The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Prolapse Podcasts
One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
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Welcome to the wonderful world of Fisting! Artist Bigbuttgeek and blogger Jazzmatazz take an in depth look into this extreme sexual kink. Dedicated to the discussion, education and celebration of all things fisting.
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Welcome to the Fully Grown Homos Podcast. Our aim is to create a safe space where everyone can find connection and inspiration. LGBTQ+ Queer
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Hi, I'm Lexi, a board certified OB/GYN and MFM (which is a high-risk pregnancy doctor). I have created this podcast to share the stories of individuals involved in caring for pregnant people as well as the stories of those who have gone through various pregnancy complications, frustrations, and joys. My goal is to help individuals advocate for themselves and their pregnancy.
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Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you're going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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Four cosmic cajuns and the friends they make along the way. Join us on our show for movie reviews, album suggestions, myths and legends, true crime, conspiracies, macabre history, and and all the other dark shit. Join us on our Discord server for watchalongs, hang outs, polls, games, the culinary arts, and all manner of shenanigans. We love you and we hope you can take a joke. Trav, Rick, Trev & Cody
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Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.
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The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
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Welcome to The You Empowered Podcast, where we dive into evidence-based strategies for your health, mindset, and habits, helping you unlock your potential and step into your most authentic, healthiest, and happiest self. Hosted by Justine Jeddy, this podcast is for women who are ready to break free from extremes and create lasting transformation from the inside out. A new episode every week. Connect with me here: Instagram | @coachjustinejeddy TikTok | @coachjustinejeddy
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
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Join me, Katie Taylor, as we talk balancing hormones, busting myths, breaking taboos, boosting libidos and bolstering confidence. thelattelounge.substack.com
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The Society for Academic Specialists in General Obstetrics and Gynecology
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Welcome to “We Go There”, where there is no such thing as TMI. Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything. Many of us are living similar experiences, and yet we often feel alone, or even worse - shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our strugg ...
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I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!
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Animal Talk helping people with their pets. Celebrity interviews, fun, skits, news, pet products, training tip, environmental issues, Animal Talk, it’s America’s Pet Show! Jamie Flanagan leads the conversations today and revisits great rewind content with animal behaviorist, Brian Donovan, veterinarian Dr. Brad, along with Donna, Brian, Mark, and Roark and several other voices from the past. We get help from Vets on medical issues. Throw in celebrity interviews, animal profiles, trivia quest ...
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A community to see, hear and support you living with Pelvic Organ Prolapse.
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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The PGUK Podcast hosted by Danny, Skin and Andy plus special guests. Here they will be bringing you an insight into the world of PGUK and their personal life stories alongside some great music.
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Pour one out for the gays! Shit you only say to your friends is a podcast where I (Nalin) invite some of my most ridiculous friends to take the piss out of me and themselves with no filter whatsoever. It's about to get real dirty, some might even say, shitty.
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The hosts Alex, Sarnt, and Max get together to gossip about sex, love, d**g, d*ck, parties, trauma, consumption and other bizarre random topics in Berlin (and throughout the world). With unhinged guests and interaction for each episode. Come do the "main" on us. Produced by Alex, Sarnt, Max and Charis No pronouns, only pro-blems. THIS IS NOT A SAFE SPACE, nor is it politically correct for comedy purposes. Some mentions of names, stories and spaces are purely fictional (and delusional).
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Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning Folan
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
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Join comedians Zac Amico, Ian Fidance and friends as they spread sex positivity with authentic personal stories, provocative games and plenty of laughs along the way! Whether you’re LGBTQ+, a cis-hetero normie, or just need a good laugh: The Bi Guys are here to show their sensitive side, but be silly and raunchy too. Just like Zac and Ian, this show can go both ways!
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This is a podcast developed by the Obstetrics and Gynaecology group of University College Dublin. It aims to review common emergencies in Obstetrics and Gynaecology. The podcast is primarily directed to UCD students, but students from other universities are very welcome to listen, as well as trainees in Obstetrics and Gynaecology. The aim is that every podcast will cover something of interest for everyone at every stage from first year medical student to senior Professor.
