Normalising open and honest conversation about mental health by having open and honest conversations about mental health.
…
continue reading
Proper Mental Podcasts
A Mixed Martial Arts talk show featuring Brazilian Jiu Jitsu Black Belts David Avellan (creator of the Kimura Trap System and ADCC 2009 Bronze Medalist) and Robert Drysdale (2005 IBJJF World Champion, ADCC 2007 Absolute Champion, co-founder of Zenith BJJ). Both of them have extensive backgrounds in MMA and BJJ as students, competitors, coaches, and school owners - pulling on their combined experiences to discuss the mental aspect of training, proper preparation, championship mindset, and more.
…
continue reading
it this is a powerful and uplifting story that reminds us no matter what challenges we face ,there is always hope its about finding strength in hard times, choosing healing over hurt, and believing that better days are ahead. a message of resilience, growth,and encouragement for anyone working on their mental health...
…
continue reading
1
Jimmy Petruzzi Podcasts interviews and Hypnosis, Guided meditations, and chill out tunes
jimmy petruzzi
10
150
This PODCAST Channel consists of Jimmy Petruzzi interviewing leading experts in their field and also a variety of Hypnosis, Guided meditations, and chill out tunes Spoken word audio meditations , Guided Hypnotic Spoken word audios, and a range and of music only tunes, consisting of a range of uplifting , upbeat and relaxing tunes: DISCLAIMER: Do not listen to the guided meditations, hypnotic and meditation recordings whilst driving or operating machinery. The guided meditations and hypnosis ...
…
continue reading
At Story Time with Ni, we believe that proper fitness encompasses not only the physical, but also the spiritual and mental aspects of life. Through engaging discussions and personal stories, I'll guide you through the journey of self-discovery and empowerment. Join our community and learn how to thrive in all aspects of your life!
…
continue reading
The Melinda Eitzen Show is a podcast from the perspective of a seasoned Divorce Lawyer discussing all things Divorce and Divorce adjacent including mental health, substance abuse, children and families, school issues for children including proper accommodations for children who need them. Melinda will also have guests who discuss nondivorce topics to help improve our lives.
…
continue reading
Two millennial women have an honest conversation about their mental health.
…
continue reading
Talking Dad - The podcast where we discuss all things dad. fatherhood, parenting, mental health and lifestyle chats. Encouraging dads and men to talk more. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
…
continue reading
Are you ready for deep, unfiltered conversations that challenge the status quo? Raw Thoughts Podcast dives into thought-provoking topics, from personal growth and mental health to relationships and societal issues. Join us as we explore the raw, unfiltered thoughts that shape our lives and challenge the way we see the world. Tune in for new episodes every week that will inspire, provoke, and expand your perspective.
…
continue reading
Whiplash Talk: My personal journey through sudden change. In a world full of chaos and change, life is not about waiting for the storm to pass, it's about learning to dance in the rain. Have you ever wondered why some people seem to get all sunshine, while others all shadow? I invite you to be one of many dance partners as I navigate the rain on my personal journey to freedom. Disclaimer: I am not a licensed: emotional, mental, spiritual, physical, relational, financial, etc. professional. P ...
…
continue reading
Baseline Intelligence is a podcast dedicated to providing a broad array of insights and perspectives for both highly competitive and recreational tennis players. In addition to comprehensive discussions related to proper technique, helpful practice, training and strategy recommendations, this podcast explores the dimensions of important mental training, and the application and interpretation of meaningful tennis analytics. Just as important, this podcast aims to be a fun, entertaining and in ...
…
continue reading
We are two unlikely besties chatting about how we've succeeded and failed at being mentally healthy.
…
continue reading
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
…
continue reading
Up My Hockey is a podcast that pulls back the curtain on how to make a career out of hockey and the high performance habits required. Your host, ex-NHL'er and mindset coach, Jason Podollan, has candid conversations with NHL players, coaches, scouts, and agents, about the hockey journey and living your dream. If you are an aspiring hockey player, a hockey parent, or a hockey fan who wants to hear the inside scoop, this podcast is for you.
