For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Postpartum Strength Podcasts
The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life. Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and f ...
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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
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Ever feel like postpartum is a wild, beautiful, and utterly confusing rollercoaster? You’re not alone. Welcome to The Momma’s Lounge podcast, where we ditch the filters, wrap up in our cozy blankets, and dive headfirst into the real talk of motherhood. Join your host, Camille Perkins, as we navigate the sleep-deprived haze of postpartum life. We will find strength in faith, embrace our unique journeys, and discover a community where judgment is left at the door. So - grab your favorite bever ...
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Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care. Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the w ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make ...
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
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*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you, Momma! This podcast is your guide to navigating postpartum nutrition, fitness, and wellness in a way that feels s ...
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Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ...
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Perinatal mental health advocates reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests explain how they sought & received help, how they found PSI, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we can all say, ...
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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Delivering Strength Podcast
Candace Gesicki, DC and Anna Marie Murphy: Moms interviewing guests about p
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Delivering Strength is more than just a podcast. It’s a part of a bigger movement to empower women and their families to seek out the information necessary to have an informed birth. Podcast episodes interview experts and explore resources available in a variety of areas that are important to a woman’s overall health. The podcast is led by Candace Gesicki, DC – a chiropractor, doula, new mom and BIRTHFIT Cleveland Regional Director, as well as Anna Marie Murphy – a curious and self-empowered ...
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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
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We're bringing our long run conversations to the mic. Join us as we chat about all things running!
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Sensitive Matters is the podcast that explores what we should have been taught but weren’t—unpacking the unspeakable, questioning societal myths, and shedding light on taboo topics around birth wisdom, women’s wisdom, mental health, and spirituality. Hosted by Christina Zipperlen—mom, somatic coach, jewelry designer, postpartum doula, and advocate for mental health and LGBTQIA+ rights—this show offers bold, nurturing conversations and practical tools, like nervous system-regulating meditatio ...
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Welcome to Metro Detroit Birth Stories, a podcast celebrating the strength, wisdom, and beauty of birth—one story at a time. I’m Exie, a birth doula and childbirth educator with years of experience guiding families through pregnancy, labor, and postpartum. In this space, you’ll hear real, powerful birth stories from Metro Detroit and beyond, along with thoughtful conversations on the journey into parenthood. Whether you're expecting, a birth worker, or someone who loves the magic of birth, y ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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A safe space for raw and real conversations with women who have walked in those shoes. In Her Space Podcast is dedicated to discussing the challenges women face and how they overcome them with resilience and strength.
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This is the ultimate podcast for Christian stay-at-home moms of toddlers looking to thrive in motherhood. I’m not going to tell you motherhood should feel easy, but there are so many aspects we can simplify to find more peace and more joy in motherhood. You don’t have to feel burdened, overwhelmed and stressed out in motherhood. As a Christian mom, you don’t have to do this on your own strength. I’m Micaela, a mom of three, here to help you simplify your home, find practical tips for parenti ...
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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowi ...
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Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, expert advice, and reliable medical information. Each episode is designed to empower you with personal stories, practical tips, and the latest medical ...
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This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist ...
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Welcome to Ask the Doulas! This podcast is tailored to expectant parents and those with newborns or toddlers at home. It is also great for those who are in the early stages of their fertility journeys. Gain insights and guidance from the experts themselves on becoming a parent no matter if this is your first baby or your fifth. The featured doulas offer trusted support, sharing effective self-care and early parenting approaches. Let them be your trusted coaches as you make optimal decisions ...
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Become the leader of your own "wolfpack," by amplifying your efforts & letting your voice be heard coast to coast. From fitness enthusiasts to professional bodybuilders, 2Inspire Nutrition: The Podcast is packed full of stories, tips, tricks, & ways to start your legacy.
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FearfullymadeFIT Podcast, hosted by Kierston Mills, educates and empowers listeners through interviews with guest speakers on topics related to current evidence-based topics in fitness, nutrition, mindset, and spirituality.
