Connect with PSI through the power of storytelling! Perinatal mental health advocates share their personal journeys through pregnancy and postpartum, detailing how they found support, discovered PSI, and now help others. Through storytelling, we bring PSI’s message to life: You are not alone. You are not to blame. With help, you will be well. Each episode affirms that Perinatal Mental Health Disorders (PMHD) affect many—and each of us can say, “I AM ONE.” Whether you're seeking connection or ...
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Postpartum Support Podcasts
For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support. Hosted by postpartum doula Ceridwen | https://motherbabywellbeing.com The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond. Topics include: postpartum recovery, breastfeeding, newborn sleep, maternal mental health, ide ...
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. FOZA is working to help stop the suicides, the stigma, the silence, and the suffering associated with Postpartum Depression and related maternal fatalities. We offer an educational scholarship for the children who are left behind. We research resources according to zip codes to support postpartum moms and and we welcome our moms and birthing people, medical care providers, doula’s, therapists, counselors, and all advocates of MMH ...
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Podcast by Chelsea von Kaenel
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The Happy Homebirth podcast is your source for positive natural childbirth stories, and your community of support, education and encouragement in all things homebirth and motherhood.
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...
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Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
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The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Christian mom podcast, Catholic mom podcast, faith based motherhood podcast, first time mom podcast, new mom tips, pregnancy podcast, postpartum podcast, newborn care podcast, baby’s first year podcast, baby’s second year podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, non toxic living for moms, holistic parenting pod ...
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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Connecting you to the most talked-about stories of the day in Nova Scotia. Hosted by Portia Clark.
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Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
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Here at The VBAC Link, our mission is to make birth after Cesarean better by providing education, support, and a community of like-minded people. Welcome to our circle, we are so glad you are here!
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Welcome to Perinatal and Reproductive Perspectives, the podcast that empowers individuals and professionals navigating the complex world of perinatal and reproductive health. Hosted by a healthcare expert, this show dives deep into evidence-based practices, holistic approaches, and personal experiences to help birthing individuals, their partners, and health professionals thrive. Whether you're preparing for parenthood, supporting a loved one, or working in the field, our episodes provide ac ...
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Welcome to the So You Had a Baby Podcast! I am your host Krista Kahmann. On the podcast, you’ll hear honest conversations about postpartum and motherhood. My goal is to change the stigma around postpartum and encourage every mama regardless of where they’re at in their journey. Join me and my incredible guests as we share empowering stories and topics to inspire you to grow and love yourself more in your postpartum. Support this podcast: https://podcasters.spotify.com/pod/show/soyouhadababyp ...
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Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make ...
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Welcome to Fearless Motherhood, the podcast for parents who want to raise their children with confidence, knowledge, and a Fearless spirit! I’m Andrea, a Registered Nurse certified in neonatal intensive care, a holistic newborn care specialist and a proud mother of two. Each week I'll share expert insights that blend medical science with holistic wisdom, helping you make informed intentional decisions for your growing family. Whether you're navigating pregnancy, birth, babyhood, toddlerhood, ...
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Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
Danielle Bruner
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A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum. Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help ...
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Trusting the process and accepting their reality. Women from all walks of life shares their intimate life experiences, by exposing real life scandals, deceptions, agony and how they finally found happiness through all their adversity. An Unorthodox Therapy for Singles, Mamas, Single Mamas, Married, Married Single Mamas, Single Mamas who Married & The Was Married. 🎧
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‘Your Cup Of Joy with Ariana Joy Christie’ represents a community of people coming together to learn more about self-care and about the importance of doing things FOR yourself. It’s a space to inspire, to learn, to grow and to challenge. For many years, Instagram has been a profound tool in understanding and cultivating community during both the challenging and grief-filled moments in Ariana’s life, along with the beautiful and empowering ones. Ultimately, she has curated this powerful space ...
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A Mother Is Born is a podcast to support women and their partners through trying to conceive, pregnancy, birth, and postpartum—guided by values, intuition, and intention. Through real conversations about preconception planning, navigating maternity care, and the identity shift into motherhood, you'll find grounded support, practical education, and empowering guidance for every step of the journey.
