Hello and welcome to Literary Lullabies. Each episode features old, epic poetry, perfect for lulling you to sleep.
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Poon Podcasts
The EPOP Travel Podcast is hosted by Travis Sherry, a serial entrepreneur & world traveler. Known as "Rick Steves for the new generation", this podcast will teach you everything you need to know to travel more & spend less. From interviews with some of the world's most famous travel names, like Chris Guillebeau, Bruce Poon Tip, AJ Jacobs & others to specific travel advice on how to use frequent flyer miles, score cheap hotels, pack like a pro, & travel on a budget, this show does it all.
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Maxim Poon Wong has been working in the real estate industry for over 25 years and is a trusted professional when it comes to buying or selling your home. Feel comfortable knowing you have an experienced mentor on your side.
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DAVID POON aka LEONARD started his career as a Dj in 1997 after having a passion for the mix at 15 years old. Deejay, Producteur, Remixeur... Member of "Bro." Download, Listen and Enjoy
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Kirsten Poon, an accomplished IT professional based in Edmonton, brings over a decade of expertise in designing, implementing, and managing sophisticated IT systems and infrastructures. Renowned for a results-driven approach, Kirsten Poon excels in optimizing performance, enhancing security, and crafting innovative solutions that align seamlessly with business objectives. Her leadership in managing complex projects and cross-functional teams is complemented by a commitment to staying ahead o ...
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Tic Tech Talk is a podcast with college students Rob Russo and Candice Poon as they discuss technology news, culture, and workflows.
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Serena Loves hosted by Serena Poon
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Hosted by Melinda Evette from TalesFmV.com, and various guest hosts, who discuss life, love, and dating while managing dysfunction. Support this podcast: https://podcasters.spotify.com/pod/show/talesfmv/support
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Brought to you by The Dickson Poon School of Law, The Verdict gets to the legal heart the issues our society is facing today. Through conversations with some of the leading experts and influencers shaping and implementing our laws, we interrogate ideas and issues in the areas of human rights, trafficking, digital technology, and beyond.
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Leadership is a lifestyle choice, regardless of what title you hold, everyone is born to lead. It's just a matter of choosing to lead and making a difference to someone else's life. Our guests will talk about the unspoken truths of leadership, the darkside and the learnings from dealing with conflict with integrity.
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It's Jason Lee and Kluck, uncensored. Not safe for work or pretty much anywhere else.
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
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A podcast all about today and what makes today truly unique.
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How To Start Up: hear what to do now, next or never when starting & scaling a business. Subscribe to hear more great advice from successful entrepreneurs & receive invitations to our podcast events. Hosted by Juliet Fallowfield, founder of B Corp Certified PR, communications & podcast production consultancy Fallow, Field & Mason, How To Start Up hopes to bring you confidence, encouragement & reassurance when building your business. We cover everything from founder health, to how to write a p ...
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A good source for funny explanations and current news.
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Fishing tips, techniques, and gear that will help you become a more adaptable angler on the water.
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The San Diego Insider also known as SDI and the “Degenerate” from Miami talk all things sports and nonsense ranging from coast to coast
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Teach These Devils is a podcast about everything and nothing. Hosted by Cleveland Humorist James Earl Brassfield. Each week JEB and a rotating cast of Ed McMahon’s. Which includes his comedy compatriots Wilson Rivera, Ryne Dipernia and Adam Janovyak gather to chop up the latest inside jokes and outrageous follies of mankind... Also womankind and humanity overall really. Then they go and break bread.
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Welcome to the Nadia Murdock podcast, where amazing things happen.
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Sean Bonner and Jessica Gao talk/rant about news, entertainment, politics, technology, privacy, art and whatever else seems interesting to at least one of them. Sometimes with guests. Fun!
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Start each week with Ignition Point – a series that connects fresh perspectives with practical strategies to help Young Professionals and Aspiring Leaders get fired up and ready to win the week.
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Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to ...
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Welcome to The Catholic Toolbox Radio Show & Podcast: The Art of Practical Catholicism. With your host and founder George Manassa. As we equip you with practical Tools to take action with your Catholic Faith in our modern world, especially in this era of grave spiritual crisis, we cannot just simply know about our faith, we need to live as James 1:22 says. That is why we discuss an agenda of the faith each week, dissect it, then we strategise practically on how to take action in 3 PRACTICAL ...
