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Phone Addiction Podcasts

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The Podcast Where Faith & Digital Wellness Meet **Top 3% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...
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Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what y ...
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Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world. Each week, we explore the intersection of technology and ...
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Iparentgen.com is a medically researched podcast that examines all the aspects of technology to provide parents, teachers, coaches and medical professionals with behavioural models, tips, strategies and protocols that can stop handheld addiction to help children lead their best lives. We focus on, The Consistent Parenting Method in all stages of life with online courses, videos, podcasts and mini-courses to support parents raising children in the digital world.
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HR Empowerment

Aurora Training Advantage

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Welcome to the HR Empowerment Podcast. Join our team of industry experts today as they share strategies, insights and regulatory updates that are designed to keep you ahead of the curve.
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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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Enlightening Motherhood

Emily Hamblin & Ashley Schultz

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As a mom, raising a child with big emotions can be overwhelming, frustrating, and stressful. The Enlightening Motherhood Podcast, hosted by two friends who are currently in the thick of raising kids with big feelings (Emily Hamblin and Ashley Schultz) offers a compassionate community where you can learn practical tips to help make your motherhood lighter. Connect with us! http://emily-hamblin.com Instagram/FB @enlighteningmotherhood
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Ask Dr. Drew

Dr. Drew

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On Ask Dr. Drew, no question is too extreme or embarrassing because the Dr. has heard it all. For over 30 years, Dr. Drew Pinsky has taken calls from all corners of the globe, answering thousands of questions from teens and young adults. To millions, he is a beacon of truth, integrity, fairness, and common sense. Now, after decades of hosting Loveline and multiple hit TV shows – including Celebrity Rehab, Teen Mom OG, Lifechangers, and more – Dr. Drew is opening his phone lines to the world ...
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Hello, my name is Susie. I started the Inside Out Series because I wanted to encourage lighthearted and relatable conversations around anything and everything taboo! Each episode will feature a guest speaker; we’ll get down to the nitty gritty of what’s going on in their lives and then play a game of life on a desert island…hopefully one day we’ll have a mailbag too! You can find us on Instagram @susieflory or please email [email protected] for any inquiries. Thank you so much for listening!
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The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veg ...
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Real talk. No filters. No fluff. Zero Distortion is a podcast for curious minds who want to grow, challenge the norm, and hear conversations that actually go somewhere. Hosted by Russ Bates, this show dives into business, politics, relationships, mindset, health, and more—with solo takes and honest conversations with people worth hearing from. If you’re done with safe spins and want something real, you’re in the right place. Mic on. Let’s go.
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The Hidden Addiction goes over the growing problem of cell phone addiction in teens. Many of the issues associated with cell phone addiction, as well as potential causes and possible solutions to break out of cell phone addiction are described.
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Alex Wood is a stand-up comedian. He's also a recovering alcoholic and drug addict. On the 1st of every month he's quitting one of his vices while trying to keep his sanity. Over the next year he's quitting; weed, caffeine, chewing his nails, red meat, dairy, cigarettes, porn, social media, credit cards, gossip, smart phone and sugar. Each episode also has an interview with an addict of some kind.
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Anxiety Addict's Bedtime Stories

Jo Newman & Morgan Walsh

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To: The Restless, The Insomniacs, The Stressed-out, The Overworked, The Doom-Scrollers, The Worried and The Bored: THIS IS FOR YOU Good writing is meant to make you think. This is the opposite. Short, funny, (unfortunately true) stories that have mostly to do with Nothing, to help you turn off your brain and turn on your REM. Because you're looking at your phone anyway.
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We try to make sense of the world, one question at a time. No question too big, no question too small. Hosted by PJ Vogt, edited by Sruthi Pinnamaneni. ***Named one of the best podcasts by Vulture, Time, The Economist, & Vogue. (OK, in 2023, but still...)***
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***Top 5% Globally Ranked Podcast*** Hey, sis! Are you always distracted from spending time listening to God’s voice? Social media got a hold on you? Tired of mind-numbing doom scroll sessions? In this podcast, you will find practical strategies for getting off your phone, powerful insights into hearing God’s voice, quick and easy tips for building your discernment muscles, and practical advice for studying the Bible on your own. My mission is to help young adult women grow in hearing God’s ...
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Lawyer Life Podcast

