Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
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Positive Training Podcasts
High Quality Animal Training Content. Information on techniques that apply to all animals in all situations. Positive un-intrusive training techniques only.
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beginner agility podcast ... hosted by a beginner
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Helping you raise a well-behaved, obedient dog without the stress. Whether you’ve got a new puppy or a high-energy adult dog, this podcast gives you clear, practical dog training tips and encouragement to build a peaceful life with your dog. From potty training and crate training to leash walking and solving behavior issues, you’ll learn how to train your dog using positive methods, real-life routines, and simple strategies that actually work. Hosted by a passionate dog trainer who gets it—b ...
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Our online football academy gives access to the resources of what was once available to a select few, to the whole world. With expert content providers from teams in the English Premiership League & The Football Association, our first of its kind e-learning community transforms youth from over 50 countries into believers of themselves and trusters of "the process", resulting in an unshakeable confidence to take on any challenge, forever. See the Academy at TrainEffective.com
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Leash up your dog, hit the pavement, and tune in to The Walk & Talk with award-winning dog trainer Lisa Burton. In each episode, Lisa pulls back the curtain on dog behaviour, sharing the real, no-nonsense strategies for tackling everyday challenges and achieving lasting, positive results. No fluff, no gatekeeping—just practical tips and expert advice that makes dog training fun, accessible, and achievable for every dog owner.
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Work Positive podcast guests share strategies and tactics, real-life stories, and case studies that focus on how you can attract top talent and reduce team turnover. The host of the Work Positive podcast, Dr. Joey Faucette, is an executive coach, culture architect, and best-selling author. His latest book, Work Positive in a Negative World: Team Edition, is the manifesto for developing your positive work culture. Listen to the Work Positive podcast if you: want to attract top talent desire t ...
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THE podcast for force-free gundog training! Hold the Line is committed to helping you to train your dog to an advanced level, using motivational methods and without the use of fear. Or pain. Or anything else nasty.
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Understand your dog better with DogSpeak founder, Nikki Ivey--a professional Canine Behavior Specialist, trainer and Family Dog Mediator. Learn why it's not about just fixing your dog's behavior but about understanding why the behavior is occurring. Nikki often shares the mic with wife and DogSpeak manager, Britteny, along with other fantastic guests. Whether the discussion is about real life manners, inappropriate behavior or nutrition, this podcast has it all. We focus on building relation ...
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It Started as a little dog training business in Shawnee, KS. It was then a blog, and then we wrote some books! Videos next and a YouTube channel. We figured a podcast was the next logical step. What will you get? Honest, positive, science-based talks about all things dogs and dog training. We are all about training owners vs training dogs and we strive to teach folks to reward the behaviors they want vs. looking to correct the behaviors they don't want! It is all about redirection, rewarding ...
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Inside Position, hosted by Tom Halpin, delivers great stories and insights from the world of BJJ (Brazilian Jiu Jitsu), MMA, and Grappling. Each week Tom brings you conversations with some of the sport’s biggest names, from world champions and coaches to other legends of the sport.
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Join parenting coach Heidi from Positively Parenthood for Season 2 of her empowering podcast series. With over 15 years of experience supporting families, Heidi dives into the most important topics in early childhood – from infant sleep and reflux to colic, toddler behaviour, and potty training. Each episode features expert insights and practical advice to help you feel confident, calm, and connected as a parent. Whether you're navigating sleepless nights or tricky toddler moments, Heidi’s g ...
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Welcome to Think Like a Dog podcast hosted by Millie Braden and Andreia Albies. We discuss how to build the best relationship with your dog, dog psychology, and help guide you into the leader position so all your dog has to do is relax and follow. You will get input from a professional dog trainer and dog parents. From rescues to reactivity, we'll cover it all. Send us your questions at: [email protected] Join Our Podcast: https://www.thinklikeadogpodcast.com/join
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Lost in the sea of horse training? Step aboard for evidence based equine training and behaviour content. Listen to professionals and enthusiasts from the world of horse training and behaviour as well as associated areas of the equine world. Trudi Dempsey is an English equine trainer and behaviour consultant, specialising in positive reinforcement.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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The Maxwell Leadership Executive Podcast provides leadership training and coaching based on the principles of its founder John C. Maxwell.
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Everything Life Coaching: The Positive Psychology and Science Behind Coaching
Lumia Coach Training
95355
Life coaching tips and theory with Noelle Cordeaux from Lumia Coach Training.
