Best Perry Wirth Podcasts (2025)

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Approaching Athletic Development & Competition in Children Ages 7-10 (Skills & Mini Milestones) with Chandler Lewis 1:08:20

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2M ago1:08:20

1:08:20

How can you support your child’s “golden age” of growth without pushing too far, too soon? Between the ages of seven and ten, something amazing happens: kids stop just playing sports and start learning how to compete. In this episode of Inside the Wave, Perry Wirth sits down with returning guest Chandler Lewis, swim coach and Certified Mental Perfo…

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Approaching Athletic Development & Competition in Children Ages 3-6 (Play-First Foundations) with Chandler Lewis 59:30

3M ago59:30

59:30

How do you know when your child is ready for competition — and how do you make sure it stays fun? In this first episode of a four-part series on youth sports readiness, host Perry Wirth welcomes back returning guest Chandler Lewis — sports psychologist, personal trainer, and competitive swim coach who has guided thousands of kids from their very fi…

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Fueling the 30+ Grappler: Nutrition, Supplements, and Recovery with Kodi Volpano 1:18:26

5M ago1:18:26

1:18:26

What does fueling your body actually look like when you’re training BJJ in your 30s and beyond? In this episode, Perry sits down with Kodi—a brown belt, sports nutritionist, and lifelong tinkerer with deep roots in both the kitchen and the gym. They unpack what it really takes to support performance and longevity for grapplers juggling work, family…

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Philosophy on the Mat: Exploring Stoicism Through BJJ with Jon Friedland 1:16:12

7M ago1:16:12

1:16:12

What can an ancient philosophy teach you about Jiu-Jitsu—and life? In this episode of Inside the Wave, Perry sits down once again with Jon Friedland—BJJ black belt, longtime instructor, and founder of Neutral Ground—to explore the connection between Stoicism and Brazilian Jiu-Jitsu. They dive deep into how Stoic principles like emotional control, r…

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Optimizing Your Body for BJJ with Keith Shimon 1:14:17

8M ago1:14:17

1:14:17

Ever feel like something’s holding your body back—but you can’t quite pinpoint what it is? In this episode of Inside the Wave, Perry sits down with Keith Shimon, co-founder of Body Activation and a specialist in performance training, injury recovery, and human adaptation. Keith’s been in the game for decades—working with NFL athletes, MLB players, …

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Sports Psychology with Chandler Lewis 1:27:22

9M ago1:27:22

1:27:22

How do you handle frustration when BJJ gets tough? In this episode of Inside the Wave, I had the honor of sitting down with Chandler Lewis, a Personal Trainer, Competitive Swim Coach, and Master’s graduate in Sports Psychology. We discussed the mental side of Brazilian Jiu-Jitsu—dealing with frustration, plateaus, and performance anxiety. Chandler …

1
Ava's Journey from Student to Leader 1:00:26

11M ago1:00:26

1:00:26

In this episode of Inside the Wave, I catch up with Ava, one of the most dedicated members of our Utopia community. From her first day on the mats as a nervous teenager to becoming a key leader in our programs, we've watched her transform into an inspiring role model. We’ve seen her push through challenges, support new students, and truly embody wh…

1
The Mindset Movement with Coach Vern 58:53

1y ago58:53

58:53

What separates a fixed mindset from a growth mindset? In this episode of Inside the Wave, I chat with Coach Vern, Utopia’s Director of Martial Arts, fresh off an intense cage grappling match! We dive into overcoming fear, building resilience, and the small mental shifts that create big life changes. Coach Vern shares powerful stories and practical …

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Aaron Rindt's Jiu-Jitsu Journey 52:30

1y ago52:30

52:30

In this episode of Inside the Wave, I sat down with Aaron Rindt—jiu-jitsu practitioner, coach, and longtime member of Utopia. Aaron’s journey is one of resilience and transformation, offering a candid glimpse into how martial arts shaped his life. We explored Aaron’s path from UFC-inspired curiosity to becoming a dedicated jiu-jitsu coach. Key them…

1
Injury Prevention and Longevity on the Mats with Joby Philip, PT, DPT 1:00:15

1y ago1:00:15

1:00:15

In this episode of Inside the Wave, I had the pleasure of sitting down with Dr. Joby Phillip, a Brazilian Jiu-Jitsu practitioner and Doctor of Physical Therapy. With a wrestling background and years of experience in physical therapy, Dr. Joby shared his journey and insights into keeping the body healthy and strong for Jiu-Jitsu. We talked about how…

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Spectacle to Sport: The Growth of the Combat Sport Industry with Dan LaSavage 1:00:09

1+ y ago1:00:09

1:00:09

In this episode of Inside the Wave, I had the pleasure of sitting down with my friend Dan LaSavage, the founder of Combat Corner, a company that has grown significantly since its inception in 2007. We delved into the fascinating journey of Combat Corner, from its humble beginnings in a small shop next to an Indian restaurant to its current status a…

1
Police BJJ Training with Bob 1:04:19

1+ y ago1:04:19

1:04:19

In this episode of the Inside the Wave podcast, I had the pleasure of sitting down with Bob Duffy, a longtime friend and a significant figure in both the jiu-jitsu and law enforcement communities. Bob is not only a gym owner but also a seasoned law enforcement officer (LEO) and a dedicated trainer for other officers. Our conversation delved deep in…

1
The Enlifted Mindset with Mark England 59:52

1+ y ago59:52

59:52

In this episode of "Inside the Wave," I had the pleasure of interviewing Mark England, a communication and mindset coach from Enlifted Coaching. Mark shared his journey from being a former fighter with a victim mentality to becoming a coach who helps others transform their mindset through language and breath control. Mark discussed the importance o…

1
Keeping BJJ In the Family with Steve and Audrey Hanson 42:54

1+ y ago42:54

42:54

Welcome to another exciting episode of the Inside the Wave podcast! In this episode, I had the pleasure of sitting down with two of my favorite students at Utopia Martial Arts, Steve and Audrey. Steve, a dedicated member of the community for 13 years, and Audrey, who started training at the young age of 7, shared their journey in the world of grapp…

1
Physical & Spiritual Benefits of BJJ with Tanner Brooks 40:54

1+ y ago40:54

40:54

Welcome to episode three of Inside the Wave! Today, I had the pleasure of sitting down with one of my dedicated students, Tanner Brooks. Tanner, who owns a tree cutting service, shared his journey into Jiu Jitsu and how it has impacted his life. Tanner recounted how he stumbled upon Jiu Jitsu through a Facebook ad offering a two-week free trial. In…

1
Wisconsin's BJJ Evolution and It's Life Lessons with Jon Friedland 46:54

2y ago46:54

46:54

In this episode of Inside the Wave podcast, I had the pleasure of interviewing my BJJ coach and mentor, Jon Friedland. Jon shared his journey into the world of Jiu-Jitsu, starting in the late 90s after being inspired by the performances of Royce Gracie in the early UFCs. He discussed how the perception of martial arts shifted after witnessing the e…

1
The Mission 35:28

2y ago35:28

35:28

Welcome to the first episode of Inside the Wave with Perry Wirth, brought to you by Utopia. Today, we're delving into the heart of our mission at Utopia and exploring why our vision, coupled with Brazilian Jiu-Jitsu, is vital for our community. Join us as we share the inspiring journey of Coach Vern - a military veteran turned technologist, now the…