Lawyer Life Podcast

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The Lawyer Life Podcast covers the professional, personal, and sometimes political lives of lawyers. Hosts Mike Anderson and Darlene Tonelli use their experience across music, media, tech, and entertainment to explore the news of the day and how lawyers can bring their A-game in their careers while enjoying life. Email us: [email protected]
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The Everygirl Podcast

The Everygirl Media Group

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Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and pr ...
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Screen Deep

Children and Screens

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Screen Deep takes aim at decoding young brains and behavior in a digital world. Host Kris Perry dives deep with a leading expert in each episode to explore how children and adolescents are affected mentally, physically, and developmentally by digital media use, bringing research and evidence-based perspectives to the essential questions on how to help children thrive today.
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Pop Up Projects

lb 2022sweeney

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This podcast is a series of different segments based on intresting topics. Recently in school our teachers have found a great way to educate people is through podcasts. They have assigned us projects to make podcasts about the topics we are learning in class. Here they are, I hope you enjoy!
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Discover compassionate, practical strategies to support your teen in overcoming pornography addiction in this series of ’A Parent’s Guide for Helping Your Teen Overcome Pornography Addiction’. Hosted by Matt Bulkley, this podcast tackles the sensitive topic with empathy and actionable advice. Learn to recognize warning signs like secretive behavior, withdrawal, or declining grades, and explore how to approach your teen with non-judgmental conversations that build trust. Dive into valuable re ...
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The Lil Podcast

Richmonds Favorite Son

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The Lil Podcast is hosted by R.J. Moore. A rising artist based in Richmond Virginia. Cover art photo provided by Matt Power on Unsplash: https://unsplash.com/@thisispower
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The Go-To Podcast for Spiritual Women Creating Conscious, Soul-Aligned Relationships ** Top 10% Global-Ranked Podcast ** Are you tired of feeling like you're going crazy for trusting your gut about your relationship? Done walking on eggshells and compromising your truth while your partner resists any real depth or growth? If you're questioning whether your standards for emotional intimacy and true partnership are "too much," this podcast is your permission slip to stop questioning your sanit ...
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The Poetry's Dead Podcast

Ryan Duggins and Leon Dunne

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Ryan and Leon are delighted to bring you your NEW favourite poetry podcast, exploring the work of poets old and new, with a little bit of craic mixed in. We'll share our love of poetry every week, taking you on a journey through work from poets you'll have heard of, as well as poets you may not have heard of and even people you had no idea wrote poetry.! We'll also help with our Agony Poet part of the show where we'll accept any challenge of solving a problem with a poem. Nothing is too triv ...
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Girl Meets Podcast

Emma and Audrey

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Two long distance best friends reinventing the podcast they did in high school. Now in college, they want to share new life experiences, discuss relatable issues, and highlight important topics such as mental health, modern society, and life as a college student. *Note from us: we really hope you enjoy and feel as if this is a safe space for you
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The Art of Homemaking

Nessa Black & Shannon Vantrease

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Join us as we revive the art of homemaking in the modern age. Exploring what it means to be homemakers in today's society and breathing new life into the role. From gardening to homesteading, cooking wholesome meals to creating a cozy home environment- we discuss it all, and everything in between. Hosted by Nessa Black and Shannon Vantrease- two best friends, turned sisters, sharing our journeys an ocean apart.
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Seriously Not Serious

Seriously Not Serious

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We get real and talk about motivation, lifestyle, our struggles, personal experiences and living life to the fullest. We're both brazilian college students who share the love for making the best out of every situation. Join us every Wednesday for a good time! 💗✨
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Living 27/11