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The MomBaby Podcast explores critical topics in maternal health through conversations with experts and lived experiences. Each episode highlights important issues like recognizing maternal warning signs, coping with pregnancy complications, and more. Whether you're expecting, a new mom, or a healthcare provider, The MomBaby Podcast offers valuable information to help ensure healthier outcomes for mothers and babies.
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TL;DR (i.e., give me the elevator pitch!) description: Being a producer of creative projects and a mother don’t need to be mutually exclusive pursuits—how can we as parents in early postpartum (and well beyond!) reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful? Join novelist and host Kaitlin Solimine on this journey to reframing postpartum and caregiving as worthy of intellectual, philosophical, and socially-impactful pursuit. L ...
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On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and ...
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Welcome to The OkMomma Podcast, your trusted companion in the journey through motherhood and postpartum. Hosted by Brittany Lee, the founder of OkMomma, this podcast is your sanctuary for insightful conversations, empowering stories, and invaluable resources dedicated to mommas everywhere. Delving deep into the myriad aspects of motherhood, we unpack the joys, challenges, and everything in between. From the euphoria of welcoming a newborn to the realities of birth & postpartum recovery, we'r ...
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Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, A ...
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I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
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We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today. Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel ...
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This is a Podcast for dads that are going through Postpartum Depression and the symptoms that are associated with it. This podcast will detail the journey I went though and other dads to help shed some light and let others know that they are not alone during this difficult time.
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Welcome to The RAW VIBE Podcast—your go-to space for unfiltered conversations, real talk, and big inspiration. Every week, we bring on bold voices—entrepreneurs, creators, athletes, activists, and everyday legends—sharing the highs, lows, and game-changing lessons that shaped their journeys. This isn’t a highlight reel. It’s authentic, unfiltered, and 100% real. Expect raw stories, deep dives, laughs, and powerful takeaways that fuel growth, mindset shifts, and motivation. New episodes drop ...
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
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*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Little Sprout – A Mom Podcast 🌱 Real talk for modern motherhood. Hosts Melissa Yang and Sara Schwartz share honest stories, expert tips, and practical advice on baby milestones, feeding, speech development, and parenting hacks. From postpartum life to self-care and toddler chaos, join our mom community for support, laughs, and growth. Follow on Spotify for weekly episodes that help you nurture your little sprout—and yourself.
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Perinatal Professionals speak to one another about how moms can prepare for their pregnancy and postpartum experiences with practical guidance, informative conversations and words of support and encouragement. Led by Postpartum Doula, Lactation Educator Counselor, and Holistic Sleep Coach: Allegra McBane, owner of Mamatoto Wellness.
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A podcast designed to inspire women through the adventures of becoming a new version of themselves!
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The Labor Line is a real, unfiltered birth story podcast hosted by Emily — a non-mom who's forever obsessed with how babies are born. Every Tuesday, Emily sits down with her mom friends to hear honest, hilarious, and deeply human stories about pregnancy, labor, delivery, and postpartum. Whether it’s a surprise C-section, a birth plan gone beautifully (or terribly) off track, or a wild “my water broke at Target” moment — no detail is too raw, real, or ridiculous. This isn’t a clinical breakdo ...
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The LIFTS Podcast (formerly Mother Love) is a Montana-based podcast centering lived experience and amplifying diverse voices from across the state. Through conversations with caregivers, providers, and advocates, we explore bold ideas and creative solutions for supporting the littlest Montanans and their families. If you have feedback, or an idea for a guest or topic, email us at [email protected].
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Raising Healthy Mothers is a podcast for busy, exhausted mums navigating the early years of motherhood. Whether you're pregnant, newly postpartum, or raising young children, this is your space for practical tips, expert insights, and real talk on making healthy choices without overwhelm. Motherhood is relentless, and postpartum depletion, exhaustion, and burnout are real. I know how hard it is to prioritise yourself when you’re constantly meeting everyone else’s needs. This podcast is here t ...
