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Personal Trainer Development Podcasts

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Personal Trainer , Coach and people helper Larry Doyle , joined by colleague Daniel Daly sit down with you each week, sharing tips, insights and real world coaching to help simplify your health & fitness journey.We cut through the nonsense, fillers and BS to give you simple real life tips.
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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RESONANCE

Michael Trainer

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Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. W ...
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The Storm Fitness Academy Podcast

Jon Bond BSc (Hons), MSc, PGCE, QTS

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Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learni ...
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NLP demystified for personal development and business success! English NLP trainer Andy Smith shares with you useful tips and principles from NLP that you can use to get clear on what you really want, accelerate your success, and be more effective in your work, life, and relationships.
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The Accent Training Podcast is your go-to resource for free American accent training. Learn the American accent for free and strengthen your English communication skills. Listen to Pat, your personal American Accent Trainer, to develop the American accent through daily podcast lessons! Boost your professional skills with a versatile English sound and enhance your spoken English.
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Born and raised in Las Vegas and have been living in Thailand for over 7 years. Aside from being a teacher, I'm now a trainer, soon-to-be life/transformation coach, podcaster, speaker, writer and influencer. This podcast is about all things personal development with me reviewing a variety of books -- on top of bringing interviewees on to share their powerful message. Tune in and be sure to follow me in the links down below!
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The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Movement Podcast

Gray Cook and Dr. Lee Burton

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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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Are you ready to elevate your project management game? Welcome to a dynamic podcast designed to disrupt traditional thinking and revolutionize your approach to project management. Blending the powerful frameworks, methodologies, and mindsets of the PMBOK, Agile, Scrum, and Kanban, infused with a strong focus on personal development, this podcast delivers real-world strategies and transformative insights. Hosted by a seasoned professional holding PMP, CAPM, and CSM certifications and boasting ...
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Our podcast is designed for business leaders, managers, consultants, industry experts, and individuals who are passionate about driving change and promoting growth in their organisations or personal development. Each episode will delve into crucial topics such as mindset recalibration, visibility, and strategic planning. We will have insightful conversations about change management and innovative initiatives that can transform your approach to learning and development. Our aim is to equip yo ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Building Thriving Lifestyles

Oddrun Eik Gylfadottir

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Hi, Join Me! In this podcast, I share information aimed to help you build your thriving lifestyle as well as success stories from other people. You will find actionable knowledge on topics like health & fitness, habit building, skill development, personal boundaries, running, crossfit, digital detox, sleep, nutrition, recovery, work-life balance, sustainable schedule and more You can also get a little insight into how strive to thrive as I move through the world as a Business Owner, Personal ...
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Looking to grow in real estate or sharpen your mindset? This podcast dives into the strategies, stories, and insights that drive high performance in both business and life. Hosted by Adrian Bo, a respected industry expert with over 30 years of experience, each episode offers real-world advice, personal development tools, and market commentary you can actually use. Adrian is a sought-after trainer, speaker, and trusted media voice on Sydney’s property market, known for helping agents and clie ...
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Reframe and Rewire: Greatness Through Daily Routine

