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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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Dive into the heart of creativity and business with the Accidental CEO Podcast, your go-to audio hangout for turning passion into a thriving business. Hosted by Nata Salvatori, a seasoned wedding photographer and savvy business educator, this podcast peels back the curtain on the accidental journey from creative professional to CEO. Whether you stumbled upon the role of entrepreneur or have always dreamt of leading your own venture, this podcast is crafted for you. Each episode is a blend of ...
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The Bounce Mindset™ Podcast Join Rebecca, founder of GuruYou™ Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilience, inspiration, motivation and some great tips on how to bounce back and better still, bounce forward!
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The Fosgail Mindset

Myka Kennedy Stephens

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This podcast focuses on awareness, attitudes, and practices that help cultivate professional wellbeing. It is the official podcast of Fosgail LLC, a coaching and consulting firm specializing in libraries, theological education, and higher education. Our mission is to co-create safe spaces for reflection and curiosity, encourage strategic response, spark innovation, and open possibilities. Episodes include short reflections and longer interviews with special guests.
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WORDS MATTER is hosted by Deanna Ley, The Catalytic Coach. Each episode, she shares her unique take on powerful quotes and the insights they inspire, offering fresh perspectives and actionable takeaways to encourage growth, spark transformation, and guide listeners to turn their impossible into I'M POSSIBLE. Your WORDS MATTER, because YOU MATTER.
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What if your dream life isn’t just a distant vision—but a grounded, doable reality? Welcome to Practically Possible—the podcast where story meets strategy, and soul meets structure. Hosted by entrepreneur and coach Lacey Byrd, each episode invites high-capacity, heart-led women into honest conversations, healing rhythms, and powerful truths that bridge the gap between inspiration and implementation. This is your space for nervous system support, faith-based mindset, and identity-aligned acti ...
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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The Thinking Big Podcast is a podcast dedicated to helping career professionals and entrepreneurs see their next level. Each week, host Sean Osborn talks about entrepreneur technologies, the entrepreneur mindset, and interviewing successful entrepreneurs about their journey to success. Sean then breaks down the key takeaways from the interview so that you can apply what you've learned to your own businesses. The Thinking Big Podcast has something for everyone, whether you're just starting ou ...
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7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Building wealth isn't just about hustle and grind. Every day, huge deals are being made, businesses and properties are changing hands, and a small group of people are making quantum leaps forward - building wealth faster than most dream possible. To the rest of the world, it looks like they have the Midas Touch. What makes them different? They chose to break AWAY. To build a mindset of abundance. To spot opportunities others overlook. On this podcast, we'll unlock the secrets to breaking out ...
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The Pure Possibilities Podcast is your space to explore what’s possible when you stop living on autopilot and start feeling your way forward. Through real-life stories, mindset shifts, nervous system wisdom, and heart-centered tools, you’ll learn to move through fear, reconnect with your body, and remember who you truly are. Let’s realign your life from the inside out—one conversation at a time. Follow Shannon @pure_possibilities on Instagram or Shannon Danielle on Facebook! Subscribe to the ...
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Action's Antidotes

Stephen Jaye

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This podcast is designed to inspire you to create your best possible life through sharing stories of others who already have done some amazing things. To create your best possible life requires putting yourself out there, taking risks and believing in yourself. It requires adapting the right mindset. Far too many of us are trapped in situations that are less than desirable because we hang on to limiting beliefs and poor assumptions. We all want different things and have different definitions ...
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Strong Is a Mindset

