Best Prd Podcasts (2025)

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Top 5 Reasons You Haven't PR'd Your Olympic Lifts [Ep. 38] 50:22

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17d ago50:22

50:22

In this episode, Coach Brian and Coach Calvin break down the five BIGGEST reasons that olympic weightlifters haven't hit a PR in a while! *** NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → ⁠⁠Get Access Here!⁠⁠ SUMMER TRAINING CAMP → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come Train With Us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WATCH THIS EPISODE ON YOUTUBE → ⁠⁠⁠⁠Top 5 Reasons You Haven't PR'd Your Olymp…

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Programming101: Live Lecture with Calvin Lackey [Ep. 40] 21:46

2d ago21:46

21:46

In this episode, Coach Calvin dives deep on the principles of programming for olympic weightlifting so that you can understand your own training or write your own program. This episode is a live recording of a lecture presented at the 2025 Summer Training Camp! *** GET THE LECTURE SLIDES + BONUS MATERIALS FOR FREE → Download Them Here NEW: HIGH VOL…

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Crisis Communications and the Coldplay Kiss + Trade Show & Vendor PR Tips to Maximize ROI 34:54

4d ago34:54

34:54

Send us a text In this episode of PR Yourself with Leah Frazier, Leah unpacks the viral Coldplay Kiss controversy and the crisis communication red flags that turned the moment into a PR disaster. What can brands and publicists learn from this moment? Leah breaks it all down. Then, she dives into essential trade show marketing strategies for brands …

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We are back & evolving with a new direction 1:10:58

7d ago1:10:58

1:10:58

Hey All, welcome back to Episode 96 of F100 talk. It has been quite some time and we are going through changes here. The podcast is now officially apart of Ford Era & Solomon's got a new direction for it. Listen as Ronnie & Solomon discuss all thingsBy solomon lunger

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Top 15 Programming Mistakes In Olympic Weightlifting [Ep. 39] 50:22

10d ago50:22

50:22

In this episode, Coach Brian and Coach Calvin break down the 15 most common olympic weightlifting programming mistakes, and how you can avoid them! *** NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → ⁠⁠⁠Get Access Here!⁠⁠⁠ SUMMER TRAINING CAMP → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come Train With Us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WATCH THIS EPISODE ON YOUTUBE → ⁠⁠⁠⁠⁠Top 5 Reasons You Haven't …

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Should You Lift Heavier In Training or Competition, Making Meets More Exciting, and Underrated Nationals Performances [Ep 37] 1:03:19

23d ago1:03:19

1:03:19

In this episode, Coach Brian and Coach Calvin break down Calvin's controversial take about PR's in competition, discuss what would make weightlifting meets more exciting to watch, and recap a few of the underrated lifters who competed at nationals this year! *** NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → ⁠Get Access Here!⁠ SUMMER TRAINING CAMP → ⁠⁠⁠⁠…

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5 Benefits of High Volume Training for Olympic Weightlifting, Weightlifting Variation Mistakes, and Would You Rather? [Ep 36] 41:37

1M ago41:37

41:37

In this episode, Coach Brian and Coach Calvin break down everything you need to know about high-volume training for Olympic weightlifting, cover the most common mistakes lifters make with their weightlifting variations, and play a fun game of would you rather! *** NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → Get Access Here! SUMMER TRAINING CAMP → ⁠⁠⁠⁠…

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6 Mindset Shifts Every Weightlifter Needs To Hear, Squats Before Olympic Lifts, and USA Weightlifting Missing The Point? 48:48

1M ago48:48

48:48

In this episode, Coach Brian and Coach Calvin break down their biggest pieces of mindset advice for olympic weightlifters from their 15 years of experience in the sport. They also explain when it would make sense to program squats before olympic lifts, and Coach Brian goes on a rant about the huge missed opportunity USAW has to grow the sport. *** …

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Believe (and do) Bigger: Oprah’s Message from the Good Soil Forum + Pinky Cole on Bouncing Back Boldly 34:10

2M ago34:10

34:10

Send us a text What does it really take to bounce back from failure—and believe bigger for your future? In this powerful episode of PR Yourself with Leah Frazier, Leah is delivering double the motivation with a dose of inspiration from Oprah Winfrey and an exclusive interview with Slutty Vegan CEO, Pinky Cole Hayes. Oprah’s empowering message from …

