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Proper Mental Podcasts

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A Mixed Martial Arts talk show featuring Brazilian Jiu Jitsu Black Belts David Avellan (creator of the Kimura Trap System and ADCC 2009 Bronze Medalist) and Robert Drysdale (2005 IBJJF World Champion, ADCC 2007 Absolute Champion, co-founder of Zenith BJJ). Both of them have extensive backgrounds in MMA and BJJ as students, competitors, coaches, and school owners - pulling on their combined experiences to discuss the mental aspect of training, proper preparation, championship mindset, and more.
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Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent supporting a young performer, Rachel’s practical & digestible tips will teach you how proper fueling s ...
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This PODCAST Channel consists of Jimmy Petruzzi interviewing leading experts in their field and also a variety of Hypnosis, Guided meditations, and chill out tunes Spoken word audio meditations , Guided Hypnotic Spoken word audios, and a range and of music only tunes, consisting of a range of uplifting , upbeat and relaxing tunes: DISCLAIMER: Do not listen to the guided meditations, hypnotic and meditation recordings whilst driving or operating machinery. The guided meditations and hypnosis ...
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it this is a powerful and uplifting story that reminds us no matter what challenges we face ,there is always hope its about finding strength in hard times, choosing healing over hurt, and believing that better days are ahead. a message of resilience, growth,and encouragement for anyone working on their mental health...
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The Melinda Eitzen Show is a podcast from the perspective of a seasoned Divorce Lawyer discussing all things Divorce and Divorce adjacent including mental health, substance abuse, children and families, school issues for children including proper accommodations for children who need them. Melinda will also have guests who discuss nondivorce topics to help improve our lives.
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Talking Dad

Jamie Onolfo

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Talking Dad - The podcast where we discuss all things dad. fatherhood, parenting, mental health and lifestyle chats. Encouraging dads and men to talk more. Hosted on Acast. See acast.com/privacy for more information.
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Raw Thoughts Podcast

MaKenzie Tiegs

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Are you ready for deep, unfiltered conversations that challenge the status quo? Raw Thoughts Podcast dives into thought-provoking topics, from personal growth and mental health to relationships and societal issues. Join us as we explore the raw, unfiltered thoughts that shape our lives and challenge the way we see the world. Tune in for new episodes every week that will inspire, provoke, and expand your perspective.
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Whiplash Talk with Sunshine

BBS Radio, BBS Network Inc.

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Whiplash Talk: My personal journey through sudden change. In a world full of chaos and change, life is not about waiting for the storm to pass, it's about learning to dance in the rain. Have you ever wondered why some people seem to get all sunshine, while others all shadow? I invite you to be one of many dance partners as I navigate the rain on my personal journey to freedom. Disclaimer: I am not a licensed: emotional, mental, spiritual, physical, relational, financial, etc. professional. P ...
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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
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Baseline Intelligence is a podcast dedicated to providing a broad array of insights and perspectives for both highly competitive and recreational tennis players. In addition to comprehensive discussions related to proper technique, helpful practice, training and strategy recommendations, this podcast explores the dimensions of important mental training, and the application and interpretation of meaningful tennis analytics. Just as important, this podcast aims to be a fun, entertaining and in ...
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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Up My Hockey is a podcast that pulls back the curtain on how to make a career out of hockey and the high performance habits required. Your host, ex-NHL'er and mindset coach, Jason Podollan, has candid conversations with NHL players, coaches, scouts, and agents, about the hockey journey and living your dream. If you are an aspiring hockey player, a hockey parent, or a hockey fan who wants to hear the inside scoop, this podcast is for you.
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Mental Master Training

Coach David Angeron

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The Ultimate Training Program to improve Mental Toughness and Physical Strength for Christian Athletes. Why be an "Average Player" when you can train to by an "Elite Playmaker". Certified Sport Psychology Coach, former college athlete, and former professional baseball coach will share his expertise on the proper ways to prepare mentally and physically for competition, ways to improve mental toughness and focus, and ways to reach your full athletic potential. Our training plan is designed to ...
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Too Many Cats