…
continue reading
Make it Make Sense: Understanding the Fitness Journey is a podcast for everyone, from beginners to seasoned athletes. Hosted by pro men's physique athlete and experienced fitness coach Frank, the show explores all aspects of fitness—physical, mental, and emotional. With candid conversations, practical advice, and insights from across the fitness spectrum, this podcast is designed to inspire, inform, and empower all demographics on their unique fitness journeys.
…
continue reading
The Ultimate Training Program to improve Mental Toughness and Physical Strength for Christian Athletes. Why be an "Average Player" when you can train to by an "Elite Playmaker". Certified Sport Psychology Coach, former college athlete, and former professional baseball coach will share his expertise on the proper ways to prepare mentally and physically for competition, ways to improve mental toughness and focus, and ways to reach your full athletic potential. Our training plan is designed to ...
…
continue reading
Welcome to the beautifully chaotic world of Iain Lee and Katherine Boyle! Iain (The 11 O'Clock Show, I'm A Celebrity, LBC) and Katherine (talkRADIO, Global Academy) serve up the perfect cocktail of complete silliness and surprising depth. One minute they're exposing Facebook Marketplace dickheads and dissecting the latest scams, the next they're belting out ridiculous songs or diving deep into honest conversations about mental health and addiction. It's like having two of your funniest, most ...
…
continue reading
I share what we feel, things we keep inside, things we are not willing to say to the world because we might be considered weak or outlawed.
…
continue reading
What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
…
continue reading
Free lectures on spirituality, religion, mysticism, meditation, psychology, kabbalah, alchemy, tantra, sacred sexuality, runes, dreams, astral projection, kundalini, yoga, the Bible, and more. From the Gnostic Academy of Chicago, a non-profit organization.
…
continue reading
The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to r ...
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
I’m Liz Reed, a licensed psychotherapist, author, and chef. I have a long history of working in addiction and the mental health field. From addiction facilities to psychiatric units and private practice. I’m also in recovery from alcohol for the past 20 years. Liz Life Guru is a podcast designed to help people with mental health and addiction issues. This is an action-oriented show that helps the listener understand the dynamics of their issues. This is achieved through education, personal e ...
…
continue reading
The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, ...
…
continue reading
Mental health is everywhere. Period. The human experience; work, hobbies, interests, entertainment, challenges, relationships etc. is unique and seen through our own individual 'lenses'. Take a journey through these experiences together with a mental health professional (me!), his dry wit, and guests from across the landscape of everyday life he convinced to join him as they have candid conversations- all through the lens of mental health. Almost like you do...but recorded. No corn or dads w ...
…
continue reading
I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before. Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend. We take life lessons and turn them into the fuel that fires your one precious life.
…
continue reading
This podcast is a service of the Immune Deficiency Foundation — a nonprofit organization dedicated to improving the diagnosis, treatment, and quality of life of people diagnosed with primary immunodeficiency, or PI. "Bold Conversations" is a program that explores the harsh realities of health access in the United States. Hosted by Dr. Nicole Rochester. "Undiagnosed" is a narrative docuseries on that tells the true stories of PI patients and their long journeys to proper diagnosis and treatme ...
…
continue reading
Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected. Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness. Join us as we demystify, destigmatise, prioritize, and s ...
…
continue reading
PARENTS’ RIGHTS IN EDUCATION We represent millions of voices standing up for families, united for natural parents’ rights in the K-12 education system. Local control, where school boards set policies honoring all students, and families must be restored. We reject any indoctrination of school children with extreme pedagogy. We support the proper role of K-12 academic education, focused on core skills, and preparing students for success. We reject controversial sexualization and racist doctrin ...
