Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing. The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support. Hosted by Maranda Bower—a medical researcher, author, ...
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Postpartum Support Podcasts
Connect with PSI through the power of storytelling! Perinatal mental health advocates share their personal journeys through pregnancy and postpartum, detailing how they found support, discovered PSI, and now help others. Through storytelling, we bring PSI’s message to life: You are not alone. You are not to blame. With help, you will be well. Each episode affirms that Perinatal Mental Health Disorders (PMHD) affect many—and each of us can say, “I AM ONE.” Whether you're seeking connection or ...
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Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support. Hosted by postpartum doula Ceridwen | https://motherbabywellbeing.com The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond. Topics include: postpartum recovery, breastfeeding, newborn sleep, maternal mental health, ide ...
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www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. FOZA is working to help stop the suicides, the stigma, the silence, and the suffering associated with Postpartum Depression and related maternal fatalities. We offer an educational scholarship for the children who are left behind. We research resources according to zip codes to support postpartum moms and and we welcome our moms and birthing people, medical care providers, doula’s, therapists, counselors, and all advocates of MMH ...
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Podcast by Chelsea von Kaenel
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best mom podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
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The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Christian mom podcast, Catholic mom podcast, faith based motherhood podcast, first time mom podcast, new mom tips, pregnancy podcast, postpartum podcast, newborn care podcast, baby’s first year podcast, baby’s second year podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, non toxic living for moms, holistic parenting pod ...
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The LIFTS Podcast (formerly Mother Love) is a Montana-based podcast centering lived experience and amplifying diverse voices from across the state. Through conversations with caregivers, providers, and advocates, we explore bold ideas and creative solutions for supporting the littlest Montanans and their families. If you have feedback, or an idea for a guest or topic, email us at [email protected].
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TL;DR (i.e., give me the elevator pitch!) description: Being a producer of creative projects and a mother don’t need to be mutually exclusive pursuits—how can we as parents in early postpartum (and well beyond!) reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful? Join novelist and host Kaitlin Solimine on this journey to reframing postpartum and caregiving as worthy of intellectual, philosophical, and socially-impactful pursuit. L ...
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Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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Welcome to Perinatal and Reproductive Perspectives, the podcast that empowers individuals and professionals navigating the complex world of perinatal and reproductive health. Hosted by a healthcare expert, this show dives deep into evidence-based practices, holistic approaches, and personal experiences to help birthing individuals, their partners, and health professionals thrive. Whether you're preparing for parenthood, supporting a loved one, or working in the field, our episodes provide ac ...
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Welcome to the So You Had a Baby Podcast! I am your host Krista Kahmann. On the podcast, you’ll hear honest conversations about postpartum and motherhood. My goal is to change the stigma around postpartum and encourage every mama regardless of where they’re at in their journey. Join me and my incredible guests as we share empowering stories and topics to inspire you to grow and love yourself more in your postpartum. Support this podcast: https://podcasters.spotify.com/pod/show/soyouhadababyp ...
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Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make ...
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Ask the Doulas is your go-to podcast for pregnancy support, birth preparation, postpartum guidance, and early parenting tips. Whether you are trying to conceive, expecting your first baby, or navigating life with a newborn or toddler, this show provides expert, evidence-based advice from leading professionals in the birth and baby world. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, each episode features conversations with doulas, childbirth educators, lactation consult ...
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My name is Care Messer, I'm an entrepreneur, childbirth educator birth and postpartum doula and the mom of two girls. Birth stories begin before your baby is even conceived and we're here to talk about it. Join Ashley & I as we create discussions around connection, finding and using your voice and of course, birth stories! We will release an episode each week so be sure to subscribe so you don't miss a second!
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Little Sprout Moms - Mom Life Chaos & Parenting Stories
Sara & Melissa | Little Sprout Moms | Mom Lifestyle
013
Little Sprout - A Mom Podcast 🌱 Real talk for modern motherhood. Hosts Melissa Yang and Sara Schwartz share honest stories, expert tips, and practical advice on baby milestones, feeding, speech development, and parenting hacks. From postpartum life to self-care and toddler chaos, join our mom community for support, laughs, and growth. Follow on all listening platforms for weekly episodes that help you nurture your little sprout—and yourself.