Iain Lee & Katherine Boyle

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Welcome to the beautifully chaotic world of Iain Lee and Katherine Boyle! Iain (The 11 O'Clock Show, I'm A Celebrity, LBC) and Katherine (talkRADIO, Global Academy) serve up the perfect cocktail of complete silliness and surprising depth. One minute they're exposing Facebook Marketplace dickheads and dissecting the latest scams, the next they're belting out ridiculous songs or diving deep into honest conversations about mental health and addiction. It's like having two of your funniest, most ...
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Keeping your mind sharp, your body strong and your sex - hot! Talking with experts to share everything they know to help guide us through perimenopause and beyond. Because it doesn't have to suck!
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Liz Life Guru

lizlifeguru

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I’m Liz Reed, a licensed psychotherapist, author, and chef. I have a long history of working in addiction and the mental health field. From addiction facilities to psychiatric units and private practice. I’m also in recovery from alcohol for the past 20 years. Liz Life Guru is a podcast designed to help people with mental health and addiction issues. This is an action-oriented show that helps the listener understand the dynamics of their issues. This is achieved through education, personal e ...
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The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to r ...
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SHE2.0

She2.0

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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
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Heal Your Mind with Tracey-Lee Kotzen

Solid Gold Podcasts #BeHeard

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Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected. Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness. Join us as we demystify, destigmatise, prioritize, and s ...
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Let's talk about what happiness means to you and what you're doing in your life to make you happy. Walking on a path that is enriching and inspirational can bring us through many of life's difficulties. And sharing lessons and experiences with others is such a fun and inspirational way to not only make others happy but to bring happiness alive in your own life. I believe every woman has an fabulous story to tell about their own journey to happiness that may help other women in their lives ev ...
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Vitamin & Me

Jessica Houston

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Jessica Houston is an award winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world's leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness. On this podcast, we take you behind the scenes with top global health leaders so you can learn what proper nutrit ...
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Are you searching for an advanced skin treatment solution in Singapore? Pico Laser at Kelly Oriental Aesthetic is a cutting-edge option for tackling pigmentation issues such as melasma, age spots, and freckles, as well as improving skin texture, pores, acne scars, and fine lines. This non-invasive laser technology delivers faster results, higher precision, and minimal downtime, suitable for various skin types. You’ll notice visible improvements as early as 2 to 3 weeks after your first sessi ...
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Mental Filter

Shmuel Fischler

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Mental health is everywhere. Period. The human experience; work, hobbies, interests, entertainment, challenges, relationships etc. is unique and seen through our own individual 'lenses'. Take a journey through these experiences together with a mental health professional (me!), his dry wit, and guests from across the landscape of everyday life he convinced to join him as they have candid conversations- all through the lens of mental health. Almost like you do...but recorded. No corn or dads w ...
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Swirly Mom & guest share experiences of what it's like navigating through our modern social and political climate as parents in an interacial family. Much focus will be place on raising happy, healthy children who have a proper sense of identity and self-worth.
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Immune Deficiency Foundation

Immune Deficiency Foundation

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This podcast is a service of the Immune Deficiency Foundation — a nonprofit organization dedicated to improving the diagnosis, treatment, and quality of life of people diagnosed with primary immunodeficiency, or PI. "Bold Conversations" is a program that explores the harsh realities of health access in the United States. Hosted by Dr. Nicole Rochester. "Undiagnosed" is a narrative docuseries on that tells the true stories of PI patients and their long journeys to proper diagnosis and treatme ...
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Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other ...
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Make it Make Sense: Understanding the Fitness Journey is a podcast for everyone, from beginners to seasoned athletes. Hosted by pro men's physique athlete and experienced fitness coach Frank, the show explores all aspects of fitness—physical, mental, and emotional. With candid conversations, practical advice, and insights from across the fitness spectrum, this podcast is designed to inspire, inform, and empower all demographics on their unique fitness journeys.
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Welcome to the Fit Dad Revolution Podcast. Tackling all aspects of health and fitness to help you get into the best shape of your life without having to sacrifice all the things you love in the process. I wanna help you to make your health and fitness journey as simple and enjoyable as possible.
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Get Trauma Informed Podcast

