The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Playing With Research In Health Podcasts
Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Playing with Research in Health and Physical Education
Playing with Research in Health and Physical Education
10
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We discuss research, theory and current issues in the fields of health and physical education in an easy to understand way. Our aim is to make research accessible to educators and university students from all over the globe.
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The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in ...
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Earn CME credits while learning about trending clinical topics and research advances from UF Health Shands Hospital experts.
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Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
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Health care is about more than broken bones and blood pressure readings. Join For the Love of Health hosts Megan McGuriman and Jason Tokarski every other Thursday for engaging conversations about fascinating treatments, innovative programs, groundbreaking research and cutting-edge technology. Learn how medical experts are creating health today and delivering the care of tomorrow.
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The Duke Clinical Research Institute is drawing on gold-standard research and real-world evidence to bring you Beyond the Endpoint, a podcast that is demystifying clinical research and healthcare through conversations with renowned clinicians and scientists.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score with more than 1,000,000 ...
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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show p ...
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The Psychology of Self-Injury: Exploring Self-Harm & Mental Health
Nicholas J. Westers Psy.D. ABPP
1568
Why do people self-injure? And what is the best way to respond when someone tells us they self-injure? Dr. Nicholas Westers, a clinical psychologist at Children's Health and Associate Professor at the University of Texas Southwestern Medical Center, collaborates with the International Society for the Study of Self-Injury (ISSS) to interview the leading experts in the field of self-injury and self-harm as well as individuals with lived experience of self-injury and parents and family members ...
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Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I ...
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Podcast by CHDR
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Immerse yourself in the fascinating world of neuroscience with our expert guests as they explore the mysteries of the brain and the latest breakthroughs in research with our host, John Foxe, PhD, director of the Del Monte Institute for Neuroscience at the University of Rochester. Each episode features in-depth conversations with leading scientists, who unravel complex topics and tackle intriguing questions like: How does the brain shape our behavior? What role do genetics play in our health? ...
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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Discover what separates AI success from AI hype. In this series from MIT Sloan Management Review, AI winners share their secrets and success stories from the front lines. Explore the future of artificial intelligence with leaders from companies like YouTube, Cisco, and Hugging Face who are turning AI's potential into measurable business value.
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The #1 Discipline-Based PodcastDiscipline. How does it play a role in your life? How does it drive your decisions? Do you have too much or too little? Every profession, hobby, or passion requires a level of discipline. I have used it in weight loss (+130 lbs.), family death, and found a +25 year business. Am I an expert? Absolutely not!Please join me, as I speak to interesting people and find out how discipline affects their career, life, goals, and decisions.AudienceDo you long for self-dis ...
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Well On Her Way with Dani Marenburg
Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women
0148
You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job. Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you ...
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"The Weekly Bioanalysis" is a podcast dedicated to discussing Bioanalytical news, tools and services related to the Pharmaceutical, Biopharmaceutical and Biomarker industries. Every month, KCAS will bring you another 60 minutes (or so) of friendly banter between our two finest Senior Scientific Advisors as they chat over coffee and discuss what they've learned about the Bioanalytical world the past couple of weeks. "The Weekly Bioanalysis" is brought to you by KCAS.KCAS is a progressive grow ...
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A podcast that explores the unique role nurses and nurse practitioners play in practicing the healing art of functional medicine. The show explores many aspects of functional medicine practice, emerging research, and the unique blessings and challenges that RNs and NPs experience when practicing functional medicine. Hosted by Dr. Brigitte Sager a board-certified Family Nurse Practitioner, functional medicine educator, and the CEO of the Institute for Functional Nursing™ (IFN). https://www.fx ...
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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
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In Physiotherapy Trauma Talks we discuss the key roles that physiotherapists and other healthcare practitioners play in the management and rehabilitation of patients with traumatic injury. Experts in trauma care offer their insights about in-hospital patient care and post-discharge follow up service delivery. New research in the field of trauma care and rehabilitation is shared to provide answers to your questions.
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Parenting doesn't have to feel overwhelming — especially when it comes to screens. Screen Less Play More is the podcast that helps modern parents raise healthy, balanced, and confident kids in a world dominated by technology. Hosted by Cynthia Dvorak, each episode blends practical strategies, expert interviews, and the latest child-development research on screen time, play, mental health, digital habits, and healthy tech boundaries. You'll learn how to reduce screen use without power struggl ...
