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Hypertrophy Past and Present

Chris Beardsley and Jake Doleschal

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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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I’m America’s Service Sales coach Joe Crisara, and I’ve been down the same path. For nearly 45 years, I performed services for clients just like yours, and like you, I suffered frustration & heartbreak, and I poured out the blood, sweat & tears it takes to survive. Over time, I learned to change how I did things so I got more traction and better results.
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Many children born in the late 1970s to the present day have found themselves influenced by Dr James Dobson founder of Focus on the Family. James Dobson equated child rearing to training dogs, his harmful abusive training techniques raised a generation of children. We would like to speak up.
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Want to eliminate public speaking fear and become a more poised and confident presenter and speaker? Fearless Presentations is the answer. This podcast is based on our famous two-day presentation skills class offered in cities all over the world. Each week, we offer free public speaking tips that help you develop the skill to present with poise when you deliver presentations. This is the fastest, easiest way to eliminate public speaking fear.
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Welcome to High Impact Leaders! Your shortcut to personal growth and career success. Join Doug Staneart for leadership development training that will bring out your inner entrepreneur and make you a fearless leader in today's chaotic business world.
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THE Presentations Japan Series is powered by with great content from the accumulated wisdom of 100 plus years of Dale Carnegie Training. The show is hosted in Tokyo by Dr. Greg Story, President of Dale Carnegie Training Japan and is for those highly motivated students of presentations, who want to be the best in their business field.
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The Accent Training Podcast is your go-to resource for free American accent training. Learn the American accent for free and strengthen your English communication skills. Listen to Pat, your personal American Accent Trainer, to develop the American accent through daily podcast lessons! Boost your professional skills with a versatile English sound and enhance your spoken English.
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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The Potent Mind helps you train your attention, rewire unhelpful habits, and be more present, grounded, and resilient. Hosted by Dr. Jerry Gelbart, this science-informed series blends newer, practical psychological teachings plus real-life insight to help you navigate stress, sharpen focus, and shift how you show up in the world. Each short episode invites you to pause, reflect, and build the kind of mind that works for — not against — your goals, your relationships, and your well-being.
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THE Leadership Japan Series is powered with great content from the accumulated wisdom of 100 plus years of Dale Carnegie Training. The Series is hosted in Tokyo by Dr. Greg Story, President of Dale Carnegie Training Japan and is for those highly motivated students of leadership, who want to the best in their business field.
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Iron Culture presented by MASS

Eric Helms & Eric Trexler

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Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The for ...
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Adam Graham serves as your host, providing his idiosyncratic as he goes, as we go through the much underrated 1946-54 detective series starring a pre-Johnny Dollar Bob Bailey as Detective George Valentine a World War II vet, who along with his secretary and assistant Brooksie take on every case that's mailed to them.
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Japan's Top Business Interviews is the premier business interview podcast for people who want to know more about business in japan. The guests cover a range of industries and organisation sizes, to present a thorough overview of issues with leading in Japan. If you are a leader, especialy someone leading in Japan, then this is the podcast for you.
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For succeeding in business in Japan you need to know how to lead, sell and persuade. This is what we cover in the show. No matter what the issue you will get hints, information, experience and insights into securing the necessary solutions required. Everything in the show is based on real world perspectives, with a strong emphasis on offering practical steps you can take to succeed.
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The Luxury of Choice podcast is a sales skills and knowledge podcast brought to you by the training team of george james ltd. Each month Jonathan Cooper, Pru Layton and Steve Vaughan discuss various aspects of technical sales methodologies and skills. The mid month show features a guest interview with a subject matter expert in a relevant field. George james ltd is a specialist training, executive recruitment and consulting business operating in the life science, laboratory equipment, medica ...
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Coach Rob Dallimore(www.foottrafficcoaching.com) and Coach Jim Lubinski(www.tower26.com) present this podcast series preparing athletes for the specific demands of particular triathlon races. The two coaches speak about the course specifics, race preparation, location ins and outs, best training practices for the specific course, and anything else associated with the specific race.
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Greater Boston