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There is so much GOOD in this world. This podcast is PROOF. The people in these audio recordings genuinely care about their community. The stories they share will make your day. Your week. Your year. As a vehicle to power the overall Spread The Positive brand, this podcast highlights: – Notable individuals who exhibit positive and optimistic outlooks on life – Community outreach efforts that are WORKING – Businesses/Organizations that are doing things right in business and within the communi ...
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Allyship doesn't happen by accident. It requires intention, action, and consistency. The goal of Allyship in Action is to provide practical, actionable tools from inclusion experts that people can be more actionable allies at work.
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Join Jim and Jason Stephens for weekly insights on the Sandler Selling System, navigating the modern sales landscape, and overcoming real-world business challenges. A Sandler Trainer is a salesperson. We lead by example and talk from experience. Reach out to us: [email protected] Visit our website: https://go.sandler.com/crossroads/
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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners. The hope is that together we can change the narrative around fitness and nutrition, and ...
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Catherine Cantey’s goal is to partner with individuals and teams to create positive and measurable change. She brings more than 20 years of professional experience in sales, consulting, and coaching with focus on results. Some of her experiences include strategic planning with board and leadership teams, training, and speaking. Her ability to facilitate, collaborate and share ideas has earned her exceeding results. Business Vitality® and the Business Vitality® podcast are owned by Cantey Adv ...
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A human resources podcast focused on blending research and practical advice to help today's HR, talent, and learning leaders improve business outcomes.
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The Positive Belgian Podcast is your go-to place for understanding, training, and living harmoniously with the brilliant, sensitive, occasionally dramatic Belgian Shepherd. Hosted by Belgian Shepherd Specialist and behaviour consultant Natasja Lewis, this podcast blends expert training advice with real-life stories, practical guidance, and plenty of breed-specific insight. Whether you share your life with a Malinois, Tervueren, Groenendael, or Laekenois, you’ll learn how to build focus, conf ...
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Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
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Improve your Chess and master visualization while on the go! Featuring science-backed exercises, insights, and lessons designed to make your adult brain better on the 64 squares. Brains are awesome. Yours included.
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The Doodle Pro® Podcast: Positive Training Tips for a Calm & Well-Behaved Doodle
The Doodle Pro® – Corinne Gearhart, Certified Dog Trainer & Doodle Expert
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Train your Doodle the fun, fear-free way! The Doodle Pro® Podcast is the only show designed just for Doodle parents—hosted by certified trainer and Doodle expert Corinne Gearhart. Each episode gives you science-backed, positive reinforcement strategies to tackle the most common Doodle challenges—like barking, leash pulling, and jumping—while deepening the joyful bond you share with your pup. 🐾 Inside the podcast, you’ll discover: How to stop excessive barking & teach your Doodle to settle Po ...
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Tapped In: A Jiu-Jitsu Podcast is for grapplers who train with intention, not just for medals, but for mastery. Hosted by BJJ Black Belt and coach David Figueroa-Martinez, this short-form series explores the mindset, structure, and strategy behind real Jiu-Jitsu growth. Each 12-24 minute episode blends sharp coaching insight with grounded reflection, covering everything from game-planning and mat culture to ego management and mental resilience. No fluff. Just clear, tactical thinking for tho ...
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Weekly podcasts from Science Magazine, the world's leading journal of original scientific research, global news, and commentary.
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Zoo Logic with animal trainer, zoo advocate, and ZOOmility author, Dr. Grey Stafford, is a weekly conversation with zoo, aquarium, and animal experts about Nature, wildlife, pets, animal training with positive reinforcement, health and welfare, research, conservation, and education, sustainability, zoo politics, activism and legislation, and all things animals! On Zoo Logic, we'll go behind the scenes with animal professionals and influencers from around the world to explore the latest Zoos ...
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Welcome to Policing in America – a podcast about race and policing: the good, the bad and the ugly. The goal? To have, at times, uncomfortable conversations to spark positive change. Your host is currently the Officer in Charge of a unit that creates, delivers and maintains police training in the largest urban police department on the west coast of America: Sergeant Tom Datro.
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Adidas Wilson was born in Chicago, Illinois, surviving a near death experience driving off a bridge in an 18 wheeler and getting hit by a train. Adidas has dedicated his time and effort to educate, motivate, and inspire people around the world to make positive lifestyle changes. All Author Adidas Wilson book reviews, Movies, TV Shows, Culture and Deep Dives.
