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Before Breakfast

iHeartPodcasts

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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Practical Positivity

Sophie Cliff

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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Time management consultant Helene Segura brings you quick tips (mostly 2-5 minutes, but some are up to one hour long) on the mindset, strategies or tactics successful people implement for effective time management and productivity. Note to podcast aficionados: This is not a show, so there’s no set format. These are recordings of musings, recommendations and interviews – all designed to help you understand key time management strategies to achieve the balance you seek. The author of two Amazo ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Travis Makes Money

Travis Chappell

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You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
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Whether you're managing a busy household, juggling work and family, or just looking for a little inspiration to tackle that never-ending to-do list, you're in the right place! Each episode shares practical tips, expert advice and real life stories to inspire you to declutter, simplify, and live a more organized life. New episodes released every Monday & Thursday! Have a question or topic idea click here Hosted by Laurie Palau, Professional Organizer, Coach & Mom Learn more: https://simplybor ...
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The Audio of Improvement

The Art of Improvement

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Learn how you can better yourself, be more productive and take care of yourself. Every bite-sized show comes packed with practical advice and actionable tips. The Audio of Improvement is fast-paced but still insightful with real-world examples that you can apply - this is not your average self-improvement podcast.
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Over It And On With It

Christine Hassler

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Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on ...
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Have you always known you could change the world - if only you could find your car keys on the regular? Clutter Free Academy is for you. If you want to live clutter free, organized and prepared for anything, this is to podcast you must listen to. With practical ideas and tons of hope, humor and how-tos, host Kathi Lipp with teach you to live with Less Cutter, More Life.
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Focus on This

Full Focus

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Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the inte ...
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Get Organised With DeCluttr Me

Shelina Jokhiya - DeCluttr Me

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Join Shelina on her journey to help you declutter and organise your life. In this podcast, Shelina shares practical but fun tips on how to declutter your mind, home, office... your life! . Whether you're tackling a messy closet, chaotic kitchen, or overflowing mind, Shelina's expert advice makes it easy to transform your living space. Tune in for the weekly episodes with tips, insights, guests and two cats to help you on the path to getting decluttered and organised.
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The Rachel Cruze Show

Ramsey Network

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Money should be fun, not stressful. Learn practical tips on how to save more money, get out of debt quickly and make progress toward your goals. You can take control of your money and create a life you love. Get even more money saving tips at www.RachelCruze.com.
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Join Damien and Andy as they break down personal finance topics including investing, saving, budgeting and more, giving you the tools and knowledge to achieve your financial goals Each week, they cover three topics, cutting through unnecessary financial jargon, providing practical tips and actionable advice to help you make the most of your money. To provide feedback or ideas for future shows, contact: [email protected] or visit https://moneytothemasses.com
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Awaken Radio Podcast

Connie Chapman

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Awaken Radio is the go-to podcast for awakening women wanting to learn practical ways to live with greater self-love, personal power, feminine flow, abundance and magnetism. Join Connie Chapman, certified Life Coach & Women's Empowerment Mentor, as she offers you soulful guidance, tips and tools that will activate you into the woman you truly desire to be.
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The Mind Body Manifest Podcast

Laura Livermore Gilley

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A personal development podcast for ambitious female leaders and entrepreneurs seeking inspiration, spiritual growth, mindset tips and practical tools to support you in manifesting the life and success you are so worthy of.
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Organize 365 Podcast

Lisa Woodruff

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Lisa Woodruff is a home organization expert, productivity specialist, and author of multiple books including The Paper Solution. Lisa’s research-based teaching shines a light on the invisible work being done at home and in the workplace. Lisa’s sensible and doable organizing tasks appeal to multiple generations. Her candor and relatable style make you feel she is right there beside you, helping you get organized as you laugh and cry together. Lisa believes organization is not a skill you are ...
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Boundless Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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The Manhood Experiment

