You're listening to Project XXX on Leeds Student Radio! This is the show where we delve into your favourite sex topics, get on guests and chat naughty nonsense! Uploaded weekly! Instagram: projectx.x.x Facebook: Project XXX on LSR Email: [email protected]
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Project XXX Podcasts
Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, ins ...
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Moving from Anxious to Calm and Connected
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16:21
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Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within. I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm. But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the …
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The Balance you have been seeking: With the Balance Project
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20:43
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Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo. Today you get to know the incredible exhibitors that will be at Expo on the 19th of October! Today, I am so blessed to be joined by Kayla & Carli from The Balance Project. A team of deeply passionate, min…
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The Healing Points: Acupuncture & Parkinson’s
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16:35
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Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo. A chance to get to know the incredible exhibitors that will be at Expo on the 19th of October! Today, we are Jeff Fricot, the founder of SynerQi Acupuncture and Herbal Medicine. Jeff is a deeply passionat…
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Back to the Source: The Power of Organ Meats with Ancestral Nutrition
32:51
32:51
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Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo to get to know the incredible exhibitors that will be at Expo on the 19th of October! Today, we are chatting with Stu, the co-founder of Ancrestral Nutrition. A Byron based organ meat supplement company, d…
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The carb conversations this week have been popular! So im sharing my 2 cents on the carb conundrum and how I think they can or cant fit in to our modern living. Ill be riffing on; - Is the low carb movement dead? - The big, fat truth about carbs. - How to use or when to reduce carbs. - How to maximise your energy as a busy mumma, using the right ki…
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Postnatal Depletion to Perimenopause: The Overlooked Link in Women's Wellbeing
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46:01
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Join Charmaine and Dr Jimi Wollumbin in this inspiring and empowering conversation around a fundamental, overlooked piece to womens wellbeing. The link between the epidemic of Post Natal Depletion and Peri-menopause. It was a real privilege to chat with Dr Jimi and bring forth his incredible wisdom and decades of expericne working with womens healt…
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Motivation isnt always finite my love, I know you wish it was, but just like the natural world, we too require seasons of deep rest and introversion. This can be a part of your reproductive cycle or just a random period of funkyness. We all have them! What I hope to inspire you with is WHY they come up, and how to drop the shame around them! In tod…
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If I was starting my healing all over again, I would do this.
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16:26
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This week ive been musing with a friend about all of the paths my healing journey has taken me on. And today, im talking about the top 3 things I would focus on, if I was starting at the beginning as a Naturopath & Counsellor. I hope you enjoy the show! Charmaine x Follow along on the socials Facebook or Instagram.…
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Feeling overwhelmed is a really common feeling to navigate in modern Motherhood. Your not alone if you seek to peak in to this emotion often! There are so many things we can do to support ourselves through it so we don't get too depleted on the other side of it. Here's my 3 top tips to fuel your physical body and brain through overwhelm. If your do…
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By popular request, todays podcast is diving in to some key areas I begin with when addressing fussy eating! We will dive in to where I think it has come from and some simple ways to start addressing it! To learn more about this topic, head over to my blog at www.charmainenewmark.com/blog/fussy-eating and The Healthy Trolley Tour information can be…
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Skin deep with Sandra from The Dermal Space
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Join Sandra from the Dermal Space and I as we take a deep dive in to a new vision for holistically supporting our skin clients. Sandra is a Holistic Skin Therapist, takes a holistic approach when caring for her clients' skin and overall well-being and loves to weave her experience of skin therapy, personal experience and education roles to support …
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Burnout hits so many of us in motherhood, and often more than once! So here I am, showing up, as I move through my current season of burnout version 3.0! In todays episode of Breathing Open Motherhood, I am sharing with you, what behind the scenes burnout recovery looks like for a conscious Naturopath! - Surrendering to the process and my perceptio…
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Todays podcast dives in to how I contribute to the conversation around Trauma. Trauma is a big part of many of my clients lives, and mine too, and I believe through my lived experience, and the hundreds of people I have worked with, that navigating Trauma is really important to allow us to live the lives we really desire. I cant talk trauma without…
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Today's conversation is all around a Healthy Hormone Cycle and how to work with it, not against! We will unpack; - What a healthy hormone cycle should look like. - The hormones at play. - The benefits of each part of our cycle. - How to work with nature to help balance hormones. - How stress can impact your cycle. - What to do when there is dysfunc…
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Generational Trauma with Dr Philip Morphew