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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
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Medicine For These Times with Beth Weinstein" features visionary leaders, plant medicine pioneers, transformational entrepreneurs, and spiritual guides devoted to service, transformation, and impactful, soul-centered work. Through uncensored conversations about ancient wisdom, psychedelics, sacred medicines, soul-centered healing, non-ordinary states of consciousness, subconscious reprogramming and integration, you’ll gain insights to help you share “your unique medicine", find inspiration f ...
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Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
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The goal of the Tick Boot Camp Podcast is to help people liberate themselves and others from suffering caused by Lyme disease through validation, community building, belief that healing is possible, and modeling success. Listen to our Tick Boot Camp podcast using all major podcast streaming services such as Apple Podcasts, Spotify, and YouTube Music. Our podcast is also integrated with smart home devices, such as Amazon Alexa and Apple TV. Ask your device to "play the Tick Boot Camp Podcast!"
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The Health Edge: translating the science of self-care
Mark Pettus MD and John Bagnulo PhD, MPH
054
“It’s not what we don’t know that gets us into trouble. It’s what we know that ain’t so”. Will Rogers We believe the explosion of life science research from many disciplines had catapulted ahead of our capacity to process, integrate, understand, and apply. We are interested in translating all that is out there as news to use. A fundamentally different understanding of human biology has emerged. The implications from the perspective of self-care are profound. We are rapidly moving away from t ...
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UCL (University College London) is consistently ranked among the world's top ten universities (QS World University Rankings 2010 - 2021). Our excellence extends across all academic disciplines, from one of the world's foremost centres for research and teaching in the biological sciences to world-renowned centres for architecture (UCL Bartlett), education (UCL IOE) and fine art (UCL Slade School). UCL is London's leading multidisciplinary university, with more than 13,000 staff and 43,000 stu ...
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The McSilver Institute for Poverty Policy and Research at New York University is committed to creating new knowledge about the root causes of poverty, developing evidence-based interventions to address its consequences, and rapidly translating research findings into action through policy and best practices. Poverty is about more than lacking the resources to meet basic needs, such as food, clothing and shelter. We recognize the interrelatedness of race, gender and poverty. NYU McSilver is de ...
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Welcome to The Underwire Podcast: Supporting you when life needs a lift. Hosted by Jess G., this podcast offers a unique blend of mental health insights, personal growth stories, and expert advice. Join us (and special guests!) as we explore the realms of mental health, fitness, and personal growth, providing support and encouragement to self-improvement seekers and enthusiasts of music, fitness & nutrition, and nerdery. Each episode is crafted to inspire and uplift, tackling life's challeng ...
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Born to Heal: Holistic Healing for Optimal Health
Dr. Katie Deming, M.D. | Conscious Oncologist
8133
Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing. Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power. Learn how Dr. Katie's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and k ...
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Loneliness is a health risk. Connection is care. Dogs are part of the solution. Loneliness is now considered a greater public health risk than smoking 15 cigarettes a day. — U.S. Surgeon General At the same time, approximately 390,000 healthy dogs are euthanized in U.S. shelters every year. — National shelter outcome estimates These are not unrelated problems. The Human-Canine Alliance (TH-CA) Podcast explores the growing crisis of human loneliness and disconnection—and the overlooked role t ...
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Sports medicine is a constantly evolving field, with hundreds of new articles published each month on the topic. This ever-growing wealth of information can make it challenging to stay updated on the newest approaches and techniques, and to know which data should actually change your practice. Join orthopedic surgeons, Dr. Catherine Logan and Dr. Ashley Bassett, as they chat about the most recent developments in sports medicine and dissect through all the noise. On each episode of The Sports ...
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Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss
Jarrod Roussel, PA-C and Anita Roussel, BSN
8374
Plant-Powered Performance for Kingdom Leaders Top 1% podcast worldwide Here’s the BIG question for leaders like us… How do you build the health your calling demands, without sacrificing the enjoyment that keeps you consistent? This is where we show you how. You have the God-given calling. Your business vision is clear. Your strategies are solid. Yet the constant exhaustion, growing list of health struggles, and “I just don’t feel good” days keep stealing your hours, opportunities, revenue, a ...
