Welcome to Project Nourish with your host Megan Gump, CFMP, FNTP. This podcast is a place for all things functional medicine and a holistic lifestyle. The mission of the brand is to educate and give people the tools to take their health into their own hands. Disclaimer: Megan does not treat, cure or diagnose any disease. Megan wants to give you the ability to take your health back and live the vibrant life you deserve!
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Project Nourish Podcasts
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Land Art Pod: Conversations with Creatives
Morgan Kulas, Elizabeth Gleave, & Land Art Collective
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Land Art Pod: Conversations with Creatives connects and engages with creatives who embody regenerative ways of making and living. Through these conversations, we strengthen our collective capacity to heal, to imagine, and to kindle new ways of being in partnership with Land, Sea, and Sky. Dedicated to nurturing bonds between people and the planet, Land Art Pod offers sonic musings on the nature of creativity—a space to gently nourish, restore, and inspire through dialogue. This project is pr ...
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🚀 Incoming Transmission: A New Podcast is Landing! 🌌✨ The Queerest Podcast is your cosmic guide to the Queer Universe. Hosted by Andraé BVR, each episode takes you on an interstellar journey through queer culture, identity, and influence. From dismantling media tropes to exploring queer representation, we invite you to challenge norms and expand your horizons. So, buckle up, set your phasers to fabulous—close encounters of the queerest kind await!
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If you’ve ever felt like you were the only one struggling to balance ambition with vulnerability… if you’ve longed for conversations that go deeper than surface-level inspiration… if you’re open-minded, growth-oriented, and deeply committed to seeing other women rise, this podcast is for you. The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts. Stay Strong. Stay Connected. ...
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This is a Fun project to document my personal growth and character development. A safe space for me to explore my passions, femininity, sensuality, spirituality, and budding political interests, This podcast is meant to heal me and nourish my spirit but if it helps others along the way, then I am happy.
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A voice to discover, understand and amplify all things human and kindness in the world. I am Irene Karthik and have set out on this journey to bring out stories, perspectives from all around the globe on kindness and the humane element in us How might we spread kindness in our workplaces and communities? Is kindness too much of an ask? How do we nourish the human element and walk along with the progress? Across this journey, I speak to people of different ages, cultures, to get more perspect ...
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Welcome to The BodyLove Studio Podcast, I'm Jessi Haggerty a Registered Dietitian and Personal Trainer living in Boston and, your host! Each episode we'll dive into a different topic where we dig deep to develop a healthier relationship with your diet and body. In a nutshell, this podcast is about loving your body. Whether it means learning how to nourish your body with food, movement, meditation, or positive self talk; my hope is to help listeners take one step closer to mending their relat ...
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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
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Welcome to Awakened Terrain, where sustainable architecture merges with spirituality, and nature’s wisdom guides our design journey. I’m Alexandra Bogusat, your heart-centered architect, dedicated to healing the disharmony between our built environments and Earth by fostering an awareness and reverence for the vital, yet unseen, threads that connect us to the land. On Awakened Terrain, we explore metaphysical perspectives to integrate the realms of spirit and nature into every aspect of desi ...
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The ChangeMakers Podcast presented by cityCURRENT shares personal stories and insights from those who are giving back and making a difference so we can learn and do the same. We cover life lessons, business advice, passion, and purpose. Share the ways you're making a difference using #changemakers.
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Helping driven entrepreneurial women who are tired of the constant hustle of juggling life and business. Learn about ways to get back on track with your health without restrictive diets or impossible to keep fitness regimes while still having time and energy to grow a successful business. Find out how to regain your energy naturally, feel confident about your body, and create easy-to-stick-to self-care routines so that you can be an unstoppable woman who can grow your business successfully a ...
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A refreshing perspectives about all things life with a queer woman. With the belief that this provides enlightenment and healing prospectives through ups and downs. luxury of leisure is how you live nourishing self and the world around but in ways that conducive towards your who your are or need to be. however you choose to project that gift of your life on all levels should be nourishment to life around you like all the elements of life. Cheers. 🎊🥂
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The human experience is the greatest project any of us will undertake, yet it’s often one we spend the least amount of time working on. Each week we learn from world-class experts from all walks of life to gain insight into all those things that fall at the intersection of life and work.
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Nourished Inside Out is a podcast for anyone ready to come home to themselves after life’s hardest seasons. Hosted by Aneta Waclaw, each episode offers real, heart-opening conversations about healing, self-worth, and what it truly means to care for yourself, mind, body, and soul. Together, we explore the everyday tools that help us feel whole again, from mindset and boundaries to rituals that reconnect us with our power. You’ll also hear inspiring stories from founders of mindful, purpose-le ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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USAID’s Kitchen Sink: A Food Loss and Waste Podcast
USAID Food Loss and Waste Community of Practice
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Welcome to USAID’s Kitchen Sink: A Food Loss and Waste Podcast! 30 to 40 percent of the food we produce is wasted or lost, contributing to a global food crisis with over 800 million going to bed hungry. Listen on as USAID experts speak with researchers and development professionals to explore approaches to solving this critical issue that demands a kitchen sink approach. When it comes to climate, food security, agriculture production, and food systems sustainability, we have no time to waste.
