Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
…
  continue reading
Possibly Correct Media Podcasts
Criminal Defence Lawyer Joseph Neuberger and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their case loads and what really goes on behind the scenes. A behind the scenes inside look into the real court room drama.
…
  continue reading
Dr. Stephen R.C. Hicks is a Canadian-American philosopher who teaches at Rockford University, Illinois. He has had visiting positions at Oxford University (England), Kasimir the Great University (Poland), and has lectured at universities across North America, Europe, Asia, and Latin America. He specializes in modern European philosophy and politics, and has written extensively on Kant, Marx, including his two books, Explaining Postmodernism: Skepticism and Socialism from Rousseau to Foucault ...
…
  continue reading
The sexual revolution in the middle east.
…
  continue reading
A true crime investigation series conducted by expert researcher Diana Davison. Diana searches through archives, court documents, testimony, depositions, text messages and evidence uncovered by private investigators. Did he/she do it? Was a crime ever committed? What does the evidence and police investigation show us? What was the verdict in court?
…
  continue reading
Can police use text messages that a complainant voluntarily hands over without a warrant? Joseph, Michael and Alper walk through the fresh R v Dhaliwal (Oct 8, 2025) decision, recap the Supreme Court’s R v Marakah (2017) framework on privacy in digital messages, and contrast R v Reeves (2018) and Lampert (2023 ONCA) on third-party devices and share…
…
  continue reading

1
Ep. 375: Did OpenAI Just Kill Social Media?
1:36:12
1:36:12
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:36:12Ep. 375: Did OpenAI Just Kill Social Media? OpenAI has been making waves recently with their release of their Sora 2 video generation model, which they have launched alongside a TikTok-style social media sharing app. The internet is usually pretty excited about AI innovations, but this one has people unsettled. In today’s episode, Cal looks at one …
…
  continue reading

1
Ep. 374: This is Your Brain on Phones
1:38:17
1:38:17
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:38:17It’s hard to cultivate a deep life when you cannot go more than a few minutes without checking your phone. In this episode, Cal looks closer at the precise neural mechanisms at play that make the physical act of looking at your phone irresistible. Then armed with this knowledge, he explains why many popular remedies fail, and which specific respons…
…
  continue reading

1
EP#186 | Trial Strategy When Fighting Global Accusations
40:47
40:47
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
40:47Sponsored by EasyDNShttps://easydns.com/NotOnRecordIn Episode 186, the team tackles a thorny “global charge” spanning more than two decades and uses it to unpack one of criminal law’s hardest strategic calls: how to handle prior discreditable conduct and bad-character evidence in domestic-context sexual assault prosecutions. Drawing on Ontario Cour…
…
  continue reading

1
Ep. 373: The Internet’s Best Advice for Reinventing Your Life
1:36:45
1:36:45
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:36:45In 2023, I published an episode about resetting your life that became one of my most popular. In the years since, multiple major podcasters and YouTubers have done their own videos on the same theme. In today’s episode, I extract the best ideas from five such recent videos to create an all-star reset strategy. I connect this to my work on technolog…
…
  continue reading

1
EP#185 | Myths, Stereotypes and Bad Movies
59:08
59:08
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
59:08Sponsored by EasyDNShttps://easydns.com/NotOnRecordJoseph, Michael and Diana discuss the meaty legal breakdown of His Majesty the King v. J.W., 2025 ONCA 637. They unpack how the Ontario Court of Appeal treats myths and stereotypes in sexual-assault cases, especially delay in reporting and continued association, what’s permissible to argue, and how…
…
  continue reading

1
Ep. 372: Decoding TikTok’s Algorithm
1:26:39
1:26:39
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:26:39Last week, it was announced that Oracle would take over operation of TikTok in the US. One of the primary reasons proposed for this deal is that it was in national interests for us to take over control of TikTok’s fabled “algorithm.” But what is this algorithm? How does it work? To what extent can it be controlled? In today’s episode, Cal looks dee…
…
  continue reading

