Best Power Of Revolutionary Optimism Podcasts (2025)

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How Hidden Mold May Be Undermining Your Health 34:39

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2d ago34:39

34:39

If you’ve ever wondered if your fatigue, brain fog, or lingering inflammation might have a hidden root cause (and one that is under your roof)...this is the episode for you. Brian Karr is a second-generation indoor environmental consultant and a national authority on mold, mycotoxins, and hidden indoor pathogens. He’s the co-founder of We Inspect a…

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The Right of the People: Is it Time for a Constitutional and Economic Revolution? with Osita Nwanevu 1:02:55

10d ago1:02:55

1:02:55

Journalist and author Osita Nwanevu joins Dr. Paul Zeitz to unpack a hard truth: the United States was never designed to be an authentic democracy. Drawing from his forthcoming book The Right of the People: Democracy and the Case for a New American Founding, Osita explains why our system fails the tests of equality, responsiveness, and majority rul…

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290: How Wholeness Leads To Healing - with Udo Erasmus 1:18:56

13d ago1:18:56

1:18:56

The Quest for Harmony Born amid the chaos of World War II, Udo Erasmus's journey began with trauma and survival. Fleeing Poland as a child, dodging bullets and bombs, he experienced fear, hunger, and deep mistrust in the world. By age six, he was already wondering, "There must be a way people can live in harmony." That question became the compass o…

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Break Toxic Cycles of Diet Culture 21:45

16d ago21:45

21:45

Break toxic cycles of diet culture with Elizabeth Dall. With a gentle, compassionate approach rooted in mindset shifts and real-life strategies, Elizabeth walks women through becoming more in tune with their body’s needs…even during an emotional breast cancer healing journey. Guilt, shame, and restriction are thrown out—healthy, confident, and empo…

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289: Reclaiming Your Power In Perimenopause - with Chemaine Linnie 47:35

27d ago47:35

47:35

Perimenopause is a significant transition for many women, bringing with it a series of hormonal and physical challenges, including often-unexplained weight gain, particularly around the midsection. Health expert Chemaine Linnie, a certified hormone specialist and fitness coach, offers valuable insights from her own 165-pound weight loss journey and…

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Practical Steps for Taking Fear Out of Your Healing Equation 26:59

1M ago26:59

26:59

Listen in for practical steps for taking fear out of your healing equation. Breast cancer does not begin when you first notice symptoms, and healing doesn’t end at your last treatment. True recovery means going deeper, addressing the root causes, restoring vitality, and reclaiming your life. As a naturopath, acupuncturist, and homeopath with over 4…

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270: Invisible Weight - Impact of Emotional Inflammation on the Body 18:21

1M ago18:21

18:21

Episode Summary: The Invisible Weight of Emotional Exhaustion and Burnout In this week’s episode, Dr. Ali Novitsky explores the profound impact of emotional exhaustion on both mental and physical health. Emotional stress, often overlooked, can lead to elevated cortisol levels, inflammation, and hindered weight loss. Despite these effects, many hesi…

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269: The Anti-Aging Power of Resistance Training 17:05

1M ago17:05

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Dr. Novitsky’s message is clear: “It’s never too late to start strength training." Whether you’re in your 30s or 70s, building muscle and improving strength is one of the best things you can do for your body and mind. In this inspiring episode, obesity medicine expert, Ali Novitsky, MD, dives deep into the transformative power of strength training,…

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Optimize Longevity with Glutathione 44:21

1M ago44:21

44:21

Learn to optimize longevity with Glutathione. Glutathione (GSH) is a naturally occurring “Master Antioxidant,” essential for immunity and vitality. But oxidative stress, caused by aging, stress, toxins, cancer, inflammation, sugar, chemicals, etc., lowers Glutathione levels. However, supplementing with a quality product can bring them up, so your b…

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268: The BMI Paradox: Understanding Normal Weight Obesity 21:57

2M ago21:57

21:57

🎙️ The BMI Paradox: A Deep Dive into Body Composition and Health Hosted by Dr. Ali Novitsky, MD – Obesity Medicine Expert and Fitness Guru Is BMI really the best measure of health? In this thought-provoking episode, Dr. Ali Novitsky takes us beyond the scale and into the science of body composition. Sharing her personal story and medical expertise,…

