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Capital History

Alex Propes

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Capital History offers a historic take on Washington DC's buildings and streets, giving visitors and locals alike a fresh perspective on America's Capital City. Every episode explores a particular location in DC - one that you may have walked passed on your daily commute - and reveals its rich and often unexpected past.
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Stories Lived. Stories Told.

Abbie VanMeter and The CMM Institute

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The purpose of Coordinated Management of Meaning is to create better social worlds through better communication. This podcast is about empowering all of us in our communication to see ourselves as curious and active participants with the ability to create meaningful change in our relationships and social worlds. Our practice of CMM is about embodying a “communication perspective,” which asks us to “look at communication, rather than through it.” To take a communication perspective is to cons ...
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On Trading Super-Coherence for Incoherence with Anokh Goodman and Rana Kökçinar | Ep. 136 1:06:32

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Rana Kökçinar is a Systemic Psychotherapist and Family Therapist working on unceded Kaurna Land, South Australia. Anokh Goodman is a Systemic Psychotherapist, Clinical Lead and Training Consultant with Sikh heritage and a working-class background, living in Leeds, North England. Passionate about relationships, narratives, social justice, poetry, an…
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On Appreciative Inquiry and Positive Change with Diana Whitney | Ep. 135 56:37

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Is your communication relationship-enhancing or relationship-destroying? ... Dr. Whitney is a global social entrepreneur. She is the founder of Corporation for Positive Change, a global consulting cooperative; co-founder of the Taos Institute, an international think tank dedicated to relational processes in business, education, families and communi…
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On Researching and Practicing Therapy as Social Construction with Pedro Martins | Ep. 134 1:02:58

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How do we create conversations in the world that make us feel inspired? ... Pedro Martins, Ph.D., is a Brazilian psychologist. He obtained his Doctoral and Master’s degree at the University of São Paulo. He is interested in the practice of therapy as social construction in different contexts, and his main goal is to create generative conversational…
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On Nurturing Collective Reflexivity in Design with Josina Vink | Ep. 133 1:07:21

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What agency can you identify in the systems you are in? And how can you use it to invite others to design with intention together? ... Josina Vink is a designer and researcher with expertise in health system transformation. They have extensive experience leading and facilitating participatory system and service design processes in health care, gove…
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On Relationality in Regenerative Food Systems with Edona Arnesen | Ep. 132 1:04:28

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How can we design in ways that are "conducive to life"? ... Edona Arnesen is highly passionate about food, farming, food systems, relationships and regeneration in unison, and how we can co-create better communities and systems for the common health of everything on Earth; the human and the non-human, and Nature whom we're all a tiny, connected par…
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On The Tenderness Tour with Richard Propes | Ep. 131 57:00

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Please be aware that this conversation contains references to sexual abuse and suicide. ... Where in your life can you create the conditions for tenderness? ... In 1989, Richard Propes left downtown Indianapolis in his wheelchair with $20 in his pocket, a backpack on his wheelchair, and a handful of press releases announcing his "Tenderness Tour." …
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On Death, Life & Palliative Care with Christiaan Rhodius | Ep. 130 58:26

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Where can you create care and connection in unexpected places? ... Chistiaan Rhodius is a Dutch doctor specialized in palliative medicine. Together with his wife and four children he currently lives and works in Oslo (Norway). He is convinced that 'if we ignore death we miss out on life'. He is passionate for stories and the shaping of new stories …
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Introducing: CosmoParenting | A New Podcast from the CMM Institute 2:06

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Introducing CosmoParenting! This new podcast from the CMM Institute for Personal and Social Evolution is a continuation of CosmoActivities- our free resources for kids of all ages. In this year-long podcast, host Abbie VanMeter is joined by people who are parenting, educators, therapists, and communicators to explore what it means to parent. CosmoP…
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On the Future of Coordinated Management of Meaning with Vernon Cronen and Claire Craddock | Embodiment Series | Ep. 129 1:00:16

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Where can you be looking back in order to look forward? ... Vernon Cronen is a co-creator of the Coordinated Management of Meaning theory of communication. In 1963, Vernon graduated from Ripon College and served for two years as Lieutenant in the US Army, Intelligence branch. After acquiring his Master and PhD from University of Illinois, Urbana, h…
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On Relational Construction with Sheila McNamee | Embodiment Series | Ep. 128 1:04:20