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The Doula Darcy is a Business Coach for Doulas who LOVEs helping doulas master the art of marketing so that they can grow their businesses and help more families. On the podcast, Darcy combines her decade of experience in advertising with 14 years as a doula to empower other doulas with the marketing strategies and mindset shifts they need to attract more clients and create successful, fulfilling doula careers. Whether you're just starting out as a doula or looking to take your doula busines ...
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Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
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Real conversations about life after birth: The Motherhood Clinic podcast brings postnatal care into the open - blending expert insight with lived experience. From physical recovery to mental health, identity, and relationships, we explore the messy, beautiful reality of parenting. You’ll hear from clinicians, mothers, and partners on what helped, what hurt, and what they wish they’d known. Feel more informed, less alone, and more confident in your own journey.
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Welcome to Ahma Need a Minute, the podcast dedicated to mothers everywhere. As a new or seasoned mother, do you often feel like you're navigating uncharted territory? Are you left wondering if other mothers are experiencing similar challenges and highlights in this rollercoaster ride of motherhood? Look no further. In each of our episodes, we invite you to join our heartfelt conversations where we share real stories from real parents who have traversed the joys and struggles of pregnancy, bi ...
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Woman Unplugged is a podcast of encouragement for everyday life. We are all new to this thing called life. We've never done it before! Let's talk about womanhood, motherhood, marriage, friendship and more. Find encouragement and inspiration and discover your purpose as you grow into the woman you were called to be. Support this podcast: https://podcasters.spotify.com/pod/show/womanunplugged/support
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Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.
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KARA KUSHNIR - I AM ONE Birth Trauma and Postpartum OCD Survivor, Therapist and Change Maker
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Send us a text On today’s episode, we’re sitting down with the incredible Kara Kushnir! Seriously, she is impressive. Kara is a perinatal mental health certified licensed clinical social worker who’s impactful support of the perinatal population is not only felt through her extensive involvement with PSI, but also through the skilled support she pr…
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The 4th Trimester: How Massage Can Support Postpartum Recovery w/ Stefanie Turzinski | Nurtured Roots Prenatal Massage
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If you recently had a baby, your body has been through a lot. Now what? In this episode, Stefanie Turzinski, an Appleton-based prenatal & postpartum specialized Licensed Massage Therapist explains how postpartum massage can relieve tension, balance hormones, and encourage faster recovery during the 4th trimester, giving moms the care they truly des…
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95. Doable Self-Care and Postpartum Support with Licensed Psychologist Dr. Lilit
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On today’s episode, Amy is joined by Licensed Psychologist and maternal mental health specialist, Dr. Lilit, to discuss identity - from womanhood, to motherhood, to working mom - why self care is a non-negotiable, and how to shift “mom guilt” into “I care”. Dr. Lilit feels strongly that all women can thrive in motherhood by rethinking expectations …
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Episode 420 Diana’s VBAC + Complicated Postpartum Recoveries & Support Options
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In today’s episode, Julie Francom talks with Diana, who shares her Cesarean and two very different VBAC stories. Diana’s journey began with a Cesarean birth including a velamentous cord insertion and a long, difficult recovery complicated by painful breastfeeding abscesses. For her second baby, she planned a home birth VBAC and euphorically welcome…
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Breastfeeding Support and Postpartum Health: Insights from a Lactation Consultant
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Host Chuck Tuck sits down with Nicole Salter, a registered nurse and experienced lactation consultant, to explore the vital role of lactation support in the journey of breastfeeding and maternal health. Together, they discuss how lactation consultants provide families with the guidance, education, and encouragement needed to navigate the challenges…
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44. Creating Goals That Support Your Postpartum Recovery
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Send us a text What if setting goals could actually support your healing and growth during postpartum? In this episode, we will cover: Why creating realistic and compassionate goals is essential for a healthy postpartum recovery. How to set goals that honor your physical, emotional, and mental needs after baby. The steps to break down big goals int…