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Struggling with mom burnout and craving more calm, clarity, and connection in your parenting journey? You’re not alone—and you don’t have to keep running on empty. Let’s be honest: pretending everything’s fine doesn’t help anyone. Sharing our struggles helps us heal and reminds us we’re not alone. Mom Burnout Recovery: Strategies and Support for Thriving Mummas is the podcast for mothers ready to move beyond survival mode and start truly thriving through mindful and conscious parenting. Host ...
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I help twin and multiples parents go from surviving to thriving: from pregnancy - postpartum - relationships - raising multiples - with global experts and inspiring parent, celebrity and influencer stories. Are you a new Gen Y or Gen Z parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parent ...
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Bringing you the very best expert-led support and evidence-based guidance on all things pregnancy, birth, postpartum, motherhood, and parenting, with trusted voices and inspiring guests by your side. Welcome to The Midwife Pip Podcast Hosted by Pip, a practicing Midwifery Sister with years of hands-on experience supporting women through every stage of their motherhood journey. Each week, Pip is joined by special guests and leading experts to bring you empowering, evidence-based conversations ...
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On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and ...
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The Birth Matters podcast is here to lessen your overwhelm on the journey into parenthood by equipping you on all things birth, fertility, pregnancy, postpartum & parenting. We'll interview parents about their experiences & birth pros on their expertise so that you can have an empowering, CONFIDENT journey into parenthood!
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The MomBaby Podcast explores critical topics in maternal health through conversations with experts and lived experiences. Each episode highlights important issues like recognizing maternal warning signs, coping with pregnancy complications, and more. Whether you're expecting, a new mom, or a healthcare provider, The MomBaby Podcast offers valuable information to help ensure healthier outcomes for mothers and babies.
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A platform for women to share their experiences with pregnancy and birth without feeling shy about the detail Hosted on Acast. See acast.com/privacy for more information.
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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Perinatal Professionals speak to one another about how moms can prepare for their pregnancy and postpartum experiences with practical guidance, informative conversations and words of support and encouragement. Led by Postpartum Doula, Lactation Educator Counselor, and Holistic Sleep Coach: Allegra McBane, owner of Mamatoto Wellness.
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I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
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Mums Interrupted is the honest motherhood catch-up you finally feel included in. Hosted by friends and fellow mums Jade and Lydia, this weekly pod dives into the messy, magical reality of raising tiny humans — from intrusive thoughts and sleep deprivation to meal prepping wins, postpartum identity, and everything in between. No judgement, no perfection… just support, laughter, and solidarity. We’re all doing our best — together. If you want to get in touch you can: DM us @mumsinterrupted.pod ...
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This is a Podcast for dads that are going through Postpartum Depression and the symptoms that are associated with it. This podcast will detail the journey I went though and other dads to help shed some light and let others know that they are not alone during this difficult time.
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Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, A ...
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Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Megan Martineau and Caitlin Cipriano
058
Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you. Meet your hosts: Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train fo ...
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
081
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
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A podcast that focuses on conversations & stories around Asian American Pacific Islander (AAPI) maternal mental health, hosted by Taiwanese American mothers Peggy (LCSW, PMH-C) & Jasmine (PharmD, PMH-C) who are also postpartum depression and postpartum anxiety survivors. Mental health is not talked about enough in our AAPI communities, and we want to break these stigmas especially for mothers and partners. As AAPI healthcare providers who personally struggled during postpartum and are now pe ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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A podcast of real stories that will resonate with the Veteran spouse community. Hosted by Hannah O'Brien of the Veteran Spouse Network and in collaboration with Coming Home Well. A community of peer support for military and veteran spouses and committed partners, providing opportunities to engage and connect to helpful resources and a community of support.
