Best Perimenopausesymptoms Podcasts (2026)

1
Everyone Changes. Not Everyone Comes With You. 59:16

Play Pause

22d ago59:16

59:16

Midlife has a funny way of holding up a mirror and asking, "So… you still good with all these people in your life?" And suddenly you're standing there, hormonal, overstimulated, and realizing half your friendships were built on versions of you that don't even exist anymore. In this episode, we go all in on friendship in midlife - the pivots, the gr…

1
Everyone Changes. Not Everyone Comes With You. 59:16

22d ago59:16

59:16

Midlife has a funny way of holding up a mirror and asking, "So… you still good with all these people in your life?" And suddenly you're standing there, hormonal, overstimulated, and realizing half your friendships were built on versions of you that don't even exist anymore. In this episode, we go all in on friendship in midlife - the pivots, the gr…

1
Talking Trauma (This Time, On Her Terms) 44:20

1M ago44:20

44:20

You know those stories that live under your skin for decades? The ones that get louder when life gets quieter? This episode is one of those. My guest, my friend - Lenore, isn't here to rehash horror for your shock or sympathy. She's here because she's finally ready to own the story that nearly broke her... and the healing that's reshaped her ever s…

1
Talking Trauma (This Time, On Her Terms) 44:20

1M ago44:20

44:20

You know those stories that live under your skin for decades? The ones that get louder when life gets quieter? This episode is one of those. My guest, my friend - Lenore, isn't here to rehash horror for your shock or sympathy. She's here because she's finally ready to own the story that nearly broke her... and the healing that's reshaped her ever s…

1
Healing with Humour: How Marvelous Marla Reinvented Midlife (and Herself 43:55

2M ago43:55

43:55

Ever feel like your career is running you instead of the other way around? Or that you've outgrown the version of yourself that once fit neatly into your LinkedIn bio? Meet Marla Simlett - or as she's better known, Marvelous Marla - a woman who walked away from corporate HR, a pension, and predictability to chase something far scarier: joy. In this…

1
Healing with Humour: How Marvelous Marla Reinvented Midlife (and Herself 43:55

2M ago43:55

43:55

Ever feel like your career is running you instead of the other way around? Or that you've outgrown the version of yourself that once fit neatly into your LinkedIn bio? Meet Marla Simlett - or as she's better known, Marvelous Marla - a woman who walked away from corporate HR, a pension, and predictability to chase something far scarier: joy. In this…

1
Midlife, Reinvented: How Janet Lewis Turned a Career Pivot into a Powerhouse Women's Network 57:11

2M ago57:11

57:11

What if midlife wasn't a crisis but a calling? When entrepreneur Janet Lewis hit that inevitable midlife "what now" moment, she didn't retreat or play it safe. She reinvented herself. After decades in e-commerce and corporate consulting, she traded the hustle for human connection and built a thriving network that's redefining how women in business …

1
Midlife, Reinvented: How Janet Lewis Turned a Career Pivot into a Powerhouse Women's Network 57:11

2M ago57:11

57:11

What if midlife wasn't a crisis but a calling? When entrepreneur Janet Lewis hit that inevitable midlife "what now" moment, she didn't retreat or play it safe. She reinvented herself. After decades in e-commerce and corporate consulting, she traded the hustle for human connection and built a thriving network that's redefining how women in business …

1
Renovating Your Life, Not Just Your Home - Midlife, Menopause & Meaning with Louise Neil 49:46

3M ago49:46

49:46

We're bombarded with headlines about the "downside" of midlife - wrinkles, weight gain, and waning energy. But here's the truth: this season isn't just about loss, it's about renovation. In this episode, we sit down with Louise Neil, Women's Career Empowerment Strategist and founder of Menomentum, a movement reshaping how menopause is understood an…

1
Renovating Your Life, Not Just Your Home - Midlife, Menopause & Meaning with Louise Neil 49:46

3M ago49:46

49:46

We're bombarded with headlines about the "downside" of midlife - wrinkles, weight gain, and waning energy. But here's the truth: this season isn't just about loss, it's about renovation. In this episode, we sit down with Louise Neil, Women's Career Empowerment Strategist and founder of Menomentum, a movement reshaping how menopause is understood an…

1
What happens when the glossy fashion world no longer lights you up - and burnout pushes you to the edge? You pivot. Hard. 35:28