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Along with her own financial chaos, Amy Sharp had a 14 year old son hellbent on trying every street drug he could find. In an attempt to save her sanity, she started writing a story about the inner world of a woman like herself, living on the BC coast while her reality rippled and rolled._______ A year later, she had a professionally edited 93,000 word manuscript. After more twists and turns, she got a grant from Canada Media Fund to create the first episode in video.______ Alexine's sex pos ...
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Samin Nosrat | Crafting a Life That Nourishes You
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Samin Nosrat on taking back your life, overcoming overwhelm, and redefining success. A candid conversation about joy, grief, rebellion, rest, food, and what actually sustains us when achievement isn’t enough. In this soul-stirring conversation about her new book "Good Things: Recipes and Rituals to Share with People You Love," the Salt, Fat, Acid, …
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3868: What if it Was Easy? By Angelina Lee of Exploring Plan Be on Flow-Based Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3868: Angelina Lee shares a deceptively simple story about restringing a pair of pants that turns into a powerful metaphor for how we often overcomplicate life’s tasks and underestimate our own…
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Experiential Storytelling Through Immersive Experiences with Jee Vahn Knight, CEO of BVO
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In this episode of the ChangeMakers Podcast, host Andrew Bartolotta sits down with Jee Vahn Knight, CEO of Baron Von Opperbean and the River of Time, to explore the intersection of creativity, hospitality, business strategy, and bold civic vision. Jee shares her remarkable journey — from being adopted from Korea and raised in rural California, to w…
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Ep. 148 Exercise is not a cuss word!!! 5 non-gym ideas for exercise
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Think working out has to mean spandex, sports bras, and sweating through a bootcamp? Nope! In today’s episode of Holistic Health for Moms, we’re talking all about simple, real-life ways to move your body—without the stress, guilt, or perfectionism. 💪 From walking to your local store (bonus points for carrying those groceries 🛒) to stretching out th…
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3867: Stop and Enjoy the Biscuit by Chris Lovett on Savoring Moments
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3867: Chris Lovett reflects on the beauty of slowing down during a season of minimalism, road trips, and intentional living. His moment of clarity, pausing to truly savor a simple chocolate bis…
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3866: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Purposeful Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3866: Shelley Levitt shares four practical shifts she’s made to bring more purpose and clarity to her daily life, from mindful meditation and intentional media consumption to nourishing meals a…
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3865: Mastering Human Relationships by Brian Tracy on Interpersonal Success
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3865: Brian Tracy reveals that social intelligence, not technical ability, is the biggest driver of success and fulfillment in life. By applying the Law of Indirect Effort, you can dramatically…
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3864: Nomophobia and the Dream of Productivity: Four Steps Toward Independence by Laura Stack of The Productivity Pro
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3864: Laura Stack explores the growing dependence on smartphones through the lens of nomophobia, and how it sabotages focus, productivity, and workplace boundaries. She offers four practical st…
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3863: Mindset Hacks That Will Change Your Life by Mia of She Dreams All Day on Personal Empowerment
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3863: Mia shares eight transformative mindset hacks designed to help you overcome fear, break through limiting beliefs, and take control of your life. Through simple yet powerful shifts in thou…
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Ep. 147 Small Steps to Improve Your Health and Wellness: TODAY!