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Amidst the joys of a motherhood journey, there is an undercurrent of challenge unlike any other you’ll face in your life, requiring a different kind of strength than your pre-motherhood days. The current maternal healthcare system sets moms up to get weaker in pregnancy and start motherhood with a deficit of strength and energy. This means the vast majority of mothers are slogging through motherhood feeling weak and discouraged. It’s time for that to change. Each week, Pregnancy and Postpart ...
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"Birth in Power" is a podcast that celebrates the birth stories of women, sharing their narratives of strength, resilience, and empowerment. The podcast provides a platform for black women to share their experiences and their journeys through pregnancy, labor, and delivery. Each episode features a different guest, who shares their unique story of birth, highlighting the joys, challenges, and triumphs of the experience. Through "Birth in Power," we aim to amplify the voices of women and to cr ...
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Welcome to the Nikki J Fitness Podcast, where we talk about everything women’s pregnancy, postpartum fitness, wellness and women’s health. Hi, I’m Nikki Johnston. Personal Trainer, yoga teacher, pregnancy and postpartum fitness coach, outdoor lover, former communications professional, mum of 2, from Squamish British Columbia. Through expert interviews and solo episodes, I’m your reliable, go-to source of information on everything from bump fitness, birth prep, body after baby and more! As a ...
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Hello superhumans! My Fertility Podcast is hosted by Dr. Meivys Garcia and Dr. Marta Wais, REIs at Markham Fertility Centre. We explore the many facets of conception, pregnancy, and reproductive health. We're not just talking about the medical side of things, but also the emotional, psychological, and even the societal aspects that come with the journey to parenthood. Infertility is hard enough. Our goal is to provide education along with a good dose of encouragement and support. Whether you ...
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You’re listening to Long-Distance Friends where - no matter where you are - you feel like you’re right here with us, wearing your giant t-shirt, snuggled up on the couch having late night chats with friends. And just like in your favorite group text, you’ll hear everything from tips and tricks and product recommendations to deep conversations about life, mental health, faith, and more. I’m your host and new long-distance friend, Anna Casey. I’m a mom of 2. I’m a military spouse. And I’m so h ...
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"I am Clearly" is a podcast that aims to provide a safe space for moms of all types to come together, share their experiences, and feel heard and seen. Hosted by Alicia Lee, a Boy Mom, Wellness Warrior & Self Love Advocate, the show offers raw conversations and real-life stories that connect women to a sisterhood of women just like you – who want to elevate, share, and laugh together. Support this podcast: https://podcasters.spotify.com/pod/show/iamclearlyapodcast/support
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Run Eat And Lift are experts on fitness and wellness. Their goal is to inform everyone what REAL fitness is, by discussing the myths of modern health and to provide you with you running, strength training, and nutritional advice. Enjoy the Show!
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Welcome to his book! A lot of people are writing books these days. Dr. Alex Nelson doesn't want to do that. Instead he invites you to join him as he looks to learn all he can about Chiropractic and functional care. In this podcast, Alex will talk with guests from throughout the industry while talking about life and topics we all face.
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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For the Hayters is a YouTube docuseries that, each week, highlights a different person’s story. Our mission is to help bring a myriad of issues to light, in an effort to keep others from remaining in the dark.
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What if you could be your own guide, your own north star, through the chaos and beauty of life? The Doula Johanna Podcast is your weekly 10-minute date with yourself—a space to pause, reflect, and take meaningful steps toward living with more kindness, clarity, and courage. Hosted by Dr. Johanna Canady, a compassionate doula and advocate for women’s empowerment, this podcast invites you to explore one tool, mindset shift, or simple practice each week to help you prioritize yourself, navigate ...
