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Metaphysical Street Smarts

Metaphysical Street Smarts with Helen and Anne

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Welcome to Metaphysical Street Smarts: Life Skills & Playful Ideas For Intentional Living. ✨ A weekly Q&A podcast where Helen answers a real-life question with energetics & logic to support you into an even better experience of you. ✨ ✨ Hosted by Helen, a seasoned teacher of vibrational law, and Anne, the curious seeker, this podcast dives in to metaphysical principles, practical tools, and real-world applications for living with clarity, authenticity, and purpose. ✨ ✨ Have a question for He ...
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Sunday Times bestselling author, keynote speaker and executive coach, Jamie Smart, hosts The Thriving Coaches Podcast. In this show he works with coaches and other transformation professionals (trainers, therapists, consultants etc) to help them break through their limiting beliefs and grow their practices. You'll also hear Jamie coaching people who want to transition from full time employment to something more fulfilling and on-purpose for them. In the process, you'll get to eavesdrop on th ...
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Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...
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✈️ The Zero To Travel Podcast has been downloaded 12+ million times and named a "Best Travel Podcast" by The Washington Post, Travel + Leisure, The Telegraph, and Forbes. Packed with life-changing perspectives, inspiration, and practical advice for everyone from travel newbies to nomads, this podcast will give you everything you need to travel the world on your terms, regardless of your situation or experience. Welcome to our amazing global listening community! Since 2013, "Travel Ambassador ...
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If your family makes good money, but it just doesn’t feel like it, Debt Free Momentum for High Achievers is for you! In fact, 8 million people earning over 6-figures are living paycheck-to-paycheck and it’s time we changed that for you. This podcast is for you if are asking... > How to stop overspending > How high earners can get out of debt > How to do budgeting for high income earners Hi! I’m Shanalei, a budgeting coach who specializes in strategic money methods to break free from debt and ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!

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I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become m ...
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Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their ...
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Welcome to Mastery LIVE with Self Mastery Academy, we release new episodes for your personal and professional growth every Tuesday. Hosted by Toyin Crandell, keynote speaker and founder of the Self Mastery Academy, this podcast delivers transformative strategies, expert insights, and actionable advice to help you rise above the crowd, achieve financial freedom, and create a life filled with purpose and success. Mastery LIVE is designed for high achievers, entrepreneurs, leaders, and anyone c ...
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Do you struggle with taking your life and finances to the next level? Join Jaime Catmull, also known as “Your Money Champion,” as she interviews personalities from all walks of life to guide listeners toward “The Richer Way,” of life. Each episode contains powerful information to help you grow your personal experience with money and live a better life!
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Welcome to the Slay Your Financial Giants Podcast, a show where personal finance meets purpose with financial planner and author Trent Benedetti. A career spanning decades in the financial world, Trent brings unique blends of modern financial principles and deep Biblical wisdom, helping listeners conquer their biggest financial challenges while staying true to their core beliefs. Trent Benedetti, the founder of Benedetti Financial, is a licensed Certified Public Accountant and Certified Fina ...
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There’s a moment in nearly every breakthrough – one that’s easy to miss if you don’t know what to look for. It’s often quiet, almost invisible… but it’s where everything starts to shift. In last night’s masterclass, I slowed things down and unpacked a recent coaching demo where one of these pivotal moments happened, and we explored: – What I was no…
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Click Here To Send Your Question Via Text Navigating Abundance and Healing: Metaphysical Insights The episode opens with a reflection on a recent retreat that emphasized personal growth, connection, and potential. Anne shares a transformative idea on recognizing current prosperity and reframing our focus from scarcity to abundance. The discussion t…
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Is co-living the secret sauce to building community and staying inspired on the road? Fabio and Juls are the co-founders of Casa Basilico, a pop-up foodie co-living experience designed for digital nomads who crave meaningful connection, delicious food, and a vibrant sense of community. As full-time travelers and friends-turned-business-partners, th…
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Are you feeling behind on your health goals or scrambling to get in shape for summer or a special occasion? You’re not alone—and you don’t need to panic. In this episode, I’m sharing a powerful mindset shift that can help you ditch the pressure, avoid burnout, and start building a healthy lifestyle that actually lasts. Whether you’re aiming to feel…
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Today, I'm pulling back the curtain and sharing something deeply personal - 12 profound lessons I've learned navigating my 50s. If you've ever wondered whether your best years are behind you, if you've felt invisible or diminished by societal expectations of aging, this episode is for you. I'm here to tell you that midlife isn't about fading away, …
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What happens when you take a grand piano into the wild and let nature lead the performance? Hunter Noack is a classically trained pianist and the founder of IN A LANDSCAPE, a one-of-a-kind outdoor concert series that brings a 9-foot Steinway grand piano into the great outdoors. Instead of setting up traditional speakers at every show, audience memb…
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In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without ex…