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Sitting in deep gratitude for todays conversation with the incredible Dr Philip Morphew! A man that has had profound impact on my own life, and was the inspiration behind the Camden Wellness Expo establishing! We don't do surface level here, this is a deep dive in to all things trauma. Heres just a snippet; - Generational trauma, how the body keeps…
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Acupuncture and Fertility with Jeff Fricot from SynerQi
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On this weeks podcast, I am blessed to be joined by Jeff Fricot, from SynerQi Wellness Centre to discuss fertility and acupuncture. I have the privilege of supporting many clients on a fertility journey and adore to work alongside traditional chinese medicine! So I am humbled to have Jeffs support for the Camden Wellness Expo for the 5th year in a …
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Wellbeing and the Metabolism, with Nutritionist Susan Jones, from the Way to Health
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Join our founder Charmaine Newmark and the very knowledgeable Susan Jones, Clinical Nutritionist from the Way to Health as we unpack and dive in to the Metabolism. Metabolic health is so important for many areas of the body, and a key influence on our weight management. Today we covered; - What is the metabolism and how can we support it. - How doe…
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Join our founder Charmaine Newmark and the beautiful Cheryl from Semprose Pilates and Fitness Studio to talk about all things movement through the ages as a women. In this heart guided conversation, we will cover; Core strength as the foundations to strength. Movement to support mental wellbeing and trauma. Post partum and supporting the pelvic flo…
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Movement as Medicine with One Big Heart Yoga - Karl Palin
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Welcome to the first episode in our Camden Wellness Expo Series with the beautiful Karl from One Big Heart Yoga. We take a deep dive into all things Movement as Medicine. I adore Karl's philosophy around movement and how to find deep medicine in movement again. In todays episode we riffed on; When to begin moving after burnout and injury. How movem…
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We all have things we want to change and evolve, but it can feel so hard to actually commit to and change right! In todays podcast, ill be talking through the process of understanding; Why is it so hard to change? How can we actually change? This will be an inspiring and practical conversation with tangible steps to help you actually create the cha…
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Good morning beautiful Mumma, This meditation was created for you, inspired by you. A gentle reminder to drop back in to your heart and soften. You may listen to this any time you desire but it was recorded just after school drop off, to anchor the energy I wished to hold for my day. I hope you enjoy its gifts. Big love, Charmaine xxx…
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Welcome to this weeks podcast all around Baby Gut Health. This podcast is actually a workshop I created for the beautiful Tay at Sleepy Squish Co for her Newborn Foundations course and it got such beautiful feedback, I thought it would be worthwhile sharing with you all! I hope you enjoy the show! Charmaine xxx PS To connect more, reach out at www.…
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Welcome to the first podcast for 2023! Todays podcast is all around nutrition and emotions! 2 of the main things on my radar and many of my mumma clients radars currently! We will unpack; - Building resilience and capacity within your self to be with big emotions. - Building nutrition in your childs lunch box and what to focus on. - Things I try an…
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Christmas is somehow just around the corner and im starting to think about how I want it to feel this year. So often, we are consumed with what to buy everyone that we dip so far in to disconnect, burnout and brokeville! So im sharing my top gift ideas for a connected Christmas that feels joyful; 1. Gift giving in their love language and top values…
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Todays conversation is a podcast version of my Seminar from the Camden Wellness Expo where I riffed on my top 5 Pillars of Great Gut Health! This is real deal stuff, not fancy probiotics, gut cleanses, special broths of juices. Before that. The foundations of great gut health. #1: Chew Well #2: Only eat when your actually hungry #3: Mindful eating …
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Pilates for a Thriving Mind & Body with Cheryl from Semprose Pilates
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29:43
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Today's inspiring conversation was with the beautiful Cheryl from Semprose Pilates as part of our Expo Edition Series! I adore Cheryl's philosophy around movement and alignment and how to find deep medicine in movement again. In today chat we talk about; - What is Pilates and how is it so powerful for so many people? - Exercising when you are injur…
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Acupuncture in Pregnancy, Birth and Motherhood
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32:11
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Todays empowering conversation is with the beautiful Jeff Fricott, from Synerqi in South West Sydney. Jeff has been a part of the wellness community for over 20 years and has an incredible passion, and inspiring level of wisdom on how to nourish and support our physical and emotional body. In todays chat, we talk about; - What is acupuncture and ho…
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I so hope you enjoy todays session on my top 5 practical tips for supporting anxiety! This is part 2 which talks about all the hows and things that I use myself and teach my clients in clinic when anxiety is stuck in a loop! If you need any extra support or this podcast triggers or inspires anything within you, please reach out to myself, your heal…
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Today's podcast is PART 1 of a deep dive in to Anxiety in Motherhood, how we got here and my own personal journey through its waves. When we are plugged in to the way we 'should' be living, and ticking all of the societal boxes, we are largely disconnected from our truest nature. The nature that connects us as women, as mothers, to the hum of the e…