4M ago35:28

35:28

In this episode of the She2.0 Podcast, I sit down with Elisa Kosonen, a former fashion editor turned registered holistic nutritionist and founder of 14 Carrots - a practice helping women reclaim their energy, resilience, and joy in midlife. We talk about:✨ The scary-but-thrilling reality of making a midlife career pivot✨ Burnout red flags every wom…

1
What happens when the glossy fashion world no longer lights you up - and burnout pushes you to the edge? You pivot. Hard. 35:28

4M ago35:28

35:28

In this episode of the She2.0 Podcast, I sit down with Elisa Kosonen, a former fashion editor turned registered holistic nutritionist and founder of 14 Carrots - a practice helping women reclaim their energy, resilience, and joy in midlife. We talk about:✨ The scary-but-thrilling reality of making a midlife career pivot✨ Burnout red flags every wom…

1
Menopause like a boss - Shirley answers the top questions around hormones & health! 54:31

9M ago54:31

54:31

Menopause can be confusing- agree? Shirley's stepping up to the plate with answers to your biggest, juiciest questions—think hormones, hot flashes and how to get what you need from your doctor. With her signature wisdom, she's dishing out real-world advice, expert insights, and the kind of motivation that makes you want to actually take action and …

1
Menopause like a boss - Shirley answers the top questions around hormones & health! 54:31

9M ago54:31

54:31

Menopause can be confusing- agree? Shirley's stepping up to the plate with answers to your biggest, juiciest questions—think hormones, hot flashes and how to get what you need from your doctor. With her signature wisdom, she's dishing out real-world advice, expert insights, and the kind of motivation that makes you want to actually take action and …

1
5 Game-Changing Hormone Hacks 58:59

9M ago58:59

58:59

Welcome back to She2.0, where we keep it real about life, hormones, and everything in between. Today, we're diving into a topic that so many women struggle with—menopause. Joining us is Sarah Gibson, Founder of Vitality Health Matrix, who knows firsthand just how challenging this phase of life can be. After shedding 4 stones during her own perimeno…

1
5 Game-Changing Hormone Hacks 58:59

9M ago58:59

58:59

Welcome back to She2.0, where we keep it real about life, hormones, and everything in between. Today, we're diving into a topic that so many women struggle with—menopause. Joining us is Sarah Gibson, Founder of Vitality Health Matrix, who knows firsthand just how challenging this phase of life can be. After shedding 4 stones during her own perimeno…

1
Why the truth hurt and how it led me to count calories - properly this time! 1:10:02

10M ago1:10:02

1:10:02

In advance of this episode, I sent Sara Frenza, published fitness model, writer, nutrition & body transformation coach and the owner of Sara Frenza Fitness and Nutrition, my weekly food journal and exercise log. I was feeling righteous because I had cut wine out during the week, added Pilates, yoga and weight training to my agenda and yet I still g…

1
Why the truth hurt and how it led me to count calories - properly this time! 1:10:02

10M ago1:10:02

1:10:02

In advance of this episode, I sent Sara Frenza, published fitness model, writer, nutrition & body transformation coach and the owner of Sara Frenza Fitness and Nutrition, my weekly food journal and exercise log. I was feeling righteous because I had cut wine out during the week, added Pilates, yoga and weight training to my agenda and yet I still g…

1
Drink or dose? That is the question (so tune in for the answer!) 56:51

11M ago56:51

56:51

Welcome back to the She2.0 podcast! Today I'm in conversation with Laura Bradburn, Owner & Founder of Branch Out Wellness and Holistic Health Consultant. Following up to dry January, I confess a few things to Laura about my perspective on alcohol and my own personal habits. Don't judge because I went out on a limb to be honest for the benefit of th…

1
Drink or dose? That is the question (so tune in for the answer!) 56:51

11M ago56:51

56:51

Welcome back to the She2.0 podcast! Today I'm in conversation with Laura Bradburn, Owner & Founder of Branch Out Wellness and Holistic Health Consultant. Following up to dry January, I confess a few things to Laura about my perspective on alcohol and my own personal habits. Don't judge because I went out on a limb to be honest for the benefit of th…

