Post Performance Life Podcasts

show episodes

1951
Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

307

Unsubscribe

40m ago40m ago

Unsubscribe

Daily

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...

1951
The Background Dancer

Jason Yap

Unsubscribe

3h ago3h ago

Unsubscribe

Monthly

The Background Dancer sheds light on critical aspects underpinning the dance and performing arts industry through topics ranging from management, entrepreneurship, education, technology, fashion, choreography, politics, interdisciplinarity, media and wellness. Host Jason Yap details fascinating and useful information to help deepen your knowledge of all things offstage, while exploring and preparing together for a post-performance career. Listen in for a bi-weekly conversation with dance lov ...

1
Armchair Explorer: Travel and Adventure Inspiration

Armchair Productions

21k

189

Unsubscribe

7m ago7m ago

Unsubscribe

Weekly

Award-winning podcast featuring interviews with the world’s greatest adventurers, immersive travel documentaries recorded on location, deep dives into cultures around the world, and inspiration for how to life to the fullest. Hailed as “inspiring storytelling” by the New York Times, and “Ear candy for listeners” by the Washington Post, past guests include Conrad Anker, Ed Stafford, Kristine Tompkins and many more legends of travel and adventure.

1
Optimal Living Daily - Personal Development and Self-Improvement

Justin Malik

Unsubscribe

3m ago3m ago

Unsubscribe

Daily

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...

1
Trying Not To Die

Jack Osbourne

Unsubscribe

2d ago2d ago

Unsubscribe

Monthly

Trying Not to Die is a bi-weekly video podcast hosted by Jack Osbourne and Ryan Drexler, where caffeine meets chaos and survival is the point. Expect unfiltered conversations, high-performance hot takes, and deep dives into aging, recovery, wellness, mental performance and everything we're doing to cheat death (or at least slow it down). From mad-scientist doctors and longevity junkies to artists, athletes, and off-beat thinkers, Jack and Ryan explore what it really takes to stay strong, sha ...

1
"The Kitchen Table" Presented by TPI Canada

Gregg Cochlan & Ron Medved

118

Unsubscribe

3d ago3d ago

Unsubscribe

Monthly

The Kitchen Table purpose is to share with you an engaging dialogue that we hope will reveal the dynamic world of cognitive science and it’s role it plays in performance. For over four decade your co-host Ron Medved and Gregg Cochlan have work with hundreds of organizations to apply cognitive psychology, science and practices to ignite human and organizational performance.

1
Full Scope Human Longevity

Bill Brandenburg, MD

Unsubscribe

10d ago1w ago

Unsubscribe

Monthly

- A podcast and blog post about human longevity every other week. 15 minutes long. No adds, no gimmicks, just the science. - Education about the fundamentals of longevity (geroscience) and cutting edge research being performed right now. - More time, exceptional work productivity, life fulfillment, and maximal disease free longevity for those willing to change their habits and lifestyle. - Philosophical discussions about longevity and the big picture of humanity.

4
Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Unsubscribe

4m ago4m ago

Unsubscribe

Daily

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...

1
Psychopath In Your Life Podcast

Dianne Emerson

544

Unsubscribe

8d ago1w ago

Unsubscribe

Weekly+

We think of serial killers when we hear the word psychopath, but the vast majority are not in prison, but walking among us. Lacking a conscience, they leave a path of destruction and despair as they pass through life. There is no doubt that there is at least one psychopath in your life. You may not even yet know it, as psychopaths are very charming and persuasive. Your partner, your coworker, your boss, your neighbor – any one of them may be a psychopath. Psychopaths pursue their chosen vict ...

1
Beyond The High Road of Parental Alienation

Shelby Milford

168

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

A parental alienation recovery podcast. Feeling unseen or broken by the pain of being separated from your child? This show supports alienated parents in rebuilding emotional strength, healing trauma, and restoring purpose after complex and ongoing trauma. Hosted by a mom & master certified life coach, specializing in post‑traumatic growth and attachment repair. Rediscover closeness with your child even during the grief of living apart.

