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The FastingWell Podcast

Ben Tanner, PA-C

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Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
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Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet. The methodology will be presented in short videos. This videos validate prolonged exposure therapy through video editing. The objective is to end the darkne ...
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In our fast-paced modern world, many people simply do not have the time or energy to read a novel. Craig Moody's NOVELBITES removes the effort and delivers a storytelling experience in a fun, easy, and atmospheric way. These smaller ‘bites’ of a larger work, enhanced with soundscape elements, will fit nicely into anyone's time-demanding day, allowing them to escape into stories while working, driving, or even at the gym. The 25-minute episode format will prolong the enjoyment and suspense of ...
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Practical psychopharmacology updates for mental health clinicians. Useful for psychiatry / mental health professionals. Expert interviews and soundbites from CME presentations. Practical and free of commercial bias. Not sponsored by any pharmaceutical company.
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Send us a text 3 days behind. Must be in-the-moment for “some” things which will remove the constant in-the-moment of those “other” things. If I can follow through ONE TIME, would it be strong enough to remove every time? 2 songs contained in here. As I write the words, I hear it. Still happening. What is that? Support the show…
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In this episode, we explore pharmacologic strategies for postpartum psychosis with insights from Dr. Lauren Osborne, focusing on a critical clinical question: Can we safely use mood stabilizers like lithium in breastfeeding mothers with bipolar disorder? Discover evidence-based guidance for navigating this high-stakes decision when maternal mental …
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In this episode, we explore brexanolone and zuranolone—the first FDA-approved medications specifically for postpartum depression. How do these neurosteroid-based treatments work differently than traditional antidepressants, and could they offer relief in just days rather than weeks? Faculty: Lauren Osborne, M.D. Host: Richard Seeber, M.D. Learn mor…
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In this episode, we explore lumateperone for treating major depressive episodes with mixed features – that challenging presentation where patients experience depression alongside racing thoughts and restlessness. Can we effectively treat both the despair and the activation without triggering mania? Dr. Kristin Raj examines the evidence and clinical…
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In this episode, we explore pharmacologic treatment for postpartum depression in breastfeeding mothers. Can psychiatric medications be safely used while nursing? Dr. Lauren Osborne explains how nearly all antidepressants are compatible with breastfeeding, why postpartum women may respond faster to treatment, and how to choose the right medication. …
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In this episode, we explore a new study examining whether antidepressants and antipsychotics truly increase the risk of torsades de pointes, a potentially fatal cardiac arrhythmia. What does the evidence say about using multiple psychiatric medications together, and when should we actually be concerned? Faculty: Scott Beach, M.D. Host: Richard Seeb…
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In this episode, we explore the critical distinction between postpartum OCD and postpartum psychosis. Dr. Lauren Osborne reveals why accurate diagnosis matters for treatment and safety. Did you know intrusive thoughts about infant harm don't actually indicate elevated risk in OCD, but do in psychosis? Faculty: Lauren Osborne, M.D. Host: Richard See…
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Send us a text I have been the same way my whole life--not interested in marriage & knowing I'd adopt--no need for "blood," but I did get married. The stories people tell people & two words that convinced me since they were the only one who knew. When people use that information to do harm, it has changed the way... how to say? That's the next chal…
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In this episode, we examine groundbreaking research that challenges the widespread clinical belief that SSRI side effects improve with time. Using data from the landmark STAR*D trial, we explore which patients actually experience side effect resolution and which face worsening symptoms. Faculty: Paul Zarkowski, M.D. Host: Richard Seeber, M.D. Learn…
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Send us a text GOAL : nothing pops up later. ASSESS : is this process possible to replicate? NEXT STEP : put it all together, but not at the same time, so ptsd is far less. I've said 9 compositions at the same time, but that's not necessary. 1, 4, 5, 6 & 9. TIME! This is linear, knowing much of it won't be, but there has to be a starting point. FIR…
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Send us a text I listened to the first 4-5 words and then the head buzzing began. One reason why I use this site---buzzsprout---to do this. A safe referral/recommendation (the person would never use me) to remove that tit-for-tat & this BusyBee connected to Kohls. When you repeat, or you hear someone repeat, it's an indicator of trauma or manipulat…
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Send us a text Get ready. Hold that camera steady. https://youtu.be/5pKZfuMNHB4?si=i1h67CEIcDBWslrz & the word LOVE. Even with tremendous violence & the worst philosophies (insane greed; hypocrisy; carelessness with people's vulnerabilities & targeting of at-risk population) there WILL be love. The title implies that losing words was more like a tr…
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Send us a text Can a city solve problems & show another city HOW TO DO IT? This is a revised question regarding COUNTRY. If a country (UK) treats mental health better, can you take that idea & take it with you? I thought I'd be putting it in writing, but it never happened. CTU said, "No. We will not support you." Support the show…
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Send us a text To know THE WORST since the worst will go FIRST. Anything after that can't be the worse since psyching yourself up that FEAR IS OVER, is the OBJECTIVE. Fear is beyond real & can change your behavior & health significantly. Margot Smith (s.v.p. TBG) & Anxiety Sobriety---you're first [because you're the worst]. Let's put away suicide. …
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Send us a text I ask specifically to increase the convo/sound to have a higher success rate of remembering & repetition. "David, when are you going to ask about..." How many sessions & the VERY FIRST ONE re: the issue why we're there, a diagnosis! FINALLY, a way to explain that "weird"ness. NOTE to do this, not that : Don't call your kids weird in …
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In this episode, we explore evidence-based strategies for augmenting lithium when monotherapy fails in acute mania. Why is quetiapine the preferred add-on to valproate, despite decades of clinical tradition favoring anticonvulsants? Faculty: David Osser, M.D. Host: Richard Seeber, M.D. Learn more about our memberships here Earn 1.25 CME: An Update …
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