Wit…

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3378: You Don't Have to Give Up Important Things to Get Important Things Done by Michael Mehlberg 8:29

18d ago8:29

8:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3378: Michael Mehlberg challenges the productivity trend of cutting out distractions by flipping the script, urging us to protect the activities that fuel us through a not-to-give-up list. This…

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3377: Money Stress: Why We Use Money to Feel Bad About Ourselves by Dr. Lisa Firestone of Psych Alive 11:26

19d ago11:26

11:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Dr. Lisa Firestone explores how our emotional history, especially early experiences with money, shapes our current financial stress and self-worth. She reveals how the "critical inner voi…

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Episode 271: Empowering Plans: P232 – Get Psyched: Innovative Therapies on the Rise 26:17

19d ago26:17

26:17

This week on the Empowering Plans podcast, attorneys Corey Crigger and Nick Bonds dig into the growing movement to use psychedelics in treating mental health and substance use disorders. As states ramp up research and regulation, they unpack what’s driving this shift — and what health plans should watch for in a changing compliance landscape.…

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3376: How Do the Wealthy Invest? by Nick Maggiulli of Of Dollars and Data on Building Wealth Mindfully 11:57

20d ago11:57

11:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: Nick Maggiulli unpacks how wealthy individuals allocate their assets, revealing that investment strategies often depend more on access and status than on performance alone. While ultra-we…

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3375: Should Cash Be Part of Your Emergency Fund? By Honey Smith with Get Rich Slowly on Smart Emergency Planning 9:41

21d ago9:41

9:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Honey Smith explores the practical and psychological benefits of keeping physical cash as part of your emergency fund, especially in times when digital access to money may be disrupted. W…

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3374: [Part 2] Rethinking the 4 Percent Safe Withdrawal Rule by Fritz Gilbert of The Retirement Manifesto 11:10

22d ago11:10

11:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3374: Fritz Gilbert outlines three key adjustments to improve the sustainability of retirement withdrawals in today’s uncertain market environment: lowering the withdrawal rate to 3.3%, adoptin…

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3373: [Part 1] Rethinking the 4 Percent Safe Withdrawal Rule by Fritz Gilbert of The Retirement Manifesto 9:49

23d ago9:49

9:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Fritz Gilbert challenges the conventional 4% safe withdrawal rule, arguing that its simplicity may be dangerously outdated given today’s market conditions. He outlines key concerns about …

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3372: Want to Retire Early Abroad? Do These 10 Things First by Christina Browning of Our Rich Journey 11:13

24d ago11:13

11:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Christina Browning shares ten crucial steps to ensure a successful early retirement abroad, drawing from her personal experience relocating to Portugal. From navigating foreign healthcare…

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3371: When, Why and How We Give by Julien Saunders of Rich and Regular on Giving With Intention 10:31

25d ago10:31

10:31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3371: Julien Saunders shares a heartfelt exploration of how giving, whether through financial support, gifts, or time, aligns with their values and fuels their pursuit of financial independence…

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3370: How To Transform Loneliness Into Joyful Solitude by Kat Medina on Finding Peace in Solitude 8:28

25d ago8:28

8:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Kat Medina reflects on how solo travel helped her redefine loneliness as a gateway to joyful solitude and personal growth. Through honest storytelling and a five-day self-connection chall…

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3369: What Happens to My Debt When I Die? by Christine Luken on Looking Out For Your Family's Financial Health 9:29

26d ago9:29

9:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Christine Luken offers a clear-eyed guide to understanding how different types of debt, mortgages, credit cards, student loans, and medical bills, are handled after death, and who (if any…

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3368: 7 Lessons I Learned From Failing at Real Estate Investing by Jeff Rose of Good Financial Cents on Investment Lessons 10:21

27d ago10:21

10:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3368: Jeff Rose shares the hard-earned wisdom that came from diving headfirst into real estate investing without the right knowledge, mindset, or passion. His story underscores the importance o…

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3367: Financial Lessons From a Rugby Field by Michael Smith with Financial Finesse on Long-term Financial Strategy 10:35

28d ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3367: Michael Smith draws powerful parallels between playing rugby and managing money, emphasizing the importance of teamwork, mental resilience, and meaningful relationships. His insights show…

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3366: Financial Independence Is A Hall Pass For Safe Reinvention by Dave of Accidental FIRE on Financial Freedom 10:23

29d ago10:23

10:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3366: Dave from Accidental FIRE explores how financial independence can become a powerful launchpad for reinvention after professional decline. Drawing from Arthur Brooks’ research and personal…

