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The Plant Based Podcast

Michael Perry & Ellen Mary

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More people than ever are appreciating the importance of plants in our day to day lives. Whether it's a plant-based diet, clothes made from plants, the wellbeing qualities of plants, or simply a fun shelf of cacti and succulents! The Plant Based Podcast is about anything that can be traced back to plants… with subjects ranging from foraging for medicinal plants and baking with edible flowers, to plant-based body builders and clothes made from bamboo... This is not just another gardening podc ...
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Plant Pusher

Possibilities, Inc.

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Our mission at Plant Pusher is to educate, inspire, and empower individuals to embrace a plant-based lifestyle for the betterment of their health, the environment, and animal welfare. Through our podcast, we aim to provide expert interviews, and personal stories that highlight the benefits of a plant-based diet and its positive impact on our planet. We strive to create a supportive community where listeners can find resources, tips, and encouragement to make sustainable and compassionate cho ...
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AnthroDish

Sarah Duignan

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AnthroDish explores the intersections between our foods, cultures, and identities. Host Dr. Sarah Duignan sits down one-on-one with people in academia, hospitality, farming and agriculture, and more to learn about their food knowledge and experiences. If you're interested in the unique lives of everyday people who have been shaped by their relationship with food, this show is for you!
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The Plant Based News (PBN Podcast) delivers pioneering vegan news and ethical views weekly. Your go to podcast for plant-based nutrition and everything to do with living a vegan lifestyle. Hosts in order of episodes: Robbie Lockie Joe Best Klaus Mitchell Sarah Tweed Shabnam Islam
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The Planted Runner

Evergreen Podcasts

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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a food ...
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Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories. In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness. Tune in for positive c ...
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Join the conversation on the plant-based talk show that's taking the vegan community by storm! From exploring the latest vegan trends to sharing mouth-watering vegan recipes, we're diving into the world of eco-friendly diet and sustainable living. Get ready for thought-provoking vegan insights, expert opinions, and real-life experiences that will inspire you to live a more conscious lifestyle. Whether you're a seasoned vegan or just starting out, this show is the perfect place to learn, grow ...
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Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smit ...
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The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
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Plant-Based Canada Podcast

Plant-Based Canada

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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nour ...
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PLANT CEO

Anant Joshi

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As more people adopt plant-based diets or cut back on meat, innovative start-ups are rising to meet the demand for sustainable alternatives to traditional animal products. Anant Joshi, the show host, explores the entrepreneurs behind this movement, reimagining meat, dairy, seafood, fashion, health and beauty in eco-conscious ways. The audience will hear the inspirational stories of these pioneers building the next generation of compassionate companies. The show features exclusive one-on-one ...
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Vegan Fit Revolution

Edgars Rožāns, MBA

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Health & Fitness Through Plant-Based Diet Vegan/Vegetarian Lifestyle by Edgars Rožāns, MBA https://www.veganfitrevolution.com/ [email protected] https://www.instagram.com/veganfitrevolution/ https://www.tiktok.com/@veganfitrevolution https://www.youtube.com/@VeganFitRevolution Our mission at Vegan Fit Revolution is to demonstrate for the world that leading a a plant-based lifestyle and reaching your health and fitness goals is very much possible. To achieve that, the goal is to us ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

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**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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The Allsorts Podcast

Desiree Nielsen RD

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Taking care of yourself should feel good. And it should be fun. Join registered dietitian Desiree Nielsen and an incredible roster of guest experts as we explore all sorts of nutrition and wellness topics from plant-based nutrition to gut health to diet culture and more. We'll dive deep and get super nerdy about how nutrition and your body works. We'll get curious about the more problematic aspects of wellness and indulge our deep love of all things food.
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Lean With Plants

Chelsea Mae Cullen

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Planet Pulse Pacific

The Lentil Intervention

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The climate and health crises are two of the most pressing issues of our time. Change needs to occur, and sooner rather than later. Join your hosts, Ben Eitelberg and Emma Strutt, for conversations about people and planet. Find more details at www.athletesfornature.org
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Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Keep On Cookin'