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We Love Dogs, is a podcast, yes you guessed it, all about dogs!! Hosted by Cheryl Marney who is a certified IMDT dog trainer 🐾 Covering all things dog training and wellbeing!💛🐾 This podcast will be there to provide information to help dog owners, with guests covering so many different topics! Including puppies, nutrition, health and much more! If you are looking for a podcast all about dogs this is for you! 🥳🐾
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Starting Right is a 5 minute Day Starter to help keep you motivated, encouraged, and focused throughout your day. DannyMac is a pastor, teacher, motivational speaker, husband, and father. His years of leading and training people have given him vast experience in helping individuals to accomplish change in their lives and meet their goals. He can help you set the course for your day by offering practical advice from God's Word in a positive and fun way. There is no better way to begin your da ...
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Welcome to CEO Material, hosted by Terrence and Sandra McWilliams. Join us on a journey of personal and professional growth as we draw upon our decades of experience in ministry, mentoring, training, and coaching.Through candid conversations and practical advice, we empower listeners to unlock their leadership potential and embrace a life of purpose. From building meaningful relationships to overcoming adversity, each episode offers insights and inspiration for making a positive impact.Join ...
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Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.
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Providing our audience valuable insight, knowledge, practical tips, and engaging conversations with people from various occupations that benefit from training in Brazilian Jiu-Jitsu, ultimately leading to a more fulfilling and successful life.
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Exploring the fundamentals of Human Consciousness phenomena, and its interaction with the Universe, through the methods explored throughout traditional/non-traditional modalities, such as positive psychology, meditation, flow states, out-of-body experiences, mysticism, near-death experiences, psychedelics, and paranormal activities.
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Being positive is up to you. When you understand how your mind works, you really can create the life you desire. The Be Positive Podcast is your weekly reminder that no matter what you're going through, there’s always a reason to stay hopeful, stay focused, and stay positive. Through real talk, uplifting messages, and personal stories from listeners around the world, I'll help you tap into your inner strength, shift your mindset, and see life from a brighter perspective. Whether it’s finding ...
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Helping you to live a healthier, happier life! Join your host Jacob Mcluskie the Founder & CEO of Positive Existence Personal Training (PEPT) to discuss all things health, wealth, happiness and success!
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Your New Puppy: Dog Training and Dog Behavior Lessons to Help You Turn Your New Puppy into a Well-Behaved Dog
Debbie Cilento: Dog Trainer | Dog Behavior Consultant | Owner of Playtime Paws | Belly Rub Specialist
144119
Your host, Debbie, is a positive trainer with a passion for dogs, their behavior and helping you create a well behaved dog. This is a dog training and behavior podcast that with help you and your new puppy build good healthy habits right from the start. It will also help you understand your dog’s behavior and build a strong, fulfilling, and fun relationship for years to come.
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Join Coach Nick, the brains behind some of the best video analysis of the NBA, as he welcomes guests from all facets of basketball for in depth discussions on everything from how your favorite team is running their offense, to the latest trade rumors, to cutting edge training techniques, and new fundamentals of basketball being developed daily. Twitter: @bballbreakdown Facebook: facebook.com/bballbreakdown YouTube: youtube.com/bballbreakdown
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Follow My Lead is a podcast created for you, the young professional, millennial, or aspiring leader. If you are looking for tips, tricks, and hacks from experts about leadership, you are in the right place. Through our interviews we transfer struggles, stories, and best practices of today's leaders to the leaders of tomorrow.
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In these two minute podcast episodes, humorist and storyteller, Tim Lovelace, shares his unique and positive outlook on life by using everyday stories to uplift, encourage, inspire and motivate listeners.
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All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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How To Play Like Reece James | Day 18/30 Days Of Dedication
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Reece James delivered one of the best fullback performances of the season last night. Today we’re doing a quick breakdown of the habits, decisions and athletic qualities that allowed him to dominate Arsenal – and what developing players can take from it. Modern fullbacks need power, scanning, composure and timing. James showed all four at an elite …
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Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: r4rk1/1bpBbppp/1p6/p3N3/2PPn3/5qP1…
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7 Good Minutes: Extra - The morning mind is...