Wellness Coach Liz Blanding

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The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibili ...
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Most children with Down syndrome have hypotonia (low muscle tone) which may slow their physical growth and if the Down syndrome treatment is not done, then later in life causes problems like bad posture. Therapy can help them to develop tone and strength of the muscles, and also teaches them how to move their bodies in a proper way, which helps them in their day-to-day functioning.
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Self-Cell Care

Rev. Jodi L. Suson-Calhoun

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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
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Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of https ...
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Rebbetzin Gail Michalowicz

Rebbetzin Gail Michalowicz

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Discover what Judaism has to say about taking care of your health, proper diet, exercise, sleep, and much more. Traditional Jewish thought suggests that we must keep our bodies well for the sake of spiritual pursuits and in order to fulfill mitzvos. Have a Rebbetzin, who is also a personal trainer and life coach, show how to succeed.
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Interior Integration for Catholics

Peter T. Malinoski, Ph.D.

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The mission of this podcast is the formation of your heart in love and for love, Together, we shore up the natural, human foundation for your spiritual formation as a Catholic. St. Thomas Aquinas asserts that without this inner unity, without this interior integration, without ordered self-love, you cannot enter loving union with God, your Blessed Mother, or your neighbor. Informed by Internal Family Systems approaches and grounded firmly in a Catholic understanding of the human person, this ...
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I'm David, and these are my reflections on life and all things in it. Hopefully by hearing me share what I'm going through, you find some entertainment, clarity, peace or just company. If you'd prefer to watch as you listen, I also upload each episode on YouTube. Thank you for being here. Hosted on Acast. See acast.com/privacy for more information.
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Thinking Critically

Intelligent Speculation

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Thinking Critically is a podcast brought to you by Intelligent Speculation and hosted by Jonathan Maloney, which provides individuals with the tools necessary to become a Critical Thinker. Informal logic (i.e., argument types, validity, soundness, logical fallacies, etc.), cognitive biases, mental models, and the scientific method along with other science related topics are all explained in detail and at a level that is accessible to anyone with a high school education. Intelligent Speculati ...
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But The Caveat Is formally known as Hollywood Deli has arrived!! It was once a show that started during the Pandemic with Bleu, Bull Bang, and Kris from the Streets yelling In Bleu's phone. Now Bleu is solo with occasional appearances by fellow opinionated people. What can you expect here is just Bleu reacting to the internet but with a Caveat of Bleu Perspective.
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Pause Here

Pausing Point

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Welcome to “Pause Here” the oasis in your headphones where the art of living well meets the science of mindfulness. Each episode dives into the refreshing pool of holistic wellness, exploring how simple practices like breathing and meditation can profoundly transform our daily lives. From the rhythms of box breathing to the waves of proper hydration, “Pause Here” offers you a chance to step away from the hustle and bustle, take a deep breath, and learn how to navigate the complexities of mod ...
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The Anchor Point Podcast

