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Ask Lisa: The Psychology of Parenting

Dr. Lisa Damour/Reena Ninan

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“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you ...
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Jethro Jones interviews instructional leaders from around the nation to learn and teach what it takes to become a transformative principal. Episodes address topics like Response to Intervention (RTI), Multi-Tiered System of Support (MTSS), Positive Behavior Interventions and Supports (PBIS), the latest advances in educational research, standards-based grading, and interviews with industry leaders like Bill Daggett, Rick Wormeli, Todd Whitaker and even people outside the education like Seth G ...
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The CharacterStrong Podcast: Weekly conversations for anyone in education. CharacterStrong provides an evidence-based, multi-tiered solution to support whole child success. Curricula and trainings that improve behavior, increase safety, and support mental health. For more information visit our website: characterstrong.com
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Spark Launch: Neurodiversity Ignited

SparkLaunch.org, Mike Cornell, Chaya Mallavaram

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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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Are you a teacher looking for support with students with diverse needs or behavior management in the classroom? Tune into The Misfit Behaviorists podcast, hosted by Caitlin Beltran, Audra Jensen, and Sami Brown, three BCBAs (and two special education teachers), as they bring you actionable tips to behavior reduction and skill acquisition. Listen to evidence-based strategies with a student-centered focus as they share practical advice for special education teachers, behavior support teachers, ...
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Welcome to 'The Unteachables Podcast', your go-to resource for practical classroom management strategies and teacher support. I’m your host, Claire English, a passionate secondary teacher and leader turned teacher mentor and author of 'It's Never Just About the Behaviour: A Holistic Approach to Classroom Behaviour Management.' I'm on a mission to help educators like you transform your classrooms, build confidence, and feel empowered. Why am I here? Not too long ago, I was overwhelmed by low- ...
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"Unstitching ADHD: Urban Ed Talks" is dedicated to unraveling the complexities of ADHD within urban education settings. Through insightful discussions, expert interviews, and real-life stories, we aim to empower educators, parents, and stakeholders with the knowledge, strategies, and support they need to create inclusive and supportive learning environments for students with ADHD. Our mission is to foster understanding, advocacy, and positive outcomes for all learners impacted by ADHD in urb ...
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Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...
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Are you an overworked or overwhelmed kindergarten teacher? Or maybe you're just a kindergarten teacher looking for fresh, new ideas. You are in the right place. The Kindergarten Cafe podcast will share weekly tips and tricks to help you save time, work smarter (not harder) and support students with engaging and purposeful lessons. I'm here to help you with everything you need from arrival to dismissal. Let's get started!
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Beth Green offers insightful commentary imbued with her warmth and wit. She helps us make sense of the world by uncovering the subconscious motivations that drive our behavior and the trauma so many have experienced, which often leads to these behaviors. The show includes comments by a panel of folks who join her during the program each week. They offer their wisdom and perspective as well. Whether she’s rapping about our inner lives, our social or economic system, or the state of our consci ...
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My podcast is about changing your mindset therefore changing your behavior. Within this transition I'll share experiences from life, business to help inspire, give tips, a GPS to help guide you in a positive, productive, profitable result of evolution. Support this podcast: https://podcasters.spotify.com/pod/show/keith-mack2/support
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

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***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
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Human Dreaming