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🎙 Welcome to The Parent Thing 🎙 Hi, I’m Tarryn, your host, and I’m so excited you’re here! This is the space where we uncover the incredible potential of childhood, parenting, and the power of Neuro-Somatic Intelligence. Whether you’re a parent, teacher, caregiver, or someone who deeply impacts a child’s life, this podcast is your guide to nurturing emotional resilience, fostering growth, and building meaningful connections. Together, we’ll explore cutting-edge insights, practical tools, and ...
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Welcome to the Wise Doula Podcast, a friendly space where we discuss everything surrounding the parenting journey, from pregnancy and birth, to postpartum and beyond. I am your host, Marta Arandia. Doula, mother and early childhood expert rolled into one. I am passionate about supporting families through every step of the parenting journey. My goal is to help expecting parents get information and resources so they can approach the birth experience from a place of support, understanding and s ...
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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🎙️ Welcome to The Journey to VBAC, hosted by me, Petra Cruz – a passionate birth doula and proud VBA3C mom. Join me in sharing the highs, lows, and everything in between. In each episode, we will sit down and hear mom's birth stories. We'll laugh, cry, and celebrate the strength within each birth journey. I'm here to inspire, educate, and uplift you! Expect candid conversations, expert insights, and practical tips from professionals who support VBAC. Because, let's be honest, we can all bene ...
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Tune in every other week for inspiring, joyful, and informative conversations on transforming ourselves, our communities, and the world, in the spirit of ancient Chinese medicine, spirituality, and philosophy. Separating fact from fiction, we aim to bring you medicine from China's distant past, translated here to meet YOUR needs today, in clinic and beyond. I am your host, Dr. Sabine Wilms, medical historian, recovering university professor, and author and translator of more than a dozen boo ...
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Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers ...
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Motherhood shouldn’t feel lonely or be depleting, and it shouldn’t be filled with self-doubt. With simple tools and resources, women can build inner and outer strength to tackle all that motherhood throws their way. I started Hello My Tribe because I needed more of everything as a new mom -- more support, more community, more understanding, more information, and more opportunity. During my first year of motherhood, I felt isolated, lonely, anxious, depressed, frustrated, angry, and misunders ...
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Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you. Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. With the help of other leading experts in the health and wellness ...
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Breaking stigma through stories. The Neuro Diaries amplifies the voices of those experiencing Mental Health Conditions, Neurodivergence and Mental Illness. Interviewees articulate their lived experience with the condition from symptoms to diagnosis journeys and their experience of stigma. Breaking down what it ACTUALLY is, stereotypes aside. Listen to real experience journeys of those with Autism, ADHD, Bipolar, C-PTSD, Peri & Post natal Depression, Anxiety, Major Depressive Disorder, OCD, S ...
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The BecomingMe Podcast is brought to you by Bwalya Banda. This podcast is aimed at having authentic and honest discussions about the motherhood journey with everyday moms and to share both the challenges and joys of motherhood. In my experience there is great strength to be gained in being vulnerable and knowing you are understood and loved.Join me as I sit down with mums, as we talk about all things pregnancy, birth and beyond. If you are a mum or mum to be then you are in the right place!C ...
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Many women find that their first-time birth experience wasn't exactly what they wanted or hoped for. If you'd like more knowledge about how to better prepare for labor and delivery, or want to know that you're not alone on your birthing journey, this podcast is for you. Every episode shares a real-life lesson learned from a real-life labor and delivery experience. Every episode offers the chance to connect with other women, to increase our knowledge of the birthing world, and to advocate for ...
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The Stepmom Wisdom Circle podcast is a heartfelt, enlightening, and practical guide for stepmoms navigating the unique challenges of blended family dynamics. Hosted by a seasoned stepmom and professional coach with over three decades of experience, this podcast provides a supportive space for stepmoms to explore their roles, build strong relationships, and foster harmonious families. From candid discussions on setting boundaries and managing conflict, to invaluable advice on communication an ...
