Best Posture Correction Podcasts (2025)

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Episode 7: Why Rest Days Don't Mean Do Nothing - The Science of Active Recovery 6:46

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23h ago6:46

6:46

Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Wednesday, and today we're diving into the science of recovery—specifically, why your "rest days" might be sabotaging your progress if you're doing them wrong.THE HOOK:Y…

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Episode 6: Stretching Before Exercise - The Myth That's Actually Making You Weaker 6:06

2d ago6:06

6:06

Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Tuesday, and today we're debunking a myth that's been drilled into you since gym class—that you need to stretch before exercise. The truth? It might be sabotaging your p…

1
Episode 5: Why Pain Isn't the Problem - Understanding Your Body's Warning System 5:50

3d ago5:50

5:50

Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Monday, and today we're kicking off your week with a powerful mindset shift—understanding why pain isn't your enemy, and how this knowledge gives you the absolute advant…

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Episode 4: The Weekend Warrior's Recovery Blueprint - How to Stay Pain-Free Through Your Days Off 5:49

6d ago5:49

5:49

Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Friday, and today we're giving you your weekend wellness prescription—the strategies that keep you pain-free, mobile, and strong through your days off.THE HOOK:Here's th…

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Episode 3: Why Your Body Heals Better with a Team - The Science of Integrated Care 5:17

7d ago5:17

5:17

Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Thursday, and today we're accelerating your healing journey by revealing why your body heals faster when multiple experts work together.THE HOOK:You've been dealing with…

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Episode 2: The Ice Bath Myth - Why Cold Plunges Might Be Sabotaging Your Recovery 5:24

9d ago5:24

5:24

Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Tuesday, and that means we're debunking wellness myths that are costing you results.THE TREND:Cold water immersion has exploded across Ontario's fitness scene. Instagram…

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Episode 1: The Monday Morning Movement Protocol - Beat Ontario's Sitting Epidemic in 90 Seconds 4:33

14d ago4:33

4:33

Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.In this episode, we tackle the Monday Morning Sitting Epidemic that affects thousands of Ontario workers. The average office worker sits 9.5 hours on Mondays alone—commute pl…

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Postural Correction, Breath Theory, Healing Viral & Bacterial infections, and Psychedelics 32:04

3y ago32:04

32:04

Alyssa Boryca https://freely-moving.mailchimpsites.com/ Conor Harris https://youtube.com/channel/UC634L9eG-YsskyzWxnp9BJA [email protected] 424-321-1005--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

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The Power of Choice 27:47

3+ y ago27:47

27:47

After 32 years of running and trying to escape being who I chose to be when I chose to come into this world.. after 32 years, I chose myself. Over people who don't choose me (family included), over drugs, over anything that doesn't benefit me. Listen and enjoy this powerful episode, and as always, feel free to reach out and connect. 424-321-1005 ya…

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Health, Creativity, The Fitness Industry & My Journey Thus Far 32:12

4y ago32:12

32:12

IG - @yalaexperienceofficial [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

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iSurrender to U(s) 4:44

4y ago4:44

4:44

After waking up from an intense dream on 1.8.2022 I began writing. Words turned to lyrics, lyrics turned to poetry, and the poetry became a poem. Enjoy as we collectively rise and awaken to our consciousness. [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support…

1
How do you know..? 8:08

4y ago8:08

8:08

When does belief turn into knowing? Tune in and find out [email protected] for collab--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

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What will you leave behind for yourself? 4:27

4y ago4:27

4:27

I recall a past realization and ask a groundbreaking question.. that I'd love to hear your answer to!! Email your responses to [email protected] and I'll feature them on the next episode!--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

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Self-Acceptance = True Freedom 15:26

4y ago15:26

15:26

We all go through a process called the integration of the shadow, where we accept and embrace the dark side of ourself. I share with you an intimate talk with my grandmother that sheds further light on the topic.--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

1
Presence Empowerment Through Health 18:41

4y ago18:41

18:41

What all goes into being present? Find out in this episode--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

1
Everything Happens As It's Meant To Pt.2 13:20

4y ago13:20

13:20

Part ✌🏼--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

1
iHeal 19:57

4y ago19:57

19:57

iHeal--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

1
Everything Happens As It's Meant To 24:13

4y ago24:13

24:13

Whenever you feel you're not doing what you should be, or that you're not in the right place, or that you'd be better off as someone else.. breathe, and know you are exactly where you're meant to be, doing exactly what you're meant to be doing, and the lesson is always there when we open ourselves to receiving the message.--- Support this podcast: …