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Welcome to Birth, Baby! Podcast, your go-to podcast hosted by Ciarra Morgan, a seasoned birth doula, childbirth educator, doula agency owner, and birth doula trainer from Austin, Texas. Episodes aim to give you invaluable insights and expert advice to help you navigate the intricate journey of pregnancy, childbirth, and postpartum care. Through candid interviews, personal anecdotes, and evidence-backed content, this podcast aims to empower families with the knowledge they need to make inform ...
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Euractiv Events and Euractiv's Advocacy Lab podcasts are the audio version of our policy debates, stakeholder forums, Policy Triangles, and Thought Leadership interviews. These discussions bring together policymakers from EU institutions, industry stakeholders and civil society representatives to discuss EU policy issues.
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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
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Real conversations about life after birth: The Motherhood Clinic podcast brings postnatal care into the open - blending expert insight with lived experience. From physical recovery to mental health, identity, and relationships, we explore the messy, beautiful reality of parenting. You’ll hear from clinicians, mothers, and partners on what helped, what hurt, and what they wish they’d known. Feel more informed, less alone, and more confident in your own journey.
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Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
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This podcast is all about redefining what it means to be a woman in today's culture where women are breaking those glass ceilings and coming into their own. In this podcast we will be exploring womanhood in all its facets, including sexual desire, parenthood, relationships with one another, pregnancy, postpartum, our relationships with our bodies, the media, and more. So if you're like me and want to learn, grow, heal and break those freaking ceilings please tune in and join the conversation ...
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
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Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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Doulas of the Roundtable, A modern twist on an ancient concept. A place where all voices are equal, knowledge is shared and hard topics are talked about.
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Hi There- I'm Emily and I started my jiujitsu journey in 2024. I am building a community to encourage all women who want to train the accessibility to do so. I interview inspiring individuals to build connection and support.
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Welcome to Ahma Need a Minute, the podcast dedicated to mothers everywhere. As a new or seasoned mother, do you often feel like you're navigating uncharted territory? Are you left wondering if other mothers are experiencing similar challenges and highlights in this rollercoaster ride of motherhood? Look no further. In each of our episodes, we invite you to join our heartfelt conversations where we share real stories from real parents who have traversed the joys and struggles of pregnancy, bi ...
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Woman Unplugged is a podcast of encouragement for everyday life. We are all new to this thing called life. We've never done it before! Let's talk about womanhood, motherhood, marriage, friendship and more. Find encouragement and inspiration and discover your purpose as you grow into the woman you were called to be. Support this podcast: https://podcasters.spotify.com/pod/show/womanunplugged/support
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In this conversation, Amy Volk, a registered nurse and lactation consultant, discusses the various types of lactation providers, their qualifications, and the importance of seeking support both prenatally and postnatally. She emphasizes the need for parents to recognize signs that may indicate the need for lactation support and the role of insuranc…
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Postpartum Support in a Digital Age with Sarah Trott
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At first glance, the title might make you think parenting in the digital age sounds overwhelming. But what if technology could actually support today’s parents instead of adding stress? In this episode of Yoga | Birth | Babies, I’m joined by Sarah Trott. Sarah is the creator and host of The Fourth Trimester Podcast and founder of HelloGaia Parentin…
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Beyond the stigma - How can Europe improve support for women and postpartum mental health?