1
Fit For Life Podcast

w/Martin Sharp and Dominic Furness

Unsubscribe

7d ago0w ago

Unsubscribe

Monthly

If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests shari ...

1
The Mismatch

The Ringer

470

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly+

Chris Vernon and David Jacoby discuss all the news, trends, and transactions happening in the NBA. They also offer their on-court analysis, and occasionally get into heated debates.

1
Taboo to Truth: Life & Sex After 50

Karen Bigman

138

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex in midlife, offering insights and support for all those experiencing these transformative phases. We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality, ...

1
Good Christadelphian Talks Extended

Good Christadelphian Talks Extended

570

Unsubscribe

7d ago1w ago

Unsubscribe

Weekly+

The companion podcast for the Good Christadelphian Talks Podcast. On this podcast we post the entire series, without any intro, that a talk was taken from, just in case you want to listen to the whole thing.

1
Psychopath In Your Life with Dianne Emerson

Dianne Emerson

544

Unsubscribe

8d ago1w ago

Unsubscribe

Weekly+

Psychopath In Your Life Podcast will give you insight into the mind of the everyday psychopath, the one for whom you may work, the one whom you may run into in the grocery store or at the gym, or possibly the one with whom you live. The purpose of the podcast is to give you a unique way to identify and how to deal with psychopaths.

1
Optimal Finance Daily - Financial Independence and Money Advice

Optimal Living Daily | Diania Merriam

187

Unsubscribe

2h ago2h ago

Unsubscribe

Daily

Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...

1
What's Next! with Tiffani Bova

Tiffani Bova

334

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly

Welcome to the What's Next! Podcast. I've met so many brilliant people as I traveled the globe and have had some fascinating conversations that I've wished had been recorded so I could share them with you - this podcast was a way for me to recreate those moments and let you in on some fantastic insights. My current conversations center around one objective: what's next for companies and individuals as they look to innovate and grow. I hope these conversations inspire you as much as they have ...

1
Optimal Work Daily - Career, Productivity and Entrepreneurship

Optimal Living Daily | Dan W.

129

Unsubscribe

1h ago1h ago

Unsubscribe

Daily

Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of top ...

1
i4L Podcast: Uncomfortable Wisdom for a Better Life: Information & Insight for Your Life™

Daniel Boyd

205

Unsubscribe

9h ago9h ago

Unsubscribe

Weekly

The i4L Podcast delivers real insight for people who are done chasing easy answers. Hosted by Daniel Boyd, a former military engineer, licensed counselor, retired therapist at the master’s level, and lifelong truth-seeker, this show tackles the uncomfortable truths behind growth, trauma, ego, relationships, and identity. We blend lived experience with peer-reviewed research to break down what actually helps people evolve. From Spiral Dynamics and emotional regulation to true narcissism, self ...

401
TMZ Minute

TMZ

Unsubscribe

4m ago4m ago

Unsubscribe

Daily+

The latest in pop culture and entertainment from the TMZ newsroom.

1
What Happens in Vagus

Stephanie Canestraro

Unsubscribe

1h ago1h ago

Unsubscribe

Monthly

The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and in ...

1
Happy Hormones Podcast

Nicki Williams

170

Unsubscribe

17d ago2w ago

Unsubscribe

Monthly

This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their hea ...

1
Secrets of a Pain Free Life

Total Performance Physical Therapy

334

Unsubscribe

1+ y ago1+ y ago

Unsubscribe

Monthly

Podcast by Total Performance Physical Therapy

1
Steve Pavlina Audioblog

OLDPodcast.com

Unsubscribe

8+ y ago8+ y ago

Unsubscribe

Monthly

I read you Steve Pavlina's blogs... all for free with no fluff or intros and outros! Think of this as an audioblog or blogcast! :)

1
OTB Rugby

OTB Sports

Unsubscribe

20h ago20h ago

Unsubscribe

Daily

Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Alan Quinlan, Stuart Barnes, Andy Dunne, James Tracy and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby as well as Rugby on Off The Bal ...