Alexander Danner & Jeff Van Dreason

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Greater Boston is a bi-monthly full-cast audio drama that blends the real and the unreal, the historical and the fantastical. It all begins with the death of Leon Stamatis, a man for whom the least hint of uncertainty makes life unbearable. But by leaving the world, he has irrevocably changed it. Greater Boston is written and produced by Alexander Danner and Jeff Van Dreason. A production of ThirdSight Media LLC.
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The RESOUNDworship Songwriting Podcast is designed to equip, train and inspire grass-roots worship songwriters in local churches. Joel Payne and Sam Hargreaves discuss songwriting technique, analyse classic worship songs, interview established writers and present a featured song. All to help you become a better worship songwriter! Also available on iTunes and via the usual podcast apps - search for "The Resound Worship Songwriting Podcast".
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Alec Lewis, the Minnesota Vikings beat writer at The Athletic, hosts a twice-weekly podcast. He'll talk about the latest Vikings news. He'll analyze training camp practices and in-season games. He'll chat with players, coaches, team personnel, media members, family members and notable Vikings fans about the 2024 season and beyond.
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Sudhir Rishi

rishi sudhir

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Indian Philosophy, Pure and Applied ; Yoga philosophy, Sthira yoga school, meditation, pranayama, emotional well-being, self-help, india, yoga training, Bhagavad Gita, patanjali yoga sutras
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Growth Dynamics, LLC is pleased to present quick-hitting sales coaching, training and tips through our "Growth Dynamics Get Down" podcast. Tune in on Monday morning for our audio version"Monday Morning Manager" and don't forget to do the drill and send in your goals! If you want the MMM in your inbox join our mailing list at www.GrowthDynamicsOnline.com.
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Kade Wilcox pays Full Price for everything. In pursuing his dreams of running things like Moab 240 he has to pay the full price for gear but also family time and work time - things he loves. How does he do it? How do you hold in tension all the valuable gifts in life. How is he training mentally and physically? Who is he looking to for inspiration? How do you keep going when you don't have the time or energy but your ambition is no less present?
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The Problematic Gaze

David Moor and Lee Arnott

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Direct from PG Towers, join social historian Dr Lee Arnott and TV producer Dave Moor for a lighthearted look at the world of TV, Film and Popular Culture of yesteryear that has since been considered problematic. Each week we focus on a different piece of pop culture, and put it into context by looking at the news events and cultural landscape of the year it was released. Out and proud, Dr Lee and Our Dave present a humorous take on life as LGBTQ+ men of a glorious age, and present a digestib ...
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Presenting Hitchcock

Cory Metcalfe and Aaron Peterson

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Gooooood evening. Alfred Hitchcock is long believed to be the Master of Suspense in film circles. His ability to craft engaging tales of espionage, murder, and debauchery - all while entrenched in the plight of the Everyman - have stood the test of time. Each month, Cory and Aaron look at a randomly drawn film of Hitch's and examine what makes it so inherently Hitchcockian. Since beginning the show in 2019, they have discussed every available film in Hitch's catalogue, and are now examining ...
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Talking About Organizations Podcast

Talking About Organizations

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Talking About Organizations is a conversational podcast where we talk about one book, journal article or idea per episode and try to understand it, its purpose and its impact. By joining us as we collectively tackle classic readings on organization theory, management science, organizational behavior, industrial psychology, organizational learning, culture, climate, leadership, public administration, and so many more! Subscribe to our feed and begin Talking About Organizations as we take on g ...
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Unforgettable Presentations

Darren LaCroix, Mark Brown

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Attention experienced corporate presenters, public speakers, professional speakers and pastors. Do you want to deliver a good, a great or an unforgettable presentation? Get insights from behind the scenes on some of the most unforgettable presentations ever delivered. √ What's the story behind the presentation? √ Where did the idea come from? √ How did they prepare it? √ How did they execute it? Join World Champions of Public Speaking, Mark Brown & Darren LaCroix. They have been world-class ...
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Christian Community Development Association (CCDA) is a network of Christians committed to seeing people and communities experience God’s shalom. This podcast features teaching from our annual conference, interviews, and training courses.
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Join a New York City native and professional spiritual medium as she shares authentic paranormal encounters from her life and work. From childhood experiences to present-day revelations, these stories aim to normalize the supernatural and encourage listeners to trust their intuition. Support me on Patreon: https://www.patreon.com/MyTrueGhostStories My website: https://www.jpclearing.com Email me: [email protected]
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Leanne Hughes from the First Time Facilitator blog reveals all of her group facilitation, training and workshop tips and tricks so you can be ahead of the curve the next time you step out in front of a group.Discover how you can tweak elements of your facilitation style, or incorporate new techniques to engage your audience and leave with lasting impact (and 5-star feedback). Icebreakers, leadership, group interaction, preparation, games, conflict, props, flip-charts, delivery, voice, body l ...
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7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Ever wondered what life is like as a professional cyclist? Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling. Bringing you the stories behind the individuals in the sport - from the pros in the peloton to staff behind the teams - to commentators & legends, plus training insights & debriefs on major races throughout the year. It’s all here! Newly retired from the professional peloton, Mitch is exploring his new pelotons - all the pelotons that ...
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Defending Employers

