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A Mixed Martial Arts talk show featuring Brazilian Jiu Jitsu Black Belts David Avellan (creator of the Kimura Trap System and ADCC 2009 Bronze Medalist) and Robert Drysdale (2005 IBJJF World Champion, ADCC 2007 Absolute Champion, co-founder of Zenith BJJ). Both of them have extensive backgrounds in MMA and BJJ as students, competitors, coaches, and school owners - pulling on their combined experiences to discuss the mental aspect of training, proper preparation, championship mindset, and more.
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The Melinda Eitzen Show is a podcast from the perspective of a seasoned Divorce Lawyer discussing all things Divorce and Divorce adjacent including mental health, substance abuse, children and families, school issues for children including proper accommodations for children who need them. Melinda will also have guests who discuss nondivorce topics to help improve our lives.
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Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected. Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness. Join us as we demystify, destigmatise, prioritize, and s ...
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This PODCAST Channel consists of Jimmy Petruzzi interviewing leading experts in their field and also a variety of Hypnosis, Guided meditations, and chill out tunes Spoken word audio meditations , Guided Hypnotic Spoken word audios, and a range and of music only tunes, consisting of a range of uplifting , upbeat and relaxing tunes: DISCLAIMER: Do not listen to the guided meditations, hypnotic and meditation recordings whilst driving or operating machinery. The guided meditations and hypnosis ...
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Talking Dad

Jamie Onolfo

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Talking Dad - The podcast where we discuss all things dad. fatherhood, parenting, mental health and lifestyle chats. Encouraging dads and men to talk more. Hosted on Acast. See acast.com/privacy for more information.
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Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
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Baseline Intelligence is a podcast dedicated to providing a broad array of insights and perspectives for both highly competitive and recreational tennis players. In addition to comprehensive discussions related to proper technique, helpful practice, training and strategy recommendations, this podcast explores the dimensions of important mental training, and the application and interpretation of meaningful tennis analytics. Just as important, this podcast aims to be a fun, entertaining and in ...
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Raw Thoughts Podcast

MaKenzie Tiegs

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Are you ready for deep, unfiltered conversations that challenge the status quo? Raw Thoughts Podcast dives into thought-provoking topics, from personal growth and mental health to relationships and societal issues. Join us as we explore the raw, unfiltered thoughts that shape our lives and challenge the way we see the world. Tune in for new episodes every week that will inspire, provoke, and expand your perspective.
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Whiplash Talk with Sunshine

BBS Radio, BBS Network Inc.

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Whiplash Talk: My personal journey through sudden change. In a world full of chaos and change, life is not about waiting for the storm to pass, it's about learning to dance in the rain. Have you ever wondered why some people seem to get all sunshine, while others all shadow? I invite you to be one of many dance partners as I navigate the rain on my personal journey to freedom. Disclaimer: I am not a licensed: emotional, mental, spiritual, physical, relational, financial, etc. professional. P ...
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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Tarik Crumpton

Tarik Crumpton

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Tarik Crumpton, often known as TJ Crumpton, is a committed basketball coach who genuinely enjoys the game. His path is evidence of his steadfast dedication to family, athletics, and fitness. Tarik Crumpton’s love for athletics was instilled in him from a young age, and he quickly emerged as a skilled player with a special affinity for basketball. As a coach, he imparts not only technical skills but also a genuine love for the sport, inspiring his players to excel both on and off the court. B ...
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Mental Master Training

Coach David Angeron

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The Ultimate Training Program to improve Mental Toughness and Physical Strength for Christian Athletes. Why be an "Average Player" when you can train to by an "Elite Playmaker". Certified Sport Psychology Coach, former college athlete, and former professional baseball coach will share his expertise on the proper ways to prepare mentally and physically for competition, ways to improve mental toughness and focus, and ways to reach your full athletic potential. Our training plan is designed to ...
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Make it Make Sense: Understanding the Fitness Journey is a podcast for everyone, from beginners to seasoned athletes. Hosted by pro men's physique athlete and experienced fitness coach Frank, the show explores all aspects of fitness—physical, mental, and emotional. With candid conversations, practical advice, and insights from across the fitness spectrum, this podcast is designed to inspire, inform, and empower all demographics on their unique fitness journeys.
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Counterculture Health

Dr. Jen McWaters and Coach Kaitlin Reed

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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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Self-Cell Care

Rev. Jodi L. Suson-Calhoun

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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
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The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to r ...
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Liz Life Guru

lizlifeguru

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I’m Liz Reed, a licensed psychotherapist, author, and chef. I have a long history of working in addiction and the mental health field. From addiction facilities to psychiatric units and private practice. I’m also in recovery from alcohol for the past 20 years. Liz Life Guru is a podcast designed to help people with mental health and addiction issues. This is an action-oriented show that helps the listener understand the dynamics of their issues. This is achieved through education, personal e ...
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Parents' Rights Now!