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Welcome to The Gaming Persona, a unique podcast that traverses the exciting crossroads of gaming and mental health. With your host, Dr. Gameology, peel back the layers of the gaming world to discover its profound impact on our cognitive and emotional health. You'll understand how video games, far from being mere entertainment, can act as powerful tools for personal growth, stress relief, and mental resilience. Join fellow gamers and enthusiasts in thought-provoking discussions, unraveling th ...
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Are you ready to stay young and stay healthy? Listen in as world renown health experts Drs. Walter Gaman and Mark Anderson, along with health and wellness expert Judy Gaman bring you information that you can use. Never before has learning about health been so entertaining. Play along with the Medical Mania Trivia, or be shocked by the latest in science and research. Guests include leading scientists, best selling authors, and well known celebrities. #stay young #Staying Young Show #Executive ...
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Your one-stop destination for all information regarding babies - Planning a baby, Pregnancy, Birth and Early Parenting.I am Saranya, a ChildBirth Educator, Lactation Counsellor, Prenatal Yoga Trainer and a Golden Period Educator.Tune in for research based information that will change you from a Confused Parent to a Confident Parent.The Babypedia Podcast is for educational purposes only. Consult with a medical professional if you have health concerns.
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Welcome to "Semidey Dental," the podcast that delves deep into the fascinating world of oral health and its profound impact on your healthspan. Join us on an enlightening journey as we explore the intricate web of connections between your oral health and the health of your entire body. In each episode, we'll unravel the latest research, expert insights, and personal stories to shed light on the link between your mouth and your body. You'll discover how your smile can lead to a healthier, ful ...
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After Two friends navigating through a transient period in their lives. Careers, relationships, living, health, politics, and money, all areas that we need to figure out in order to not F$%k up our 20’s. You’re likely to be encountering the same struggles. We are just as lost as you are. Tune in every Tuesday for experts, research, comedy, music, and stories surrounding these issues. Hopefully at the end of it all, be a less sh*t version of yourself. Website: https://www.toomanyjams.com/ Itu ...
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I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung | ADHD Coach for Moms with ADHD
48287
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Tamica Goree has the ability for solving complex challenges and creating custom solutions for her clients rather than working on simple, repetitive tasks. She is an experienced and highly qualified research analyst who excels in generating investment ideas by combining alternative data with the fundamental search.
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I'm Ly-huong Tran (pronounced "lee huhng"). I'm a Registered Clinical Counsellor/Psychotherapist, Mental Health Practitioner, Digital content creator, and a lover of personal growth. My goal is simple. I dedicate my time sharing stories and ideas to entertain and inspire you. Over the years, I've done a lot of research into the philosophy of happiness, as I am passionate about people and their desire to live a fulfilling life. I've worked and crossed paths with various people from all ages a ...
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A series of podcasts exploring and celebrating female sexuality. Join Bella Heesom for some refreshingly frank, in-depth conversations about sexuality, and its impact on our sense of identity and creativity, among other things. Featuring a range of scintillating guests who enjoy over-sharing. Bella is an actor, writer & theatre maker based in London. Whilst doing research for her new show, Rejoicing At Her Wondrous Vulva The Young Woman Applauded Herself, she read loads of fascinating books ...