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At your cervix is a podcast dedicated to pelvic and women's health issues such as incontinence, pelvic pain or sexual dysfunction. Shrouded in stigma, these issues are often poorly understood and considered embarrassing or taboo resulting in a delay accessing help. Gráinne Donnelly and Emma Brockwell are two pelvic health physiotherapists on a mission to myth bust, empower and educate the public, health and fitness professionals about pelvic health. Join as they converse honestly and authent ...
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The official podcast of the Society of Urodynamics, Female Pelvic Medicine & Urogenital Reconstruction. Listen here monthly for member spotlights, helpful information for physicians and providers practicing Female Pelvic Medicine & Reconstructive Surgery (FPMRS) and residents interested in FPMRS. Also find patient-centered podcasts on topics such as overactive bladder, urinary incontinence, pelvic organ prolapse, neurogenic bladder, benign prostatic hyperplasia and more! Views expressed by h ...
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Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tip ...
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Do you ever say to yourself "boy, I could sure use a podcast in which three dudes get together to discuss Steven Tyler's autobiography "Does the Sound in My Head Bother You?"? Then this is the podcast for you. Join Jordan, Stephen and Drew as they dive into the twisted mind of Steven Tyler using a mix of free form discussion, ramshackle tangents and sound collages. The Steven Tyler Bookclub is literate, absurd, hilarious, crude and totally unique.
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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is ...
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Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades ...
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Join us for the PROMPTCast! PROMPT (PRactical Obstetric Multi-Professional Training) provides training for maternity units; helping midwives, obstetrician, anaesthetists and other maternity team members to be more safe and effective. Whether you’re interested in maternity care, multi-professional training or want to hear what we’ve been up to we hope there’s something for everyone. This Podcast is designed for healthcare professionals. Follow us on: Facebook: https://www.facebook.com/PromptM ...
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You are a new mum struggling to know how to recover your body after having a baby, then you stumble across my podcast that is going to tell you exactly what you need to do and the truth about what it actually takes. Together we will cut through the bull sh*t messages of the world that make you feel pants about the way your body looks. So that you can.......... Have Dry Knickers and a strong core and body. AND not give two hoots about how your body looks right now so you can......... scoop up ...
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Let's Talk About Prolapse: The Diagnosis, The Dismissal & The Garment That Changed Everything with Lauren Fleming
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32:39This week, Nikki sits down with Lauren Fleming, founder of Hem Support and a fierce advocate for pelvic health and patient autonomy. After being blindsided by a cystocele diagnosis at 6 weeks postpartum—and dismissed by her provider—Lauren couldn't stop thinking: why aren't we educating women about this, and why don't better support options exist? …
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#295 Pelvic Floor Help: Solutions for Incontinence, Prolapse, and Vaginal Health with Kim Vopni
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58:05Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm really looking forward to introducing you to Kim Vopni. She's a certified fitness professional and menopause support practitioner known as the Vagina Coach. She helps women with their pelvic floor and vaginal health, and I'm so excited to get to talk about this with…
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Pelvic Floor, Prolapse and Rebuilding Your Body After Pregnancy with Caren Van Gastel
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59:35If you are a mum, planning a pregnancy or a woman dealing with prolapse, this episode is for you. I sit down with Caren Van Gastel, a MumSafe Trainer who specialises in pelvic floor dysfunction and postnatal recovery. She shares her personal journey through pregnancy and prolapse, what helped her rebuild strength and confidence, and why every woman…
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The Truth About Leakage, Prolapse, and Pelvic Floor Muscle Care with Dr. Sara Reardon