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Who's feeling the inflation pinch? MEEEEE! Todays conversation hopes to normalise the stressors of navigating inflation and share my top tips to be able to do healthy, on a budget! What we riff on; - Normalising week to week living in early motherhood. - My 5 top tips to eat healthy, on a budget. - Choosing a grocery budget that feels really good f…
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After 3 weeks of back to back sick kids and navigating influenza for myself, I felt inspired to share a few things on navigating illness in my family, as a Naturopath Mumma. In todays episode, you will hear; - My top tips for supporting the immune system of your family. - A holistic way of managing fevers and why fevers exist. - How to navigate kid…
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Finding your Worth in Motherhood with Tara Lee
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1:00:54
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Todays beautiful conversation was with the gorgeous Tara Lee, a friend, mentor, incredible space holder and Mumma bear. We dove in to the rabbit hole and entanglement of; - Worthiness and power in Motherhood - The perfect mother myth and the roots of martyrdom motherhood - Where we are living as modern mothers, and where we desire to BE - Where to …
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Gut Health for Families can be confusing territory to navigate right! The 'gut' is so complex and fascinating and in todays podcast, I hope to simplify where to begin with getting your families gut health right. What we cover; - What is the gut and the microbiome. - What are common symptoms and conditions I work with in clinic. - When do we need to…
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The Breastfeeding Rollercoaster with Erin Bailey.
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50:59
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Todays beautiful conversation was with the beautiful Erin Bailey! A friend, fellow Naturopath and Breastfeeding Coach. We really tried to not go down too many rabbit holes but you know what im like! We riffed on; - The rollercoaster of emotions with breastfeeding - The social support for breastfeeding mummas (or lack thereof) - My experience with '…
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Todays podcast is my own internal musings on a huge question I have been pondering since Hugo was born... Where is the village? - What is the village? What did it look like? - Where has the village gone? Is it missing or have we outsourced it to companies? - What happens to us as women when we have no support. - How can we reclaim a village in our …
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Unpacking the systems of motherhood with Tash Lunn
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45:22
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On this weeks podcast we dive into unpacking the many systems we uncover in motherhood. I loved hearing Tash's personal story of how birthing her last baby changed her thinking, saw her make changes within her family and how this completely changed her experience of motherhood. I love that we get to talk through how she made the changes, how she wo…
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Navigating COVID-19 in Pregnancy, Birth and Postpartum
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51:22
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On this weeks podcast we dive in to the current realities of navigating motherhood amongst the peak of the pandemic in Australia. We dive in to the depths of; - Finding your support crew, doulas, midwives, pregnancy advocates and mentors. - My personal grief of moving through my last pregnancy amongst a very long lockdown and how I transformed it. …
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Body Love after Childbirth with Movement Coach, Chloe Anne
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44:32
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In todays episode we unpacked the often heavy conversation around body love after having babies. I loved hearing Chloes unique perspective on movement after childbirth and how to magnetize what you desire in your life. Lets begin the journey to loving our bodies with showing them self respect as a bridge to love and choosing movement that fuels us …
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Todays episode is a little bit different! I ran a beautiful workshop in my memebership this week and it was begging me to be released to the world. So today, you have behind the scenes access to this workshop where I dive in to; - Our relationship with food. - How neural pathways are formed. - Why we keep choosing the same behaviours and how to cha…
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Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is…
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Listen to us talk about the bizarre, camp and questionable 'Show Girls'.
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Listen to us chat about how horny we think Twilight is. Are you Team Edward, Team Jacob or just happy to be here? x
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We're back to our OG format, talking nonsense and getting personal about the straights! we are not encouraging hetero-phobia (not real) but honestly, straight people--- are you ok?
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In a very special lockdown episode, we want you to get into bed with us and talk about how to stay safe, stay sane and stay sexy!
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In this episode, we talk to the iconic Seren about being a lesbian, gay awakenings and desert island dishes!
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In this episode, we talk to the gorgeous queer icon Charlotte about just fancying everyone!
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We're back for Season 2!!! In this episode, Hannah and Freja talk about their first times!!
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S1 Ep10- Interview with my grandma!
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1:05:19
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In this episode, Freja interviews her Grandma about sex education in the 50s, sexuality over 60 and sex toy catalogues!
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In this iconic collaboration, we talk with the gals from Overshare about bad sex ed, wild hook up stories AND answer some of your questions!
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In this episode, we talk to the wonderful Sophie about sex at university!
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