Best Postnatal Anxiety Podcasts (2025)

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The 6-Week Clearance Myth 19:08

Play Pause

7d ago19:08

19:08

Send us a text Beyond Exhausted: The Mom Recovery Podcast Motherhood is beautiful—but it’s also one of the most metabolically demanding seasons of a woman’s life. And yet, most moms are told at 6 weeks postpartum, “You’re cleared for normal activity,” even when they know deep down they’re nowhere near recovered. If you’re a mom who’s still dealing …

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My Origin Story – From Loss to Functional Medicine Mission 16:43

15d ago16:43

16:43

Send us a text In this deeply personal episode, Amy Hellmers shares her journey from labor and delivery nurse to functional medicine advocate. After 20+ years witnessing births, Amy experienced devastating loss when her 15-year-old son Jake died suddenly from bacterial meningitis. This tragedy, combined with her own postpartum health struggles and …

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Why Your Exhaustion Isn't Normal Mom Life 11:30

21d ago11:30

11:30

Send us a text Something IS off, you feel it, and you're not wrong. You're beyond exhausted - your tired is tired. You've tried every supplement, done the bloodwork dance only to be told "everything's normal," and accepted that this must just be "mom life." But what if it's not? After 20 years as a labor and delivery nurse, Amy Hellmers is witnessi…

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Obsessive Compulsive Disorder - OCD - The Truth 39:42

8M ago39:42

39:42

OCD - THE TRUTH Charles Linden provides the benefit of his 22 years suffering from anxiety, panic, OCD, eating disorders, agoraphobia and then his 30 years as a psycho-educator, recovery consultant, coach and head of the organisation that has, for over 30 years, presented over 500,000 people with the truth about anxiety conditions and recovery from…

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LBC RADIO's Jenny Barnett Interviews Charles Linden 21:21

9M ago21:21

21:21

Jenni Barnett interviews Charles Linden about anxiety disorder recovery and how he and his organisation have cured hundreds of thousands of people.By Charles Linden

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The Truth About Anxiety Recovery that Drs, Psychologists and Psychiatrists will never mention 53:42

9M ago53:42

53:42

Over 27 years I have been asked many times... why us? Why should we listen to YOU? This recording is taken from an instagram live in which I explain why the AP is the way forward for every anxiety disorder sufferer.By Charles Linden

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Anxiety & CBT an explanation 7:22

11M ago7:22

7:22

Charles Linden discusses why CBT cannot work to remove an anxiety condition.By Charles Linden

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Prenatal Empowerment: A Visualization Practice for Expectant Mothers 6:21

11M ago6:21

6:21

Live recorded meditation to help you visualize and embody your ideal labor and delivery experience. Open to all birth preferences, including home, vaginal hospital, and surgical hospital births. By regularly practicing this magical connection with your baby and body, you'll nurture the seeds of serenity and strength, preparing for the moment you me…

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From Sufferer to Survivor- Mold, Lyme, and Motherhood w/ Lindsay Tuttle 37:58

12M ago37:58

37:58

Lindsay Tuttle is a nurse practitioner who went from marathon runner to not being able to get out of bed due to lyme disease and mold toxicity. She fell in love with holistic health and essential oils on her healing journey, and brings us nugget after nugget of oily wisdom- especially when it comes to using oils with your kids! Connect with Lindsay…

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Store-Bought Oils Don’t Cut It For Carol Yeh-Garner 38:12

12M ago38:12

38:12

I hear stories from people nearly every day that claim “essential oils didn’t work for me!” My first response; “where did you buy them?” That’s because, just like all things in life, quality matters if you want results with your oils. Our guest today Carol Yeh-Garner explains why. Connect with Carol Yeh-Garner here See full show notes for this epis…

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Autism and Anxiety 16:13

12M ago16:13

16:13

Charles discusses the correlation between autistic spectrum disorder and anxiety conditionsBy Charles Linden

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Dr. Z's Advanced Strategies for Chronic Disease and Conditions 43:46

1y ago43:46

43:46

We’ve all been through the ringer with the Covid-19 Pandemic, but that’s not the only thing we’re fighting. One of my all-time favorite guests, Dr. Eric Zielinski, has joined us again to talk about what he considers to be another pandemic: Chronic Disease. When it comes to illness, Dr. Z wants you to know one thing: you are not a victim of your cir…