Lois Law Firm

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This is the audio feed from Lois Law Firm’s popular webinar training series. Every month the Firm’s attorneys present different topics in workers’ compensation. Meant as a 101 level training course, the attorneys present a fresh take on common issues in workers’ compensation defense. Special Reports and Presentations: When emerging legal issues arise that impact employers, Lois Law Firm publishes special presentations. These special events, hosted by attorneys and presented in plain English, ...
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Have you ever thought about taking the knowledge or passion you have and turning it into an income? Thousands of people do it every day and there are many organizations looking for individuals just like you, those willing to present to their groups to educate, inform and entertain their members. Anyone can take what they know and turn it into dough! This podcast will offer easy-to-implement tips to help you do just that. You will hear from many experts ready and willing to offer up the secre ...
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Why enthusiasm is the decisive factor in leadership, persuasion, and presentation success in Japan and globally Why is enthusiasm essential in business presentations? Enthusiasm is the engine of persuasion. In leadership, sales, and communication, passion signals conviction and credibility. Without energy, even well-researched data or strategic rec…
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🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠ 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠ Google Podcasts: ⁠https://train…
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In this episode of Grocer Pod, Ana Velazquez—Vice President at the Retail Learning Institute and IGA Coca-Cola Institute—returns to share how AWG University can help retailers cut costs and boost performance through effective staff training. Ana and host Sean Kosednar dive into the wide range of learning resources available, from onboarding to adva…
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On today's episode we're gonna talk about designing training and development programs for employees in 2025, and it's interesting. Even several years after the COVID-19 pandemic has ended, it really left a lasting mark on the way we kind of do things. It significantly altered the way people communicate, the way that we interact, and while some of t…
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In this episode of Hypertrophy: Past and Present, Jake and Chris revisit Joe Weider’s early 1940 full-body program before breaking down the central problem that all split routines face: supraspinal CNS fatigue. Key topics include: • How calcium-ion–related fatigue and inflammation create global CNS fatigue • Why back-to-back training days reduce re…
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“Can’t I just add a couple of exercises to my keynote and create a killer training program?” Over the past two decades, Darren and Mark have heard that question numerous times, and the short answer is “No.” Today, they get comprehensive answers from their fellow World Champion and Certified Speaking Professional, Ed Tate...the trainer’s trainer. No…
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In today's 7 Good Minutes: Extra segment, we dive deep into the understanding that beneath every storm of thought and emotion lies an ocean of perfect stillness that is your true nature. Discover how to access this unshakeable peace in daily life. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and c…
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The Vuelta is over and the world champs is well underway, which means we’re nearly at the end of the 2025 racing season! It’s really crept up on me, I can’t believe it! On one hand, it feels like it’s flown by, but on the other - the Spring Classics feel like forever ago. This month’s communique focuses on the World Champs over in Rwanda. It is an …
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Send us a text Support the podcast subscribe to the SUBSTACK In this podcast episode, Dave, a recurring guest, and former voice actor for the character Jimmy Barkley in the children's radio program 'Adventures in Odyssey,' reflects on his experiences and the legacy of his work. The conversation touches on the impact of James Dobson, the founder of …
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Learn how returning to your natural state of calm before beginning each day can transform your entire experience. This episode offers gentle guidance for finding stillness in the space between sleep and action. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into your day. Get your copy t…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There’s something in the air. (36:05) Kids say the darndest things. (…
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In today's 7 Good Minutes: Extra segment, we explore the profound wisdom that true strength flows like water, moving with life rather than against it. Reflect on how this ancient truth can transform your approach to daily challenges and personal growth. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm…
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Alec Lewis, the Minnesota Vikings beat writer at The Athletic, recaps the Week 3 demolishing of the Bengals. Lewis goes over scenes from the locker room after Isaiah Rodgers's performance. He talks about Carson Wentz's debut. He mentions Dallas Turner, Levi Drake Rodriguez, the offensive design, Brian Flores's disguise and much more. This show is p…