1
EP#184 | What University Students are Taught About Consent
40:23
40:23
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
40:23Sponsored by EasyDNS https://easydns.com/NotOnRecordJoseph and the team at Neuberger and Partners unpack why allegations on campus are surging and how university “pseudo-legal” processes can turn summaries into criminal evidence. They contrast postmodern “subjective truth” narratives with the actual law of consent, explain Stinchcombe-era disclosur…
…
  continue reading

1
IN-DEPTH: Focus like a Nobel Prize Winner (w/ Brian Keating)
1:04:57
1:04:57
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:04:57In this episode of IN-DEPTH, Cal is joined by Dr. Brian Keating, the Chancellor’s Distinguished Professor of Physics at UCSD, and one of the most prolific popularizers of science around (you may have seen him recently chatting about cosmology with Joe Rogan and Andrew Huberman). They talk about Keating’s new book, HOW TO FOCUS LIKE A NOBEL PRIZE WI…
…
  continue reading

1
Ep. 371: Is it Finally Time to Leave Social Media?
1:25:55
1:25:55
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:25:55We seem to be stuck in a purgatory when it comes to the worst of the social media platforms. We know they’re not great, but it’s hard to muster enough motivation to bother to leave. In today’s episode, motivated by the assassination of Charlie Kirk, Cal puts on his technology critic hat and offers a step-by-step technical explanation for why these …
…
  continue reading
In Episode 183 of Not On Record we welcome special guest Marcy to dive into the chilling true crime story of Dan Markle, a father murdered in 2014 in a case that has captivated public attention for nearly a decade. This episode unravels the intricate web of a targeted hit allegedly orchestrated by his ex-wife’s family, driven by an extreme case of …
…
  continue reading
In this episode of Open College, Stephen Hicks reflects on the significance of Sam Harris as a public intellectual, drawing from his foreword to Sam Harris: Critical Responses. Hicks explores Harris’s wide-ranging contributions from morality, free will, and consciousness to religion, psychedelics, artificial intelligence, and politics arguing that …
…
  continue reading

1
Ep. 370: Deep Work in the Age of AI
1:10:46
1:10:46
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:10:46A recent study called into question a core assumption about the generative AI revolution: that these tools, at the very least, will make us more productive. In this episode, Cal dives deep into the study and argues that when it comes to efforts that require deep work, AI can sometimes make things worse. He then answers listener questions and then t…
…
  continue reading

1
EP#182 | Analysis of a Child's Evidence in a Sexual Interference Case
31:19
31:19
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
31:19Sponsored by EasyDNShttps://easydns.com/NotOnRecordIn this solo episode, Joseph breaks down R. v. D.D., 2025 ONCJ 355 (Sudbury) to show how courts assess child-complainant evidence in sexual interference cases covering the s. 715.1 video-statement rule, the dangers of leading questions, gaps around initial disclosure, and the W.(D.) framework for c…
…
  continue reading

1
Ep. 369: Why Are We Getting Dumber? A Debate.
1:33:24
1:33:24
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:33:24IQ scores had been steadily rising since WWII. But, more recently, this phenomenon has stopped. Since 2010, we’ve actually been getting dumber. In this episode, Cal gets into the common theories for why this is true before offering his own take, which leads to some practical takeaways to help you thrive in an increasingly stupider world. He then an…
…
  continue reading

1
EP#181 | Self Defence Laws: Canada vs. The United States
40:28
40:28
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
40:28Sponsored by EasyDNShttps://easydns.com/NotOnRecord🔹Short Description:🏒 EP#181 Joseph and Alper Yulmaz contrast Canada’s self-defence (s.34) with U.S. castle doctrine—no duty to retreat, proportionality/necessity, and the modified objective test for homeowners. ⚖️📢🎙️📝Meta Description:📢 In EP#181 Not On Record explains Canada’s self-defence s.34 vs …
…
  continue reading