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Essential Oil Solutions for Every Cycle of Life w/ Dr. Lindsey Elmore 49:13

1y ago49:13

49:13

I have a huge favor to ask you. Can you please help spread the word that being sick is just a part of aging? I’m serious. The idea that we are destined to feel worse over time is keeping so many of us away from our health potential. Now, I’m not saying you need to become superman or superwoman overnight, but I am saying that becoming a lesser versi…

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Losing Weight by UNdieting w/ Dave Sherwin | Part2 39:51

1y ago39:51

39:51

In this week’s episode we are back with Dave Sherwin to finish our 7 Principles of Health! Many of these tips gave me a whole new perspective on healthy living, and to be honest, I feel rejuvenated and inspired! Healthy living is truly in all of our hands. You don’t need to spend thousands of dollars, or be some kind of workout champion to live a h…

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Losing Weight by UNdieting with Dave Sherwin | Part 1 54:16

1y ago54:16

54:16

Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin? You’re not alone. According to our guest Dave Sherwin, this is the most common form of wei…

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Get Glowing Skin Using Essential Oils w/ Aromatherapy Master Jade Shutes 52:20

1y ago52:20

52:20

This week’s episode is a straight-up knowledge bomb. We go deep, skin-deep, into the world of skincare with Jade Shutes. Jade is basically a wizard when it comes to essential oils so she has a lot of knowledge to share. We talk about dry skin, acne, stretchmarks, dark spots, scars, redness, burns, blackheads, and everything in between! What makes t…

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Burgeoning science & Bergamot with Dr. Danielle Daniel 35:43

1y ago35:43

35:43

If a lavender bush and citrus tree had a love child, it would be Bergamot. This fantastic smelling oil boasts the calming properties of lavender and the mood boost of citrus oils. This “best of both worlds” quality is the precise reason that Dr. Danielle Daniel chose Bergamot for her thesis research on essential oils and PTSD. Dr. Danielle takes us…

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Infertility & Women’s Health with Samantha Davis 42:14

1y ago42:14

42:14

Ladies, this episode is specifically for you. Being a woman is hard sometimes, there are a lot of little moving pieces inside us and the truth is, they don’t always work right. So, this episode is all about supporting you as a mother, a wife, a woman, and honestly, just a human being. Samantha Davis, my guest, kicks us off with a recipe for the bes…

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Say No to Plastic Plants with Ethnobotanist Kerry Hughes 32:22

1y ago32:22

32:22

If you are like me, then you might have started to think of plants as those little bottles neatly arranged on a shelf. My lavender is purple, eucalyptus is green, and frankincense is pink. How often do you think of the actual plant though? Do you know what peppermint leaves look like? How about geranium? If you’re struggling to picture them, then y…

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Save your Summer with Essential Oils w/Amaryllis Turman 33:14

1y ago33:14

33:14

I have a challenge for you. This year, I want you to have THE BEST summer of your life. That means no uncomfortable sunburns, itchy bug bites, or miserable flu caught while traveling. Of course, you could hide in your home all day but then you’d miss out on all the sunshine, BBQs, and warmth. No, the key to the best summer of your life starts with …

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422: Optimizing Thyroid Health and Healing Thyroid Disease Using Evidence-Based Integrative and Functional Medicine with Dr. Nikolas Hedberg, DC, DABCI, DACBN 1:00:57

1y ago1:00:57

1:00:57

What You’ll Learn: The consequences of undiagnosed thyroid disorders (30 seconds) Dr. Hedberg’s bio and background (1 min 30 sec) How Dr. Hedberg got interested in thyroid health (5 min 30 sec) The number one symptom of thyroid disease and other accompanying signs (6 min 30 sec) The link between thyroid hormone and energy production in the mitochon…

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421: An Integrative Approach to the Treatment and Prevention of Lyme and Tick-Borne Diseases with Dr. Alexis Chesney, MS, ND, LAc 1:03:15

1y ago1:03:15

1:03:15

What You Will Learn: Dr. Chesney’s bio and background (0 min) How Dr. Chesney became interested in specializing in Lyme disease and tick-borne illnesses (5 min) Why Dr. Chesney has a passion for prevention of tick-borne diseases(8 min) Why we should care about prevention of Lyme disease and tick-borne illnesses and who is most at risk (9 min) How t…