Suzanne Gallagher

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PARENTS’ RIGHTS IN EDUCATION We represent millions of voices standing up for families, united for natural parents’ rights in the K-12 education system. Local control, where school boards set policies honoring all students, and families must be restored. We reject any indoctrination of school children with extreme pedagogy. We support the proper role of K-12 academic education, focused on core skills, and preparing students for success. We reject controversial sexualization and racist doctrin ...
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Let's talk about what happiness means to you and what you're doing in your life to make you happy. Walking on a path that is enriching and inspirational can bring us through many of life's difficulties. And sharing lessons and experiences with others is such a fun and inspirational way to not only make others happy but to bring happiness alive in your own life. I believe every woman has an fabulous story to tell about their own journey to happiness that may help other women in their lives ev ...
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Menopause Mastery

Dr. Betty Murray

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Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the j ...
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Vitamin & Me

Jessica Houston

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Jessica Houston is an award winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world's leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness. On this podcast, we take you behind the scenes with top global health leaders so you can learn what proper nutrit ...
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Mental Filter

Shmuel Fischler

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Mental health is everywhere. Period. The human experience; work, hobbies, interests, entertainment, challenges, relationships etc. is unique and seen through our own individual 'lenses'. Take a journey through these experiences together with a mental health professional (me!), his dry wit, and guests from across the landscape of everyday life he convinced to join him as they have candid conversations- all through the lens of mental health. Almost like you do...but recorded. No corn or dads w ...
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I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before. Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend. We take life lessons and turn them into the fuel that fires your one precious life.
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Swirly Mom

Swirly Mom

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Swirly Mom & guest share experiences of what it's like navigating through our modern social and political climate as parents in an interacial family. Much focus will be place on raising happy, healthy children who have a proper sense of identity and self-worth.
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The GaptoothDiva Show

The GaptoothDiva Show

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The GaptoothDiva show is a weekly podcast filled with entertainment and creative motivation about today's mental health and lifestyle issues and how they affect us. Host, I’esha “GaptoothDiva” Hornes uses both humor and honest dialogue to touch on topics related to Mental health and culture/personal issues relative to our friends in the community, join our interactive conversation and weigh in! Be sure to check out my official website for articles, videos, and lifestyle content at http://www ...
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I'm David, and these are my reflections on life and all things in it. Hopefully by hearing me share what I'm going through, you find some entertainment, clarity, peace or just company. If you'd prefer to watch as you listen, I also upload each episode on YouTube. Thank you for being here. Hosted on Acast. See acast.com/privacy for more information.
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The Coach U Podcast

John "Coach U" Urena

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This podcast is about being curious and learning from others. Tune in for insightful conversations with some of the brightest professionals in their field. It's my hope that you walk away from this podcast with something learned that can help you evolve in your life. Along with great conversations, I will be releasing episodes about life. We all deal with a lot and we don't often talk about things that need to be talked about. I am hoping through my explanation of experiences, you can relate ...
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Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of https ...
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Welcome to the Fit Dad Revolution Podcast. Tackling all aspects of health and fitness to help you get into the best shape of your life without having to sacrifice all the things you love in the process. I wanna help you to make your health and fitness journey as simple and enjoyable as possible.
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Get Trauma Informed Podcast

Wellness Coach Liz Blanding

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The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibili ...
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Most children with Down syndrome have hypotonia (low muscle tone) which may slow their physical growth and if the Down syndrome treatment is not done, then later in life causes problems like bad posture. Therapy can help them to develop tone and strength of the muscles, and also teaches them how to move their bodies in a proper way, which helps them in their day-to-day functioning.
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Rebbetzin Gail Michalowicz

Rebbetzin Gail Michalowicz

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Discover what Judaism has to say about taking care of your health, proper diet, exercise, sleep, and much more. Traditional Jewish thought suggests that we must keep our bodies well for the sake of spiritual pursuits and in order to fulfill mitzvos. Have a Rebbetzin, who is also a personal trainer and life coach, show how to succeed.
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Pause Here