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395 (Scandinavian Article Club) Models Based Practice
1:00:57
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In this episode Robin Fjellner & Dean Barker talk about pedagogical models in PE along with Dr. Lars Bjørke who is an associate professor at University of Inland Norway. They start by mentioning how they got to know models and then go into different aspects such as how models may be used and what models become relevant from a didaktik perspective. …
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1KHO 668: How Much Uninterrupted Time Can You Get With The People You Love | Ben Gillenwater, Family IT Guy
52:48
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In this episode, Ginny Yurich talks with cybersecurity expert and longtime IT professional Ben Gillenwater about what actually changed when the internet moved into kids’ pockets and why so many parents feel unequipped to respond. Ben brings decades of experience working with complex systems and translates it into clear, usable guidance for families…
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Ep. 82 - Our top pet peeves that need to be left in 2025
27:12
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In this episode, Dr. Eryn and Coach Vinny break down their top fitness and health pet peeves of 2025 that need to be left behind as we move into a smarter, more evidence-based approach in 2026. Coach Vinny tackles the coaching and fitness industry side — calling out trends like coaches playing “renaissance men,” self-proclaimed biohackers, and the …
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1KHO 667: You are a Living Testimony to Your Children Through the Work You Do | Angela Hanscom, TimberNook
58:03
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Angela Hanscom—founder of TimberNook and author of Balanced and Barefoot—is back, and this conversation goes somewhere we’ve never gone before: the behind-the-scenes yes that built a worldwide movement out of one mom’s quiet, out-of-her-comfort-zone obedience. We talk entrepreneurship in this episode and so much more. If you’ve ever felt pulled tow…
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278 — The 3 Mindset Shifts You Will Help You Grow Mentally Stronger This Year
21:33
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You can't control everything that happens to you this year. But you can control your mindset. With a healthy mindset, you'll be able to tackle whatever challenges you face and you'll also have the ability to rise to your greatest potential. Fortunately, changing the lens through which you see the world can change everything. Today, I’m sharing thre…
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Rajib Dasgupta: Coping with Rising Temperatures | Aging Less #32
59:00
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In this episode of Aging Less we dive into the topic of rising temperatures. Host Sarah Stancombe is joined by expert Rajib Dasgupta to discover the stressors related with climate change, and the stress extreme heat can put on the body. Rajib Dasgupta is professor and chairperson at the Centre of Social Medicine & Community Health, Jawaharlal Nehru…
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1KHO 666: Ginny's Most Meaningful Books of 2025 | Ginny Yurich, 1000 Hours Outside
1:01:36
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Get Ginny's Top 10 Books of 2025 list for FREE here Get your free 2026 tracker sheet here Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Ginny Yurich, founder of 1000 Hours Outside, starts 2026 in the most Ginny way possible: a rare, slightly-uncomfortable solo episode chosen on purpose, because New …
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How Big Sales, Backlogs, And Time Limits Shape The Way We Game
57:17
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Send us a text We weigh what to buy in the Steam sale, why discounts only matter past a real threshold, and how limited time forces better choices. Along the way we celebrate story-rich games, debate difficulty, and savor a perfect wrestling farewell that felt like film-level mythmaking. • Steam sale strategy, price thresholds, and cart triage • Ba…
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Send us a text A quiet lab number is telling a loud story about modern health. We dig into uric acid as a powerful signal of metabolic strain, connecting the dots between rising sugar intake, sodium overload, dehydration, and that stubborn fatigue and weight gain so many of us feel. Drawing on pioneering research from Richard Johnson and Robert Lus…
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1KHO 665: Embrace the Flaws in Your Family | Kirk Martin, The Calm Parenting Podcast
58:28
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Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Get your free 2026 tracker sheet here ** If you’ve been living in that exhausted loop—your kid pushes, you react, everyone feels awful, and then you hate how the day ended—this conversation will feel like someone opened a window in your house. Kirk Martin (T…
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312. Ready! Set! PAUSE! The Pitfalls of Resolutions + What to Try Instead
15:44
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Got big health-related dreams or goals for the year ahead? Perhaps you're crafting resolutions or goals as we speak. Unless you're a health resolution success pro, perhaps this is the year we consider a new path – one that trades in judgment and all-or-nothing thinking for taking a step back before taking that compassionate and doable step forward!…
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#793 Jim Hauck: ✈️ From Tech to Travel: Finding Purpose Beyond the Office