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420: Essential Oils for Thyroid Health 27:24

1+ y ago27:24

27:24

What You Will Learn: In this episode, I share how essential oils can support thyroid health. First, I provide a brief overview of the thyroid and why it is so vital for health. I also highlight how to determine if this endocrine gland is imbalanced. Finally, I focus on the main part of the show: essential oils and how they influence thyroid functio…

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419: More on the Many Wonders of Tea Tree Oil, Melaleuca Alternifolia: Part II 25:50

1+ y ago25:50

25:50

What You Will Learn: In the previous show, I provided a brief overview on how popular tea tree oil is, its versatile uses, and a potential regulation that could impact our access to it. Now, it’s time to elaborate on its benefits and appealing characteristics. So, in this episode, I provide a general synthesis of tea tree oil’s properties, history,…

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418: Why Tea Tree Oil is So Popular & The Backlash of Its Success 22:15

1+ y ago22:15

22:15

What You Will Learn: In this episode, I discuss why tea tree oil is so popular. I also explain the latest regulatory scare surrounding this favored oil. For perspective, I then provide you with an overview of the literature and how it has been historically viewed by several skilled and esteemed aromatherapists. These points are important to underst…

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417: Naturopathic Approaches on How to Support a Healthy Liver 40:08

1+ y ago40:08

40:08

What You Will Learn: In this episode, I discuss the importance of liver health. I explore how the liver affects overall health, its main functions, how it interacts with our hormones, gut, and thyroid, and how to promote liver health using lifestyle tools and essential oils. Here are some of the key points discussed during the show: Why the liver i…

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416: Trifecta Care for Alzheimer’s Disease: Aromatherapy, Music and Memory, ® and HEARTS Process© with Debrah Nadler, BS, MBA, CCA, RA, Alzheimer’s Training & Certification 1:12:09

1+ y ago1:12:09

1:12:09

What You Will Learn: An introduction to Debrah’s background and Trifecta care (0 min) Some facts on Alzheimer’s disease (1.50 min) Debrah’s bio (2.30 min) How Debrah got started with aromatherapy and how her mother’s diagnosis changed her career path (5 min) How Debrah found the three specific modalities she uses to assist and holistically care for…

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415: Aromatherapy in Season According to the Five Elements with Rachel Jackson, CYI, LMT, Certified Medicinal Aromatherapist & Educator 1:22:28

1+ y ago1:22:28

1:22:28

What You Will Learn: An introduction to Rachel and her poem on forming a relationship to aromatherapy (0 min) Rachel’s bio (2.30 min) Rachel’s healing journey into aromatherapy (5.40 min) What is the meaning of “Yam”? (11 min) How Eastern and Western medicine are starting to “speak the same language” (13 min) The philosophy surrounding the Wisdom o…

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414: The Overlooked Vital Organ: Holistic Kidney Health with Dr. Jenna Henderson, ND 1:10:54

1+ y ago1:10:54

1:10:54

What You Will Learn: An Introduction and overview of kidney functions (1 min) Dr. Jenna Henderson’s Bio (2 min) Dr. Henderson’s journey relating to her own diagnose of chronic kidney disease (5 min) What is dialysis? (11.30 min) The kidneys’ capacities to heal (16.30 min) The number one reason that people go into kidney failure that is not a “kidne…

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413: Reframe, Restore, and Refresh Your Well-Being with Transformational Coaching and Aromatics with Melissa Holman, CLC, RA, CECP 1:08:33

1+ y ago1:08:33

1:08:33

What You Will Learn: How Melissa’s own podcast influenced my views on aromatherapy (0 min) Melissa’s bio (1 min) Melissa’s journey into aromatherapy (3.30 min) How aromatherapy led Melissa into coaching (10.30 min) The difference between health, life, transformational, and master coaching (14 min) How essential oils support and excel the shifts in …

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412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health 36:03

1+ y ago36:03

36:03

What You’ll Learn: In this episode, I wanted to expand on how essential oils can support healthy hormones in a holistic and integrative way. Since essential oils have multiple mechanisms of action, and contain hundreds of biological compounds, this podcast could have gone on for an inordinate amount of time. Thankfully, I narrowed it down to five k…