Pausing Point

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Welcome to “Pause Here” the oasis in your headphones where the art of living well meets the science of mindfulness. Each episode dives into the refreshing pool of holistic wellness, exploring how simple practices like breathing and meditation can profoundly transform our daily lives. From the rhythms of box breathing to the waves of proper hydration, “Pause Here” offers you a chance to step away from the hustle and bustle, take a deep breath, and learn how to navigate the complexities of mod ...
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A nonjudgmental space where psychology, pop culture, & self meet. Join Pennie Anassi & her special guest co-hosts as they bridge the gap between cool and conscious through scripted monologues and conversations. The show will take a humanistic & empathetic approach towards the discussion of mental health, hip hop, pop culture, addictions, relationships, family, spirituality, and life itself. Pennie is a first generation Kenyan-American media personality and lifestyle & entertainment writer th ...
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The best way I can describe myself is I have big brother energy. I’m protective and supportive. I want what’s best for everyone around me always. To give it a gamer spin that also puns my own name we get Big Brother Manna. This a podcast where I will have on a guest and give them a space to talk what’s on their mind, be supported and promote their endeavors. Hopefully giving both the guest and my listeners a heartfelt and genuine conversation to feel good about afterwards. Nerd culture, musi ...
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Thinking Critically

Intelligent Speculation

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Thinking Critically is a podcast brought to you by Intelligent Speculation and hosted by Jonathan Maloney, which provides individuals with the tools necessary to become a Critical Thinker. Informal logic (i.e., argument types, validity, soundness, logical fallacies, etc.), cognitive biases, mental models, and the scientific method along with other science related topics are all explained in detail and at a level that is accessible to anyone with a high school education. Intelligent Speculati ...
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The Anchor Point Podcast