The Anchor Point Podcast

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Discover the premier and original podcast dedicated to wildland firefighting, the vibrant culture surrounding wildland firefighters, firefighter mental health and physical performance, and the wilderness - The Anchor Point Podcast... Join our global community as we delve into the captivating stories of Wildland Firefighters, shed light on career opportunities, promote fire prevention awareness, educate the public, and openly discuss the mental health struggles and triumphs faced by firefight ...
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Welcome to episode 234 with Andy Ellis, who is an actor, voice actor and film maker known for his roles in This is England, The Walk In and Supertato. He is also acting coach at Scene to Screen Acting School in Manchester. Andy found a passion for acting in high school and it was almost by chance that he landed a part in Shane Meadow’s BAFTA winnin…
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UFC Fight Night Qatar's main card was filled with great action - lots of KOs and a submission. But now that the dust has settled, the lightweight and welterweight divisions are looking far more promising compared to the dismal state of the heavyweight division. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new …
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🥧 The holidays can be joyful, but for dancers, they can also disrupt routines, stir up food stress, and invite unwanted body comments. In this episode, we share practical strategies to help you stay nourished, energized, and confident while home for the holidays. Learn how to: ✅ Keep a flexible fueling structure without skipping meals✅ Set boundari…
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TRANSCRIPT: https://primaryimmune.org/sites/default/files/TRANSCRIPT%20Job%20hunting%20with%20PI.pdfOn this episode of ChronicXTwenties, Myles Temple joins Chris Duckett (Director of human resources at the Immune Deficiency Foundation) to discuss the ins and outs of job hunting with primary immunodeficiency. Myles's website: www.mylestemple.comYour…
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Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigi…
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You know those stories that live under your skin for decades? The ones that get louder when life gets quieter? This episode is one of those. My guest, my friend - Lenore, isn't here to rehash horror for your shock or sympathy. She's here because she's finally ready to own the story that nearly broke her... and the healing that's reshaped her ever s…
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You know those stories that live under your skin for decades? The ones that get louder when life gets quieter? This episode is one of those. My guest, my friend - Lenore, isn't here to rehash horror for your shock or sympathy. She's here because she's finally ready to own the story that nearly broke her... and the healing that's reshaped her ever s…
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Fear and phobias are not the same, but what we do know is that the feeling of fear is overwhelming. For many people, challenging fear and understanding can be difficult. In this podcast we will go over the broad-based information on what different fears there are. We will investigate facing fear and not running from it. So, sit back and grit your t…
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TRANSCRIPT: https://primaryimmune.org/sites/default/files/TRANSCRIPT%20Discussing%20Nobel%20Prize.pdfDr. Troy Torgerson (Allen Institute for Immunology, Immune Deficiency Foundation Medical Advisory Committee) and Katherine Lontok (Director of Science and Policy Communications, Immune Deficiency Foundation) discuss the Nobel Prize-winning research …
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In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with Johanna Sigurdardottir📲 Follow on Instagram: @ToThePointeNutrition🔔 Subscribe on YouTube: Nutrition for Dancers🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® PodcastRachel Fine, Registered Dietiti…
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Send us a text Summary: In this episode, Wellness Coach Liz Blanding takes listeners on a journey to rediscover safety, presence, and peace within their own bodies after trauma. She reminds us that while the mind may want to forget, the body remembers, carrying the echoes of past pain in the form of tension, tightness, and guarded breath. Through S…
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Send us a text We break down how Maryland built a winning NAHL culture, why communication beats perfect systems, and what actually gets players recruited and promoted. Clint shares candid views on parents, leadership, roles, and the real skills that translate to NCAA hockey. • defining the NAHL pathway and USHL movement • player-led culture, standa…
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[Part 5 of 5] There are courageous things you need to do to build your business that you might never feel excited about - like pitching yourself as a guest on one of your favourite podcasts or posting on Instagram when you've been getting low engagement or publishing your sales page when you're still working on believing that your product is worth …
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[Part 4 of 5] Power Planning will get you out of your own way in your business and have you doing the deep perfectionism work you need to do - all while you're doing more of what matters than ever before (in less time and with less overthinking). But it won't work for you if you give up on it prematurely. The habit of giving up too soon is one of t…
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[Part 3 of 5] Most perfectionists find it challenging to plan out their week when they don't know what will come up or how much energy they'll have. Whether you're working an exhausting day job, doing shift work or raising young children alongside building your business - there are certain things that can feel hard to plan around. Especially when n…