…
continue reading
The Designed To Heal Podcast features two episodes a week on how to live better, physically, mentally and spiritually, featuring Dr. Ben Rall and guests who will show you that your body is the most incredible healing system ever created. **The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
…
continue reading
Let's talk about what happiness means to you and what you're doing in your life to make you happy. Walking on a path that is enriching and inspirational can bring us through many of life's difficulties. And sharing lessons and experiences with others is such a fun and inspirational way to not only make others happy but to bring happiness alive in your own life. I believe every woman has an fabulous story to tell about their own journey to happiness that may help other women in their lives ev ...
…
continue reading
Keeping your mind sharp, your body strong and your sex - hot! Talking with experts to share everything they know to help guide us through perimenopause and beyond. Because it doesn't have to suck!
…
continue reading
Jessica Houston is an award winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world's leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness. On this podcast, we take you behind the scenes with top global health leaders so you can learn what proper nutrit ...
…
continue reading
Swirly Mom & guest share experiences of what it's like navigating through our modern social and political climate as parents in an interacial family. Much focus will be place on raising happy, healthy children who have a proper sense of identity and self-worth.
…
continue reading
Be comfortable talking about mental health Cover art photo provided by Trinity Treft on Unsplash: https://unsplash.com/@tphocus
…
continue reading
Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself. Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, a ...
…
continue reading
3-division Steel Challenge Grand Master & 2018 Florida Steel Challenge State Champion Ken Verderame answers shooter’s training questions as well as discussing training techniques, gear, equipment and current hot topics in the sport.
…
continue reading
I'm David, and these are my reflections on life and all things in it. Hopefully by hearing me share what I'm going through, you find some entertainment, clarity, peace or just company. If you'd prefer to watch as you listen, I also upload each episode on YouTube. Thank you for being here. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
…
continue reading
Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of https ...
…
continue reading
Welcome to the Fit Dad Revolution Podcast. Tackling all aspects of health and fitness to help you get into the best shape of your life without having to sacrifice all the things you love in the process. I wanna help you to make your health and fitness journey as simple and enjoyable as possible.
…
continue reading
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibili ...
…
continue reading
Most children with Down syndrome have hypotonia (low muscle tone) which may slow their physical growth and if the Down syndrome treatment is not done, then later in life causes problems like bad posture. Therapy can help them to develop tone and strength of the muscles, and also teaches them how to move their bodies in a proper way, which helps them in their day-to-day functioning.
…
continue reading
Listen to 15-20 minute long interviews of experts on various topics related to mental and general health. The topics will be continuously expanded. The interviews are designed for both professionals and non-professionals. Topics range from climate change issues and the basis of new medication research, COVID-19 issues, the effect of media on girls's self-images, discussions of violence, same-sex marriages, pollution, bullying, divorce, OCD, addictions, borderline personality disorders, menta ...
…
continue reading
1
Embracing Nature's healing touch. Nick Ray on dealing with depression through a lifetime of adventure.
1:09:37
1:09:37
Play later
Play later
Lists
Like
Liked
1:09:37
Welcome to episode 226 with Nick Ray, who is a sea kayaker, wild walker and adventurer who also lives with treatment resistant depression and is a suicide attempt survivor. Nick has undertaken many adventures by sea and over land. Throughout 2022 and into 2023 he undertook a 12-month solo sea kayak journey around Scotland, paddling over 3000 miles.…
…
continue reading
1
3129: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Habit Stacking
8:25
8:25
Play later
Play later
Lists
Like
Liked
8:25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3129: Cara Harvey explains how to gradually shift your wake-up time using habit stacking, making early mornings more sustainable and less overwhelming. She also shares practical workout options…
…
continue reading
1
Alex Phillip: From John Carroll 7x DIII Champion to North Carolina Tar Heel and Beyond
47:11
47:11
Play later
Play later
Lists
Like
Liked
47:11
