The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
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Plant Muscle Podcasts
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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In the Veggie Power Daily Series, author, personal trainer and entrepreneur Andi Dita and Co- Host Marcos Hurtado show you how to reach your fitness goals on your plant based diet. Each episode gives you simple, science based tips to build muscle, lose body fat, and getting healthy on your vegan or vegetarian diet. Veggie Power Daily is ranked #1 in Plant Based Fitness. Find out more at www.veggiepowerdaily.com
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Empowered by plants is all about plant-based diet, lifestyle and fitness with vegan fitness trainer and athlete Emily Henry.
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn't accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening body and soul. Here, we blend practical health tips with timeless wisdom. From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. If you'd like your questions featured on the show (or just want to chat!) send a message to [email protected]. I can't wait to connect!
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Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episod ...
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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Join the SuperHealth Podcast with Kristel de Groot, Health Coach and Detox Expert, and Michael Kuech, founders of SuperPlants, as we explore the science and wisdom behind optimal health. Each episode features top health experts, celebrities, athletes, and thought leaders diving deep into natural healing, detoxing, hormone balance, mindfulness, plant-based nutrition, gut health, and more. Get ready for eye-opening conversations, practical health hacks, and inspiring stories that empower you t ...
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The Zen Protocol with author Nicolò Dominick is an exploration of melding ancient esoteric mental practices with cutting-edge research to unleash the Optimum Self. The show delves into Weightless, Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, Nicolò chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses re ...
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Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
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Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast! Struggling with self worth and or confidence? This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds. I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and more. Plus my stories. Join m ...
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Its about being more human... Make sure to set your reminders for every Monday at 7AM! Join hosts Jamie Clements and Loui Blake as they uncover what we can learn from the world’s top performers. 🏆 🔗 In partnership with, Whoop, Vivobarefoot, Acid Running and HMN 24
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How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
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Join Valerie Smith, DTM, on Valerie’s R.E.A.L. Talk Podcast for an exploration of experiences, covering leadership development, effective communication, change, future of work, mindfulness, technology, and more. Gain insights from real-life experiences in solo conversations and interviews with special guests. Let Valerie guide you to become a more marketable individual in your personal and professional life, emphasizing continuous growth and embracing life to the fullest. Valerie R.E.A.L. Ta ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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Welcome to Elevated Life: Stories of Hope and Healing with your host, Cherie Lindberg. Join us on a transformative journey, as Cherie engages in provoking conversations with leaders of the diverse realms of therapy and mental healing. Embark on a quest to understand the intricate tapestry of the human mind as we uncover the power of therapeutic modalities, new healing methods, and the intersection of psychology and spirituality. "Elevated Life: Stories of Hope and Healing" is not just a podc ...
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Easy to readily use Remedies for life, healthy habits, budget tips, simple use homemade ingredients, hacks to deal with daily woes and a laugh or two. Great things are within your reach already. Simplest things with basic use, inspiring stories and advice from mentors who may be considered experts by yours truly. Let me be the bridge between you and the plants for the best medicine and because I want to introduce you to the benefits that await you. Follow Just Dandy Podcast and find out how ...
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An Automotive Podcast created by enthusiasts for enthusiasts. True car guys at heart - Patrick O'Hara and Brian Roberts aim to keep you up to date with the latest trends in the automotive world, car community, products and much more! Follow us on social media and YouTube where we upload video podcasts!
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Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterwa ...
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Learn English as you read and listen to news and feature stories about health, medical and lifestyle topics.
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#454 - New Year’s Eve, Cheese As A Protein Source, Carnitine And Autophagy, Fearing Animal And Plant Protein, Cancer And Animal Protein, Dairy And Weight Loss, Cellular Mitophagy, And More!