Michelle L Steffes, Author / Speaker / Trainer / Coach

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This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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The Fitness Business University Podcast — The #1 Fitness Business Podcast — is the go-to educational show for gym owners, by gym owners. Hosted by Vince Gabriele, a seasoned pro with 18 years in the trenches of the fitness industry, this podcast pulls back the curtain on the real strategies, systems, and money-making wisdom that have helped gyms around the world grow and thrive. If you’re a Gym Owner or Fitness Entrepreneur ready to get more clients, make more money, and free up your time to ...
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These sessions are recordings from Amelia's LIVE Q&A sessions on Facebook. We cover a variety of Dressage topics - from basic Dressage concepts up to more advanced exercises. "As a dressage trainer, my goal is to make good training accessible to everyone who is interested in learning. I want to help YOU learn to love your ride!" ~ Amelia
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These podcasts are easy to listen to and always gives you quick tips and goals to achieve after listening. Christina wants to empower you and help you be on the path to living your best life. Christina Rondeau who is an author, business coach, fitness guru, pro fighter and celebrity trainer offers you these podcasts to help guide you to be successful in your personal and professional life. This is your life journey and Christina shares her experience and stories to help guide you on yours. w ...
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Interviews, stories and lessons learned from experienced crisis leaders. Email the show at [email protected]. Being an effective leader in a corporate or public crisis situation requires knowledge, tenacity, and influencing skills. Unfortunately, most of us don't get much training or real experience dealing with crisis situations. On this podcast, we will talk with people who have lived through major crisis events and we will tap their experience and stories from the front lines of cr ...
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What up people? Welcome to my Podcast where I share content that flows from the blessings and burdens in my heart... Faith, Fitness, Music, Personal Development, Politics, and Culture. I'm a disciple of Jesus Christ. I am also a Pastor, Music Artist, Growth Coach, former Personal Trainer, & a student of LIFE. I love sharing the wealth and helping people win, ESPECIALLY in their relationship with God. That's what my channel is about. If there is any area that you'd love for me to share or eng ...
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Welcome to The Jeanette Jenkins Show your destination for health, wellness, positive energy, motivation and tools to improve the quality of your life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, each episode delivers motivational conversations, expert insights, and practical tools to help you elevate your life. With over 25 years of experience in training Jeanette has been known as one of the elite wellness professionals in Hollywood attracting a roster of A-List client ...
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Welcome to "Jagged Edge with Yogi Patel." As a certified Master Trainer and Harvard Business School alumnus with certifications in Management Essentials and Leadership, I bring over three decades of leadership experience to share practical insights on cultivating purpose, creativity, encouragement, and personal growth. Join me in navigating the essentials of empowerment, empathy, communication, and impactful leadership. Alongside my expertise, the podcast features interviews with leaders and ...
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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SPEAK TO ME FIRST PODCAST SHOW! Speaker-Trainer & HR Consultant: COACH Toye

Toye Johnson-Vincent, Motivational Speaker-Coach-HR Consultant AKA No Sugar-Coating COACH

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RESILIENCE is paramount for getting through almost anything LIFE has ever thrown at YOU! *Grief and Loss Family Dynamics Communication Challenges Living LIFE on Your Terms! Stress Management *RESILIENCE *EMPOWER *DIABETES TYPE 2 - Health & Wellness Career Management Career Transition Life Skills Journey Challenges Personal Development Professional Development
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This show, from the D2D Experts, is your ultimate resource for mastering door-to-door sales, direct sales techniques, and leadership skills. This podcast delivers actionable insights and strategies to help you excel in door-to-door sales, whether you're a salesman, entrepreneur, business owner, sales trainer, rep, or manager. Each episode features practical advice on improving sales performance, handling objections, and closing deals effectively. Discover how to build and lead high-performin ...
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The Gilesy Project

The Gilesy Project

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This podcast is about, people, their passions and personal development. I am mildly obsessed with personal development, ever since I started working for Nokia circa 2006 as a product trainer, experiencing being trained, training others and learning about people development I have been fascinated with the idea of personal growth. This lead to training and coaching in the tech and CrossFit worlds, among these two pivotal parts of my own development, I have a TON of other hobbies and passions, ...
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The BodyMindManagement Podcast (BMMPOD) is a podcast aimed to debate, rant and chit-chat about anything personal development related. Featuring interviews with prominent fitness personalities as well as entrepreneurs (including Kevin Hart's personal trainer Ron Everline), this podcast is here to help any listener get up, get out and get TO IT, with discussions on topics including: - Personal development - Entrepreneurship - Physical and mental improvement - Fitness Welcome to the chronicles ...
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Your Best Life

Jennifer Hailey

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All things related to mental health, physical health, spiritual health, and being the best version of you in an authentic way. I am a psychiatrist, osteopathic physician, hypnotherapist, Reiki Master, NASM certified trainer, and modern mystic. This is the place to find great content about how to move toward your personal development goals!
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Michelle O'Connor - career strategist, personal development trainer & creator of The Career Decision Canvas - shares her tips & insights on how to find more inspiring work & in-turn transform your future. Having worked as an international headhunter for many years, she now helps & inspires executives to take control of their careers and find more fulfilment. It's never too late and you're never too old.
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Agile Digital Business

Vickie Maris, speaker, Everything DiSC Authorized Partner / Trainer

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Glean applicable ideas from Agile Digital Business as your host, Vickie Maris, explores the topics of leadership, personal development, team development and team communications. Vickie is a speaker, facilitator, author and musician. In addition to speaking at conferences, she also facilitates sessions in staff retreats and workshops. She is a certified trainer and Authorized Partner - Everything DiSC and The Five Behaviors, as well as a certified facilitator. Vickie enjoys interviewing guest ...
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Uplevel your life, team, organization and the world with the power of "yes, and!" Unlock the power of "Yes, And" to transform your life, your work, and your world. Hosted by Avish Parashar, a funny keynote speaker and leading expert in applied improvisation, this podcast dives deep into the principles of improv comedy and shows you how to apply them to real-life challenges and opportunities. Whether you're a leader looking to inspire your team, an individual aiming to elevate your personal a ...
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Isaiah Jackson is a back against the wall type of marketer, United States Army Veteran, and Certified Personal Trainer. His controversial talks on business, marketing, relationships, and personal development will entertain, offend, or piss you off. Listener discretion advised.
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Taylor Empey is a Certified Fitness Trainer & Nutrition Specialist and a prominent member of the local health and fitness community in Salt Lake City, UT. Through his podcast he aims to provide high value fitness related information and knowledge products to others.
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Fundraising Freedom Podcast with Mary Valloni

