Best Phreak Podcasts (2025)

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Heart Health Revolution: Redefining Women's Cardiac Care 1:01:56

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12d ago1:01:56

1:01:56

Phaidra's guest this epsiode is Dr. Suzanne Steinbaum. You'll discover why standard risk assessments fail women by ignoring crucial factors like pregnancy complications, autoimmune diseases, and depression. Dr. Steinbaum reveals how even family history—perhaps the most obvious risk indicator—isn't included in standard cardiac evaluations. Most impo…

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Episode 42: Concrete Jungle Where Dreams Are Made Of 57:47

1h ago57:47

57:47

Caroline and Mikaela talk about TV show commitment, cheese, and New York. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code: 2HZLRNJC7UF8JVD4 Listen to our favorite songs! ht…

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Episode 41: All About Hair 56:50

14d ago56:50

56:50

Caroline and Mikaela talk about hair: body hair, head hair, and everything in between. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code: 2HZLRNJC7UF8JVD4 Listen to our favor…

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Episode 40: Just Google It 1:04:02

28d ago1:04:02

1:04:02

Caroline and Mikaela talk about the weird things that they have Googled since the last episode. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code: 2HZLRNJC7UF8JVD4 Listen to …

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What if everything you know about fitness recovery is wrong? 53:15

1M ago53:15

53:15

Host Phaidra Knight explores a brave new world of fitness, working out and recovery with Dr. Chuck Morris Doctor, who holds a Ph.D. in Exercise Science and is the principal of Midtown Biohack in New York City. He is a Sports Scientist and Expert in Human Performance with clientele that spans multiple generations, professions, and personal lifestyle…

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John Faherty, Fexco, on payments orchestration 16:39

1M ago16:39

16:39

Live from the MoneyPot stage, Fexco’s Head of Product & Partnerships, @John Faherty, joined PaytechTalk host @Jan Jaap Omvlee to explore the next chapter in embedded finance and introduce payUnite—Fexco’s new global payments orchestration platform. John shared how payUnite is designed to help acquirers, merchants, and end users navigate today’s fra…

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Episode 39: I Don’t Know What Goes on in Trader Joe’s 57:13

1M ago57:13

57:13

Caroline and Mikaela talk about hair care, Mik's vacation, and an unconventional smash or pass list. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code: 2HZLRNJC7UF8JVD4 Liste…

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Tom van der Poel, CEO of XPP, on personalised payments 15:03

2M ago15:03

15:03

In this special edition of @PaytechTalk, recorded live at Money20/20 Amsterdam, host @Jan Jaap Omvlee (@Banking & Finance) sits down with @Tom van der Poel, CEO of @XPP, to explore the future of personalised payments. From defining what “personalisation” really means today to discussing real-time data, omnichannel integration, and privacy ethics, T…

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Phreak Klass Season 1, Episode 4 Guest Dr. Joshua Park | MOCEAN 32:27

2M ago32:27

32:27

Phaidra's guest is founder of MOCEAN Physical Therapy, Dr. Joshua Park. Joshua discusses the personal journey that led him to found MOCEAN. The discussion continues covering MOCEAN's unique healing philosophy and an overview of MOCEAN services. Please "Like" and "Subscribe"By Phaidra Knight

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Episode 38: Super Phreaking Funny (SPF) 50:14

2M ago50:14

50:14

Caroline and Mikaela talk about tanning and burning in the sun, princess treatment, and the dangers (?) of eating flour. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code: 2H…

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Episode 37: Making a Deal With the Devil for Baseball 51:39

3M ago51:39

51:39

Caroline and Mikaela talk about color analysis, the Savannah Bananas, and watching sports on TV. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code: 2HZLRNJC7UF8JVD4 Listen to…

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Phreak Klass Season 1 Episode 3 Actor Carley Harper 36:25

3M ago36:25

36:25

Host Phaidra Knight brings in guest host, Carley Harper for a special episode during which they compare notes on their journeys dealing with parents with chronic health issues. The conversation covers the role diet, exercize and mindset might play in these situations as well as the role detoxification, exercise, mindfulness and other practices migh…

