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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Leash up your dog, hit the pavement, and tune in to The Walk & Talk with award-winning dog trainer Lisa Burton. In each episode, Lisa pulls back the curtain on dog behaviour, sharing the real, no-nonsense strategies for tackling everyday challenges and achieving lasting, positive results. No fluff, no gatekeeping—just practical tips and expert advice that makes dog training fun, accessible, and achievable for every dog owner.
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Helping you raise a well-behaved, obedient dog without the stress. Whether you’ve got a new puppy or a high-energy adult dog, this podcast gives you clear, practical dog training tips and encouragement to build a peaceful life with your dog. From potty training and crate training to leash walking and solving behavior issues, you’ll learn how to train your dog using positive methods, real-life routines, and simple strategies that actually work. Hosted by a passionate dog trainer who gets it—b ...
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7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Work Positive

Dr. Joey Faucette

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Work Positive podcast guests share strategies and tactics, real-life stories, and case studies that focus on how you can attract top talent and reduce team turnover. The host of the Work Positive podcast, Dr. Joey Faucette, is an executive coach, culture architect, and best-selling author. His latest book, Work Positive in a Negative World: Team Edition, is the manifesto for developing your positive work culture. Listen to the Work Positive podcast if you: want to attract top talent desire t ...
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Hold the Line

Jo Laurens

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THE podcast for force-free gundog training! Hold the Line is committed to helping you to train your dog to an advanced level, using motivational methods and without the use of fear. Or pain. Or anything else nasty.
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Understand your dog better with DogSpeak founder, Nikki Ivey--a professional Canine Behavior Specialist, trainer and Family Dog Mediator. Learn why it's not about just fixing your dog's behavior but about understanding why the behavior is occurring. Nikki often shares the mic with wife and DogSpeak manager, Britteny, along with other fantastic guests. Whether the discussion is about real life manners, inappropriate behavior or nutrition, this podcast has it all. We focus on building relation ...
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The Doodle Pro® Podcast: Positive Training Tips for a Calm & Well-Behaved Doodle

The Doodle Pro® – Corinne Gearhart, Certified Dog Trainer & Doodle Expert

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Train your Doodle the fun, fear-free way! The Doodle Pro® Podcast is the only show designed just for Doodle parents—hosted by certified trainer and Doodle expert Corinne Gearhart. Each episode gives you science-backed, positive reinforcement strategies to tackle the most common Doodle challenges—like barking, leash pulling, and jumping—while deepening the joyful bond you share with your pup. 🐾 Inside the podcast, you’ll discover: How to stop excessive barking & teach your Doodle to settle Po ...
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Inside Position, hosted by Tom Halpin, delivers great stories and insights from the world of BJJ (Brazilian Jiu Jitsu), MMA, and Grappling. Each week Tom brings you conversations with some of the sport’s biggest names, from world champions and coaches to other legends of the sport.
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Find Your Strong Podcast

Christine Chessman & Ela Law

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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exer ...
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Think Like a Dog

Millie Braden and Andreia Albies

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Welcome to Think Like a Dog podcast hosted by Millie Braden and Andreia Albies. We discuss how to build the best relationship with your dog, dog psychology, and help guide you into the leader position so all your dog has to do is relax and follow. You will get input from a professional dog trainer and dog parents. From rescues to reactivity, we'll cover it all. Send us your questions at: [email protected] Join Our Podcast: https://www.thinklikeadogpodcast.com/join
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Zoo Logic

Dr. Grey Stafford

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Zoo Logic with animal trainer, zoo advocate, and ZOOmility author, Dr. Grey Stafford, is a weekly conversation with zoo, aquarium, and animal experts about Nature, wildlife, pets, animal training with positive reinforcement, health and welfare, research, conservation, and education, sustainability, zoo politics, activism and legislation, and all things animals! On Zoo Logic, we’ll go behind the scenes with animal professionals and influencers from around the world to explore the latest Zoos ...
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It Started as a little dog training business in Shawnee, KS. It was then a blog, and then we wrote some books! Videos next and a YouTube channel. We figured a podcast was the next logical step. What will you get? Honest, positive, science-based talks about all things dogs and dog training. We are all about training owners vs training dogs and we strive to teach folks to reward the behaviors they want vs. looking to correct the behaviors they don't want! It is all about redirection, rewarding ...
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Reward Based Riding