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How Often Should You Max Out In Olympic Weightlifting, Front Rack Position for Cleans vs. Jerks, and How to Fix The Junior to Senior Drop Off in USA Weightlifting [Ep. 34 ft. Calvin Lackey] 37:26

2M ago37:26

37:26

In this episode, Coach Brian and Coach Calvin break down how often you should max out in weightlifting based on your experience level, discuss the differences between the front rack position for the clean vs. the jerk, and dive deep on how to fix the junior to senior drop off in USA Weightlifting! *** SUMMER TRAINING CAMP → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Come Train With…

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How Often Should You Train For Olympic Weightlifting, Warming Up For Competitions, and Weightlifting Debate [Ep 33 ] 49:35

2M ago49:35

49:35

In this episode, Coach Brian and Coach Calvin break down how often you should be training and how to structure your training for 3, 4, 5, and 6x a week. They also cover how to warm up for competition, and debate some of the most common topics in weightlifting. *** SUMMER TRAINING CAMP → ⁠⁠⁠⁠⁠⁠⁠⁠Come Train With Us!⁠⁠⁠⁠⁠⁠⁠⁠ WATCH THIS EPISODE ON YOUT…

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PR'ing Purpose in the Pain: Larry g(EE)’s Fight for Life and Music 50:23

2M ago50:23

50:23

Send us a text In this powerful and deeply personal episode, Dallas singer and soul artist Larry g(EE) sits down with Leah Frazier to share his emotional journey battling stage 5 kidney disease—a diagnosis that changed everything. Once sidelined by his health, Larry opens up about how facing his mortality reignited his passion for music and gave ne…

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Building Muscle Without Losing Your Olympic Lifts, Staying Over The Bar, and Snatch Variation Brackets 30:51

2M ago30:51

30:51

In this episode, Coach Brian and Coach Calvin break down how to focus on building muscle without losing your olympic lifts, what "stay over the bar" actually means, and rapid fire bracket their favorite snatch variations! *** SUMMER TRAINING CAMP → ⁠⁠⁠⁠⁠⁠⁠Come Train With Us!⁠⁠⁠⁠⁠⁠⁠ WATCH THIS EPISODE ON YOUTUBE → ⁠⁠Building Muscle Without Losing Yo…

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Top 6 Beginner Snatch Mistakes, Why Most Weightlifters Never Reach Their Potential, Underrated Accessory Work, and Ranting About Bodyweight [Ep. 31 with Calvin Lackey] 1:04:57

2M ago1:04:57

1:04:57

In this episode, Coach Brian and Coach Calvin cover the 6 most common beginner snatch mistakes, dive deep on why most weightlifters never reach their full potential, talk about the most underrated accessory work for weightlifting, and rant about bodyweight and weight classes. *** SUMMER TRAINING CAMP → ⁠⁠⁠⁠⁠⁠Come Train With Us!⁠⁠⁠⁠⁠⁠ WATCH THIS EPI…

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Technique vs. Strength: Which One Is Limiting Your Olympic Lifts, How To Fix Tipping Forward In The Squat, and When To Use Straps In Training ft. Calvin Lackey [Ep. 30] 37:40

3M ago37:40

37:40

In this episode, Coach Brian and Coach Calvin break down the difference between strength and technique for olympic weightlifting as well as three technique errors that are actually strength limitations, and three errors people think are strength issues but are actually technique errors. They also cover a few cues, drills, and programming approaches…

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The Celebrity CEO Formula: Ramon Ray on Blending AI, Tech & Human Touch to Build Brands that Connect, Plus Tina Knowles' Book 'Matriarch' 51:17

3M ago51:17

51:17

Send us a text In this episode of PR Yourself with Leah Frazier, keynote speaker, author and personal branding expert Ramon Ray returns to share his game-changing “Celebrity CEO” strategy — a personal branding formula that helps entrepreneurs turn followers into superfans by being authentic, visible, and emotionally impactful. Leah and Ramon dive i…

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Beginner vs. Intermediate Programming, Power/Strength DSI Test, and Lessons From High-Volume Olympic Weightlifting Training with Calvin Lackey [Ep. 29] 43:29