Mary Valloni: Fundraising Coach, Consultant, Trainer

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Fundraising Freedom is a growing community of men and women who are raising funds to support the causes they love. In each episode, fundraising coach and award-winning author, Mary Valloni, takes a deep dive into topics like volunteer recruitment, event planning, major gift fundraising, and personal development. Episodes include featured interviews with top experts in each of these areas. Mary delivers motivating and thought-provoking messages while sharing stories of fundraisers who have fo ...
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The most important leadership skill... isn't a skill. It's the quality of your presence. In a world of constant disconnection, the ability to deepen your presence is what makes you memorable and believable. How you speak, listen, and connect— are all transformed, allowing you to turn ordinary conversations into extraordinary experiences. This principle is the foundation of The Mindful Coach Podcast where we explore the practice of presence and mindful communications in life and work - in way ...
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LumBaOne Podcast

lumbaonepodcast

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We believe that everyone has the potential to live their best life, no matter what obstacles they may face. We want to inspire you to pursue your dreams, overcome challenges, and live a life full of purpose and fulfillment. Our podcast will feature interviews with inspiring individuals who have overcome adversity and achieved great success, as well as discussions on personal development, mindset, health and wellness, relationships, and much more. Whether you’re looking for motivation to star ...
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Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance. Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest p ...
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Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life. Hosted by Eric Tung, an active police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience. Each episode features raw conversations, actionable insights, and interviews with leaders in law enforcement, wellness experts, veteran ...
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The Alpha Coding Podcast series was developed by Toni Elhoms, CCS, CPC, CPMA, CRC, AHIMA-Approved ICD-10-CM /PCS Trainer, CEO of Alpha Coding Experts, for professionals working in the medical coding, reimbursement, clinical documentation, and compliance industry. With new episodes dropping every Monday, the series provides an all-access pass to industry Pro-Tips that help you start your week off smarter! The series includes healthcare industry news, coding updates, career advice, personal de ...
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Communicate to Motivate