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The Forgotten Moms Club: Postpartum, Mom Guilt & Finding Your Village with Lexi Aiassa
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Motherhood can feel isolating — but you don’t have to go through it alone. In this heartfelt episode, Alessandra Torresani and Lexi Aiassa have an honest conversation about the realities of postpartum life, mom guilt, and the emotional rollercoaster of becoming a mother. Together, they explore the power of community, connection, and creating your o…
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Ep 292: Husbands weigh in - supporting postpartum healing, nutrition & homebirth w/ Eric Stein of Restorative Roots
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Husbands, what can you tangibly do to support your wife during postpartum, especially those first few critical weeks? And today we’re having a GUEST interviewer! My very own hero of a husband, Thomas Fusco. Thomas will be taking over the interview reins as he sits down with a father-to-father chat with Eric Stein, CEO of Restorative Roots, and husb…
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12: How to Plan for Postpartum Visitors and Help After Birth
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Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here In today's episode, we're talking about planning for postpartum visitors and getting help after baby arrives. Learn how to politely say no to visitors, set boundaries with family (including your mom or mother-in-law), and clarify what “help” really looks like. I share…
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Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms w/ Stefanie Turzinski | Nurtured Roots Prenatal Massage
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Motherhood is beautiful, but it’s also exhausting. In this roundtable chat, Drea & Brit sit down with Stefanie Turzinski to share simple self-care rituals busy moms can actually fit in—because taking care of yourself isn’t selfish, it’s survival. In this episode, we discuss: Luxury self-care vs baseline needs self-care How small self-care habits ca…
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New Glasgow residents shared their concerns about violence and drug use around a downtown homeless shelter
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People who live near Viola's Place have been complaining about a rise in open drug use and violence in the neighbourhood. That prompted the town to hold a public forum on community safety last night. We talk to one of the residents who spoke at last night's meeting. He lives across the street from the shelter.…
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65: Supplements for Every Phase of Womanhood with Ashley Rocha
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Ladywell was born out of frustration, resilience, and a drive to do better. After years of being dismissed by doctors and struggling with hormone imbalances, painful periods, and fertility challenges, founder Ashley Rocha realized something was missing in women’s health. The solutions were either ineffective, outdated, or created by people who didn…
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Episode 423 Brianna's Redemptive Maternal Assisted Cesarean (MAC) + Making Big Changes in a Small Town
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Women of Strength, we are making waves. We are so excited to be sharing our second Maternal Assisted Cesarean story on the podcast today! There are so many beautiful details within Brianna’s entire episode that you will not want to miss. In the small town of Crosby, Minnesota with a population of less than 3,000, Brianna was the first MAC under a b…
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Rethinking Kegels in Pregnancy: Evidence, Nuance, and What Your Body Actually Needs
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The internet turned pelvic floor training into a turf war—“always Kegels” on one side, “never Kegels” on the other. We cut through the noise with a clear, evidence-backed framework that shows how to build strength, practice relaxation, and keep moving with confidence through pregnancy. We start by grounding the conversation in what the research act…
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96. Raising Body Confident Kids with Author and Pediatrician Dr. Whitney Casares
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Our conversation today is with Dr. Whitney Casares, board-certified pediatrician, CEO and founder of Modern Mommy Doc, and author of the new book for children My One-of-a-Kind Body. Her book is a wonderful tool to encourage body confidence in kids and can be a valuable resource for parents! As new moms, we are shifting the narrative away from the d…
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21. Vaccines, Autism and Misinformation: Exposing the Lies
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In this episode of Nourished with Dr. Anikó, Dr. Anikó tackles one of the most heated and misunderstood topics in modern medicine: vaccines, autism, and the machinery of misinformation. With honesty and depth, she unpacks how one falsified study in the 1990s fueled decades of fear, why misinformation continues to spread, and what the science actual…