For another great athlete interview check out our episode with esteemed ultramarathoner Connie Gardner: https://youtu.be/VCwSkMJgpZE For one of our most popular episodes check out our interview with Meghann Featherstun about performance nutrition: https://youtu.be/5JcRuecPPxM In today’s discourse, we engage in a profound exploration of the illustri…
…
continue reading
When everyone is focusing on the latest techniques, sometimes it pays off to go back to the classics and reintroduce them. I explore one particular technique I'm bringing back and how you can to. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering tech…
…
continue reading
We continue our discussion of teh difference between confidence & trust in competitions, how to spot teh difference and what to do about itBy Ken Verderame
…
continue reading
1
ChronicXTwenties: College and mental health roundtable
47:57
47:57
Play later
Play later
Lists
Like
Liked
47:57
**This conversation includes the topics of suicidal and self-harm ideation. We understand that not everyone is capable of hearing such conversations. Listener discretion is advised.**TRANSCRIPT: https://primaryimmune.org/sites/default/files/TRANSCRIPT%20-%20CX20%20Mental%20health%20and%20college%20roundtable%20.pdfOn this throwback episode of Chron…
…
continue reading
Send us a text Do you have enough play in your life? I suspect the answer is no! As adults we tend to focus on our to-do lists and all that we must get done during the day. The only time left over is the time we must rest. We are introducing the idea of play as self-care, which then makes it critical to our overall wellness AND mental health. In th…
…
continue reading
1
3128: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Losing Body Fat
8:35
8:35
Play later
Play later
Lists
Like
Liked
8:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: Cara Harvey shares how morning exercise can jumpstart metabolism, increase energy, and set the tone for healthier choices throughout the day. She offers practical insights on overcoming t…
…
continue reading
1
A Family Wakes Up To Truth (ft. Brian and Katie Logen)
38:10
38:10
Play later
Play later
Lists
Like
Liked
38:10
In this episode Dr. Ben welcomes patients Brian & Katie Logen, a family who's awakened to the truth of true vitality and health care. Connect with Katie on Instagram: https://www.instagram.com/katielogenn -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: …
…
continue reading
Text your thoughts and questions! Have you ever had a day where you checked everything off of your to-do list but still felt unfulfilled? It’s a common conundrum (and a major source of frustration and burnout) to feel busy but not truly productive. This week on the Positively LivingⓇ Podcast, I’m diving head first into this issue. I reveal two type…
…
continue reading
1
Mum Burnout: The Impossible Equation ( With Naturopath Cassie )
39:52
39:52
Play later
Play later
Lists
Like
Liked
39:52
Is burnout just part of motherhood? In this conversation with naturopath and nutritionist Cassie Davenport, we dive into the impossible equation of trying to do it all. The pressure, exhaustion, and the toll it takes. We talk about what burnout really looks like beyond “just being tired,” from numbing out and snapping to the way it can impact your …
…
continue reading
1
3127: Nickelodeon and The Fat Loss Secrets They Withheld by Roger Lawson on How To Find A Proper Fitness Plan
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Roger Lawson uses a nostalgic throwback to 90’s Nickelodeon to illustrate one of the most overlooked fat loss truths: without a solid nutritional foundation, all the exercise in the world…
…
continue reading
1
3126: Flexible Structures by Colin Wright of Exile Lifestyle on How to Achieve Mental Freedom
8:40
8:40
Play later
Play later
Lists
Like
Liked
8:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Colin Wright explores how flexible structures can provide stability without becoming restrictive, allowing us to adapt to change while still maintaining direction. By designing systems th…
…
continue reading
1
Jimmy Petruzzi interviews Clare Evans, who is a productivity expert
15:50
15:50
Play later
Play later
Lists
Like
Liked
15:50
Jimmy Petruzzi interviews Clare Evans, who is a productivity expert discussing Brits spend over half their annual leave on ‘Life Admin’ instead of escaping for a breakBy jimmy petruzzi
…
continue reading
1
3125: Why Commitment Is Good For Your Health by Randi Kay of NaturallyRandiKay on Self-Care and Wellbeing
8:28
8:28
Play later
Play later
Lists
Like
Liked
8:28
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Randi Kay explores how true commitment, whether in relationships, creative projects, or self-care, transforms “getting by” into genuine fulfillment. By moving beyond fear and half-hearted…
…
continue reading
1
Souldrama: Weaving Spirit into Conscious Counseling
57:33
57:33
Play later
Play later
Lists
Like
Liked
57:33