Angelica Hesselius

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A podcast about creating balance, using reward based training techniques with host Angelica Hesselius and guests. Coming from the view on horse training as enrichment we will look at ways to create a relaxed, gymnastically sound horse who wants to train as much as we do. Groundwork, riding, husbandry or vet care training all will work better if our horse´s is in balance. But what do different types of balance look like and how do we create it? This podcast aims to explore different ways of a ...
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Join parenting coach Heidi from Positively Parenthood for Season 2 of her empowering podcast series. With over 15 years of experience supporting families, Heidi dives into the most important topics in early childhood – from infant sleep and reflux to colic, toddler behaviour, and potty training. Each episode features expert insights and practical advice to help you feel confident, calm, and connected as a parent. Whether you're navigating sleepless nights or tricky toddler moments, Heidi’s g ...
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Road Dog Podcast

Luis Escobar, Kevin Lyons

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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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Gravity Podcast

Chris Littrell and Jaimie Littrell

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The Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a world full of noise and chaos. Listen in as Jaimie joins Chris for special Marriage Monday episodes, exploring how to beat the odds and stay married.
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Allyship doesn’t happen by accident. It requires intention, action, and consistency. The goal of Allyship in Action is to provide practical, actionable tools from inclusion experts that people can be more actionable allies at work.
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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Business Vitality®

Catherine Cantey

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Catherine Cantey’s goal is to partner with individuals and teams to create positive and measurable change. She brings more than 20 years of professional experience in sales, consulting, and coaching with focus on results. Some of her experiences include strategic planning with board and leadership teams, training, and speaking. Her ability to facilitate, collaborate and share ideas has earned her exceeding results. Business Vitality® and the Business Vitality® podcast are owned by Cantey Adv ...
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Are you ready to feel more confident in your parenting, connect with your child in deeper more meaningful ways and reclaim your joy in parenting? Each week Dr. Jazmine reveals her best tips, strategies, and mindsets around positive parenting, child development and mental health. Teaching you how to discipline with clarity and respect, handle tantrums without losing your sanity and potty train like a pro - The Mom Psychologist Show breaks it all down (and so much more) with a new episode each ...
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There is so much GOOD in this world. This podcast is PROOF. The people in these audio recordings genuinely care about their community. The stories they share will make your day. Your week. Your year. As a vehicle to power the overall Spread The Positive brand, this podcast highlights: – Notable individuals who exhibit positive and optimistic outlooks on life – Community outreach efforts that are WORKING – Businesses/Organizations that are doing things right in business and within the communi ...
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The Inspire Dog Podcast exists to inspire people to do more and have more fun with their dogs and puppies! Hosted by AbosoluteDOGS certified Pro Dog Trainer’s Ben & Anna Rimbey! Ben & Anna train dogs full time in the Twin Cities and around the world through Lucky Mutt Dog Training. This podcast will cover all things dog! From positive reinforcement dog and puppy training techniques, to dog sports, to dog aggression and more! Whatever you want to learn about in relation to dogs! Find Ben & An ...
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Starting Right is a 5 minute Day Starter to help keep you motivated, encouraged, and focused throughout your day. DannyMac is a pastor, teacher, motivational speaker, husband, and father. His years of leading and training people have given him vast experience in helping individuals to accomplish change in their lives and meet their goals. He can help you set the course for your day by offering practical advice from God's Word in a positive and fun way. There is no better way to begin your da ...
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We Love Dogs