The Anchor Point Podcast

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Discover the premier and original podcast dedicated to wildland firefighting, the vibrant culture surrounding wildland firefighters, firefighter mental health and physical performance, and the wilderness - The Anchor Point Podcast... Join our global community as we delve into the captivating stories of Wildland Firefighters, shed light on career opportunities, promote fire prevention awareness, educate the public, and openly discuss the mental health struggles and triumphs faced by firefight ...
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Welcome to Conquering Stress where you will learn how to increase your Stress IQ and master your stress triggers allowing you to live your life on your terms. Dr Bill Janeshak will show you how you can easily and effortlessly implement proven techniques and strategies that work. Dr Janeshak and his guests will be sharing their knowledge of stress physiology, functional medicine, human behavior, and other related topics to bring you value that you can use today. If you're ready for a change l ...
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Welcome to "Making Sense of Women's Health," a podcast dedicated to helping women navigate the often complex and misunderstood aspects of their health. This podcast is inspired by a personal story that highlighted the gaps in our healthcare system. After witnessing my sister’s struggle with early menopause and the challenges she faced in getting proper support, I realised the need for a more comprehensive approach to women’s health. Women deserve holistic care that addresses the interconnect ...
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The podcast for all of our heroes in public safety including law enforcement professionals, firefighters, EMTs, corrections officers, healthcare workers, and more. The show is produced by the POCUA and is founded upon its Soundness Initiative.
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A an award winning podcast that goes Behind The Veil that provides insight into the world of weddings and events. From Mental Health and Wedding Planning to Vendor Meals - A Right or a Privilege, to singers on tour, and even a few famous people. There is nothing we won't tackle! Bringing in the worlds best vendors to provide true, honest, and real advice. The shows are always live, and always unedited.... so you never know what someone is going to let slip out! Host: Keith Willard - Owner of ...
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Whole, Healthy and Free is about reclaiming your health and defying the self and industry-imposed limitations to achieve personal breakthrough. We discuss and identify the obstacles to our mental, physical, emotional and spiritual health from a unique perspective focusing on tangible solutions making optimal health the new benchmark and leaving substandard health a thing of the past. The health and wellness industry has long been misleading and manipulative evidenced by increased disease and ...
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Welcome to episode 212 with Tana Sirois, who is an actor, theatre maker and coach who is currently touring a one woman show called UnTethered, an autobiographical comedy that follows a queer, demi sexual woman with obsessive compulsive disorder as she attempts to transcend her fears so that she may finally experience what it’s like to feel safe and…
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Send us a text In this deeply moving interview, Jeanette shares one of the most powerful transformation stories I've ever witnessed - how healing her own childhood wounds completely freed her 7-year-old daughter's spirit in just three months. As a Mexican expatriate mom living in the Netherlands with no support system, Jeanette was trapped in an ov…
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In a world where challenges are everywhere, it’s important to stay strong, stay focused, and never give up. This is what Officer Crumpton believes. Recently, he spoke to a group of students, athletes, and coaches about the power of mental toughness in basketball—and in life. His words were simple but powerful, and they inspired everyone in the room…
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Struggling with stubborn belly fat that seems to appear overnight after 40? You're not alone—and it's not your fault. In this episode of Menopause Mastery, Dr. Betty Murray reveals why traditional diet and exercise methods fail women over 45. With over 20 years of experience helping thousands of women through perimenopause and menopause, Dr. Betty …
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Send us a text Episode Summary In this eye-opening episode, host Liz Blanding sits down with certified family recovery coach and author Mike Shooty to explore the deep connection between trauma and addiction. Mike shares his 20-year journey battling substance use disorders and how uncovering unresolved trauma became the turning point in his recover…
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Let's talk about neurodiversity. It's not just a buzzword; it's about building a better future for work. Marc Lehman ignites a crucial conversation with Dr. Jen Hartstein, owner of Hartstein Psychological Services and co-founder of Mental Capital. This isn't your typical HR talk; Dr. Hartstein, an expert in child and adolescent psychology, is revol…
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To learn more about my doubles camps or to work with me remotely, visit https://stokketenniscoaching.com/ And to get 10% off your ADV racket bag or backpack, click here: https://advpro.short.gy/stokketennis We talk: 3:01 What it feels like winning NCAAs 6:40 How they got players to relax in the finals 10:34 Training at Wake Forest 15:48 Doubles pri…
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I talk about the pros and cons of big teams versus small teams, making the case that small teams are usually better. However, it is a bit more nuanced than an objective yes or no answer, so I take a deep dive to explore the differences. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new cours…
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This episode of Heal Your Mind with Tracey Lee Kotzen is to raise awareness about the connection between trauma and physical health, providing listeners with a deeper understanding of how the body processes and stores trauma. By facilitating a trauma informed discussion with mental health and medical professionals, the episode aims to empower liste…
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Tell us whatcha' think! Send a text to us, here! Thank you for sharing your thoughts on our podcast. The conversation discusses incidents where students' free speech rights were violated in schools. It highlights the importance of adults and influential figures standing up for students' rights. The conversation also touches on the challenges of org…