1
I Am Here (for you) 50:54

4y ago50:54

50:54

Me giving myself the therapy session I needed most.--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

1
Triggers & What To Do When They Happen 12:02

4+ y ago12:02

12:02

Triggers are emotions we experience from within ourselves that surface when a past experience comes up and triggers a suppressed emotion we didn't process from the past. For more information on effective actions to take on the topic, text 424-321-1005 or email [email protected] Support this podcast: https://podcasters.spotify.com/pod/show…

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Special Moments In History 8:35

4+ y ago8:35

8:35

Days revelations.. with a twist--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

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A Kid & His Toy Box 4:45

4+ y ago4:45

4:45

Contact [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

1
Be Present | Live Your Dream Life 10:09

4+ y ago10:09

10:09

• What is the cost of continuing living out trauma and patterns of self-sabotage? • What is the cost of acting out an outdated role we once played in the past in the present moment of Now? • What is the cost of not being fully present, incapable of showing up for ourselves and our loved ones as result? • What is the cost of living in the past as th…

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Turning Pain Into Passion & Finding Life Purpose 56:53

5y ago56:53

56:53

Welcome!! You are tuned into the AVATAR Academy!The podcast discussing all things related to living in alignment with Soul Purpose and expressing authentic truths. - Our mission is to share educational information for the purpose of inspiring You to express your authenticity and create your personalHeaven On Earth. - In this episode, our guest Gavi…

1
CORE Message & Definite Soul Purpose 16:09

5y ago16:09

16:09

In this episode, I discuss and share with all my CORE Message, SOUL Purpose and Mission in this lifetime. For more information on working together, Call or text 424-321-1005 ✌🏼&💜 Like ---> Comment ---> Share ---> Subscribe --- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support…

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Do it for You 4:54

5+ y ago4:54

4:54

The ability to start something is great on its own, and the ability to finish something, that's a habit of success. Whatever we start, finish it, unless of course it is more beneficial to shift the course while moving forward. Do it, not for any degree or piece of paper.. do it for YOU. That's the most valuable asset we can invest in, is ourselves.…

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Saying Yes to You = Saying Yes to Life 2:07

5+ y ago2:07

2:07

So simple, so easy.. Life - Genius --- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

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Living the dream - Training at Gold's Gym Venice CA 8:43

5+ y ago8:43

8:43

It's been a childhood dream of mine to be in California and train at the Mecca of bodybuilding, gold's gym, Venice. First day at the gym since the quarantine and nowhere else I'd rather train. Grateful to be getting to share this experience with you all. Thanks for tuning in to the Yala Experience ✌🏼--- Support this podcast: https://podcasters.spot…

1
Self Love Journey Cont'd 9:30

5+ y ago9:30

9:30

First upload since having moved to California. Recorded on the drive to see Dr. Beau Hightower and repair the body!--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

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Move True - Brandon Lugo 11:52

6y ago11:52

11:52

On our first episode of season 2, we get to share in the YALA experience with Brandon Lugo and connect with his movement, Move True, exploring the key fundamentals of movement and it's benefits for the Mind, Body and Soul. Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support…

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Yala - Authenticity & Connection 52:01

6y ago52:01

52:01

Welcome to the first official episode of the Yala podcast, recorded with a microphone and headset! I am so happy and grateful to have the opportunity to be recording in an official space and being able to bring forth messages of episodes to come! In this episode, I briefly skim over topics such as; - My journey of having become sick from eating pro…

1
We Love Playtime 19:00

6y ago19:00

19:00

In this episode, I share my experience as I got to reawaken the child within myself as I got to play Legos with the Buddha. EN-Joy 🪀✨--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

1
Food R Us 13:00

6y ago13:00

13:00

In this episode, I share my enlightening experience reestablishing a healthy relationship with food. EN-Joy 🍜✨--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

1
Start - The Hardest Thing We Ever Do 14:07

6y ago14:07

14:07

In this episode, I cover the beginning of my journey and shed light on the hardest thing we ever do. Letting go of doubts and fears, empowering and believing in ourselves, and starting the beginning of our journey... Whatever that may be for You ✨--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support…

1
Alignment With Soul Purpose 17:54

6y ago17:54

17:54

This episode I speak on my experience in Sedona as I venture out on a transformational guided tour with Crystal Starweaver, the owner of the magical Crystal shop - Aligning Light ✨💎✨--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

1
California Dreamin 🎶👨🏻‍🎤 5:05

6y ago5:05

5:05

Feeling the love in the air and just felt like singing as I venture forth onward to Sedona Arizona 🎶👨🏻‍🎤--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