Jim Van Allan

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Combining entertaining stories, practical information, and relevant take-aways helping to improve your communication skills so you can feel motivated in all areas of life. Dr. Jim Van Allan is a speaker & trainer for schools and companies across the nation. He has over a decade worth of experience helping individuals and organizations with communication, leadership, and personal development skills. He is also a Professor of Communication Studies and teaches classes on communication, public s ...
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This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts with why Southern California just does the holidays better and slowly eases into a real, honest conversation about December, aging, marriage, empty nesting, money, convenience, and generosity. There …
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40) The benefits of filtering the water you wash yourself with. (20:24) Living in a toxic world. (23:41) Stern looks. (31:41) Reminiscing on 10 years of Mind Pump. (33:00) Attaching responsibility. (41:07) Speak…
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In this episode of The D2D Podcast, Sam Taggart sits down with Jon Gordon, best-selling author of The Energy Bus, The Carpenter, The One Truth and The 7 Commitments of a Great Team. Jon has coached leaders from top sports organizations and major companies. He shares lessons that help new and struggling reps develop grit, strengthen confidence, and …
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Scrum looks simple on paper. PMI makes sure you understand it under pressure. In this episode, we break down the Scrum 3-5-3 framework in plain language so it actually sticks. That means 3 Roles, 5 Events, and 3 Artifacts, plus how PMI expects you to think about them on the CAPM, PMP, and PMI-ACP exams. This is not a definitions episode. It’s about…
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In this episode, I share key takeaways that don’t only apply to money - as the book title infers - but all aspects of health, career and life. These concepts are tenets of human nature, and I run through how we may apply these lessons in a multi-faceted approach. In The Psychology of Money, Morgan Housel makes a compelling case that success with mo…
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What if the real reason you struggle to focus, remember what you read, or follow through on your goals has nothing to do with willpower or intelligence and everything to do with your values? In this episode, I sit down with world renowned human behavior expert Dr. John Demartini to explore how your values quietly control what you pay attention to, …
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Summary Jon Bond discusses the importance of understanding one's 'why' in the fitness industry, emphasising that a deeper purpose drives success and client engagement. He references Simon Sinek's TED Talk on the power of 'why' and shares personal insights on how finding one's purpose can transform a fitness career. Jon Bond highlights the significa…
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MAPS 15 FORTY PLUS What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) The effectiveness of the MAPS 15 protocol. (3:05) How we designed MAPS 40+. (4:48) Exercise substations in this version and what else is unique. (6:16) Reach 80% of your ultimate potential with this programming style. (10:24) Why is thi…
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Tired of buying bottles that promise the world and deliver little more than expensive urine? We went straight to the point: how to choose supplements that actually work, when to take them, and when to keep your wallet shut. No codes, no hype—just a clear path through the supplement maze. We start by reframing why supplements exist: to fill real gap…
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Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift" Here - https://www.patreon.com/posts/downside-and-of-145190430 Picture this: Someone with access to the best doctors and all the right connections still ends up facing a terrifying post surgery complication. In this Saturday Spill, Chalene shares the story that…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58) Errand boy. (32:25) Reinforcing good behaviors rather than negative ones. (34:40) Liquid Botox. (46:43) Leg extensions suck! (47:35) #ListenerCoaching call #1 – I've hit a weight-loss plateau. Ple…
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This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite purchases of 2025 that actually made everyday life easier, comfier, and more enjoyable, from sleep upgrades and style shortcuts to wellness tools that truly earned a permanent spot in her routine. Then the conversation shifts into her most binge worthy documen…
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This week’s Growing and Developing With Your Horse Q and A was a really special one, as my mom JoElyn stepped in to host it. She shared so much wisdom from her own riding journey, from choosing horses to developing bend, setting goals, and learning to truly love the horse you have at every stage. Why bend matters JoElyn spent time explaining why be…
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Why Am I Feeling Alone And Feeling........? In this powerful longer episode, I dive into the hidden causes of loneliness — why we feel alone, why it often starts as protection, and how we unintentionally reinforce it with the wrong questions. Then I'll guide you through a gentle, refined hypnosis process to help you reconnect with yourself, shift y…
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Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57) Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55) Protein, the ULTIMATE macronutrient. (20:50) Probiotics are the first fat-burning supplement. (24:49) Pushing your body to its limits. (28:58) There is money in life. (35:04) Fun Facts with Jus…
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If you enjoyed this podcast, we'd love to hear from you! S4: E2 What happens when success on paper doesn’t match how you feel inside? In this powerful conversation, performance psychologist, entrepreneur and author Baiju Solanki shares how redefining success, removing interference and getting radically honest transformed his career and his life. Fr…
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Over the last decade, I’ve helped thousands of coaches get complete clarity over their brands, attract the right type of clients, and build a business they actually enjoy running. In this episode, I break down the complete system that helps coaches keep their clients for over 12 months. The exact system that helps coaches grow without the constant …
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(Part 2 of 2!) Blue Grit started largely focused on physical health through fitness and stress management through peer support and other mental health support. Joining me in this episode are two returning guests: Matt Domyancic and Anthony Shefferly, two absolute physical AND mental beasts. What do I mean by mental beasts? Beyond the cognitive inte…
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Revolutionizing Recruitment with SuperHired featuring Josh HillIn this conversation, Josh Hill discusses the innovative approach of SuperHired in transforming the recruitment process. He emphasizes the flaws of traditional hiring methods, the importance of understanding both candidate and company contexts, and the role of AI in recruitment. Josh ad…