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411: Kids, Teens, and Mental Health: What Every Parent/Practitioner Should Know about Their Child’s Gut-Brain Connection with Integrative Pediatrician Dr. Elisa Song, MD 1:06:00

1+ y ago1:06:00

1:06:00

What You’ll Learn: The current, concerning statistics of our kid’s state of health (1 min) Dr. Song’s bio (2 min) An overview of Dr. Song’s new book (6 min) How the gut-brain link and microbiome are related to children’s mental health issues (7 min) What are psychobiotics and how that relates to the gut-brain link (9.50 min) What is the difference …

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410: Natural Solutions for Healing Autism with Dr. Jared Skowron, ND 1:14:10

1+ y ago1:14:10

1:14:10

What You Will Learn: What autism is and its prevalence (1.15 min) Dr. Skowron’s background and bio (3 min) Autism is poorly misunderstood, and the conventional approach doesn’t have a cure (8 min) Specialists in autism exist around the world that can apply therapeutics and help children lose their diagnosis and live independent lives (9 min) The mo…

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409: Why Are They So Many Different Kinds of Frankincense Essential Oils?: Making Sense of Frankincense and All Its (Main) Species 25:27

1+ y ago25:27

25:27

What You Will Learn: Frankincense essential oil is one of the most popular of all the essential oils to date. In fact, its multiple actions and its strong reputation for supporting wellness has earned it the nickname of the “King of Essential Oils.” Yet, you’ve probably noticed that there are various types of frankincense essential oils. To confuse…

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408: 5 Important Things to Know About Essential Oils: Lessons Learned from Top Experts in Aromatherapy and Integrative Medicine 27:27

1+ y ago27:27

27:27

What You Will Learn: In this episode of the Essential Oil Revolution, I take a pause to reflect on what I’ve learned about essential oils both as a naturopathic doctor who has incorporated them in her practice for almost 20 years and as the host for the show over the last six months. After interviewing some of the top aromatherapists and naturopath…

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407: Evidence-Based Aromatherapy for Women’s Health and Mental Health with Pam Conrad, PGd, BSN, RN, CCAP 51:53

1+ y ago51:53

51:53

What You Will Learn: · The importance of safety in critical time periods (1 min) · Pam’s bio and her background on how she set the foundation for integrating aromatherapy in hospital-based nursing and midwifery programs (1min 30 sec) · What got Pam interested in women’s health, mental health, and aromatherapy (7 min) · How Pam got into aromatherapy…

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406: Natural Ways to Optimize Hormones and Sexual Health with Functional Medicine and Essential Oils with The Girlfriend Doctor, Dr. Anna Cabeca, DO, OBGYN, FACOG 1:05:10

1+ y ago1:05:10

1:05:10

What You Will Learn: The far-reaching impact of hormones on the whole body (.45 sec) An overview of how essential oils support the hormone-brain axis (1.40 min) Dr. Anna’s bio and background (3 min) How Dr. Anna became interested in integrative women’s health and what led her to be a renowned women’s health advocate (6.40 min) Why one would want to…

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405: PsychoAromatherapy: Using Essential Oils for Better Mental Health with Jade Shutes, World Renowned Aromatherapist 1:30:20

1+ y ago1:30:20

1:30:20

What You’ll Learn: An introduction on how essential oils influence mental health (0 min) Jade’s background and bio (2 min) Jade has been a key influencer in aromatherapy for three decades. Jade was recently highlighted on the Aromatic Hologram as a featured pioneer in aromatherapy. (6 min) How Jade got interested in aromatherapy for mental health (…

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404: How to Detox Your Brain by Supporting Your Glymphatic System and Using Essential Oils with Dr. David Jockers, DNM, DC, MS 48:17

1+ y ago48:17

48:17

What You Will Learn Dr. Jockers provides us with a wealth of information on how to support our brains and glymphatic system to optimize brain detox. Due to his busy schedule, we had to keep a tight stop time. As a result, I popped back on after our interview to further expand on how essential oils can support our brain health and its functioning. D…

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403: Mind-Body-Heart Medicine: Using Essential Oils for Healthy Hearts 37:10

1+ y ago37:10

37:10

What You’ll Learn: Since we are in the month of February, I thought it would be a good time to pause and focus on the heart. So, in this podcast I will provide a brief overview of cardiovascular health and how essential oils can support our healthy hearts. Note: Timestamps may shift with editing cuts, putting estimates here Why the heart gets so mu…