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Why Time Flies as We Age: Understanding Time Perception and Aging
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Why does time seem to fly by as we get older? In this episode of The Raw Vibe Podcast, host Chuck Tuck unpacks the science and psychology of time perception, aging, and how to slow life down to truly enjoy it. Subscribe and follow The Raw Vibe wherever you listen to podcasts to catch more deep, real conversations.…
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{15.4} What Really Matters for Immune Health (And What Doesn’t)
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The season of snot has officially arrived. Colder days, darker evenings, kids bringing home all the germs… it can feel like one endless cycle of coughs and colds. But you don’t need a complete health overhaul or a cupboard full of supplements to get through winter stronger. In this episode, I share my simple 5 S framework for building everyday immu…
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Quick Dilation + Postpartum Health | Malloree’s Birth Stories
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This week, I’m joined by my friend Malloree, who once dilated from a 5 to a 10 in just 15 minutes, and that’s just the tip of the iceberg! Her 3 birth experiences include a one-push wonder baby, Group B Strep (GBS) for all 3 births, and a failed epidural that resulted in a multi-day-long allergic reaction. She has also run the gamut of postpartum m…
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46. How to Grow Your Confidence in Motherhood
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Send us a text What if you could step into motherhood with more confidence than you ever thought possible? In this episode, we will cover: Why building confidence as a new mom starts with trusting yourself and your instincts. The steps to shift from self-doubt to self-assurance in your parenting journey. How to embrace your unique path in motherhoo…
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11: Top 3 Postpartum Prep Mistakes to Avoid
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Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here Preparing for life after birth is just as important as preparing for birth itself — but most new parents don’t realize it until they’re already in the thick of recovery and newborn care. In this episode, I’m sharing the top 3 postpartum prep mistakes I see first-time f…
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41 - When Worry Won’t Stop: Postpartum Anxiety & OCD Explained (Guests: Dr. Angie Maxwell, PT, DPT, WCS & Laura Meader, LICSW)
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Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb brings back two powerhouse guests, Dr. Angie Maxwell, pelvic floor physical therapist, and Laura Meader, licensed social worker and therapist specializing in perinatal mental health, dig into a topic most parents don’t talk about out loud: postpartum anx…
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Touch as Medicine: Infant Massage for Colic, Digestion & Sleep w/ Stefanie Turzinski | Nurtured Roots Prenatal Massage
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Do you know someone with a fussy or gassy baby? In the third episode of our massage series, Licensed Massage Therapist Stefanie Turzinski explains how simple infant massage techniques can calm your baby, strengthen your connection, and make those early months a little easier. In this episode, we discuss: Different techniques of infant massage Recom…
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66 | Macros for Moms: How Protein, Fat & Carbs Fuel Fat Loss, Energy & Hormone Health
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Should postpartum moms be counting macros? Or is there a simpler way to fuel your body without obsessing over numbers? In this episode of the Strong & Nourished Momma Podcast, I’m breaking down what protein, fat, and carbs actually do for your postpartum body—and why each is essential for fat loss, energy, and hormone health. You’ll learn why most …
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Ep 294: The Root Cause of Your Painful Pregnancy Symptoms
1:05:59
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Raise your hand if you’ve experienced a symptom or two in pregnancy that you wish you could get to the root of and heal. Food aversions? Morning sickness? Full on Hyperemisis Gravidarum? This week we are speaking to Jes Reynolds, a holistic health practitioner and founder of The Wellness Element, where she guides mothers to protect the health and w…
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Benefits of Breastfeeding Past 12 Months (+ How to Wean When You’re Ready) with Jenna Wolfe | Ep. 109
36:26
36:26
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Should I keep going… or is it “weird” to still be nursing? Society tends to set invisible deadlines, and yet many moms and toddlers benefit from continuing the journey beyond a year. In this episode, I sit down with toddler breastfeeding expert and lactation consultant Jenna Wolfe to unpack the truth about breastfeeding past 12 months, the benefits…
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Ep 1: Welcome to Momhood: September 28, 2025
22:49