3M ago43:29

43:29

In this episode, Coach Brian and Coach Calvin break down the differences in olympic weightlifting, strength, and accessory programming for beginner lifters compared to intermediate lifters. Then they dive deep on the Dynamic Strength Index Test, what it means for your training, and how they'll be running this test at the FSU Sports Performance Lab …

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Supertotal: Powerlifting + Weightlifting Training, RPE For Olympic Lifts, and Weightlifter Shoutouts [Ep. 28] 39:22

3M ago39:22

39:22

In this episode, Coach Brian and Coach Calvin break down how to program for supertotal (olympic weightlifting AND powerlifting), how we use RPE for the olympic lifts, and shoutout a few lifters who are crushing it! *** SUMMER TRAINING CAMP → ⁠⁠⁠Come Train With Us!⁠⁠⁠ WATCH THIS EPISODE ON YOUTUBE → ⁠How To Train For Supertotal RECOMMENDED NEXT EPIS…

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Not Everyone Can Rep You: Why Your Team IS Your PR 29:39

3M ago29:39

29:39

Send us a text In today's episode of PR Yourself with Leah Frazier, we're diving deep into a truth that too many overlook: not everyone is qualified to represent you. From agents and managers to publicists and brand reps, the people you choose to speak and act on your behalf are a direct reflection of your brand. Leah breaks down why your inner cir…

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5 Olympic Weightlifting Programming Mistakes, Competition Strategies, and Recovery Methods with Calvin Lackey [Ep. 27] 1:00:42

3M ago1:00:42

1:00:42

In this episode, Coach Brian and Coach Calvin break down five of the biggest programming mistakes coaches and lifters should avoid. They also dive deep on competition strategies you can use to get on top of the podium, and cover the three biggest recovery methods you need to know about. *** SUMMER TRAINING CAMP → ⁠⁠Come Train With Us!⁠⁠ WATCH THIS …

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Inside the Legendary LSUS Weightlifting Program ft. Aaron Addams [Ep. 26 with Calvin Lackey] 56:50

4M ago56:50

56:50

In this episode, Coach Brian and Coach Calvin interview Aaron Addams, coach of the legendary LSUS Collegiate Weightlifting Program about how their training has changed over the decades, what makes a good collegiate weightlifter, and what data coaches can track to set their athletes up for success. *** SUMMER TRAINING CAMP → ⁠Come Train With Us!⁠ WA…

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High School Football to Olympic Weightlifting, Shoulder Health Exercises, and Overcoming Mental Blocks ft. Calvin Lackey [Ep. 25] 35:48

4M ago35:48

35:48

In this episode, Coach Brian and Coach Calvin dive deep on how high school football players can transition to competing in olympic weightlifting, break down their top shoulder health exercises, and cover a few strategies you can use to overcome a mental block with snatches. *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS EPISODE ON YOUTUB…

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First Olympic Weightlifting Competition Tips, Training 30 mins/day, and How To Structure Mobility Work [Ep. 24 ft. Calvin Lackey] 30:00

4M ago30:00

30:00

In this episode, Coach Brian and Coach Calvin give you their top 5 tips for your first olympic weightlifting competition, outline how you could train with only 30 mins a day, and dive deep on how to structure your mobility work without wasting time. *** WATCH THIS EPISODE ON YOUTUBE → ⁠How To Prepare For Your First Olympic Weightlifting Competition…

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LOWER BODY Strength For Olympic Weightlifting, Weightlifting Complexes, and Technique Drills [Ep. 23 ft. Calvin Lackey] 36:21

4M ago36:21

36:21

In this episode, Coach Brian and Coach Calvin dive deep on how to build lower body strength for olympic weightlifting, what the purpose of weightlifting complexes are and which ones you should use, and whether technique drills are actually useful! *** WATCH THIS EPISODE ON YOUTUBE → How To Build LOWER BODY Strength For Olympic Weightlifting RECOMME…

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Olympic Lifting for Athletes, High Rep Squats, and Front Rack Mobility [Ep. 22 ft. Calvin Lackey] 32:53

5M ago32:53

32:53

In this episode, Coach Brian and Coach Calvin break down how athletes can add olympic lifting in their training for more power, debate whether high rep squats actually build strength, and how to fix your front rack mobility (and save your wrists in the process)! *** WATCH THIS EPISODE ON YOUTUBE → ⁠Olympic Weightlifting for Athletes RECOMMENDED NEX…