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Nerd of Mouth is a weekly podcast focusing on everything nerd, from comics to video games, TV shows to movies, and everything in between. Expect some action figure talk somewhere in there too.
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John Kirk Travel Expert and Industry personality talks travel with leading industry executives. Insights into what's new, what's not, along with the ups and downs of the Travel and Tourism industry. Guest's include various Tourism Ministers, Government officials, CEO, COO's from leading travel service providers and retailers around the World. Special Thanks to a dear friend who suggested I take on " Podcasting " as a hobby!
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You have heard about the goon cave….what about a cave where the actual sexi goes on? Have you decorated it trending towards or away from getting it on. Also, would you drive a Cyber TruckBy 103.9 The Bear / Federated Media
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Bite Size: Stop Reacting to Your Calendar: Plan Your Week Like a CEO | Andrew May & Angela Poon
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Are you actually planning your week with intention — or just reacting to whatever hits your calendar? In this Bite Size, Angela and Andrew break down the simple weekly structure used by top performers: the 5 Big Rocks that shape your direction, and the 3 Anchors that keep you grounded. If you want a week that feels clearer, calmer, and actually ali…
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EPOP Real Estate 013: 240 Acres in the Catskills, NY
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240 acres. Sweeping mountain views. 10,000 square foot event barn. 1803 stone farm house. A mile from the base of a ski mountain. Unlimited potential. Find out how a Louisiana boy found the deal of a lifetime in the Catskills, and what they Trav and Jonas (with their partner Zack) plan on creating on this mountain paradise.…
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Bam, last one for 2025! We learn (again) what we're doing wrong in the bedroom, we get a little more respect for the Honda Civic and we wave goodbye to another year of (somewhat) successful podcasting! Thanks for all the laughs gang!By 103.9 The Bear / Federated Media
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Trailer: 12 Days of Christmas - your guide to health & wellness this festive period
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As the year draws to a close, many founders feel exhausted, overwhelmed, and stretched thin - while being told to relax, be festive, and switch off, but it isn't always possible. This trailer introduces How To Start Up’s 12 Days of Christmas mini-series: a calm, practical collection of short episodes designed to support founder health during one of…
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Bite Size: Would You Make It Through SAS Selection? Former Soldier Tells All | Harry Moffitt
15:34
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Think you can handle a life where every day strips you back to your limits? Former SAS soldier Harry Moffitt walks you through what an actual day inside the SASR looks like — and why it’s far closer to prison than prestige. What the selection process? What is the most brutal part of the training? How do they train medical first aid? Is Hollywood co…
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The Episodes That Defined 2025 (And One You Probably Missed) | Andrew, Shannon, & Thomas
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Let’s hit pause and look back on 2025. What actually worked this year? What nearly broke the process. And what it takes to build a podcast that lasts. This is a countdown from the 5th most downloaded episode to the one that sat at #1 all year. Some were expected. A few surprised us. There’s one episode that was harder to make than any other. And on…
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How to bootstrap your business, Aimee Connolly, Sculpted by Aimee
43:22
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Today’s episode of How To Start Up dives into the reality of building a business from the ground up or bootstrap, so without investors, without a big marketing budget, and without a safety net. Joining us is Aimee Connolly, Founder and CEO of Sculpted by Aimee and Sculpted: The Academy, the global beauty brand she launched at just 23 in 2016 using …
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Bite Size: Your 2026 Word of the Year Starts Here | Kamal Sarma
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End-of-year is when intention meets opportunity. Before we close out the year, take a moment to reset your direction. Kamal Sarma walks through the ritual he follows every year to choose his word — the anchor that keeps him aligned when life gets noisy. Kamal also opens up about how last year’s word helped him navigate the emotional toll of his wor…
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165 Leadership & Life Lessons From One of the Most Influential Finance CEOs | Earl Evans
1:05:50
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Earl Evans is one of the most influential figures in Australian wealth management (CEO of Shaw and Partners), but the way he leads isn’t what you’d expect. He doesn’t help people to look good. He helps them because he means it. Loyalty isn’t a strategy for Earl, it’s his default setting. And he’s built not just relationships, but an entire business…
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We learn that there are a few things in the bedroom you have been ignoring, we learn (SHOCKINGLY) booze may actually be hurting your sex life and we end on a story so bad we had to share it….By 103.9 The Bear / Federated Media