Devon Wesley, Jason Sani, Tarek Statico

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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable. Using his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy’s questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. List ...
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Declutter Empress Radio

Declutter Empress Radio

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This monthly podcast will provide you with snippets on how to live a clutter-free life. Your host, Derria, is a strong believer in self-care and encourages anyone to live a joyful and clutter-free life on purpose. Please send questions to [email protected]. New episodes every last Tuesday of the month. About the Host Derria Murphy is a seasoned organizer and host of the Declutter Empress Radio Podcast. With a passion for functional living spaces and effective organizational str ...
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Self Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Steve and Kenya explore life-chan ...
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NLP demystified for personal development and business success! English NLP trainer Andy Smith shares with you useful tips and principles from NLP that you can use to get clear on what you really want, accelerate your success, and be more effective in your work, life, and relationships.
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Bloomerangas Podcast explores the intersection of creativity, design, entrepreneurship, and self-realization. Tune in for inspiration and practical tips to grow your brand—from the inside out. ✨
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Dose of Mind is a podcast for anyone seeking mental support, life advice, and fitness tips! My name is Dan, I am here to deliver empowering conversations on mental health, self-care, self-improvement and personal growth and development. In short, I am simply here to be your friend. Each episode aims to boost your confidence, help you through stressful times, and have those deep conversations you need. This is your podcast for practical and actionable advice and relatable stories. Subscribe, ...
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It's not always easy to take on a second job in order to improve your financial situation and, most the time, it's not necessary. Each Thursday, join Sarah Brumley, an ordinary wife and mom, as she details practical ways to use the income you already have to achieve your greatest goals. If you are struggling to make your family finances work for you, or just want some down-to-earth inspiration to increase your financial success, this is the podcast for you.
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Motivated With Meg

meaghanmcelroen

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A podcast dedicated to inspiring you on your journey to holistic wellbeing and body wellness. Join Meaghan as she shares practical tips, motivational insights, and empowering stories to help you break free from diet culture, trust your body, and embrace health from the inside out. If you suffer with negative self-talk, body image issues or yo-yo dieting, you may find the podcast helpful!
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C’est La Me

Amelia Rose Zimlich

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Want to live your dream life & reach your full potential? C'est La Me is the podcast that helps women get out of their comfort zones and achieve their goals on their personal growth journeys. Each Wednesday, Amelia Rose Zimlich shares personal development advice & lifestyle lessons for girls focused on self-improvement. Listen as she dives into career, body image, wellness, relationships, mental health & self-esteem tips. With inspiration & practical advice, C'est La Me helps listeners stay ...
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If minimalism seems too extreme -- but you know you want to get rid of the mess -- this is the podcast for you. Feel like you're decluttering alongside your best friend as Shannon Leyko helps you get past those tough mental road blocks that keep you from letting go of what you don't need, and enjoy casual conversations with guests who give practical tips and mindsets for intentional living. Instagram: @paring_down
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Do you ever feel like you’ve ticked all the boxes of who you’re supposed to be and how you’re supposed to live, but… something is still missing? Meet Sandra Possing, life coach and host of “Oh, Hi Self”, a personal development podcast full of practical tips and tools, expert interviews, and unconventional success stories. She is on a mission to bring you back home to who you are and help you create an extraordinary life you love, on your own terms.
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Way of Skill

