The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Prolapse Podcasts
Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.
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The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
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Showcasing BBC Radio 5 Live's news specials, including in-depth interviews.
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Life Without Leaks is brought to you by the National Association for Continence, America's leading advocate for patients with bladder and bowel disorders. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. Remember, there's no shame in being human.
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Welcome to the wonderful world of Fisting! Artist Bigbuttgeek and blogger Jazzmatazz take an in depth look into this extreme sexual kink. Dedicated to the discussion, education and celebration of all things fisting.
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Join Dr. Carolyn Moyers, a Board Certified OBGYN, as she dives deeper into important women's health topics, and interviews experts in the field. Founder of Sky Women's Health in Fort Worth, Texas, Dr. Moyers is fellowship trained in neuromusculoskeletal medicine and a menopause society certified provider. She specializes in perimenopause, menopause, pelvic pain, and sexual medicine. In this podcast, she shares her knowledge and experience in women's health with a focus on empowering women to ...
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A Podcast of Mothers' stories of childbirth. Weekly interviews with mothers giving their first hand accounts of child birth in Australia. Designed to help educate and inform first time pregnant women, parents wanting to have better subsequent births and birth enthusiasts who love to hear and tell birth stories. An entertaining and heartfelt resource for pregnancy, labour and delivery and postpartum. Hosted on Acast. See acast.com/privacy for more information.
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Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every con ...
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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A community to see, hear and support you living with Pelvic Organ Prolapse.
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Join me, Katie Taylor, as we talk balancing hormones, busting myths, breaking taboos, boosting libidos and bolstering confidence. thelattelounge.substack.com
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The Society for Academic Specialists in General Obstetrics and Gynecology
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I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!
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Femtech and women's health podcast. We talk to leading experts in endometriosis, prenatal postpartum, pelvic floor, biotech and more. Join us weekly for conversations your OBGYN didn't even know existed.
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The hosts Alex, Sarnt, and Max get together to gossip about sex, love, d**g, d*ck, parties, trauma, consumption and other bizarre random topics in Berlin (and throughout the world). With unhinged guests and interaction for each episode. Come do the "main" on us. Produced by Alex, Sarnt, Max and Charis No pronouns, only pro-blems. THIS IS NOT A SAFE SPACE, nor is it politically correct for comedy purposes. Some mentions of names, stories and spaces are purely fictional (and delusional).
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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The PGUK Podcast hosted by Danny, Skin and Andy plus special guests. Here they will be bringing you an insight into the world of PGUK and their personal life stories alongside some great music.
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Pour one out for the gays! Shit you only say to your friends is a podcast where I (Nalin) invite some of my most ridiculous friends to take the piss out of me and themselves with no filter whatsoever. It's about to get real dirty, some might even say, shitty.
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Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.
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Join comedians Zac Amico, Ian Fidance and friends as they spread sex positivity with authentic personal stories, provocative games and plenty of laughs along the way! Whether you’re LGBTQ+, a cis-hetero normie, or just need a good laugh: The Bi Guys are here to show their sensitive side, but be silly and raunchy too. Just like Zac and Ian, this show can go both ways!
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Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tip ...
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This is a podcast developed by the Obstetrics and Gynaecology group of University College Dublin. It aims to review common emergencies in Obstetrics and Gynaecology. The podcast is primarily directed to UCD students, but students from other universities are very welcome to listen, as well as trainees in Obstetrics and Gynaecology. The aim is that every podcast will cover something of interest for everyone at every stage from first year medical student to senior Professor.
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At your cervix is a podcast dedicated to pelvic and women's health issues such as incontinence, pelvic pain or sexual dysfunction. Shrouded in stigma, these issues are often poorly understood and considered embarrassing or taboo resulting in a delay accessing help. Gráinne Donnelly and Emma Brockwell are two pelvic health physiotherapists on a mission to myth bust, empower and educate the public, health and fitness professionals about pelvic health. Join as they converse honestly and authent ...
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The official podcast of the Society of Urodynamics, Female Pelvic Medicine & Urogenital Reconstruction. Listen here monthly for member spotlights, helpful information for physicians and providers practicing Female Pelvic Medicine & Reconstructive Surgery (FPMRS) and residents interested in FPMRS. Also find patient-centered podcasts on topics such as overactive bladder, urinary incontinence, pelvic organ prolapse, neurogenic bladder, benign prostatic hyperplasia and more! Views expressed by h ...