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Welcome to the SportsFit Mums Community: This podcast will Inspire and motivate the sport and exercise loving mums and mums 2 be; to have the confidence in themselves and their bodies to return to what they love doing a much stronger and more conditioner than ever before. Your health and fitness journey do not have to stop in pregnancy as I promise you that can just be the start of a new look you!. In fact that pregnancy is where you are able to change your mindset around becoming a new athl ...
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EP65: Strength from within – Why your pelvic floor matters in pregnancy and postpartum with Courtney and Aparnaa from Cornerstone Physiotherapy
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Follow us on Instagram @myfertilitypodcast, YouTube @MyFertilityPodcast, or reach out to us at [email protected] Visit Markham Fertility Centre at markhamfertility.comBy Dr. Garcia & Dr. Wais
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134| Tired of Saying “I’ll Get Back on Track”? This Is Your Moment.
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Are your healthy habits off track this summer? Feeling like vacation, camps, and the kids home 24/7 have totally thrown you off? You’re not alone—and you’re not failing. You just need a reset. In this episode, we’re hitting pause and doing a mid-summer lifestyle audit. If you've been feeling like you're in survival mode, this is your step-by-step g…
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89. How Breastfeeding Impacts Sexual Desire with Dr. Rachel Ollivier
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“I always say sexuality is an evolution throughout the lifespan and postpartum is no different,” says Dr. Rachel Ollivier. Dr. Ollivier is a Nurse Practitioner and clinician scientist, who practices both women's cardiac health and complex gynecology. In this episode, I chat with Dr. Ollivier about sexual health after birth. We discuss what impacts …
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EP66: Jessica's story: My personal fertility journey inspired the creation of myStoria
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Today we welcome Jessica Chalk, Founder of myStoria to our show. Jessica speaks to us openly about her 6 year fertility journey and how her experience led her to where she is today. She founded the myStoria to give patients the support, knowledge and tools to take charge of their fertility – transforming their journey into a patient-centered and e…
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How to Prep Your Body for Pregnancy, even if you are on birth control with Vanda Aubrey
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Send us a text How to Prep Your Body for Pregnancy, even if you are on birth control with Vanda Aubrey, CEO of Wellness by Vanda. Kristin Rever and Vanda Aurbrey discuss secondary fertility and pre-conception strategies on the latest episode of Ask the Doulas Podcast. The secret podcast link mentioned in the episode, Hormones 101 link: https://well…
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Breaking Generational Trauma While Raising a Neurodivergent Child
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Jessica grew up in a home filled with addiction, emotional and physical abuse, and trauma that started before she could even understand it. But when she became a mother at 21, everything shifted. Determined to give her daughter a life rooted in love and safety, Jessica made a vow to break the cycle that nearly broke her. In this episode, Jessica op…
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38 | Am I a good mom? The "right" way to mother
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Ever find yourself wondering, “Am I doing this right?” You’re not alone. If you're in the thick of it I'm here to remind you there is no wrong way to mother. In this encouraging episode, we'll cover choosing what matters to you, learning on the job, and trusting God to strengthen you for each day as a mom. LINKS 📖MY DEVOTIONAL FOR TODDLER MOMS📖 htt…
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54 | How to Safely Start Exercising Again Postpartum — Without Wrecking Your Core or Hormones
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Returning to exercise postpartum can feel overwhelming. But with the right approach, you can safely rebuild strength, improve your cardio, and balance your hormones—without putting your body at risk. In this episode, I share key tips for easing back into exercise postpartum, including the importance of starting slow, focusing on core and pelvic flo…
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133| What's The Deal With GLP-1 Medications? What Are They And Should You Use Them