Rev. Jodi Suson of Self-Cell Care Welcomes Gregory Greer, Voices of Recovery to educate us on Souldrama, a transformative approach to those on the path of recovery, seeking to build upon their spirituality while identifying and overcoming the co-dependencies that can block us from the sunlight of the spirit. * Understanding Co-Dependency and how it…
…
continue reading
Jimmy Petruzzi interviews Simone Panella, AXA Winner, Dyamotech Simone Panella, a former rugby player, developed Dyamotech after a concussion ended his own sporting career. Recognising the need for affordable technology to track head impacts in grassroots sports, he created a headband that measures two key metrics – directional force and rotational…
…
continue reading
1
Eliminate Negative Feelings With The Mace Energy Method
1:04:09
1:04:09
Play later
Play later
Lists
Like
Liked
1:04:09
Rev. Jodi Suson of Self-Cell Care is honored to have Sam Morris, of Hands of Hope Wellness Center. Sam Morris is a Licensed Ecclesiastical Holistic Practitioner. One of his many gifts to our community is the Mace Energy Method, a revolutionary approach designed to permanently eliminate negative feelings, thoughts, and emotions arising from the unfa…
…
continue reading
1
The Importance of Intention in Energy Medicine
58:34
58:34
Play later
Play later
Lists
Like
Liked
58:34
Rev. Jodi Suson of Self-Cell Care welcomes Kay Aubrey Chimene an internationally known Bio-Nutritional Consultant and Light Therapy Educator who founded and directs Photonic Therapy Institute. She will share about the profound impact that Your intention has on healing practices and energy therapies, with a focus on Light Therapy or Photobiomodulati…
…
continue reading
1
Ep 160: How Therapy Didn’t Help — But Monika Finally Stopped Yelling at Her Daughter
36:07
36:07
Play later
Play later
Lists
Like
Liked
36:07
Send us a text What happens when therapy doesn’t help you stop yelling — but something else does? This week’s Zen Supermom Podcast shares Monika’s journey. As an expatriate mom of a toddler, she often lost control of her emotions. When her daughter kicked or hit, Monika reacted with shouting, guilt, and frustration. Therapy didn’t help her break th…
…
continue reading
1
3124: Iron Deficiency Anemia - Iron Supplements and Iron Injections or Intravenous IV Infusions
10:40
10:40
Play later
Play later
Lists
Like
Liked
10:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Iron deficiency anemia affects nearly a third of the world’s population, and Dr. Neal explains how to recognize it, what causes it, and the safest ways to treat it. He breaks down when ta…
…
continue reading
1
Ep 161: Finding the Balance Between Gentle Parenting and Boundaries: Sanne’s Transformation
36:40
36:40
Play later
Play later
Lists
Like
Liked
36:40
Send us a text Can you set healthy boundaries without becoming too strict or too permissive? Can you stop yelling without letting your kids bulldoze over you? This week’s Zen Supermom Podcast shares Sanne’s powerful journey. She was once a yelling mom stuck in guilt and overwhelm. After joining the Zen Supermom program, she broke free from the cycl…
…
continue reading
1
Ep 159: Why Even Therapists and Mental Health Pros Struggle at Home: Sanja’s Story
34:43
34:43
Play later
Play later
Lists
Like
Liked
34:43
Send us a text What happens when a mom who looks “perfect” on the outside is actually drowning inside? In this episode, Sanja shares her journey from perfectionism, people-pleasing, hyper-achieving, and hidden rage to finally finding peace as a mom. Today she is one of the first Zen Supermom Coaches. Raised in war, shaped by generational trauma, an…
…
continue reading
1
Debunking Weight Loss Myths: Fact vs. Fiction
57:30
57:30
Play later
Play later
Lists
Like
Liked
57:30
Is your understanding of weight loss based on fact or fiction? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed are here to set the record straight on energy balance and weight loss. We dive deep into the science of calories in versus calories out and how it aligns with the law of thermodynamics. Are marketing myths…
…
continue reading
1
3123: Making Time by Emma Scheib with NoSidebar on How to Improve Mindfulness
8:55
8:55
Play later
Play later
Lists
Like
Liked
8:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Emma Scheib shares how shifting her relationship with time transformed her daily life from chaotic to calm. By embracing single-tasking, overestimating how long tasks take, and practicing…
…
continue reading
1
Incredible Stories From A Chiropractic Missionary In Jungles Of Brazil (ft. Dr. James Olszewski)
47:03
47:03
Play later
Play later
Lists
Like
Liked
47:03
In this episode Dr. Ben welcomes Jim Olszewski. Born and raised in the farmlands of upstate New York, Dr. Olszewski followed a calling and passion for helping others and attended St. Lawrence University, receiving a Bachelor's Degree of Science in Biology and Pre-Med, then headed south to fulfill his dream of becoming a chiropractor. Soon after beg…
…
continue reading
1
What happens when the glossy fashion world no longer lights you up - and burnout pushes you to the edge? You pivot. Hard.