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Launched in 2023, the European Commission’s Comprehensive Approach to Mental Health is a holistic EU-wide strategy promoting prevention, access to care, and social inclusion, aiming to embed mental health across all policies and support well-being through early detection, assistance for vulnerable groups, and improved workplace mental health. Women…
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This is a special bonus episode wrapping up the season! I just wanted to express my immense gratitude for all your emails, heartfelt responses, and questions. Your journey toward better education, finding the best providers, and increased awareness in the realm of parenthood means the world to me and Ashley. This is a summary of what I have been go…
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Welcome to Season 2: Stability Over Perfection — A Gentle Reset for Parents
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Send us a text Welcome back to Doula Talk: Postpartum, Babies, and the Battle for Sleep! In this Season 2 opener, Deb invites you into a calmer, more compassionate approach to postpartum life. Instead of chasing perfect sleep, perfect feeding, or perfect routines, this season is all about building steadier ground for you and your baby. Because pare…
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Mum Life in December: Chaos, Cocktails & Giving Up on Perfection
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It’s officially festive chaos season 🎄This week we’re chatting gin cocktails, Vlogmas pressure, sick kids, and accepting that December is just about survival. From gingerbread house disasters and bone broth regrets to overstimulated kids, cancelled plans and the never-ending juggle of school, illness and Christmas magic - this episode is peak mum l…
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EPP- Meet Jody (What I Wish I Knew As A White Belt)
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Send us a text In this episode, Emily sits down with her friend Jody for an honest and refreshingly real conversation about the early days of BJJ. From the lessons nobody warns you about to the mindset shifts that make all the difference, Jody shares what she wishes she’d known as a white belt—and what she hopes new practitioners can carry with the…
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Readiness Is Not a Feeling In this episode, we talk about readiness and why waiting to feel confident keeps so many doulas stuck. Readiness is not a feeling. It is an action. We break down why readiness is built through experience, not certainty, and why fear does not mean you are unprepared. You'll hear why mentorship alone does not create confide…
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57. Strength vs. Stretching During Pregnancy: What Your Body Actually Needs
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Is stretching really the answer to pregnancy pain? Or could strength training be the missing piece? In this solo episode of The Vibrantly You® Podcast, Megan breaks down one of the most common questions she gets as a pregnancy personal trainer: “Should I focus on strengthening or stretching during pregnancy?” Spoiler: It’s not an either/or — it’s a…
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34. Reflection Matters More Than Resolutions: A New Year Practice to Live with Intention
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In this New Year’s episode of Nourished, Dr. Anikó offers an alternative to resolutions and rigid intentions, inviting listeners into a quieter, more meaningful way of entering the year ahead. Through a personal ritual rooted in reflection, embodiment, and compassion, she shares how looking back on the year we’ve lived can become one of the most po…
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How to Overcome Traumatic Childbirth Experiences with Dr. Rebecca L. Dekker, PhD, RN
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Today, we’re revisiting an episode focused on how to overcome- and prevent- traumatic childbirth experiences. My guest shares key factors that can contribute to birth trauma, red flags to watch for when working with a care provider, and three essential tips for preparing for childbirth. This episode is rich with insight, and my hope is that you’ll …
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Dr. Jessica Liddell - Building Support for Maternal Mental Health
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Guest Bio: Dr. Jessica Liddell is an Associate Professor at the University of Montana School of Social Work and Affiliate Faculty in the School of Public and Community Health Sciences. Her work focuses on pregnancy and childbirth, reproductive justice issues, birth justice and equity, community engagement, and making healthcare systems more equitab…
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How Doulas Support Inductions with Kristin Revere of Gold Coast Doulas
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Send us a text In this solo episode of Ask the Doulas, host Kristin Revere, founder and CEO of Gold Coast Doulas, explores how doulas can offer calm, confident support during labor inductions. Kristin breaks down what to expect when an induction is recommended, from the different medical methods to the emotional journey that often comes with it. Sh…
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The Warming Foods Principle - Ancient Wisdom Modern Science Finally Proves EP 248
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Send us a text The truth is out: If your clients are struggling with slow healing, relentless fatigue, or impaired milk production, the cold food in their diet is the root cause. For generations, reductionist nutrition dismissed the ancient, global wisdom of warming foods as mere cultural folklore. They were wrong. This episode is your urgent inter…