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GLP-1 medications like Ozempic and Wegovy are everywhere right now. But what are they really? And should you use them for weight loss? In this episode, I’m breaking down exactly what GLP-1 agonist medications do, how they work in your body, and the big-picture pros and cons—especially if you’re a busy mom trying to lose weight in a sustainable way.…
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50: Embracing the In Between: Rituals for Change, Grief, and Everyday Meaning w/ Day Schildkret
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What if grief wasn’t something to move through quickly, but a sacred space to honor, feel, and be transformed by? In this episode, I’m joined by ritualist Day Schildkret to explore the healing power of ritual in times of loss, change, and uncertainty. From marking transitions to creating sacred moments in everyday life, they invite us to slow down,…
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Running During Pregnancy and Postpartum (feat. Dr. Carrie Pagliano)
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Dr. Carrie Pagliano is a Doctor of Physical Therapy who specializes in women's/pelvic health and orthopedics. She joins us on the podcast to discuss all things running and strength training during pregnancy and postpartum! You can follow Carrie on Instagram at @carriepagliano and check out her website at https://carriepagliano.com/…
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Not Bouncing Back: Real Talk for Moms Who Want to Move Forward -
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Welcome to the Fierce Mama Fitcast — a podcast for moms who are done with diet culture, hustle advice, and trying to “bounce back.” I’m Mel Duettchen Hagn, a mom of two who got in the best shape of her life in her 40s, and I’m here to help you move forward, not backward. This show isn’t about unrealistic routines, pressure to be perfect, or trying …
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Episode 1 : Getting Strong in Your 40s - Even If You Never Were “Athletic”
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Welcome to the very first episode of the Fierce Mama Fitcast — recorded from my daughter’s closet, because real mom life doesn’t come with a podcast studio. In this episode, I’m talking about the belief that it’s “too late” to get strong, feel confident, or make changes — especially for moms in their 30s, 40s, and beyond. Spoiler: it’s not. If you’…
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Episode 3: Tired of Fitness Fads? Here’s What Works for Moms in Their 40s
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In this episode, I’m breaking down the fads moms in their 40s are wasting time on (think weighted vests, fasting, and carb-cutting) — and sharing the simple, repeatable habits that actually boost energy, fat loss, and confidence. Get ready for no-fluff advice plus one action step you can try today. You don’t need weighted vests, fasting windows, or…
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Episode 2: Building Habits When Life Feels Chaotic
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The SPF Summer Challenge might be over by the time you're listening — but the chaos of mom life probably isn't. In this episode, I’m talking about why I launched a challenge during the busiest time of year (yes, I know it’s “crazy”) and why summer is actually the perfect time to build routines that stick. We’re covering what makes mom summers feel …
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13: Lactation without pressure & feeding your baby your way with Alicia Cazzolla, RN, IBCLC
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Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: What lactation consultants actually do — and how their role is more supportive than most people expect Why lactation support isn’t about pushing breastfeeding — but about helping you feed your baby in a way that works…
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LAUREN COLENO-SEMPLE -Busting the Biggest Myths in Female Fitness and Nutrition
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Send us a text What if most of what you’ve been told about fitness, hormones, and nutrition as a woman… isn’t actually true? In this episode, I sit down with Dr. Lauren Colenso-Semple, PhD aka @drlaurencs1—muscle physiology researcher, science communicator, and co-owner of the MASS Research Review—to set the record straight on what actually matters…
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BONUS| Stop Trying To Eat "Better" Without A Plan
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Feeling snacky, bloated, and totally off track with your healthy habits this summer? You’re not alone-and in this short and relatable episode, I’m sharing the real reason I kept spinning my wheels with food… and what finally helped me feel better in my body. If you’ve been trying to “eat clean” or “be better” without a clear plan, this 5-minute epi…