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What are you constructing in your relationships? ... Sheila McNamee is Professor Emerita of Communication at the University of New Hampshire and co-founder and Vice President of the Taos Institute. Her work is focused on dialogic transformation within a variety of social and institutional contexts including psychotherapy, education, healthcare, org…
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On Conversational Jazz and Improvisation with Rik Spann | Embodiment Series | Ep. 127 1:09:55

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How can we leave ourselves open to more spontaneity by letting go of some of our expectations? How do we suffer when we try to fit ourselves into the mold of "should"? Why do we need personal AND social evolution to create a more welcoming and curious culture? ... Rik Spann is an organizational consultant, applied musicologist, artist, and jazz mus…
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On Psychology and Democracy with Hossein Kaviani | Engagement Series | Ep. 126 58:14

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How can you embody democratic values? ... Hossein is a clinical psychologist, with a PhD awarded by King’s College London, Institute of Psychiatry Psychotherapist. He is also a researcher and a writer of both Novels and Psychology Books. Today, Abbie and Hossein explore the relationships between ignorance and knowledge; culture and behavior; and ps…
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On Diversity, Equity, Inclusion & Multiculturalism with Paul Porter | Engagement Series | Ep. 125 1:27:18

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What are the real ways that we can embrace the complexity of our experiences? How can we let go of a scarcity mindset in favor of a mindset of abundance? How can we see the stories of others as adding something important rather than taking something away from us? What does it actually look like to make more space for people and their stories? How c…
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On Communities, Disasters & Rebuilding with Sue Wells | Engagement Series | Ep. 124 1:02:47

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What power do you have in your community? ... Sue Wells is a New Zealander. Now living in the North Island's beautiful Kapiti Coast, she is originally from Christchurch in the South Island. There, she grew up, studied at Canterbury University, and had a highly successful broadcasting career in radio and television, including starring in her own sho…
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On Communication, Mindfulness & Leadership with Mike Hemphill | Engagement Series | Ep. 123 1:26:39

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How do we, as a community of individuals with individual experiences, thoughts, and feelings, come together to create shared meaning? How has our understanding of communication evolved to more accurately encompass the complexities and nuances of human relationships? Whether or not we consider ourselves "creative" or "leaders," how can we still find…
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On Mattering, Wellness & Social Sustainability with Ottar Ness | Healing Series | Ep. 122 1:01:41

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How can you create a sense of “Mattering” for yourself and others in your communities? ... Ottar works as a Professor of Counselling at the Norwegian University of Science and Technology (NTNU) and also as Head of NTNU WellFare: Nordic Research Center for Well-being and Social Sustainability. Ottar is an Adjunct Professor at the University of Agder…
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On Celebration, Storytelling, Death & Dying with Madison Wood-Gonzalez | Healing Series | Ep. 121 1:28:13

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What does it look like for you to celebrate? Where in your life can you pursue creation (in any of its many forms) as a way to check in with yourself and reflect? What stories do you have around death and dying? … Madison Wood-Gonzalez is a National Public Speaker, Storyteller of the Year Award-Winner, Best-Selling Author, and Published Poet. She i…
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On Undigested Stories & Grief with Tracey Johnston | Healing Series | Ep. 120 59:38

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What are your “Undigested Stories”? … Tracey currently lives and works in Aberdeen, Scotland within an independent therapy service at Possibilities Counselling and Psychotherapy. Her professional training was initially in Social Work and she worked with children and families, before retraining in Systemic Psychotherapy. Tracey currently works with …
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On Personal Freedom and Collective Liberation with Heddy Nam and La Shanda Sugg | Healing Series | Ep. 119 1:22:27

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What are you creating in your relationships? What does 'healing' mean to you- both individually and collectively? ... La Shanda Sugg describes herself as a storyteller, storyholder, reflector, and soul hugger. She is the co-host of the Labors of Love Podcast and “Chief Love Officer” of Labors of Love Counseling and Consulting. Heddy Nam is a libera…
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On Changing the Moment in the Moment with John Burnham | Relationships Series | Ep. 118 1:47:43

