Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Positive Vibe Media LLC Podcasts
Good morning, and welcome to Morning Cereal! Pull up a stool, grab your favorite cereal, and let’s kick-start your day with a spoonful of inspiration, nostalgia and personal growth. Join your host, Shaen Inglis, as he highlights the music, movies, and moments that made the 80s, 90s, and 2000s unforgettable—kind of like digging for toy at the bottom of the cereal box. Each episode, Shaen also reviews a chapter or so from top wellness books, offering practical insights to help you set a positi ...
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Learn why every single day deserves the gift of a clear, intentional beginning and how to create that clarity even when life feels overwhelming. This episode reveals the transformative power of approaching each day with fresh eyes and an open heart. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and…
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7 Good Minutes: Extra - The morning that begins in...
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In today's 7 Good Minutes: Extra segment, we explore how the peace you cultivate in your morning creates a foundation of grace that supports you throughout your entire day. Reflect on the profound connection between how you begin and how you live. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and c…
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Discover how to transform your mornings from chaotic rushes into peaceful rituals that set the tone for your entire day. This episode reveals why peace isn't something you find—it's something you cultivate from the moment you wake up. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into y…
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7 Good Minutes: Extra - The soul that knows...
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In today's 7 Good Minutes: Extra segment, we explore how your soul's value exists completely independent of your productivity. Reflect on what would change in your life if you truly believed your worth wasn't tied to your accomplishments, and embrace the freedom that comes with knowing you're valuable simply because you exist. - 🌟 New: Tiny Habits …
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9/26/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 3
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun…
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Feeling overwhelmed by your endless to-do list? This gentle morning reset reminds you that your worth isn't measured by productivity. Discover how to reclaim your inherent value and approach your day from a place of wholeness rather than anxiety. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and cl…
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7 Good Minutes: Extra - A quiet mind is not...
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In today's 7 Good Minutes: Extra segment, we explore how a quiet mind serves as a clear mirror, reflecting the wisdom that's always been present within you. Learn to trust the intelligence that emerges from mental stillness. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into your day. G…
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9/25/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 1
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun…
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Discover the transformative power of beginning each day with a quiet, receptive mind. This episode explores how mental stillness creates space for wisdom, clarity, and authentic engagement with life. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into your day. Get your copy today at 7Ti…
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7 Good Minutes: Extra - Beneath the surface of...
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In today's 7 Good Minutes: Extra segment, we dive deep into the understanding that beneath every storm of thought and emotion lies an ocean of perfect stillness that is your true nature. Discover how to access this unshakeable peace in daily life. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and c…
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9/24/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 1 #LetThem
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun…
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Learn how returning to your natural state of calm before beginning each day can transform your entire experience. This episode offers gentle guidance for finding stillness in the space between sleep and action. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into your day. Get your copy t…
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7 Good Minutes: Extra - True strength flows like...
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In today's 7 Good Minutes: Extra segment, we explore the profound wisdom that true strength flows like water, moving with life rather than against it. Reflect on how this ancient truth can transform your approach to daily challenges and personal growth. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm…
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9/23/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 4, Habit 7.11
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People In Part 4, Habit 7, we’ll explore Covey’s timeless advice on building authentic connections, the art of influence, and creating positive interactions in e…
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The Gentle Power of Starting Soft Every Morning
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Discover why the gentlest beginnings create the strongest days. This episode explores how starting your morning with softness rather than force can transform not just your day, but your entire approach to life's challenges. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into your day. Ge…
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7 Good Minutes: Extra - The quality of your day is...
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In today's 7 Good Minutes: Extra segment, we explore how the emotional lens you choose shapes your entire experience of life. Clyde reflects on the power you have to determine the quality of your day, not through controlling circumstances, but through consciously choosing how you see and interpret everything that comes your way. - 🌟 New: Tiny Habit…
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9/22/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Part 4, Habit 7.10
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Stephen R. Covey’s The 7 Habits of Highly Effective People In Part 4, Habit 7, we’ll explore Covey’s timeless advice on building authentic connections, the art of influence, and creating positive interactions in e…
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How to Choose Your Emotional State Every Morning
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Discover how one simple morning question can transform your entire day. Learn to consciously choose your emotional state instead of letting it happen to you, creating a foundation of intentional living that carries you through whatever comes your way. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm a…
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7 Good Minutes: Extra - The mind that chooses its...
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In today's 7 Good Minutes: Extra segment, we delve into the profound power of consciously choosing your first thought each morning. Clyde explores how this simple practice sets the compass for your entire mental and emotional experience throughout the day. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more c…
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Transform your mornings and your life by learning to wake with clear direction rather than immediate distraction. Discover how those first precious minutes of consciousness can set the tone for a day aligned with your deepest intentions and highest potential. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring mor…
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