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288: Heal Fascia, Recharge Your Energy - with Cathy Goldstein 53:13

2M ago53:13

53:13

In the wellness world, many chase surface-level fixes, like creams, cleanses, and crash diets, while ignoring the internal systems that actually drive energy, detoxification, and glow. Cathy Goldstein, a holistic practitioner with over 40 years of experience, sees the body differently. She believes the real fix lies in supporting two overlooked sys…

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267: Navigating Weight Gain in Perimenopause and Menopause 44:23

2M ago44:23

44:23

🎧 Episode Overview: Dr. Ali Novitsky returns with renewed energy and exciting updates—including an upcoming trip to Japan and life with new chicks! In this episode, she tackles a timely and often misunderstood issue: weight gain in lean women during perimenopause and menopause. Through personal insights and a detailed case study, she explores how h…

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The Revolutionary Healing Powers of NK Exosome Therapy 26:47

2M ago26:47

26:47

In this episode, we're diving into NK Exosome therapy. If you're someone who's always looking for innovative, science-backed alternatives in your healing journey—or you're just curious about what’s next in the world of cancer care—then today’s episode will be a game-changer. Dr. Jeffrey Gross is a board-certified neurological surgeon passionate abo…

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287: Thyroid & Liver: Key to Health - with Sara Banta 58:12

2M ago58:12

58:12

In today’s world, many people struggle with weight gain, a slow metabolism, brain fog, and difficulty building muscle, despite healthy diets and exercise. Health expert Sarah Banta says the cause is often in thyroid and liver health. Her insights, shared on a podcast with Wade Lightheart, highlight how these organs regulate metabolism, fat burning,…

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266: The Cortisol Connection: How Stress Impacts Weight Loss 18:53

3M ago18:53

18:53

Genetic Testing and Stress: A New Approach to Weight Loss Episode Summary: In this episode, Dr. Ali Novitsky delves into the intricate relationship between cortisol and weight loss. As an obesity medicine doctor, she teaches about cortisol, a stress hormone, in a way that anyone can understand - and how this important chemical can significantly imp…

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286: Mindset: Key to Longevity? - with Tony Wrighton 1:10:41

3M ago1:10:41

1:10:41

The high-tech world of biohacking often focuses on physical factors for longevity, like supplements and cold plunges. However, author and biohacker Tony Wrighton suggests that mindset plays a more significant role. Drawing from his experience in behavior change and neuro-linguistic programming (NLP), Tony reveals that our beliefs about aging may im…

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How To Avoid Bad Breast Reconstructive Surgery 32:44

3M ago32:44

32:44

“Why is there so much bad plastic surgery out there?!” This question asked by a beautician over lunch inspired Dr. Thomas Francel to write a book about WHY and the steps to avoid bad breast reconstructive surgery. Dr. Francel is now on a mission to provide trustworthy and compassionate state-of-the-art surgical options, including breast-conserving …

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265: Staying Fit on Vacation: Maintain Health Goals While Traveling 24:32

3M ago24:32

24:32

Nutrition and Exercise Strategies by a Female Physician In this energizing episode, fitness coach for women physicians and nutrition expert, Ali Novitsky MD, shares her best tips for sticking to a healthy eating plan while traveling. Whether you’re a busy doctor, on a family vacation, or just aiming to eat intuitively on the go, Dr. Ali breaks down…

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S5 Ep. 15 | The Dr. Kris Podcast | Optimizing Men's Health In Your 40s & Beyond 33:01

3M ago33:01

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When it comes to age management, some men take a reactive rather than proactive approach to managing their health. Unfortunately, there are specific health issues men are at risk for over 40, many of which can be managed or prevented with non-invasive treatments. On this episode of The Dr. Kris Podcast, Dr. Kris and Steve discuss some of the best w…

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264: The Hunger Genes - MC4R, ANKK1, Satiety, and Fasting 32:06

3M ago32:06

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The FIT Collective Genetic Insights Series – Episode 2 Unlock the Secrets of Your Hunger Genetics and Eating Habits In this fascinating episode, Dr. Ali Novitsky, Obesity Medicine Expert and Fitness Guru, explores the powerful role genetics play in shaping our appetite, eating behaviors, and how we experience fullness (satiety). Drawing from scienc…