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In today's 7 Good Minutes: Extra segment, we explore the profound metaphor of your morning mind as fresh soil and how the thoughts you plant there determine the quality of your entire day. Discover why those first few minutes of consciousness are so crucial for creating the life you want to live. Explore the Better Habit Guides at https://7GoodMinu…
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E94 | The Power of Peer Mentoring in Jiu-Jitsu
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In this episode I break down how important peer to peer mentorship is with an academy. Sometimes it will take the form of a Blue Belt mentoring White Belts or a White Belt mentoring brand new students.. and that's more than okay. Here's why. Are You You New To The Podcast? Start Here! Stay Connected DFM Coaching For remote coaching, seminars, minds…
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Dr. Kathleen Dudzinski is the founder and director of the Dolphin Communications Project and has been studying dolphin behavior and communication since 1990, with a focus on tactile, behavioral and acoustic signals employed by dolphins as they share information with each other and across groups. Her husband John Anderson is a veteran documentary fi…
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Seven Minutes to Transform Your Day with Positivity
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Discover how seven simple minutes can completely transform your emotional landscape and set the tone for an extraordinary day. This gentle practice will help you shift from overwhelm to optimism, no matter what challenges you're facing. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The …
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#376: What's the Greatest Gift a Leader Can Give?
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In this episode, Perry Holley and Chris Goede explore the greatest gifts a leader can give to their team. They discuss 10 ways that leaders can powerfully influence those they lead, fostering a more engaged and motivated workforce. They also share personal experiences and examples to illustrate the power of these leadership gifts in action. Through…
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Walk through a conceptualization exercise with Aiden from Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization Try your own skills against the Don’t Move Blindfold Trainer here: https://dontmoveuntilyousee.it/bl…
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7 Good Minutes: Extra - Creativity is not something...
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In today's 7 Good Minutes: Extra segment, we explore the liberating truth that creativity is a flow to join rather than a force to control. Clyde reflects on how shifting from effort to receptivity can unlock your natural creative potential and transform your relationship with inspiration. Explore the Better Habit Guides at https://7GoodMinutes.com…
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The final hours before Christmas can feel like a race you never signed up for. The lists are long, the oven is busy, and the year’s noise is still ringing in your ears. We take a breath together and step into a quieter story, revisiting Luke 2 to remember why Christmas brings joy to all people and how that joy can reshape a hectic day in real time.…
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So You Want To Ditch Diet Culture in 2026
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Diet culture has never really been about health. Yet it's shaped how we think about food, bodies, and worth, often without our consent, and it keeps getting rebranded as something new. From calorie counting and purity culture to influencer wellness and weight-loss drugs, the message stays the same. In this conversation, Ryann, Joyce, and Chloe brea…
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How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
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Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…
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Unlock Your Creative Flow: A Simple Daily Ritual for Inspiration
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Discover a simple daily ritual that unlocks your natural creative potential and invites inspiration into your everyday life. Learn how to create the perfect conditions for fresh ideas and innovative solutions to flow. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NET…
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Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveunti…
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‘Avatar: Fire And Ash’ – All The Box Office Records Broken
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The episode analyzes the global box office performance of James Cameron’s third franchise installment, Avatar: Fire and Ash, following its late 2025 release. While the film saw a slightly softer domestic start than its predecessor, it achieved massive international success, particularly in China and through high-end formats like Imax and 3D. The re…
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7 Good Minutes: Extra - The ordinary task, approached...
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In today's 7 Good Minutes: Extra segment, we explore how extraordinary presence can transform any ordinary task into a sacred practice. Clyde reflects on breaking down the false division between spiritual and mundane activities, revealing how meaning is always available in the present moment. Explore the Better Habit Guides at https://7GoodMinutes.…
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Episode 567 - MM - 202 - Shift your weight side to side
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This week’s mindful moment brings you back to centre - shift your weight side to side. Stand barefoot if you can, feet hip-width apart, and gently sway from left to right. Feel the subtle adjustments in your body as you transfer your weight - how your feet respond, how your core engages, and what muscles quietly support you. There’s no need for rhy…
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Episode 674: Hope Still Shows Up Even in Hard Seasons
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Some seasons don’t look the way we prayed they would. Life feels heavy. Progress feels slow. And hope can feel distant. But even in the middle of hard seasons, hope still shows up. In this episode of The Be Positive Podcast, we talk honestly about what it means to keep going when life isn’t easy. This is not about pretending everything is fine. It …
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Episode 28 - Strength with Purpose: A Female Black Belt's Path From The Mats To Child Advocacy