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The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
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Animal Talk helping people with their pets. Celebrity interviews, fun, skits, news, pet products, training tip, environmental issues, Animal Talk, it’s America’s Pet Show! Jamie Flanagan and animal behaviorist, Brian Donovan are here to help you with your pets. We get help from Vets on medical issues. Throw in celebrity interviews, animal profiles, trivia questions, product give-a-ways, comedy skits, and most important of all, great listener interaction you then have a pet phenomenon not to ...
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Do you ever say to yourself "boy, I could sure use a podcast in which three dudes get together to discuss Steven Tyler's autobiography "Does the Sound in My Head Bother You?"? Then this is the podcast for you. Join Jordan, Stephen and Drew as they dive into the twisted mind of Steven Tyler using a mix of free form discussion, ramshackle tangents and sound collages. The Steven Tyler Bookclub is literate, absurd, hilarious, crude and totally unique.
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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is ...
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Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades ...
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Join us for the PROMPTCast! PROMPT (PRactical Obstetric Multi-Professional Training) provides training for maternity units; helping midwives, obstetrician, anaesthetists and other maternity team members to be more safe and effective. Whether you’re interested in maternity care, multi-professional training or want to hear what we’ve been up to we hope there’s something for everyone. This Podcast is designed for healthcare professionals. Follow us on: Facebook: https://www.facebook.com/PromptM ...
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You are a new mum struggling to know how to recover your body after having a baby, then you stumble across my podcast that is going to tell you exactly what you need to do and the truth about what it actually takes. Together we will cut through the bull sh*t messages of the world that make you feel pants about the way your body looks. So that you can.......... Have Dry Knickers and a strong core and body. AND not give two hoots about how your body looks right now so you can......... scoop up ...
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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with oste ...
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133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It)
23:28
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23:28Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels. But here’s the truth: the real problem usually isn’t weakness. It’s pressure mismanagement. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, breaks down why pressure m…
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568 | Gen - PT, three babies, prolapse recovery, 44-year-old home birth
1:00:23
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1:00:23In this episode, personal trainer and mother of three Gen takes us through her complete motherhood journey from Richmond to the Victorian coast. Her first pregnancy was unplanned but led to a powerful physiological birth at the Royal Women's Hospital. After moving through various challenges including COVID lockdowns, job redundancy, and relocating …
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How can teenagers spot conspiracy theories online?
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14:20Like more than half of teens*, 18-year-old Nathan has encountered conspiracy theories online. He and his dad met BBC Verify’s Marianna Spring to find out how teens like him can better identify what is and isn’t true online. *According to a survey of 2,000 13-18 year olds, conducted by Survation for BBC Radio 5 Live and BBC Bitesize.…
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Yoga For The Pelvic Floor with Leah Wrobel
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42:02Leah Wrobel is an experienced yoga teacher, author, and educator with over 22 years of experience supporting women in cultivating pelvic health, resilience, and well-being—throughout all phases of life. Now based in Copenhagen, she brings an international perspective shaped by years of teaching and living across Europe and North America. Leah speci…
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From Breaking News to Breaking Taboos: Tamsen Fadal | Emmy Award-winning Journalist, Author and Filmmaker
7:54
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7:54Tamsen Fadal is an Emmy Award-winning journalist, author, filmmaker, and a fearless advocate for women in midlife. After three decades in the spotlight as a news anchor, she made a bold pivot, stepping away from the desk and into a movement. She’s the executive producer of the groundbreaking PBS documentary The M Factor: Shredding the Silence on Me…
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132- Living With Pelvic Congestion Syndrome: My Journey With PeVD & How to Manage It Through Every Season of Life
27:53
27:53
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27:53For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” or even “all in my head.” But eventually, I learned the truth: it was Pelvic Venous Disorder, also known as Pelvic Congestion Syndrome. If you’ve ever felt dismissed, confused, or alone with your sympt…
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Despite being incredibly common, Overactive Bladder is something that isn't talked about nearly enough, and that's especially true when it comes to men. Today's guest is Dr. Bradley Gill, chief of surgery at Cleveland Clinic Hillcrest and Mentor Hospitals and a board-certified urologist, and he's here to help us understand about the unique ways it …