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EPISODE 410. In this episode of Fit Friends Happy Hour, host Katie delves into the overwhelming nature of modern nutrition advice. Katie explains why conflicting messages about food are so prevalent, from carbs to seed oils, and how these mixed signals impact our relationship with eating. Through personal anecdotes and practical advice, she offers …
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Postpartum Pelvic Physio: Essential Recovery Tips You Need to Know
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Today on the She Found Motherhood podcast, we’re joined by one of our favourite returning guests - Melissa Dessaulles (BScPT, BScKin), pelvic physiotherapist, founder of The Pelvic Floor Project Space, and mom of two! Dr. Alicia and Mel dive into what pelvic physio actually is, breaking down common misconceptions and shedding light on what happens …
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Parenting on Pause: What Summer Teaches Us About Transitions - Episode 74
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Today we’ll talk about how the slower pace of summer helps us gently prepare for the big and small changes that parenting brings—whether it’s a child entering a new grade, a parent changing jobs, or simply adjusting to the next season of life. It’s all about leaning into the pause before the pivot. What You’ll Learn in This Episode: Why the slower …
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9. Low Back Pain and Sciatica in Pregnancy and Postpartum
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In today's episode, we're talking about something that I hear about a lot in my practice and from you all online: low back pain and sciatica during pregnancy (and also postpartum). I'm sharing some of the physical and hormonal reasons that may lead to these issues, mistakes I see, the number one thing I recommend when people come into my office, an…
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I AM ONE 2025 PSI Conference-goer: New Orleans Q+A with Rachell Dumas
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Send us a text On today’s episode, we’re doing something … a little different! We’re sitting down with Rachell Dumas, IAO podcast guest from episode 44, who was kind enough to answer some of our burning questions about her hometown of New Orleans - where PSI’s Annual Conference is being hosted this July. For any listeners attending the PSI conferen…
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199: Food Noise, Fatigue & Female Physiology: A Real Talk with Dr. Christle Guevarra
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In this episode, I sit down with Dr. Christle Guevarra—physician, educator, athlete, and all-around powerhouse—for a real, raw conversation about health, hormones, weight loss medications, and what it actually looks like to live inside a female body with high-level demands. Christle shares her personal and professional journey from academic burnout…
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132| Design the Life You Want: Life Planning for High-Achieving Moms With Dr. Anokhi Kapasi
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If you’re a high-achieving mom juggling all the things — working from home, homeschooling, raising kids, and trying to squeeze in your own passions — this episode is for you. Today, I’m joined by Anokhi, a mom of two, scientist with a PhD in Molecular Pathology, entrepreneur, and host of the Solve for Mom podcast. With 15+ years of experience in sc…
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Ep. 53 What is Sovereignty & Feminine Power? with Victoria Fast
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What if motherhood wasn’t just a role—but a rite of passage into your truest power? In this potent episode, I sit down with transformational guide and mother Victoria Fast, joining us from Kauai amidst the beauty and breakdowns of her own becoming. Creator of The Sacred Mother Path, Victoria offers a raw, reverent look at what it means to embody fe…
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I AM ONE PSI Resource: Perinatal Psychiatric Consultation Program with Dr. Nicole Taylor
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Send us a text On today’s episode, we’re spotlighting PSI’s Perinatal Psychiatric Consultation Program - an incredible & FREE resource (did I mention FREE?!?) for medical providers supporting folks in the perinatal period. To do so, we’re bringing in an expert! We’re sitting down with awe-inspiring Dr. Nicole Taylor, a psychiatrist specializing in …
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Selecting the Perfect Nanny with Shenandoah Davis, CEO of Adventure Nannies.