Living 27/11

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Welcome to Living 27/11 Where we teach you how to take charge of your development, grow spiritually and have fun while doing it! Support this podcast: https://podcasters.spotify.com/pod/show/rafela/support
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Ned Specktor

Ned Specktor

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Alexa and I are bringing you some fun, some happy, some music, some motivation, some tools, tips, strategies, and helpful companies that can help you live your BEST life :) Rock with us! I promise to give you all I got! :) Appreciate you. -Ned
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DIS/CONNECTED is a podcast born from one striking observation: everywhere we go, we’re glued to our screens—but are we still truly connected? In this show, we explore how digital life is reshaping our society, our minds, and our relationships. From loneliness to addiction, from dating apps to dumb phones, from AI’s rise to the erosion of shared truths. DIS/CONNECTED digs deep into what it means to live in an increasingly online world and how we might be able to navigate it.
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AMA Update

American Medical Association

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AMA Update is your source for physician-focused news. Hear from physicians and other experts on trending public health concerns, practice issues, and more. Because who’s doing the talking matters. Find all AMA podcasts at ama-assn.org/podcasts.
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Discovering Our Journey

Discovering Our Journey

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Welcome to Discovering Our Journey, your go-to destination for inspiration, growth, and transformation! 🌱 Our mission is to empower you to take charge of your life through practical strategies, insightful lessons, and motivational content. At the heart of everything we do is self-discipline — the key to unlocking your full potential and creating lasting, positive change. Whether you're striving to build better habits, overcome procrastination, or develop a stronger mindset, we provide life c ...
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Its the first of January and It’s safe to say, this episode will completely blow your mind, let alone offer you lifelong tips which will transform your understanding of happiness. If you haven’t heard of TJ power, and even if you have, you’re in for a treat. TJ is an author, neuroscientist and speaker whose message is changing lives. If you’re stuc…
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This episode is your fresh start! I'm sharing about the beginning of a brand new podcast series and your personal Digital Habit Reset. As we close out the year and step into 2026, I'm inviting you to pause, reflect, and reset. This isn’t about chasing quick wins or setting surface-level goals, it’s about getting honest about what’s been shaping you…
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You know that sinking moment when you realize you're in a million places at once but nowhere at the same time? Like you want to be present, but the feeling of 'being behind', 'having so many things to do', or justifying needing to be 'productive' when you're really just addicted to your phone.... yeah, me too. I've had that realization on repeat la…
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This episode is brought to you by BiOptimizers, BUBS Naturals, One Skin, and Birch Living. We all know technology shapes our lives, but few of us understand the full impact it has on our minds and our happiness. Today’s episode takes a closer look at why our digital habits matter more than ever. Today on The Dhru Purohit Show, Dhru sits down with s…
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What is the social cost of looking at your phone when in the company of other people? Is smartphone and social media use making us less connected, more lonely, and addicted to the endless videos on our feed? On this episode of Screen Deep, host Kris Perry discusses the ways people are becoming more attached to their phones and less connected to oth…
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#240: You know those times when you realize you’ve been scrolling for 45 minutes and don’t even remember what you saw? Or when you reach for your phone before you’ve even opened both eyes? This episode will forever transform your relationship with your phone, once and for all. Josie dives into what’s really happening in your brain every time you sc…
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We don’t like to admit it, but distraction has become a daily struggle for almost everyone — and for many of us, the biggest source of it is sitting right in our hands. In this episode of Zero Distortion, Russ breaks down the reality of phone addiction, dopamine triggers, and why our attention feels harder than ever to control. Phones were designed…
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Starting January 1st, I'm deleting Instagram for 30 days. No posting, no scrolling, no "just checking" - I'm going completely off social media to test if you can build a profitable business primarily through your podcast. What we're covering: Modeling healthy screen boundaries for my 8-year-old daughter and being more present with her as my main dr…