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80 | Feeling Stuck with Postpartum Weight Loss? The 5 Foundations That Actually Drive Results
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✨ Ready to stop guessing and start feeling strong again? Join me live for my FREE workshop Start Strong: The Mom’s Core, Strength & Energy Workshop on January 7th at 4pm MST. You’ll learn exactly how to support your core, strength, and energy in a way that fits real mom life. Save your spot here: wellnessbyval.com/workshop In this episode, I’m brea…
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11 Things I Do to Actually Enjoy Being a Stay At Home Mom | Ep. 122
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If you’re a stay at home mom who loves your kids but still feels overwhelmed, touched out, or secretly counting down to bedtime most days this episode is for YOU!! Here's what we cover: - Why overcommitting leads to burnout for stay-at-home moms and how saying no creates more joy - How simplifying daily routines makes motherhood feel lighter and mo…
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Motherhood, My Way: Choosing Fertility, Family, and a Life on My Own Terms Part II
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Thanks for stopping by! We'd love to hear from you. Part Two of Motherhood, My Way continues the conversation with Cheri Bergeron, moving deeper into the realities of choosing yourself while navigating fertility and the path to motherhood. In this episode, Cheri reflects on what comes after the decision—the emotional weight of waiting, the strength…
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EP197 Louise, Multiple Pregnancy Losses, Three Birth Stories, Assisted Birth, Motherhood
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This week I share my chat with Louise, who talks me through each of her three very different birth stories. Louise opens up about her long journey with multiple pregnancy losses over 7 years. After undergoing treatment, she fell pregnant once again, and thankfully the treatment was successful, allowing her to carry to full term. We talk through her…
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Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist
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Sarah Healy is a certified sleep consultant who puts the health and wellness of babies first. And this fact is precisely why we invited her to be our guest on Fourth Trimester. Healthy family sleep is our topic, including key considerations around sleep training such as age, developmental factors, the unique needs of a given baby plus the unique ne…
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EPP- Meet Karina (Training/ Work/ Parent/ Life/ Balance)
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Send us a text In this episode, Emily sits down with her friend Karina to talk about the real, everyday challenge of finding balance as a mom, a full-time professional, and a dedicated BJJ practitioner. Karina opens up about the pressures, the routines, the messy moments, and the small wins that help her keep moving forward. This honest conversatio…
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33: How Craniosacral Therapy Supports Parents and Kids with Lisa Foster
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Stephanie talks with craniosacral therapist and pediatric physical therapist Lisa Foster about how her approach to healing shifted from traditional physical therapy to supporting the nervous system in a deeper, more intuitive way. Lisa explains how craniosacral therapy helps children and adults release tension, regulate, and reconnect with their bo…
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Year-End Reflections On Strength And Motherhood
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What if the advice you’ve been handed about training through pregnancy and after birth is more fear than fact? We close out a bruising year with honesty about grief, miscarriage, and the quiet ways movement held us together—then channel that hard-won clarity into a smarter 2026 playbook for active moms and moms-to-be. We unpack culture shifts that …
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102. Greatest Hits: What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood
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As we are celebrating the holiday season here at the Expecting and Empowered Podcast community, we are revisiting one our most popular episodes ever! Mackenzie from @mackenzie.on.motherhood was on this episode to talk about all things labor and delivery and answers our questions on what the role of a labor and delivery nurse is, the sometimes contr…
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56. What Foods Are Safe During Pregnancy? Deli Meat, Sushi, Soft Cheeses & More Explained
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Confused about what you can and can’t eat during pregnancy? You’re not alone — the internet is full of conflicting advice on what’s actually safe to consume. In this episode of The Vibrantly You® Podcast, Caitlin (your certified perinatal nutritionist) breaks down the most common pregnancy food safety myths using research-backed guidelines and an e…
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33. Connection Through Conflict: Apology, Forgiveness, and the Power of Curiosity
20:31
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In this episode of Nourished, Dr. Anikó explores how conflict when met with curiosity rather than defensiveness can become a powerful pathway to deeper connection. Through a nuanced discussion of apology, forgiveness, and emotional accountability, she unpacks why curiosity is the missing ingredient in most relational breakdowns. At the heart of thi…