1:12:18
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode454 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LINKS Featured Restaurant: …
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1
Psychedelics for Mental Health and Personal Growth: Healing with Plant Medicine with Austin West
32:55
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Could psychedelics be the breakthrough treatment for trauma, depression, and anxiety that traditional medicine has been missing? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Austin West to explore the transformative world of psychedelic therapy, how plant medicine is revolutionizing mental health treatm…
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I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387
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This video reveals the hidden mistake most people make when fasting that causes muscle loss instead of fat loss. You’ll learn how to flip the body’s fat-burning switch so your fast protects muscle, boosts energy, and actually melts fat. It’s positioned around one of the many solutions Dave did to lose 100 pounds. *** Dave's Biohacking Holiday Gift …
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When Protein Stops Working, and How to Make Midlife Muscle Respond
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Ever feel like you’re “doing everything right”—eating plenty of protein—yet your strength and muscle just aren’t responding the way they used to? You’re not imagining it. In this episode, Dr. Laurie Marbas breaks down anabolic resistance: the very real midlife shift where the same protein-rich meal that once sparked muscle-building barely moves the…
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This episode covers: • Trump Drug Pricing Deals and Access to Longevity Medications New drug-pricing agreements announced under President Donald Trump aim to lower the cost of high-priced prescription drugs through negotiated rebates and pricing pressure on major pharmaceutical companies. Early reporting suggests these changes could affect cardiome…
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S3 Ep 26 Fuel, Friendship, And A First Marathon with Karen Goudey
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Send us a text What turns a hard “never” into 26.2 miles? For Karen Goudy, it was a second chance at running, a training partner who wouldn’t quit, and a plan that flexed with real life. We talk through the whole arc—from misdiagnosis and time off to crossing a warm, humid finish line in Toronto—with the practical details most runners wish they kne…
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Make Your Destiny Happen: Transform Your Life with the Destiny Development Delta™ Model with Donzel Leggett
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What if you could take complete control of your destiny and create the life you've always wanted? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with global business leader, transformational coach, and author Donzel Leggett to explore his proprietary Destiny Development Delta™ Model—a proven framework for transforma…
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Happy holidays, and join our free 5-day No-B.S. Health Reset!
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Thank you so much for tuning in to this show! A short holiday message from me, and an invitation to join something exciting: The 5-Day No-B.S. Health Reset, which runs from January 4-8, 2026. Sustainable change comes from small behaviours, not January shame spirals. Learn more and reserve your spot at karinainkster.com/reset.…
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How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386
1:12:51
1:12:51
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The holidays are when drinking quietly ramps up for a lot of people. More parties, more stress, more excuses, and habits that feel temporary but often aren’t. This episode is for anyone reflecting on their relationship with alcohol, substances, or compulsive habits and questioning whether those patterns are actually supporting the life and health t…
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Life-Changing Lessons from Transformational Coaching: Improve Relationships and Self-Awareness
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What if the breakthrough you've been searching for has been available all along through the right coaching? In this transformative episode of The Self Esteem and Confidence Mindset, I'm sharing the most powerful life and relationship lessons I've learned through transformational coaching that completely changed how I show up in my relationships, un…
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How plants can heal you | David Crow
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In this episode, I’m joined by David Crow, master herbalist and acupuncturist. David’s vast expertise is the result of over four decades of study and practice–both at home in America, where he runs a successful clinic, and abroad. He is one of few Westerners to have training in the ancient oriental traditions: Chinese, Ayurvedic, and Tibetan medici…
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Building a Supplement Empire: Organic Muscle CEO James Benefico on Fitness, Business, and Confidence
31:53
31:53
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What does it take to build a supplement company from scratch, serve over 100,000 customers, and land in Vitamin Shoppe nationwide? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with James Benefico, co-founder and CEO of Organic Muscle, to explore his journey from natural bodybuilder to successful entrepreneur buil…
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The Fiber Debate: Why Not Everyone Thrives on High-Fiber Diets
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In this episode, Dr. Laurie and Dr. Chris Miller dive into the fascinating world of fiber, discussing its various types and functions in the body. Dr. Chris explains the distinction between soluble and insoluble fiber, highlighting how soluble fiber can help with nutrient absorption while insoluble fiber aids in digestion and promotes regular bowel…
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Delicious and Nutritious Appetizers and Flavor Enhancers for the Holidays with Chef Martin Oswald
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If holiday entertaining feels stressful, this live was for you. In today’s session, Chef Martin Oswald showed us how to turn simple, whole-food ingredients into elegant, crowd-pleasing appetizers that look restaurant-level but are completely doable at home. The focus was not perfection. It was smart preparation, flavor layering, and using what you …
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NBSV 212: Vystopia: the anguish of being vegan in a non-vegan world, with psychologist and author Clare Mann
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Vystopia is the profound anguish many ethical vegans experience when living in a non-vegan world. Clare Mann explains why this response is normal rather than pathological, how the burden of knowing affects mental health, and why vegans are often misunderstood by families, professionals, and society at large. We explore compassion fatigue, burnout, …
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What it takes to be “Young Forever!” | Mark Hyman : 1385
1:02:30
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Most conversations about longevity focus on tactics. This episode breaks down the biology underneath them. You’ll hear a systems level analysis of how insulin signaling, mTOR, mitochondrial function, inflammation, and nutrient sensing interact to determine biological age, disease risk, and long term human performance. This is not surface level bioh…
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#453 - Social Norms Affecting Eating Behavior, Contagious Obesity, Creatine Breaking A Fast, Food Tasting Better With Others, Increasing Food Pleasure, Societal Weight Norms, And More!
