Gary Lineker, Alan Shearer, and Micah Richards discuss football's biggest stories. From last-minute winners to transfer sagas, fantasy football gems, and the drama behind the scenes. With strong opinions, brilliant chemistry, and decades of Premier League experience, The Rest Is Football serves up three episodes every week packed with insights, dressing-room stories, and proper laughs. Whether it’s VAR controversies, title races, European nights, or England’s hopes in international tournamen ...
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The Proper Tings, where Caribbean descendants from all islands link up and share our experiences, commonalities and histories of our culture. Perseveration is our prosperity and we want everyone in this journey with us.
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A comedy podcast with Brennan Reece and Danny Mcloughlin Join Brennan and Danny every Tuesday for the podcast that ranks things properly
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An academic and a comedian review film and television.
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Normalising open and honest conversation about mental health by having open and honest conversations about mental health.
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Tommy & Josh are the co-owners of Watch Hill Proper located in Louisville, Kentucky. Watch Hill Proper is the largest American Whiskey bar in the world. The point of the American Whiskey Show is to have fun with whiskey and to share a little knowledge about it in the process. Grab a pour and join us on our journey. https://www.watchhillproper.com
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Ed & Matthew (aka Crunch & Crumble) are bringing top quality comedy to your Sunday mornings (8am - 11am). Tune in for film reviews, sports news, phone-ins, excuses, puns, quizzes, facts about catfish, and an education in heavy metal. No, really. It’s like a proper weekend breakfast show, but presented by two comedians with relatively little radio experience. But it’s better than it sounds.
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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The Game Caller Mick Gledhill, Show Me The Money Craig Harrison and big name guests dissect Thursday night Rugby League and discuss all the big topics.
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One of the best ways to work on our relationships is to study the laws of proper speech. Join Rabbi Nachum Meth learn the laws of shmiras halashon - proper speech - based on the classic work, Sefer Chofetz Chaim.
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Hosted by Ned Boulting, David Millar and Pete Kennaugh. The three talk about lots of things, although they never stray far from the core issue, bike racing. Expect guests from the racing world and some proper old school reporting from the road side. Sponsored by CHPT3, Supass and The Road Book. Hosted on Acast. See acast.com/privacy for more information.
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This is the collection of motivational understandings to inspire you to cherish each day. My thoughts, feelings, and opinions on positivity and proper steps of healing. I do not own any rights to music.
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Scots With A Mic is your go-to podcast for all things Scottish football shining a light on the beautiful game north of the border. With special guests from across the game, expect insight, banter, and a proper love for Scottish football.
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Fred Saide discusses proper planning to and through retirement. His goal is to provide information on financial matters related to planning a successful retirement. Fred discusses everything from saving strategies pre-retirement to building income and realizing the proper growth and protection necessary in retirement.
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Join us as we talk to dentists from all over the US about how the dental landscape is changing and how proper technology utilization drives business.
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”Trust Me, It’s Complicated” decodes estate planning, probate, and trusts with attorney John Marshall, founder of Marshall Law. Hosted by Sophia Morales, the show makes complex legal concepts accessible while highlighting the importance of proper estate planning.
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This is the official podcast for the Association of Reptile and Amphibian Veterinarians. We will discuss all things medical to help the proper treatment of our scaly and slimy friends in addition to keeping you informed with the latest happenings with ARAV!
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Production & Imaging Director | Dj / Vj | Radio Host | VoiceOver Talent | Panama City, PTY Contact: [email protected]
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The unorthodox Career Service.
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Join these success-starved wordwranglers as they stumble towards their shared ambition: to become proper writers! Learning from guests like bestselling authors and BAFTA-winning writers. Setting themselves writing tasks and trying to improve their craft. Discussing how to get past all the things that stop us writing. And hopefully taking you on a journey with them to become successful writers! Hosted on Acast. See acast.com/privacy for more information.