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164 The Science of Mindfulness, Game Faces, and Alter Egos | Dan Abrahams
1:21:12
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You know those moments where you wish you could go back, undo a decision, or handle a pressure moment differently? Dan Abrahams knows them well. As a world-renowned sports psychologist who has worked with elite athletes across tennis, football, and rugby, he’s turned those experiences into a framework that reshapes how top performers think, prepare…
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We learn about the lies you hear and just accept every day, things you should probably do before you end up getting divorced and we learn about an Ozempic illusion!By 103.9 The Bear / Federated Media
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How to manage a portfolio career, The Women's Chapter, Michelle de Klerk
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Today we’re joined by the brilliant Michelle Pughe-Parry de Klerk, founder of The Women’s Chapter, the UK’s first network for women in business to achieve B Corp certification. Michelle’s journey is an extraordinary example of how a passion project, started on a shoestring as a side hustle, can evolve into a thriving, impact-led portfolio career. S…
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EPOP Real Estate 012: Our $5,000,000 "Failure"
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7 months. Over $20k of our own money. Thousands of hours of work. And we decided to bail on a $5,000,000 resort - what would have been the biggest real estate deal we’ve done so far. And while it was crushing in the moment, that changed quickly. Here’s the whole story - and why I’d do it all again in a heartbeat. Want to be the first to know about …
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Bite Size: How This Ironman Trains His Mind to Win (and How You Can Too) | Ali Day
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Hear how Ironman legend Ali Day built the mindset that’s kept him at the top of one of the toughest sports on the planet. Ali shares why he started training his mind early in his career and how you can use the same tools to get your own edge—whether you’re competing, leading, or simply pushing for a better version of yourself. You’ll also step insi…
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163 Think You Could Survive the SAS? Here's What it Takes to be an Elite Soldier | Harry Moffitt
1:09:10
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Harry Moffitt wants you to feel what it actually takes to be an SAS Soldier. The bone-deep pressure, the tests designed to break you before you’ve even begun, the kind of training that doesn’t just challenge you - it leaves marks you carry for life. Harry has lived through wounds, brutal recovery, and moments of unexpected humanity that shift how y…
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What does pickleball, an Eagles Super Bowl win, upstate NY, and the world's largest furniture markets all have in common? Those, plus 16 other things, are all things we were unexpectedly thankful for in 2025. Have a listen - and let us know on instagram @extrapackofpeanuts what you're thankful for in 2025.…
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We learn the five foods that can bolster your bedroom behavior, meet a man who gets his jollies on the highway and a man loses a cup. It gets found.By 103.9 The Bear / Federated Media
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EPOP Real Estate 011: Five Months of Craziness Recap
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Over the last 5 months, since I announced my "retirement", a lot has happened. And I mean...A LOT! Stuff like: losing a $5 million deal pivoting to an oceanfront resort being very close to acquiring a 240 acre farm Retirement life - I've never been busier! Want to be the first to know about our newest projects - and even get first crack at being an…
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Bite Size: Doc Reveals the Vulnerable World of Celebrity | Dr Bill Anseline
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What if the people we idolise are far more ordinary than we imagine? In this Bite Size from episode #154, Dr Bill Anseline pulls back the curtain on life with some of the world’s biggest celebrities. He explains why, beneath the fame, pressure and spectacle, the thing they crave most is to be treated like everyone else. Bill also shares a story he’…
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162 "Pressure isn't the Enemy, it's the Arena" Lessons from the All Blacks | Gilbert Enoka
50:19
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What if the real competitive edge isn’t talent or strategy… but the inner world you build when no one’s watching? Legendary All Blacks mental skills coach Gilbert Enoka joins Andrew May in an exclusive live keynote and Q&A to explore what it truly means to become unstoppable in life, leadership, and high-pressure moments. Gilbert unpacks the thinki…
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No, not a safe you keep your porn in, we're talking about how they're making porn safer for the people making them. We also find out a new porn-related ED and yeah, you can have sex at 90mph!By 103.9 The Bear / Federated Media
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How to build a purpose-led brand, Siff Haider, Arrae
31:20
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In today’s episode, we’re joined by Siff Haider one part of the co-founders due behind Arrae - the wellness brand that’s redefining the supplement space with elegant, effective, natural solutions for issues like bloating, anxiety and sleep. Since launching in 2020, Arrae has gained a cult following thanks to its minimalist aesthetic, loyal communit…
