Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Physical Training Podcasts
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
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Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Come and See
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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Elite Program Design and Coaching for High Performers
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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The Physiotutors Podcast offers in-depth conversations with leading clinicians, researchers, and educators who are advancing the field of physiotherapy. Each episode follows a consistent structure—covering clinical reasoning, current evidence, practical application, and professional growth. Our goal is to bridge the gap between research and daily practice. We discuss what the evidence really says, how to apply it, and where critical thinking matters most. Listeners can expect clear explanati ...
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Physics is full of captivating stories, from ongoing endeavours to explain the cosmos to ingenious innovations that shape the world around us. In the Physics World Stories podcast, Andrew Glester talks to the people behind some of the most intriguing and inspiring scientific stories. Listen to the podcast to hear from a diverse mix of scientists, engineers, artists and other commentators. Find out more about the stories in this podcast by visiting the Physics World website. If you enjoy what ...
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Join us as we train our neural nets on the theme of the century: AI. Sonya Huang, Pat Grady and more Sequoia Capital partners host conversations with leading AI builders and researchers to ask critical questions and develop a deeper understanding of the evolving technologies—and their implications for technology, business and society. The content of this podcast does not constitute investment advice, an offer to provide investment advisory services, or an offer to sell or solicitation of an ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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The “Let’s Get Physical (Therapy) Podcast,” hosted by MedStar Health Physical Therapy, is a new educational podcast series designed for rehabilitation professionals, students, new graduates, and those in related fields. Join us as we discuss treatment options, innovations, techniques, and more with a wide variety of medical professionals. Questions or podcast suggestions? Email us at [email protected].
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An AAOMPT Podcast
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The Unreal Results podcast helps physical therapists and certified athletic trainers feel confident and get better outcomes for their clients by teaching about the influence of the viscera organs and the nervous system on human movement, pain, and injury. Explore how a visceral and neural-based lens of view can provide a new perspective to performance-based physical therapy, athletic training, and sports medicine.
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Podcast by What's New In Adapted Physical Education
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Hercules Performance and Physical Therapy aims to bring you practical information to improve your fitness, speed up injury rehab, prevent injuries and pain, and live a long happy life through fitness and wellness. We bring together experts in the field to chat all things Health, Recovery, Physical Therapy, Wellness, and Performance Training.
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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
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The Greatest Movies Podcast Ever
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You can’t win tomorrow unless you win today! Each day’s message helps you learn the disciplines of spiritual fitness so you can grow spiritual muscle and make the most of today’s challenges and opportunities! “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” 1 Timothy 4:8
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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A Podcast dedicated to bringing Professional and Elite Level Racers key insights and knowledge to help optimize their Physical Preparation so that they can compete at the highest level!
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Interviewing experts in the healthcare, physical therapy, athletic training and sports science profession. Discussing the barriers we face today within the healthcare system to better understand the landscape and educate the consumer.
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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Discover how world-class entrepreneurs, elite thinkers, and peak performers master success in business, body, and brain. Every week, I sit down with extraordinary people to explore how they build thriving businesses, maintain peak physical health, and cultivate sharp, resilient minds. Together, we’ll discover the habits, systems, and experiments they use to create their unique formulas for success. Join me as you learn how to build like a founder, train like an athlete, and think like an art ...
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Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
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Metabolic Mastery, brought to you by KORR Medical Technologies, is the podcast about everything VO2 Max and beyond. Tips on testing, new research, and much more. Hosted by Dr. Marc Humbert and Dr. Cameron Garber Doctors of Physical Therapy (DPT)
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Habit Chess is about training everyday skills to make moves. Every week I share stories, mental models, and principles from the craft of getting better so you can apply them to your own training. My name is Misbah Haque and I've spent 10+ years coaching Fortune 1000 executives, athletes, and high performers from all walks of life. Outside of podcasting, I'm a consultant and author. You can grab my latest book, Pod Mahal on Amazon. Get Habit Chess Newsletter: https://habitchess.substack.com/
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Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
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Eagles Wing Academy is a nonprofit organization dedicated to providing holistic training and mentorship for adults aged 18 and older. Our mission is to cultivate maturity and a lifestyle of success through comprehensive development in five key areas: Spiritual, Physical, Emotional, Mental, and Financial. The Eagles Wing Podcast serves as a updraft to give our Eagles lift to soar and fly high.