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Send us a text Kristin Revere and Shenandoah discuss the importance of asking intentional questions when interviewing nanny candidates. They also chatted about her new book, “Adventure Nannies: Tales of Wonder, Wildness and Wisdom” and the important work Adventure Nannies is doing to support families in the latest episode of Ask the Doulas. Subscri…
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35. Taking Control: How Knowledge Shapes Your Birth with The Smart Doula
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Charlotte, also known as The Smart Doula, is a Virtual Doula based in the UK, providing evidence-based pregnancy support to families who want an empowering birth. With 10 years + of clinical research experience, a biomedical science degree, and two hospital births of her own under her belt, she uses her knowledge to provide pregnancy support to hel…
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37 | 10 Things I've learned in my 20s | Life lessons about family, calling, creativity & friendship
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In honor of my 28th birthday, I’m sharing 10 lessons I’ve learned over the past 10 years. I've changed so much, and I am so, so thankful! These lessons are about creativity, calling, family, friendship, and more as I seek to become the woman God created me to be. Whether you’re in a similar season or just love a good life chat, I hope this inspires…
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Infantile Spasms, Perinatal Stroke, and the Strength of Two Parents
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This week, we’re sharing Heather and Remington’s story — a raw and powerful look at parenting through medical uncertainty, unexpected diagnoses, and the emotional weight of advocating for your child. When their daughter Maylin was five months old, Heather noticed something wasn’t quite right. What followed was a diagnosis they never expected, a ser…
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53 | Choosing the Best Prenatal & Postpartum Supplements: What I Actually Take and Why
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Not all supplements are created equal — and the one you’re taking might not be giving you what you actually need. A client came to me during pregnancy wanting to make sure her nutrition was on point before baby arrived. She was already eating well and taking a prenatal supplement — but when we looked at the label together, we realized something imp…
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131| Tips to Make Healthy Meals Fast—Meal Planning That Works for Busy Moms
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Tired of meal planning that feels like a full-time job? Same. In this episode, I’m breaking down the real-life meal planning framework I use to make healthy meals that support fat loss without spending your whole Sunday meal prepping. Whether you're tracking macros or just trying to feed your family something nutritious before soccer practice, this…
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Beyond the Six-Week Checkup: Redefining Postpartum Wellness with Dr. Ana Rodriguez
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Welcome back to the Dr. Kinney Show! In this episode, I’m thrilled to be joined by my colleague and longtime friend, Dr. Ana Rodriguez. A licensed naturopathic doctor and acupuncturist, Dr. Ana brings a deeply integrative approach to women’s health, especially during pregnancy and the postpartum period. She shares her personal experience with home …
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Faith in the Fire: From Hustle to HSBC, Motherhood, and Purpose
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Faith in the Fire: Building Purpose Through Pain, Business & Motherhood Description: In this powerful episode of In Her Space, we sit down with Faith Temitope-Babatunde — a banker, entrepreneur, and founder of the Faith Ehimwenma Foundation. Faith shares how she moved to the UK as a young, pregnant mum with a 5-year-old, and rebuilt her life from t…
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Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! This is a short solo episode about protein intake as a 40+ woman. Why the standard 0.8 per kg of bodyweight isn't enough How to calculate how much protein to get each day What to do to increase protein intake Links & Resources For This Episode: Join Dr…
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HEATHER CAPLAN -Fueling Active Women: REDs, Recovery,& Amenorrhea
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Send us a text Ever lost your period, struggled with food, or felt completely misunderstood as a pregnant or postpartum athlete? You are not alone. In this episode, I sit down with Heather Caplan—registered dietitian, running coach, and co-founder of @lane9project—to have a real, unfiltered conversation about REDs (Relative Energy Deficiency in Spo…
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Mastering Fitness, Family, and Focus: Insights from Sandi Glandt
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In this episode of Inspire TV, host Dennis M. Postema welcomes best-selling author and self-proclaimed "Supermom," Sandi Glandt, for an inspiring chat about balancing fitness, family, and life as a high-achieving entrepreneur. Sandie shares insights from her journey, including walking the Miami Swim Week runway, winning the title of Mrs. Internatio…
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Too Hot to Handle: What Every Pregnant Person Should Know About Heat - Episode 73
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A day late, but NOT information short! In this timely episode, we follow the story of Tina, a pregnant mom navigating a summer thunderstorm and unexpected power outage in the DMV. With no electricity, no fans, and rising indoor heat, Tina quickly realized how serious things could get. You'll hear how she listened to her body, called her healthcare …
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8. Balancing Babies and the Beach: Pro Beach Volleyball Player Betsi Flint
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In today's episode, I'm sitting down with seven-time AVP champion Betsi Flint to talk all about balancing motherhood and a career as a professional athlete. As a mom to a four-year-old daughter and a second baby on the way, Betsi shares how she manages it all, what it was like returning to volleyball after having her daughter, and even some insecur…
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EPISODE 409. Ever wonder if that daily multivitamin from Costco is really doing anything for you? In this episode of Fit Friends Happy Hour, Katie gets personal about her journey from grabbing generic vitamins off big box shelves to making more informed, empowered supplement choices. If you’ve ever felt confused, overwhelmed, or just plain meh abou…
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130| 6 Strategies to Outsmart Metabolic Slowdown During Weight Loss
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If you haven’t listened to Part 1 yet—pause now and go catch up! In that episode, we broke down what metabolism actually is, how it adapts during a calorie deficit, and why your hunger skyrockets just when you’re “doing everything right.” But today? We’re getting into the good stuff—the solutions. In this episode, I’m sharing 6 realistic, science-b…
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Feeding and NICU babies with Kris Hapgood, BSN, RN of Essential Health Solutions.