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In this episode, Andy McCann dives into the bubbling claims behind ionic foot baths — do they actually remove toxins from your body, or is that brown water just rust and hype? 🧪👣 You'll learn: What an ionic foot bath actually is How it really works (from an engineer’s perspective) What two key scientific studies reveal — one peer-reviewed, one prom…
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Ever had one of those moments where you just know it’s time to act—no overthinking, just a deep click of certainty? Last week, I had a coaching session with Kate, a senior HR director scaling back her corporate role to grow her coaching practice. In just 15 minutes, we witnessed that exact moment of wisdom becoming visible right before our eyes. (B…
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Click Here To Send Your Question Via Text Balancing Energy and Raising Vibrations In this episode of 'Metaphysical Street Smarts,' hosts Anne and Helen discuss the joys and lessons of gardening, likening it to personal growth and mental care. They also delve into the balance between consumption and creation in maintaining mental health. Helen respo…
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Would you skateboard nearly 1,000 miles across the U.S. with no real plan, just to see what would happen? Mike Kosciesza did just that with three friends and a dream to make a documentary out of it. Back in 2008, these four 20-year-olds set off from Chicago with their skateboards pointed toward New York City. A decade later, that wild ride became S…
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If you’ve ever tried to build a new habit—like working out consistently, eating healthier, or keeping a morning routine—but found yourself dreading it... this episode is for you. Because here’s the truth: activities that feel like punishment don’t last. And yet so people keep trying to push through with willpower alone... only to fail and have thei…
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Have you ever felt like a stranger in your own body, wondering where the vibrant, confident woman you once knew has gone? If you're navigating perimenopause or menopause and experiencing unexplained mood shifts, anxiety, or a profound sense of disconnection, you're not alone. In fact, 60% of women experience what researchers call "not feeling like …
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What makes Baltimore, Maryland, one of the best US cities to visit? Brian Oliver is the founder of BMore See More, a nonprofit organization empowering minority male students in Baltimore City to become local and global leaders through education, mentorship, and travel. A seasoned traveler who’s visited over 60 countries, Brian always finds himself …
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CrossFit Noob question of the week so far: How are WODs and warm-ups created? Is there a National Council of Crossfit Bible that dictates? Does it come from the owners of the gym? Does it have some weekly cohesiveness that cross trains every body part? Is there an dictionary that everyone nationwide gets after 6 weeks to help understand the abbrevi…
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Life throws surprises at you—last-minute school expenses, unexpected bills, and those tiny costs that somehow add up fast. And when you're working toward debt freedom, every dollar matters. In this episode, we’re tackling the game-changing mindset shift that will finally break the cycle of financial overwhelm: flexible budgeting. Too many people as…
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Click Here To Send Your Question Via Text Tackling Obsession and Achieving Inner Peace In this insightful episode of Metaphysical Street Smarts, Anne and Helen delve into the concept of obsession as a form of self-medication. They discuss how various forms of fixation—whether on food, relationships, exercise, or other behaviors—can serve as distrac…
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Have you noticed how a coaching session can turn into a Netflix mini-series in about thirty seconds? Your client starts describing what happened, the cast of characters grows, sub-plots multiply… and before you know it, you’re as tangled in the narrative as they are. When we get lost in the story, it’s hard to help them find the way out. In this we…
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What adventures have you been dreaming up but haven't done yet? Lynne Nieman is the founder of Wander Your Way, a podcast and website dedicated to helping you explore off-the-beaten-path destinations throughout Europe. As a professional travel planner, Lynne combines her passion for Europe and off-the-beaten-path exploration with her expertise in c…
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We know how to be mothers, nurturing and giving endlessly, but have we forgotten how to be lovers? For years, we've been celebrated for our selfless motherhood, yet midlife presents a powerful invitation to shift the narrative. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership desi…
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Are you the one who keeps track of everything in your family—practices, pickups, early dismissals, who’s working late, and which kid needs to be where? If so, then you’re likely the family logistics coordinator… even if you never applied for the job. 😅 In this episode, I’m sharing the simple weekly calendar system I use to keep everyone in the loop…
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Almost two decades after The 4-Hour Workweek was published, what does lifestyle design look like now, and where is it headed next? Travis Sherry is a longtime traveler and entrepreneur who’s spent over a decade building a life centered around freedom, travel, and location independence while helping thousands of others do the same. He’s the founder …
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Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…
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BP monitor https://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Blood pressure fix ideas https://docs.google.com/document/d/1h-DjJUfTKEL61SZpK7iCTPdWymPs29RKrHHuafL2c5U/edit?usp=sharing Blood Pressure Secrets: How to Lower It Naturally and Add Years to…
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This week for the podcast, I’m sharing something profoundly meaningful to me - an extract from a 2020 workshop on the topic of True Identity featuring two extraordinary mentors and dear friends, Chip and Jan Chipman. At the end of last year, I received the sad news that Chip had passed away. Chip and his wife Jan have been a profound influence in m…