1
Forever Young: Navigating Business When Your Brand Doesn't Age (But You Do) 23:58

1y ago23:58

23:58

Have you ever wondered what happens when your brand stays young, but you don't? It's a reality many entrepreneurs face, especially in industries focused on families and kids. In our latest podcast episode, we sit down with Julie Cole, co-founder of the beloved brand Mabel's Labels, to explore this fascinating and often overlooked aspect of aging. J…

1
Forever Young: Navigating Business When Your Brand Doesn't Age (But You Do) 23:58

1y ago23:58

23:58

Have you ever wondered what happens when your brand stays young, but you don't? It's a reality many entrepreneurs face, especially in industries focused on families and kids. In our latest podcast episode, we sit down with Julie Cole, co-founder of the beloved brand Mabel's Labels, to explore this fascinating and often overlooked aspect of aging. J…

1
Aging Powerfully: Changing the Narrative on Life's Journey 47:36

1y ago47:36

47:36

This episode of Girl with a Pearl dives into the transformative power of aging with purpose. But this journey doesn't begin in later years—it starts with how we view aging and respect our elders from a young age. How we honor and value the wisdom, experiences, and contributions of individuals across every stage of life defines the strength of our c…

1
Aging Powerfully: Changing the Narrative on Life's Journey 47:36

1y ago47:36

47:36

This episode of Girl with a Pearl dives into the transformative power of aging with purpose. But this journey doesn't begin in later years—it starts with how we view aging and respect our elders from a young age. How we honor and value the wisdom, experiences, and contributions of individuals across every stage of life defines the strength of our c…

1
Psychedlic therapy- more than just a trip 48:37

1y ago48:37

48:37

In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You'll gain a deeper understanding of the therapeut…

1
Psychedlic therapy- more than just a trip 48:37

1y ago48:37

48:37

In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You'll gain a deeper understanding of the therapeut…

1
Some 'pearls of wisdom' I learned the hard way 26:44

1y ago26:44

26:44

Today's episode is starring me, Jacquie Court. I have shared so many stories from experts and amazing women but I've never really shared my own. In fact, my story is the reason I started She2.0 because I didn't want anyone else to suffer. From our first period to our last, we need support, education and resources. However, that was not my experienc…

1
Some 'pearls of wisdom' I learned the hard way 26:44

1y ago26:44

26:44

Today's episode is starring me, Jacquie Court. I have shared so many stories from experts and amazing women but I've never really shared my own. In fact, my story is the reason I started She2.0 because I didn't want anyone else to suffer. From our first period to our last, we need support, education and resources. However, that was not my experienc…

1
What happens when your doctor dismisses you? 37:48

1y ago37:48

37:48

Stop me if you've heard this before. A woman walks into her doctor's office and tells him she thinks she's having 'symptoms'. He dismisses her and says one of many things. A. It's all in your head. B. Well you're at that age or C. You just need to get more exercise? So many women complain of having their concerns dismissed by their healthcare pract…

1
What happens when your doctor dismisses you? 37:48

1y ago37:48

37:48

Stop me if you've heard this before. A woman walks into her doctor's office and tells him she thinks she's having 'symptoms'. He dismisses her and says one of many things. A. It's all in your head. B. Well you're at that age or C. You just need to get more exercise? So many women complain of having their concerns dismissed by their healthcare pract…

1
Girl with a Pearl 30:44

1+ y ago30:44

30:44

Welcome back to the She2.0 Podcast where we explore the unique journey of midlife with wisdom, humor, and inspiration! This is the first episode of the Fall and we're calling this season, "Girl with a Pearl". Why? Because we've spoken to so many incredible experts who have been generous with their wisdom, advice and resources and now we want to hea…

1
Girl with a Pearl 30:44

1+ y ago30:44

30:44

Welcome back to the She2.0 Podcast where we explore the unique journey of midlife with wisdom, humor, and inspiration! This is the first episode of the Fall and we're calling this season, "Girl with a Pearl". Why? Because we've spoken to so many incredible experts who have been generous with their wisdom, advice and resources and now we want to hea…

1
Age IS just a number - on the back of her SOCCER JERSEY! 55:26

1+ y ago55:26

55:26

Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing internatio…

1
Age IS just a number - on the back of her SOCCER JERSEY! 55:26

1+ y ago55:26

55:26

Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing internatio…

1
Changing the narrative around midlife and menopause 47:46

1+ y ago47:46

47:46

As a woman I can't say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It's such an important transition in a woman's life so why hide it? However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes …