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Please be aware that this conversation contains mentions of disordered eating, domestic violence, and sexual abuse. … What does it mean to take a "not knowing position?" How can you change the moment in the moment? What else can you listen for? … John Burnham is a consultant systemic psychotherapist and supervisor, with over forty years of working …
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On Children, Stories & Communities with Nana Bonsu | Relationships Series | Ep. 117 1:03:32

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Where in your life are you living or telling a singular story? How can you make space to explore more stories for yourself and others? … Nana Bonsu is an experienced senior leader. Nana is a qualified social worker, family and systemic psychotherapist, and systemic supervisor. Nana is the Director of Relational Practice in Camden. Nana has worked i…
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On Creating Healthy Relationships with Kongit Farrell | Relationships Series | Ep. 116 1:05:07

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How can you begin to embrace communication as a transformative force for change in your life? … Kongit Farrell is a licensed marriage and family therapist with specialties in conflict resolution, trauma, couples therapy, and human sexuality. She is the founder of the Center for Healthy Marriage and is an adjunct professor of Clinical Psychology at …
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On Neurodiversity in Relationships with Laurie Budlong-Morse | Relationships Series | Ep. 115 1:08:10

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Where in your relationships can you name the meaning you are making? Where can ask others to name the meaning they are making? … Laurie Budlong-Morse is a Licensed Marriage & Family Therapist and an AANE Certified Neurodiverse Couples Therapist with a private practice in Indianapolis; she also creates educational content and offers online services …
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On Curiosity, CMM & Cosmopolitan Communication with Barbara McKay | Relationships Series | Ep. 114 51:15

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What is "perceived oughtness"? How does it show up in our lives? How can we reflect on this force and make new choices? How can we embody curiosity to understand ourselves and others well? What is the relationship between “beliefs,” "meaning," "action," and "emotion"? How can we come to understand the complex dynamics that exist to find healing for…
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On School Inclusion with Gro Emmertsen Lund | Education Series | Ep. 113 1:06:01

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What are the tangible changes that you can be a part of making in your social worlds? … Gro Emmertsen Lund is an independent scholar, education specialist, author and researcher; she is a part of The Taos Institute, USA, serving as a Taos Associate and Faculty Advisor. She is also part of NO!SE (Network of Independent Scholars in Education) in Denm…
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On Differentiation, Dysregulation & Boundaries with Stephanie Higgs | Education Series | Ep. 112 1:31:48

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How can we celebrate our own individuality (and the individuality of others) by being honest about our needs, finding unique ways to meet them, and saying out loud the things we appreciate about each other? How can we celebrate children's individuality in school settings and beyond? What happens when we learn, not only how to tell our own story, bu…
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On Inclusive Excellence in Education with Emily Rutter | Education Series | Ep. 111 1:02:12

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Where can you find paths to engagement? How can you redefine excellence for yourself? What would it look like for you to embrace curiosity in your own life and stories? ... Emily Ruth Rutter is Professor of English, Associate Dean of the Honors College, and affiliate faculty in Women’s, Gender, and African American Studies at Ball State University.…
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On Research, Storytelling & Collective Trauma with Spozhmay Oriya | Education Series | Ep. 110 53:12

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How can research help us change the stories we tell about ourselves, our mental health, and our shared trauma? … Spozhmay Oriya is a PhD candidate in the Educational Psychology program with focus on collective trauma, faculty of Education, Simon Fraser University in Vancouver, Canada. She has BA in psychology and MA in Education. She was assistant …
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On Giftedness, Overexcitabilities, and Positive Disintegration with Chris Wells and Emma Nicholson | Unheard Stories Series | Ep. 109 1:20:12

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Please be aware that this conversation contains discussion of suicide, addiction, and mental illness. ... What resonates with you from the Theory of Positive Disintegration? How can we start to challenge the framework we have about cognition and emotion? How might we use TPD and CMM to equip ourselves to lean into the challenge of deconstructing an…
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On Better Indigenous Representation with Jessica Engelking | Unheard Stories Series | Ep. 108 47:18