1:03:41
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Send us a text In this episode, Joey Pinz sits down with world traveler, podcast host, and former tech executive Jim Hauck — a man who walked away from the corporate grind at Salesforce and Palo Alto Networks to build a life fueled by adventure, purpose, and people. Jim shares how a layoff became the spark for JPHauck Adventures and Life in the Bag…
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374: Chris Beat Cancer “Overdose on Nutrition” Whole Food Plant-Based Strategy
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At 26 years old, Chris Wark woke up from a colonoscopy and heard words no purpose-driven Christian expects to hear: “You have stage 3 colon cancer.” What happened next is the part that will stop you. After surgery, he was told chemo was the only path forward. His first meal in the hospital? A sloppy joe. His surgeon’s only food advice? “Just don’t …
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147. The Truth About My Hardest Year and What I’m Carrying Forward
23:58
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This episode is raw in a way I don’t usually get. No expert interview. No structured lesson. Just me sharing the hardest year of my life and the moment I realized I was standing at a fork in the road. Losing myself completely or choosing to rebuild into the woman and mother I want to be. I talk honestly about postpartum hormones, losing routines, g…
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Surrendering to Synchronicities: How I Stopped Forcing Outcomes and Found a New Healing Path | EP 123
38:46
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What if the universe has been leaving you breadcrumbs all along, and you've been too busy planning to notice them? Host, Dr. Katie Deming shares how she completely transformed her approach to life after her shared death experience and leaving Western medicine. Instead of forcing goals and pushing through obstacles, she now follows signs and synchro…
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1KHO 664: Screens Make Dreams and Talents Die | Mike McLeod, The Executive Function Playbook
1:01:39
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Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Get your free 2026 tracker sheet here ** If you’ve ever looked around at your family and thought, Why is everything so hard right now? - this episode will make you feel less alone, and a whole lot more clear. Ginny Yurich sits down again with Mike McLeod, autho…
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From Decoding Women's Health: Decoding Happiness in Midlife
50:37
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Midlife can be a period of immense change and, sometimes, challenging emotions. But it’s also an opportunity to cultivate deeper, more lasting happiness. Dr Laurie recently joined another Pushkin podcast, Decoding Women's Health with Dr Elizabeth Poynor, to share insights on how midlife women can thrive. Dr Laurie breaks down the components of happ…
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277 — Top 10 Mental Strength Lessons From 2025's Most Popular Episodes
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As we close out 2025, I'm reflecting on the biggest lessons we've learned about building mental strength this year. I reviewed the most listened-to episodes of the year—from conversations with neuroscientists to inspiring stories from musicians—to bring you the top 10 takeaways that resonated most with you. Today, I’m breaking down the most powerfu…
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You’re done and you don’t know why. The brain is turned off and no words come to mind. You might not move. You might cry. You might be desperate to be alone. This is what shutdown feels like. How do you recognize a shutdown and is there anything you can do to prevent it? This episode has some answers. Support the show Sunsama free trial: https://tr…
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In this episode, Dr. Kevin Campbell, assistant professor of medicine in the Department of Urology at the University of Florida College of Medicine, discusses the relationship between testosterone levels and male fertility. We dive into symptoms, diagnosis, and how testosterone therapy can impact fertility. Learn how understanding these connections …
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1KHO 663: Childhood Without Free Play Is a Health Crisis | Rusty Keeler, Adventures in Risky Play
1:01:39
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Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Get your free 2026 tracker sheets here ** In this conversation, Ginny Yurich sits down with natural playscape designer and author Rusty Keeler to talk about what kids are actually built for: climbing, hiding, building, negotiating, tumbling, experimenting, and te…
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157: The Best of 2025 (The Sports Docs Podcast)
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2025 has been a year of real growth for our show! We’ve seen our listenership expand, our community of colleagues grow, and our impact reach more clinicians, athletes and sports medicine professionals than ever before. That only happens because of you—our listeners—who show up every week curious, engaged, and committed to elevating care in sports m…
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Training in winter versus summer. There are some important considerations based on Seasonality for The Lifetime Athlete. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlet…
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1KHO 662: Our Phones Promise a Lot But They Take Away More | Noah Herrin, Welcome to Manhood
