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7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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L&D Must Change

Jess Almlie

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L&D Must Change is a podcast dedicated to people development professionals (L&D, TD, OD, etc.) who want to make an impact. Through conversations with L&D colleagues passionate about changing our profession for the better and the occasional solo episode, Jess Almlie will uncover practical strategies we can all use to make a positive difference in the world of work. Let's learn from each other and collectively raise the bar for the work we do!
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Are you ready to join us in creating a better world? Awesome! Because you’re in the right place. The I Spark Change Podcast is about those who spread positive change across the globe. They are doing acts or work that have a positive impact on humanity. The guests on our show are what we call Social Impact Heroes. These are everyday people like you and me. They make a difference, whether through their actions or their impact on others. Their impact may be big or small. In all instances, it's ...
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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Welcome to You Shine! Formerly Chapters of Change. A self help podcast where you are inspired to transform adversity into success and become your best self. Through thought-provoking book readings and literary discussions, we’ll uncover insights and blueprints to create positive impact and live a fulfilling, purpose-driven life. Join us as we journey through self improvement, living our dreamed authentic life and claiming our place among the world's most impactful individuals.
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Positive Sarcasm

Positive Sarcasm

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Recorded every week from the Spare Parts Studio , Random topics deserving of my attention, from tech talk, social missteps, Q&A and always insightful sabotage of my own intelligence. Support/Free Stock: PositiveSarcasm.com/Donate
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If Nothing Changes...

Eric Hutchinson

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Do you feel your life is headed the wrong direction? Maybe you have a bad habit or keep making the same bad decisions over and over again. Have you become bitter about events or circumstances in your life? Well, if nothing changes...nothing changes. This podcast is about making positive change in your life.
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Working in an advertising agency, you meet some fascinating people. You also have the power to tell their stories. Agency for Change brings you interviews with people who are using their power to change the world around them in positive ways. Each episode focuses on one of these changemakers: the issue they’re addressing, the programs, products or services they’re providing to drive change, how they’re getting the word out about that change and the impact they’re having on people’s lives. Pr ...
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Positive Leadership

Jean-Philippe Courtois

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Positive Leadership has the power to change the world. By focusing on trust, empathy, authenticity and deep collaboration, leaders can energize their teams to achieve success for individuals, their organizations, and society as a whole. Yet, it remains relatively unknown outside positive psychology and neuroscience circles. Join Jean-Philippe Courtois, former member of the Microsoft senior leadership team alongside Satya Nadella and co-founder of Live for Good, as he brings Positive Leadersh ...
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Become the best version of yourself as you kickstart your day with the right motivation and inspiration from "The Daily Positivity Podcast" - where we bring you unwavering self-improvement episodes parked with daily uplifting affirmations, empowering motivational speeches, and stories. Get and stay motivated with us every morning!
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Practical Positivity

Sophie Cliff

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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
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Candid conversations with the leaders shaping a more sustainable future. Hosted by Chad Reed, Gil Jenkins, Hilary Langer, and Guy Van Syckle. Produced by HASI, a U.S.-based sustainable infrastructure investor.
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Are you an aspiring or existing leader in schools? Do you find yourself feeling overwhelmed or questioning your abilities? Then you may be interested in a leadership podcast hosted by Jenny, a consultant and former Principal with a passion for helping women succeed in their careers. With her expertise and personal experience, Jenny offers guidance on increasing confidence, leading teams, and creating a fulfilling life and career. Join her on a journey to discover what it takes to not only su ...
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The Positive Pause

National Menopause Foundation

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Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women’s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's Founder & President, Claire Gill.
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The business caring formula is about building a leadership lifestyle. It fosters inclusivity and action-driven leadership while taking others on the journey. During our podcasts I share with you, my listeners, the stories of inspirational and caring leaders who are catalysts for positive change in the world.
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YXE Underground

Eric Anderson

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An original podcast featuring interviews with people who are doing amazing things in Saskatoon, Saskatchewan, but are flying under the radar. Former CBC journalist is Eric Anderson is the creator, host and producer of the podcast.
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All positive words. Self reflection, Self help, Self Care from a Biblical perspective. Teaching, encouragement, motivation and having real conversations and topics. Positive affirmations, decrees, prayers, scriptures and daily words of encouragement.
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Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - Woman and Home magazine Get in touch on social media @joannemallon or support the show by buying ...
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The Overwhelmed Brain