Britt Sheflin

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In depth discussions with interesting dreamers from all around the world. The host, Britt Sheflin C.Ht., also analyzes the 7 components of dreams using dynamic dream interpretation with real dreams submitted by listeners like you. Support this podcast: https://podcasters.spotify.com/pod/show/britt-sheflin9/support
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Gordon Bruin's podcast, "Mind Matters - Mental Health and Addiction Awareness," is a compelling platform to create awareness and understanding around mental health and addiction. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and addiction, providing valuable insights, expert interviews, and persona ...
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Welcome to The Parenting Shift Show, where you will hear stories and learn tools for creating positive shifts in your life. In this show, we'll discuss parent struggles, how to turn conflict into cooperation, my favorite parenting experts and much more. You'll also learn some of my favorite tools, go-to experts and resources that I only share here. Support this podcast: https://podcasters.spotify.com/pod/show/christinaschneider/support
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If you feel exhausted by the needs of your young kids; if you are overwhelmed by the demands of being a stay-at-home-mom; if you are constantly overstimulated by the clutter and noise of your household; you have found your place of encouragement. Are you wondering how to communicate with your kids in a way that will get them to actually listen? Are you struggling to respond calmly to your child's big emotions? Do you feel lonely and discouraged because you're trying to be the perfect parent? ...
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Simple, no-fluff, actionable parenting advice. Parenting can be tough—especially when your child’s behaviors feel overwhelming or when traditional strategies just don’t work. The Parenting Breakthrough is here to help you cut through the noise with practical tips, expert insights, and strategies that actually make a difference. Hosted by Coach Rich, a dedicated parent coach and advocate, this podcast delivers clear, real-world advice for managing meltdowns, building stronger relationships, a ...
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The mission of the Christian Educators Association is to inspire and support Christian educators and encourage community by providing opportunities for spiritual and professional growth based on God's Word. This podcast is here to help support this mission. The recordings are from the annual CEA Convention.
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An effective way to manage stress, anxiety, or challenging life transitions, Princeton Psychotherapy Center offers expert Cognitive Behavioral Therapy (CBT) in Princeton. Our highly trained CBT therapists specialize in guiding individuals through personalized treatment plans to address a range of mental health concerns. By focusing on identifying and changing thought patterns that affect behavior and emotions, our CBT approach promotes practical solutions that empower clients in their everyd ...
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Welcome to "The Good, The Bad, and The Guilty," the radio show that takes you behind the badge with Iredell County Sheriff Darren Campbell. Join Sheriff Campbell every Wednesday from 3 pm to 4 pm as he provides a unique perspective on law enforcement, community safety, and the pursuit of justice in Iredell County, North Carolina. Episode Format: In each episode, Sheriff Campbell will be joined by fellow law enforcement professionals, legal experts, community leaders, and sometimes even the i ...
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Orijin | 2nd Chances @ Work

Arti Finn, Co-Founder and Chief Strategy Officer, Orijin

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Welcome to Orijin's 2nd Chances @ Work, a community podcast dedicated to changing corrections for good. Join Arti Finn, Orijin Co-Founder and Chief Strategy Officer, as she interviews justice-impacted individuals who are harnessing the power of education to break the cycle of incarceration and leaders who are transforming corrections!
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Things You Learn in Therapy

Beth Trammell PhD, HSPP

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A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Li ...
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Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent ...
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Living With Lewy

Larry Anderson

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My name is Larry and I live with Lewy Body Dementia. Myself and my daughter Abbie wanted a place for people living with Lewy Body, their caregivers, therapists and other medical and support professionals can share their experiences.
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Upbringing

Parenting For Sanity + Social Change

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We’re Hannah & Kelty of Upbringing- twins, certified parent coaches + speakers who help caregivers across the globe transcend daily conflict with their kids for sanity + social change. Most of us had no idea what magical mindset + sensitive skill set would be required to successfully navigate daily drama with our beloved, infuriating kids... No shame in that! From meltdowns to aggression to sibling rivalry to putting down the screen or getting out the door fully dressed + on time, managing k ...
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How Ya Doing Bay County?