57:41
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Modern life is quietly thinning out things that matter like friendship, purpose, contentment, and presence. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with pastor and author Noah Herrin about what it actually looks like to grow into manhood in a culture that keeps lowering expectations while demanding more attention than …
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Jonny Say and Stuart Ralph role-play a key ACT skill for rumination (#518)
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In episode 518 Jonny Say and I practiced some Acceptance and Commitment Therapy (ACT) skills together. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss the skill dropping anchor, how the skill dipping in and out of the stream can help us learn how to deal with rumination, Jonny and I role play a cl…
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A New Ultra Sensitivity Approach for Protein Quantitation
1:18:51
1:18:51
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John and Dom introduce guest Brad Nawa (Alamar Biosciences) to explain the NULISA™ platform, an ultra-sensitive platform for protein quantitation that aims to outperform earlier “ultra-sensitive” tools that often didn’t translate well in practice. Brad notes the platform is still antibody/content-driven, but differentiates itself by reducing backgr…
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1KHO 661: Let Kids Grow Up at the Right Pace | Jon Gustin, The Tired Dad
55:00
55:00
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Jon Gustin didn’t set out to be a parenting voice. He became one the hard way. In this conversation, Jon talks honestly about early exposure to alcohol, years of running from anxiety, and what happened when becoming a father forced him to stop numbing and start paying attention. He shares what it was like to quit drinking, face anxiety head-on, and…
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#797 Colin Corby: 📵 Reclaiming Your Mind in a Hyper-Connected World
1:02:24
1:02:24
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Send us a text Are we living — or simply scrolling through life? In this powerful conversation, Joey Pinz sits down with digital wellbeing expert and endurance athlete Colin Corby to explore how our relationship with technology is quietly reshaping our health, focus, and sense of connection. Colin shares his extraordinary journey from tech-industry…
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1KHO 660: The Brain Develops Through Movement and Touch | Kathryn Kraft, TimberNook
1:04:49
1:04:49
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Get your *FREE* 2026 1000 Hours Outside Tracker Sheet here: https://www.1000hoursoutside.com/trackers Focus, confidence, and emotional regulation don’t start with worksheets. They start with crawling, climbing, messy hands, and sensory play. In this conversation, Ginny Yurich sits down with pediatric physical therapist and TimberNook provider Kathr…
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276 — The 3 Habits That Will Make You Mentally Stronger in 2026
20:25
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Do you think you need to completely overhaul your life to become mentally stronger in 2026? Whether you are planning to wake up at 4 a.m. or commit to a grueling routine, we're often told we need to create all new habits if we want to change our lives. But, big changes rarely stick. Fortunately, a few simple changes might help you build lasting men…
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146. This Is How I’d Enter 2026 If My Goal Was to Lean Out | HOLIDAY EATING SERIES
13:47
13:47
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Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26 You don’t need a “new year, new you” moment to lean out and feel confident going into 2026. If you’ve made it through the busiest, messiest months of the year and you’re still here showing up, this coaching chat is your pause button. I’m walking you throu…
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What Role Does Blood Play in Self-Injury?, with Dr. Christian Schmahl
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In this episode, Dr. Christian Schmahl from Heidelberg University and Mannheim, Germany, answers a listener's question and talks about his experimental research assessing how seeing blood affects heart rate and arousal among both those who engage in nonsuicidal self-injury (NSSI) and those who don't. He also shares insights into the role of self an…
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1KHO 659: We Were Always Meant to Start From Rest | Eryn Lynum, The Nature of Rest
57:10
57:10
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If you feel like you’re living at hummingbird speed—heart racing, always “behind,” never quite done—this conversation will feel like a deep exhale. Eryn Lynum is back for her second appearance, and she brings the kind of gentle, sturdy wisdom about how all of nature rests and prepares to rest. Through the stunning design of creation Eryn helps us s…
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Two Problems, One Partnership: Rescue Dogs, Yard Dogs, and the Power of Reciprocity
27:37
27:37
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What happens when we stop asking dogs to fit our lives — and start building lives that work for both ends of the leash? In this episode of The Human-Canine Alliance Podcast, Stacie sits down with professional dog trainer Kassidy King, owner of Pack Daddy Dog Training to explore how training, responsibility, and reciprocity can transform both dogs a…
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311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!