1
Peer Effect

James Johnson

158

Unsubscribe

5h ago5h ago

Unsubscribe

Monthly+

Best way to scale? Your peers have the answers. This is the podcast for scaleup founders looking for insightful, actionable wisdom from some of the best operators around. Each week we’ll explore one secret that other founders and experts are using right now and how to implement it. It’s practical wisdom to build the company AND life you want. Hosted by renowned founder coach and advisor James Johnson. You’ve survived to £1m, now let’s scale to £10m+.

1
Spirit Box Radio

Eira Major's Hanging Sloth

169

Unsubscribe

1h ago1h ago

Unsubscribe

Monthly

A fortnightly horror audio drama. Spirit Box Radio is a cosy horror fiction podcast about a radio show for enthusiasts of all things arcane. The show has recently been taken over by Sam Enfield, a former postboy with no experience in the arcane arts, following the disappearance of the previous host. Sam soon discovers there are more than ghosts haunting the show, and finds himself amidst a mystery which threatens everything he knows about the world beyond his tiny basement broadcast studio, ...

1
REAL AF with Andy Frisella

Andy Frisella

Unsubscribe

37m ago37m ago

Unsubscribe

Weekly+

Entrepreneur Andy Frisella and his guests discuss, debate, and laugh their way through trending topics and hot-button issues. (This is also the home of Andy's other show, the top-ranked MFCEO Project Podcast)

1
Barbell Shrugged

Barbell Shrugged

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly+

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

4
I'll Have Another with Lindsey Hein Podcast

SandyBoy Productions

400

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly+

Running

1
Gay Therapy LA with Ken Howard, LCSW, CST

Ken Howard, LCSW, CST

192

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly+

Gay Therapy LA with Ken Howard, LCSW, CST A gay men's mental health, sex, and relationships podcast If you've ever wished there were a therapy-informed podcast just for gay men, you're in the right place. I'm Ken Howard, LCSW, CST – a gay men's specialist psychotherapist, AASECT Certified Sex Therapist, Certified Psychiatric Social Worker, longtime LGBTQ+ advocate, and gay men's life/career/relationship coach with over 32 years' experience working almost exclusively with gay male individuals ...

1
Career Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves

Ryan Gonsalves

175

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

Former professional footballer Ryan Gonsalves dives deep into the unique challenges and triumphs of transitioning from elite sports to fulfilling careers. Through candid conversations with athletes, the Career Clarity Podcast explores their inspiring journeys, uncovering lessons on identity, resilience, and reinvention. Whether you're an athlete or simply seeking inspiration for your next chapter, this podcast will empower you to unleash your second wind. Ryan Gonsalves transitioned from pro ...

1
After Impact

Rebecca Kopycinski

Unsubscribe

3M ago13w ago

Unsubscribe

Monthly

After Impact follows the story of Reagan Esther Myer, one of the survivors of a mysterious apocalyptic event called Impact. Shortly after joining the pilot program for ThotBot, a brain implant that erases "harmful" memories and dulls emotions, she begins her life living in an abandoned shopping mall and producing survivalist tutorials for a crumbling world. Shortly after arriving at her new post, she finds a cassette tape detailing her very own journey from the day of Impact -- June 21, 1995 ...

351
Talking Culture

Goethe-Institut

Unsubscribe

1+ y ago1+ y ago

Unsubscribe

Monthly

Talking Culture is a platform for thought-provoking discussions about the future of Europe, the UK, and the world. Through fascinating interviews with thinkers and doers in the arts and culture sector, this show investigates how creative fields are emerging from the tumultuous present into the future. What role will culture play in a post-Brexit, post-COVID-19, post-colonial world? And how can it contribute to a future that prioritises sustainability, collaboration, diversity, and inclusion? ...

251
Beginner's Mind

Christian Soschner

210

Unsubscribe

1h ago1h ago

Unsubscribe

Monthly+

Blueprints for Builders and Investors Hosted by Christian Soschner From pre-seed to post-IPO, every company—especially in deep tech, biotech, AI, and climate tech—lives or dies by the frameworks it follows. On Beginner’s Mind, Christian Soschner uncovers the leadership principles behind the world’s most impactful companies—through deep-dive interviews, strategic book reviews, and patterns drawn from history’s greatest business, military, and political minds. With over 200 interviews, panels, ...