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3365: Failing at Early Retirement by Jeremy of Go Curry Cracker on Retirement Planning 11:21

30d ago11:21

11:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3365: Jeremy challenges the notion that earning income after early retirement equals failure, sharing his own experiment with seasonal work as a UPS driver. His candid reflection reveals how fl…

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3364: [Part 2] Financial FOMO: What, Why and How To Avoid It by Joel of 5AMJoel on Financial Awareness 9:22

1M ago9:22

9:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Joel explores how Financial FOMO quietly undermines progress by fueling comparison, indecision, and unrealistic expectations. With practical mindset shifts like appreciation, JOMO, and a …

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3363: [Part 1] Financial FOMO: What, Why and How To Avoid It by Joel of 5AMJoel on Financial Awareness 9:08

1M ago9:08

9:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3363: Joel unpacks the toxic effects of Financial FOMO, the anxiety-driven urge to chase every wealth-building trend, and how it can derail both your mindset and money. Through the story of Ste…

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3362: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Personal Growth 10:36

1M ago10:36

10:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3362: Steve Kamb reveals how true personal growth lies just beyond our comfort zone, right where failure, fear, and challenge live. By embracing the discomfort of trying and stretching ourselve…

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3361: Have Yourself a Frugal Little Christmas by Jen Hayes on Holiday Budgeting 9:59

1M ago9:59

9:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3361: Jen Hayes shares smart, practical strategies for celebrating Christmas joyfully without overspending, from DIY gifts to careful budgeting and bargain hunting. Her thoughtful advice helps …

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Jobs, Security, and Survival: Is Universal Basic Income in our Future? 56:21

1M ago56:21

56:21

Conrad Shaw “So much of the labor market is driven by desperation. UBI shifts that. People can actually hold out for what they’re worth or for work that aligns with who they are.” — Conrad Shaw Conrad is perhaps the most unique guest I have had in the 5 year history of this show and he is on to talk about Universal Basic Income (UBI) , a very uniqu…

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3360: How to Build a Starter Emergency Fund in 30 Days or Less by Jackie Beck on Financial Security 10:05

1M ago10:05

10:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3360: Jackie Beck offers a simple, empowering 30-day plan to kickstart your emergency savings, breaking down a goal that often feels overwhelming into small, daily steps. With a focus on creati…

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Episode 270: Empowering Plans: P231 – Are EHBs Really That “Essential”? 17:18

1M ago17:18

17:18

In the latest installment of The Phia Group’s “Empowering Plans” podcast, attorneys Kendall Jackson and Jon Jablon explore Essential Health Benefits – an important facet of self-funded health plans that seems straightforward, but has garnered a great deal of confusion and misconception through the years. This episode touches on the significance of …

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3359: 9 Painless Ways To Trick Yourself Into Spending Less by Sarah Von Bargen of Yes and Yes on Money-Saving Habits 9:40

1M ago9:40

9:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3359: Sarah Von Bargen shares simple yet surprisingly effective ways to curb spending without feeling deprived. By adding small layers of friction, like unsubscribing from sales emails or using…

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3358: What is Your Retirement Manifesto? by Kathleen Coxwell of New Retirement on Retirement Planning 10:35

1M ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Kathleen Coxwell invites you to craft a deeply personal retirement manifesto, a clear, intentional declaration of your values, dreams, and life lessons. By articulating what matters most …

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3357: Don't Let Shopping Ruin Your Holiday Season by Joshua Becker of Becoming Minimalist on Stress-Free Holidays 11:14

1M ago11:14

11:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3357: Joshua Becker reveals how decades of marketing have hijacked the spirit of the holidays, turning a season meant for connection into one dominated by consumerism and stress. He offers a co…

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3356: Negotiate Your Next Raise or Starting Salary by Laurie Sepulveda of Women Who Money on Salary Negotiation 9:21

1M ago9:21

9:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3356: Laurie Sepulveda breaks down why many women struggle with salary negotiations and outlines how to shift from self-doubt to confidence through research, practice, and strategic silence. By…

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3355: 7 Things You Will Never Regret Spending Money On by Jennifer of SimplyFiercely on Intentional Spending 9:29

1M ago9:29

9:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3355: Jennifer explores seven thoughtful investments that consistently pay off in the long run from personal growth to practical tools that save time and stress. Her insights challenge the guil…

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3354: Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and Straightforward 12:10

1M ago12:10

12:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3354: Charlie Brown outlines a refreshingly simple but powerful framework for designing a fulfilling life by mastering three key areas, personal finance, meaningful work, and intentional living…