38:51
38:51
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Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about al…
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#791 Pam Conboy: 🌿 Unlocking the Healing Power of Psilocybin
1:13:51
1:13:51
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Send us a text Pam Conboy joins Joey Pinz for a powerful conversation exploring the intersection of science, spirituality, and plant-based healing. As the co-founder of Setas Seminary, a federally recognized non-deity spiritual organization, Pam offers a grounded, evidence-informed look at how psilocybin can support emotional, cognitive, and spirit…
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#790 Heath Jones: 💪 Movement Is Medicine: Rethinking Health After 50
59:23
59:23
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Send us a text 💥 This episode dives deep into the truth about healthy ageing — and why movement, mindset, and daily habits matter far more than chasing weight loss. Joey Pinz sits down with former Army medic and founder of Active & Ageless, a fast-growing fitness brand transforming the over-50 landscape in Australia. He shares how three spinal surg…
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#792 Dr. Laurette Willis: 🧠 Faith, Neuroplasticity & Freedom: A New Way to Transform Your Life
1:25:15
1:25:15
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Send us a text In this deeply moving and energizing conversation, Joey Pinz sits down with Dr. Laurette Willis — a cognitive behavioral therapist and founder of Weight Loss Without Willpower. 🌱✨ Together they explore how faith, neuroscience, and emotional healing can work together to create lasting transformation from the inside out. Dr. Laurette s…
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Functional Medicine Nurses Are Disrupting Healthcare – Here’s Why
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Sponsored by the Institute for Functional Nursing (IFN) Empowering nurses to lead the future of healthcare through root cause care. Learn more at www.fxnursing.com What does it really mean to be a disruptor in healthcare, and why are nurses uniquely positioned to lead that change? In this episode of The Functional Nurse Podcast, Brigitte Sager, DNP…
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373: The 5-Step WFPB Beginner's Guide for Maximum Health This Year
33:47
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If your body keeps slowing your calling, this episode is your Blueprint to optimize your health + 10x your productivity this year. You don’t need more discipline to reach your health goals. You need the whole food plant-based strategy that fits REAL life and actually sticks, without any nasting tasting food that makes you hate life. That means no m…
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145. How to Rebuild Your Routine Between the Holidays and New Year Without Starting Over | HOLIDAY EATING SERIES
16:55
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Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26 You don’t need a January 1 reset to feel back in control again, and waiting might be the very thing keeping you stuck. This episode is for that weird in-between week after the holidays when routines feel optional, energy is low, and you’re living on lefto…
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5 Healing Tools I Use and Gift to Those Facing Cancer, Chronic Illness or Prioritizing Prevention | EP 122
27:10
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When someone you love faces a serious health challenge, what gift could you possibly give them that actually supports their body's ability to heal? Dr. Katie Deming breaks down her go-to gifts for healing for 2025 and beyond. These aren't your typical wellness recommendations. She's sharing the specific tools she uses in her own healing practice an…
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1KHO 658: Helping Others Find Their Second Chance | Dr. Sina McCullough, Beyond Labels
55:23
55:23
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Dr. Sina McCullough did everything “right.” She had a PhD in nutrition. She cooked from scratch. She bought organic. And still, her health fell apart. Autoimmune disease. Chronic infections. Miscarriages. Crushing fatigue. At her lowest point, she couldn’t lift a cup to drink without her young son helping her. In this episode, Sina tells Ginny the …
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Liz Chernett: The Oracle Within: Myth, Creativity & Play Medicine & Integration
1:05:11
1:05:11
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Liz Chernett is a Psychedelic Mentor & Alchemy Coach who guides healers, entrepreneurs, and creatives through seasons of transformation—where old identities dissolve and a truer Self and soul path emerges. She is a certified psychedelic integration coach through the Psychedelic Coaching Institute, where she now teaches on mythopoetic integration. L…
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Listener Favorite: Interoception - Feeling Your Feelings
24:18
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What do you think of interoception? No, really, how do you feel about it? There are ways to get in touch with your mind, body and emotions. Learn how they’re connected and whether interoception is an issue for you. Learn more about Sunsama! Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with…
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1KHO 657: You Will Never Go Broke By Giving | Jimmy Darts, Undercover Kindness
58:31
58:31
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In this unforgettable conversation, Ginny Yurich sits down with viral kindness creator Jimmy Darts, author of Undercover Kindness to talk about the stories behind his videos and his book: the grandparents sleeping in their car who stopped to help wrap a gift, the mom who handed over a burrito from her backpack without hesitation, and the quiet powe…
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275 — Are You Numbing Your Emotions? How to Break Free and Live Fully with Cecily Mak
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Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it’s a nightly glass of wine, scrolling on social media, or even working extra hours. These strategies might help you feel a little better for a minute but they may be dimming your life in the big picture. My g…
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