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Understanding HG (hyperemesis gravidarum) with Dr. Marlena Fejzo
46:08
46:08
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In this episode of Yoga | Birth | Babies, I’m joined by Dr. Marlena Fejzo, a leading women’s health scientist and researcher. Dr. Fejzo is best known for discovering the first genes linked to uterine fibroids, nausea and vomiting of pregnancy, and hyperemesis gravidarum, and has published extensively on diseases affecting women. She is an Assistant…
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Doula Business Structures Explained: What Families and Professionals Should Know with Kristin Revere
19:28
19:28
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19:28
Send us a text In this solo episode of Ask the Doulas, Gold Coast Doulas founder Kristin Revere explores the different ways birth and postpartum doulas structure their businesses, including solo practices, partnerships, collectives, and agencies. This episode is a valuable resource for families who are deciding which model of care best fits their n…
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Postpartum Anxiety: Why Traditional Screening Misses the Identity Crisis | Carley Schweet EP 247
25:10
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Send us a text When your clients say they're "drowning" or they "can't trust themselves," we can't just chalk it up to a simple chemical imbalance. We have to get real about postpartum anxiety (PPA). The clinical model, with its standard screening tools like the Edinburgh scale, is missing the deeper, unrecognized crisis of identity and boundaries …
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EP196 Audrey, Emergency C-section, Birth at 28 Weeks, Preemie Baby, Life Through NICU, Giving Hope
50:56
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This week I share my chat with Audrey. This episode will give hope to so many families who have preemie babies and also those navigating life supporting their baby in hospital. Throughout Audrey’s pregnancy it wasn’t know if Luna would survive. Her daughter came into the world at 28 weeks and 1 day. Luna literally defied all odds and is now a thriv…
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79 | Why You Feel So Stressed & Overwhelmed as a Mom And How to Calm Your Nervous System
27:30
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27:30
Feeling constantly on edge, exhausted, or overwhelmed as a mom isn’t a personal failure — it’s a nervous system response. In this episode, we’re breaking down why so many moms feel stuck in survival mode and what actually helps calm the nervous system so you can feel more grounded, energized, and present again. Before we dive in, I’m inviting you t…
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How Mommy Wine Culture Hurts Moms (Even If You Think It Doesn’t) with Set Free Sisterhood | Ep. 121
33:23
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If you’ve ever joked about “surviving motherhood" with wine or alcohol or if you feel like that evening glass is the only thing getting you through motherhood, this episode is one you’ll want in your ears... Today, we’re breaking down mommy wine culture with Set Free Sisterhood and talking about why it’s become so normalized… and why it’s quietly h…
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Navigating Mom Life and Parenting Challenges: Embracing Family Growth and Motherhood
29:12
29:12
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In this episode of Little Sprout Moms, hosts Sara and Melissa share candid insights on navigating mom life amid family growth. They tackle the challenges and joys of expecting a second child, managing toddler chaos, and balancing the pressures of modern motherhood. Through personal stories, they emphasize the importance of a strong mom community an…
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Practicing postnatal confinement - foods, dishes & practices
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Postnatal recovery looks very different around the world.In many cultures, food isn’t just nourishment, it’s part of healing. In Part 2 of our conversation with Lucy Lam, we explore Chinese confinement foods and the principles behind them; from “hot vs cold” to why recovery is often split into two distinct phases after birth. Lucy shares how these …
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Ep. 64 Twin home breech birth & the systems behind the magic with Corina Sanchez
1:34:08
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What if even the most medically-controlled births — like twin births — could unfold with sovereignty, intuition, and profound trust? In this week’s episode I sit down with Corina, a mother whose twin home birth defies every limiting narrative we’re told about safety, possibility, and what women are capable of. This conversation is a living testamen…
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Send us a text In this episode, I sit down with AJ, owner of a thriving gym in Indianapolis built on one powerful philosophy built on community. AJ shares her journey, the heart behind creating an inclusive space on and off the mats, and the lessons she’s learned about leadership, vulnerability, and building a place where every person feels seen. A…
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From Only Child to Big Sibling: Supporting Toddlers Through Transition with Devon Kunztman
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Toddlerhood is full of big emotions, sudden shifts, and constant change- especially when a new baby is on the way. Today we will dive into what’s really happening beneath toddler behavior and how parents can navigate this season of life with confidence, connection, and compassion. In this episode of Yoga | Birth | Babies, I’m joined by Devon Kuntzm…
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135: Untangling Tongue Ties: Early Intervention & Empowering Parents with a Speech Language Pathologist