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Follow along on the journey of owning a cash-based physical therapy practice, creating content online, and being a new mom. Expect to hear from other like-minded professionals that I'm keen to learn from!
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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
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Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
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PPP Performance & Physical Therapy podcast explores practical solutions to upgrade your health and performance
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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Welcome to a podcast about performance climbing, self-improvement, and being a human being. 5M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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Most founders are stuck in the pain cave - and no one can tell them why. This podcast is for founders who want to understand why some startups take off and other's don't. - With Rob Snyder (3x founder, Harvard Innovation Lab fellow, ex-HBS and McKinsey). - Practical insights to help founders escape the pain cave and build profitable businesses. PMF newsletter: https://howtogrow.substack.com Work with Rob: https://www.robsnyder.org Contact: [email protected]
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This podcast will focus on personal growth utilizing the 3 Pillars of Fitness: Spiritual, Mental, and Physical. New Episode every Friday morning! Check out the website for all things 3 Pillars Podcast: https://3pillarspodcast.com/
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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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The purpose of this podcast is to assist spiritual and business leaders in the cultivation of spiritual, emotional, and physical lifestyle habits that will ensure well being.
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Training General Robots for Any Task: Physical Intelligence’s Karol Hausman and Tobi Springenberg
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Physical Intelligence’s Karol Hausman and Tobi Springenberg believe that robotics has been held back not by hardware limitations, but by an intelligence bottleneck that foundation models can solve. Their end-to-end learning approach combines vision, language, and action into models like π0 and π*0.6, enabling robots to learn generalizable behaviors…
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How to Train and Fuel the Next Generation of Female Athletes with Cassandra Forsythe
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You know how I know Cassanandra Forsythe is awesome? She said a big part of why she got into strength training and working out was watching one of my all-time favorite shows as a kid – American Gladiators! Now in all seriousness, sporting a Ph.D. in Kinesiology and a Masters Degree in Nutrition & Metabolism, Cass really is a force both in the stren…
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Breaking Barriers: Barbell Training & Functional Fitness in Rehab with PT Kristin Famiglietti and PTA Ashley Faller
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Send us a text Welcome to today’s episode, where we’re exploring the world of functional fitness and barbell training, and why it has an important place in rehab and athletic programming. We’re joined by two incredible clinicians, physical therapist, Kristin Famiglietti and physical therapy assistant, Ashley Faller, who will guide us through everyt…
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#389 Puppy Raising Part 3 Physical Respect
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In this 3rd podcast in the series, we break down the importance of the simple but powerful requirements of respecting your personal boundaries, not using noise to express their emotions and how not to become an Iditarod champion.By Julianne Knutson
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Is it possible that we're carrying too much in our cup? Today we talk about approaching the year with a solid, focused, and consistent plan. It's so easy to want to add more, but there's real power in stripping things down, creating simplicity and getting rid of things that don't serve our purpose. We look at building routines and patterns that wil…
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Fear and Teaching Disabled Children in Physical Education: A Conversation with Dr. Fabián Arroyo-Rojas
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In this episode of the What's New in APE podcast, we dive into a topic that is rarely named out loud in PE and APE: fear. Drawing on a recent qualitative study by Dr. Fabian Arroyo-Rojas (Hofstra University) and his co-author Dr. Justin Haegele (Old Dominion University), our conversation explored how fear shapes the day-to-day practices of PE teach…
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Conversations That Shaped Training, Performance & Athletic Life in 2025 | Best Of 2025 (Part 1)
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This is Best Of 2025 (Part 1) — a look back at some of the conversations and ideas that shaped how I thought about training, performance, and athletic development over the past year. This episode features selected clips from podcast conversations with Thomas DeLauer, Ben Patrick, John Welbourn, Brad Dunn, Adriell Mayes, Gabby Reece, Dr. Trevor Bach…
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Does Residency & Fellowship Training Improve Outcomes? | Cody Mansfield
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Cody Mansfield joins the show to unpack the real value of residency and fellowship training — and to share insights from his new Cardon Research Award–funded study examining outcomes in non-operative knee pain. Cody serves as Director of the Ohio State OMPT Fellowship, research associate, physical therapist, associate editor for JOSPT Cases, and in…
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It’s easy to target someone and tear them down, but the effects can be devastating. Today Coach Seth Walker challenges you to flip the plan and change the outcome by calling out the good you see in others! As a thank you for this month's donation... ...we’ll send you the newest release from author and theologian Dr. Harold Berry on Revelation: Dail…