Alignment Bay County

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A mental health matters podcast for the residents of Bay County, Florida. How Ya Doing Bay County, is an initiative by Alignment Bay County, a 501c3 nonprofit collective impact organization. We’re focused on youth success from cradle to career and one way we do that is by supporting families and our community as a whole.Hurricane Michael in 2018 was a traumatic event for our community. After the hurricane and now with COVID-19, many of us have observed that both children and adults have stru ...
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Hello, I'm David Poeschl, a retired school district special education director and Cal State University lecturer. For the past 10 years I have been providing individual advocacy services to parents of students with disabilities. Currently, I speak to 300-400 families per year and work closely with 40-50 of those. I see every day the difficulty parents have trying to access the system initially, and the struggles to get and maintain a good special education program for their children over tim ...
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Tiffany's Tidbits is your twice-weekly, 60-second boost of motivation, empowerment, and inspiration—perfect for busy females on the go. Whether you're a female juggling school, a relationship, motherhood, or just striving to live your best life, Certified Life Coach Tiffany Antoci, a UCLA graduate with a background in Psychology and Acting—blends her expertise in human behavior and authentic living to deliver bite-sized wisdom designed to help you: Master self-love and acceptance Set healthy ...
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Resilient Kids, Thriving Classrooms is a podcast dedicated to bridging the gap between parents and teachers, fostering collaboration, and empowering students to thrive in school and life. Hosted by Davina Lyons—an eighth-grade English Language Arts teacher, team leader, and resilience advocate—this podcast dives into the challenges and triumphs of modern education, offering actionable strategies for positive change. In today’s classrooms, behavioral issues and engagement challenges are risin ...
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​The ”​Fresh Start with Dr. David​”​ Podcast Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional develop ...
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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Welcome to ”I Meant to Do That,” the empowering podcast dedicated to helping women live authentically, embrace their strengths, and lead with unwavering confidence. Join us on this transformative journey as we share strategies, insights, and inspiration that will empower you to step into your true potential and create a life you love. I’m Kerri Goodman, certified life, leadership, and ADHD coach and behavior specialist, also a recovering people pleaser. This podcast is a safe space where we ...
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Introducing Alex Shevelenko, CEO and founder of RELAYTO and the host of the Experienced-Focused Leaders Podcast. With a mission to empower seasoned business owners who recognize the critical role of customer experience in achieving success, Alex brings together a community of discerning listeners eager to explore new perspectives and strategies for enhancing their experience-centric approach. In our thought-provoking podcast episodes, we dive deep into the stories and insights of accomplishe ...
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In this powerful episode of the Joyful Courage Podcast, I talk with Dr. Robyn Koslowitz about post-traumatic parenting, emotional reactivity, entitlement, and how to raise resilient teens with compassion. We unpack how unresolved trauma can hijack our parenting and how to rewire our responses with awareness and grace. Dr. Robyn shares insights on t…
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In this episode of Intentional Motherhood: Parenting Tips to Deepen Family Relationships, While Preserving Your Self-Identity, Kelsey Redd shares why independent play is one of the most powerful tools for your child’s emotional regulation, social development, and confidence — and a lifeline for moms to find peace, rest, and balance in daily motherh…
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In this episode, Jethro Jones interviews Samantha Hamilton, an award-winning principal, national education consultant, speaker, and author. Samantha shares insights from her career, discusses her book 'Brave On Purpose,' and emphasizes the importance of courageous, empathetic leadership in education. The episode also touches upon the challenges of …
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Send us a text Welcome to Unstitching ADHD, Urban Ed Talks hosted by Dr. Stanley Ekiyor. In this episode, Dr. Cohen, a dedicated Parent Engagement Coordinator, discusses the importance of parent engagement in education, especially for students with ADHD. She shares her strategies for supporting these students, such as engaging them in sports and us…
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What if your self-doubt, procrastination, and failure weren’t setbacks—but signposts pointing you toward your life’s true purpose? In this powerful inspirational/motivational episode, Reginald D sits down with Keala Kanae—CEO and co-founder of Inspirean, a leadership training company built for entrepreneurs and professionals. Keala Kanae shares his…
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Hey, Survivor! How do you navigate traumatic comparisons in narcissistic families and other relationships? In this episode, I’m sharing my personal experience and insights on what I call “post-traumatic pissing contests. I’ll cover 3 key points to help you set healthy boundaries and hold space for yourself and others. Enough of the invalidation and…
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Send us a text "At least you have your health." "It could be worse." "Just stay positive!" These well-meaning phrases might seem helpful on the surface, but as licensed clinical social worker, Jacque Tyrell, and I unpack in this thought-provoking conversation, they often create more harm than healing. Toxic positivity—that pressure to maintain an o…
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On this episode we are sharing a conversation from the 2025 School Safety Summit. Frank DeAngelis, former longtime principal of Columbine High School, shares powerful lessons on prevention, resilience, and leadership. He highlights why real school safety is about relationships, readiness, and collective action—and reminds us why we must continue wo…