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An in-depth, nostalgic celebration of football in the eighties and nineties, where the wider world of sport and popular culture are occasionally welcome visitors. nessundorma.substack.com
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Podcast by Field Notes
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Chris Kamara is back alongside Ben Shephard in this new podcast. Expect laughs, insight and plenty of stories from some of the biggest names in football and entertainment.
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Proper Football Podcast is a platform that discusses, debates, & dissects football⚽️
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Storyholics is a platform for original bengali audio stories and music. Email: [email protected] We are available in Youtube also. © Storyholics. All the rights are reserved by Storyholics. Use or commercial display or editing of the content without proper authorization is not allowed.
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Harmontalk is a podcast that motivates and encourages you to live your best life. Fear is a powerful obstacle, but with the proper tools, you can overcome it and thrive. Our motto: "Live Your Dreams; Not Your Fears
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The Chunkz Show is a brand new podcast hosted by one of the UK’s biggest and best entertainers…. Chunkz! Expect unfiltered conversations and unexpected stories. Where proper conversation meets pure entertainment. On YouTube, Spotify and wherever else you get your podcasts!
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A show about Politics, Culture, and The Other Things.
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Hi, my name is Cory Wong. This is my podcast. I'm going to talk to your favorite artists as they discuss their personal tricks of the trade, never-before-heard stories, and the proper response when Sinatra wants to peep your master tapes.
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Just a couple of dads, learning the hard truth about what parenting is really all about.
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Proper interviews from the world of sport.
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For 30 years, Money Matters hosts Scott Hanson and Pat McClain have answered thousands of questions from callers just like you. This is the perfect podcast for you if you have questions like: -Should I do Roth conversions? -Are there tax strategies I should be using? -Do I have the proper estate plan? -Is my portfolio allocation diverse enough? -Will I retire on time? Take Money Matters with you each week. Download the show wherever you get your podcasts.
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The Melinda Eitzen Show is a podcast from the perspective of a seasoned Divorce Lawyer discussing all things Divorce and Divorce adjacent including mental health, substance abuse, children and families, school issues for children including proper accommodations for children who need them. Melinda will also have guests who discuss nondivorce topics to help improve our lives.
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Whether you’re a proper scouser or just a day tripper, listen in to hear the city’s stories. From the under-the-radar to the iconic, we cover the people, places and moments that make Liverpool such a wondrous place.
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Just like how a roux is the essential base for many iconic Cajun and Creole dishes, a proper plan is essential for a healthy retirement. Join "Acadiana's Retirement Strategist" John Blanchard as he discusses concepts on how to set yourself up for a financially bulletproof retirement. Questions about your retirement? Reach out to the team at Matthew James Tax & Wealth Management by calling 337-366-8366 or head over to www.MatthewJames.com.
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An engineer duo (aka "tools") who basically just sit around and talk shop, making, DIY, and whatever else comes to mind.
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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
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Properly Howard's Steve and Anthony recap Season One of the Apple TV+ Sci-fi series, Severance. Then, David and John from The Lorehounds will join Properly Howard to break down Season 2. Send feedback to [email protected] or thelorehounds.com. Join the conversation on our Discord server at https://discord.gg/thelorehounds
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Cannasation /ˈkanəsāSH(ə)n/ noun A talk, especially an informal one, between two or more people about cannabis, in which "reefer madness" myths are busted, stigmas are deconstructed and a whole heckin load of good times are had Kris Brown /kris broun/ proper noun Host of Cannasations w/ Kris, voiceover artist, cannabis connoisseur, deep-voiced gentleman
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Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.
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Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the j ...
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Oi, oi! I'm Pete, your friendly Cockney pub landlord, and welcome to me weekly Pub Quiz podcast! We're livin' in a high-tech world, so I figured it's time to bring the ol' pub quiz online. Join me for a proper laugh and some cheeky banter as we test your general knowledge over a pint (or whatever tickles your fancy). Pull up a chair, grab your favorite drink, and let's get quizzin'! Don't forget to subscribe – you don't wanna miss out, do ya? Cheers, Pete
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This podcast is dedicated to giving our fellow black brother’s & sisters the proper flowers & respect they deserve. On this podcast we will cover a variety of topics (no episode is gonna be like the previous ones everything will be new and uncovered). We will have guess on each week from artist & and singers to powerful black entrepreneurs. I really hope y’all enjoy this journey we have set upon and we appreciate everyone who supports!