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234. Avascular Necrosis Of The Hip w/ Callum East
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Chris Hughen sat down with Callum East to discuss avascular necrosis of the hip. We dive into Callum's mnemonic, STAIRS-P, for developing suspicion of hip avascular necrosis, differential diagnosis for hip pain, communicating imaging needs, management options, and much more. Watch the full episode: https://youtu.be/eE-1UpnQs8Q Episode Resources: Ca…
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New Year, Real You: Building Well-Being with Kathryn Knill, Regional Clinical Wellbeing Specialist
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Send us a text As we step into a new year, it’s the perfect time to pause, reflect, and think about how we want to show up — both personally and professionally. Joining me today is Kathryn Knill, Regional Clinical Well-Being Specialist with MedStar Health. Kathryn works closely with clinicians to support their well-being, balance, and growth, and s…
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Strength Training for Longevity: Train Now So You Don't Become a Burden Later
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When you're young, longevity doesn't feel urgent. Strength training is about PRs, aesthetics, or stress relief. But as life speeds up—and as you watch parents and peers lose independence—the real value of training becomes clear. In Episode 2 of the C.L.A.R.A. series, Andrew and Niki explore what longevity actually means, why strength training prote…
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Amino Acids: An Important Solution to Protein Deficiency with Dr. David Minkoff and Margie Bissinger
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Did you know that amino acids play a crucial role in building stronger bones, accelerating recovery, and enhancing your overall health? As many of us struggle with protein deficiencies, today's discussion uncovers the crucial role amino acids play in maintaining strong bones and overall wellness. In this episode, I'm thrilled to have Dr. David Mink…
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31 Marathons in 31 Days Without Legs with Rob Jones
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Rob Jones is a retired Navy SEAL, endurance athlete, and leadership instructor with Echelon Front. After stepping on an IED during combat in Afghanistan and losing both of his legs, Rob refused to let the injury define his limits. Since that life changing day in 2010, Rob has gone on to complete incredible endurance feats, including running 31 mara…
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The Hero Arc Series: 3. Stronger Than Stress – Top Tools to Combat Stress
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Send us a text In this episode of Get Uncomfortable, Shae breaks down one of the most important skills in modern life: how to understand, manage, and build capacity for stress. Most people think stress is the enemy but the truth is, uncontrolled, unrelenting stress with no recovery is the real problem. When you learn how stress works, how it affect…
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Focus Training on Strengths, Weaknesses, OR Event Specifics?
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In this episode, Brendan Housler from EVOQ Bike and Landry Bobo discuss the importance of identifying and addressing weaknesses in your training to win races. They explore the concept of whether to focus on enhancing your strengths or improving weaknesses, using various race scenarios to illustrate their points. Topics include the balance between a…
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The topic of how genetics impacts fitness, body composition, recovery rate, and mobility is never not fascinating. But Roni knows little to nothing about genetics, which is why she called in the big guns for this episode. Nicole Torosin is the founder of GNR8 training and has a Ph.D. in genetic anthropology. She uses her specific knowledge of how g…
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Spiritual Fitness Coach Corrie Walker knows the rigors of training for soccer ... and for life! Discover the difference intentionality can make in your spiritual growth. As a thank you for this month's donation... ...we’ll send you the newest release from author and theologian Dr. Harold Berry on Revelation: Daily Scriptures to Receive, Reflect, an…
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Why You're Always HUNGRY on a Diet (7 Mistakes Killing Your Fat Loss) | Ep 422
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Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off: https://witsandweights.com/calocurb -- Are you constantly HUNGRY? Battling cravings, feeling like your body is pushing back hard? You're in a calorie deficit, doing everything right (tracking your food, h…
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Join DJ as he unpacks a powerful story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books Subscri…
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In this first 2026 episode of the Optimal Body Podcast, doctors of physical therapy Dr. Jen and Dr. Dom discuss Jen Health, Dr. Jen’s platform for sustainable health and pain management. They explore how pain is multifactorial, debunk common movement myths, and emphasize empowerment through education and movement quality. The hosts share user succe…
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STRONG Life Podcast ep 545 Fixing the BROKEN Youth Sports Model Brought to you by: https://ZachEven-Esh.com - Training Courses, Certifications and FREE Gifts Get Zach's BEST FREE Strength Training Courses Lift STRONG Fundraiser coming soon to The Underground Strength Gym in Manasquan, Friday, Jan 23rd Details Here: https://undergroundstrengthclub.c…
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Do you trust God? Are you patient enough to wait on Him? Spiritual Growth Coach Justus Coppinger challenges us to courageously and patiently trust God for the guidance and answers we need! As a thank you for this month's donation... ...we’ll send you the newest release from author and theologian Dr. Harold Berry on Revelation: Daily Scriptures to R…
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Cultivating An Adaptive Leadership Style
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1 Corinthians 9:19 For though I be free from all men, yet have I made myself servant unto all, that I might gain the more.