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Mike and Chaya sit down with Jay Goth, CEO of Burble Creativity Inc., to explore how his company is using immersive storytelling to spark imagination, reduce overstimulation, and create calming environments for neurodivergent children. Drawing from ancient storytelling traditions, Jay explains how Burble’s innovative storytelling tents combine soun…
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In this episode, I wrap up the Positive Discipline for Teenagers book series with a deep dive into our unresolved teen issues—and how they sneak into our parenting. I reflect on my own experiences and share powerful tools to support healing, self-awareness, and courageous parenting. If you’ve ever wondered why certain challenges with your teen hit …
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In this episode of Motherhood: The Best Job in the World, Kelsey Redd shares a relatable story about color-coded plates, toddler meltdowns, and the surprising parenting lesson behind it all: decision fatigue in young children. Discover how giving toddlers and preschoolers too many choices can overwhelm their developing brains and trigger tantrums, …
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Summer is upon us (some of you have already got a head start)! But no matter whether you are already on summer break or soon to be, it is so important to create an intentional summer plan that balances rest, reflection, and preparation. I encourage you to take a little time at the start of summer to reflect on what went well during the school year …
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What if the reason you haven’t reached your dreams yet is because you keep giving yourself an exit route? In this powerful motivational speech, Reginald D breaks down the life-altering truth that success leaves no room for alternatives. If you’ve been treating your goals like options instead of musts, this message will challenge everything you thou…
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Episode Title: Unlocking the Power of Positive Internal Dialogue Overview: In this episode, we delve into the transformative power of internal dialogue and how it can impact anxiety, depression, and negative self-talk. Discover practical strategies to harness your brain's potential through positive "Why Questions" and learn about different brainwav…
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💡 Key Takeaways: 🖊️ Use a dual-sided clipboard with a whiteboard front and chalkboard back for both data and student visuals 🎯 Turn the chalkboard side into a Velcro token board or quick-reinforcer tracker 🧵 Small quarter-sheet clipboards are perfect for mini data sheets and can be worn on lanyards or fit in your pocket 💼 Clipboards aren't just for…
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The imposter syndrome episode every teacher needs. You’re in the classroom, trying your best, showing up with good intentions… but there it is. That sneaky voice that whispers: “Maybe I’m not cut out for this.” Sound familiar? Yeah. Me too. In this episode, I’m walking you through four of the biggest ways imposter syndrome has crept into my teachin…
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Raising a teen boy? Dr. Lisa & Reena use the Netflix series Adolescence as a springboard to explore masculinity, emotional vulnerability, and how boys handle pressure in today’s world. Together they explore how adults can support boys as they navigate social media, anger, sadness, and identity. The Emotional Lives of Teenagers: Raising Connected, C…
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In this episode of the Joyful Courage Podcast, I talk with psychologist and author Natalia Aiza about the emotional and practical challenges of parenting highly dependent young adults. We dive into the ways our own anxiety and desire to protect our kids can lead to unhelpful over-accommodation—and how to lovingly step back without stepping away. Na…
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What if your breakthrough is just one breath and one belief away? Start your day with these powerful affirmations. LISTEN EVERY MORNING! In this deeply moving inspirational episode, you’ll be guided through a spirit-led journey of faith-based affirmations, sacred stillness, and powerful declarations to align your heart, mind, and finances with the …
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In this episode of Intentional Motherhood: Creating Family Culture through Spirituality, Mindfulness, and Adventure, host Kelsey Redd dives deep into the essential role of fathers in raising emotionally healthy, well-adjusted children. Discover how the divine masculine energy — characterized by protection, provision, leadership, and emotional safet…
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In this episode, Dr. Sarah Ranney shares her journey from instructional coach to executive director of Lafayette Preparatory Academy. She and Jethro dive into the powerful—and sometimes delicate—dynamics of instructional coaches evaluating teachers. Dr. Ranney discusses how LPA has built a culture of continuous improvement, the role of academic rig…
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Hey, Survivor! How do you protect your peace, when narcissistic or toxic people disguise abuse as “teasing?” In this episode, I’m revisiting the teasing narrative, after hearing from a survivor who was subjected to this behavior at a graduation party. I’ll share tips and insights on how to identify, navigate and heal, while casting off guilt, shame…
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Send us a text What if there's no such thing as a bad kid? What if challenging behaviors are simply messages children send when they lack the emotional vocabulary to express themselves? Licensed Professional Counselor Jillian Oetting takes us behind the scenes of a behavior modification camp founded in the 1960s that continues to transform lives to…
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What if the biggest game you’ll ever play… is the one where you have to reinvent yourself after your first dream ends? In this powerful inspirational episode, Reginald D sits down with Drew Jay Davis—former Atlanta Falcons wide receiver turned certified life and performance coach. From navigating the highs of Pac-10 championships and the NFL to dis…