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Happy New Year! I love this time of year for starting new goals -- especially for resetting on spiritual growth goals. In this episode, we will go through a simple, low-key way to create a Bible reading plan for you. And, spoiler alert, it is all centered around reading what you are interested in reading. We've said it before and we will say it til…
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#246: Happy New Year, Everygirls, and welcome to your breakout year. You’ve done the gratitude lists, the vision boards, and the inner work, so why does your external reality still not match who you know you’re ready to be? In this powerful episode, Josie shares the life-changing realization that shifted her entire manifestation practice and helped…
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This episode is brought to you by Cozy Earth, Bon Charge, and Momentous. Most people who lose weight end up regaining it, and that cycle can be even more pronounced after stopping GLP-1 medications if there isn’t a clear plan in place. Weight loss gets most of the attention, but maintenance is where people tend to struggle. Today’s guests share a p…
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Children are increasingly encountering AI characters for both educational and entertainment purposes, but many of the chatbots and other AI products they interact with are not designed with child development and safety in mind. On this episode of Screen Deep, host Kris Perry pulls back the curtain on AI and child-centered design with Dr. Sonia Tiwa…
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Happy New Year’s Eve! As we get ready for a new year, I wanted to revisit one of my all-time favourite episodes of Great Company with the incredible Alain de Botton. I’ve been lucky enough to sit down with Alain not once, but twice on the show and every time I speak to him, I come away feeling calmer, a little wiser and thinking about life in a new…
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Every year, millions of people wait for the calendar to fix their lives. I’ll start in January.” “New year, new me.” “This time will be different.” And every year, most people end up right back where they started. In this episode of Zero Distortion, we break down the myth of the New Year — the false belief that January 1st creates discipline, motiv…
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#245: Do you feel like you’re setting goals every January, and still not getting where you want to be? Do you wonder why you can be so motivated one week and totally over it the next? This episode is your complete blueprint on how to set goals and finally make the changes that actually stick. In this solo kickoff to our January Monthly Curriculum a…
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The DOJ released the Epstein Files to the public, finally revealing what the American people have been demanding to know: “████ ████ ██, but ██████ San█a Cla█se and the E████r Bunny ███ did not ███.” Despite campaign promises to fully release the Epstein Files, government officials continue to delay documents related to the Jeffery Epstein case – o…
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I've been operating in manic reactive mode - fitting things in whenever I can, feeling scattered with 47 tabs open in my head, never feeling truly done with work or fully present with my family. And I'm over it. In this jam-packed episode, I'm sharing the five specific systems I'm implementing to reclaim my time, energy, and presence in 2026. This …
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Every New Year, we set ambitious goals. Unfortunately, most of our resolutions fade faster than we would like to admit. In this episode of Office Hours, I explain why New Year’s resolutions so often fail. This isn’t a question of discipline per se. Instead, our failure occurs because of the way we frame our goals (and how we sometimes set the wrong…
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This episode is brought to you by BetterWild. Feeling good isn’t just about avoiding illness; it’s about steady energy, clear focus, better sleep, and lower daily stress. In this episode, the conversation explores simple, practical tools, like adaptogens and smarter caffeine use, that can meaningfully improve how we feel day to day. Today on The Dh…
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Have you ever experienced "the ick"? It's that sudden, visceral feeling of being put off by someone you're dating. Maybe it's their hat, a hobby or even the way they laugh. Stories of the ick are prolific online, but it leaves us with a question - what causes it? To separate red flags from disgust, we get into the psychology of the ick - why you mi…
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As a very special holiday treat, we are sharing a story from one of our favorite podcasts, Heavyweight. Gregor's parents are pushing 90. Gregor wants to move them out of their big Victorian home. But they refuse. So, he's come up with a bold plan. Incognito Mode⁠, our ad-free, no-rerun, bonus episode feed. To learn more about listener data and our …