Dustin Harder

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Keep On Cookin' is the podcast for anyone that loves cookbooks! This podcast celebrates plant powered cookbooks and the authors who write them featuring interviews with the authors. Each episode empowers home cooks to get in their kitchens and Keep On Cookin’ with a behind the scenes look at how some of the most popular vegan cookbooks have come to life. Keep On Cookin' is hosted by Dustin Harder, the creator of the original vegan travel culinary series, The Vegan Roadie. Dustin is a chef, c ...
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Welcome everyone to my podcast Awesome Vegans with Elysabeth Alfano. This podcast will feature in-depth interviews with plant-based celebs, politicians, athletes, entrepreneurs, influencers, environmentalists, doctors, chefs, animal activists and so much more! I am dedicated to exploring how certain individuals are making the world a better place for themselves, those around them, our environment and our animals through their food choices, practices and businesses. I really do believe if we ...
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Think Plant Based

Danielle Dinkelman

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What we eat matters. It matters for our health and it matters for the sustainability of our planet. Switching to a plant based diet can be so powerful if we can just get the word out. Join me and think plant based.
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ProVeg Talks

ProVeg International

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Discover the future of food and nutrition with the ProVeg Talks podcast! Get actionable insights on the latest trends and innovations in the alternative protein space, and learn about the nutritional benefits of plant-based foods. Created by ProVeg to help you stay ahead in a rapidly evolving world with practical and honest advice. Tune in to get questions answered, build your knowledge, and join the movement towards a more sustainable food system.
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***TOP 55 NUTRITION + FAITH PODCAST*** Are you ready to escape diet guesswork so you can heal naturally, with delicious ease? Enjoy 325+ episodes filled with the simple, whole food plant-based strategies that are exciting, enjoyable, and work with real life. Are you tired of staring into the fridge wondering what you should eat to feel better? Welcome to Power On Plants, where we help Purpose Driven Christian Women finally have a body that feels great, so you're able to actively live your Go ...
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Vegan Protein Powders

Vegan protein powders

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Welcome to another episode from the Samskara Tribe, where wellness meets conscious living. Today, we’re diving into the world of vegan protein powders—a clean, plant-based way to fuel your body. Whether you're into fitness, yoga, or just living a vibrant life, vegan protein powders offer essential nutrients without the additives found in traditional whey. From pea and hemp to brown rice and chia, these natural sources support muscle recovery, energy, and overall health. Plus, they're easier ...
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Plant Gourmet: Conversations with the chefs creating the finest plant-based cuisine

Plant Gourmet: Rob Laing talks to the chefs creating the best plant-based food, whether you call that vegan, vegetarian or vegetable-forward, this is the show for those interested in good food, health, trends in culinary and hospitality, the environment,

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Rob Laing talks to the chefs creating the best plant-based food. Whether you call that “vegetable-forward”, “plant-based cuisine” or just good food, the trend is undeniable and goes beyond being vegan or vegetarian. Plant Gourmet talks to these chefs in detail on topics like running plant-based restaurants, recipes and menu development, food issues, health and diet, the environment, animal rights, ingredients, suppliers, the food scene, new technology, culinary and hospitality trends and more.
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Hi we are Plant Basted. We run a podcast all about being whole food plant based or vegan. In our episodes we talk about working out, the news, media, meal planing, dinners and more. We just really wanted an outlet to talk about our life choices and share it with the world.
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The Plant-Based Podcast

Mitchell Gutteridge

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This is The Plant-Based Podcast. Hosted by The Plant-Based Coach , where myself & guests take a look at the latest research to give you practical advice on the best way to transform your body into a fit, lean, green machine with a clear conscience, and optimal health.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Plant Basted

Chris and Candice

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Hi we are Plant Basted. We run a podcast all about being whole food plant based or vegan. In our episodes we talk about working out, the news, media, meal planing, dinners and more. We just really wanted an outlet to talk about our life choices and share it with the world.
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Switch4Good

Dotsie Bausch and Alexandra Paul

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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Plant Empowered Fitness

Tamara Marie, Plant-Based Nutrition & Fitness Coach

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For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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TPBD

Phoebe Chongchua

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“Planting seeds of healthy living in the minds of one million people.” Journalist & host, Phoebe Chongchua, helps you Keep Fit through plant-based eating, fitness, mind-body wellness, and sustainable and charitable living. Tune in for your healthy dose. New episodes every Monday.
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The NHA Health Science Podcast is brought to you by the National Health Association (NHA) championing the Gold Standard of a Whole Plant-Food Diet and Lifestyle Since 1948. The NHA's Mission is to educate and empower individuals to understand science-backed results from an integration of all aspects of health; personal, environmental, social, and the animals. All of our experts subscribe to a whole food, plant-based nutrition, no SOS, lifestyle and take a leadership role in advocating for he ...
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Food Heals

