Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
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Positive Vibe Media LLC Podcasts
Good morning, and welcome to Morning Cereal! Pull up a stool, grab your favorite cereal, and let’s kick-start your day with a spoonful of inspiration, nostalgia and personal growth. Join your host, Shaen Inglis, as he highlights the music, movies, and moments that made the 80s, 90s, and 2000s unforgettable—kind of like digging for toy at the bottom of the cereal box. Each episode, Shaen also reviews a chapter or so from top wellness books, offering practical insights to help you set a positi ...
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11/3/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 6, Part 2
5:15
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun…
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Morning Focus: The Power of One Big Goal Each Day
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Transform your productivity and sense of accomplishment by learning to identify and focus on one big goal each morning. Discover how this simple practice creates momentum and meaning that carries through your entire day. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearp…
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7 Good Minutes: Extra - The intention you set at...
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In today's 7 Good Minutes: Extra segment, we explore how your morning intention becomes an invisible compass guiding every choice throughout your day. Reflect on what you want to use as your true north and how conscious intention-setting can transform your daily experience. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For…
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Start Strong: Setting Clear Daily Intentions That Actually Work
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Transform your days by learning to set clear, meaningful intentions that guide your choices and actions. Discover how this simple morning practice can create profound shifts in how you experience and navigate your life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpa…
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7 Good Minutes: Extra - The words you choose to...
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In today's 7 Good Minutes: Extra segment, we delve into how your chosen morning words become the sacred thread weaving meaning through your entire day. Reflect on the power you hold each dawn to consciously choose the quality that will run through all your experiences. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For busi…
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Create Your Sacred Morning Mantra: Words That Transform Your Day
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Learn to create a deeply personal morning mantra that becomes your daily anchor and source of strength. Discover how the right words, spoken with intention, can transform your entire day from the moment you wake. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedia…
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7 Good Minutes: Extra - The words you speak to...
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In today's 7 Good Minutes: Extra segment, we explore how the words you speak to yourself each morning become the foundation for your entire day. Reflect on the power you hold in those quiet dawn moments to shape your experience through intentional self-talk. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquir…
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10/31/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 6, Part 1
6:13
6:13
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun…
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Transform Your Mornings: The Power of Intentional Affirmations
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Discover how to transform your mornings and your life through the intentional practice of affirmations. Learn the difference between empty repetition and powerful self-programming that creates real change from within. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpath…
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7 Good Minutes: Extra - The power to begin again...
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In today's 7 Good Minutes: Extra segment, we explore the revolutionary truth that the power to begin again exists in every moment through our willingness to pause and choose differently. Discover how this understanding transforms your relationship with mistakes, setbacks, and the endless possibilities for renewal in daily life. -=-=-=-=-=-=- 🛜 7 Go…
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10/30/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 5, Part 6
5:19
5:19
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun…
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A 60-Second Mental Reset to Start Fresh: Your Instant Renewal
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6:33
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Transform any moment with a powerful 60-second mental reset technique that clears mental clutter and creates instant renewal. Discover how one minute is all you need to start fresh, no matter what's happened in your day so far. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact:…
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7 Good Minutes: Extra - The gentleness you offer yourself...
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In today's 7 Good Minutes: Extra segment, we examine the profound truth that gentleness with ourselves creates the foundation for lasting success. Discover how self-compassion in moments of failure builds the psychological safety necessary for growth, resilience, and authentic achievement. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MED…
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10/29/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 5, Part 5
4:57
4:57
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun…
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Letting Go of Yesterday with Self-Kindness: A Fresh Start
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Discover how self-kindness becomes your most powerful tool for releasing yesterday's mistakes and creating authentic fresh starts. Learn practical steps for letting go with compassion while honoring both your humanity and your potential for growth. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or col…
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7 Good Minutes: Extra - Self-assurance is not built...
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In today's 7 Good Minutes: Extra segment, we examine the profound truth that authentic self-assurance is built in private moments of self-honor rather than public moments of recognition. Explore how the quiet daily choice to value yourself creates unshakeable confidence that doesn't depend on external validation. -=-=-=-=-=-=- 🛜 7 Good Minutes is p…
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10/28/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 5, Part 4
5:04
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun…
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Building Self-Assurance in Seven Minutes: Your Daily Foundation
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Transform your entire day with a powerful seven-minute morning practice designed to build authentic self-assurance from within. Discover how just seven minutes can create a foundation of confidence that supports you through any challenge. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaboration…
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7 Good Minutes: Extra - True confidence is not the...
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In today's 7 Good Minutes: Extra segment, we delve into the profound difference between confidence built on the absence of doubt versus confidence rooted in self-trust. Explore how developing trust in your ability to navigate life's uncertainties creates the foundation for authentic, unshakeable confidence. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of…
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10/27/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 5, Part 3
4:55
4:55
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun…
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Quiet Confidence: Three Morning Practices That Speak Volumes
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Discover the power of quiet confidence through three gentle morning practices that build unshakeable self-assurance from within. Learn how to cultivate the kind of confidence that whispers rather than shouts, yet speaks volumes about your authentic worth. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries…
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