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Spiritual Fitness Coach Nat Crawford introduces two powerful perspectives for self-control. Discover the exit strategy, as well as the spiritual growth plan that leads to a deeper relationship with God and diminishes the allure of sin. As a thank you for this month's donation... ...we’ll send you the newest release from author and theologian Dr. Ha…
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The start of a new year often comes with a subtle push to "do more, plan faster, figure it all out." But that energy isn't always the best place to set goals from. In this episode, I'm exploring how to release the urgency trap and trust the pace of your own progress. I share why rushing small moments actually steals energy, a simple mindset shift t…
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9 More Life-Changing Books I Revisit Every Year | EP85
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Send us a text You'll enjoy at least one. Books I Mentioned: 00:00 - Book 1: The Great Depression: A Diary - https://geni.us/Aokqo 01:31 - Book 2: The Art of Spending Money - https://geni.us/NFEK 02:23 - Book 3: Peak - https://geni.us/Lvc9G 03:35 - Book 4: Mastery - https://geni.us/LPWw2E6 05:13 - Book 5: Wool - https://geni.us/vEdG5D 07:09 - Book …
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How do you achieve self-control? Coach Lydia Robertson gives us both a practical and spiritual approach with the idea of a spiritual tune-up! Learn to connect your heart, mind, and actions to the power of the Holy Spirit. As a thank you for this month's donation... ...we’ll send you the newest release from author and theologian Dr. Harold Berry on …
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Living with Purpose and Intent | Ep. 2, Season 7
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Summary In this episode of the 3 Pillars Podcast, Chase Tobin discusses the importance of choosing one's identity and living with purpose. He emphasizes that identity is not inherited but chosen, rooted in faith, and shaped by daily actions and choices. The conversation explores the role of community, integrity, and mental fortitude in forming a st…
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Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance: https://witsandweights.com/app -- Why do some people eat more and stay lean while others diet nonstop and still s…
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The Hero Arc Series: 2. 5-Minute Breathwork Reset for Stress & Clarity
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Send us a text In Episode 2, Shae teaches a powerful breathwork protocol designed to help you regulate your nervous system, reset your internal state, and transition into the next part of your day with clarity and presence. If you’ve ever come home stressed, walked into a meeting unfocused, or tried to work while anxious, this is the episode for yo…
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Q&A Episode - Underweight, Underweight, Still Underweight | Starting Strength Radio #340
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Rip answers questions from Starting Strength Network subscribers and fans.By Mark Rippetoe
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544 🎙️ Ray Zingler STRONG Life | Training, Business & Life on Your OWN Terms
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STRONG Life Podcast ep 544 🎙️ Ray Zingler Training, Business & Life on Your OWN Terms Brought to you by: https://ZachEven-Esh.com STRONG Life Insider - FREE Strength Training Courses HERE The Underground Strength Coach Cert - HERE EVENTS: Lift STRONG Fundraiser January 23rd at The Underground Strength Gym of Manasquan https://undergroundstrengthclu…
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http://www.maywoodbaptistchurch.org/flighttraining/1801%20Whats%20Your%20Ladder.mp3 All Show Notes: http://www.flighttrainingpodcast.wordpress.com Special Thanks for This Episode: Richard Foster, Celebration of Discipline, 1998 Scripture taken from The Holy Bible, New International Version®. Copyright© 1973, 1978, 1984, 2011 by Biblica, Inc.. Used …
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5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)
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Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running improvement. We're discussing: Hill Sprints (see here) Monthly mileage Aerobic cross-training Heat training Heavy weightlifting (start here) If you have…
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Patience, Angles & Aggression: The 3-Part Playbook for Training and Life | Judd Lienhard Q&A
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In this rapid-fire Q&A episode, Judd Lienhard shares the best lesson he took from football—a simple framework that applies to lifting, rehab, performance, and life: Patience. Angles. Aggression. Be patient and let the play develop, take the right angle with a smart plan, then finish with relentless execution. From there, Judd and Mia rip through li…