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46:02How can you tell whether your pelvic floor is tight, weak, or both? In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon about the confusion so many women feel around leakage, prolapse, painful sex, constipation, and “mystery” pelvic symptoms. Sara shares simple habits, movement tips, and muscle-care strategies that can dr…
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Send us a text A summer holiday can hold both shock and sparkle. We start by unpacking the terror attack at Bondi—what we saw unfold in real time, why rushed reporting amplified confusion, and how hate harms whole communities. We share where our solidarity sits, how to talk about religion without tarring entire cultures, and the very real mental he…
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#296 The 8 Strategies For Recovering Faster from a Cold or Flu Virus Naturally
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36:33Did you catch a cold or what might be the flu virus, and you're thinking: how did I get sick? What am I going to do now? How do I get it to go away as fast as possible? Then you're in the right place because in this video I'm going to be giving you my tips on how I get myself through a cold virus, recover faster, and avoid antibiotics and steroids …
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Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally
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53:24Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses? In this episode, my guest and I break down why detox fads are failing women over 40 and what detox actually means at a physiological level. I’m joined by Sinclair Kennally to explain how the liver, gut, bile …
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Gut Health and Hormones with Dr Betty Murray
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49:10Dr. Betty Murray, Ph.D., M.S., I.F.M.C.P., is the Founder and CEO of The Menrva Project, a groundbreaking AI-powered platform & telemedicine service that personalizes menopause management by integrating symptoms, wearable data, and hormone metabolism with treatment in all 50 states. A functional medicine expert with over 20 years of experience, she…
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Ep.186 Vitality After 50: How to Build Emotional Resilience, Physical Strength, and Joy in Midlife
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48:43What if healthy aging isn’t just about adding years to your life—but adding energy, clarity, and purpose to the years you already have? In this episode of Asking for a Friend, host Michele Folan sits down with Eric North (aka “The Happiness Warrior”), a wellness speaker and coach who’s redefining what it looks like to be strong—emotionally and phys…
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Stress and Poor Sleep Are Blocking Your Weight Loss Goals
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25:53How do stress and sleep disruption stop fat loss? And what can you do to get your body working with you, not against you? I hear it all the time: you’re eating right, lifting weights, and doing cardio, yet the weight scale won’t budge. In this episode, I break down how chronic stress and poor sleep quietly sabotage fat loss by disrupting cortisol, …
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SOFT MARKER SERIES: "What is echogenic bowel?"
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20:02PREGNANCY QUESTIONS ANSWERED! Curious what the finding of echogenic bowel means during your ultrasound? Take the time to learn more about this soft marker, and how to ask the appropriate questions to your provider, from a board certified OB/GYN and High Risk Pregnancy Doctor. WATCH FULL EPISODE CLICK HERE to learn more about a high-risk pregnancy o…
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Episode 207: Fentferatu(Nosferatu - 2024)
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2:31:57A plague is spreading, the stars are aligned, Santa is unleashed, and it's time for the Midnight Ritual of Nosferatu(2024)! TNC: https://linktr.ee/thenightclubBy Travis Maxel Boone
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Self sabotage is NOT about willpower, motivation or discipline. Here's how you can shift this.
9:09
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9:09If you feel like you keep getting in your own way with food, training, or consistency, this episode is for you. In this episode, I talk about what self-sabotage actually is, why it shows up so often when women are trying to lose weight or get stronger and healthier, and why pushing harder doesn't fix it. I share my own experience with perfectionism…
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Lose the Weight Loss Meds with Dr. James Hill
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51:04When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off? In this episode, I explore with Dr. James Hill what really keeps weight off for good. We break down why the strategies that help you lose weight are not the same strategies that help you maintain it, especially in the era …