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There's something sacred about taking a quiet moment on Christmas Day to connect with the people who matter most - and that's exactly what this episode is about. In this short, heartfelt episode, I'm sharing my deep gratitude for this community of women who are done pretending they have it all figured out and ready to trust their inner knowing. Whe…
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The new year is quickly approaching, and what better time to put together some goals for getting off social media? Let's make this the year where we detach from our devices and hone our discernment of God's voice. In today's episode, you'll hear 11 hands-on ways that you can pull yourself away from social media. (This is perfect for the one who fee…
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This episode is brought to you by BiOptimizers, Ollie, and Maui Nui. As we gear up for the new year, there’s no better time to revisit tried-and-true advice from one of our favorite guests. Most people don’t struggle because they lack discipline, they struggle because they’re following guidance that was never designed to stick. In this conversation…
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Wow. What a year. 2025 has been an unforgettable year for Great Company. We’ve had so many incredible guests who’ve shared funny, inspiring and truly special conversations on the show. To celebrate another amazing year, I wanted to look back at some of those moments with you. These are conversations that made me see things differently, learn new th…
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Everyone loves a loud comeback — the announcement, the posts, the “I’m back” moment. But most real comebacks don’t look like that at all. They happen quietly. Privately. Long before anyone else notices. In this episode of Zero Distortion, we break down the quiet comeback — what it really means, why it works, and why rebuilding in silence is often t…
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One Simple Way to Make This Christmas Sacred You’ve got presents to wrap, a to-do list that’s growing by the minute, and a calendar that’s booked solid… and in the middle of it all, I’m about to suggest something that might sound completely countercultural. What if the best gift you could give yourself this Christmas was to silence the screens and …
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#244: Before we dive into vision boards, resolutions, and “new year, new me” energy, let’s pause to reflect. In this 5-minute solo pep talk, we’re doing something most people forget to: actually reflect on the year we just lived. Whether 2025 was beautiful, complicated, heavy, or all of the above, you deserve to take a breath and appreciate who you…
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Just when Janie thought life might be slowing down (and many of her friends were embracing retirement), she unexpectedly became a social media sensation — and influencer — almost overnight. Today’s guest is Susie’s content partner and best friend, Janie. The pair’s friendship might seem somewhat unusual, particularly with a 45-year age gap and the …
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Society has normalized the idea that mothers should work themselves to the breaking point during the holidays — that if they’re not burnt out, they’re doing it wrong. But what if this year could be different? In this raw and real episode, Emily Hamblin — neurodivergent mom of four and emotional health coach — reads “Funny, Funny Mother” (yes, throu…
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Does Christmas never live up to the version you remember from childhood? Or does it bring up painful memories that keep you stuck in the past? Or maybe you’re like I once was, feeling more like a curmudgeon than a bundle of holiday cheer. In this episode of Office Hours, I explain why the holidays so often surface disappointment, sadness, and annoy…
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This episode is brought to you by Branch Basics and BetterWild. As we get older, protecting brain health becomes more important than ever, and it’s becoming increasingly clear how powerfully everyday inputs shape the brain, often long before any cognitive symptoms appear. The good news is that simple, daily choices can have a massive impact on brai…
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In this insightful episode, host Wendy Sellers talks with Stacy Edgar, CEO and Co-Founder of Venteur, about how personalized health benefits can directly influence workplace culture and employee retention. Stacy breaks down the power of consumer-centric health models and introduces ICHRAs (Individual Coverage Health Reimbursement Arrangements) as a…
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A major education study found teachers give boys lower grades – but only when they know the student is a boy. Researchers from Switzerland compared anonymous national exams with teacher-graded tests and found the bias only appeared when the teacher knew the student was male. When school tests were graded blindly, boys performed as well as or better…
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Developmental paediatrician Dr Billy Garvey has seen a lot of kids with behavioural issue over the years, and there are ten things he wishes all parents understood about their kids mental health. From insecure attachment to separation anxiety to emotional difficulties – he gives us the low down on why kids get labelled ‘bad’ – and what’s really goi…