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There’s a problem with True Crime. Creators idolize perpetrators, shame victims, or are completely checked out on cases while they focus on other things. However, we can’t forget there are victims who lost their lives and families who are still grieving to this day. Furthermore, many True Crime outlets spend their time focusing on themselves or rambling, instead of getting right to the facts of the case. We hear you, this is frustrating. The Misery Machine focuses on cases the media fails to ...
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A weekly podcast discussing Relationships, Music, Politics, Entertainment, and Current Events. So Join Us as we Talk ? and Swallow Spit, PoP these P's and put everything into the Proper Perspective.
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Blood, Sweat & Pears Episode One, a Proper Village Podcast brought to you by The Lamb and Flag, Worcester.
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That's Not Proper! The podcast that insists on breaking norms and traditions on sex, parenting, religion, female empowerment, life and relationships! Support this podcast: https://podcasters.spotify.com/pod/show/thatsnotproper/support
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Whahh Gwaan we are back with another necessary episode. The conversation revolves around a group discussing various personal topics, including their daily routines, work-life balance, and personal health. They share experiences about their busy schedules, side projects, and gym routines. Khiry put the squad onto his chat he had with the yute dem ab…
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What's this ep about? Well I know a lad that used to fancy Monica from friends, but only in flashbacks, so its a bit like that Danny and Brennan talk about the people you would have been laughed at for fancying and then make a cool list about it Follow us on all the socials @properrankpod or watch on YouTube https://www.youtube.com/@properrankpod…
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We select movies that honor the heavenly career of Kevin. Note: most of the movies selected are properly kosher. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony
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Trauma Industrial Complex and the stories we tell ourselves about our wounds with Darren McGarvey
1:01:09
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1:01:09Welcome to episode 213 with Darren McGarvey, who is an author, musician, social commentator and journalist. Darren grew up in Pollok on the south side of Glasgow, and has lived through extreme poverty, addiction and homelessness. He wrote about his life and experiences in his first book ‘Poverty Safari’ which received critical acclaim for its insig…
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In this episode of Money Matters USA, Fred Saide discusses the findings of a JP Morgan study on retirement spending patterns, emphasizing that spending does not remain constant throughout retirement. He highlights the importance of understanding individual spending behaviors, the necessity of budgeting, and the critical role of managing risk and in…
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Lizzie ponders her summer plans. Ned's car gets impounded. Claim your BIKMO T-shirt and sign up here! Get ahead of the curve and stock up on TDF NSF Merch! Hosted on Acast. See acast.com/privacy for more information.
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The Doers Podcast | Episode 2 | Dr. Alex Otto and Tim Otto, Alcan Dental Cooperative
49:31
49:31
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49:31CareStack presents the The Doers Podcast. In this series of candid interviews with successful entrepreneurs in US dentistry, we will dive deep into their personalities, how thy got started, their success formulae and their life lessons. Hosted by Dan Hall, VP-Sales at CareStack, this episode of The Doers Podcast features Tim and Alex Otto, founders…
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If the host nation were nervy in that opening night in Paris, they quickly shrugged it off throughout the rest of Group 1. Platini's seven goals in three games, the young promise of Scifo and Stojković, the shackles around the Romanians and the disgrace that derailed Belgium give Martyn and Aidan Williams lots to talk about in a group that produced…
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Micah's Star-Studded Trip, Acting Tips From Tom Cruise & Big Early Moves In The Transfer Window
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39:16
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39:16Why did Micah get a surprise party from CBS in Munich? What was the one key bit of acting advice the great Tom Cruise offered Big Meeks? Why are Liverpool, Man City, Man Utd & Chelsea all making significant early signings in this transfer window? Gary and Micah also hear why Alan’s flight in a Tiger Moth along the north west coast was one of the mo…
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This week, Drewby and Yergy head to Utah to discuss the case of Gavin Peterson, a 12-year-old boy who was murdered at the hands of his father, stepmother, and adult brother. Gavin was locked in a room without bedding or blankets, and monitored with multiple CCTV cameras. While the other siblings had carpeted floors, Gavin’s room had painted plywood…
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TOB WOMEN, PART ONE: DEEP IN DALBY FOREST
47:56
47:56
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47:56Ned returns to the Women's ToB after a near decade-long absence. It is huge fun. Claim your BIKMO T-shirt and sign up here! Get ahead of the curve and stock up on TDF NSF Merch! Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the first episode of.....THE CHUNKZ SHOW! Find me each week on Youtube, Spotify, Apple podcasts, or wherever you get your podcasts! CHECK OUT MY SOCIALS: https://www.instagram.com/thechunkzshowpod/?hl=en https://www.tiktok.com/@thechunkzshowpod CHECK OUT MY YOUTUBE CHANNELS: https://www.youtube.com/@Chunkz https://www.youtube.com/@thechu…
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#40: Can you avoid injury and what to do when it occurs?