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How To Stop Urgency and Improve Bladder Health with Dr Nam Lee
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54:55Dr Nam Lee, LAc, PhD, QME, FABORM is the Founder of Lee Acupuncture Wellness Center Fellow of the American Board of Oriental Reproductive Medicine (ABORM) Dr. Nam Lee is a highly respected practitioner specializing in reproductive health, women’s wellness, and fertility acupuncture. Dr. Lee is a Fellow of the American Board of Oriental Reproductive…
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Ep.185 Loneliness Is the New Smoking: Why Midlife Women Need Strength & Community
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47:16Midlife can feel like a perfect storm—menopause, stubborn weight gain, bone loss, shifting identities, and an unexpected rise in loneliness. In today’s episode of Asking for a Friend, we’re digging into one of the most overlooked drivers of women’s health in their 40s, 50s, and 60s: disconnection—and why rebuilding community may be as powerful as l…
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Hospital Birth, Self-Advocacy & Why "No Thanks" Is a Full Sentence with HeHe Stewart
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1:03:51This week, Nikki sits down with HeHe Stewart, a leading childbirth educator and doula based in Boston, Massachusetts, who has supported over 2,000 families in the last decade. HeHe is known for her fierce advocacy around informed consent, reducing unnecessary interventions, and ensuring patient autonomy—all while her husband works as a physician in…
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Like Bob Ross, We make our mistakes into "happy trees" or "Happy clouds".... This short lil episode fills the 1 episode gap to keep us on point, and rolling forward. Less is more. Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes…
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Dusting off the mic and gettin going again, we discuss the current challenges that you, as an endurance athlete, face when opening up your computer or smart phone with the aim of finding high quality and sound strength training advice and programming. Not exercises or workouts ... those are found a plenty... but actual programs that will help get y…
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Foods I Eat EVERY DAY As a Nutrition Expert
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36:59How can the foods you choose each day shape your long-term health and vitality? Also, what simple nutrition principles do I rely on that can help you feel stronger and more energized? In this episode, I break down the exact foods I eat every day, and why the old ideas of “good days,” “bad days,” or “cheating” set you up for failure. I walk you thro…
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Miami Returns: Freeballing, Fantasies, And Pet Peeves
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1:13:05Send us a text A Saturday night with Miami back in the studio means trouble—in the best, filthiest, most unfiltered way. We start with freeballing, sleep habits, and why bras are a love-hate relationship, then veer into the messy joy of attraction at work and that unmistakable big energy you can spot a mile away. It’s irreverent, honest, and exactl…
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#294 Understanding Pap Smears, HPV Testing, and Cervical Cancer Screening
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52:26Are you wondering whether you need to get a pap smear or colposcopy? Are you wondering whether it's going to be painful or cause other harmful effects in your body? Well, if so, then you're in the right place. I'm Dr. Doni Wilson, a naturopathic doctor as well as a professional midwife and a women's health expert. I've been helping women with abnor…
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PREGNANCY QUESTIONS ANSWERED! Have you ever wondered how twins become twins? What is the difference between identical and fraternal twins? Learn more about this and how to talk to your OB provider regarding twins. WATCH FULL EPISODE Also, there are so many high-risk topics! Check out these amazing modules to learn all there is to know about common …
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Why Heart Disease Is the Number One Killer of Women with Dr. Jayne Morgan
1:12:53
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1:12:53Are you overlooking early symptoms of heart disease because they don’t look “typical”? In this episode, I chat with Dr. Jayne Morgan—one of the world’s leading voices in women’s cardiology—about the number one killer of women: heart disease. She explains how pregnancy complications, hormonal transitions, and overlooked symptoms silently raise risk …
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My 5 Year Rectocele Post-Op Update - Would I Do It Again?