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Mike and Chaya kick off Season 2 by welcoming Shane Currin, a mental health advocate, writer, and podcast host of Diamonds in the Rough. Shane shares his powerful story of overcoming addiction, navigating bipolar disorder, and finding purpose through vulnerability and service. Together, they unpack the challenges and gifts of being neurodivergent, …
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Today our guests are Sam Dusek & Jordan Seifert, School Counselors at Meyer Middle School and part of the team that was awarded the 2025 Wisconsin School Counseling Team of the Year. We talk to Sam & Jordan about how their school counseling program is leading the way in proactive, purpose-driven student support. They share how a clear mission focus…
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In this episode of Motherhood: The Best Job in the World, Kelsey Redd, mental health counselor turned stay-at-home mom, shares a funny, eye-opening parenting story about the gender differences between her boy-girl twins — and what it taught her about communicating with toddlers. Learn why toddler boys may not "see" messes the way girls do, and how …
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At Alameda County’s Juvenile Justice Center, a dramatic transformation is underway. Once operating near its 300-bed capacity, the facility now serves between 42 and 60 youth—a shift driven by intentional reforms, collaborative leadership, and a strategic embrace of technology. This episode of Second Chances at Work dives into how Alameda County par…
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It’s June, teacher friends! Which means some of us are officially in summer mode while others (like me!) are counting down the days. In this shorter episode, I’m giving you a sneak peek at everything happening this summer at Kindergarten Café - from free challenges to coaching and resources to help you prep for the new school year without the overw…
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In this episode of the Joyful Courage Podcast, I break down the MAP process—Mirror, Align, Practice—a powerful tool for creating lasting transformation in your parenting. I share real-life stories (including a messy family meeting!) and offer encouragement for showing up with intention, even when it’s hard. You’ll learn why self-reflection matters,…
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The Power of Environment on Behavior and Addiction Episode Overview: In this episode, we delve into the profound impact our environment has on behavior, especially in relation to addiction and recovery. Through a poignant case study of a young woman battling substance abuse, we explore how changing one's surroundings can be pivotal for healing and …
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🤝 Join Caitlin and Audra as they dive into the crucial topic of fostering strong working relationships between school-based BCBAs and teachers! Learn from their real-world experiences – both successes and challenges – in building mutual respect and understanding for the benefit of students. 💡 It's all about teamwork! Discover how to move beyond pot…
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Wait, did I just explain classroom management to the King?! Yep. That happened. In this episode, I’m giving you a front seat to one of the most bizarre, surreal, and pinch-me experiences of my life — being invited to Buckingham Palace and getting to literally talk to King Charles about what we do as educators. But more importantly, I want to unpack…
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How do we help our tweens and teens thrive—even in tough times? Dr. Sue Varma joins Dr. Lisa & Reena to break down the science of optimism and the four key pillars of mental well-being. You’ll learn how to model emotional strength for your child, build resilience in the face of anxiety and setbacks, and adopt daily habits that boost happiness. The …
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Have you ever felt like the people closest to you were the ones holding you back? In this raw and real motivational solo episode, Reginald D opens up about the painful truths of his childhood — growing up without a father, being rejected by family, and working three jobs in high school to help his mother make ends meet. If you’ve ever felt overlook…
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In this episode of the Joyful Courage Podcast, I’m joined by the brilliant Kate Moryoussef, an ADHD women’s wellbeing coach, author, and mom. Kate shares her powerful story of being diagnosed with ADHD at 40 — along with one of her children — and we dig into what it really looks like to navigate family life when neurodiversity is part of the mix. W…
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Unlock the secret to a thriving family culture with this heartfelt episode of Motherhood: The Best Job in the World! Join host Kelsey Redd, a stay-at-home mom, as she shares four sacred rituals to transform your parenting from reactive to intentional. Discover practical parenting tips like how to make sacred rituals out of family mealtimes, one-on-…
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In this episode, Jethro Jones and guest Danny Bauer delve into the evolution of their collaboration on the 'Reject the Premise' book idea, discussing its transformation into a podcast series and the subsequent book writing process. They share valuable leadership lessons on knowing when to push forward and when to step back, highlight the drawbacks …
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***Bringing back a fan favorite - It's time for some JOY!*** What if just three minutes a day could radically shift your mindset—and help your build confidence, joy, and resilience for life? In this inspirational episode, Reginald D sits down with Sandy Joy Weston—motivational speaker, author, host of Let’s Keep It Real, and founder of Weston Healt…
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What happens when a 12-year-old boy, broken by abuse and betrayal, decides to rewrite the ending of his story? In this powerful inspirational episode, youth empowerment speaker and author Lawrence C. Harris shares his incredible journey of overcoming childhood trauma, complex PTSD, and family abandonment to become a nationally recognized voice of t…
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Hey, Survivor! How do you navigate accusations of stalking the narcissist in your life? In this episode, I’m sharing my recent experience, compliments of a social media troll, and offering some insights and tips to help you move through the self-blame, shame, and confusion. Some people aren’t worth compromising your health and well-being. And you’r…
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