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34:50Send us a text What really helps prevent injuries—and what should you do when one inevitably strikes? In this episode, I use my friend Tim’s pickleball injury as a jumping-off point to explore what the evidence actually says about ice, rest, NSAIDs, stretching, and more. When Tim skipped his warm-up and pulled a calf muscle, it raised a question ma…
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Episode 81: Heaven Hill Heritage Collection 19 Year Wheat Whiskey Review
15:47
15:47
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15:47Tommy & Josh are the co-owners of Watch Hill Proper located in Louisville, Kentucky. Watch Hill Proper is the largest American Whiskey bar in the world. The point of the American Whiskey Show is to have fun with whiskey and to share a little knowledge about it in the process. Grab a pour and join us on our journey. Episode 81: Heaven Hill Heritage …
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BLOOD, SWEAT & PEARS | Aussie Influence and Nervous Nineties | Episode 3 with Spencer White
41:02
41:02
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41:02By Worcestershire County Cricket Club
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Episode 3 - Drench Yourself in the Topic of Humidity
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45:06Welcome to Episode 3. This is the next of our dives into husbandry and some associated health concerns, tips for evaluation, and discussion of physiology and how it relates to the husbandry needs. This episode we discuss humidity! Want to learn more about the Association of Reptile and Amphibian Veterinarians: arav.org…
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Africa Oyé: The sounds of Africa in Sefton Park
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34:06In this episode we go behind the scenes of one of the most beloved events in city's cultural calendar, Africa Oyé. We chat to Paul Duhaney, Africa Oyé’s Artistic Director and Dave McTague, the festival’s Head of Marketing and Partnerships, to learn more about the festival's journey from humble beginnings, into the internationally acclaimed showcase…
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By Upload Productions
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Justin Kluivert: Embracing The Expectations, The Dutch Masters & Record Breaking Hat-Tricks
21:30
21:30
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21:30How does Justin manage the expectations and comparisons that come with having a famous father? Who are the best players that he has played with across his career? What’s it like taking a third penalty in the same game? Gary is joined by Bournemouth forward Justin Kluivert for the second part of their conversation, as he explains how he’s blossomed …
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In this week's episode, I sit down with Ethan, co owner of the innovative company Peelz! We sit down and chop it up about what it was like growing up in Atlanta, what this new product is and about, and after we roll up a fruit wrap, we find out some of the activities he likes in the segment, On Weed. Thank you, Ethan, for pulling up on the show! Al…
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In this episode, John Blanchard discusses the intricacies of retirement planning, focusing on balancing risk and security in investment portfolios, the importance of tactical planning, and the need for regular adjustments to financial plans. He emphasizes the significance of finding purpose in retirement and how to effectively use the tax code to e…
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Season 3 Episode 166-ComfortabilityBy shelbinh
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This week, Drewby and Yergy head to the Ozarks to discuss the case of Caterina Whitten, a 29-year-old woman living with Fraser syndrome, which left her blind. Caterina's father, David Whitten, adopted her from Russia as a child. He and his late wife adopted 6 disabled children and adults with an array of special needs over the years. However, when …
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Real Estate and Divorce! With Real Estate Broker Adam Carricker and Mortgage Lender Joe Soto
31:16
31:16
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31:16Melinda talks to Adam Carricker, real estate broker, and Joe Soto, mortgage lender, about real estate and divorce. When getting a divorce, real estate can be one of the largest and thorniest problems to solve. Unlike most assets, it’s not easy to evenly divide real estate in the same way you would other assets. That’s why Adam and Joe are here to w…
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Which song won Record of the Year at the 2024 Grammys?