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Episode 36: The Summer of Doing Things 56:18

4M ago56:18

56:18

Caroline and Mikaela talk about things they've been getting into recently, including skincare, being more spontaneous, and discovering your personal style. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/…

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Episode 35: My Life as a Horse 1:01:02

4M ago1:01:02

1:01:02

Caroline and Mikaela talk about the recent St. Louis tornado, reincarnation, and "propaganda" that they won't fall for. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code: 2HZ…

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Phreak Klass Season 1, Episode 2 Guest Dr. Tsakalos and Dr. Scalafani Apollo Chiropractic 35:04

5M ago35:04

35:04

Doctors Tsakalos and Sclafani of Apollo Upper Cervical Chripractic join Phaidra to talk about Upper Cervical Chiropractic practices and how targeting the upper part of the spine can potentially enhance nerve functions and improve overall brain function. They also discuss how they work in theri practice to get to the root of various health issues. P…

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Episode 34: In My [fill in the blank] Era 50:48

5M ago50:48

50:48

Caroline and Mikaela talk about their recent food fixations, Mikaela's e-bike, and adult show-and-tell. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code: 2HZLRNJC7UF8JVD4 Li…

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Suspect - Keyloggers, Cracking, Exploits 55:58

5M ago55:58

55:58

Suspect shares his journey through the scene, starting from his first experiences with computers in the mid-90s and becoming active in the AOL community from 2000 to 2008. He discusses early programming interests, the thrill and risks of downloading and creating software, and the culture of exploiting vulnerabilities in platforms like PHPBB and AOL…

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Episode 33: The Drama of It All 57:44

5M ago57:44

57:44

Caroline and Mikaela talk about their favorite hydration methods, their latest pet drama, and the things they think are subtle flexes. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden Li…

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Phreak Klass Season 1, Episode 1 Dr.Scott Gerson, M.D., Ph.D. 1:01:47

5M ago1:01:47

1:01:47

Phaidra Knight, hall of fame, elite athlete, launches her Phreak Klass podcast with guest: Dr. Scott Gerson, M.D, Ph.D, leading Ayurveda specialist. Dr. Gerson, widely regarded as the nation's most experienced Ayurvedic physician, talks about his experience going to India for 12 years to study Ayurveda, then coming back to the U.S. to obtain a medi…

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Episode 32: The Childhood Urge to Have a Broken Arm 55:18

6M ago55:18

55:18

In a classic yap episode, Caroline and Mikaela talk about the latest news in their lives. Discussion topics include Mik's crisis of faith, getting injured, and Carol's aptitude for curling. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creat…

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Episode 31: The Most Specific Scenario 1:08:31

6M ago1:08:31

1:08:31

Caroline and Mikaela talk about their "deserted island" picks for hit categories like musical artist, candy, and type of chair. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License c…

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Episode 30: Just Like in Minecraft 1:09:18

7M ago1:09:18

1:09:18

Caroline and Mikaela give their dream house checklist and talk about features they love to see in houses. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code: 2HZLRNJC7UF8JVD4 …

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Pat or JK - API Spy, Find That Bas, Fate Zero Encryption 32:59

7M ago32:59

32:59

Pat or JK shares why he created API Spy, a tool for automating Windows API interactions and Find That Bas, which analyzed .bas files to detect code reuse. Pat also talks about AIM Flash, genozide.bas, and getting Vader Fader to function on AOL 4.0. We discuss how he cracked MaGuS's Fate Zero's encryption. The episode wraps up with Pat's creative pr…

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Episode 29: My Knowledge of Cars (the Movie) Is Unmatched 56:25

7M ago56:25

56:25

Caroline and Mikaela answer some (supposedly) commonly known trivia questions. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code: 2HZLRNJC7UF8JVD4 Listen to our favorite song…

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Episode 28: Carol and Mik's First Date 1:07:58

7M ago1:07:58

1:07:58

With Valentine's Day approaching, Caroline and Mikaela talk about and answer some first date questions. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code: 2HZLRNJC7UF8JVD4 Li…

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Robbie Saunders - AIM Filter, Protocol Fuzzing, Hacking 49:14