1
IN-DEPTH: The Game of Life (w/ Tim Ferriss)
1:57:01
1:57:01
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:57:01In this episode of IN-DEPTH, Cal is joined by bestselling author and podcaster, Tim Ferriss. Tim rocketed to prominence with his 2007 book, “The Four Hour WorkWeek” which basically redefined a generation’s relationship with work, meaning, and the possibilities for building an interesting life. More recently, Tim created a card game! It’s called Coy…
…
  continue reading

1
Ep. 368: I Want Work-Life Balance. Am I Doomed to Mediocrity?
1:27:58
1:27:58
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:27:58A 22-year-old made a splash recently when he published a Wall Street Journal op-ed claiming that work-life balance makes you mediocre. He went on to brag about how sleeping less than 4 hours a night and gaining 80 pounds helped him become a millionaire. In this episode, Cal wades into the furious debate this article sparked. He argues that once you…
…
  continue reading

1
EP#180 | Why Female Lawyers Defend Men Accused of Sexual Offences
39:33
39:33
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
39:33Sponsored by EasyDNShttps://easydns.com/NotOnRecord Yuvika & Maria sit down with Grace Condello (Neuberger & Partners; LLB University of London; recent master’s; articling) to challenge a widely shared opinion claiming female lawyers “betray their gender” by defending men accused of sexual offences. They walk through the IRAC framework lawyers are …
…
  continue reading

1
Ep. 367: What if AI Doesn’t Get Much Better Than This?
1:37:12
1:37:12
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:37:12In recent years, it’s been hard not to react to the possibilities of generative AI without a mixture of euphoria or dread. But after OpenAI’s lackluster GPT-5 launch, a new, almost heretical-seeming question has emerged: what if progress on AI is stalled well short of the wild predictions we were promised? In today’s episode, Cal draws from reporti…
…
  continue reading
Sponsored by EasyDNShttps://easydns.com/NotOnRecordIn Episode 179 of Not On Record, Joseph Neuberger, Michael Bury, and Diana Davison examine a recent Ontario Court of Appeal case that highlights how dates and times are treated in sexual assault trials. They explain the “golden rule” — that the accused must know the case to meet — and why courts al…
…
  continue reading

1
Ep. 366: How to Reinvent Your Life in 4 Months (Classic Episode from August, 2023)
1:17:10
1:17:10
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:17:10In this replay of one of the more popular episodes from the Deep Questions archives, originally aired in August ,2023, Cal explores some of his early strategies for cultivating a deeper life. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Today’s Deep Q…
…
  continue reading
Criminal Defence Lawyers Joseph Neuberger, Michael Bury, and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroom drama. R v EK, 2016 ONSC 5802 - https…
…
  continue reading

1
Ep. 365: What Technology Wants (and How to Push Back)
1:02:48
1:02:48
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:02:48Why do we end up entangled with tools that don’t have our best interests in mind? How can we fix this situation? In this episode, Cal dives deep into the difference between additive and extractive technologies, telling a story that weaves old technology with old versions of modern tools, testimony from recent trials to ideas from leading technology…
…
  continue reading

1
EP#177 | Roadblocks Before the Trial Even Begins
37:21
37:21
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
37:21Criminal Defence Lawyer Joseph Neuberger, and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroom drama. R. v. J.J., 2022 SCC 28 - https://www.canlii.…
…
  continue reading
When Cal recently returned home from his time spent up in New England he set up a whole new set of daily metrics to track in the fall to keep him pointed toward the deep life. And they failed. Hard. In this episode, Cal dissects why metrics matter, why they’re easy to mess up (including the mistakes he made), and how to use them correctly (includin…
…
  continue reading

1
EP#176 | Hockey Canada Trial: Unpacking the Verdict
40:56
40:56
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
40:56In this explosive episode, Joseph, Michael, and Diana dive deep into the controversial Hockey Canada sexual assault trial and the landmark acquittal that’s ignited debate across the country. With a detailed breakdown of the 93-page judicial decision, they unpack the key legal findings, including the role of “consent videos,” inconsistencies in the …
…
  continue reading