7:39
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7:39Test your trivia knowledge with May’s edition of Pete’s Pub Quiz! 🧠 Join Pete, your favourite London pub landlord, as he serves up 10 fresh general knowledge questions covering music, history, geography, sports, and more. This month’s topics include: 🎵 The 2024 Grammy-winning song 🌍 Oceans surrounding Africa 🍰 The main ingredient in Tiramisu 📺 Clas…
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Summer Mindset Over Beach Body Join host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan shares his journey of overcoming self-consciousness, challenging the fleeting pursuit of a "perfect" physique. Through candid discussions and listener Q&A, they explore sustainable self-improvement, …
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Is Paris Saint-Germain's 5-0 victory over Inter the greatest ever UCL final performance? Was Mbappé's departure the key to Luis Enrique's team winning the European Cup? Are we looking at a new footballing dynasty in the form of PSG's young superstars? Gary and Alan answer all this and more - as well as discussing their new picks for the Ballon D'Or…
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GIRO STAGE TWENTY-ONE: SIMON YATES AND GARFUNKEL
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20:17Ned is tired. But that was a race for the ages. Final HOUR of Ned's Substack offer! Claim your BIKMO T-shirt and sign up here! Get ahead of the curve and stock up on TDF NSF Merch! Hosted on Acast. See acast.com/privacy for more information.
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Episode 310 – Ania Magliano’s Adult Sports Day
1:06:44
1:06:44
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1:06:44Happy Radio Lads! Don’t mind if I do. Some very rude stories this week, a new Radio X venture, and the re-emergence of a classic texter. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matthewcrosby…
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Episode 23 - Feat Simmy'Nova | Makin Alotta Sense Podcast
1:37:34
1:37:34
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1:37:34South Carolina native Simmy’Nova is an audible novel that’s capable of being a continuous series. As she evolves through her journey of life, creativity is her form of expression. Her voice soothingly glides over hip hop instrumentals with a hint of jazz & neo-soul. Inspired by artists like Rapsody, J. Cole, & Saba; Simmy is an introspective artist…
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Ned and Jacopo can't quite believe what they witnessed. Final days of Ned's Substack offer! Claim your BIKMO T-shirt and sign up here! Get ahead of the curve and stock up on TDF NSF Merch! Hosted on Acast. See acast.com/privacy for more information.
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Bonds, Private Credit, Volatile Markets, Retirement Tips, and a Powerful Comeback Story
45:17
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45:17On this week's Money Matters, Scott and Pat explore the evolution of fixed income investing—from traditional bonds to the rapidly expanding world of private credit—and what it means for your portfolio. They also offer practical advice on weathering market volatility in retirement and share a powerful conversation with a listener who’s rebuilding hi…
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On the inagaraul episode of Scots With A Mic we talk about the Scottish Cup Final, the recent Scottish Italian takeover, the latest Scotland squad, the SPFL managerial merry-go-round and much more!By ScotsMedia Collective
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Ned wakes up in a Soviet youth hostel, makes notes and leaves for work. Final days of Ned's Substack offer! Claim your BIKMO T-shirt and sign up here! Get ahead of the curve and stock up on TDF NSF Merch! Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Fred Saide discusses the complexities of retirement planning, focusing on the various expenses retirees may face. He emphasizes the importance of understanding which costs may decrease and which may increase, particularly healthcare expenses. Saide also highlights the impact of longevity on financial planning and the necessity of b…
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GIRO STAGE NINETEEN: DANI MARTINEZ AND THE MATTER OF THE HORN
24:58
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24:58Ned dreams of waterfalls and musical Colombian climbing insect-men. Only three days of Ned's Substack sale remaining! Get BIKMO Covered! Merch! Hosted on Acast. See acast.com/privacy for more information.