Bhareth Kachroo

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Pilfering ancient wisdom on how to develop a skilled mind in the modern world. Inner experiments, mental models, training methods, practical tips and unusual advice. All in search of what actually works.
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"Kaizen" is a Japanese term for continuous improvement. This podcast provides a blueprint to learn about health, wealth, relationships and everything else in between. Through our podcast, we strive to inspire, educate, and motivate our audience to cultivate a mindset of lifelong learning, productivity, and personal development. By sharing insights, strategies, and practical tips, we aim to guide listeners on their journey towards realizing their fullest potential, fostering success, and crea ...
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Unlock your full potential with the Amplified Mindset podcast! Join TK Goba as he explores the intersection of mindset, personal growth, and self-improvement. Tune in for inspiring conversations, practical tips, and strategies to help you amplify your mindset and achieve your goals.
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What does it take to build one of the most respected teams in the NFL — and lead it with heart, grit, and humility? This episode is a special one. Recorded right in the heart of Seahawks territory in Seattle, I got to sit down with my friend, John Schneider, General Manager of the Seattle Seahawks. John has spent over a decade helping to build one …
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In today’s episode of 7 Good Minutes: Extra, we explore how adopting the right mindset can transform obstacles into opportunities for growth, helping you rise stronger with every challenge you face. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected]
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Breathwork teacher Jamie Clements joins me for an exploration into the real power of breath. We get into why most people are breathing badly, the science and dogma around breathwork (hello Buteyko and James Nestor), and how breath can be both a tool for healing and a doorway into altered states. We talk trauma — what breathwork can do, what it can'…
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Dionne Payn is a trailblazer in ethical property investment and the founder of Women for Homes, an initiative on a mission to inspire one million women to invest $5,000 each to end homelessness by 2030. With over a decade of experience in the property industry, Dionne has developed affordable housing projects, raised more than $45 million for ethic…
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Calling all my inquisitive podcast listeners! I have been podcasting for TEN YEARS and sometimes I wonder if I’ve already talked about the topic that I’m getting ready to record. I shared that Abby is getting ready to have back surgery and I will become Grayson’s primary care giver until she recovers. I imagine I will use all my energy on Grayson t…
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Ep. 67 Moving in together isn’t just about merging furniture and sharing fridge space — it’s about blending habits, histories, and yes, sometimes a few too many stuffed animals. In this episode, I’ll guide you through simple, stress-free ways to declutter as a team without anyone feeling like they have to give up everything they love. You’ll discov…
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We often think that minimalism looks one way: white, neutral, & bare as possible. The truth is that minimalism simply means choosing only what's truly important and essential to each of us, personally, and letting those things shine. Designer Whitney English is releasing a new book (today!) called "Organize First, Decorate Second," and you'll love …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3580: Chris Guillebeau explores the often-overlooked power of intentional rest as a crucial element of productivity and long-term success. By reframing rest as a proactive strategy rather than …
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Do you feel like obstacles are holding you back from achieving your goals? What if you could turn those obstacles into stepping stones for success? In this episode of 7 Good Minutes, we'll explore the mindset and strategies needed to overcome challenges and use them to your advantage. Learn how to reframe your thinking, build resilience, and turn a…
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On this episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo dive deep into the world of subscription services and the hidden costs they can incur over time. As many of us fall into the habit of acquiring more subscriptions than we need, our finances begin to clutter much like our living spaces. Kathi and Tonya share personal stories on savin…
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In this episode of Dose of Mind, we explore how you can be your own worst enemy by creating false narratives and falling into the trap of overthinking. If you’ve ever caught yourself spiraling over things that never even happened or doubting yourself because of made-up scenarios, this conversation is for you. We dive deep into: • Why overthinking a…
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“When numbers start to dictate your mood or worth, it might be time to reevaluate your tracking habits.” Do you really need to track everything? In this episode of The Exercise Experiment, I speak about the world of fitness trackers, apps, and metrics, and explore the impact they can have on our mindset. I’ve been that person who logged every calor…
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In today’s episode of 7 Good Minutes: Extra, we explore how starting your day with clear intention and focused energy can set the tone for success, helping you move through each morning with purpose and drive. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevibemediall…