Allison Melody

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Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provid ...
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Time is sliding explores aspects of the world that are changing, or need to change, over the precious time that's slippery-sliding away as we hurtle down life’s helter skelter. The title is an acceptance that the slipperiness of time for us human animals leads to change. This can often be an adaptation to ongoing changes around us. Climate change is a major example of an external change that necessitates change in ourselves as well as in society.
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Welcome to It's A Plant Based Life For Me! This started as a way to write about my journey of healing from the disease of obesity using a whole food plant based diet. It's become so much more than that. My hope is that you'll be inspired!
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It's time to have a conversation about how we can create a sustainable future by tackling climate change, eating a plant-based diet, living as eco-friendly as possible, and being the happiest, healthiest and best version of ourselves. On this show, your host Tom Simak will interview leaders in a whole host of different fields so that we can all learn how to create a sustainable and wholesome life.
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Welcome to The Plant Fueled Podcast! I'm Dr. Cass Warbeck—a family medicine resident, plant-based athlete, and vegan advocate. Join me for engaging conversations with physicians, athletes, researchers, and leaders in sport performance, nutrition, and lifestyle medicine. Together, we're unlocking the keys to optimizing your health and taking your performance to new heights.
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Why We Do Not Recommend The Carnivore Diet The carnivore diet, which consists exclusively of animal-based foods, has gained popularity in recent years. While some proponents claim it offers numerous health benefits, many of these claims lack scientific backing. Here are ten key reasons why we do not recommend the carnivore diet. Written by Dr. Shir…
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Are your mornings a blur because they’re so busy? So much so that you often don’t even have time for breakfast. Yet, you know breakfast is important and can give your day a much needed energy boost. So what can you do? Let’s talk about this today. In this episode, I’ll give you a fast yet easy plant-based option for breakfast – one that is super si…
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Send us a text Is your whole food plant-based diet falling short of delivering complete vitality? You might be missing some crucial nourishment! Discover the secret to vibrant energy and fulfilling your God-given purpose—whether in your career, as a mom, or in ministry—by feeding not just your body, but your soul and spirit, too. In this eye-openin…
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Do you have an idea that could transform people’s lives? So many of us recognize our calling and desire to build a personal brand, but lacking confidence holds us back from launching. In today’s episode, Lisa shares the belief that finally got her to trust herself. This shift boosted her impact ten times over. Her elevated confidence didn’t come fr…
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What's the best plant based diet? It is whole food plant based, starch solution or high protein? Join us as we explain each diet and how they work so you can decided which option is the best suited for you. This is part 2 of a two part episode. Please leave us a review with Apple podcast so we can continue to bring you more episodes. We love you al…
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Unlock the secrets to conquering stress eating and achieving a balanced life with the transformative power of mindful breathing. Discover how to harness the brain-gut connection to enhance digestion and break the cycle of emotional eating. I'll guide you through recognizing emotional triggers and adopting healthier habits like mindful eating and pr…
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In this episode, we dive into two fascinating and controversial stories challenging the norms of modern health and wellness.Part 1: The MIT Neurosurgeon Who QuitFirst, we react to the viral story of a highly successful, MIT-educated neurosurgeon who walked away from a prestigious 20-year career. We explore his disillusionment with a medical system …
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Dr. Neal Barnard returns for Part Two—this time joining me to take questions from the audience at our recent sold-out Live Podcast. Listen in as we weigh in on: How plant-based eating is entering mainstream medical practice Why precision nutrition isn’t ready for primetime The truth about saturated fat and heart disease How plant-based diets suppor…
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Full Episode On My👌Vegan 💚 Protein 💪 Meals 🙏 --- 00:00 Intro 00:22 How Much Vegan 💚 Protein 💪 I Eat 🙏 in a Day? 01:17 What I Eat For My Protein 💪 Rich 👌 Vegan 💚 Breakfast 🙏 04:08 43 grams 👌 of vegan 💚 protein 💪 for lunch or dinner 🙏 #vegan #vegetarian #plantbased #proteins #meals #legumes #lentils #beans #chickpeas #seitan #sandwich #salad #cookies…
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In this episode of the Plant Based News Podcast, Klaus, Sarah, and Shabnam (Greener by Default) take on two viral stories shaking up the vegan space. First, they unpack Freelee The Banana Girl’s latest interview with raw food nutritionist Dr. Eduardo Crosser—diving into her fruit-heavy lifestyle, why she adds sugar to her smoothies, and whether raw…
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Mothers and Daughters and Sons and Steaks In honor of Mothers Day this weekend, consider that animals love their babies too and, just as humans, they long to nurse, nuzzle, and bond with their babies. They cry, and some go crazy when their babies are taken from them, just as we would. What we put into our mouths is our choice. Listen to today’s epi…