1:07:02
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Our guest today is Rachael Rose, speech-language pathologist and owner of Creative Speech Therapy in Manhattan. We discuss the identification and treatment of tethered oral tissues (TOTs) in infants, more commonly known as tongue ties and lip ties, and their impact on feeding, speech, and overall development. Rachael explains the importance of earl…
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LIFTS Out Loud: Jake Maher + Callie Triller - Ryan's Journey Home
19:06
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Guest Bios: Episode Details: In this powerful episode of the LIFTS Podcast, host Emily Freeman sits down with Callie Trier and Jake Maher to share Ryan’s Journey Home — a story of foster care, recovery, and the power of community. When Callie and her family welcomed baby Ryan into their home straight from the NICU, they knew he would need love, sta…
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Redefining the Creative Process: Poet Meg Leonard on Parenting and Productivity
1:03:29
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After a bit of a pause, we return with a conversation that reflects the heart of this podcast: what it means to create, care, and hold many parts of a life at once. Today, Kaitlin is joined by poet and longtime listener Meg Leonard, whose new book Larkspur Queen (Broadstone Books, 2025) explores identity, care, and the shifting creative self. Toget…
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Busting Myths about LIFTING during Pregnancy
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The loudest voices on the internet say “don’t lift heavy when you’re pregnant.” We say: let’s look at what the body does, what the research shows, and how to train with confidence. Christina Previtt, pelvic floor physical therapist, researcher, and mom of two, unpacks three persistent myths—weight caps, benching on your back, and never holding your…
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55. Nutrition in Pregnancy: When Expectations Don’t Match Reality
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18:59
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You had every intention of eating balanced meals, hitting your protein goals, and avoiding pregnancy cravings 24/7… and then life (and nausea) happened. In this honest and encouraging episode, we’re talking about the realities of eating during pregnancy — when food aversions take over, energy is low, and everything feels harder than you expected. W…
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A conversation about EU's healthcare resilience and innovation with Jan-Willem Scheijgrond, Philips
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In this thought leadership interview, Jan-Willem Scheijgrond, Vice President and Global Head of Government and Public Affairs at Philips, shares his vision for the future of European healthcare. He explains why health should be seen as an investment rather than a cost, and how digitization and AI can help create more equitable, resilient systems am…
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A conversation on protecting consumers from fraud and scams with Noémie Papp, EBA
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In this interview, Noémie Papp, Senior Expert for Conduct, Payments & Consumers at the European Banking Authority (EBA), explains why online fraud and scams have become more sophisticated and harder to detect. She highlights the role of emerging technologies such as artificial intelligence and crypto assets in enabling new forms of deception, and t…
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A conversation about workplace safety, innovation and sustainability with Laura Galli, 3M
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In this Euractiv Thought Leadership interview, Laura Galli, Vice President at 3M, explains the company’s approach to improving workplace health and safety across sectors such as consumer goods, industrial and transportation. She highlights how innovation and sustainability are shaping the future of personal protective equipment, including the use o…
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Securing Europe’s future through the EU Stockpiling Strategy - Tackling health challenges and building resilience
1:11:05
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The European Union is facing growing risks linked to health emergencies, geopolitical tensions, and climate-related disasters. In response, the European Commission launched the EU Stockpiling Strategy and the Medical Countermeasures Strategy in July, as part of its wider Preparedness Union Strategy. The initiative aims to secure essential goods suc…
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32. Why Meditation Is for People Who Think They Can’t Meditate
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Meditation isn’t about stopping your thoughts, it’s about changing your relationship to them. In this episode of Nourished with Dr. Anikó, Dr. Anikó breaks down what meditation really is, why so many people believe they “can’t” meditate, and how simple body-based awareness can radically shift the way you respond to stress, emotions, and daily life.…
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E219. Why Childcare Nutrition is Failing Our Children
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Why Nurseries Are Failing Children at Mealtimes? We wouldn’t dream of sending our children to childcare with dirty toilets or unsafe toys, yet so many settings serve food that barely meets the mark. In this episode, we’re lifting the lid on what’s really being served to our children, and why their nutrition deserves far more attention than it’s get…
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