Best Powerbuilding Podcasts (2025)

1
Fishing In The Rubicon 58:08

Play Pause

29d ago58:08

58:08

Distinguished co-host Techbro Tito joins me once again to discuss the latest developments in the slow-rolling domestic Color Revolution. What are the implications of the recent public statement by Democrat politicians about resisting “illegal orders” and what does that portend for the future? How should we contextualize and respond to the Right’s c…

1
Lefties and the 2A 31:59

2M ago31:59

31:59

Lefties and the 2nd amendment have been a perennial topic over the last decade. More specifically, the debate has been around how legacy 2A activists should approach them: should we welcome more people to the cause(especially if they undermine Democrat attempts at regulation by injecting pro-gun people into their primaries), or should we be suspici…

1
ICE War Heating Up: Dallas Sniper Ambush, New Actions Targeting Antifa 51:31

3M ago51:31

51:31

In this episode Erin and Tito discuss the ICE sniper attack that took place Wednesday in Dallas, as well as the new Presidential Memorandum targeting antifa that dropped Thursday. Do the recent attacks mark an escalation to a new stage of domestic low-intensity conflict? Will the actions and strategy outlined in the new, more detailed security memo…

1
How do we go after Antifa? 52:52

3M ago52:52

52:52

Erin reboots the podcast to talk with Techbro Tito about the nature of the antifa organization and support network, and strategizes ways to target them under current laws.

1
#34 - Mitigating Injuries Under the Barbell 1:39:45

2y ago1:39:45

1:39:45

In today's episode Coach Andy Baker discusses the most common injuries he sees in barbell training and his strategies for reducing the likelihood of their occurence. The key word in the title is "mitigating" injuries, not preventing them! If you train hard for years, chances are you will deal with an injury at one point or another. While barbell tr…

1
#33 - 8/5/2 and the KSC Method for Powerbuilding 1:34:20

2y ago1:34:20

1:34:20

At some point in a lifter's career, typically after the novice or early intermediate phase, the most reliable way to get stronger is to become more muscular, i.e. build muscle mass. To that end, the term "powerbuilding" has emerged to describe a hybrid approach of training the main barbell lifts (like a powerlifter) alongside a selection of supplem…

1
Is There A Natural Limit? 23:46

2y ago23:46

23:46

https://gregnuckols.com/tag/natty-limit/#:~:text=If%20you%20take%20the%20data,tend%20to%20be%20normally%20distributed.https://journals.lww.com/nsca-jscr/fulltext/2017/10000/fat_free_mass_index_in_ncaa_division_i_and_ii.9.aspxBy Fazlifts

1
#32 - Picking the Right Program for You: A Tour of AndyBaker.com 1:17:29

2y ago1:17:29

1:17:29

In today's episide, show producer Trent Jones chats with Andy about his wide array of coaching and programming services. If it wasn't obvious from the variety of topics on the podcast thus far, Andy has a wide range of interests in fitness and he draws from a deep well of knowledge and practical experience when writing his programs. Whether you are…

1
#31 - The Myth of the Myth of the Bro Split 1:16:20

2y ago1:16:20

1:16:20

As the pendulum swings in the fitness world, the body part split or "bro split" has gone through it's ups and downs. For many years it was accepted as a classic way to train for physique, with many notable golden-era bodybuilders splitting up their weekly workload into various body part specific days. Then as evidence-based training came into vogue…

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#30 - Strength or Hypertrophy? Identifying Your Weaknesses 43:24

2y ago43:24

43:24

The pendulum swings on in the fitness industry, and right now "hypertrophy" is the hot topic (or as Andy likes to call it, bodybulding with a small "b"). Many people who got into powerlifting over the last decade and half, and subsequently retired from competition, have started looking for ways to train hard beyond the squat, bench, and deadlift, a…

1
The Power of Realism: Optimal Strength Progression for Hypertrophy! 16:36

2+ y ago16:36

16:36

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 One cause of the intermediate plateau00:35 Expectations effect our progress07:24 Realistic rates of progression09:50 Long term effects of unrealistic expectations11:29 Increasing need for patience and complexity a…