Carrie Holland, MD, CPT

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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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This podcast helps you take your life from mediocre to phenomenal. Covering every area of life, through health, wealth and happiness, increasing your confidence in each area. From how-tos, to tips and tricks; building a stronger and more resilient mindset so you win more in life, this podcast could help to shape a better life for you, your family, and your friends. If you struggle with putting yourself out there, a lack of confidence or making lasting changes this podcast is going to help yo ...
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The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
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The How to Write The Future Podcast offers fiction writing tips for science fiction and fantasy authors who want to create optimistic stories because when we vision what is possible, we help make it so. By science fiction and fantasy author and fiction writing coach, Beth Barany.
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There’s nothing more inspiring than seeing relatable stories of struggle. When things seem impossible & Hashem reveals that things are ALWAYS possible. The unknown of dating can bring distress, fear, and pain. That’s why, we’ve collected stories of couples who against all odds and beliefs, were brought together through the clear divine ordination of Hashem. These stories allow you to shift your mindset from despair into hope This Is Stories of Hope
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Welcome to ThriveMore with Roger Martin! Our mission is to help you live your best life in every aspect possible - financially, physically, and mentally. Together, we'll explore the latest tools and best thinking to help you thrive in all areas of your life. Our lineup of industry experts will be sharing cutting-edge information, so get ready for valuable insights and actionable advice! With the right mindset and resources, anything is possible. Thank you for joining us on this adventure. Le ...
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More Than What You Eat

Rachel Goodman, RDN

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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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Dive deep into the decisions that define our lives. This podcast is about owning your path, making fearless choices, and embracing bold moves to shape your future. With inspiring guests and candid conversations, we explore how to lead with confidence, overcome obstacles, and redefine what's possible. Tune in to hear real stories, raw insights, and empowering advice to help you take charge and boldly create the life you envision.
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The Inspiration Place

Artist Miriam Schulman

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Whether you're looking for inspiration for your art or understand how to profit from it, you've come to the right place. You’ll learn the practical strategies you need to learn to sell your art plus develop a confident mindset in order to succeed. Not only is profiting from your passion possible but it’s also common. We dive into topics such as social media marketing, selling art online as well as shifting your mindset to banish your inner critic and overcome impostor syndrome and beat starv ...
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At The Social Chameleon Show, we believe transformation is not just possible — it’s a path to becoming legendary. Our mission is to help you Learn, Grow, and Transform so you can break through barriers and become Legendary. What You’ll Get: 🦎Inspiring guest interviews with thought leaders and high performers 🦎Book recommendations for mindset, habits, and self-mastery 🦎Weekly challenges to help you apply what you learn 🦎Proven strategies for personal and professional growth 🌐 Visit TheSocialC ...
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Mindful Muscle

Gio Marin and Jodi Dolo

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Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the cha ...
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Adjusting Podcast