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How To Write An Olympic Weightlifting Program, Slide vs. Stomp, and Bench Press for Weightlifters [Ep. 21 ft. Calvin Lackey] 49:27

5M ago49:27

49:27

In this episode, Coach Brian and Coach Calvin dive deep on how they write olympic weightlifting programs, how to incorporate bench press into your weightlifting program, and whether you should slide or stomp your feet in the Snatch and Clean. *** WATCH THIS EPISODE ON YOUTUBE → ⁠⁠How To Write An Olympic Weightlifting Program RECOMMENDED NEXT EPISOD…

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Top 6 Beginner Clean & Jerk Mistakes, Falling to Knees On Snatches, & What Should You Do After Girls Weightlifting Season [Ep. 20 ft. Calvin Lackey] 50:30

5M ago50:30

50:30

In this episode, Coach Brian and Coach Calvin break down their top six beginner clean and jerk mistakes, how to fix falling on your knees when snatching, and discuss what you should do if you just finished the girls weightlifting season! *** WATCH THIS EPISODE ON YOUTUBE → ⁠⁠⁠Top 6 Beginner Clean and Jerk Mistakes RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠…

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High School Weightlifting To Team USA ft. Danny Camargo, Aaron Paille, & Sean Coultis [Ep. 19] 1:04:41

5M ago1:04:41

1:04:41

In this episode, Coach Brian interviews Senior International Coach and Florida Weightlifting President, Danny Camargo about what it takes to make Team USA and the Olympics. He also dives deep with Aaron Paille, the owner of Full Send Oly and coach of the North Bay Haven Girls Weightlifting Team on programming and data tracking for competition succe…

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How To Build UPPER BODY Strength For Olympic Weightlifting, Which Sport Builds The Best Weightlifters, and Clean Complexes for Technique ft. Calvin Lackey [Ep. 18] 56:30

5M ago56:30

56:30

In this episode, Coach Brian and Coach Calvin break down how to build upper body strength to increase your olympic lifts. They also debate which sports build the best weightlifters and give some recommendations for athletes looking to start weightlifting. They also cover the best clean complexes to improve your technique and set PR's! *** WATCH THI…

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Celebrities, Politics & PR: Snoop Dogg, Issa Rae, Dolly Parton, Taylor Swift & More 29:11

6M ago29:11

29:11

Send us a text Should celebrities speak out on politics, or should they stay in their lane? In this episode of PR Yourself with Leah Frazier, Leah dives into the ongoing debate over whether athletes or Hollywood stars like Snoop Dogg, Dolly Parton, and Taylor Swift should use their platforms to voice political opinions—or keep their views private. …

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How To Get FAST Olympic Lifts and Training 3x a Week ft. Calvin Lackey [Ep. 17] 50:26

6M ago50:26

50:26

In this episode, Coach Brian and Coach Calvin break down how to get faster snatches and clean and jerks, what to do when one of your lifts suddenly falls apart, and cover how to train olympic weightlifting with only 3-days per week. *** WATCH THIS EPISODE ON YOUTUBE → ⁠⁠⁠⁠⁠⁠How To Get FAST Olympic Lifts RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠Posterior Cha…

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How to Maximize Your Visibility with Google's AI Overview 32:17

6M ago32:17

32:17

Send us a text In this episode, Leah is diving into the future of search and discovery: Google’s AI Overview. This is the ultimate PR play! Leah breaks down practical PR strategies for small business owners and entrepreneurs to consider, to ensure their brands, websites, and key content show up in Google’s AI-generated summaries. From mastering SEO…

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Posterior Chain For Olympic Weightlifting, Squat Accessories, & Wrist Pain ft. Calvin Lackey [Ep. 16] 36:42

6M ago36:42

36:42

In this episode, Coach Brian and Coach Calvin discuss how to build a strong posterior chain for weightlifting, break down the best accessories to build a big squat, and how to avoid wrist pain in the clean! *** WATCH THIS EPISODE ON YOUTUBE → Posterior Chain For Olympic Weightlifting RECOMMENDED NEXT EPISODE →Lower Back For Olympic Weightlifting [E…

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3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, & Core ft. Calvin Lackey [Ep. 15] 36:04