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Low back pain affects millions of women — from postnatal recovery to menopause and beyond. In this episode of Making Sense of Women’s Health, Roberta Bass breaks down the many causes of back pain, including disc issues, joint dysfunction, pelvic floor problems, prolapse, endometriosis, and more. You’ll learn how to identify what might be causing yo…
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In this episode, we dive into the deeply human (and often quietly carried) experience of feeling lost. Maybe you’re questioning your career, your identity outside of motherhood, your purpose, or even where to live and how to make the “right” decisions. To go even deeper on the topic, and tune into your own inner knowing - join me on Sunroom @kyliel…
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Whiplash Talk with Sunshine Guest, J.J. Carrell Sunshine interviews guest, J.J. Carrell about his time serving along the border, the current crisis affecting the United States of America along the border and the cities affected by the increased immigration, as well as J.J.'s book "TREASON The Biden Administration's Strategic and Malicious Destructi…
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Feeling overwhelmed? You’re not alone. In this episode of Pause Here, we unpack the magic of the Relax breathing pattern. It’s more than just a deep breath; it’s a powerful tool to reset your nervous system, soothe your mind, and help you regain control when life feels chaotic. From military pilots flying through storms to scuba divers keeping calm…
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It’s not just about your back pain. It’s not just your labs, or your fatigue, or the prescription refill.In this deeply reflective solo episode, Dr. Bill Janeshak asks a question that cuts through the noise of modern healthcare: What are you actually seeking when you walk into a doctor’s office? What if the true goal isn’t just to “fix what’s broke…
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This episode of Heal Your Mind with Tracey Lee Kotzen explores the concept of historical trauma and its lasting impact on South African society. We deepen our understanding of how colonialism and apartheid have shaped the nation’s collective psyche, contributing to intergenerational trauma and ongoing social and psychological challenges. Through ex…
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Send us a text In this powerful interview, Ines shares how she transformed from a constantly triggered, yelling mom to creating a peaceful home in just four months. As a working mom managing solo parenting during the week, Ines found herself screaming at her six-year-old son, her partner, and even colleagues at work. Despite trying mental load coac…
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Tell us whatcha' think! Send a text to us, here! Thank you for sharing your thoughts on our podcast. In this episode of the "Parents' Right in Education" podcast, host Suzanne Gallagher welcomes guest Daniel Suhr to discuss the legal battles surrounding teacher strikes and union influence in public education. Suhr, an advocate for constitutional ri…
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Send us a text Episode Summary: In this final episode of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding closes the series with a powerful reminder: healing is ongoing, layered, and deeply personal. She shares accessible recovery resources through Oasis Wellness Centers and offers reflective practices that help leaders stay grounded,…
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Rev. Jodi Suson, Suson Essentials welcomes Dr. Gary Montemayor to the Self-Cell Care podcast. Gary will Explore the cutting-edge world of quantum medicine and how it challenges the foundations of traditional healing. Bring your questions fior Doc Gary, as he is brilliant beyond belief! Host: Rev. Jodi L. Suson, Suson Essentials. Jodi@SusonEssential…
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Are your money habits helping or hindering your financial health? In Episode 41 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the world of financial literacy with Brenna Greenwood, a financial education specialist from CAP Ed Credit Union. From understanding your money personality—are you avoidant or status-driven?—to …
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"I’m so angry, no, I’m enraged!!" - This is a type of anger that can lead to some very negative, aggressive consequences. Rage is not like anger; it is a blinding aggressive anger that can ruin your life. How can we harness rage? How can we deal with an emotion that we feel we can’t control? Here’s how… In this podcast I will go over all the elemen…
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Are you concerned about your bone health during menopause? Understanding your hormone levels is crucial for maintaining strong bones and overall wellbeing. In this episode of Menopause Mastery, Dr. Betty Murray, certified nutritionist and functional medicine practitioner, breaks down the complex relationship between hormones and bone health. With o…
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As a dedicated basketball coach, Officer Crumpton believes that teamwork is the cornerstone of success—both on and off the court. Through years of coaching young athletes, he has seen how working together can turn individual talent into something far greater: a united, successful team. In this episode, Coach Crumpton breaks down why teamwork isn’t …
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Tell us whatcha' think! Send a text to us, here! Thank you for sharing your thoughts on our podcast. In this episode, Suzanne discusses the concept of overreach and its application to parents. She explores the rights of parents and citizens in relation to government institutions and experts. Next, the conversation addresses the role of school board…
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A sneak peak fro today's subscriber only episode... speaking more candidly about my own thoughts on desire, the responses from 2 men, and self-objectification. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for …
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Send us a text Episode Summary: In Part 7 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding shines a spotlight on what many leaders overlook: the critical role of self-care and nervous system regulation. Trauma-informed leadership starts with YOU. This episode dives into daily practices and micro-moments that restore balance, build …
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Many people think that once they "learned" something, they never have to revisit the topic ever again. From my experience with life and the martial arts, this is nearly never true. I'm constantly learning new things from something I "knew" decades ago, and some of my best breakthroughs were learning new tidbits about something I'm an expert in. Vis…
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Are you experiencing hair loss and wondering if it's related to menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray talks with Julie Olson, a triple-certified nutritionist and functional medicine expert, about the complex causes of hair loss in women. Julie shares her five-step process and root cause analysis to help…