Justin G. Nelson

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This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions. Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step ...
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The intention of this podcast is to help you to open your mind, get curious about yourself and take radical responsibility for your life. Through introspection and self-inquiry you can connect to your authentic truth and raise your vibration and consciousness levels. You have the power to consciously co-create your life but you need to 'wake up' first. You're more than just this physical, mental and emotional body. Your essence is as an energetic, divine, spiritual being that is connected to ...
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We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances a ...
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What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...
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Savvy Painter, hosted by Antrese Wood, offers a treasure trove of insights artists can't afford to miss. Visit https://savvypainter.com Antrese's teachings focus on nurturing a creative mindset and prioritizing mastery over perfection, making it a must-listen resource for artists worldwide.Whether you're an emerging artist looking to hone your skills or an established pro seeking fresh perspectives, the show offers practical advice and inspirationBut the real magic happens when you apply Ant ...
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"Developing Encouragement to the Nth Degree!" This isn’t your average pep talk. This is Ncourageology — the art and science of building bold, lasting encouragement from the inside out. Hosted by [Your Name], each episode brings you unapologetic truth, practical hope, and spiritual insight to help you rise, recover, and reimagine what’s possible — no matter your past. Whether you’re climbing out of burnout, walking through healing, or just need a reminder that your life has divine purpose, th ...
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A Mixed Martial Arts talk show featuring Brazilian Jiu Jitsu Black Belts David Avellan (creator of the Kimura Trap System and ADCC 2009 Bronze Medalist) and Robert Drysdale (2005 IBJJF World Champion, ADCC 2007 Absolute Champion, co-founder of Zenith BJJ). Both of them have extensive backgrounds in MMA and BJJ as students, competitors, coaches, and school owners - pulling on their combined experiences to discuss the mental aspect of training, proper preparation, championship mindset, and more.
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Unshakeable Confidence is the podcast for women entrepreneurs ready to break free from societal expectations, overcome self-doubt, and thrive in their businesses. If you're navigating menopause, reclaiming your identity, or striving to build a purpose driven business that aligns with your values, this podcast is for you. Each week, I dive into actionable strategies, empowering stories, and mindset shifts to help you show up unapologetically with confidence and get things done, and achieve un ...
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Welcome to Beyond Limits— the podcast designed to unlock your highest potential with powerful tools & strategies, energetic frequencies and mindset shifts to create a limitless life. Each episode dives deep into what it really takes to build a life and business beyond the ordinary standards. Expect unfiltered conversations, tangible takeaways and mind blowing insights to shift your reality. You’ll hear from trailblazers who’ve shattered ceilings and know what it means to live beyond limits—a ...
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Welcome to The Fieldswell Podcast, a space where personal growth meets real talk. Hosted by Lauren Fields, TEDx speaker, Life Design Strategist, and Founder of Fieldswell, this show is your go-to guide for designing a life that feels as good as it looks. Each week, Lauren sits down with inspiring thought leaders, entrepreneurs, wellness experts, and creatives to dive deep into mindset, healing, and high-performance habits. From powerful personal stories to science-backed strategies, every ep ...
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A podcast for YOU, the visionary female entrepreneur, to keep you motivated and inspired on your business-building journey! We discuss wealth building, mindset, launching new businesses, hiring, managing, investing, and more! I am a serial entrepreneur of more than 10 years and an Audacity Business Coach with a mission to help more women create positive impact on the world through their profitable businesses.
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Beliefs Rewired is a hypnotherapy podcast for anyone ready to break free from self-doubt, anxiety, and subconscious patterns keeping you stuck. Hosted by Certified Clinical Hypnotherapist Pam Jones, this show blends mind-body insight with powerful subconscious healing tools—including hypnotherapy, past life regression, inner child work, guided imagery, and belief reprogramming. Each episode explores how unresolved emotional blocks, fear of visibility, imposter syndrome, overthinking, or slee ...
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If You Could with Matt Enyedi is the podcast that dares to ask: What if you could unlock the potential to transform your practice, your mindset, and the financial future of your clients? Hosted by Matt Enyedi, Managing Director of Client Success at LPL Financial, this biweekly podcast explores bold ideas, breakthrough strategies, and untold stories from the most innovative minds in and beyond the financial world. Each episode will challenge you to imagine what’s possible and equip you with t ...
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Change Wired