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Discover why the gentlest beginnings create the strongest days. This episode explores how starting your morning with softness rather than force can transform not just your day, but your entire approach to life's challenges. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into your day. Ge…
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In this episode of The Problematic Gaze, we dive headfirst into the controversial Cagney and Lacey episode titled "The Gimp." Aired in the gritty 1980s heyday of network TV, this installment tackled disability, desire, and the thin blue line — but did it break ground or just break bad? Join us as we unpack the ableist tropes, dated language, and su…
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How to Listen to Your Tears, Distinguish Fear from Anxiety, and Let Go of Ego "Life is a great big canvas and you should throw all the paint on it you can". But what happens when the colors we're painting with are difficult emotions like fear, hurt, or envy? In this episode, we take a deep dive into the language of our feelings to help you understa…
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In today's 7 Good Minutes: Extra segment, we explore how the emotional lens you choose shapes your entire experience of life. Clyde reflects on the power you have to determine the quality of your day, not through controlling circumstances, but through consciously choosing how you see and interpret everything that comes your way. - 🌟 New: Tiny Habit…
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In this episode of Hypertrophy: Past and Present, Jake and Chris unpack Reg Park’s calf-specialisation phase before discussing the physiology of pauses: when they work, when they don’t, and how they compare to partial reps. Key topics include: • Reg Park’s 1952 calf-specialisation program • Straight-leg vs bent-leg calf work and how they bias gastr…
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We often talk on the podcast about how to improve your presentation skills or how to reduce nervousness so that you feel more confident or poised when you stand up to speak. But one of the things that we haven't covered a lot, or at least in a while, is why you should improve your presentation skills. The time and money you spend on improving your …
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On this episode I'm going to focus on how to really develop leaders because it's a major goal for really every organization, no matter the size of your company, and right now is a great time to start planning for your future. In fact, if your organization has a culture of internal leadership development programs, you're going to be able to attract …
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Why Japanese Corporate Scandals Keep Happening — And What Leaders Must Do To Prevent Them Why do corporate scandals keep repeating in Japan? Japan has been hit again and again by revelations of non-compliance — from Nissan’s faulty vehicle inspections in 2017 to Kobe Steel’s falsified data and beyond. In some cases, these practices stretched on for…
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Between 1850 and 1900, Wales witnessed the birth and consolidation of organised labour. Trade unions, once fragile and easily suppressed, grew into powerful movements that reshaped politics and industry. Follow us on social media: Instagram, Bluesky and Twitter: Welshhistorypod Facebook: https://www.facebook.com/welshhistorypodcast Please consider …
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Discover how one simple morning question can transform your entire day. Learn to consciously choose your emotional state instead of letting it happen to you, creating a foundation of intentional living that carries you through whatever comes your way. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm a…
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How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is part of the problem. (9:09) Ah ha moments from training clients. (12:31) The 3 main goals of a reverse diet. (15:32) The primary form of exercise MUST be strength training. (18:07) 5 Steps on How to Reverse Diet the RIGHT Way. #1 - Track your calories to get…
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Send us a text In today’s Gospel, Jesus shares a profoundly interesting parable. I would like to examine it further and in detail. In the parable, Jesus introduces the rich man, we do not know his name, but he wears purple, the color of royalty and feasts, not just on special holidays but every day. We then learn about Lazarus, a poor man. Unlike t…
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In today's 7 Good Minutes: Extra segment, we delve into the profound power of consciously choosing your first thought each morning. Clyde explores how this simple practice sets the compass for your entire mental and emotional experience throughout the day. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more c…
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Transform your mornings and your life by learning to wake with clear direction rather than immediate distraction. Discover how those first precious minutes of consciousness can set the tone for a day aligned with your deepest intentions and highest potential. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring mor…
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Speakers are subject matter experts, and in today's crowded digital landscape, simply being a speaker or a subject expert isn't enough. You need to be seen, heard, and understood. While articles, webinars, and social media all play a role, there's one medium that stands out for its intimacy, reach, and ability to build genuine connection: the podca…