1
Ep. 363: Escaping the Digital Doldrums
1:09:27
1:09:27
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:09:27What does Walt Disney’s malaise in the 1940s have to do with our current struggles with our screens? In this episode, Cal uses a little-known story from Disney’s midlife to identify an effective strategy for escaping the nerve-deadening, dull state created by spending more and more of your professional and personal life on screens. He then answers …
…
  continue reading
When we think about unhealthy phone usage, we think about the flashing apps, like TikTok and Instagram, in which billions of dollars have been spent to grab our attention. In this episode, Cal points to an unassuming culprit that may be just as responsible: simple messaging apps. He explores research that connects the social stress of pending messa…
…
  continue reading
Are you worried that you’re using your phone too much? An app blocker might make sense. But how do they work, and which one is right for you? In this episode, Cal goes deep into the motivation, technology, and ultimate end game of this distraction fighting technology. He then answers listener questions and discusses some intriguing comments he’s be…
…
  continue reading

1
EP#175 | Case Closed: Wins for the Defence
30:45
30:45
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
30:45Sponsored by EasyDNShttps://easydns.com/NotOnRecordIn this episode, three complex sexual assault cases are dissected, each involving unique circumstances but united by the common thread of reasonable doubt. From a university romance that ended in explosive allegations and contradictory messages, to a decades old claim resurrected from the 1980s hoc…
…
  continue reading
Trying to stick to complicated time management systems without any breaks can eventually lead to burn out. But if you stop organizational efforts altogether, your life can become a stressful mess. In this episode, Cal taps the wisdom of an elite running coach to devise what he calls one-page productivity: a minimum time management system, meant to …
…
  continue reading
Sponsored by EasyDNShttps://easydns.com/NotOnRecordIn Episode 174 of Not on Record, the team dives deep into the complex world of disclosure in criminal cases—what it is, how it’s obtained, why it’s essential, and what happens when it arrives late. With Joseph Neuberger on a well-deserved break, returning guests Maria, Yuvika, and Mr. Bury lead a l…
…
  continue reading

1
Ep. 359: Should We Fear Cognitive Debt?
1:48:05
1:48:05
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:48:05A blockbuster new study out of MIT takes a closer look at the impact of writing with the help of AI. In today’s episode, Cal breaks down this paper with the help of author Brad Stulberg (who made waves online recently with his reaction to its findings), picking apart the role of AI in deep work activities. Cal then answers listeners questions, and …
…
  continue reading
Criminal Defence Lawyer Joseph Neuberger, and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroom drama. Website: http://www.NotOnRecordpodcast.com Si…
…
  continue reading

1
Ep. 358: Are Parents (Finally) Ready to Fight Smartphones?
1:02:08
1:02:08
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:02:08Back in 2023, Cal gave a detailed deep dive that described the three phases of scientific understanding of smartphones, social media, and kids. In today’s episode, Cal argues that we’ve entered a fourth phase; one that will finally lead to (perhaps rapid) cultural changes about what we think is appropriate when it comes to these tools and kids. He …
…
  continue reading

1
EP#172 | Will the Hockey Canada Case Lead to Legislative Changes?
37:57
37:57
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
37:57Criminal Defence Lawyer Joseph Neuberger, and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroom drama. Website: http://www.NotOnRecordpodcast.com Si…
…
  continue reading

1
Ep. 357: What Worries the Internet’s Favorite Philosopher?
1:12:50
1:12:50
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:12:50Few philosophers in recent memory have enjoyed as much attention as Byung-Chul Han. His mix of profundity and pithiness in tackling some of the big issues of the modern technical environment has made him “the internet’s new favorite philosopher” (to quote The New Yorker). But is he saying that is making such an impact? In this episode, Cal seeks to…
…
  continue reading