We Love Dogs - Cheryl Marney

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We Love Dogs, is a podcast, yes you guessed it, all about dogs!! Hosted by Cheryl Marney who is a certified IMDT dog trainer 🐾 Covering all things dog training and wellbeing!💛🐾 This podcast will be there to provide information to help dog owners, with guests covering so many different topics! Including puppies, nutrition, health and much more! If you are looking for a podcast all about dogs this is for you! 🥳🐾
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Adidas Wilson Matrix

Author Adidas Wilson

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Adidas Wilson was born in Chicago, Illinois, surviving a near death experience driving off a bridge in an 18 wheeler and getting hit by a train. Adidas has dedicated his time and effort to educate, motivate, and inspire people around the world to make positive lifestyle changes. All Author Adidas Wilson book reviews, Movies, TV Shows, Culture and Deep Dives.
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Welcome to 'Behind the Scenes,' the podcast where we delve into the diverse perspectives and backgrounds of the brilliant minds at Entura – one of the world’s most experienced power and water consulting firms. From strategy, planning, design and construction through to operation, maintenance, risk management and training, we create safe and sustainable power and water solutions. Every day our people make a positive and enduring contribution to make the world a little bit better our clients a ...
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Hot+Brave

bebo mia inc

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Hosted by birth worker and activist Bianca Sprague from bebo mia Inc (https://bebomia.com/), Hot + Brave is like a hilarious conversation with your feisty friend who doesn’t give a f*ck. Brave stories, business support, hot topics and #truthbombs that will either balm your soul or light fire to your rage.
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The Most Accurate Podcast

4for4 Fantasy Football

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4for4 Fantasy Football's John Paulsen, Jennifer Eakins, Justin Edwards & more digest, discuss and analyze the world of fantasy football throughout the year with conversation focused squarely on helping you win your league. From free agency to the NFL Draft to training camp battles, they'll help you prepare for your league's fantasy draft. Once the season begins, they'll discuss lineup strategy, weekly waiver wire pickups and sneaky starts. Paulsen has finished in the Top 10 in rankings accur ...
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Tell Me Something Good About Retail

Bob Phibbs, The Retail Doc

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Conversations with retailers and their suppliers that shine a light on the most positive aspects of retail. Get tips about competing in brick and mortar retail, resources for retail sales training, retail-specific marketing advice, ways to make your retail operations run more smoothly, and much more. New episodes release every week!
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Welcome to CEO Material, hosted by Terrence and Sandra McWilliams. Join us on a journey of personal and professional growth as we draw upon our decades of experience in ministry, mentoring, training, and coaching.Through candid conversations and practical advice, we empower listeners to unlock their leadership potential and embrace a life of purpose. From building meaningful relationships to overcoming adversity, each episode offers insights and inspiration for making a positive impact.Join ...
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Insurance Broker and Consultant Supporting Business Owners

Clarence Nappier, Insurance Broker & Consultant

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Starting April 1, 2024, the only insurance brokerage in America company in the world has combined insurance services, sales system training and business development services to help businesses of any size increase sales productivity and performance using superior business development and sales training tools. Episodes focus on the four main sales functions: contacting, prospecting, appointment setting, closing and zero-cost referrals. Businesses can upload 3-minute videos to featured in regi ...
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www.DogCastRadio.com We seek to cover anything and everything dog related. We profile dog breeds, have interviews with dog owners, breeders and others connected with dogs. We have training tips from professional dog trainers, from the basic to the impressive party piece trick. For younger listeners we have Puppy Play Time, with items of interest for them, competitions and training tips too. We have news, Buddy's diary, website reviews and more.
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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Behavior Buzzzzzz with 2 Amys