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Send us a text This episode features an inspiring conversation with a female Brazilian Jiu-Jitsu Black Belt who channels her mastery of the art into meaningful work as a child care coordinator. We explore how the values of Jiu-Jitsu—confidence, control, empathy, and accountability—translate into advocating for children, supporting families, and lea…
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E93 | What Toughness Is and Isn’t in Jiu-Jitsu
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In this episode I cover what toughness is and isn't in Jiu-Jitsu and how it will dictate our relationship with the sport, both short and long term. Are You You New To The Podcast? Start Here! Stay Connected DFM Coaching For remote coaching, seminars, mindset tools, and more: Join the FREE Skool DFM Coaching Community. 🌐 www.DFMCoaching.com 📸 Instag…
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What if the most courageous thing you do today is say yes without seeing the whole path? We dive into the heart of Mary Did You Know and discover how a young woman’s trust became a blueprint for living with faith in uncertain times. Along the way, we trace the song’s journey from Mark Lowry’s lyrics to Buddy Green’s melody and explore why this mode…
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Sacred in the Simple: Finding Deep Meaning in Daily Tasks
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Transform mundane daily tasks into meaningful practices of presence and purpose. Discover how to find deep satisfaction and spiritual significance in the ordinary moments that make up most of life. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business …
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Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualizationBy Don't Move Until You See It
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Stranger Things 5 - Runtimes Confirmed for the Final Four Episodes
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The hit Netflix series Stranger Things is approaching its ultimate conclusion with a final season released in three distinct volumes throughout the late 2025 holiday season. Recent updates from the show's creators have officially confirmed the extended runtimes for the last four episodes, which range from over one hundred minutes to a feature-lengt…
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7 Good Minutes: Extra - Anxious thoughts are like clouds...
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In today's 7 Good Minutes: Extra segment, we explore the liberating truth that you are not your anxious thoughts but the peaceful awareness through which they pass. Clyde reflects on how this shift in perspective can transform your relationship with anxiety from struggle to spacious observation. Explore the Better Habit Guides at https://7GoodMinut…
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This source provides a comprehensive ranking of the most significant films in the career of Chuck Norris, highlighting his transition from a martial arts champion to an action movie icon. The episode examines his most celebrated roles from the 1970s and 1980s, ranging from his legendary showdown with Bruce Lee to his portrayal of stoic heroes in pa…
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Episode 566 - 2026 Delirious Series - Calm in the Chaos: Craig Jeffrey on Wind, Snow & Racing the Mountain
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In this second check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive straight into one of Australia’s toughest mountain races — the Kosciuszko 100 miler — and unpack what it really takes to keep moving forward when conditions (and your body) aren’t playing nice Craig shares a raw, honest race debrief covering brutal alpine winds, unexpec…
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Using GLP-1s? Nutrition Still Determines the Outcome
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GLP-1 medications are everywhere, and so is misinformation. Lauren (CNS/LDN), Sam (RD), and Maggie unpack what matters most when using GLP-1s for weight loss. Appetite suppression changes nutrition needs, and under-eating is one of the most common risks seen in practice. Protein intake, resistance training, and adequate overall intake play a critic…
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The Hidden Force Controlling Money, Power and Your Choices
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What if the real power in your life isn’t what you know, but what you know that everyone else knows you know? Money only works because we all believe everyone else believes in it. Governments stand because we assume everyone else will follow the rules. Even love, status, trust, and cancel culture are driven by invisible social agreements that live …
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"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
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Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…
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Episode 78: Programming plyometrics for runners
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Timestamps 1:00 Return to sport for professionals versus the general public 6:15 Defining plyometrics 12:20 Plyometrics for patients versus clients 17:20 Optimal plyometric dosage 26:30 Cueing plyometrics 38:00 Getting visual feedback on plyos 41:30 Chris & Nathan's holiday favorites Plyometric literature https://pmc.ncbi.nlm.nih.gov/articles/PMC17…
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How A Christmas Carol Sparked Radio History And Challenged Slavery
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A single carol carried poetry into pulpits, courage into public life, and music into the air for the first time. We follow the unlikely journey of O Holy Night from an 1847 commission in France to a midnight mass debut, where a poet who wasn’t especially devout and a composer of Jewish heritage created a hymn that felt both intimate and immense. It…
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Quiet the Storm: Quick Techniques to Calm Anxious Thoughts
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Learn powerful, immediate techniques to interrupt anxious thought spirals and restore inner calm. Discover practical tools you can use anywhere to create space between yourself and your worries. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inq…
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Episode 673: Kindness Is Contagious Especially at Christmas
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Christmas has a way of magnifying everything we feel. The joy. The loneliness. The pressure. And the pain. But it also magnifies something else if we let it. Kindness. In this episode, we explore how even the smallest acts of kindness can ripple farther than we realize especially during a season when so many hearts are quietly hurting. You never kn…
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