Paul Colaianni: Relationship and Emotional Abuse Expert

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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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Be The Change with Ashley Brundage

Ashley Brundage, Be The Transformational Change Fund

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Join international award winning leadership expert and host Ashley Brundage as she interviews changemakers around the world impacting people. Our guests work to make positive change for historically marginalized identity groups including LGBTQ+, Trans, Differing Abilities, Race, and other societal differences.
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Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading expert ...
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How Do We Fix It?

DaviesContent

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From politics to the personal, we're about bridging rigid partisan divides and listening with respect to different points of view. Our podcast is hosted by longtime journalist Richard Davies. We challenge authors, experts and provocateurs in a search for positive, practical ideas. Guests include David Blankenhorn, Mónica Guzmán, Dr. Francis Collins, and other leaders and members of Braver Angels. “How Do We Fix It?" - a repair manual for the real world. Produced by DaviesContent. Hosted on A ...
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Chatham House

Chatham House

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Chatham House is an independent policy instute, based in London. We have been a source of independent analysis, trusted dialogue and influential ideas for one hundred years. Today, at the beginning of our second century, we continue to offer solutions to global challenges and actively seek to empower the next generation to change their world.
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So. Much. Division. Let's talk about how to change that. Re-engage as neighbors, friends, co-workers and family. Let's set out to change the world. Strike that. Change A World. One person at a time, make someone's life a little better and then do it again tomorrow and the day after that, through kindness. Kindness is a Super-Power that each of us has within us. It is so powerful it has the potential to change not only your life but those around you, too. Let's talk about kindness.
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Community Matters

Community Industry Group

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Community Matters is the new podcast hosted by Community Industry Group’s CEO Nicky Sloan that dives into community-driven solutions for pressing issues. Join Nicky as she catches up with community leaders to hear inspiring stories, expert insights, and actionable ideas to create positive change.
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Season three of SideBar: Optimism in Action features nonprofit leaders, advocates, and community members who represent extraordinary work that is improving the humanitarian, public policy, and charitable needs of our local, national, and global communities. We are very excited to join the digital programming of KAZU 90.3. KAZU is the NPR affiliate for the Monterey, Salinas, and Santa Cruz region. We release new episodes on the 1st and 3rd Tuesdays of every month.
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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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Impact!

Ellen Bintz & Clive Johnson

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Impact! is a podcast that creates change WITH our listeners, using the power of prayer and intention to bring about positive change in our world. Each week, we explore one aspect of what it means to pray, offer healing, or send intention out into the world, and by so doing, to actually have an impact. We welcome anyone who wants to play their part in creating peace, harmony and healing in the world.
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A moment of change

On Purpose London

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Welcome to ‘A Moment of Change’, where we tackle the greatest challenge of our time: transforming our economy from profit to purpose. Join us for thought-provoking conversations with key figures at the forefront of driving systemic change. From seasoned experts to visionary entrepreneurs, each guest brings a unique perspective and invaluable insights to the table. ‘A Moment of Change’ is brought to you by On Purpose. Listen now and be part of the movement shaping a better future for all! Sub ...
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The Radical Responsibility Podcast, hosted by Dr. Fleet Maull, explores personal growth, emotional healing, and transformation through evidence-based insights into mental health, mindfulness, and innovative wellness practices. Each episode provides practical tools to help listeners break through emotional barriers, manage stress, and cultivate inner peace. Covering topics from psychedelics to global healing, the podcast blends research-backed methods with compassionate guidance for those see ...
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Radio Davos

World Economic Forum

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How do we solve the world's biggest challenges? From climate change to inequality; the rise of big tech and rapid changes in how we live and work. Radio Davos talks to the people who have the ideas, the passion and the power to make change happen in a way that benefits all of us.
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A perfect compliment for an individual and for small businesses is to be a better communicator. Craig O'Neill exemplifies influence and leadership in helping people find their fullest potential as communicators. “Speak Up!” is a podcast that clearly focuses on learning to communicate more effectively so that we can influence positive change in all our interactions.
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GLOBAL HEROES