1
EP#171 | Police Interrogations That Violate Your Rights
1:05:30
1:05:30
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:05:30Sponsored by EasyDNShttps://easydns.com/NotOnRecordIn this in-depth episode, Joseph, Michael, and Diana tackle the critical legal concept of the *right to silence* in Canada, exploring its Charter protections under Sections 7 and 10(b), and contrasting it with the more precarious UK approach where silence can be held against the accused. The trio w…
…
  continue reading

1
IN-DEPTH: The Art of Non-Conformity (w/ Chris Guillebeau)
1:07:41
1:07:41
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:07:41In this episode of IN-DEPTH, Cal is joined by Chris Guillebeau, the author of the new book, TIME ANXIETY, and creator of the beloved Art of Non-Conformity blog and World Domination Summit annual conferences. Cal and Chris reminisce about their old days as early advice bloggers and dive into his new ideas about re-thinking our relationship with time…
…
  continue reading
The data shows knowledge workers really are more exhausted and more prone to burnout than ever before. But why? In this episode, Cal draws inspiration from an unlikely source to help unpack this troubling trend and then suggest a perhaps radical solution. He then answers listeners’ questions and discusses his latest New Yorker article on the challe…
…
  continue reading
Sponsored by EasyDNShttps://easydns.com/NotOnRecordIn this episode, Joseph, Michael, and Diana break down the retrial of Harvey Weinstein, exploring the legal complexities, shifting public narratives, and broader implications for the justice system post-MeToo. The team examines why Weinstein’s original conviction was overturned, the evidentiary cha…
…
  continue reading

1
Ep. 355: Quit Social Media (For Real This Time)
1:11:35
1:11:35
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:11:35A common complaint about social media skepticism is that we’re falling into a classic moral panic. We’ve been concerned about many past mass media technologies, and ultimately came to realize that they’re not so bad. So why would we expect anything different about social media? In this episode, Cal tackles this complaint, drawing on an unexpected a…
…
  continue reading

1
EP#169 | It's Not Just 'He Said, She Said'
50:37
50:37
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
50:37In Episode 169 of Not On Record, criminal defence lawyer Joseph Neuberger and legal commentator Diana Davison examine the Saskatchewan provincial court case R. v. Larter, which led to a powerful acquittal and a striking judicial commentary on the complexity and rigidity of current sexual assault trial legislation. The accused, a male camp counselor…
…
  continue reading
A few years ago, in a spirit of post-pandemic experimentation, multiple countries ran formal trials to test a radical idea: shortening the workweek. In this episode, Cal returns to the results of these trials to identify an astounding finding that has critical implications about how we work in the 21st century and how this could be made much better…
…
  continue reading
YouTube - https://youtu.be/1Z-GjPDDJ2I Criminal Defence Lawyer Joseph Neuberger, and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroom drama. Websit…
…
  continue reading
Stephen R.C. Hicks explores whether religion is useful by shifting focus from whether it is true to why it persists despite debates over its truth. He presents tough questions for both believers and non-believers, challenging the origins of belief and the consequences of disbelief. Through historical and philosophical reflection—highlighting figure…
…
  continue reading
Summer is here. It’s time to slow down. In this episode, Cal discusses his radically simplified summer schedule and then suggests you similarly inject some “seasonality” into your life, offering tips for finding a slower gear without tanking your job. He then answers listener questions and reacts to the most important AI article that you likely mis…
…
  continue reading

1
EP#167 | Why You Shouldn't Put Your Character on Trial
29:23
29:23
 
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
29:23Sponsored by EasyDNShttps://easydns.com/NotOnRecordIn Episode 167 of Not On Record, Joseph, Michael, and Diana explore the limits of using good character evidence in sexual assault trials, explaining why testimony from friends or colleagues vouching for an accused’s moral reputation holds little to no weight in such cases. They clarify that good ch…
…
  continue reading
When we think about important accomplishments, we think about grinding through long hours of work. But is this really necessary? In this episode, Cal turns to the lives of two famous authors to argue that sometimes a slow and steady approach can work just as well in the end, while making the journey more sustainable along the way. He then answers l…
…
  continue reading
 
 
 