1
The Safe Path to Personalised Muscle Gains: 4 Training Variables You Need To Know About 17:09

2+ y ago17:09

17:09

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Bro don't be mad05:18 The 4 R's05:45 Repetition ranges07:52 Repetitions in reserve!08:55 Progression still matters09:29 Range of motion11:53 This is an excuse to ego lift12:36 Rest periods15:23 Do you really think…

1
Powerbuilding: Rest in Pieces 30:31

2+ y ago30:31

30:31

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:27 The redemption of CrossFit and the failure of powerbuilding 05:20 Enhanced Bodybuilders gave momentum to powerbuilders09:51 What is powerbuilding?13:17 Most people just want to look jacked13:51 p…

1
The Great Hypertrophy Debate: Deadlifts Exposed! 16:05

2+ y ago16:05

16:05

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:33 My history01:24 The problem with general advice04:54 People misunderstand SFR06:47 Community examples BOM and Uncle Freak08:03 General vs Specific, rather than Barbells vs Machines10:39 When shou…

1
Muscle Building Matrix: Unlocking the Synergy of Intensity, Frequency, and Volume 19:03

2+ y ago19:03

19:03

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 ————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.ins…

1
Rising Above: Why I Said No to the Lifting Black Pill and Became My Own Hero 21:22

2+ y ago21:22

21:22

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:24 My story, mindset and knowledge limits04:18 The true cause for your limits05:19 Dogmatism will tear everything down07:56 Gains are made in the gym NOT the kitchen11:00 Aim high and BELIEVE it12:3…

1
Beyond the Numbers: Redefining Strength Standards for Maximum Hypertrophy 17:37

2+ y ago17:37

17:37

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:55 The history & summarising the argument04:04 The importance of a long term vision06:40 Short Kings & Tall Chads unite07:45 So what is the point?11:25 Reality check13:08 The gene pool & FFMI validi…

1
Building The Base Of The Pyramid: Crush Plateaus, Build Muscle! 15:47

2+ y ago15:47

15:47

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:31 My history & where this came from04:55 The technique summarised07:09 Viewing volume as the third variable09:44 Climbing the mountain 13:17 Nod to NH13:37 Specific exercise individuality & other n…

1
The Volume Myth: Why It's Time to Rethink Fitness Dogmas and Prioritize Results 31:28

2+ y ago31:28

31:28

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & series preview00:31 History of quantifying volume05:54 Re-establishing the first priority and what is important07:22 Common fallacies which throw you off track11:41 When to move up 18:28 Maximising …

1
The Real Secret to Building Muscle: It's Not How Hard You Work (It's This) 20:56

2+ y ago20:56

20:56

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & series preview00:55 The question is flawed04:41 Most people have no clue what failure is08:07 Populations which do not train to failure09:43 Sometimes it's harder to not fail11:10 My recommendations…

1
Training For Strength: Don't Make THIS Mistake 11:43

2+ y ago11:43

11:43

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & series preview01:17 Earn it!02:08 Recent example04:28 My own experience06:42 Accumulating volume in the right range07:46 Powerlifting 08:41 How does hypertrophy fit in to Powerlifting09:39 Concludin…

1
The Art of Recomposition Nutrition: How to Eat for Building Muscle and Burning Fat 17:30

2+ y ago17:30

17:30

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Recap of parts 1 & 201:51 Protein intake03:40 Bodyfat discussion04:08 Meal structure 04:46 Diet mentality06:10 Tracking bodyweight07:31 Moving away from obsession12:15 Higher levels of NEAT and energy14:05 Say no …

1
Can You Really Transform Your Body with Recomposition? The Final Word 16:06

2+ y ago16:06

16:06

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & viewer appreciation00:43 Point 1 04:13 Point 206:30 Point 311:23 Point 412:57 Point 5————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: …

1
The Recomposition Revolution Pt1: How to Achieve Your Dream Body 18:33

2+ y ago18:33

18:33

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro01:12 What is a recomposition04:03 Problems with the traditional bulk/cut cycles08:55 Training rant LOL10:44 Who is recomposition for13:06 The effect of metabolic adaptation15:52 Clients recompositioning17:33…