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This Mother's Day, honor the special woman in your life with a gift that's as loving as she is - a plant-powered protein that's sure to become her new favorite! In this special video, we're showcasing the ultimate plant-based protein that moms love, perfect for fueling their busy lives. From breakfast to dinner, this game-changing protein will beco…
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Karaoke isn't just a crowd-pleasing pastime. When well-executed, it can unite a room of strangers and help you build your internal power. Zak Rosen, reporter and host of The Best Advice Show, offers tips on mastering the art of karaoke. And no, you don't need to be a good (or even average) singer. Learn more about sponsor message choices: podcastch…
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In this heartfelt and inspiring episode, Rip sits down with Lucas McLawhorn—educator, cancer survivor, and founder of the plant-based food truck Well Fed Ed. Lucas shares his powerful story of transformation, from the classroom to the kitchen, driven by a deep desire to serve and educate his community through healthy, plant-based meals. He opens up…
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Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Kendall: 🏃🏽‍♀️41 years old 🏃🏿training for a sub-20 minute summer 5k 🏃🏼‍♀️recently ran 3:15 in London Marathon Learn how I create a custom 5k training plan for Kendall. Follow along with the questions I as…
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“One of the things that I always teach people is listen to your body. You want to actually pay attention to what makes you feel good and what your body is gravitating you towards. This is about bounty. It's not about deprivation. The research has shown us we can lean into the foods that we like. We love to be able to find something that's not only …
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Why Filling Your Glycogen Stores Matters More Than You Think “Have you ever found yourself doing everything right—eating clean, working out, staying disciplined—yet still feeling strangely off? Maybe you wake up in the middle of the night, your heart racing. Or you crash mid-afternoon despite your green smoothie. Or you carry a kind of low-grade te…
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What if ageing well had less to do with your genes, your skincare routine or the supplements you take ... and more to do with your immune system? Most of us think about immunity as something that only matters when we’re fighting off a cold or flu. But actually, it’s quietly working behind the scenes every single day shaping how we feel, how we reco…
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In this introduction episode I go over my motivation to become vegetarian/vegan and why I created this channel! --- 0:00 Intro 0:12 Why I created this account about how to be a fit vegan/vegetarian? 0:53 Which of these reasons could be the one to go plant-based? 1:37 My initial reason to go vegetarian/vegan 2:05 Strength and energy after 10 years o…
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Gaming the System: Cardiologists, Heart Stents, and Upcoding Cardiologists can criminally game the system by telling a patient they have a much more serious, unstable disease than they really have, fraud that results in unnecessary procedures, unnecessary cost, and unnecessary patient harm. Listen to today’s episode written by Dr. Michael Greger at…
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It can be tough to navigate adult friendships when kids come into the picture. Parents assume their child-free buds don't want to hang out with them, and vice versa. To overcome this divide, reporter Emily Siner speaks with three experts about what makes friendships work across parenting stages. So whether you have kids, want kids, have friends wit…
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The idea of a pristine kitchen with clean countertops feels distinctively American, or an all-American idealist. However, the concept of the American ideal, or the American dream, desperately needs to be challenged. How better to do that than through food? My guest this week, author and filmmaker Jill Damatac, does just that in her new memoir, Dirt…
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From Carbonara to Sweet Potato Gnocchi with Brown “Butter” and Sage, join chef Brianna Claxton for vegan recipes that will show you a whole new way to eat Italian. Whether it’s cheese, butter, pancetta, or any number of ingredients, it can seem impossible to eat delicious Italian classics while staying vegan. Not anymore. Join Brianna Claxton for a…
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It’s clear that plant-based food has grown in popularity, with the last 10 years seeing increasing numbers of people interested in trying products and reducing their meat and dairy consumption. But there are still demographics that will not buy plant-based products, as well as those who will try plant-based food once and never again. So, how do we …
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Text Dr. Black your questions or comments. I love any excuse to talk about delicious food—and Cinco de Mayo gives me the perfect opportunity. In this short and tasty episode, I’m diving into the real story behind the holiday (spoiler: it’s not Mexican Independence Day), how it’s celebrated in Mexico, and how it evolved into the food-filled fiesta w…
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The Evidence Supporting A Plant-Based Diet For Optimal Health And Prevention Of Chronic Disease Unhealthy diets are the number one cause of death and disability in the UK, resulting in a rising burden of obesity, cardiovascular disease, diabetes and cancer. A predominantly plant-based diet has been shown to reduce the risk of these diseases, improv…