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What can thinking about death teach us about living life? Bronnie Ware is an author, songwriter, speaker, and free spirit devoted to helping others find the courage to embrace life on their own terms and live without regrets. Her international bestselling memoir, The Top Five Regrets of the Dying, has been translated into 32 languages and has a mov…
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Click Here To Send Your Question Via Text Navigating Human Evolution and Emotional Resilience In this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss how human experiences and technology like AI are evolving, affecting memory and perception. Helen delves into topics like emotional overload, crying at unexpected times, and the he…
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Ever find yourself staring at a task you know you need to do… but you just can’t seem to start? Procrastination doesn't mean you're lazy. It just means you're just stuck. And in this episode, we're getting unstuck. We’re tackling how to overcome procrastination with three simple and practical rules you can start using today. Whether it’s your worko…
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What road trip songs get you pumped for your travels? Rob Harvilla has been a professional rock critic for 20+ years whose writing has appeared in Pitchfork, Spin, and Rolling Stone. He is also the host of the hugely popular podcast 60 Songs That Explain the ’90s and author of a book by the same name. In this episode, Rob shares his ultimate 90s ro…
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Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!…
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https://www.crossfitgarage.com/free https://www.bloodsugarchef.com/ Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days In this episode, we break down the real-life story of a man in his 40s who was heading toward disaster — high blood pressure, type 2 diabetes, low energy, and all the signs of an early decline. B…
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I’m bringing you a roundup of the most popular and community-loved highlights from the Zero To Travel newsletter this month, offering practical travel tips, lifestyle insights, and some good old-fashioned wanderlust inspiration. You’ll hear science-backed strategies for boosting happiness, why now might be the time to take action on a second passpo…
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Struggling with debt and think earning more is the solution? Think again! In this episode of the Debt Free Momentum Podcast, I reveal my proven strategies for debt management that focus on maximizing your existing income. • Practical budgeting tips: Learn how to avoid impulse buying and take control of your spending habits. • Smart grocery hack: Di…
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I used to be terrified of speaking to groups - so much so that I once packed my company chequebook to refund everyone if I bombed! In this short clip from a recent masterclass, I share the insight that flipped my whole relationship with impostor syndrome. You’ll hear: Why that “I’m a fraud” feeling can be a compass, not a curse How your ego’s panic…
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Click Here To Send Your Question Via Text Valuing Self-Connection & Navigating Relationships Spiritually In this episode of Metaphysical Street Smarts, Anne and Helen discuss the importance of spending time connecting with oneself to access and grow intuition. Anne shares her experiences and challenges in valuing her own thoughts and feelings witho…
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Have you traveled just to go to a music festival? What one realization can lead to a life of travel? Jason Law and his wife Kelly are the duo behind Festy GoNuts and GoNuts Marketing, the ultimate resource for enhancing your music festival experience. They’ve been to countless festivals, created a tight-knit community of festival lovers, and know e…
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Ever feel off track after vacation or a break in your routine? Maybe your energy is low, your healthy habits feel distant, and you’re struggling to get back into the swing of things. You’re not alone—but here’s the surprising truth: feeling off track might actually be a good sign. In this episode, I share a refreshing perspective on how breaking ro…
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What is it like to hike over 2,000 miles on the Appalachian Trail… with your teenage kid? Jessica and Largo are part of the adventurous WorldTowning family, who’ve been living a full-time travel lifestyle for over a decade. From sailing across the Atlantic to road-tripping Europe in an RV, they’ve redefined “home” and “school” many times over. Jess…
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In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevit…
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Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from soreness (DOMS), when and how to scale your workouts, and what to eat, drink, and do to bounce back faster. Whether you're new to CrossFit, coming back af…
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What really makes the biggest impact – polished performance or authentic connection? This week, I’ve got a fresh clip from a recent workshop where I answer exactly that question. In it, I unpack: - Why deeply authentic communication creates transformation (and how it’s different from motivational hype) - Reach vs. Depth: A powerful metaphor that he…
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Click Here To Send Your Question Via Text Aligning with Divine Timing: Preparing for Success In this episode of Metaphysical Street Smarts, hosts Anne shares her experiences with minor medical procedures, emphasizing the importance of aligning the mind and body for better outcomes. Helen and Anne also discuss the significance of taking right action…
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Nate Menninger has chased experiences around the world, from running with the bulls in Spain to diving the Blue Hole in Belize. Most recently, he became one of the first foreigners to work as a Himalayan porter in Nepal, an experience he documented in his first-ever film, The Porter. In this episode, Nate shares the wild story of becoming a porter …
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Ever set a goal, start strong, and then… fall off track? You’re not lazy—and you’re definitely not alone. In this episode, we’re unpacking one of the most common (yet rarely talked about) reasons people struggle to stay consistent with their health goals, productivity habits, and personal growth plans. This sneaky psychological phenomenon—cognitive…
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