1
The Art of Recomposition Training: Build Muscle and Burn Fat Simultaneously 17:42

2+ y ago17:42

17:42

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:22 Nuance01:14 Form04:25 Be a training maximalist05:26 Intensity comes first08:17 Volume10:52 Frequency12:36 Effective routines14:03 Indecisiveness16:20 Wrap up————————————Support me on Patreon: htt…

1
Periodisation for Hypertrophy: The Power of Weekly Undulating Periodization 21:29

2+ y ago21:29

21:29

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction02:37 What is WUP04:06 Who is it for05:02 What does it look like in practice08:06 Two big advantages11:29 Working example14:02 The importance of tracking16:00 WUP can be used with any split19:12 Summar…

1
Bench Press Woes, Bodybuilding At Home, Over 40s 35:19

2+ y ago35:19

35:19

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:39 Bodybuilding at a home gym16:42 Lagging bench press23:29 Does cutting just slow down the bulk?27:59 Advice for over 40s30:59 Training with a manual labour job33:16 Choosing weights for a new rep scheme3…

1
Knee Sleeves for Hypertrophy, True Value of Rep Progressions, Coming Back After Illness 30:23

2+ y ago30:23

30:23

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:25 Knee sleeves for hypertrophy08:00 The true value of rep progressions14:08 Leg Press as a Squat substitute14:54 Muscle gain on lagging bodyparts on a cut16:43 Maintaining gains post specialisation…

1
Lengthened Partials, Advanced Training, Gaining Momentum 22:14

2+ y ago22:14

22:14

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:12 Lengthened partials07:48 Gaining momentum11:45 Peri-workout nutrition14:36 Incorporating KBs17:41 Milk!18:11 What changes when you're advanced22:09 Wrap up————————————Support me on Patreon: https…

1
Unlocking Food Freedom: Bodybuilding Without Tracking Calories 17:42

2+ y ago17:42

17:42

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:37 Eating without tracking04:33 Protein08:20 Carbs12:20 Fats15:34 Physical & social food environment16:47 Summary17:18 Outro————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Fo…

1
Practical Bulking Tips To Help You Pack on Muscle (Even if You Can't Stand Eating) 14:30

2+ y ago14:30

14:30

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:21 General aims & who this is for02:04 Don't let people put you off the bulk02:56 Tip 103:15 Tip 205:16 Tip 306:40 Tip 407:27 Tip 508:07 Tip 609:00 Tip 710:26 Tip 811:06 Tip 913:36 Tip 1013:57 Wrap up—————…

1
Simple Bulking and Cutting: No Tracking Required! 13:08

2+ y ago13:08

13:08

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:12 3 major dietary approaches01:40 Treading cautiously02:21 Rates of weight gain/loss03:27 How to track bodyweight accurately05:25 Set a menu06:23 Satiety & scale weight08:20 Your choices will be individua…

1
Training for Fun vs. Results: Which is More Important? 8:22

2+ y ago8:22

8:22

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:39 Summarising the debate01:13 Personality, time and activity changes things03:24 You won't enjoy everything all the time05:52 If you only train for results, you may miss important biofeedback07:29 Wrap up…

1
Upper/Lower Training Guide Rewrite: The Barbarian v2 3:54

2+ y ago3:54

3:54

https://fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy————————————Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/Fazlifts…

1
Case Study: Powerbuilding in Kansas, with Roger Lomshek 1:33:41

3y ago1:33:41

1:33:41

Roger Lomshek is a precinct committeeman and founder of SEK (southeast Kansas) Freedom, a group formed to push back on overreach in his schools. Roger joins us to share lessons learned during the 18-month timeline of going from a local concerned parent to a political activist and influencer in his community. *Be sure to check out the substack versi…

1
Atlanta “Cop City” clashes escalate 10:26

3y ago10:26

10:26

Erin reads her latest, soon-to-be published substack piece on the Atlanta Forest Occupation. https://contextualinsurgent.substack.com

1
Conspiracies, Coordination Problems, and Distributed Power; W/Techbro Tito 37:10

3y ago37:10

37:10

Erin and Techbro talk about distributed conspiracies and how they work.

