Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
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Positive Vibe Media LLC Podcasts
Good morning, and welcome to Morning Cereal! Pull up a stool, grab your favorite cereal, and let’s kick-start your day with a spoonful of inspiration, nostalgia and personal growth. Join your host, Shaen Inglis, as he highlights the music, movies, and moments that made the 80s, 90s, and 2000s unforgettable—kind of like digging for toy at the bottom of the cereal box. Each episode, Shaen also reviews a chapter or so from top wellness books, offering practical insights to help you set a positi ...
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7 Good Minutes: Extra - The mind that feels...
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In today's 7 Good Minutes: Extra segment, we explore how feeling stuck often signals that your mind is preparing for a breakthrough. Reflect on how your most challenging moments of confusion have led to your greatest insights. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: …
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12/8/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 11, Part 6
4:53
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun…
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Break Through: Creative Problem-Solving When You Feel Stuck
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6:16
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Transform frustrating moments of feeling stuck into opportunities for breakthrough thinking. This episode reveals practical techniques for engaging your creative mind and finding solutions when traditional approaches fail. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clea…
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7 Good Minutes: Extra - The strongest trees are...
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In today's 7 Good Minutes: Extra segment, we explore the wisdom of trees that dance with the wind while staying rooted. Reflect on how you can cultivate both deep grounding and graceful flexibility in your own life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathme…
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Embrace the Flow: Preparing for Change with Daily Adaptability
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Learn how to transform your relationship with change through daily adaptability practice. This episode reveals how small, intentional acts of flexibility can build the resilience you need to thrive in an ever-changing world. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: cl…
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7 Good Minutes: Extra - The mind that can...
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In today's 7 Good Minutes: Extra segment, we explore how the simple act of clearly visualizing your desired state of focus creates the neural foundation for achieving it. Reflect on what destination you can see most clearly for your attention and presence. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquirie…
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See It, Achieve It: Visualization Techniques for Laser Focus
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Discover how visualization can transform scattered attention into laser-sharp focus. This episode reveals practical techniques for using your mind's natural ability to create vivid mental images as a powerful tool for concentration and purposeful living. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries …
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7 Good Minutes: Extra - The values that live quietly...
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In today's 7 Good Minutes: Extra segment, we explore how our deepest values often speak in whispers that only become clear when we create space for them through journaling. Discover how to amplify your inner wisdom and let your authentic values guide your path forward. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For busi…
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12/5/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 11, Part 5
4:47
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun…
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Discover Your True Self Through Journaling Your Core Values
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Unlock the power of journaling to discover your true core values and create a life of deeper authenticity. This gentle exploration offers practical ways to use written reflection as your compass for meaningful living. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpath…
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7 Good Minutes: Extra - Fear closes doors while...
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In today's 7 Good Minutes: Extra segment, we explore how fear closes doors while curiosity opens windows to new possibilities and self-discovery. Reflect on how choosing curiosity over fear can reveal aspects of who you're truly meant to become. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collab…
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12/4/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 11, Part 4
4:45
4:45
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun…
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Transforming Fear Into Curiosity: A Powerful Mindset Shift
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6:08
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Learn how to transform fear from a limiting force into a gateway for growth and discovery. Discover the power of curiosity to shift your perspective and open new possibilities when facing uncertainty or challenge. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedi…
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7 Good Minutes: Extra - Mental well-being is not a...
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In today's 7 Good Minutes: Extra segment, we explore how mental well-being is like tending a garden that requires daily care rather than a one-time fix. Reflect on how this shift in perspective can transform your approach to caring for your mental and emotional health. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For busi…
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12/3/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 11, Part 3
5:07
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun…
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Daily Self-Care for Mental Well-Being: Small Acts, Big Impact
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Learn how simple daily self-care practices can transform your mental well-being. Discover sustainable ways to support your mind and emotions through small, consistent acts of care that fit into any schedule. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwo…
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7 Good Minutes: Extra - The most ordinary tasks become...
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In today's 7 Good Minutes: Extra segment, we explore how bringing full presence to ordinary tasks transforms them from burdens into opportunities for peace and grounding. Reflect on how this shift in attention can change not just your chores, but your entire relationship with your daily life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH …
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12/2/25 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 11, Part 2
4:58
4:58
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind. In This Episode: Daily inspirational quote to spark your motivation Fun…
…
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Turning Chores Into Mindful Moments: Find Peace in Daily Tasks
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5:35
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Discover how to transform routine household tasks into powerful mindfulness practices. Learn why the chores you've been avoiding might actually be some of the most grounding, peaceful moments of your day. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@…
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7 Good Minutes: Extra - When you eat with...
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In today's 7 Good Minutes: Extra segment, we explore how eating with full presence nourishes not just your body but your capacity to be truly alive in each moment. Reflect on how this simple practice can awaken a deeper sense of aliveness that extends far beyond mealtimes. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For …
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