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402: How Essential Oils Can Help You Heal from Mold-Related Illness with Dr. Jill Crista, ND 1:19:00

1+ y ago1:19:00

1:19:00

What You Will Learn: An introduction to mold and its multisystemic effects. (1 min) Dr. Jill’s background and bio. (2.23 min) What fueled Dr. Jill to become a specialist in mold-related illness and environmental medicine. (5.31 min) How mold can often get missed as an underlying factor in disease. It is likely a reason why someone is not getting be…

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Medication 25:00

1+ y ago25:00

25:00

Medication and Anxiety DisordersBy Charles Linden

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Jenni Barnett Interviews Charles Linden on LBC Radio 21:21

1+ y ago21:21

21:21

Jenni Barnett interviews Charles Linden about anxiety disorder recovery and how he and his organisation have cured hundreds of thousands of people.By Charles Linden

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401: Can You Be Allergic to Essential Oils? with Dr. Sarah LoBisco, ND, IFMCP (Solo episode) 30:07

1+ y ago30:07

30:07

On this episode of the Essential Oil Revolution I discuss a very important, and even controversial topic in aromatherapy. It’s regarding the answer to the question of “can you be allergic to essential oils?” Here’s What You Will Learn: The three main reasons why “being allergic to essential oils” is controversial in aromatherapy Why it’s important …

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400: Using Essential Oils for Headaches with Dr. Sarah LoBisco, ND, IFMCP 35:49

1+ y ago35:49

35:49

What You Will Learn: How the aromatic and physical properties of essential oils can help to restore the body back to balance as they address symptoms. The prevalence of headaches and what the most common symptoms are. The classification of headaches (primary, secondary, and cranial neuropathies). Common types of headaches and their symptoms (tensio…

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399: The Many Benefits of Yarrow (Achillea Millefolium) Essential Oil (Solosode) 33:32

1+ y ago33:32

33:32

In this third solosode, I dive deep into the details of yarrow and yarrow essential oil. My desire to learn more about yarrow essential oil came from my doctor’s intuition to explore it for an issue my client was having. My endeavor proved to be humbling and beneficial for us both. During the show, I summarized all I discovered regarding this herb …

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398: Using Herbs and Aromatics Safely During Critical Times in the Lifespan: Through the Stages of Motherhood of Pregnancy, Breastfeeding, Postnatally and with Children With Dr. Mary Louise Bove, ND 1:19:39

1+ y ago1:19:39

1:19:39

What You Will Learn: Dr. Bove’s journey that led her to become an esteemed herbalist and a leader in natural health. The waning and comeback of plants as stewards to our health vs. just a commodity. The importance of proper dosage and preparation of herbs and essential oils for individual conditions and especially at certain times during the lifesp…

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397: Three Essential Oils to Support the Vagus Nerve (+2 Honorable Mentions) 31:46

1+ y ago31:46

31:46

One can never pay too much attention to the vagus nerve. In fact, it’s one of the hottest topics in wellness right now! This is because this tenth cranial nerve is critical in regulating many essential body functions, including of the heart, gut, brain, and lungs. We’ve touched upon the vagus nerve a few times with several amazing experts on the Es…

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396: Using Essential Oils for Nervous System Balance, Brain and Mood Support, Detoxification and Lymphatic Flow, and to Enhance all the Five Foundations of Health, with Jodi Cohen, MBA, Founder of Vibrant ... 1:02:46

1+ y ago1:02:46

1:02:46

What You Will Learn: The many benefits of aromas and how essential oils constituents support our mind and body in various ways. How Jodi got started with natural health. How Jodi revolutionized blending essential oils. How Jodi’s success in her own practice led to the creation of her formulations and of her company, Vibrant Blue Oils. The different…

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395: Holistic Pet Care and Using Essential Oils with Cats and Dogs with The Natural Pet Doctor, Dr. Katie Woodley, BVSc, GDVCHM, cVMA 1:23:46

1+ y ago1:23:46

1:23:46

What You Will Learn: How pets support our own wellness. Dr. Katie’s story on how she got interested in “wholistic” vet care and how it links to her message of hope to pet owners everywhere. The five foundations of holistic pet care and how essential oils fit into them. The scary truth about the pet food industry. Essential oil safety in pets: the i…