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Knowing the facts doesn’t always give you the knowledge you need. Especially when it comes to growing spiritually. Coach Sherri Kreps lays out the ways you can get to know and grow with God! As a thank you for this month's donation... ...we’ll send you the newest release from author and theologian Dr. Harold Berry on Revelation: Daily Scriptures to…
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How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
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What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.…
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Episode 52: Isaiah Kacyvenski - “Let No One Outwork You”: Isaiah Kacyvenski’s Journey From Poverty to the NFL & Venture Capital
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From experiencing homelessness and living in a tent as a child to becoming a three-time NFL captain and a Harvard-educated venture capitalist, Isaiah Kacyvenski’s journey is a masterclass in the power of resilience and a relentless work ethic. In this episode, hosts Andrew Rizza and Dr. Cameron Roth sit down with Kacyvenski for a conversation that …
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Happy New Years Eve! In this special solo episode, Roni recounts some of the highlights over the year in lessons learned from podcast guests. 2025 was a great year filled with plenty of valuable insights from experienced guests, and now it's time to recap it all. Expect to hear about useful mindset shifts, leaning into weird hobbies, hacks for over…
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In this final episode of the year on the Unreal Results podcast, I step away from case studies and techniques to share what I’ve been learning through my own health journey over the past year. I reflect on how lived experience shapes clinical intuition, why pressure and fluid dynamics matter far beyond the musculoskeletal system, and how these less…
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Happy New Year! As you prepare to welcome 2025 with its blessings and challenges ahead, Coach Alex Leyva urges you to prepare by creating a spiritual fitness plan! As a thank you for this month's donation... ...we’ll send you the newest release from author and theologian Dr. Harold Berry on Revelation: Daily Scriptures to Receive, Reflect, and Resp…
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7 Ways to Lose Fat That ACTUALLY Work | Ep 420
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Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your fat loss, nutrition, and training... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most people fail at fat loss not because they lack willpower, but because they're following strategies that don't work (or that backfir…
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How Gym Machines Build Strength, Muscle & Performance | Judd Lienhard Podcast
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Are gym machines “non-functional”? No. They’re a tool, and if you’re avoiding them out of dogma, you’re limiting your results. In this episode, Judd Lienhard breaks down why gym machines build real strength, muscle, and performance, and why the idea that machines are inferior to free weights doesn’t hold up under basic biomechanics, force productio…
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How to Get Traction When You're Spiritually Stuck
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When you’re stuck in the mud, you need traction to get back on the road. The same principle applies to your spirit! Today Sherri Kreps coaches you on the traction you need to pull out of a spiritual rut. As a thank you for this month's donation... ...we’ll send you the newest release from author and theologian Dr. Harold Berry on Revelation: Daily …
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Can Games Make You a Better Manual Therapist? | Hollis Bixby
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Hollis Bixby sits down with us to explore how gamification is reshaping PT education — from DPT programs to hybrid residencies to post-professional training. Hollis has spent seven years as a sports physical therapist, is wrapping up her manual therapy fellowship through Regis University, and is beginning a new chapter as Assistant Professor at Cam…
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Why I’m Not Setting a Single Goal This Year (And You Shouldn’t Either)
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Setting Standards Instead of Goals for Lasting Changes in 2026 In the final episode of 2025, Dr. Emily Kiberd of the Thyroid Strong Podcast addresses women with Hashimoto's, discussing the pitfalls of traditional goal setting and the benefits of establishing personal standards to create lasting changes. Dr. Kiberd emphasizes the importance of ident…
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233. How To Build A Rehab Training Menu w/ Shelbie Miller
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Chris Hughen sat down with Shelbie Miller to discuss how to build a rehab training menu. We dive into the fundamentals of developing an exercise plan during rehab, key levers to pull, movement prescription examples for both lower- and upper-body rehab, and much more Watch the full episode: https://youtu.be/5NUXUuw4GYM Episode Resources: Shelbie's I…
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