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Welcome to Momhood – In our first Little Sprout Mom episode, hosts Melissa and Sara share their postpartum friendship story, new-mom tips, and honest conversations about early motherhood. From sleepless nights to first milestones, we talk our little sprout vision, being working moms, childcare, and mental health with warmth and humor. Perfect for n…
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Motherhood & Misinformation: Finding Trusted Care - with Hormonally
47:39
47:39
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Feeling lost in the noise on women’s health? In this episode, Lauren Redfern (Executive Director & Founder, Hormonally) joins us to unpack how algorithms, culture and community shape what mothers see — and how to get back to trusted care. We cover the rise of misinformation, why the experience of care matters, and practical self-advocacy tools you …
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Ep. 57 Kylee Zeck’s 3 wildly different births + Homeopathy
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58:31
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What if your birth story could move from fear to freedom? In this week’s podcast episode, I sit down with Kylee Zeck to hear her remarkable journey across three very different births—each one reshaping her relationship with her body, her intuition, and her sense of empowerment. Kylee shares openly about: Navigating an unplanned C-section shaped by …
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Ladies & Gents, WE ARE BACK!! The OkMomma Podcast is back! In this episode, host Brittany Lee returns with her signature unhinged and playful energy to catch listeners up on life behind the scenes. She shares why there was a brief hiatus, dives into emotional reflections, everyday family updates, and the little moments that have shaped her lately. …
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The 50/30/20 Rule: What Every Woman Should Know About Money with Marissa Teeter
52:35
52:35
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Today on Your Cup of Joy, I’m welcoming back my dear friend, Marissa Teeter, executive coach, business advisor, and former senior wealth executive, for her second time on the show. Our last conversation was so rich that I knew we had to do it again, and this time we’re diving deep into a topic that so many of us avoid: money. I’ll be the first to a…
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How Trump's claims about Tylenol and autism affect some N.S. families
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9:41
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In an unsubstantiated and widely disputed claim, U.S. President Donald Trump has linked autism with the use of acetaminophen during pregnancy. Allison Garber says she felt crestfallen upon hearing that news. She sits on the board of Autism Nova Scotia and is an advocate for people with autism, including her son.…
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10: How to Prepare for Breastfeeding Before Baby Arrives
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Sign up for my email newsletter here 💌 Wondering how to prepare for breastfeeding before your baby arrives? In this episode of The Postpartum Prep Podcast, Ceridwen answers three of the most common questions pregnant moms have: Can you increase breast milk supply before birth? When does milk “come in” after delivery? Do you need to prepare your …
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Episode 422 Elisabeth's VBAC + Navigating Resources, Research, & Different Personalities
1:01:54
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Why is it that most avenues of healthcare delay preventative intervention, but when it comes to birth, there is so much more of a fear-based “just in case” mindset? Elisabeth, her doula (and our TVL team member!) Ashley Marg, and Julie Francom talk about how most of the time we can trust the physiological process of birth, yet providers often don’t…
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This Is Us Reset: Reconnecting After Summer - Episode 82
10:17
10:17
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Summer is wonderful—but it can also leave couples feeling more like roommates managing logistics than partners in love. This episode is all about pressing reset as the season shifts. With simple tools like the This Is Us Check-In, a Fall Mantra, and even an Intimacy Ladder to bring back closeness, you’ll discover ways to realign, rebalance, and rec…
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Cesarean Delivery: What Every Mother Should Know
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35:41
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Cesarean delivery affects one in three births in America, yet many expectant mothers remain unprepared for this possibility. As a pelvic floor physical therapist and athlete who has competed while pregnant, I'm pulling back the curtain on C-sections with compassion and expertise. The journey begins with addressing the emotional landscape. If you ex…
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Someone asked Darcy on Instagram how doulas can be incorporating CEO days their doula business. Darcy, who prefers the term 'Island days' over 'CEO days,' shares her personal strategies for maintaining a balance between work and relaxation. She shares the importance of taking time to work ON your business rather than just IN it. Whether through des…
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20. Shadow Work and Emotional Resilience: Facing the Parts of Ourselves We Fear Most