Global Heroes

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North America’s premier positive news magazine. We aim to connect our readers to uplifting stories rather than disheartening conflict. We highlight the inspirational efforts of everyday people, celebrities, and organizations, who are diligently working together towards practical solutions to global problems. Global Heroes provides valuable insight into how communities around the world tackle urgent issues and create actions that lead towards sustainable change. Solution stories engage, boost ...
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Just a basic bitch making a good life happen. Want to manifest amazing things into your life too? Join me, it's not a cult! I've been practicing the law of attraction for over 10 years with incredible results, hopefully you will leave our weekly sessions together both informed & entertained. Hosted on Acast. See acast.com/privacy for more information.
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Featuring crazy amazing guests with crazy amazing stories--encouraging and uplifting content designed to inspire and motivate you to expand your own sense of purpose and maximize your potential.
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Welcome to The Positivity Hour hosted by Darshaun Smith. Episodes are posted on Sundays at 12:00 noon (CST). In this podcast, you can expect to hear conversations on the world, interviews with experts in their fields and more! The Positivity Hour podcast helps viewers and listeners leave looking at social issues, money, relationships, power dynamics and more with a positive view point with solutions to fix problems today!! ( Biz Email: [email protected]) VISIT MY WEBSITE ...
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Growth Mindset Psychology: The Science of Self-Improvement