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How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…
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The Mbodied Manifestation Membership is now open for pre-sale at a founding members rate for the first 50 people! CLICK HERE TO JOIN MBODIED TODAY & get access to our Rooted & Rich: 4 Week EFT Tapping Challenge in May !! When you're done with surface level manifesting rituals, time-sucking courses and information overload, join Mbodied for the comm…
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Happy Monday! Today, we’re talking about how to combat teacher overwhelm. In this episode, Lisa is joined by Jayme (from the school pilot) and Anna (a member of the Organize 365 team) to talk all about why teachers are feeling so stressed and what can be done to help support educators. Support for Teachers Some of the resources we found address way…
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Nigel Tunnacliffe is the founder and CEO of Coastline Academy, the largest driving school in the United States. Starting from teaching students himself at a single location, Nigel has grown Coastline Academy to serve nine states and hundreds of thousands of students. The company has been recognized as the sixth fastest-growing education company in …
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📈 Are you on track with the Baby Steps? Get a free personalized plan. Ever wondered how Dave Ramsey created the Baby Steps? In this episode, you’ll hear the incredible backstory, plus how these seven proven steps can change your finances forever. Next Steps: · 🎥 Watch my video The Fastest Way to Become a Millionaire (With Dave Ramsey). · 💵 Start yo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her pr…
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Certain moments inspire my "America feeling"—a profound connection to the ideals of the United States. For instance, the formal words of the opening ritual for a session of the United States Supreme Court reminds me of the value of justice. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling …
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Unlock the secret to a successful day, every day! In this episode of 7 Good Minutes, we'll show you how to start your morning on a positive note and set yourself up for success. From simple habits to mindset shifts, get ready to transform your morning routine and take control of your day. Wake up to success, every morning! Don't forget to subscribe…
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Have you ever walked into a space and immediately felt calm – but couldn’t quite explain why? On my recent trip to Japan 🇯🇵, I realised that tidy spaces don’t just look good… they feel good. In this episode, I’m exploring the sensory side of organisation: how sound, scent, lighting, and layout all play a role in creating calm at home. From quiet tr…
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In today’s episode of 7 Good Minutes: Extra, we explore how practicing gratitude can shift your focus from what’s lacking to what truly matters, unlocking greater happiness through appreciation and presence. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevibemediallc@…
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Alice Draper is the founder of Hustling Writers, a podcast guest booking agency, and the host of the podcast My Rejection Story. Alice specializes in making publicity accessible for entrepreneurs and authors by reframing rejection and helping clients secure interviews on top podcasts. With a background in freelance writing and a knack for creative …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3577: Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ourselves is necessary for growth. Instead, he offers a compassionate alte…
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Discover the secret to finding happiness through the power of gratitude! In this uplifting episode of 7 Good Minutes, we'll explore the transformative benefits of cultivating gratitude in your daily life. Learn how to shift your focus from what's lacking to what you already have, and unlock a sense of joy and fulfillment that you never thought poss…
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On this week's show Andy explains how the Help to Save scheme works including how you can get a free £1,200 Government bonus. He also discusses the recent changes to eligibility rules that have resulted in over half a million more people now being able to benefit from the scheme. Damien then takes a look at the soaring price of gold, discussing the…
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In today’s episode of 7 Good Minutes: Extra, we explore how small daily habits can shape your mindset, support your goals, and create the foundation for a life of lasting fulfillment and purpose. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © …
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James Murray-known to millions as “Murr” from the hit TV show Impractical Jokers-joins Travis on the Travis Makes Money podcast. As a founding member of the comedy troupe The Tenderloins, James has spent over a decade turning hidden camera pranks into a cultural phenomenon. Beyond TV, he’s an executive, bestselling author, and live performer. What …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3576: Kate Hesse explores the tension between burnout and underperformance, offering a compassionate look at how our energy levels naturally ebb and flow. By addressing night owl habits, the pr…
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We talk about the happiness, rewards, and challenges of having a new dog. Resources & links related to this episode: Support your favorite indie booksellers and enjoy a fun perk from Bookshop Follow me on Instagram for photos and videos of Taffy Read Secrets of Adulthood Get in touch: [email protected] Visit Gretchen's website to learn more…
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