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How to Find Safe, Trustworthy Integrative Cancer Care 41:58

3M ago41:58

41:58

Why is this individual excelling? It’s the question that Robert Carrillo has asked countless times. His curiosity led him to develop “a personal cancer policy” and be the Chief Safety Officer at CancerDoctor.com. The answer to finding trustworthy integrative cancer care. If you’re adding integrative, functional, or alternative cancer care, how do y…

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Roadmap for How We Can Reclaim Our Democracy 59:00

3M ago59:00

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In this episode, Dr. Zeitz is joined by Vinay Orekondy, an Australian-born attorney, mediator, and democracy innovator now working at the heart of America’s civic renewal movement. Vinay wears multiple hats as he serves as the Partnerships Director, Better Together America; Co-Chair, Braver Network (Braver Angels); and the Director of Programs and …

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285: Hair Restoration: Myths and Advances - with Dr. Alan J. Bauman 1:00:22

3M ago1:00:22

1:00:22

Hair plays a crucial role in our identity, often symbolizing youth and confidence. Dr. Alan Bauman, with nearly 30 years in hair restoration, has seen the profound impact of hair loss and emphasizes dispelling misconceptions. Many hesitate to seek help, thinking their hair loss isn't severe or treatments are ineffective. However, early intervention…

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263: DNA-Informed Health and Fitness Strategies - Genetic Insights 28:36

3M ago28:36

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The FIT Collective Genetic Insights Series – Episode 1 Understanding Genetics, Stress, & Weight with Dr. Ali Novitsky Dr. Ali Novitsky, board-certified in obesity medicine, kicks off a new series on how genetics influence health—especially stress responses and weight regulation. She opens with a personal story: during college, despite eating well a…

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284: Healing Addiction Now - with Jason Giles 1:43:59

3M ago1:43:59

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Dr. Jason Giles, a board-certified addiction medicine expert, former anesthesiologist, and a person who has personally battled and overcome substance addiction, recently appeared on the *Awesome Health Podcast* by BiOptimizers. With over 27 years of medical experience and leadership in managing 40 addiction treatment centers, Dr. Giles offers an ho…

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How to Break the Curse of Disease 24:10

4M ago24:10

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How can you break the curse of disease? You CAN un-do what led your body into a place of "dis-ease". “Life does not stand still, and each day, we are pushed to become the future selves we didn’t know we could become.” At age 55, Rebecca Renck had figured out how to live a healthy life with Crohn’s Disease. She then was diagnosed with breast cancer.…

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Professor Lawrence Lessig on Healing Our Broken Democracy 58:07

4M ago58:07

58:07

Can we rescue American democracy before it’s too late? In this episode, Dr. Paul Zeitz sits down with renowned legal scholar and democracy innovation entrepreneur and leader, Professor Lawrence Lessig of Constitutional Law at Harvard University, to explore a bold path forward. From unraveling the corrupting influence of Super PACs and dark money to…

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283: Slowing Aging, Mastering Health - with Chris Mirabile 57:53

4M ago57:53

57:53

Chris Mirabile's journey to achieving a biological age 13.6 years younger than his chronological age is not a tale of luck but of deliberate action and deep scientific understanding. His transformation extends beyond mere youthful appearance. He’s aging 31% slower than average. This remarkable feat is rooted in intense self-education and a discipli…

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262: Stress-Induced Hunger: Tools and Insights 30:55

4M ago30:55

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Episode Summary: In this episode, Dr. Ali Novitsky — expert in obesity medicine — explores the powerful link between stress and hunger. While many recognize stress affects eating, Dr. Novitsky explains the underlying science, behavioral patterns, and offers tools to manage stress-driven eating with compassion. Understanding Stress Responses Dr. Nov…

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S5 Ep. 14 | The Dr. Kris Podcast | The Power of Peptides: Unlocking Your Body's Natural Healing Potential 35:24

4M ago35:24

35:24

Peptides are becoming one of the best age management treatments available. But how do they work, and which peptides are right for you? On this episode of The Dr. Kris Podcast, you'll learn about peptides that assist in everything from muscle recovery and weight management to immune support and skin health. Dr. Kris and Steve break down the science …

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281: Health Revolution - with Joe Cohen 1:14:01