1
The Twitter Files: Hot Takes (w/Techbro Tito) 1:35:09

3y ago1:35:09

1:35:09

Erin and Techbro return with a discussion about the Twitter Files and their implications

1
Hypertrophy Periodisation, Science! Who Is To Blame? 26:55

3y ago26:55

26:55

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 5K Gratitude & thanks01:28 Belts! Yay or nay?05:11 Sets across or Rep Drop Off?08:38 Hypertrophy periodisation12:45 CAT14:56 Misinterpreted science 20:34 Free weights vs machines23:59 Supplements26:36 Outro ——————…

1
Powerbuilding, Neck Training, Fitness Confusion 24:29

3y ago24:29

24:29

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:12 Does volume ever come back down?02:03 Neck training05:22 Transition from Strength to Physique + Powerbuilding12:42 Palof Press & Ab training14:46 Avoiding fitness confusion19:14 Natural Bodybuilding com…

1
Exercise Order, Boredom, Your Last PR... 21:22

3y ago21:22

21:22

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:26 Exercise order - Iso/Compounds02:26 Strength vs hypertrophy goals06:23 Deload calories07:52 Powerbuilding09:09 Home gym must haves11:46 Sets per exercise considerations13:03 Your last PR14:31 Boredom17:…

1
4 Life Lessons From Lifting 12:24

3y ago12:24

12:24

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:39 Think before you react04:38 Be focused on the task at hand06:42 Be balanced09:59 Time is the great equaliser12:02 Concluding thoughts & call outs————————————Support me on Patreon: https://www.pat…

1
These Exercises Build The MOST MUSCLE @BaldOmniMan reply 8:43

3y ago8:43

8:43

————————————Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:17 Number 1 through 7 - Hypertrophy based05:48 Final 3 - Powerlifting based08:05 Concluding thoughts & call outs————————————Support me on Patreon: https://www.patreon.com/fazlifts———————…

1
COMPLETE Guide To Intermittent Fasting 11:44

3y ago11:44

11:44

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:10 What is it01:01 Benefits03:23 How to do it07:00 How to eat09:45 Summary11:04 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————…

1
My Favourite Fasting Schedule 8:10

3y ago8:10

8:10

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:21 Recap01:13 Entrainment02:38 Losing fasting benefit04:27 Three things for fasting success05:34 My favourite fasting schedule06:29 Concluding thoughts————————————Support me on Patreon: https://www.…

1
Fix Night Time Binging 8:56

3y ago8:56

8:56

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:13 Objectivity00:57 Change requires bravery02:22 Some eating schedules predict bingeing02:59 Exacerbating the issue05:13 Not denying binge eating tendencies05:37 Solutions, spreading food throughout…

1
#29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting for Endomorphs 53:04

3y ago53:04

53:04

Continuing the discussion from last week, Andy interviews Starting Strength Coach and nutrititonist Robert Santana about the effect of low carb diets on training and fat loss. They also discuss the role of insulin sensitivity in training, particularly for endormorphic body types, and how carb intake can be manipulated to keep energy in the gym whil…

1
Best Exercises, Soreness & Volume, My Experience Competing In Bodybuilding 19:28

3y ago19:28

19:28

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:07 My best exercises06:11 Exercise carryover08:27 Soreness & volume09:58 Horizontal pressing plateaus11:34 Bulking at 4012:17 My bodybuilding experience————————————Support me on Patreon: https://www…

1
Rest Periods, P-Ratio, HIT Bro's, The Black Pill 28:34

3y ago28:34

28:34

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:34 Rest periods - Bryce08:40 Tendon strengthening - Bob Vance, Vance Refrigeration10:45 P-Ratio - HN-Drums15:04 HIT bros and simple minds - Jake Furze18:51 Building a chest with a bad shoulder - Rap…

1
Hypertrophy Specialisation, Beginner to Intermediates, Volume Increases! 19:25

3y ago19:25

19:25

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:18 Hypertrophy specialisation - Bald Omni Man07:33 Training from beginner to intermediate - Fahad + Yuriruff13:26 Managing volume for plateaus - Paladin Danse15:24 Wide lats - Tech Texan16:45 Cut wi…