Angela Shurina

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biol ...
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Welcome to The Balanced Ballerinas Podcast—where the art of ballet meets the journey to a balanced life. Whether you're a dancer, teacher, or simply someone seeking inspiration, this podcast dives into topics like mindset, movement, self-love, and the transformative power of ballet. Join me as I share stories, tips, and interviews that will leave you feeling uplifted, motivated, and more connected to your body, mind, and soul.
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The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering hi ...
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Is it possible to be too cool under pressure? I argue yes, and I use this UFC as evidence of it. I also go over the main card fights and my takes. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more.…
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In today's 7 Good Minutes: Extra segment, we explore how the gentleness you offer yourself each morning creates the emotional foundation for your entire day. Reflect on how this simple shift in your morning approach could transform not just your routine, but your relationship with yourself. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH ME…
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You can start your first free chat with Wegic today https://www.wegic.ai/alux If you stopped working tomorrow, how long would your money last? This video is sponsored by Wegic. Disclaimer: ALUX INC will receive financial compensation from Wegic if you choose to take advantage of this exclusive offer. How Banks Invent Money Legally: https://youtu.be…
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Today I am tackling one of the questions I get all the time: “I thought low carb was good for fat loss—why are we eating carbs on certain days in your program?” I’m going to break down carb cycling so you understand why it is such a smart, effective, and sustainable strategy for us fabulous-over-fifty women. REGISTER for the 5-Day Cortisol Reset: E…
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Join the 90-Day Body Recomp Workshop tomorrow (Tuesday, August 19) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for simultaneous fat loss and muscle gain, plus a custom nutrition plan. Register at live.witsandweights.com -- Think you need a calorie deficit to lose fat? Or months of bulking followed by months of cutt…
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Discover why you deserve to start your day with gentleness instead of urgency. This episode explores how a soft morning approach can transform not just your mornings, but your entire relationship with yourself and your daily rhythm. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARPA…
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What if your greatest strengths are secretly sabotaging your success? This eye-opening exploration delves into the fascinating paradox at the heart of personal development - how our natural talents, when overused or misapplied, become the very blind spots holding us back. We'll explore the concept through analyzing my CliftonStrengths 34 report - n…
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In this powerful and deeply personal episode, Chana Hindy and Yossi Tauber open up about their journey—from unexpected medical diagnoses and family challenges to finding each other in the Hasidic shidduch world. They share how a hospital volunteering shift became the unlikely beginning of their love story, the importance of honesty in dating, and h…
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In this episode of The Kirk Miller Podcast, Kirk is joined by Mehran Rowshan — renowned football coach, entrepreneur, and mentor — to explore how football is so much more than a sport. For Mehran, the pitch is a training ground for life, where children learn discipline, resilience, teamwork, and self-belief that carry far beyond the game itself. Fr…
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In today's 7 Good Minutes: Extra segment, we dive deep into the liberating truth that you are defined not by your circumstances, but by your conscious responses to them. Reflect on how this shift in perspective can transform your relationship with life's challenges and empower your authentic self. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEAR…
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Register for the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay included) at live.witsandweights.com -- Tired of cutting and bulking (or just don't want to)? Frustrated with approaches that leave you either feeling too fluffy or too depleted? Is there a middle ground that works instead? Yes, it's called body recomposi…
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Learn how to maintain your authentic self regardless of daily circumstances. This episode explores the difference between reacting to life and consciously choosing who you want to be, no matter what the day brings. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK 👉…
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In a world filled with distractions and constant demands on our time, understanding the difference between self-discipline and external training can be a game-changer for personal growth and success. Today, we’ll explore what it truly means to be disciplined—how it shapes our habits, influences our decisions, and ultimately defines our paths. We’ll…
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In today's 7 Good Minutes: Extra segment, we explore how setting a daily emotional intention transforms you from a passive recipient of circumstances into the conscious creator of your inner experience. Reflect on how this simple practice can become your compass for navigating life with greater wisdom and authenticity. -=-=-=-=-=-=- 🛜 7 Good Minute…
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Discover how one simple morning question can transform your entire day from reactive to intentional. This gentle practice helps you reclaim your emotional landscape and create more aligned, fulfilling experiences. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK 👉 …