1
Tuning in to Your body & Letting go 31:56

6y ago31:56

31:56

In this episode we cover the topic of listening to our body's messages and letting go of past emotional traumas and further opening our hearts for abundance and opportunities in the present moment ✌🏼--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

1
Follow The Yellow Brick Road 19:49

6y ago19:49

19:49

Stay grounded in knowing who you are. Listen to your intuition. Be led by your heart ✌🏼--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

1
Food - Great tool, horrible master 31:20

6y ago31:20

31:20

In this episode, we talk about food and the current state society views it, as well as faith and hope for the direction in which it is heading towards ✌🏼--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support

1
YALA - You Are Love, Always 8:23

6y ago8:23

8:23

Welcome to YALA Podcast! Your direct source for connecting with spirit and tapping into your own creative potential. All experiences are meant for the purpose of being shared and learned from for us all to grow together as a community ✌🏼--- Support this podcast: https://podcasters.spotify.com/pod/show/yala8/support…

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THE SPORTSMED CEO EPISODE 5: Correcting Forward Head Posture, 4 Sleep Hacks, And More! 39:21

8y ago39:21

39:21

Welcome to the FITCEO Podcast, episode 5 !FITCEO Podcast is hosted by Junior Clizbe, an entrepreneur and NASM-CPT! On this episode of "FITCEO Podcast", JC dives into Exercises you can use at home to correct your posture, 4 Hacks to sleep better, debunking the anabolic window when drinking your whey protein, and lastly touching on the importance of …

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THE SPORTSMED CEO EP 4: Lucid Dreaming, Overcoming Fitness Roadblocks, and Intermittent Fasting 55:23

8y ago55:23

55:23

Welcome to the FITCEO Podcast, episode 4 !FITCEO Podcast is hosted by Junior Clizbe, an entrepreneur and NASM-CPT! On this episode of "FITCEO Podcast", JC dives into the wild world of lucid dreaming, overcoming roadblocks we all face in our fitness journey, and utilizing intermittent fasting!By Junior Clizbe

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THE SPORTSMED CEO EPISODE 3: Nootropics, Mental Health Facts, Brain Foods, and Oxygen For Brain 41:18

8y ago41:18

41:18

Welcome to THE SPORTSMED CEO Podcast, episode 3 !THE SPORTSMED CEO Podcast is hosted by Junior Clizbe, an entrepreneur and NASM-CPT!By Junior Clizbe

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THE SPORTSMED CEO EP 2: Friday The 13th, Tennis Elbow, Stretching Myths, and Sitting 32:17

8y ago32:17

32:17

Welcome to THE SPORTSMED CEO episode 2 !FITCEO Podcast is hosted by Junior Clizbe, an entrepreneur and NASM-CPT!By Junior Clizbe

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COHF 063: Knee Pain post-ACL Reconstruction 16:06

8+ y ago16:06

16:06

A 29 year old male personal trainer is experiencing right knee pain. Listen to what the Council has to say about this case presentation. Visit our sponsor AMN at http://www.amnacademy.com

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COHF 062: The Best Money the Council has Spent in Practice 17:00

8+ y ago17:00

17:00

What's the best money our Council members have ever spent on their practice? Listen in to find out. Visit our sponsor and sign up for your provider account today at http://Prologel.com

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COHF 061: Triathlete experiencing Achilles pain. 24:23

8+ y ago24:23

24:23

A 35 y/o long-time swimmer (20 years) turned triathlete is experiencing Achilles pain while running of the bike. Listen to how the Council approaches this case presentation. Have you seen our sponsor's offer? Visit the Evidence Based Fitness Academy at http://evidencebasedfitnessacademy.com

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COHF 060: Hockey Player with Nausea, Headache and Vertigo 22:23

8+ y ago22:23

22:23

A patient presents with complaints of nausea, persistent headache, vertigo and frequent paresthesia in the feet. Our Council members chime in with their recommendations. Visit our sponsor, the American Posture Institute, and get the expert starter kit at www.AmericanPostureInstitute.com

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COHF 059: Chronic Heel Pain that doesn't go away 27:22

8+ y ago27:22

27:22

In today's episode the council discusses a chronic heel pain patient who has not received relief

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COHF 058: Seminar Programs the council recommends 22:33

8+ y ago22:33

22:33

The council discusses their favorite seminar they have attended to level up their skills. Visit http://councilonhumanfunction.com for more education and information for the professional health provider