8M ago49:14

49:14

Robbie's programming journey began with early exposure to computers and the internet, where he explored bulletin board systems and platforms like Virtual Places. He quickly became immersed in creating bots, filters, and tools for clan wars and later transitioned his skills to AOL Instant Messenger. Known for reverse-engineering protocols and crafti…

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Squirrel - Internal Account Cracking, PW Stealer 27:06

8M ago27:06

27:06

Squirrel recounts experimenting with Visual Basic, creating programs, dabbling in exploits, and cracking OH and Internal accounts by bypassing SecureID via AOL Net Connect. Squirrel also discusses his transition to broader internet activities, including affiliate automation and early scripting exploits, while balancing his social life and tech inte…

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Episode 27: TikTok, We Will Miss You (Momentarily) 1:05:03

8M ago1:05:03

1:05:03

In the second episode of 2025 (we promise this won't be the running joke), Caroline and Mikaela talk about a grab bag of topics, including TikTok accounts they'll miss, ins and outs for 2025, and their hear-me-outs. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music fro…

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Seven - Aim Invader, Exploits, CAN-SPAM 48:05

8M ago48:05

48:05

Seven's journey began with curiosity about a crash exploit, which evolved into mastering programming languages like Visual Basic and C#. Known for creating tools like "AIM Invader" and reverse-engineering AIM protocols, Seven became a pivotal figure in the underground programming community. Despite facing legal challenges, Seven leveraged his skill…

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Episode 26: Let's Set Some Attainable Goals 1:08:06

8M ago1:08:06

1:08:06

In the first episode of 2025, Caroline and Mikaela talk about their New Years resolutions. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code: 2HZLRNJC7UF8JVD4 Listen to our f…

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Soloist - From Spammer to Legit Entrepreneur 54:25

9M ago54:25

54:25

Blaine (Soloist) tells us his journey from a kid connecting to local BBSs, finding AOL, learning to program, spamming for an affiliate network, and then finally finding his true passion; building websites and businesses. Guest: Blaine Vess (https://www.linkedin.com/in/blainevess/, https://www.immeasurable.com/) Host: Steve Stonebraker Audio Editor:…

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Episode 25: What Even Happened This Year? 1:12:53

9M ago1:12:53

1:12:53

In the last episode of 2024, Caroline and Mikaela review how the year went for them. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code: 2HZLRNJC7UF8JVD4 Listen to our favorit…

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Episode 24: Diary of a Youngest Sibling 1:20:25

9M ago1:20:25

1:20:25

Caroline and Mikaela talk about their experience with being the youngest sibling in their families. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code: 2HZLRNJC7UF8JVD4 Listen…

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Episode 23: Gifts That Keep Giving 1:01:19

10M ago1:01:19

1:01:19

Caroline and Mikaela come up with a comprehensive holiday (or not holiday) gift guide. Discussion topics include Christmas gift traditions, what Carol and Mik are asking for, what they already have that would make good gifts. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro…

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Episode 22: We're Simply Built Different 1:10:00

10M ago1:10:00

1:10:00

Caroline and Mikaela talk about things that they know are objectively extremely hard, but they believe that could do for some reason. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden Lic…

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Episode 21: It's Because You're Always on That Phone 54:30

11M ago54:30

54:30

Caroline and Mikaela talk about the way they interacted with technology and the internet as children compared to they way the younger generations do now. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/be…

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Episode 20: And I Know That's Right 55:20

11M ago55:20

55:20

Caroline and Mikaela talk about the hills they would die on. Discussion topics include Larries and Gaylors, people who don't like cats, and Elon Musk (derogatory). Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/…

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Episode 19: Wake Up, Slay, Sleep, Repeat 1:06:38

12M ago1:06:38

1:06:38

Caroline and Mikaela discuss spa/beauty treatments that they've personally gotten done and ones they would like to get done. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code…

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Episode 18: It's Fall, Baby 1:07:48

1y ago1:07:48

1:07:48

Caroline and Mikaela welcome autumn with a list of things they're looking forward to with the new season. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code: 2HZLRNJC7UF8JVD4 …