35:28
35:28
Play later
Play later
Lists
Like
Liked
35:28
In this episode of the She2.0 Podcast, I sit down with Elisa Kosonen, a former fashion editor turned registered holistic nutritionist and founder of 14 Carrots - a practice helping women reclaim their energy, resilience, and joy in midlife. We talk about:✨ The scary-but-thrilling reality of making a midlife career pivot✨ Burnout red flags every wom…
…
continue reading
1
What happens when the glossy fashion world no longer lights you up - and burnout pushes you to the edge? You pivot. Hard.
35:28
35:28
Play later
Play later
Lists
Like
Liked
35:28
In this episode of the She2.0 Podcast, I sit down with Elisa Kosonen, a former fashion editor turned registered holistic nutritionist and founder of 14 Carrots - a practice helping women reclaim their energy, resilience, and joy in midlife. We talk about:✨ The scary-but-thrilling reality of making a midlife career pivot✨ Burnout red flags every wom…
…
continue reading
1
3122: Carbs and Athletes: Friend or Foe? by Nancy Clark on How to Maximize Training Results
10:45
10:45
Play later
Play later
Lists
Like
Liked
10:45
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Carbohydrates are often wrongly demonized in athletic circles, but Nancy Clark highlights how they are the body’s most efficient source of fuel for performance and recovery. She explains …
…
continue reading
1
The Power of Peer-to-Peer Trauma Recovery with Matthew DeWard
43:02
43:02
Play later
Play later
Lists
Like
Liked
43:02
Send us a text Episode Summary: In this powerful episode, host Liz Blanding sits down with trauma survivor and sound healer Matthew DeWard. After surviving a near-death stabbing and enduring extensive facial reconstructive surgery, Matthew found healing through music and peer-to-peer trauma recovery. Today, he channels his journey into helping othe…
…
continue reading
1
EP.162 - Dennis Maxwell - Top Draft Hockey Advisor - The value of mentorship and proper guidance
1:29:51
1:29:51
Play later
Play later
Lists
Like
Liked
1:29:51
Send us a text Dennis Maxwell, former NHL scout and 14-year pro, shares his journey from player to advisor and reveals the hidden factors that determine hockey success beyond just skill and statistics. We explore the psychological barriers that prevent players from reaching their potential and the importance of role acceptance, growth mindset, and …
…
continue reading
1
Journey To Authentic Living & Limitless Potential With Shi Eubank
34:45
34:45
Play later
Play later
Lists
Like
Liked
34:45
What happens when raw musical talent meets relentless entrepreneurial drive? You get Shi Eubank. This week, we’re thrilled to feature the multi-faceted country rock artist who’s not only captivating audiences with his unique sound but also inspiring with his incredible life story. From his early days fronting Savage After Midnight to building eleve…
…
continue reading