17:11
17:11
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In this episode of Nourished with Dr. Anikó, Dr. Anikó steps away from her planned topic to dive into one of the most powerful and often misunderstood tools for self-discovery and healing: shadow work. Drawing from Carl Jung’s teachings, the wisdom of psychotherapist Terry Cole, and her own reflections, she unpacks how the parts of ourselves we res…
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{15.3} Saying Yes To You Makes You a Better Mum
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9:26
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This week on Raising Healthy Mothers I’m diving into why meeting your own needs isn’t selfish; it’s essential. Ignoring them leads to depletion: brain fog, mood swings, constant irritation, frequent illness, or just that sense of exhaustion that never quite lifts. When you start to re-fuel yourself with the nutrients, rest and boundaries you’ve bee…
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Get your free Intentional Choice Guide here 💌 In this reflective episode of the Postpartum Prep Podcast, Ceridwen explores the spiritual meaning of postpartum beyond checklists and milestones. She shares her own journey of navigating disconnection, grief, and survival-mode in early motherhood, and how - over time - she came to see postpartum as …
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What do Tater Tots, the Holy Board, and child abuse prevention have in common? In this powerful episode of The RAW VIBE Podcast, host Chuck Tuck sits down with Leslie M Grigg to explore the surprising food history and cultural legacy of Orida Foods and the iconic snack that became a household name—Tater Tots. Leslie reveals his family’s deep-rooted…
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PPD + Down Syndrome | Hannah’s Birth Stories
1:10:58
1:10:58
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This week, I am joined by my friend Hannah, who went from not knowing how an epidural worked to delivering her third without her husband while he was at military training! Her experiences include (but aren’t limited to) pre-eclampsia, severe postpartum depression, the emotional impact of 2 miscarriages, and joyfully welcoming their son with Down sy…
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45. Pelvic Floor Physical Therapy for Fertility, Pregnancy, and Postpartum with Joanna Pavlak
25:18
25:18
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Send us a text Have you ever wondered how pelvic floor physical therapy can support your fertility, pregnancy, and postpartum recovery? In this episode, we will cover: The myths and truths about pelvic floor physical therapy for new moms and moms-to-be Why understanding your pelvic floor is essential for fertility, pregnancy, and birth recovery How…
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Some support new bike lanes in Halifax, while others would like to get rid of them altogether. We ask David Trueman from the Halifax Cycling Coalition what it's like to ride with so much tension in the air, and on the streets.
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Finding Hope Through the Chaos | Mental Health & Motherhood
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In this heartfelt mini-episode of EmotionAL Support, host Alessandra Torresani opens up about the raw realities of postpartum life, mental health, and parenting. From the sleepless nights to the small moments of joy, Alessandra shares how she finds meaning in everyday signs and stays hopeful through the chaos. Whether you’re a new mom, navigating p…
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Prenatal Massage 101: How Touch Prepares You for Birth w/ Stefanie Turzinski | Nurtured Roots Prenatal Massage
20:55
20:55
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Did you know massage can play a role in shortening labor and reducing complications? 🤰 Stefanie Turzinski joins us to break down the benefits of prenatal massage and why intentional touch can be such a powerful tool for moms throughout pregnancy. In this episode, we discuss: The differences between a prenatal and traditional massage Benefits of pre…
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65 | Strength Training for Moms: Realistic Fat Loss & Confidence Strategies with Rachel DeSonier, MS, RD, LD, CPT
57:36
57:36
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What’s the best way for moms to lose fat, feel strong, and build confidence—without spending hours in the gym or obsessing over diets? Strength training. In this episode, I’m joined by Rachel DeSonier—strength coach, nutrition expert, and host of the Effective Weight Loss for Moms Podcast. Rachel shares her perspective on why strength training is o…
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Ep 293: What it Means to Be a Midwife- to Be With Woman- with Janelle Alier
58:59
58:59
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The word Midwife means ‘with woman’-- what does it mean to be ‘with woman’? What does it look like, and how does it feel? This week we are speaking with the incredible midwife, published author and poet, Janelle Alier, who in my opinion is the embodiment of genuine midwifery care. We’re going to hear how she became a midwife, or how midwifery happe…
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