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Episode 221: Perimenopause, Sleep, and Metabolic Health
25:49
25:49
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25:49Sleep is one of the first things to shift in midlife—and it’s often overlooked in women’s health. In this episode, I’m joined by Dr. Maria Paula Guzman, a triple board-certified physician in Sleep Medicine, Obesity Medicine, and Internal Medicine, and founder of DreamLife Medicine & Wellness, to explore how perimenopause impacts women’s sleep and o…
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572 | Nonny pre-conception testing, spontaneous labour, private hospital birth
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47:05Nonny Naitanui shares her journey from fertility concerns to an unexpectedly early but beautiful birth experience. After receiving concerning AMH results that initially sparked fears about her fertility, Nonny conceived within three months of trying. Today's sponsor - iL Tutto iL Tutto design nursery furniture that’s as stylish as it is supportive.…
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131- Breakfast Tips That Set You Up for Healing & Energy All Day
29:53
29:53
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29:53Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning? Here’s the truth: the way you start your day has a huge impact on your energy, hormones, nervous system, and even your pelvic floor healing. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical thera…
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571 | Sophie - Clinical Psychologist, Two Physiological Births, “Big Baby”, Home Birth
1:09:35
1:09:35
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1:09:35Today I chat with Sophie, a clinical psychologist and mother of two who runs her own practice, Nimble Minds Clinical Psychology, in Sydney's Sutherland Shire. Sophie shares her journey from a 10-month conception period during COVID lockdowns to two incredibly positive birth experiences at the Royal Hospital for Women. Her first birth with daughter …
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Naga is joined by Dr Nighat Arif and three young women to talk about topics including periods, hormones and mental health. Tilly, Evie and Ella recorded the special episode of That Time of the Month as part of 5 Live and Bitesize's Teen Summit.By BBC Radio 5 Live
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Bone Health Essentials with Dr Jocelyn Wittstein
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42:58
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42:58Dr Jocelyn Wittstein is a 46 year old mom of 5, orthopaedic surgeon specialized in sports medicine. She was a collegiate gymnast. She is currently an associate professor of orthopaedic surgery at Duke. Her research interests are the female athlete across the lifespan, post traumatic arthritis after knee injuries, and the musculoskeletal syndrome of…
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UTIs, Incontinence and Menopause - More of a Connection than You Might Realize
7:57
7:57
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7:57Do you have pain or burning when you pee? If so, you might have a urinary tract infection. They're remarkably common. About 50% of women will develop one in their lifetime, and they get even more common as women get older and go through menopause. If you're one of the 50% unlucky enough to come down with a UTI, this podcast is for you... For more i…
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130- Core Exercises & Pelvic Floor Healing Strategies… From the Couch
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21:28
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21:28Think you need intense workouts, endless kegels, or hours at the gym to heal your pelvic floor and core? Nope. 💛 In fact, some of the most powerful healing practices you can do happen while you’re resting — yes, even while laying on your couch. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, shows…
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The Truth About Midlife Sexuality: Insights from Dr. Kelly Casperson | Urologist, Author and Sexual Medicine Expert
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9:04Here’s a topic that’s often overlooked, dismissed, or shrouded in stigma: sexual longevity and desire in midlife and beyond. We are living longer than ever before. The average woman today can expect to live well into her 80s, with decades of life post-menopause. And yet, the messaging we receive about sexuality often suggests that desire dwindles, …
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570 | Tamsyn - 2 Births, DCDA twins, vaginal twin birth, birth advocacy, midwifery support, physiological labour
1:00:12
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1:00:12Tamsyn shares her journey from first-time mum to birthing fraternal twins vaginaly at 40+6 weeks. After experiencing a medicalised first birth with Maya during COVID lockdowns, Tamsyn was determined to achieve the physiological birth she envisaged for her twins. Despite facing significant pressure from hospital staff to accept routine interventions…
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Episode 220: When Arousal Won’t Stop: Understanding Persistent Genital Arousal Disorder (PGAD)
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22:51Persistent Genital Arousal Disorder (PGAD) is a rare and often misunderstood condition that involves unwanted, persistent genital sensations that don’t resolve with one or more orgasms. Left untreated, PGAD can deeply affect mental health, body wellness, and quality of life. On this episode of Sky Women’s Health Podcast, I’m joined by Dr. Sameena R…
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In this episode, I discuss my spiritual journey from going to Catholic grade school and high school, to getting married outside of the Church and now finding our Church home.By Kristine Ziffra | Mama Project
