POSSIBLY UNSAFE is a hands-on adventure in DIY hosted by Patrick Norton and Michael Hand. Whether it’s experimenting with bacon in the kitchen, building an amazing gaming PC, or hacking brains with Arduinos- Possibly Unsafe is ready to help viewers get end results while not necessarily following the proper protocols.
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Possibly Unsafe Podcasts
A podcast sharing information, support, and healing strategies based on the science-backed MindBody Connection and Healing approach to reversing Migraine pain for sustainable relief. The host, Karen Ash, ACC suffered (past tense) from Chronic Migraine for 34 years before finding the work of Dr. John Sarno, Nicole Sachs, LCSW, Dr. Howard Schubiner, Alan Gordon, LCSW, the Curable App, and others educating on the role stress and emotions have in dysregulating our nervous system, sending unsafe ...
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Ep 18. Migraine Relief is Possible, What About Migraine Recovery?
33:09
33:09
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Send us a text In honour of Chronic Illness Recovery Day, let's talk about what recovering from migraine looks like. The discussion emphasizes the fact that recovery is unique to each of us. I talk about what recovery means to me, the importance of seeing recovery through a wider lens, The key components of recovery (including three key questions t…
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Ep 17. Do You Have Chronic Migraine? That Depends Who You Ask — Mindbody vs. Traditional Medicine
9:05
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Send us a text Are your symptoms “chronic”? What does that even mean—and why does it matter? In this video, we unpack the difference between the traditional biomedical model and the mindbody (biopsychosocial) approach to defining chronic migraine. I'll breifly touch on what neuroplastic pain is, how nervous system dysregulation plays a role, and wh…
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Ep 16. Anna's Healing Journey:"100% Imperfectly Recovered" from Chronic Migraine and Stepping into Visibility
34:10
34:10
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Send us a text In this episode, host Karen Ash welcomes Anna Holzman—a licensed psychotherapist, certified life coach, and expert in nervous system healing, trained in Somatic Experiencing, Pain Reprocessing Therapy, and Nonviolent Communication. Over the past five years, Anna has helped hundreds of people heal from chronic pain by rewiring their n…
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Ep 15. Lessons from My Extended Sick Leave: What Helped Me Heal from Burnout and Chronic Migraine
33:14
33:14
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Send us a text Join me as I reflect on the five-year journey since I went on sick leave due to all of the physical and cognitive effects of burnout, and other chronic pain and symptoms. In this episode, I dive deep into the lessons learned about self-awareness, what was under my perfectionism, the forms of stress I didn't recognize, and the importa…
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Ep 14. Genetics Of Migraine: Epigenetics Tells Us - You Are Not A Prisoner Of Your Genes!
13:04
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Send us a text In this episode, I share how the false belief that my genetic makeup had sealed my fate deeply affected my life choices. We’re often told that migraine, depression (a common sidekick to chronic pain), and other dis-eases are due to our genetics. But decades of research in epigenetics have shown that while certain genes can be activat…
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Ep 13. Processing Shame: A Path to Emotional Healing that Aids the Healing of Chronic Pain & Symptoms
18:31
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Send us a text Welcome to Series on Emotions! In this episode, I look at an often-overlooked emotion of shame and its impact on our mental and physical well-being. I share insights from a recent coaching session that included a powerful technique called the 'Three Rs' method (Recognize, Reflect, Redirect) to reframe thoughts and beliefs. There are …
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Ep 12. Now What? 4 Tips to Begin Healing Chronic Pain & Symptoms Through the Mindbody Connection
16:34
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Send us a text In this episode, I take you one step further, using what you already know from the previous episodes on mindbody connection, and giving practical steps and insights to get you started on the healing journey to alleviate chronic pain. Drawing from my personal healing journey, I share what I would do differently if I started over, emph…
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Ep 11b. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & Vice Versa (Part 2 of 2)
36:52
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Send us a text Welcome to Part Two! Today, we’re diving deeper into the fascinating topic of the mindbody connection. In this episode, we explore how the mindbody connection contributes to symptoms and what cutting-edge fMRI technology reveals about how the brain processes acute (short-term) versus chronic (long-term) pain. Discover a third classif…
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Ep 11a. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & Vice Versa (Part 1 of 2)
19:31
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Send us a text Welcome to Content Series 1! Today, I'll delve into the fascinating topic of the Mindbody Connection. In Part 1, discover how mental states like worry, sadness, and anger manifest in physical symptoms. I'll explain the intertwined nature of our thoughts, emotions, and bodily sensations and why recognizing this connection is crucial f…
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Ep 10. Self-Compassion: A Powerful Healing Tool for Chronic Pain Relief and Overall Wellbeing
40:03
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Send us a text Join my insightful conversation with Sally Tether (a friend, and former chronic migraine sufferer) as we delve into the importance of self-compassion in the chronic pain journey and everyday life. We explore how adopting a kinder, gentler, and understanding approach toward oneself can significantly impact chronic pain and overall wel…