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In today's 7 Good Minutes: Extra segment, we explore the profound shift that happens when we stop racing ahead of our own lives and learn to synchronize with the natural rhythm of the present moment. Clyde reflects on how this alignment transforms our relationship with time itself. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simpl…
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One of the first recorded examples of a marriage ceremony is dated more than four thousand years ago in Mesopotamia. And it seems that through the ages, weddings have never lost their appeal. The global wedding industry is today worth billions of dollars, and it’s one that keeps on growing. While aspects of weddings differ across many cultures, the…
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Break free from the constant rush of modern life and discover the profound richness that awaits when you drop the hurry and fully embrace each moment. Learn how presence transforms ordinary experiences into meaningful encounters with life itself. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and cl…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09) Kids say the darndest things. (18:25) The cause of your energy crash may surprise you. (23:53) Boost your immunity with Green Juice. (25:54) The Garth Brooks conspiracy. (29:34) Red-lig…
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“Japan’s strength in rule-based processes has become its weakness in today’s information age.” “In Japan, leadership succeeds when data removes uncertainty and consensus replaces command.” “Risk is not avoided in Japan; uncertainty is — and data is the antidote.” “To lead here, map out every cause and effect until the team sees clarity in the decis…
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Guys, the Vuelta is over and, well, what a race. My favourite grandy felt a little bit different this year with a huge amount of disruption, tension and uncertainty that meant the racing took a back seat for a lot of people. We saw some unreal rides from Jonas Vingegaard, Tom Pidcock, and utter dominance from UAE Emirates. Holy shit, they were good…
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In today's 7 Good Minutes: Extra segment, we explore the profound difference between passively waking up and consciously beginning each day as an artist approaches a blank canvas. Clyde reflects on how picking up the brush of intention each morning transforms you from observer to creator of your daily experience. - 🌟 New: Tiny Habits Big Results fo…
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Welcome Gazers to The Problematic Gazette, a welcome bonus addition to our main show. Our Dave and Dr Lee chew the fat, read out Gazer comments and discuss things we've seen, read and heard this week. In this mini-episode we announce our future special guests, Michael and Hilary Whitehall from The Wittering Whitehalls podcast. We're giddy kippers a…
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Original Release Date: November 10, 2010 George is hired to guard $20,000 and pick up four paintings, but finds a collection of characters trying to stop him. Original Air Date: May 9, 1949 Support the show monthly at https://patreon.greatdetectives.net Support the show on a one-time basis at https://support.greatdetectives.net Mail a donation to: …
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Discover how to use your morning as a powerful mental reset button that clears yesterday's mental clutter and sets you up for intentional, conscious living. Learn simple practices to harness the unique clarity and potential that each new day offers. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and…
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Britain’s leading forensic pathologist Dr Richard Shepherd has performed over 23,000 postmortems and given evidence in some of the most high-profile cases of our time, from Hungerford to Hillsborough, from Princess Diana to David Kelly. But his fascination with death began much earlier, when his mother died suddenly from heart disease and he was le…
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Send Leanne a message In this episode of First Time Facilitator, I chat with Dr Liz O'Riordan about her leap from the operating theatre to the workshop room. After being diagnosed with cancer and leaving surgery, Liz turned to speaking, writing, and now — facilitation. With only days to prepare, she discovered my book The 2-Hour Workshop Blueprint,…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual co…
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Song based off the New York Guide to Evidence Section 8.25 Past Recollection Recorded https://www.nycourts.gov/judges/evidence/8-HEARSAY/8.25_PAST%20RECOLLECTION%20RECORDED.pdf see also People v. Taylor, 80 NY2d 1 (1992) - https://scholar.google.com/scholar_case?case=5459673391372827693&q=People+v+Taylor+80+NY2d+1+(1992)&hl=en&as_sdt=6,33&inst=1241…
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Introduction We’re often told that presentations should feel like chatting with a friend—relaxed, natural, and conversational. That sounds appealing, but does it really convince a CEO in a Tokyo boardroom? Will a casual tone carry weight with industry experts or win over a cautious client? The truth is, a one-size-fits-all “chatty” approach is risk…
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