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22:24Learn more about my supplements at https://rejeuve.com/ Join my Buff Muff Community https://get.buffmuff.com/method Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach!…
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Episode 206: Killer Whip Cream(The Stuff - 1985)
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2:30:34
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2:30:34Fish foam from outer space is invading Earth and only one podcast is stupid enough to watch a movie about it. We present to you a Ricky's Rippin Riffs and our Midnight Ritual of The Stuff(1985)! TNC: https://linktr.ee/thenightclubBy Travis Maxel Boone
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The Gut–Pelvis Pipeline: How Digestion Impacts Leaks, Pressure & Pelvic Tension
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12:29In this deep-dive episode of The Dr. Jess Pelvic Health Show, Dr. Jess Papa uncovers one of the most misunderstood — and most life-changing — relationships inside the body: the gut–pelvic floor connection. If you struggle with bloating, constipation, IBS, abdominal heaviness, urinary symptoms, painful intercourse, pelvic pressure, or chronic pelvic…
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Birth Advocacy, Switching Nurses & Breaking Cookie-Cutter Care with MamaNurseTina
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44:20This week, Nikki welcomes Tina, aka MamaNurseTina: a labor and delivery nurse, mom of four, content creator, and aspiring stand-up comedian who's on a mission to empower women through birth and postpartum. With years of experience in emergency and labor & delivery, Tina brings an insider's perspective on hospital birth culture, patient advocacy, an…
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Ep.184 Menopause, Microbiome & Libido: A Urogynecologist’s Guide to Midlife Intimacy
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1:04:15If you can talk about hot flashes and wrinkles but freeze up when the conversation turns to sex, this episode is for you. This week I’m joined by Dr. Betsy Greenleaf, the first female board-certified urogynecologist in the U.S., to talk about everything we don’t discuss enough in midlife: pelvic floor health, recurrent UTIs, vaginal dryness, low li…
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119. "Something is coming out of my vagina” with Kirsten Mark
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33:32In this episode I discuss with a Kristen Mark, a client of mine who wants other new moms to know they aren’t alone when they panic about their postpartum body ABOUT KIRSTEN I’m Kirsten Mark. A mama. A wifey. A business owner. I had my first baby girl at 16 and second baby girl ar 35 years old. My two daughters have taught me more about life, than a…
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Should you toss out your extra virgin olive oil and ditch the Mediterranean diet? In this episode, I break down the new study that sparked headlines claiming olive oil makes you gain fat—and explain what the science actually found. I walk you through the difference between healthy extra virgin olive oil (EVOO) and the high-oleic industrial seed oil…
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BOARD QUESTIONS ANSWERED! Prepare for your oral board exams with confidence. This series will help to break down questions to help you best answer them in an organized form. Whether you're just starting or in need of more practice, this series will help you with strengthening your communication skills and learning how to structure clear and concise…
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BOARD EXAM SERIES: "What is your differential diagnosis?"
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4:18BOARD QUESTIONS ANSWERED! Prepare for your oral board exams with confidence. This series will help to break down questions to help you best answer them in an organized form. Whether you're just starting or in need of more practice, this series will help you with strengthening your communication skills and learning how to structure clear and concise…
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BOARD EXAM SERIES: "What is your next step in management?"
4:46
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4:46BOARD QUESTIONS ANSWERED! Prepare for your oral board exams with confidence. This series will help to break down questions to help you best answer them in an organized form. Whether you're just starting or in need of more practice, this series will help you with strengthening your communication skills and learning how to structure clear and concise…
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After an intense play with Studfist.com legend Amerifist; our Jazz picked up the microphone for impromptu interview…
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SOFT MARKER SERIES: "What is a choroid plexus cyst (CPC)?"
18:41
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18:41PREGNANCY QUESTIONS ANSWERED! Curious what the finding of a choroid plexus cyst (CPC) means during your ultrasound? Take the time to learn more about this soft marker, and how to ask the appropriate questions to your provider, from a board certified OB/GYN and High Risk Pregnancy Doctor. WATCH FULL EPISODE CLICK HERE to learn more about a high-risk…
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A Cock Tale Of Two Cities: Hood Up, Hood Off
1:10:57
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1:10:57Send us a text A wild Sydney night out set the scene, but what stayed with us was a question we couldn’t shake: does foreskin really matter? We lean into the laughs and the awkward bits to unpack circumcision with clear eyes—how it began, who still does it, what the science says, and why porn and peer norms skew how we think about “normal” downstai…
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#293 The Hidden Weight of Clutter: How Your Environment Affects Your Health and Healing with Heather Aardema