6M ago36:04

36:04

Coach Brian and Coach Calvin discuss the three biggest drivers of progress in the clean and jerk - strength, technique, and programming. They also cover a few ways to improve your stability at the bottom of the snatch, and break down their top 3 core exercises for Olympic weightlifters. *** WATCH THIS EPISODE ON YOUTUBE → ⁠3 Biggest Tips To Clean a…

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Hang Clean vs. Full, Failing Snatches Behind, & When To Wear a Belt ft. Calvin Lackey [Ep. 14] 46:22

6M ago46:22

46:22

Coach Brian and Coach Calvin break down why some lifters clean more from the hang than from the floor, and how to fix it. They also discuss why you might be failing your snatches behind and a few solutions you can implement today. They also cover the highly debated "when to wear a belt" topic! *** WATCH THIS EPISODE ON YOUTUBE → ⁠⁠Hang Clean Vs. Fu…

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Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13] 45:40

7M ago45:40

45:40

Coach Brian and Coach Calvin cover how to program strength exercises for olympic lifting. They also dive deep on how to fix your lockout in the jerk, and give you their three BEST lifts to increase your Snatch and Clean & Jerk! *** WATCH THIS EPISODE ON YOUTUBE → ⁠⁠⁠Strength Programming For Olympic Weightlifting RECOMMENDED NEXT EPISODE →⁠ ⁠3 Bigge…

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PR Secrets Behind BravoCon, Peacock TV Hits, and Other High-Profile Campaigns with Julie Safer 53:13

7M ago53:13

53:13

Send us a text In this power-packed episode of PR Yourself with Leah Frazier, Leah is joined by PR powerhouse Julie Safer of Civic Entertainment, the brilliant mind behind some of the most talked-about campaigns for BravoCon, Peacock TV's biggest hits, Audible and more! Julie pulls back the curtain on what it takes to manage high-profile PR campaig…

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Olympic Weightlifting In Your 30s, Plyometrics, & CrossFit ft. Calvin Lackey [Ep. 12] 39:41

7M ago39:41

39:41

Coach Brian and Coach Calvin break down how to start olympic weightlifting in your 30's, whether plyometrics are actually useful for olympic lifters, and give their thoughts on CrossFit! *** WATCH THIS EPISODE ON YOUTUBE → ⁠⁠⁠⁠Should You Start Olympic Weightlifting⁠ in Your 30's? RECOMMENDED NEXT EPISODE →⁠ ⁠⁠Lower Back Training For Olympic Weightl…

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Top 5 PR Trends for 2025 with Michael Mejer, Chandra Gore and Leah Frazier 1:14:12

7M ago1:14:12

1:14:12

Send us a text In this episode of PR Yourself with Leah Frazier, Leah is joined by PR experts Mike Mejer and Chandra Gore to explore the top PR trends set to shape 2025 and beyond -- particularly for small businesses and entrepreneurs. The discussion delves into the evolving media landscape, the integration of emerging technologies, and innovative …

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Goal Setting Mistakes, Start Positions Tips, & Training With Knee Pain ft. Calvin Lackey [Ep. 11] 39:39

7M ago39:39

39:39

In this episode, Coach Brian and Coach Calvin discuss common mistakes weightlifters make in their goal setting, break down the ideal start position for the snatch and clean, and how to deal with knee pain in your training! *** WATCH THIS EPISODE ON YOUTUBE → ⁠⁠⁠⁠⁠Goal Setting For Olympic Weightlifting RECOMMENDED NEXT EPISODE → ⁠Olympic Weightlifti…

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The Art of Business Storytelling with Seth Donlin: Turn Everyday Moments into Business Gold 57:32

7M ago57:32

57:32

Send us a text In this episode of PR Yourself with Leah Frazier, we dive deep into the world of strategic business storytelling with storytelling expert Seth Donlin. Discover why business storytelling is the secret weapon in PR for small businesses and entrepreneurs looking to build meaningful connections with their audience. Seth breaks down which…

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Getting Paid For Weightlifting, Mobility Benchmarks, & Bar Crash On Cleans ft. Calvin Lackey [Ep.10] 44:02

7M ago44:02

44:02

In this episode, Coach Brian and Coach Calvin break down the NEW stipend program that USAW has released, what mobility benchmarks you should aim for , and how to fix bar crash on cleans! *** WATCH THIS EPISODE ON YOUTUBE → ⁠⁠⁠⁠⁠⁠USA Weightlifting's New Stipend Program RECOMMENDED NEXT EPISODE → ⁠⁠NEW IWF Weight Classes! *** ASK A COACH → ⁠⁠Submit Y…