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Tell us whatcha' think! Send a text to us, here! Thank you for sharing your thoughts on our podcast. Today, we are taking a look at who we are, how we got here, and what we are doing now for Parents' Rights in Education. Support the show If you need assistance with a situation in your area, please fill out our free consultation form. DONATE TODAY! …
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Episode Summary: Menopause supplements are everywhere — but how do you know which ones are helpful, and which could be a waste of money (or even unsafe)? In this episode of Making Sense of Women’s Health, Roberta Bass breaks down some of the most popular supplements marketed to women in midlife and menopause. You’ll hear what the evidence says abou…
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It’s important to have a good balance between pushing ourselves and encouraging ourselves. I have found myself wanting in the latter, so recently I have been making it a conscious practice to express positive things about myself aloud at the end of each day, just to remind myself of all I’m doing for my present and future selves. Life is hard enoug…
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This episode is a deep dive into one of the most misunderstood parts of modern relationships: desire. We unpack what desire really is (and what it isn’t), explore why it fades in long-term partnerships, and get honest about why feeling touched-out, overwhelmed, or emotionally unsupported makes intimacy feel like the last thing on your mind. We talk…
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In this episode of Make It Make Sense, Coach Frank gets personal. As he trains for a 10-mile hike with his girlfriend, he opens up about the importance of partner support in your fitness journey. From a mom whose progress was halted by her insecure husband, to a man whose transformation sparked jealousy at home, Frank shares raw stories that reveal…
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We’re facing a mental health crisis—and despite more therapy than ever before, the numbers keep climbing. Why? In this game-changing interview, Dr. Bill Janeshak sits down with Dr. Robert McDonald—renowned Author, Teacher, and Developer of The Destination Method—to uncover a breakthrough solution that’s turning traditional mental health approaches …
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Tell us whatcha' think! Send a text to us, here! Thank you for sharing your thoughts on our podcast. The conversation is about public relations for parents and how they can make changes in their schools. The main focus is on sharing their stories and efforts with Parents' Rights in Education to get the publicity needed to win local issues. The conv…
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Send us a text In this deeply personal episode, I share the real story behind my 3-year shaved head journey – and why I'm now letting my hair grow again. This isn't a beauty update. It's a healing revelation. For generations, women in my family measured their worth through appearance and achievement. Always proving. Never enough. I inherited this p…
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Send us a text Episode Summary: In Part 6 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding shifts the focus from trauma awareness to practical implementation. Leaders will learn how to translate empathy into action by incorporating quick wins, structured check-ins, emotionally safe feedback, and long-term culture shifts—all designe…
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In this episode, we hear how basketball coaches help players improve their skills and work well with others. Coaches teach the game, encourage players, and help them stay focused. Officer Crumpton shows how caring and patience can help players grow both in basketball and in life.By Tarik Crumpton
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Send us a text In this episode, we are talking to Carrie Helms about boundaries for women. Carrie Helms is a Career Purpose Coach: Empowering women on a mission to swap overwhelm and frustration with clarity and confidence. She tells us that we need to determine where we are a HECK YES and a HECK NO. Carrie tells us about her move into saying heck …
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Are you experiencing hair loss and wondering if it's related to menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray talks with Julie Olson, a triple-certified nutritionist and functional medicine expert, about the complex causes of hair loss in women. Julie shares her five-step process and root cause analysis to help…
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Tell us whatcha' think! Send a text to us, here! Thank you for sharing your thoughts on our podcast. In this episode, Suzanne Gallagher talks about why parental rights in K–12 education matter so much—not just for parents, but for everyone. She shares how schools should be working with parents, not around them, and why transparency in what kids are…
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Send us a text Episode Summary: In Part 5 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding explores how we move from fear-based control models to empowered, purpose-driven leadership. This episode is a deep dive into how trauma-informed leaders foster autonomy, accountability, and inner transformation—while equipping others to rise…
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Mental health advocacy takes center stage in this compelling episode, where host Marc Lehman welcomes rapper Kenneth Erhahon, better known by his stage name, Shocka, a force within the grime scene and a passionate voice for this crucial cause. When rhythm meets reality, powerful voices emerge, and Shocka's is one of them. Beyond the beats and rhyme…
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Rev. Jodi Suson, Suson Essentials, of the Self-Cell Care Podcast Welcomes Dr. Tom Lankering , Brain-based Bio-energetic Chiropractor • Unlock the secrets to feeling younger and revitalized. We will delve into bio-hacking strategies designed to enhance your well-being, boost your energy levels, and transform your life. • You will be guided through s…
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Rev. Jodi Suson, Self-Cell Care welcomes hydrogen water expert Dr. Paul Barattiero, founder of Echo. He will delve into the science behind this rapidly growing innovation in the biohacking and wellness industry. With over 1,400 peer-reviewed studies supporting its benefits, Paul explains why hydrogen water is more than just a trend—it’s a scientifi…
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After UFC 315, the topic of double champions becomes an even bigger distraction, as 3 champions are moving towards achieving a double champion status, instead of defending their division. I make the case for why it's better for a champion to stay in their division, instead of trying to grab as my titles as possible. Visit our sponsors: DavidMMA.com…
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