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[Part 2 of 5] Power Planning covers everything perfectionists must do to plan properly. It's a simple 3 step process that anyone can learn. And I walk you through it in this episode. Here's a brief overview of how Power Planning works but be sure to tune into this episode to get all the details! You set a Growth Goal for your business (what I used …
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The steps I take to actually take proper time off my business Season 7, Episode 66: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about taking proper time off during the school holidays - and yes, I mean really off, not just half off where your brain is still in work mode. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: How to …
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[Part 1 of 5] Perfectionists get in their own way when they follow the same planning advice as everyone else. That's why I've recorded a 5-part planning series for the podcast that'll help you plan properly as a perfectionist. This planning series is for perfectionists who write and rewrite long to-do lists of business tasks they never start, fall …
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UFC 322 was a great night at fights, but the ending left a bad aftertaste in my mouth. There were plenty of hard fought matches, KOs, and submissions, but the co-main and main events where shows of complete dominance without finishing pressure. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, n…
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To learn more about my doubles camps, visit my website here: https://stokketenniscoaching.com/ To get 10% off your ADV backpack, click here: https://www.advtennis.pro/discount/stokketennis On today's episode we learn strength and conditioning tips from Dom King, an accredited strength and conditioning coach with the UK Strength and Conditioning Ass…
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Welcome to episode 233 with Brother Richard Hendrick, who is a Capuchin Franciscan priest-friar, a mindfulness and meditation teacher, and a poet and author. For over 20 years, he has worked to bring the insights of the Christian Contemplative tradition to wider public awareness, particularly in relation to modern mindfulness theory and has worked …
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No Katherine this week so as per usual the show descends into vulgarity. You'll also hear some previously unreleased bits from a TV show I made that was never broadcast with Mackenzie Crook. Watch the video here https://youtu.be/-2Lfp9fZn5Y Get the full show add free and access to over 3000 hours worth of shows at www.patreon.com/iainAndKatherine H…
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Send us a text Episode Overview In this powerful episode, Coach Liz invites you to explore one of the most transformative questions survivors can ask: “Who are you when you remove the pain?” Abuse often strips away self-worth, replacing truth with lies that silence the voice within. This conversation is a reminder that your true identity has never …
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Suicide loss support takes on a deeply human dimension in this conversation with Greg Kligman. He opens up about a decade on crisis lines and in survivor groups, explaining how empathy and presence help families carry the weight of traumatic loss. Listeners hear about the Survivor Support Program, why stigma and shame surround suicide, and how simp…
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How to create a healthy money mindset, with Debbie Hancock Season 7, Episode 65: Show Up and Be Heard Today’s episode of the podcast is an interview with Debbie Hancock, and we’re diving into all things money and mindset for women in business. We get real about the highs and lows of understanding your finances - the myths, the emotions, and the hon…
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In this episode, Melinda sits down with fellow Duffee+Eitzen partner, Jodi Bender, to discuss her Texas Supreme Court family law case, what that process was like, and how it now impacts family law across Texas. Key Takeaways from the Episode Texas Court Structure: · Three levels: trial court, appellate court, and Texas Supreme Court. · Less than 10…
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Can you learn martial arts purely from private lessons? Yes, but highly unlikely and not a desirable way of doing so in my opinion. I give my reasons and what I believe is the best approach to using private lessons and instructional courses. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new …
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Welcome to episode 232 with Katja Pavlovna, who is an educator and award-winning activist and the co-founder of Lives Not Labels, a project designed to shine a light on the mental health conditions and labels that are stigmatised, discriminated against and typically left out of the mainstream conversation. After years of struggling with her mental …
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Do you ever notice yourself jumping from one project to the next - always busy but rarely feeling complete? In this episode, I share a story about one of my 1:1 clients that perfectly captures what I call the Scramble Cycle. It's that perfectionist pattern of getting something 80% done, hitting a snag or losing momentum and then rushing off to the …
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Ever feel like your career is running you instead of the other way around? Or that you've outgrown the version of yourself that once fit neatly into your LinkedIn bio? Meet Marla Simlett - or as she's better known, Marvelous Marla - a woman who walked away from corporate HR, a pension, and predictability to chase something far scarier: joy. In this…
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Ever feel like your career is running you instead of the other way around? Or that you've outgrown the version of yourself that once fit neatly into your LinkedIn bio? Meet Marla Simlett - or as she's better known, Marvelous Marla - a woman who walked away from corporate HR, a pension, and predictability to chase something far scarier: joy. In this…
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