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Being a Good Man, Husband, and Father with Larry Hagner The impetus behind his new book. (1:45) The drift. (2:42) The loneliness epidemic for men. (6:02) The hungriness generation of dad's. (7:21) How to navigate through the fork in the road. (8:28) The common themes that are most difficult for men. (9:57) The importance of understanding your partn…
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Sick of Being Stuck Under $25K a Month? Click below to learn how to break past it in the next 60 days: https://gymbizaccelerator.com/ Podcast Summary In this deeply personal episode of Business Secrets for Gym Owners, Vince opens up about the passing of his mother just one week prior. What begins as an emotional, vulnerable reflection becomes one o…
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If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so many women carry during the holidays, from money stress and body image to resentment in relationships and pressure to make everything perfect. She shares…
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Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Training and fueling your teenage kids, and labor-driven school projects. (20:16) The birth of AI consciousness. (26:01) Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28) Thanksgiving festivities. (43:36) Adam updates on the audience on how he is re…
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In this episode of The D2D Podcast, Hunter Lee welcomes Patrick Brien (CEO) and Dan Ringen (VP of Business Development) from SPCloser, an AI-powered coaching platform for door-to-door and in-home sales teams. With experience at companies like Fleetmatics, Boeing, NASA, and the Cleveland Guardians, Pat and Dan bring a data-driven approach to improvi…
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Rejection hurts, but it also sharpens you. This episode breaks down how being overlooked, dismissed, or underestimated can become the exact pressure that turns you into a leader people respect. Inside this conversation, you’ll hear the real mindset shift behind going from Rejected PM to Respected PM. No fluff. No theory. Just practical insight that…
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Blue Grit started largely focused on physical health through fitness and stress management through peer support and other mental health support. Joining me in this episode are two returning guests: Matt Domyancic and Anthony Shefferly, two absolute physical AND mental beasts. What do I mean by mental beasts? Beyond the cognitive intelligence (which…
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Trauma does not just live in your memories. It reshapes your brain. It can shrink your hippocampus, disrupt your prefrontal cortex, heighten your stress response, and leave you feeling stuck in survival mode. But the good news is this. Your brain is not fixed. It can heal. It can rewire. And one of the most powerful tools to rebuild a trauma-affect…
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In this episode, I sit down with Alvin Law – an international Hall-of-Fame keynote speaker, Emmy Award winner, and award-winning musician who was born without arms and built a remarkable life by refusing to let other people's labels define him. Alvin and I talk about what it really means to step into your greatness when your life doesn't look like …
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Summary Jon Bond discusses the principles of strength training from the Iron Age, emphasising simplicity, consistency, and the importance of foundational exercises. He highlights the benefits of training the body as a connected system, the value of progressive overload, and the significance of maintaining a healthy lifestyle. Jon Bond also reflects…
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MAPS 15 STRONG The MAPS 15 protocol for better performance & results! (1:26) The importance of exercise selection and the winning formula of MAPS Strong. (3:56) Novel exercises that develop muscle. (8:10) The components of MAPS 15 Strong. (9:52) Explaining some unique exercise selections. (11:27) Get MAPS 15 Strong today! (22:39) Related Links/Prod…
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Ever wonder why the 2pm slump hits even on “good” sleep? We pull apart the caffeine loop—from the adenosine blockade that masks true fatigue to the half-life math that keeps stray milligrams humming along when you’re trying to drift off. Larry and Daniel get honest about intake, tolerance, a hospital scare that prompted a rethink, and the simple sh…
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Struggling with judgment about your body size? In this episode of The Jeanette Jenkins Show, Jeanette sits down with her sister Camille to break down the truth about body positivity, size discrimination, and why you can never know someone’s health by looking at them. Camille shares her journey through years of unexplained weight gain, finally disco…
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Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00) Illustrating why it's important to understand ALL factors in a study. (22:10) Glistening beard. (32:37) Male models and awkw…
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Last night’s Q and A was such a fun conversation about horse personalities and how to adjust your riding to match the horse you have. Stacie joined us live, which was a treat because many of you know her from the comments section and as a Strides member. We covered everything from reading your horse’s natural tendencies to adjusting your own energy…
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Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone symptoms most doctors overlook and explains what is actually happening with estrogen, progesterone, and testosterone when you suddenly have brain fog, mood…
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Tonight in Uluwatu, under the brightest supermoon we’ll see for the next 17 years, I dropped into a powerful download about the future of Resonance — and about the future of human connection itself. In this episode, I share: ✨ Why full moons act as natural rites of passage 🌊 How the ocean and awe reset our nervous system 🔥 The breakthrough vision f…
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Come And Play For A Change In this slightly longer Five-Minute Quickie, I'm inviting you to do something different… to come and play. Play with ideas, play with possibilities, and play with the truth about those heavy beliefs we sometimes carry like "I've got no one." In this FMQ, we explore: How "I've got no one" is a belief, not the truth Why eve…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: How to use carbs fo…
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What happens when a seasoned physical educator brings 31 years of experience into a conversation about the future of fitness, wellness, and youth health? In this episode of the Movement Podcast, we sit down with Massachusetts Physical Education Teacher of the Year Rick Vittum to talk about the state of youth movement, what’s broken in the system, a…
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If you enjoyed this podcast, we'd love to hear from you! In this bonus episode, Julia and Valerie talk openly about what networking is really about. It’s not the awkward card-swapping kind, but the kind that leads to real relationships, unexpected opportunities and even co-hosting a podcast. From the cringe of speed networking to the value of showi…
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