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What examples of indigenous representation have you encountered? For both indigenous and non-indigenous people, how can you seek out more stories told by indigenous people about indigenous experiences? ... Jessica Engelking (she/her) is a descendant of the White Earth Band of Ojibwe. She has a bachelor’s degree in Philosophy from the University of …
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On Disability Justice & Changing Stories with Hannah Soyer | Unheard Stories Series | Ep. 107 59:59

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How did you (or did you not) see yourself represented in stories growing up and how did that shape your understanding of yourself? How has your story changed? ... Hannah Soyer is a queer disabled writer living in the Midwest. She has written for nationally acclaimed publications such as The Sun Magazine, Bustle, and Cosmopolitan and is the editor o…
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On Creating Neurodiverse Affirming Social Worlds with Emily Kircher-Morris | Unheard Stories Series | Ep. 106 1:01:05

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How can you practice both authenticity and empathy as you interact with others? How can you create a “Neurodiverse Affirming” space in your social worlds? ... Emily Kircher-Morris, M.A., M.Ed., LPC, inspired by her own experiences as a neurodivergent person, is dedicated to destigmatizing neurodiversity and supporting neurodivergent people of all a…
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On Disability, Storytelling & Collaborative Reimagination with Rebekah Taussig | Unheard Stories Series | Ep. 105 1:36:48

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How can we find the courage to tell our stories, knowing that it matters for us to tell them? What is the story that you want to tell about yourself? How is it different from the story the world is telling you? What is your current understanding of disability? How do you relate to those who are disabled? How can we embrace the experience of having …
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On Co-constructing Uniquenesses with John Stewart | Showing Up Series | Ep. 104 1:02:45

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Please be aware that this conversation contains brief references to sexual violence and wrongful imprisonment. ... What is your “sphere of influence” and how can you change how you show up to it? ... John Stewart served on the faculty of the Department of Communication at the University of Washington from 1969 to 2001; was Vice President for Academ…
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On Critical Thinking with John Chetro Szivos | Showing Up Series | Ep. 103 58:21

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Where in your life can you practice critical thinking? How can you think critically about your communication? … John Chetro Szivos is a semi-retired professor but still an active author who recently published On Becoming a Critical Thinker: Awakening Your Business Superpower. A student of Vern Cronen’s at UMass, Amherst and a dedicated CMM research…
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On Pressure, Performance & Polyvagal Theory with Michael Allison | Showing Up Series | Ep. 102 1:13:21

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What is going on with your physiological self right now? What do you need to do to slow down and get quiet enough to pay attention to this? How might your interactions and relationships change if you show up using what you learned about Polyvagal Theory today? … Michael Allison is the developer of The Play Zone; a contributing author for Psychology…
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On Holding Space with Aminata Cairo | Showing Up Series | Ep. 101 1:04:56

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How are you showing up? Where can you learn to “hold space”? … Aminata Cairo is an anthropologist, psychologist, educator, storyteller, and “love-worker." She is an independent consultant “who works with people." She is the former lector of Inclusive Education at The Hague University of Applied Sciences and the former lector of Social Justice and D…
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On Refugee Community Kitchen & Serving Displaced People with Janie Mac | Migration Series | Ep. 100 59:47

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How do you show up for your community? For people outside your community? What could we do together if we were all committed to protecting the human dignity of all people? … Janie Mac is a co-founder of Refugee Community Kitchen, a volunteer-run organization that has been serving hot, nourishing meals to displaced people in Northern France and the …
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On Mobilizing Communities with Sandy Ovalle Martínez | Migration Series | Ep. 99 52:23

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What communities are you a part of? How can you engage in action around immigration? .. Sandy Ovalle Martínez is a table-setter and space-curator, rooting her work in the deep faith and strength of Chicane and Latine spiritual teachers. She is a native of Mexico City. A mujerista theologian and an organizer, she currently directs campaigns and mobi…
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On Complicating Migration Narratives with Karen Gonzalez | Migration Series | Ep. 98 54:21

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What stories have you been told about migration? … Karen Gonzalez is a speaker, writer, storyteller, and immigrant advocate, who herself immigrated from Guatemala as a child. Karen is a former public school teacher and attended Fuller Theological Seminary, where she studied theology and missiology. For the last 15 years, she has been a non-profit p…
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On Humanizing Immigration with Dora Rodriguez | Migration Series | Ep. 97 50:46