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Bite Size: How Skybreath can Rewire How You Handle Stress | Emma Seppälä
12:51
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How often do you reach for your phone the moment nothing is happening? Emma Seppälä breaks down skybreath: a simple breathing practice she’s seen transform people’s stress, focus, and emotional regulation. Emma also exposes a bigger issue: we’ve lost the ability to be alone with ourselves. No noise. No scrolling. No stimulation. And she explains ho…
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HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett
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Hormone Health and HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett There is way too much confusion and misinformation circling around menopause right now. So, this episode cuts through the noise and gets you the answers you need. Right now. Hormones affect everything—your mood, sleep, energy, and more. A…
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161 Stop Chasing Your 'Why' and Tap Into the Power of Clarifying Your ‘How' | Keith Abraham
59:25
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We’re told to find our “why.” Keith Abraham believes the real power lies in building your “how.” Through lessons in reinvention, tenacity, and self-reflection, he shows how to turn momentum into mastery and purpose into performance. Why listen: To discover a more practical, actionable path to meaning and long-term success. In this episode Andrew an…
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Bite Size: The Hidden Reason So Many People Get Sick | Matty Lansdown (Former Cancer Researcher)
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Most of us have grown up believing that sickness is just something that “happens to us.” A diagnosis. A body that went wrong. A bit of bad luck. But what if that’s not the full story? In this bite-size conversation from Episode #95, former cancer researcher turned nutritionist Matty Lansdown shares what he learned after years inside hospital labs: …
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160 From Running Red-Hot to Building Sustainable Leadership Capacity | Melissa Decker
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On paper, Forward Ability Support was thriving. But behind the metrics, people were exhausted. CEO Melissa Decker knew success isn’t just hitting targets: it’s sustaining energy, focus, and wellbeing. Mel shares how a 5-month Leadership Capacity Program with Performance Intelligence helped her team recharge, regain resilience, and perform at their …
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We learn about new people flooding the swinging landscape, find out just a few of the things men don't want women to know about them and Kluck teaches Jason about your Gym NemesisBy 103.9 The Bear / Federated Media
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How to manage imposter syndrome as a founder, Ella McKay, FATSO
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In today’s episode, we’re joined by Ella McKay, founder of FATSO, the unapologetically bold, brilliant and beautiful chocolate brand shaking up the confectionery world. Launched in 2022 after being dreamt up in lockdown, FATSO is on a mission to make chocolate fun again - big, chunky, and full of life - while doing things ethically and with integri…
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Bite Size: What Bad Sleep Costs You | Prof Vincent Walsh
8:22
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You cannot hack your way out of bad sleep. One of the world’s leading human brain researchers, Professor Vincent Walsh, explains why and breaks down what actually happens in the brain when we cut corners, and why relying on shortcuts, stimulants, or “hacks” can quietly harm long-term cognition, mood, and performance. This is the real cost of bad sl…
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159 The Science of Creatine and How it Boosts Physical & Mental Performance | Dr Tom
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Creatine has gone from gym supplement to global conversation. But what’s actually true? Andrew sits down with precision medicine expert, Dr Tom Buckley, to unpack the science, the hype, and how to use creatine for both physical and cognitive performance. Timestamps 00:01 – What creatine actually is (and why everyone’s suddenly talking about it) 05:…
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We learn about loads of subtle green flags women wee in men, a couple of people that are a bit too into robbery and we learn that perhaps it IS way easy out there for people looking for a lil' extra lovin! Maybe we aren't using the phrase that pays!By 103.9 The Bear / Federated Media
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Bite Size: What to Do When Panic Isn’t an Option | Andrea Clarke
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How do you stay calm when everything’s on the line? In this Bite Size from episode #143, Andrea Clarke recalls the moment her dad’s small plane stalled at 9,000 ft with her and her sisters on board—and how his incredible composure and quick thinking saved the day. Connect with Andrea: You can find Andrea at her website: https://www.andreaclarke.com…
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158 The Art of Finding Joy After Unthinkable Loss | Christina 'BC' Sy