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Dr. Drew & Susan learned about gold, silver & retirement with Augusta – now it’s your turn: ⁠https://drdrew.com/gold⁠ • Psychotherapist Jonathan Alpert says “Trump Derangement Syndrome” is not in the DSM list of official mental illnesses – but he’s seen evidence of it in his own practice. Alpert says the symptoms are far more than simple political …
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Nick Reiner, 32 year old son of Hollywood director Rob Reiner & Michele Singer, was arrested for their murders this weekend. In past interviews, Nick told Dave of Dopey Podcast about his long history of severe addiction and mental health issues – and the countless times he dropped out of recovery programs, flew into fits of rage, and destroyed his …
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A man walks into an airport body scanner, and with eerie consistency, the machine flags the exact same part of his body. What could be going on? Search Engine investigates a Bermuda Triangle. Incognito Mode⁠, our ad-free, no-rerun, bonus episode feed. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/priva…
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In this hopeful and practical episode of the Parent Guide podcast, psychotherapist Matt Bulkley shares a transformative strategy to help your teen overcome pornography addiction—without shame or guilt. Discover how guiding your teen to vividly visualize their future spouse and children can ignite powerful intrinsic motivation, build self-discipline…
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If you're sick of having the same fights every 4-6 weeks, the thoughts of "are we compatible?", and that urge to run when things get hard - those are clues that your shadows miiiight be running the show, and the Gene Keys give you the exact map to transform them from relationship issues into deeper connection and trust in your relationship. #Winnin…
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We talked about guarding the gates of our eyes, asking the Lord to change our heart's desires, and now we are wrapping up our mini series on Matthew 6 with one last bang. When we think about being on social media, so much of it is about garnering the praise of man, being noticed by people. But, the way of the Kingdom is to follow the Holy Spirit. B…
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#243: What if you didn’t wait until January 1st to become your best self? What if the most powerful glow-up of your life started right now—even in the middle of holiday chaos, an overflowing to-do list, and a cookie-fueled social calendar? In this solo episode, Josie shares 7 intentional, identity-shifting power moves to help you end 2025 feeling g…
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When Gary’s son refuses to sleep night after night, he finds parenting inspiration in the most unlikely of places: yes, the Chuckie doll from the horror movie, Child’s Play. 🌈 Lost your EarPods? Procrastinating at your computer? Hate the sound of Jo's voice? Then you're in luck! 🍀 All episodes are available for your reading pleasure at www.anxietya…
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This episode is brought to you by LMNT, Cozy Earth, Fatty15, and Maui Nui. We all know muscle is important, but today’s guest takes it a step further, showing why it can truly be a life-changing, even life-saving, part of our health. He shares what his deep-dive research uncovered about the history of muscle and strength training, how our relations…
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Jason Donovan is one of the most interesting people I’ve ever met. I grew up knowing him as the golden boy from Neighbours so, it was surprising to hear how desperate he was to shake off that teenage heart throb image. Fame hit him young and fast, and before he’d had chance to figure out who he was, Jason found himself trapped in a world that expec…
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In this Snackable episode, Sarah DiLorenzo and Sally Bowery welcome parenting expert Lael Stone for a quick conversation about creating deeper connections with your children. Discover why empathy, play, and understanding are key to harmonious morning routines, and how playful strategies like the “getting dressed game” can transform daily challenges…
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Most people aren’t failing because they’re lazy. They’re failing because they’re trapped in the illusion of progress. You feel busy. You’re doing things. You’re making plans, setting goals, and “staying productive.” But nothing actually changes. In this episode of Zero Distortion, we break down why staying busy often feels like progress — and why i…
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The holidays are supposed to be the most wonderful time of the year but scrolling through social media in December can feel like a full-on spiritual battle. Everyone’s posting curated magic: matching pajamas, perfect trees, Pinterest-worthy cookies, exotic family vacations. Meanwhile, you’re just trying to figure out what to make for dinner. It’s a…
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