1:15:01
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode453 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast LINKS Featured Restaurant: …
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1
Wealth Lessons from a Successful Entrepreneur: Build Your Fortune and Confidence in 2025
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What separates successful entrepreneurs who build real wealth from everyone else? In this game-changing episode of The Self Esteem and Confidence Mindset, I'm sharing the most powerful wealth-building lessons I learned from a highly successful entrepreneur that completely transformed how I think about money, business, and creating financial abundan…
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The Clock In Your Habits: Why Timing Can Make Or Break Change
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What if the biggest reason your habits don’t stick has nothing to do with motivation—and everything to do with timing? In this episode, inspired by Dr. Laurie Marbas’s article “The Clock In Your Habits: Why Timing Can Make Or Break Change,” we explore the surprising science showing how your internal body clock silently shapes your success. You’ll h…
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Your labs are normal, so why don’t you feel well? With Dr. Chris Miller
50:28
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Thank you Chris Russo, Diane Urbani de la Paz, Violet Hunter, Paul k, Susie Renard, and many others for tuning into my live video with Chris Miller MD! Notes from my live conversation with Chris Miller MD about her article, Your labs are normal, so why don’t you feel well? If you have ever been told, “Your labs are normal,” and you still feel exhau…
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How to Create Thriving Relationships: Expert Advice for Connection and Love with Daniel Javit & Ester Cambronero
45:39
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What does it take to build a truly thriving relationship that lasts? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with relationship experts Daniel Javit and Ester Cambronero to explore the keys to creating healthy, fulfilling, and deeply connected relationships that go beyond just surviving—but actually thriving t…
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Try LMNT and get a FREE gift: https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_campaign=agwp&utm_content=podcast&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+DAVE+ASPREY%27S+COMMUNITY In this video, Dave Asprey exposes the hidden reason why people lose muscle tone and mental sharpness a…
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#452 - Intermittent Fasting For Type 2 Diabetes, Super Power Blood Tests, Biological Age, ADF Fasting, Special Occasions On Down Days, Cardio Vs. Strength Exercise During Fasting, TV Roles We Would Play ...
1:01:03
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode452 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast LINKS Featu…
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This episode covers: • FDA Loosening Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat …
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How HPV vaccine and circumcision can stop cervical cancer
20:27
20:27
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Does a USB stick, or a mobile phone, weigh more once it's filled with data? What's the placebo effect, and how does it work? How does the human papilloma virus (HPV) cause disease, and how can the HPV vaccine and male circumcision protect you from cervical cancer and HIV? Does Cape Town face two oceans? Can Brazil nut proteins be present in semen a…
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Becoming a Writer: Turn Your Dream into Reality and Build Confidence with Steve Meeker
30:20
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Have you always dreamed of becoming a writer but don't know where to start or feel like it's too late? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with author Steve Meeker to explore his journey of turning his writing dream into reality, overcoming self-doubt, and building the confidence to finally call himself …
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3 Relationship Lessons from My Men's Coach: Improve Communication, Connection, and Confidence
7:52
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Struggling in your relationships or want to become a better man in how you connect with others? In this powerful episode of The Self Esteem and Confidence Mindset, I'm sharing the 3 most transformative relationship lessons I learned from my men's coach that completely changed how I show up in my relationships, communicate effectively, and build gen…
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The Science of Erotic Altered States | Biohacking Sex : 1382
57:44
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This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transformation. You’ll learn why certain forms of conscious erotic play create genuine altered states of consciousness, not through substances or external compounds, but through the body’s own internal chemis…
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Cook Like Medicine: Mushroom-Centered Winter Healing with Chef Martin Oswald
1:06:12
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Thank you Michelle Seguin MD, Marg KJ, Levee, Afsi, Shirley Brilleaux, and many others for tuning into my live video with Chef Martin Oswald! Subscribe to Chef Martin Oswald’s Healing Kitchen Substack here! If you want to learn how to cook in a way that actually supports your immune system, your metabolism, and your energy, without sacrificing flav…
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341 - How She Lost 125 Pounds Without Medication | A Supermom's Story
1:00:10
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Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regards to her health by the time she was 30 years old. Severely overweight and plagued with seizures and high blood pressure, Alishea decided she couldn't live with her emotional eating self any longer. She e…
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Pedicularis for Deep Muscle Release with Alex Williams
1:02:04
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Pedicularis doesn’t shout for attention—but once you meet it, you may wonder how you ever lived without its profound ability to help the body let go. It was such a delight to sit down with Chicago herbalist Alex Williams to discuss the gorgeous pedicularis (Pedicularis spp.). Those who are familiar with this lovely plant treasure it for its ability…
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Quantum Biology and the Power of Light: Optimize Your Health and Energy with Meredith Oke
29:19
29:19
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What if the secret to optimal health, boundless energy, and peak performance isn't just in what you eat—but in the light you're exposed to? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with quantum biology expert Meredith Oke to explore the fascinating science of how light affects your body at a cellular lev…
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Longevity, AI, and the fast-approaching future of preventive health | Hunter Ziesing
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In this episode, I’m joined by Hunter Ziesing, co-founder of Longevity AI. Together, we explore the emerging intersection of AI, preventive healthcare, and human longevity. Hunter’s journey to healthcare is somewhat unconventional. After a successful career in finance, he turned his attention to the most pressing questions of our time: Why do we wa…
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Biohacking Fertility for Men and Women at Any Age : 1381
1:03:37
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This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for human health. You’ll learn why fertility is not just about getting pregnant, but about building the biological foundation that shapes a child’s brain development, metabolism, immune function, and long term resil…
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The Energy of Money: Ken Honda's Secrets to Wealth, Abundance, and Financial Freedom
11:25
11:25
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What if your relationship with money is based on energy, emotion, and gratitude rather than just numbers in your bank account? In this transformative episode of The Self Esteem and Confidence Mindset, we're diving deep into Ken Honda's revolutionary teachings on "The Energy of Money" and how shifting your financial energy can unlock wealth, abundan…
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Why Do We Feel Better with Cold Water Immersion?