Dr. Amy L. Pike & Dr. Amy Learn

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We're your sassy hosts, Dr. Amy L. Pike and Dr. Amy Learn, A.K.A...THE AMYS! As Board Certified Veterinary Behaviorists, we understand the challenges of pet guardianship. Every day we diagnose and treat behavior problems. And, every day we help pets and their people navigate the sea of confusing, misleading, and downright false information swirling around on the internet and social media. We provide clinical insight into underlying causes of behavior problems, make cynical sense of nonsense, ...
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Dr. Anita offers personal inspiration, success motivation, and understanding to help you become who you were designed to be. Dr. Anita evaluates real-life experiences, then turns these lessons into Diamonds. Use your life to bring positive cognitive change to current culture. Allow your experiences to positively affect your Health, both mental and physical to bring you the strength you need to reach your goals. You have the ability to change everything around you. It's time to find out how y ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Welcome to The Optimistic Outlook, a daily podcast with one idea to help you train your most important muscle — your brain — and apply it in real life. I’m John Eades, sharing insights from real leaders, modern psychology, and daily experiences to help you grow and lead with purpose.
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👉 Ready for calmer days with your Doodle? Join the 10-Day Doodle Parent Challenge kicking off September 30th. In just a few minutes a day, you’ll learn simple, science-backed steps to help your Doodle settle and bring more peace into your home. 🎉 It’s completely online and complimentary—save your spot here: thedoodlepro.com/parentchallenge…
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In today's 7 Good Minutes: Extra segment, we explore why the conversation you have with yourself each morning sets the foundation for all your other interactions. Discover how this simple practice can transform your entire day. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into your day…
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Join us for a powerful conversation about building a truly inclusive workplace. In this episode, we're moving beyond buzzwords to discuss the concrete policies and practices that make a difference. We'll dive into the vital role of inclusive caregiving leave policies and how they support all employees, not just parents. We'll also unpack what inclu…
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Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com -- Confused about cardio? Tired of wasting hours on exercise that does nothing for fat loss? This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat …
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Learn how a simple morning check-in with yourself can create a foundation of self-awareness and compassion for your entire day. This gentle practice helps you start each morning with clarity and kindness toward yourself. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into your day. Get y…
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Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 1r3rk1/p4pp1/q3p2p/2p1P1n1/1bPn3N/…
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Have you read any good books lately? We have! Join the Amys and the authors of our favorite new book, Dog Parenting: An Illustrated Guide to Understanding, Training and Bonding with Your Best Friend, Beth Mullen, Tara Murtagh, and (spoiler alert) Dr. Amy Pike! This book breaks down dog training into small, easily digestible pieces, intended to buil…
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In today's 7 Good Minutes: Extra segment, we reflect on how the energy you bring to your morning creates a ripple effect throughout your entire day. Consider how you can greet tomorrow with more grace and intention. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into your day. Get your c…
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Transform your mornings by learning to wake up with grace and gentle intention. Discover how the first moments of your day can set a peaceful, appreciative tone that carries through everything you do. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into your day. Get your copy today at 7T…
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The episode discusses the highly anticipated sequel to The Super Mario Bros. Movie, titled Super Mario Galaxy Movie, set for release in 2027. This new film draws inspiration from the critically acclaimed 2007 Nintendo Wii game, Super Mario Galaxy, promising a cosmic adventure that expands beyond the familiar Mushroom Kingdom. The article highlights…
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Get your lineup ready with our Week 2 fantasy football matchup breakdown! We analyze every NFL game to give you the best start and sit advice for your fantasy team. From star players to sleeper picks, we'll help you make the right decisions to kick off your season strong. Don't miss out – subscribe now for all the must-know insights to dominate Wee…
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In today's 7 Good Minutes: Extra segment, we explore how the depth of your presence creates richer experiences than any productivity hack ever could. Reflect on where you can bring more genuine attention to transform ordinary moments into meaningful ones. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more ca…
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When life bites you, it’s not the event that destroys you — it’s your reaction. In this episode, John Eades unpacks the Snake Chasing Effect, the power of E + R = O, and why learning to respond instead of react can change your outcomes. The event may be outside your control, but the outcome is not. 💬 Call-out Quote: “You don’t control the event. Yo…