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Send us a text Kris Hapgood and Kristin Revere discuss Feeding and NICU babies on the latest episode of Ask the Doulas Podcast. Kris Hapgood, BSN, RN is the CEO of Essential Health Solutions. Kris is a bestselling author of The Gifts of Pain, Volume 3, and a global speaker. She has been a nurse for over 30 years. Subscribe to our newsletter, check …
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Birthing Without Fear, Living in Trust - Lauren's Story
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Send us a text In this beautiful episode of Metro Detroit Birth Stories, Lauren shares the story of welcoming her daughter, her first child, and the final piece of her and her husband’s blended family. Unsure of how to begin planning for birth, Lauren found guidance and inspiration through a surprising connection with a previous guest, Elise, whose…
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36 | Approach baby sleep with confidence - Mindset shifts for new moms
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Baby sleep can feel overwhelming, but it doesn’t have to steal your peace. In this episode, I’m sharing nine mindset shifts that have helped me approach baby sleep with confidence—through the newborn stage, first year, and beyond. I’ll walk you through how my approach to baby sleep changes as they grow, how I stay flexible while prioritizing rest f…
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52 | The Hidden Signs Your Body’s Asking for More Support
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You’re going through the motions, checking the boxes, and still feel… off. You’re not broken — your body’s just trying to tell you something. In this episode, we’re talking about the subtle (and not-so-subtle) signs your body is depleted and what it’s really asking for. From burnout to brain fog, cravings to crashes — these are the messages we ofte…
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Losing 130 Pounds and Finding Purpose: Brittany’s Journey Through Grief and Growth
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What happens when life knocks you down again and again—but you refuse to stay down? In this powerful episode of For The Hayters, we’re joined by Brittany, a 29-year-old mother of three who turned unimaginable pain into unstoppable purpose. After growing up in a home marked by addiction and losing both her siblings to substance-related tragedies, Br…
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129| Why It Gets Harder To Lose Weight The Longer You Try (No, Your Metabolism Isn’t Broken)
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Ever feel like the longer you try to lose weight, the harder it gets? Like your body is secretly sabotaging you, and someone flipped a switch to “slow metabolism mode”? You’re not alone—and no, your metabolism isn't broken. In this episode, we’re kicking off Part 1 of a 2-part metabolism series that breaks down what’s really going on when your fat …
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Ep. 52 Gimme the Juice! From Rock Bottom to ‘Freshouse’- Mike's Inspiring Journey
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Dr. Cindy, ND sits down with Mike Fresh of Freshouse for this rare IN-PERSON episode where he shares details on his juicy journey from drug use and going to jail to finding support and mentorship and finally opening up his own business that nourishes himself and his community inside and out. In this episode you will be inspired by Mike’s rebirth so…
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