39:56
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Thank you Heidi Krol, Jay Clapp, Janie McManus, Rosemary, and many others for tuning into my live video with Chris Miller MD! Cold Water, Real Talk: What Chris Asked Me (and What the Science Suggests) Chris Miller MD interviewed me on Substack, which was a nice change, because I’m usually the one asking her the questions. She asked the things peopl…
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148: Build Muscle & Gain Confidence Through Strength with Vegan Fitness Coach, Sarah Diederich
1:21:05
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In this episode, I sit down with Sarah Diederich, a badass vegan fitness coach who helps women build strength, confidence, and muscles they didn’t even know they were capable of. We dive into why lifting weights is so important for women, especially if you’re rocking a plant-based lifestyle, and how you can build solid, beautiful muscle without eve…
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58: Trusting the Body’s Wisdom: Coming Home to Your Intuitive Self
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In this episode, movement and expressive arts therapist Cathy Williams invites us into the deeply personal and transformative story behind her work, Intuitive Self. Based in Melbourne, Cathy creates embodied experiences and soulful spaces that help people reconnect with the subtle intelligence of their bodies—guiding them to move through life with …
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From Reactivity to Reflection: The Transformative Power of Gratitude
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In this episode, Dr. Marbas and guest Dr. Jud Brewer delve into the concept of gratitude and its significance in our lives. They discuss the recent article by Dr. Brewer titled “Be Grateful to Everyone,” exploring what gratitude truly means. Dr. Brewer highlights how gratitude is more than just a trending topic; it’s a practice that can shift our f…
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From Rock Bottom to Leadership Coach: Overcoming Adversity and Rebuilding Your Life with Ken Miller
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What happens when you lose everything and have to rebuild from scratch? In this inspiring and raw episode of The Self Esteem and Confidence Mindset, we sit down with leadership coach Ken Miller to hear his incredible story of hitting rock bottom, overcoming devastating adversity, and transforming his darkest moments into a powerful mission to help …
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Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380
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Try TrueDark Glasses: https://truedark.com/?coupon-code=DAVETUBE&sc-page=shop Kill your zombie cells with: http://www.qualialife.com/davenad Your brain has a built-in switch that controls deep sleep but for most people, it’s turned off. In this video, Dave Asprey exposes the hidden factors blocking your deep sleep. He shows how small changes to pos…
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Not Everyone Thrives on High Fiber Diets. This is Why!
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25:44
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Thank you Camilla, Marg KJ, Suzette Jensen, Roxy Fort, and many others for tuning into my live video with Chris Miller MD! We went live today with a question that comes up all the time and can make people feel genuinely confused. If fiber is so good for us, why do some people feel amazing when they increase it… and others feel bloated, gassy, infla…
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The Clock In Your Habits: Why Timing Can Make Or Break Change
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Ninety days. Two groups. One tiny hip stretch. In this episode, Dr. Laurie Marbas unpacks a surprising study showing that when you do a habit can matter more than what you do — with the morning group reaching “autopilot” seven weeks faster than the evening group, just by aligning with their body clock. We explore how your internal circadian rhythm …
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Today, Chris Smith tackles a whole host of health-related questions. We explore the impact of a meat-based diet, whether it's a good idea to drink fizzy pop after vigorous exercise, why we weigh less in the morning, if it's ever advisable to spend too much time talking to chatbots, and whether working from home weakens our immune systems... Like th…
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The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379
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If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation functions as a powerful form of biohacking that frees cognitive load, improves sleep quality, protects your mitochondria from chronic stress, and opens s…
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