1
Changing the narrative around midlife and menopause 47:46

1+ y ago47:46

47:46

As a woman I can't say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It's such an important transition in a woman's life so why hide it? However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes …

1
Seasonal Affective Disorder - what you should know 22:17

2y ago22:17

22:17

As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplants, craving sunlight, and chlorophyll in equal measure…

1
Seasonal Affective Disorder - what you should know 22:17

2y ago22:17

22:17

As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplants, craving sunlight, and chlorophyll in equal measure…

1
Are you too old to wear this? 40:10

2y ago40:10

40:10

I'm a personal believer that you dress for your style and your energy - not your 'age'. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression? I click away from articles that talk about how to dress 'for your age. or how …

1
Are you too old to wear this? 40:10

2y ago40:10

40:10

I'm a personal believer that you dress for your style and your energy - not your 'age'. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression? I click away from articles that talk about how to dress 'for your age. or how …

1
Ready to ring in 2024 with some good, clean fun? 1:12:49

2y ago1:12:49

1:12:49

If anyone loves their wine, it's me! I don't drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don't want a glass, I am easily swayed when others around me are enjoying a glass and I inev…

1
Ready to ring in 2024 with some good, clean fun? 1:12:49

2y ago1:12:49

1:12:49

If anyone loves their wine, it's me! I don't drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don't want a glass, I am easily swayed when others around me are enjoying a glass and I inev…

1
What you need to know about Intermittent Fasting 1:06:31

2y ago1:06:31

1:06:31

For many years I've struggled to find the best fitness routine, the best food choices, the best way to feel better. This journey began before I even realized I was in perimenopause. As I entered post-menopause, I started to see what people were talking about. Things were changing. More to the point – things were getting tighter. Snug. Ugh. I've exp…

1
What you need to know about Intermittent Fasting 1:06:31

2y ago1:06:31

1:06:31

For many years I've struggled to find the best fitness routine, the best food choices, the best way to feel better. This journey began before I even realized I was in perimenopause. As I entered post-menopause, I started to see what people were talking about. Things were changing. More to the point – things were getting tighter. Snug. Ugh. I've exp…

1
Can mushrooms help with menopause? 44:06

2+ y ago44:06

44:06

It's the final podcast of the season and what better way to end the season than a conversation about …. MUSHROOMS! Hold your horses though – we're not talking about the woo-woo kind. I am talking to the founder of Micropause - Functional mushrooms, plant powered adaptogen perimenopause symptom relief gummies for all stages of your evolving midlife …

1
Can mushrooms help with menopause? 44:06

2+ y ago44:06

44:06

It's the final podcast of the season and what better way to end the season than a conversation about …. MUSHROOMS! Hold your horses though – we're not talking about the woo-woo kind. I am talking to the founder of Micropause - Functional mushrooms, plant powered adaptogen perimenopause symptom relief gummies for all stages of your evolving midlife …

1
Can a lifestyle change make a difference in menopause? 50:03

2+ y ago50:03

50:03

Dr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about improving our quality of life through menopause. From weight loss sleep, Dr. Steyn covered so much ground and leaves us with solutions to budging those stubborn pounds, better sleep and happiness all around! Speaking of happiness – did you know that 90% of our happ…

1
Can a lifestyle change make a difference in menopause? 50:03

2+ y ago50:03

50:03

Dr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about improving our quality of life through menopause. From weight loss sleep, Dr. Steyn covered so much ground and leaves us with solutions to budging those stubborn pounds, better sleep and happiness all around! Speaking of happiness – did you know that 90% of our happ…

1
The culprit behind those stubborn pounds 57:28

2+ y ago57:28

57:28

In this episode of the She2.0 Podcast, I'm chatting with Monika Tupholme, BSc., CPT, PN, CFN to get to the bottom of the pounds (or fluff) that won't budge. Monika is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to help them lose hormonal inches and reconnect with who t…

1
The culprit behind those stubborn pounds 57:28

2+ y ago57:28

57:28

In this episode of the She2.0 Podcast, I'm chatting with Monika Tupholme, BSc., CPT, PN, CFN to get to the bottom of the pounds (or fluff) that won't budge. Monika is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to help them lose hormonal inches and reconnect with who t…