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ShiZZa OaK (3/3) - Piracy, Exploiting flaws in e-commerce business rules 32:53

1y ago32:53

32:53

We cover music and video piracy and delve in deep into the many websites and schemes ShiZZa OaK was able to probe and exploit for profit. Coupon stacking, gift card re-use, OSX Upgrade disc enumeration, etc. Guest: ShiZZa Oak Host: Steve Stonebraker Audio Editor: Sam Fox ([email protected]⁠⁠⁠) CoverArt: Created by Broast (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://b…

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ShiZZa OaK (2/3) - MP3 top sites, Phreaking 34:18

1y ago34:18

34:18

ShiZZa OaK tells us about his switch to IRC and joining one of the first mp3 ripping groups on the scene, Rabid Neurosis (RNS) and hosting an mp3 top site. We also talk about his phone hijinks when phreaking, calling Miss Cleo, and cracking passwords. Other MP3 ripping groups mentioned: Underground Music Alliance CDA - Compress 'Da Audio Guest: Shi…

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ShiZZa OaK (1/3) - Warez, 0-days, Trolling MTV, first mp3 31:57

1y ago31:57

31:57

ShiZZa OaK talks about the early days on AOL, getting early access to a Windows 95 Beta CD, 0-day ftp site access, trolling MTV Yack Live and the first mp3 ripped and uploaded to the scene. Guest: ShiZZa Oak Host: Steve Stonebraker Audio Editor: Sam Fox ([email protected]⁠⁠⁠) CoverArt: Created by Broast (⁠⁠⁠⁠⁠⁠⁠⁠https://broast.org⁠⁠⁠⁠⁠⁠⁠⁠), …

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Episode 17: Besties For the Resties 57:30

1y ago57:30

57:30

In honor of their friendship anniversary, Caroline and Mikaela take a walk down memory lane and share a few of their memories together. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden L…

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Episode 16: We're Looksmaxxing (and Not In the Incel Way) 1:12:37

1y ago1:12:37

1:12:37

Caroline and Mikaela give all their tips on how to looksmax—which to them, just means things you can do to elevate your everyday, natural looks. Talking points include fashion tips, makeup tips, and hygiene tips. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #…

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Episode 15: The Best of Both Worlds? 58:05

1y ago58:05

58:05

Caroline and Mikaela talk about TikTok edits, the random desire to change everything about your appearance, and what's it like walking the fine line between real adulthood and "college" adulthood. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free fo…

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Episode 14: It Starts and Ends With Beans 1:04:31

1y ago1:04:31

1:04:31

Caroline and Mikaela talk about getting on the linen sheet train, the issues they're facing with their houses, and losing aura points. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden Li…

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Fintech is Femme: Empowering Fintech, Financial Inclusion and Equity with Nicole Casperson | PayTech Talk 22:41

1y ago22:41

22:41

PayTech Talks welcomes Nicole Casperson to the Money Pot at this year’s edition of Money 20/20. Nicole is a journalist and entrepreneur on a mission to shape the future of economic equity. Nicole is the founder of Fintech is Femme, a media agency dedicated to empowering and elevating women’s voices within the fintech industry. Nicole joins PayTech …

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Episode 13: Shoot Your Shot, Joe Exotic 1:08:00

1y ago1:08:00

1:08:00

Caroline and Mikaela talk about what they think is worth the money vs. not worth the money. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code: 2HZLRNJC7UF8JVD4 Listen to our …

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Episode 12: Getting My Forehead BBL 1:08:35

1y ago1:08:35

1:08:35

Caroline and Mikaela talk about Justin Timberlake's arrest, Spotify vs. Apple Music, and the different types of attractive. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJP Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/bees-in-the-garden License code:…

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Episode 11: Blond Boy Summer (feat. Nate Paasch) 57:51

1+ y ago57:51

57:51

Caroline and Mikaela welcome Nate back to the podcast to finish asking him the hard questions. Topics of discussion include the transition between college and the "real world," over-planning vs. under-planning, and sibling dynamics. Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: OLCQJ25ODNHHVXJ…