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NEW IWF Weight Classes, Shoulder Mobility, Getting Out Of Your Head ft. Calvin Lackey [Ep.9] 46:14

8M ago46:14

46:14

In this episode, Coach Brian and Coach Calvin break down the NEW IWF weight classes, what drills you need to improve your shoulder mobility, and how to get out of your head for heavy attempts. *** WATCH THIS EPISODE ON YOUTUBE → ⁠⁠⁠⁠⁠⁠⁠NEW IWF WEIGHT CLASSES RECOMMENDED NEXT EPISODE → ⁠⁠⁠Getting Paid For Weightlifting [Ep. 10] *** ASK A COACH → ⁠⁠⁠…

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Mr. Shift - Robert Phillips @mr__shift 1:59:09

8M ago1:59:09

1:59:09

F100 Talk is brought to you by - Title Sponsor - www.lmctruck.com - Keeping generations on the road. www.mar-k.com - More then just the BEST wood for your F100! www.vintageair.com - With over 40 years in the business, they have an AC kit for your classic Ford Truck. www.ClassicPerform.com - CPP has F100 parts, from brake upgrades, to steering suppo…

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Lower Back Training For Olympic Lifting, Wide Jerk Grips, & AO Finals ft. Calvin Lackey [Ep 8] 49:54

8M ago49:54

49:54

In this episode, Coach Brian and Coach Calvin discuss the nuances of lower back training, whether or not you should use a wider jerk grip, and recap Calvin's performance at the American Open Finals! *** WATCH THIS EPISODE ON YOUTUBE → ⁠⁠⁠⁠⁠⁠⁠Lower Back Training For Olympic Weightlifting RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠Posterior Chain Training For Ol…

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Two a Day Workouts, Going Heavy, & Pulls for Weightlifting ft. Calvin Lackey [Ep. 7] 34:41

8M ago34:41

34:41

In this episode, Coach Brian and Coach Calvin cover whether you should do double day workouts, how to know when you should go heavy or stay light if your technique feels off, and how to implement pulls into your training program! *** WATCH THIS EPISODE ON YOUTUBE → ⁠⁠⁠⁠⁠⁠⁠⁠Lifting Twice A Day? RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠Posterior Chain Trainin…

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Think Before You Post: Stop Oversharing on Social Media with Cynthia Nevels 51:29

8M ago51:29

51:29

Send us a text In this episode of PR Yourself with Leah Frazier, Leah is joined by Cynthia Nevels, CEO of Integrality, to tackle a critical topic in the digital age: oversharing on social media and how it can negatively impact your personal or professional brand. Can someone say "canceled"? Can someone say crisis management PR ASAP? Cynthia, a busi…

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3 Tips To PR Your Snatch, Beginner Olympic Lifting, & Accessory Frequency ft. Calvin Lackey [Ep. 6] 29:11

8M ago29:11

29:11

In this episode, Coach Brian and Coach Calvin break down three things you can do to PR your snatch, how to get started in olympic weightlifting, and how often you should include accessories in your training program! *** WATCH THIS EPISODE ON YOUTUBE → ⁠⁠⁠⁠⁠⁠⁠⁠3 Tips To PR Your Snatch RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠3 BIGGEST Tips For Heavier Clean …

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Best Weightlifting Shoes, Accessories, and Losing Motivation ft. Calvin Lackey [Ep. 5] 29:56

9M ago29:56

29:56

In this episode, Coach Brian and Coach Calvin cover the benefits of weightlifting shoes and which ones we recommend, how to implement accessory work into your program, and how to train when you lose motivation. *** WATCH THIS EPISODE ON YOUTUBE → What Are The Best Weightlifting Shoes? RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠Posterior Chain Training For Ol…

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You're Successful, But Are You Okay? Self-Care Strategies with Deya Smith Taylor 54:19

9M ago54:19

54:19

Send us a text On this episode of PR Yourself with Leah Frazier, Leah sits down with self-care strategist and author Deya Smith Taylor to dive into the powerful insights from her latest book, You're Successful, But Are You Okay?. Known for her expertise in guiding high achievers toward a healthier, more balanced lifestyle, Deya addresses the pressu…