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Ready to finally see real results without overhauling your entire life? In this episode, we’re talking about how small, consistent changes can lead to BIG results—for your energy, mood, and overall health. You’ll learn simple, doable ways to: ✅ Improve your eating habits (without dieting) ✅ Prioritize self-care and rest ✅ Shift your mindset to one …
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The Unresolution: Why New Year’s Resolutions Fail & What Works Instead
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New Year’s resolutions fail, not because of discipline, but because the system is broken. In this episode, Jonathan Fields introduces The Unresolution, a calmer, more reliable way to change that replaces rigid promises with fun and forgiving experiments, kind reflection, and compassion. This episode is for anyone who wants genuine growth without bu…
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3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year’s resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch o…
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3861: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology on Practical Psychology
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3861: Tyler Tervooren reveals how to make your message unforgettable by turning passive listeners into active participants. By tapping into what people already know, prompting them to find thei…
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3860: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology on Practical Psychology
10:57
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3860: Tyler Tervooren reveals how schema learning can dramatically improve your ability to explain ideas, teach complex topics, and persuade others. Using simple, relatable examples, he demonst…
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Brené Brown | Why Courage Matters More Than Comfort
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Showing up as your true self is terrifying, but it’s also the unlock key for so much of what makes your life good. Through powerful stories and research-backed insights, this conversation reveals why showing up as your real self unlocks extraordinary possibilities, and how embracing imperfection creates deeper connections than striving for perfecti…
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3859: 11 Resolutions For a Better You - Proven by Science by Joshua Becker of Becoming Minimalist on Evidence-Based Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3859: Joshua Becker outlines 11 simple yet powerful science-backed habits that can lead to a more fulfilling and intentional life. From exercising and going outside to giving more and smiling o…
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3858: Allow Space to Screw It Up by Anthony Ongaro of Break The Twitch on Learning Through Failure
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3858: Anthony Ongaro reflects on how even joyful disruptions can derail our best habits, yet offer powerful reminders about flexibility and perspective. By allowing space for things to go wrong…
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3857: Will Retirement Be Depressing? by Fritz Gilbert of The Retirement Manifesto on Life After Work
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose iden…
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3856: Learning to Savor the Firsts and the Lasts by Britt with No Sidebar on Appreciating Change
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3856: Britt explores the often-overlooked power of slowing down to truly savor the pivotal firsts and lasts in life, especially during seasons of major change. With honest reflections on rushin…
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3855: What Won't You Have? by Tynan on Conscious Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3855: Tynan explores the power of sacrifice as the true driver behind meaningful progress, arguing that what you won’t have defines your path more than what you want. By consciously giving up c…
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You don’t have to erase yourself to feel more alive. Nor do you have to deny your past or who you truly are. What if the secret to real transformation isn't becoming someone new, but understanding who you already are? This episode challenges the "clean slate" myth of New Year's change, revealing why treating your past as valuable data rather than b…
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3854: Find What You Love and Let It Kill You by Mark Manson on Choosing Purpose
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3854: Mark Manson reflects on the inevitability of death and the messy beauty of choosing a life worth dying for. He challenges the illusion that passion and purpose are painless pursuits, emph…
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3853: If You Don’t Use It, You’ll Lose It by Benjamin Hardy on Continuous Growth Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3853: Benjamin Hardy challenges the myth of fixed personality by revealing how identity, creativity, and motivation are shaped through intentional action. By placing yourself in demanding situa…
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Recomposed: Emotional Eating, Nervous System Healing & Self-Compassion with Cristina Simmons
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In this final episode of The Nourisher Podcast for 2025, I sit down with trauma-informed wellness coach, pediatric occupational therapist, and author Cristina Simmons for a deeply honest conversation about survival mode, emotional eating, grief, and reclaiming your relationship with your body. Cristina shares her story of navigating profound loss, …
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3852: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially for highly sensitive people. By learning to name and understand our fee…
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How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
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Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your…
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KING LEXIE ON HER PERFORMANCE WORK PRAISE CAGE
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King Lexie is an interdisciplinary artist and researcher/educator whose work delves into the embodied politics of voice, listening, and emergence. Rooted in somatic practices, critical theory, and self-inquiry, her practice weaves together explorations of intimacy, power, and the poetics of the body.Emerging from an experimental and contemplative p…
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VICTORIA GRAY ON PERFORMING SENSORY POETICS & AUTISTIC JOY
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Victoria Gray [1982] is an artist and practice-led researcher, and has presented work nationally and internationally throughout the UK, Europe, USA and Canada. With an initial conservatoire training in dance and somatic practice (1998 - 2004), her primary medium and material is the body. Her work includes actions, interventions, time-based sculptur…
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ROBERTA TRENTIN ON MYCELIAL WAYS OF KNOWING
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Roberta Trentin is a multidisciplinary eco-artist who works in collaboration with the materials and the unknown outcomes. Her work explores overlooked stories of fungi, microorganisms, and plants in the more-than-human world. A background in science and a love of the earth result in an interweaving of macro/micro observations and deeply personal st…
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JULIE CHEN ON BUILDING END OF LIFE LEGACIES THROUGH ART
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Julie Chen is an interdisciplinary artist and designer whose art examines the remnants of beings and place. She has an MFA in Interdisciplinary Art from the Hartford Art School at the University of Hartford, a BFA in Multimedia and Performing Arts from the Studio for Interrelated Media at the Massachusetts College of Art and Design, and certificati…
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3851: I Am Not the Center of the Universe by Joshua Fields Millburn and Ryan Nicodemus with Exile Lifestyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3851: Joshua Millburn and Ryan Nicodemus challenge our default self-centered worldview by exploring how cultural conditioning leads us to believe we’re the center of everything. By consciously …
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3850: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3850: Michael Mehlberg challenges the traditional view of self-improvement by revealing a powerful truth: the best way to refine yourself is by helping shape others. Through small, intentional …
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