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Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link. — Lost weight only to gain it back? Tired of quick-fix diets that leave you weaker, not stronger? What if real success has nothing to do with the scale? Dr. Mikki Williden, a regi…
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Have you ever made a mistake so embarrassing you wanted to hide forever? The story of Roy Regals might just give you the courage to face your second half. During the 1929 Rose Bowl, Roy Regals became infamous for scooping up a fumble and running the wrong way down the field. Stopped just shy of scoring for the opposing team, he was devastated. At h…
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Discover why choosing presence over productivity isn't about doing less, but about experiencing more of what truly matters. This gentle exploration reveals how being fully present can transform both your effectiveness and your sense of fulfillment. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and …
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Your dog’s ‘bad behaviour’ isn’t about stubbornness, defiance, or dominance - it’s about reinforcement. Every behaviour your dog chooses has a payoff, and once you understand what that payoff is, you hold the key to transforming their behaviour for good. In this week’s episode of The Walk & Talk, we’ll unpack the science of reinforcement and dive i…
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I sit down with Certified IMDT Dog Trainer Anna Bradshaw to explore the exciting world of dog parkour. Dog parkour is a fun, accessible activity that uses everyday surroundings to help dogs build confidence, reduce anxiety, and strengthen their bond with their humans. Anna explains how parkour can be done with very minimal equipment, making it suit…
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Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveunti…
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John Paulsen and Addison Hayes are back with another round of sneaky starts, this time for Week 2 of the 2025 season. They highlight two picks each at quarterback, running back, wide receiver, and tight end—players who may not be in every lineup but have the matchups and opportunity to give you an edge this week. Use Promo Code "YOUTUBE" to save 25…
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In today's 7 Good Minutes: Extra segment, we explore the wisdom of the river that changes course while maintaining its essential nature. Clyde reflects on how authentic transformation allows us to discover new landscapes of possibility without abandoning who we truly are. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits t…
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Most people only do the things they enjoy. But in life — and leadership — the things you need to do often matter most. In this episode, John Eades explains why great leaders act differently than they feel, and shares a simple response he uses with his kids that can help you move forward when you don’t “feel like it.” 💬 Call-out Quote: “You don’t ha…
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Kyle Kittleson is a former marine mammal trainer and the author of Wear a Wetsuit at Work, a guide book to help aspiring trainers how to land their first job. These days, Kyle has left the zoological field in favor of serving as a mental health advocate. Diagnosed with depression since he was nine, Kyle now combines his past training and media work…
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What happens when a simple thank-you note travels far beyond its intended recipient? Today's episode explores the remarkable ripple effect of gratitude through the story of Emerson Weber, a young letter writer who changed hundreds of lives with a single note of appreciation to her mail carrier. I share how Emerson's thank-you letter to her postal w…
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In this episode of Hounding Harmony Dog Training, we're talking about how you can burn your dog's energy without needing a yard to let them run. There's so many other ways to work their mind and body that can be a better fit for you both than spending hours at a dog park. Whether you're raising a new puppy or trying to help your adult dog fit bette…
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Break free from the automatic patterns that keep you stuck and discover the transformative power of choosing differently. This episode reveals how small, conscious changes in your daily routine can create profound shifts in your life. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into y…
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Send us a text Alyssa Ages* is a force to be reckoned with. Author, freelance journalist, crossfit athlete, marathon runner, strong woman competitor, and advocate for strength training and taking up space as a woman. Alyssa talks to us about how strength training, in particular, helped her regain trust and confidence in what her body could do. She …
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You can reprogram your mind for success. In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead. Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it. Using research and proven affirmations, Mel will teach you h…
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From chasing his dream of becoming a soccer star to leading teams on major renewable energy projects, Rajeev’s journey has taken him across the Middle East, America, and now to Entura’s India office. As Team Manager and resident director, Rajeev is passionate about building a supportive team culture, driving collaboration across borders, and contri…
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In today's 7 Good Minutes: Extra segment, we explore the profound wisdom found in the spaces between questions and answers, problems and solutions. Clyde reflects on how stillness becomes the fertile ground where our deepest insights and most authentic guidance can emerge. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits …
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