4701
The Anya Garcia Show

Anya Garcia

Unsubscribe

25d ago3w ago

Unsubscribe

Weekly+

Redefine parenting—one episode at a time. The Anya Garcia Show is your sanctuary for intentional motherhood, where we trade perfection for presence and pressure for peace. This show is for the woman behind it all! The one nurturing little humans while quietly wondering, "But what about me?" The one showing up for everyone else… while trying not to disappear in the process. So, if you've ever thought: "I just want to enjoy my kids—but I'm overwhelmed." "I'm doing so much… but is it even worki ...

1
Inside The Strength Box

Elite STEP

Unsubscribe

5+ y ago5+ y ago

Unsubscribe

Daily+

This podcast is focused around strength and conditioning for combat sports! My name is Reiss Silva, owner and head performance coach at Elite Step. Working with counties best combat athletes in MMA and boxing, I’ll give you insight into training and coaching, as well as some of my views of life too. For some knowledge, tips and (not promised) giggles, come inside the strength box 👊🏽

1
Inside of You with Michael Rosenbaum

Cumulus Podcast Network

397

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having s ...

show series

1
968. Q&AF: Misunderstood By Family, Convincing The Unmotivated & Scaling Smart 1:03:31

34m ago1:03:31

1:03:31

On today's episode, Andy answers your questions on how to navigate the situation when your family doesn't understand your ambition and drive, how to inspire change in unmotivated close ones, and how to build bulletproof systems to support a fast-growing business.

1
How Do You Separate Your Identity From Your Company's Success? Peer Effect Post Bag 17:32

5h ago17:32

17:32

"How do you separate your identity from the company's success or failure?" That's Alex's question – and it's one every founder grapples with, especially in those vulnerable early stages. Welcome to the Peer Effect Post Bag, where James Johnson and Freddie Birley tackle your toughest founder questions. This week, we explore the dangerous trap of cal…

1
2810: How Do I Remain Open To Love And Also Protect Myself Emotionally? by Evan Marc Katz on Emotional Boundaries 7:37

1h ago7:37

7:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2810: Evan Marc Katz explores the delicate balance between staying open to love and protecting oneself emotionally, validating the emotional risks of vulnerability while offering logical strate…

1
1881: Passive Income and Side Gigs: Make More Money in Less Time by Kalen Bruce on Financial Independence Planning 5:37

1h ago5:37

5:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1881: Kalen Bruce shares actionable strategies to boost your income fast by using skills you already have, whether through online freelancing or local side gigs. He also encourages a balanced f…

1
3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset 10:02

2h ago10:02

10:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set people up for long-term failure. He explains why slow, steady habit-buildi…

1
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist 9:46

6h ago9:46

9:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3819: Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimalism during a chaotic garage clean-up. Her story reveals how letting go of…

1
3364: [Part 2] Financial FOMO: What, Why and How To Avoid It by Joel of 5AMJoel on Financial Awareness 9:22

16m ago9:22

9:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Joel explores how Financial FOMO quietly undermines progress by fueling comparison, indecision, and unrealistic expectations. With practical mindset shifts like appreciation, JOMO, and a …

1
Dance's Last Slalom | J-Cast 1:43:54

5h ago1:43:54

1:43:54

What concerns weigh heaviest on your mind as a dancer or dancemaker? How do these challenges manifest across different regions of the world? To explore these pressing questions, I’ve gathered two of my favorite fellow podcasters for a heartfelt and thought-provoking conversation in this final guest feature of the J-cast. Jacob Caldwell is a storyte…

1
Ariana Grande Fan Barred from Singapore After "Wicked" Incident 1:45

11m ago1:45

1:45

Sean "Diddy" Combs is keeping busy as he serves his sentence, an Ariana Grande fan was deported from Singapore after grabbing her, and a Southwest passenger crashes out due to a flight delay. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy TMZ