4M ago1:14:01

1:14:01

Joe Cohen's journey to optimal health is a story of self-discovery and a drive to find answers beyond conventional medicine. Struggling with chronic health issues like fatigue, inflammation, and brain fog, Joe took charge of his health by diving into genetics, biomarkers, and biohacking. A Start of Struggle: The Search for Answers Joe's early attem…

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S5 Ep. 13 | The Dr. Kris Podcast | Three Supplements Everyone Over 40 Should Be Taking 33:11

4M ago33:11

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Looking to stay healthy, energetic, and vibrant after 40? It could be as easy as taking the right supplements. In this episode of The Dr. Kris Podcast, we share which essential supplements support your body and mind as you navigate this exciting phase of life––and which ones aren't worth the money. You'll learn easy ways to maintain bone density, p…

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How to Really Melt Midlife Weight & Boost Breast Health 32:19

4M ago32:19

32:19

Researchers found 72% fewer metastatic cancer cases in people who reported regularly exercising at a high intensity compared to those who did not engage in physical exercise. This is exactly why we called up Alicia Jones to share her food and fitness formulas to melt midlife weight and boost breast health for women ages 50+! It’s time to live the s…

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261: Energy and Physical Health - Energy For Optimal Health Series 30:15

4M ago30:15

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Summary Welcome to another inspiring episode of The Metabolism, Muscles, & Mindset Podcast with Ali Novitsky, MD, a board-certified obesity medicine physician and renowned fitness expert. In this episode, Dr. Novitsky explores the intricate relationship between energy and physical health —and why honoring your unique energy baseline is the key to s…

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You Only Get What You’re Organized to Take: A Kairos Moment with Rev. Dr. Liz Theoharis 47:33

5M ago47:33

47:33

Is America at a breaking point—or at the cusp of a breakthrough? In this episode, Dr. Zeitz sits down with Reverend Dr. Liz Theoharis, co-chair of the Poor People’s Campaign and director of the Kairos Center for Religions, Rights, and Social Justice. A lifelong theologian and anti-poverty organizer, Rev. Dr. Liz shares why we are living in a Kairos…

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260: Energy Conservation - Energy For Optimal Health Series 25:14

5M ago25:14

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How to Protect Your Power & Thrive Summary In this episode of Metabolism, Muscles, and Mindset, Dr. Ali Novitsky dives deep into one of the most essential skills for high-achieving women: energy conservation. Not just physical stamina—but the emotional and mental energy we often give away without realizing it. Dr. Novitsky shares how identifying yo…

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S5 Ep. 12 | The Dr. Kris Podcast | The Weight Loss Debate: Personalized Care vs. One-Size-Fits-All 31:06

5M ago31:06

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Nearly 1 in 3 adults in America are overweight. As a result, many supplements, workout plans, subscription diets, and apps have popped up as a way for patients to take back control of their health. Unfortunately, these one-size-fits-all weight loss solutions may not work as well for some patients as a weight loss program specifically tailored to yo…

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A Surgeon's Approach to Integrative Surgery & Natural Healing 24:43

5M ago24:43

24:43

“In all my years of school, I had ONE lecture on alternative medicine.” Now, Rebecca Knackstedt, MD, Ph.D., is on a mission to uncover the truth and empower women for optimal health in their healing journey. Through integrative surgery and natural healing, she combines conventional treatment and surgery with holistic strategies to support lasting r…

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259: Exercise and Energy - Energy For Optimal Health Series 17:05

5M ago17:05

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Summary In this episode, of Metabolism, Muscles, and Mindset, Dr. Novitsky dives into one of her favorite topics as an obesity medicine doc and fitness enthusiast: the transformative link between exercise and energy. Listeners will gain insight into the bidirectional relationship between emotional and physical energy, the hormonal impacts of moveme…

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#unifyUSA: Dr. Paul Zeitz and Leigh Blake on Hitting Refresh on the U.S. Constitution 53:02

5M ago53:02

53:02

Welcome to season three of Revolutionary Optimism! In this episode, producer Cee Cee Huffman talks with Dr. Paul Zeitz and social impact filmmaker Leigh Blake to discuss the launch of #unifyUSA, a groundbreaking movement dedicated to refreshing the U.S. Constitution through citizen-led action. With a shared history of tackling the global HIV/AIDS c…