Sam Webster Harris | Growth Mindset Psychology

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Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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Good Thinking: Positive Affirmations Episode 290: I Make Room, For Change To Happen Jason Connell shares a positive affirmation to help bring more Good Thinking into your day. Become a Supporter of Good Thinking! Buy Me A Coffee: https://www.buymeacoffee.com/GoodThinking Buzzsprout: https://www.buzzsprout.com/2319494/support Patreon: https://www.pa…
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Kathleen deLaski is at the forefront of designing higher education for the 21st century. She founded Education Design Lab to help colleges begin the journey to reimagine higher education toward the future of work and she manages the deLaski Family Foundation, a 25-year grant maker in education reform. In her book, Who Needs College Anymore: Imagini…
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Good Thinking: Positive Affirmations Episode 294: I Choose Calmness, During The Holiday Season Jason Connell shares a positive affirmation to help bring more Good Thinking into your day. Become a Supporter of Good Thinking! Buy Me A Coffee: https://www.buymeacoffee.com/GoodThinking Buzzsprout: https://www.buzzsprout.com/2319494/support Patreon: htt…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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In today's 7 Good Minutes: Extra segment, we delve into the powerful metaphor of pressure as a sculptor, shaping us into our strongest selves. Discover how to shift your perspective on life's challenges and see them as the precise forces needed for your transformation. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=-…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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Learn how to transform overwhelming pressure into purposeful action that aligns with your deepest values. This episode reveals why pressure isn't your enemy—it's the raw material for extraordinary growth and meaningful achievement. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEAR…
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What are you waiting for? It's almost time for the 2026 New Year's Goal Setting Party! Create the life of your dreams one year at a time. I'm SO excited to drop this episode today because this simpe habit I've started has CHANGED MA LIFE, Y'ALL! If you’ve ever reached the end of the day and wondered “Where the hell did my time go?” this episode is …
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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In today's 7 Good Minutes: Extra segment, we explore the profound metaphor of your morning mind as fresh soil and how the thoughts you plant there determine the quality of your entire day. Discover why those first few minutes of consciousness are so crucial for creating the life you want to live. Explore the Better Habit Guides at https://7GoodMinu…
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In this episode of the International Enneagram Association podcast, we continue our ongoing conversation with Flemming Christensen, founder and owner of Think About It and The Enneagram Institute of Denmark. Connect with us: Web: internationalenneagram.org IEA Enneagram Experience 2025: ieaexperience.com Join the email list: administration@internat…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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Good Thinking: Positive Affirmations Episode 293: I Honor My Energy, Throughout The Holidays Jason Connell shares a positive affirmation to help bring more Good Thinking into your day. Become a Supporter of Good Thinking! Buy Me A Coffee: https://www.buymeacoffee.com/GoodThinking Buzzsprout: https://www.buzzsprout.com/2319494/support Patreon: https…
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Discover how seven simple minutes can completely transform your emotional landscape and set the tone for an extraordinary day. This gentle practice will help you shift from overwhelm to optimism, no matter what challenges you're facing. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The …
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Send us a text What if bliss isn’t something you hunt, but something you remember? We sit down with meditation teacher and healer Anni Eza, co-founder of Seeds of Bliss, to explore a grounded path to emotional freedom that blends ancient wisdom with modern psychotherapy. Annie shares how she created a structured yet flexible method that honors each…
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Psychologists have typically believed that we become less curious as we age, but recent research has shown curiosity actually becomes more targeted and specific in our later years. In this episode from September, Madeleine Finlay hears from Dr Mary Whatley, an assistant professor of psychology at Western Carolina University, and Dr Matthias Gruber …
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A quick Christmas message from Joanne on a very windy Brighton beach. Thank you for listening and see you in the New Year! Joanne's new book, How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day, will be published on 8 January 2026. Find out more here: https://amzn.to/4s6lJaR Joanne Mallon is a wellbeing author of bo…
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Family Xmas is a one of my favorite days of the year. Family activities especially the Christmas season has had such a positive impact on my life. I want to share with you some of the great highlights from this year and last. I also want to share this fun music video my cousin made back in college. It's a hoot! https://youtu.be/RQrHFOfDXmo?si=IiC1_…
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As the year wraps itself in lights, laughter, and quiet reflection, this special festive episode of You Shine is a heartfelt thank-you to you—the listener who stayed, shared, laughed, cried, and chose hope even when life felt heavy. In this emotional yet humorous spoken-word slam, we celebrate resilience, humanity, small wins, and the unseen streng…
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Read the full transcript here. Which decisions should be made by election and which by random sampling? Where is competition healthy for choosing leaders, and where must rule-setting be unitary and impartial? What would credible umpires look like - judges, statisticians, pay reviewers - and how do we insulate them from parties? Can citizen juries a…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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In today's 7 Good Minutes: Extra segment, we explore the liberating truth that creativity is a flow to join rather than a force to control. Clyde reflects on how shifting from effort to receptivity can unlock your natural creative potential and transform your relationship with inspiration. Explore the Better Habit Guides at https://7GoodMinutes.com…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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In this episode of the Positive Leadership Podcast, second edit ofthis special series dedicacted to AI, I’m delighted to welcome Navrina Singh, Founder and CEO of Credo AI, and one of the most influential voices shaping the future of responsible artificial intelligence. Navrina is a technology leader with nearly two decades of experience at Qualcom…
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Discover a simple daily ritual that unlocks your natural creative potential and invites inspiration into your everyday life. Learn how to create the perfect conditions for fresh ideas and innovative solutions to flow. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NET…
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Send us a text In this first episode of the summer series, Jenny Cole invites you to pause and reflect on the year that’s been. Whether you’re crawling or cartwheeling to the finish line of 2025, this gentle debrief is your chance to acknowledge what worked, what drained you, and what you want to leave behind. Through thoughtful questions and quiet…
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This week we turn our attention to one of the most important policy documents of recent years, the U.S. 2025 National Security Strategy, released earlier this month. As the USA approaches its 250th birthday, we unpack the MAGA worldview and its profound implications both for the US and the world, having influence in a wide range of areas, including…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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In today's 7 Good Minutes: Extra segment, we explore how extraordinary presence can transform any ordinary task into a sacred practice. Clyde reflects on breaking down the false division between spiritual and mundane activities, revealing how meaning is always available in the present moment. Explore the Better Habit Guides at https://7GoodMinutes.…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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Every advanced master nails the fundamentals first. To perform at your best these are the 5 most basic and essential practices you need to return to time and again. A short episode covering the core requirements for good mental health and clarity in life. Whether you love Andrew Huberman, are a skeptic or don't even know who he is. These 5 lessons …
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What does it actually mean to live a fulfilling life? Instead of trying to define fulfillment—which looks different for everyone—this episode uses a powerful mental model called inversion to clarify what not to do. Drawing from Charlie Munger’s decision-making philosophy, Paul outlines four behaviors that virtually guarantee an unfulfilled life—and…
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