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129- How to Optimize Your Exercise Recovery for a Stronger Core & Pelvic Floor
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26:34You’ve probably heard the phrase “no pain, no gain.” But when it comes to your core and pelvic floor, that couldn’t be further from the truth. The real magic doesn’t happen during your workout — it happens during your recovery. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women’s health expe…
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Hacks To Prepare For and Recover From Surgery with Zora Benhamou
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59:51Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward thinking experts. At 54 years old, Zora embodies the essence …
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128- 10 Everyday Habits That Can Cause Pelvic Heaviness and Prolapse… Or Make It Worse
20:29
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20:29Have you ever felt heaviness, pressure, or bulging “down there” and wondered if it’s prolapse… or worried about making it worse? You are not alone, mama. 💛 Prolapse is common, but not normal — and most women are never told how their everyday habits can either support healing or put more strain on their pelvic floor. In this episode of Pelvic Floor,…
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Starting Again with Style: Real Housewife of Sydney Star on Midlife Power Moves | Nicole O’Neil, Founder of Bon Patch
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9:28In this conversation, Nicole and I get into what reinvention really looks like in midlife, from shifting careers, finding a new purpose, to redefining relationships. After a hailstorm of headlines, Nicole opens up about the importance of female friendships, inspiration from cultural identity, and the art of saying no when it no longer feels right, …
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Bladder Cancer in the News - What You Need to Know
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17:39With the recent announcement by Deion Sanders, hall of fame NFL player and current head coach for the University of Colorado Buffaloes, that he is undergoing treatment for bladder cancer, we've been seeing a significant increase in interest about the disease. Today's guest is Dr. Bradley Gill, chief of surgery at Cleveland Clinic Hillcrest and Ment…
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569 | Ruby - Midwife, low-lying placenta, Royal Women's homebirth program, positive induction experience
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59:17In this episode, Ruby - a registered nurse turned midwife and maternal child health nurse - shares her positive birth experience through the Royal Women's Hospital homebirth program in Melbourne. After initially planning a homebirth, Ruby's journey took several turns including a low-lying placenta scare that kept her in limbo for months, waters bre…
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Episode 219: From Exhausted to Empowered: Stress Solutions for Busy Women with Dr. Rashmi Schramm
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26:32Feeling like you're doing it all—succeeding, caring, achieving—but inside you're exhausted, overwhelmed, and wondering, “is this all there is?” In this episode, Dr. Rashmi Schramm—Integrative Physician, Certified Coach, and Meditation Teacher—shares how somatic healing, nervous system regulation, and meditation can help you call your energy back an…
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127- Jump Without Leaks or Pressure// How to Get Back on the Trampoline (and Impact) Safely
25:42
25:42
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25:42How many times have you avoided the trampoline with your kids because you knew you’d leak… or worried about making prolapse symptoms worse? Mama, you’re not broken — you just need the right progression to get back to the movement you love. 💛 In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s healt…
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How To Eliminate Digestive Issues and Have A Happy Bum with Kyah Seary
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46:11After years of severe constipation and a diagnosis of colonic inertia at 13, I was told at 16 that my only option was surgery to remove most of my bowel. Feeling hopeless, I searched for alternatives and discovered colon hydrotherapy, which provided instant relief and changed my life. Learning to do enemas at home gave me control over my health, an…
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126- The 5 Most Common Mistakes Women Make When Restoring Their Core
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24:10
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24:10If you’ve ever been told to “just strengthen your core” — only to keep leaking, feeling weak, or struggling with back pain — this episode is for you. 💛 The truth is, most women are given advice about their core that’s either incomplete or flat-out wrong. And when you focus on the wrong thing, you don’t just waste time… you can actually make your sy…
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Age with Power: Building Strength, Mobility and Longevity | Dr. Vonda Wright, Orthopedic Surgeon, Author & Longevity Expert
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10:03Episode Summary: In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women. They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like D…
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Episode 218: Labia Logic Live: What Every Woman Should Know About Her Vulva
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25:51