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Euro '84 Episode 2 - The Qualifiers: Part Two
1:15:50
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1:15:50Martyn, Rob and Aidan are back to finish off this memorable qualifying story. Italy were seemingly on a post-World Cup gap year, Northern Ireland managed to beat West Germany home and away and still finish second - a tale of glorious failure that would become more familiar for some home nations - and the Netherlands were booking their hotel after s…
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PSG vs. Inter: Gary, Alan & Micah CAN'T Agree
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24:35Who will prevail in this highly anticipated final between two football greats? Which players will step up under the Champions League lights? What can each team do to better there chances of beating their opponents. In today’s episode Gary, Alan & Micah preview the Champions League final between PSG & Inter Milan. As they break down how each team op…
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This week, Drewby and Yergy head down to Tampa, Florida, to discuss the case of 9-year-old Felecia Nicole Williams. Felecia was a beautiful little girl who had her whole life ahead of her. Nicknamed "Sugar Plum," Felecia was a third grader at Edison Elementary School, an active member of Zion Temple Holiness Church (where she sang in the choir), an…
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Tommy & Josh are the co-owners of Watch Hill Proper located in Louisville, Kentucky. Watch Hill Proper is the largest American Whiskey bar in the world. The point of the American Whiskey Show is to have fun with whiskey and to share a little knowledge about it in the process. Grab a pour and join us on our journey. Episode 80: Jack Daniel's 14 Year…
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Ned and catches up with an old who has an amazing story. Get BIKMO covered, support the pod and claim a free NSF BIKMO T-Shirt! Giro Merch still for sale! Hosted on Acast. See acast.com/privacy for more information.
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REUPLOADED, BEACUSE ITUNES DIDN'T GRAB THE LAST ONE Ned wakes up with another ear worm. David and Pete dial in. Claim your AG1 offer here! Sign up to BIKMO and get a free NSF T-shirt! Our Giro editions are selling fast! Hosted on Acast. See acast.com/privacy for more information.
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By Rabbi Nachum Meth
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Ned wakes up with another ear worm. David and Pete dial in. Claim your AG1 offer here! Sign up to BIKMO and get a free NSF T-shirt! Our Giro editions are selling fast! Hosted on Acast. See acast.com/privacy for more information.
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The Kluivert Bloodline, A Guinness World Record & Iraola's Magic (Part 1)
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30:03What was life as a kid like with a footballer for a Dad? What Guinness World Record has Justin achieved recently? What is Kluivert’s preferred position along the front line after playing in so many different roles? Gary & Justin Kluivert also discuss which of the Top 5 Leagues is Justin’s favourite to play in and is the most challenging. Download S…
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This week, Drewby and Yergy head to South Africa to discuss the case of Joshlin Smith, a beautiful little girl who live with her mother and siblings in a small one room shack in the village of Middelpos. But when Joshlin went missing on February 19th, 2024, her community was in shock and went out looking for her. But when rumor spread that her moth…
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BLOOD, SWEAT & PEARS | Incorrect Kit, Thumpings and Thrillers | Episode 2 with Liam Phelan
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52:31
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52:31Blood, Sweat & Pears, a Proper Village Vodcast brought to you by The Lamb and Flag, Worcester.By Worcestershire County Cricket Club
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By Rabbi Nachum Meth
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#39: How many good years do you have left?
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34:54Send us a text Answer a few questions to help me improve this podcast here. We all want to live long and well—but how do we determine how many good years we have ahead? In this episode of Live Long and Well with Dr. Bobby, we explore how to estimate both our total lifespan and the number of years we can expect to remain active and pain-free. Dr. Bo…
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