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Ep 9. Managing Holiday Stress: A Mindbody (TMS) Approach to Staying Migraine & Symptom-Free this season
37:40
37:40
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Send us a text Join me in this episode as we discuss the joys and challenges of the holiday season, specifically focusing on how to handle the potential stressors that may arise. We explore various strategies to anticipate and manage stress, maintain mindbody health, and prevent flare-ups of chronic pain symptoms. Learn the importance of preparatio…
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Send us a text **** DON'T LISTEN WHILE DRIVING!! **** Regulating your nervous system and sending signals of safety to the brain are essential steps toward reducing—and even eliminating—neuroplastic symptoms like migraines. This Body Scan Meditation offers a tool to help you soothe your nervous system, practice mindfulness, and tune into the message…
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Ep 7. Are you worrying yourself sick? The effects of worry on the body (with tips to stop ruminating)
28:06
28:06
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Send us a text This video addresses the detrimental effects of chronic worry on the nervous system, emphasizing its role in its potential to cause various health issues. I discuss the importance of normalizing worry while highlighting the dangers of prolonged rumination. The video offers insights into the science of worry, the negative bias of the …
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Ep 6. The Hidden Truth Behind MIGRAINE TRIGGERS: A New Perspective for Migraine RELIEF
35:12
35:12
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Send us a text Join me as I talk to Sally Tether about our experience with Migraine Triggers and the new approach that has helped us both to radically reduce our migraines! You will gain insights from the shift in perspective taken in the healing journey of 2 FORMER Chronic Migraine Sufferers. We discuss all of the things we felt triggered us, the …
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Ep 5. MindBody Healing - Many Names For the Same Concept (TMS, MBS, PPD, PDP, etc.)
20:48
20:48
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Send us a text Join me as I discuss the complexities of the various MindBody healing terminologies with Sally Tether. Stemming from pioneers like Dr. John Sarno, we discuss others who are now carrying on his work and putting their own terminology in place. The discussion includes different terms like TMS (Tension Myositis Syndrome), MindBody syndro…
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Ep 4. Does Time REALLY Heal All (Emotional) Wounds?
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Send us a text In this episode, we explore the widely accepted notion that "time heals all wounds." I reflect on how I once believed in time's healing power, and how that belief has evolved with a deeper understanding of the MindBody connection. If you currently have the impression that time has been working just fine for you to bury the past, I'd …
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Ep 3. My Story – MindBody Healing Ended Chronic Migraine & Brought Me Back To Life!
47:02
47:02
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Send us a text In this episode, I share my personal journey from daily headaches in my teens to chronic migraines as an adult, and from their onset to discovering and implementing MindBody healing techniques for relief. I’m transparent that the road was not always a straight one. I talked about taking two steps forward and one back, but the reality…
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Ep 2. Sally’s Healing Journey – From Chronic Migraine to Enjoying Life!
38:14
38:14
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Send us a text I’m joined by Sally Tether, who shares her journey of healing from chronic migraine pain through MindBody techniques. Sally takes us through her 31-year experience, from childhood headaches to chronic migraines in adulthood. We discuss her various treatments, medication overuse, and the profound impact of finding the right resources.…
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Ep 1. A MindBody Healing Approach to Migraine Pain Reduction
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12:38
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Send us a text In this episode, I’ll explain how migraine pain can be triggered by our current (and past) stress and emotions that create tension within our bodies, dysregulate the Nervous System, and send danger signals to the Brain, which then triggers pain. It is this MindBody approach to chronic pain reduction I used to end my chronic migraine …
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Possibly Unsafe is back with a speaker upgrade! Turns out capacitor performance degrades over time… and as ESR (Equivalent Series Resistance) goes up, the highs go away. So this week we’re replacing the capacitors on a pair of vintage Klipsch speakers to restore the sound back to the original spec. It’s easy… and there’s a good chance upgrading the…
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This week, we pull out all the Scovilles. We attempt to make our favorite rooster sauce, but with next level heat! The recipe: http://www.instructables.com/id/Homemade-Habanero-Sriracha-Sauce/ Download the episode here! Help support us on Patreon! http://patreon.com/possiblyunsafe Don’t want to give us money? No problem! There are tons of other way…
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Forget the Steam Link by Valve or NVIDIA Shield to stream your PC games! With a little bit of setup you can get GameStream working on a Raspberry Pi today! Setup: You will first need to install the latest Rasbian from here: http://www.raspberrypi.org/downloads/ Next download Limelight Embedded. Grab the latest limelight.jar and libopus.so from here…
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