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“If an absolute amateur can grow organic veg at home and begin to feed a community — so can you.” From sprouting seeds on a shelf to launching a transparent, mission-driven supplement brand, Harold Craston shares his journey with Shhine - built on sustainability, simplicity, and local organic farming. Harold also opens up about supporting his fathe…
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In this weeks episode, Michael is joined by two good friends, Meg and Gemma, as they have a really lovely gossip. These fab ladies have very interesting jobs in the industry, so make sure to listen and find out all about that, as they all put the world to rights, which is rather fun to listen to. Please excuse the bad quality sound, technology was …
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What We’re Getting Wrong About Inflammation: Gastroenterologist Shilpa Ravella Explains Inflammation is at the root of many chronic diseases, from heart disease and Type 2 diabetes to autoimmune disorders, and it can even contribute to certain types of cancer. Yet, despite its profound impact on health, inflammation remains widely misunderstood. Sh…
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Why Vegans Should Eat More Plant Based One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #vegandiet #plantbasednutrition ============================ Original post: https://nutritionfacts.org/video/why-vegans-…
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If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy…
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If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy…
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In this inspiring episode, Rip sits down with Heidi Farina to hear how she went from college athlete and biotech manager, to full-time artist and plant-based advocate. After experiencing deep personal loss and burnout during the pandemic, Heidi realized something had to give. What followed was a powerful transformation rooted in health, healing, an…
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What does the word “mastery” mean to you? In some sense, it’s when you’ve reached the top of the mountain. You’ve learned everything there is to know, and the only thing left to do is retire or teach. But what if nothing can truly be mastered? Is it still worth the chase? In this conversation with runner, coach, and writer, Matt Fitzgerald, we talk…
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What's the best plant based diet? It is whole food plant based, starch solution or high protein? Join us as we explain each diet and how they work so you can decided which option is the best suited for you. This is part 1 of a two part episode. Please leave us a review with Apple podcast so we can continue to bring you more episodes. We love you al…
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In this episode of GETTING OLD AND STAYING BULLETPROOF, we dive into the surprising truth behind aging, strength, and why your living room might be a bigger health risk than your local gym. From muscle loss to mobility decline, we explore how inactivity—especially the kind that comes with too much time on the couch—can silently sabotage your long-t…
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Common Mistakes Vegan Travelers Make When Planning a Trip “While vegan scenes around the world have drastically improved (Paris, I’m looking at you!), as a vegan travel advisor, there are still roadblocks that I consistently see people run up against. While traveling as a vegan takes a bit of extra work, there are ways you can ensure smoother trave…
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Have you been told that there's no cure for Crohn’s or Colitis? That your only option is a life full of medications, surgeries, or giving up the foods you love? Think again. In Part 1 of this powerful two-part series, host Allison Melody sits down with Dane Johnson, CEO of Crohn’s Colitis Lifestyle and creator of the groundbreaking S.H.I.E.L.D. Pro…
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Seasonal allergies seem to be getting worse. A lot of people are feeling it now. It’s common to reach for antihistamines without really thinking about it. They definitely have their place and can be really helpful when symptoms are bad. But taking them every day is something we still don't fully understand, especially when it comes to long-term eff…
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As much as I love and believe in the medical science and biohacks of the 21st century, there is wisdom and knowing that will be forever timeless. Whether my first passion Traditional Chinese Medicine, or Ayurvedic medicine, there are good reasons these health paradigms have lasted for thousands of years. The trick now is how to integrate and make t…
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Rikin Patel to discuss the vital role of sleep in overall health, how it impacts children and families, and practical lifestyle strategies to improve sleep quality. Dr. Rikin Patel is a consultant pediatrician and lifestyle medicine physician. He is an Assistant Profess…
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My husband once told me that it’s getting too expensive to eat plant-based, mainly because he saw the rising prices of plant-based milks at our local grocery store. But then I started to list some of many other ways we were saving money eating this way. What I didn’t get to tell him, though, was this: there are also lots of strategies that can be u…
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How Can I Lower My Triglycerides? “Going to the doctor for your fasting lipid panel results can be an exercise in confusion. You will get numbers for your total cholesterol, LDL cholesterol (“unhealthy” cholesterol), HDL cholesterol (“healthy” cholesterol), and triglycerides. Although the major emphasis in treating abnormal lipid panel results focu…
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Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe. Learn more about sponsor message choices: podcastch…
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