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52:00In today's episode of How Humans Heal I'm talking with Heather Aardema. She is the founder of the School of Living Lighter and is a Board Certified Decluttering Coach who helps people understand what's underneath the reason for clutter using a holistic approach. I'm so glad to have her here with us to help us understand what a different it can make…
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Self Care Is Not Selfish: How To Break The Guilt Pattern & Honour Your Needs Daily
12:52
12:52
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12:52In this episode, we’re breaking down one of the most common struggles women face from motherhood to midlife: the guilt that shows up the moment you try to prioritise yourself. This guilt is never about time. It’s rooted in self-worth, social conditioning, and the very real pressures of daily life. You’ll learn Justine’s 3-step framework to shift fr…
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Can A Sock Help Your Overactive Bladder with Isaac Oppenheim
38:59
38:59
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38:59Isaac is a medical-device innovator, entrepreneur, and the CEO & founder of Zida Therapeutics. He developed the Zida Control Sock, a wearable neuromodulation device intended to empower people living with urinary incontinence or overactive bladder to manage symptoms without relying solely on clinical or pharmacalogical treatments. Isaac’s passion fo…
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Episode 205: Dunes Cantina Vol. 25: Space Vodka & Mashed Potatoes(Jive Turkey Edition)
1:03:06
1:03:06
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1:03:06Join us for a feast of Thanksgiving trivia and silly dad jokes on this Friendsgiving episode! Madame Wyrd: https://www.amazon.com/Venture-Book-Deception-Star-Chronicles/dp/1300467851 Kevin Davis: https://www.kevisyde.com/ The Kilt & The Redneck: https://linktr.ee/Thekiltandtheredneckpodcast TNC: https://linktr.ee/thenightclub Special Guests: Evan B…
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Ep.183 Stronger, Not Smaller: Dr. Vonda Wright’s Blueprint for Muscle, Bone Density & Midlife Vitality
46:38
46:38
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46:38Absolutely no one warned us that midlife would be this loud—hot flashes, achy joints, bone density, belly fat, all competing for attention at once. And yet the message women still get is, “This is just how it is.” In this episode, I’m joined by orthopedic sports surgeon and longevity visionary Dr. Vonda Wright, author of Unbreakable: A Woman’s Guid…
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Calling Out Diet Culture with Registered Dietitian Abbey Sharp
44:20
44:20
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44:20This week, Nikki welcomes Abbey Sharp, a registered dietitian with over 15 years of experience, award-winning cookbook author, podcaster, YouTuber, and the voice calling out nutrition BS across social media. Abbey specializes in helping people navigate the minefield of diet misinformation, wellness culture, and the return of toxic "skinny tok" onli…
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Your Ultimate Healthy Holiday Guide for Powerful Aging
25:09
25:09
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25:09Which wellness tools will help you sleep better, recover faster, and feel stronger through the holidays? And which ones are suitable for giving as gifts to family, friends, and loved ones? This holiday season, I've pulled together my absolute favorite health and wellness tools that I use and trust, which are perfect for gifting or treating yourself…
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We knew we wanted to do a trashy episode all about bodily fluids…we couldn’t think of anyone trashier to join us then friend of the pod Alex Roman 🩸💩🍆 Hosted by BigButtGeek & Jazzmatazz Sponsored by fuckyeah.uk kink3d.com toppedtoys.com xlube.com
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GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now. They're being marketed as the solution for stubborn weight gain, cravings and food noise. But behind the hype, there's a lot women aren't being told. In this episode, I break down the facts about GLP-1s in a way that’s simple, clear and grounded in evidence so you can ma…
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#292 Self-Care During the Holidays: Simple Strategies to Feel Better, Not Worse, This Season
32:15
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32:15Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in this episode I'm going to talk about how to take care of ourselves and our health during the holidays. Very often what I hear from people is that we hit a certain point in the year and then when the holidays start happening—no matter which country you live in and no matter which holiday…
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The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance
53:35
53:35
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53:35How would your energy levels change if your cells could actually repair themselves? In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of scientists intensely focused on cellular health, and she breaks down the sc…
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Understand Bioidentical Hormone Therapy From An Expert - Dr Daved Rosensweet
57:11
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57:11Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New…
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Ep.182 The Real Science of Healing: Trauma, Epigenetics & Midlife Burnout with Dr. Karyn Shanks
50:30
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50:30A lot of women in midlife are walking around feeling like they’re broken. You’ve done the labs, seen the specialists, tried the supplements… and you’re still exhausted, inflamed, and wondering if this is just your new normal. My guest today says absolutely not. Dr. Karyn Shanks is a physician, author, and pioneer in whole-person healing whose work …
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