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Some questions don’t have easy answers. Why do bad things happen to good people? Why does tragedy strike the lives of those who least deserve it? Christina Sy, also known as BC, knows the answer in a way most of us can’t imagine. In 2017, she lost her two children and their father in a single devastating moment. This is not a story of tragedy. It’s…
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He learn about a teacher probably teaching her last lesson, learn that your “boy” can go bad and where would one move for the greatest likelihood of living that non-monagamous lifestyle? Spoler alert: it ain't here.By 103.9 The Bear / Federated Media
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How to start in stealth mode, Candace Bertram, Studio88
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In today’s episode, we’re joined by Candace Bertram, founder of Studio88, a fast-growing Pilates community in Birmingham. After opening her first Reformer Pilates studio in November 2024, she expanded just six months later with a second location in Hall Green. What started as one small space has quickly become more than just a Pilates studio, it’s …
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Bite Size: Why Most Talks Are Forgettable (and How to Make Yours Impossible to Ignore) | Tony Bulmer
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Most presentations are forgettable. We fill slides, rehearse lines, and hope the message lands. But it rarely does...because information doesn’t move people. Stories do. In this Bite Size from episode #144, speaking expert Tony Bulmer reveals the simple truth behind every great presentation: emotion wins where logic fails. He shares how a single st…
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157 World’s No. 1 Surf Lifesaving Athlete: The Visualisation & Mindset Training Behind Victory | Ali Day
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Ali Day is one of the world’s top Ironman athletes - but this isn’t about medals. It’s about the mindset, habits, and grit that push humans past their limits. Ali breaks down the people who shaped him, the mental tools that rewired his approach, and the moments that tested him like never before. Behind the scenes, he reveals the visualisation and h…
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We learn about a fella who takes to web for a diagnosis of his bits, learn about a woman with a unique OnlyFans hustle and how honest you should be with a significant other!By 103.9 The Bear / Federated Media
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Bite Size: The 1 Thing Destroying Your Recovery (And It’s Not Training) | Dr Shona Halson
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What if the secret to performing at your best isn’t training harder — but sleeping better? Recovery expert Dr Shona Halson reveals why sleep isn’t just rest — it’s the foundation of both physical recovery and mental growth. She and Andrew share what they’ve learned from working with elite athletes, and how the quality of your sleep directly shapes …
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Bite Size: Stop Starting Over w/ these Proven Strategies for Change | Andrew May
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What are the biggest mistakes people make when trying to change a habit - and how can you avoid them? Australia's leading Mental Skills Coach to the Wallabies and Sea Eagles, Andrew May, shares powerful insights from decades of work helping people master change, revealing why most attempts fail and what it really takes to make a new habit last. RES…
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By 103.9 The Bear / Federated Media
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The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon
38:41
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How to start your NPD, Jianne Jamil, DIOME
40:25
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By Juliet Fallowfield
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Bite Size: Why Great Teams Keep Changing + How Smart Leaders Keep Up | Dr Scott Goldman
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Every team has its own heartbeat — and it changes faster than you think. In this bite-sized clip from Episode #147, performance psychologist Dr. Scott Goldman, who’s worked with NFL and NBA teams, explains why no two teams, not even year to year, are ever the same — and how his process of learning before leading helps unlock their true potential. F…
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Bite Size: How to Shift From Panic to Performance | Nam Baldwin
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“Try easier.” It sounds almost backwards, right? But for Olympic gold medallist Jess Fox, this simple shift—taught by performance coach Nam Baldwin—was the key to unlocking her best performances on the world stage. In this bite-sized episode, Nam unpacks why forcing yourself harder often blocks flow, and how learning to ease off can actually help y…
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We learn the ins and outs (and ins and out and ins lol) of the swinging game, find out that women didn't really follow directions when asked about unconventional male featues they find attactive and we have a male porn actor shortage!By 103.9 The Bear / Federated Media
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Private Devotions with Fr Peter Williams AM VG
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Episode 218 – Tuesday 26 August 2025 Private Devotions | Fr Peter Williams AM VG This week, we sit down with Fr Peter Williams AM VG — Vicar General and Moderator of the Curia for the Diocese of Parramatta — to explore the practice, purpose, and power of private devotions. Fr Williams reflects on how devotions such as the Rosary, Eucharistic Adorat…
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