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How does hearing Dora’s story shape your perception of immigration? How can you seek out more stories that humanize those who migrate? … Dora Rodriguez, an unwavering advocate for migrant rights, survived the 1980 tragedy in Organ Pipe National Monument, AZ, where Salvadorans fled civil war, resulting in 13 deaths, including 3 minors. This experien…
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On Regenerative Design and Social Permaculture with Abrah Dresdale | Sustainability Series | Ep. 96 1:11:59

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What changes when we go beyond sustainability and strive for “regeneration” instead? … Abrah Dresdale, MA, is a bold and visionary social designer of cultural change at the intersection of land and justice. She consults through the national organization she co-founded, Regenerate Change, serves as faculty at UMass-Amherst and Omega Institute, and i…
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On Decolonizing, Re-Indigenizing & Rematriating with Sikowis Nobiss | Sustainability Series | Ep. 95 1:03:01

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Please be aware this conversation contains descriptions of violence perpetrated by white colonizers against indigenous people. (46:04-49:11) ... How can we “decolonize” our ways of thinking and being? What does it look like to “re-indigenize”? What does it mean to “rematriate”? … Sikowis Nobiss (she/her) is Nêhiyaw/Saulteaux of the George Gordon Fi…
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On Climate Action with Miriam Kashia | Sustainability Series | Ep. 94 1:05:41

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Why does it matter how we talk about climate action? How does better language inspire better action? ... Miriam Kashia is a self-proclaimed “climate action warrior.” Based in Iowa, she is involved with 100 Grannies for a Livable Future. In 2014, at the age of 71, she participated in the Great March for Climate Action, where she walked 3,100 miles o…
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On Combating Food Waste with Yolanda Soto | Sustainability Series | Ep. 93 48:18

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What can you change today about the way you relate to food that would minimize your food waste? What is the “highest level context” that is guiding you when it comes to how your actions affect the planet? ... Yolanda Soto has been the CEO President of Borderlands Produce Rescue for 30 years. Borderlands Produce Rescue is located in the border commu…
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On Embracing Rewilding in Nature and Ourselves with Mark Edwards | Sustainability Series | Ep. 92 1:13:07

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How can you embrace wildness in yourself? What opportunities do you have to experience nature, beauty, and wilderness in your own backyard? ... Mark Edwards is a 76-year-old naturalist, is a leader in BeWildReWild and its Big River Connectivity project, and is retired from the Iowa Department of Natural Resources, where he lead restoration efforts …
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On Redefining Gender Narratives with Burton Patterson | Women's Stories Series | Ep. 91 1:18:49

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Please be aware this conversation contains references to sexual assault and gender-based violence. … What ideas about gender have you learned from your culture, peers, and family? How can you find ways to call people in instead of calling them out? How can you practice approaching defensiveness with curiosity in yourself and others? How can we begi…
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On Women, Leadership & Collaboration with Sarah Urech | Women's Stories Series | Ep. 90 58:35

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Where do we start? How do we bring an awareness of systems and structures and also redefine power within our own selves? ... Sarah Urech is senior strategist and a founding staff member of the Omega Women's Leadership Center (OWLC), where she designs, coordinates, and leads innovative, holistic education programs, including workshops, conferences, …
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On Highlighting Women In History with Leah Leach | Women's Stories Series | Ep. 89 1:04:27

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How can we seek to tell and hear stories that encourage empathy-based communication? Where can you seek out more (or new to you) information about women in history? ... Leah Leach is the founder of Gal's Guide, the first women's history lending library in the United States. She is a teacher, author, and Buddhist. She is also one of the hosts of the…
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On Women, Power & Negotiation with Beth Fisher-Yoshida | Women's Stories Series | Ep. 88 1:20:49

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What do you negotiate in your life? What is your relationship to belonging? What is your identity? How do these things affect the way you show up in the world? What is something new you can try to better advocate for yourself or negotiate with others? How can we rewire our ways of thinking and being to better celebrate the ways we show up? What doe…
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