1
Donald Glover Revealing Multiple Health Scares 1:42

14m ago1:42

1:42

Donald Glover Revealing Multiple Health Scares, Josh Allen and Hailee Steinfeld at the Wyoming vs Nevada football game, and Kandi Burruss and Todd Tucker still celebrating Thanksgiving despite the separation. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy TMZ

1
R&B Singer Lloyd slipped on stage in Alabama 1:43

12m ago1:43

1:43

Former Browns Cornerback Leigh Bodden believes Cleveland should hire Deion Sanders, R&B Singer Lloyd slipped on stage in Alabama, and former NBA player Meta World Peace wants to step into the ring on this TMZ Minute. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy TMZ

1
The Newsround: Ireland beaten by the Springboks | Rassie celebrates in style | Heimir relaxes in Iceland 32:49

40m ago32:49

32:49

Shane Hannon is joined by Adrian Barry and Aidan Delaney for today’s headlines, dominated by Ireland being defeated by South Africa 24-11 at the Aviva Stadium.

1
SPARK20 – 156: Janos Pasztor | The Climate Diplomat Who Refuses to Give Up on Humanity 25:25

1h ago25:25

25:25

The world has grown quiet about climate change. Too quiet. We scroll past floods, fires, droughts… and move on with our day. As if the problem solved itself. As if we’ve earned the luxury to look away. Janos Pasztor has spent 40 years inside the rooms where climate decisions are made — from serving as UN Assistant Secretary-General for Climate Chan…

1
RUGBY DAILY: "My overriding thought of the game is that I'm unbelievably proud" | Players, Coaches, and More Post Ireland's Loss to South Africa 14:00

15h ago14:00

14:00

In Andy Farrell's own words it was a "chaotic" 80 minutes in the Aviva Stadium last night as Ireland went down 13-24 to the visiting World Champions. In this Sunday Special of Rugby Daily, hear from Farrell, Rassie Erasmus, Irish players, and former Leinster and Connacht professional, Andy Dunne, straight after the final whistle. #Rugby Daily is on…

1
2809: Am I in a Relationship With a Narcissist? by Dr. Mariette Jansen of Dr. DeStress on Emotional Safety 8:08

23h ago8:08

8:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2809: Dr. Mariette Jansen unpacks the subtle signs of narcissistic abuse in relationships and the psychological toll it takes on victims, from diminished self-confidence to emotional isolation.…

1
3818: Brain Training by Tynan on Mental Reprogramming 9:02

14m ago9:02

9:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3818: Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate with more discipline and clarity. By building awareness of mental patterns…

1
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family 11:07

15h ago11:07

11:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight loss rather than help it. With a focus on listening to your body and deb…

1
3363: [Part 1] Financial FOMO: What, Why and How To Avoid It by Joel of 5AMJoel on Financial Awareness 9:08

1d ago9:08

9:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3363: Joel unpacks the toxic effects of Financial FOMO, the anxiety-driven urge to chase every wealth-building trend, and how it can derail both your mindset and money. Through the story of Ste…

1
2808: 3 Smart Alternatives to Merging Money in Marriage by Andy Hill of Marriage Kids and Money on Financial Autonomy 9:54

23h ago9:54

9:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2808: Andy Hill explores three thoughtful alternatives to fully merging finances in marriage, drawing on real-life examples from the personal finance community. Whether couples want to maintain…

1
3362: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Personal Growth 10:36

1d ago10:36

10:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3362: Steve Kamb reveals how true personal growth lies just beyond our comfort zone, right where failure, fear, and challenge live. By embracing the discomfort of trying and stretching ourselve…

1
3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism 8:56

1d ago8:56

8:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3817: Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. By focusing on what adds value and letting go of what doesn’t, she shows …

1
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement 8:42

1d ago8:42

8:42

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3198: Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficial goals toward living a fully conscious, purpose-driven life. By confron…

1
1880: [Part 2] The 10 Keys to Selling Anything by James Altucher on Sales Strategy 5:41

20h ago5:41

5:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1880: James Altucher breaks down the essential mindset shifts and practical techniques behind authentic, effective selling, whether you're pitching a product, idea, or yourself. Learn how trust…