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Are you waiting until you "feel ready" to focus on your health, lose weight, or regain your energy? Many women in menopause put their goals on hold, thinking the timing has to be just right. In this episode, we dive into why waiting to feel ready is keeping you stuck and how you can start moving forward right now, even if life feels busy, stressful…
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In today's 7 Good Minutes: Extra segment, we explore how each sunrise offers you the freedom to choose who you become. Reflect on the daily invitation to renewal and growth that comes with every new morning. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwo…
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Today my guest and I are talking about pain. Chronic pain. Joint pain. Muscle pain. The kind of pain that keeps us from moving our bodies and makes fat loss feel even harder than it already is post-menopause. And who better to help us navigate all of this than Stacey Roberts—a physical therapist and holistic registered nurse who’s dedicated her lif…
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Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get your custom nutrition plan FREE (limited time): bit.ly/wwpu-free-plan — Were women in the past weaker than men, or have we been sold a lie? What if prehistoric women could outlift most modern athletes? And how does understanding this…
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Discover how every morning offers you the extraordinary gift of beginning again. This inspiring exploration reveals how to embrace each day as a fresh start filled with new possibilities, renewed energy, and unlimited potential for growth. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of …
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This week, I’m answering three listener questions from the podcast hotline that tackle some of the most challenging aspects of emotional life. From understanding why certain people trigger unexpected tears, to navigating the complex world of parenting teenagers and setting boundaries, to exploring what it really means to process versus neutralize e…
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In this episode, Liv unpacks how to stop chasing validation, stop outsourcing authority, and start holding a frequency so unshakable that reality bends to meet you. If you’ve been playing the “pick me” game with your content, your offers, or your audience—this is your moment to drop the performance and be the one. Here’s what’s inside: 🧠 The differ…
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In this weeks episode, I’m dismantling the fear that creeps in when you stop dieting. The fear of eating everything in sight, of losing control, of “letting yourself go.” And I’m showing you exactly why that fear isn’t your fault, it’s a byproduct of a system designed to keep women doubting themselves and stuck in the diet, binge cycle. This is mor…
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In today's 7 Good Minutes: Extra segment, we explore how you can become the architect of your emotional experience rather than feeling at the mercy of your moods. Reflect on the power you have to consciously design a more positive and resilient emotional life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inqu…
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In this episode of The Art of Living Big, Betsy discusses how an everyday task can have a profound effect if you can shift your perspective. She explores the importance of focusing on happiness and contributing positively to the world. If you are looking for actionable steps that will improve your outlook, this episode is perfect! Transcript: 394 N…
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Discover how your mood is more within your control than you think. This empowering exploration reveals practical ways to consciously influence your emotional state and create more positive daily experiences through intentional choices. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEA…
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If you’ve been eating less, working out more, and still not seeing the body changes you want, this episode will change everything. What if the problem isn’t your willpower — but the outdated, upside-down nutrition rules you’ve been taught for years? In this episode of Practically Possible, we’re flipping the script on fat loss. You’ll learn: Why pr…
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Have you ever found yourself wondering why you keep making choices that don't align with your goals, despite your best intentions? The answer might surprise you. And it's not about willpower or discipline. What happened when my family's Wi-Fi unexpectedly died during my parents' visit revealed a profound truth about human behavior. My father, who h…
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Michael Hession, MD, is a distinguished graduate of Dartmouth Medical School and a physician with over three decades of experience. His career alone commands respect — but it’s his deeply personal story that truly inspires. On December 31, 2013, Michael faced a near-death experience that forever altered his outlook on life and medicine. The long, a…
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This week on WORDS MATTER, Deanna Ley, The Catalytic Coach, explores a different kind of adventure — the kind that begins with a simple “YES” and leads to possibility you didn’t see coming. “Spontaneity is where possibility lives.” In this episode, Deanna shares the story of a spur-of-the-moment purchase — a 1992 StarCraft Meteorite pop-up camper —…
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Today I’m joined by the incredible Steven McRae, Principal Dancer at The Royal Ballet, proud Aussie, devoted dad… and now, author! ______ DESCRIPTION LINKS Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balanced…
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Every great lie needs two things: a believable story, and someone to tell it well. The Dirty Money Capital of the World: https://youtu.be/D-a2sPLEsx0 Invest in yourself today: https://www.alux.app We put together a FREE Reading List of the 100 Books that helped us get rich: https://www.alux.com/100books…