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25:51How well do you really know your vulva? This week, I’m joined by Dr. Ashley Fuller and Dr. Meredith McClure, sexual medicine gynecologists, vulvar specialists, and co-hosts of Labia Logic, for a candid and educational walk-through of the vulvar exam. We’re talking about the anatomy you didn’t learn in health class, plus: 🔎 What a proper vulvar exam…
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Kris and I met in the Summer of 2020. She was looking to make some serious changes to her health and fitness journey. Little did I know that this would evolve into a beautiful friendship and that I would play a role in her finding faith. In this episode, we talk all about Kris' journey; how she went from using drugs and alcohol as coping mechanisms…
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125- The Healing Hierarchy// What to Prioritize When Everything Feels Broken
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23:02
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23:02Have you ever felt like everything in your body is falling apart — leaking, back pain, diastasis recti, prolapse, tension everywhere — and you don’t even know where to start? 😩 You’re not alone, mama. One of the biggest reasons women stay stuck in pain and symptoms is because they try to fix everything at once… or they focus on the wrong thing firs…
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567 | How to donate and receive donor breastmilk with Chris from Australian Red Cross Lifeblood
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42:12Today I chat with Chris, a registered nurse and midwife who has been working with Australian Red Cross Lifeblood's milk program for eight years. Chris takes us through the fascinating world of donor breast milk - from the rigorous screening process for donors to how this precious resource supports the tiniest and most vulnerable babies in neonatal …
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How Thyroid Health Impacts Your Pelvic Health with McCall McPherson
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49:07McCall McPherson is a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health. As founder of Modern Thyroid Clinic and Modern Weight Loss, and owner of Thyroid Nation, she combines medical expertise with personal experience to offer innovative solutions as well as a unique and balanced approach to wellness. A TEDx …
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124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels
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21:49If you’ve Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you’re not alone, momma. 💕 In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down what diastasis recti (DR or DRA) really is, why it happens during pregnancy and postpartu…
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566 | Jordan - Midwife births with colleagues, 31-hour first labour, quick second birth, rural South Australia
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1:07:17In this episode, Jordan, a 28-year-old midwife from rural South Australia, shares her two incredibly positive birth experiences at the hospital where she works. Living 600 kilometres from Adelaide in the tiny farming town of Port Neill, Jordan navigated the unique experience of birthing alongside her colleagues whilst balancing her partner's demand…
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What is the Alpha course? And who is it for? "Alpha helps create a space for honest conversation around some of life’s biggest questions. It is designed to provide guests an opportunity to connect with one another while providing the opportunity to share thoughts, ideas, and opinions in a safe and caring environment. Alpha helps bring people togeth…
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123- Birth Prep Basics// How to Prepare Your Body, Core & Pelvic Floor for Labor and Delivery
25:29
25:29
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25:29Are you pregnant and wondering how to best prepare your body for labor, delivery, and postpartum recovery? You’re not alone! So many moms-to-be feel anxious, overwhelmed, and unsure of what to do in these final weeks. The good news is: you can prepare — and the right strategies can make birth smoother, reduce tearing, and help you feel confident in…
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565 | Steph Claire Smith – second baby, breech presentation, spontaneous labour, drug-free birth
54:41
54:41
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54:41Today Steph Claire Smith returns to share her second birth experience with daughter Billie. After Harvey's induction at 41 weeks, Steph was determined to experience spontaneous labour this time around. Her journey included navigating a breech presentation, trying every trick in the book to encourage baby to turn, and ultimately achieving the birth …
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Takes the Guess Work Out of Many Bladder and Vaginal Symptoms with Keely McCann
44:57
44:57
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44:57Dr. Kelly McCann is a board-certified physician in Internal Medicine and Pediatrics, trained in Functional, Integrative, and Environmental Medicine. Known for her expertise in mold illness, chronic infections, MCAS, and complex chronic conditions, she integrates science, intuition, and spiritual psychology to help people heal at the deepest levels.…
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122- Smart Prenatal Modifications// How to Safely Adapt Exercise During Pregnancy for Strength, Comfort & Core Protection
31:11
31:11
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31:11Are you pregnant and wondering if your favorite workouts are still safe? Or maybe you’ve heard conflicting advice about what you can and can’t do during pregnancy — and it’s left you feeling confused, cautious, or even scared to move at all. The truth is: you don’t have to stop exercising during pregnancy — you just need to make smart modifications…
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