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In today's 7 Good Minutes: Extra segment, we explore how true productivity flows from inner peace rather than external pressure. Reflect on how accessing your inner wellspring of calm can transform both your effectiveness and your experience of daily life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquirie…
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#104 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Bria Gadd. Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and po…
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What if the biggest thing holding you back… is the version of yourself you’re pretending to be? In this episode, Enrique Acosta Gonzalez gets radically real about his journey from a siloed, boxed-in Navy leader to a fully integrated, truth-speaking mentor and coach. From cultural identity struggles to a wake-up call from his own wife, Enrique share…
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As we're getting close to the last episode of The Self-Employed Life podcast, I wanted to leave you with something helpful and actionable. Here it is! Pretty common advice that I offer to many coaching clients and it's certainly a big part of the conversation with prospective members of my High Achievers group. What is the one thing that can change…
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Get your free Nutrition 101 for Body Composition guide to understand the fundamentals of nutrition and personalize your calories/macros: witsandweights.com/free -- Diet culture emerged in the 1920s, when calorie counting was invented, cigarettes were marketed as weight loss aids, and thinness became associated with moral virtue for the first time i…
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In a world that’s constantly online, are we losing what it means to truly connect? This week, Nata sits down with Sam and Elliot Archuleta, hosts of Something More Human and creators of the Return to Real Life event series—a growing movement that invites people to put down their phones and rediscover authentic human interaction. In this conversatio…
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We’re bringing LPL’s Focus 2025 to you! Tune in now for a special episode recorded live onstage from our biggest conference of the year all about harnessing evolving platforms to deliver the latest in wealth and technology to your clients. Matt and Taryn are joined by Group Managing Director, Chief Technology & Information Officer Greg Gates and EV…
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This week, Roger sits down with Daniel Goddard, best known for his roles in BeastMaster, General Hospital, and The Young and the Restless. Daniel shares his fascinating journey from a highly successful acting career to becoming an innovative entrepreneur and coach. He speaks candidly about his early entrepreneurial spirit, offers behind-the-scenes …
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Discover why choosing peace over productivity isn't about doing less, it's about doing what matters from a place of clarity and calm. This gentle exploration reveals how prioritizing inner peace actually enhances your effectiveness and fulfillment. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is…
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This episode tells the powerful story of a client who transformed not just her body, but her entire approach to life after a single dinner changed her perspective. After years of yo-yo dieting and trying programs like Optavia, she came to coaching wanting something different. Listen in this week to hear exactly what happens when someone decides the…
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In this episode of Practically Possible, host Lacey delves into the unique challenges faced by dual entrepreneurial couples. As entrepreneurs, balancing business and personal life is crucial, yet challenging. Lacey shares insights on creating a marriage that thrives alongside a bustling business career, emphasizing the importance of maintaining emo…
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💪 Ready to take control of your finances?👇🏼 Book Your Audacious Wealth Breakthrough Call Now! Get on the email list! Watch this video about the Tardus' Income Snowball What if that spark you felt… wasn’t substance? In this episode, I unpack the messy line between intuition and impulse—especially when it comes to dating, investing, and entrepreneurs…
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In today's 7 Good Minutes: Extra segment, we explore how tonight's preparation plants the seeds for tomorrow's peace. Reflect on the evening habits that could transform your morning experience and overall well-being. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathm…
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At 65, Judi Oyama is still lining up at the start gate — not in a “Masters” category, but shoulder-to-shoulder with athletes half, or even a quarter her age. She’s a World Champion slalom skateboarder, a Guiness record holder, a Hall of Fame inductee, and a pioneer who’s been breaking barriers since she first picked up a board in Santa Cruz in the …
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In this episode, Jim welcomes the extraordinary Chris Prefontaine, founder of Smart Real Estate Coach, for a deep dive into the mindset, structure, and discipline required to build financial freedom through creative real estate investing. Prefontaine shares lessons from the 2008 crash, explains why coaching matters, and offers practical pathways fo…
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This week, Pete and Jen return to basics, and ask the questions: How is it that we build skills? Specifically, in this episode Jen and Pete talk about: Are there finite and infinite skills? How might we coach and lead groups of people to build skills? How might we return to basics and question the methods we use every day? To hear all episodes and …
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Sometimes the simplest shifts make the biggest difference. In this short and powerful episode, we’re building on last week’s “What If I Forgot to Ask Myself What I Needed?” with a practical tool to help you remember - even on the busiest days. You’ll learn an easy way to check in with yourself, reconnect with what you need, and start honoring it in…
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